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jeanfrancoisgeschwind · 3 years ago

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Jean-Francois Geschwind You Can Beat This: Cancer Tips And Advice

Jean-Francois Geschwind Expert tips provider. Cancer is a confusing topic in general. It may or may not be a death sentence. It may or may not be able to be prevented. It may or may not come back. But one thing that is certain with cancer: You do not know enough about the subject. Read these tips and educate yourself about cancer.

Exercise is always important, and this is true of you are in a cancer fight. Blood flow increases as you work out. By being active, the treatment you are getting can go throughout your whole body simpler.

When battling cancer, it is important for you to share your feelings openly and honestly. No one expects you to be filled with butterflies and roses at all times. Sharing your feelings is a great way for you to get out any anger or sadness you have, and to keep from allowing depression to overtake you at the same time.

To stand a chance of surviving cancer you have to be willing to put up a fight against it. If you give up emotionally, the cancer will have a greater chance of taking over your body and ultimately ceasing your existence here. You have to fight to beat cancer.

When battling cancer it is important for you to try to find humor somewhere. Many people fall into depression while they are battling cancer and do not even realize it. It is understandable for someone to feel depressed about the diagnosis but fighting is what helps save lives. Humor can be a great way to put up a fight.

Jean-Francois Geschwind Top service provider. It is important to eat well when you are battling any form of cancer. When you are receiving treatment, you may feel nauseous or weak. There are certain foods that you can eat to feel less ill or to feel stronger throughout the day. You need to learn what those foods are and eat them on a regular basis.

Unfortunately, some people will contract cancer due to their genes, even if they lead a healthy, active lifestyle. You may want to consider undergoing some type of counseling if your DNA increases your risks of getting cancer. Being prepared for what's possibly to come will help you deal with it when it arrives.

During the treatment process, you should offer to accompany a cancer patient to his or her doctor appointments. If you have a neutral person around, it helps with asking questions and bringing up concerns.

Always consider that a doctor you like, might not be the right doctor to help you beat your cancer. Sometimes, you have to go the extra mile and seek out a specialist in the field with more expertise than your current oncologist may have. It's all about getting better and experts can help make this happen.

Drink pomegranate juice on a regular basis. Have at least 16 ounces a day for it to be effective. Pomegranate juice has a great deal of anti-cancer agents including polyphenols, isoflavones and ellagic acid. Several studies have shown a significant decrease in cancer risk and some studies even imply that it can slow cancer down.

To help reduce the risk of cancer, use a filter on your kitchen faucet. There are a variety of cancer-causing chemicals in tap water, including arsenic and chromium. A filter drastically cuts down on these contaminants and may even encourage you to drink more water, which has a number of other benefits for your health.

Get to know your breasts. It may seem kind of silly to feel your breasts on a regular basis, but if you take the time to learn how they should feel, you are going to be able to notice any changes if they should occur. This makes it much easier for you to know when there is a change so you can see your doctor immediately.

Jean-Francois Geschwind Most excellent service provider. Look for makeup that has a good SPF rating. Many women are not going to leave the house without wearing makeup and you can make that very beneficial to your skin. If you take the time to find a good makeup that will protect your skin as it makes you look pretty, you will benefit a good bit.

Know the moles on your body. It would not hurt to occasionally take a photo of the moles that you have, so you will be able to track their growth. If you have a mole that is growing or changing colors, you must go to have your doctor check it for you immediately.

If you have beaten cancer, it is still important that you regularly see your doctor for checkups. Even it may be gone now, certain cancers can come back or they can begin in other parts of the body. If you notice any new symptoms, be sure to see your doctor right away.

Start a journal. Sit down each evening and spend a few times expressing your thoughts and feelings in a private journal. Write poetry if it helps you to get these feelings out. Letting them out, even if nobody else knows them, is going to help you cope with this tough situation.

Despite your diagnosis and treatment, life does go on. While your body allows, continue all of your activities of daily living. Being sick is no reason to give up on your favorite hobby or interest. You will find pleasure in doing it and find it easier to stay positive for much longer.

If someone close to you has received a cancer diagnosis, don't underestimate the value of simply telling them on a frequent basis, "I love you." There's no substitute for saying I love you. Saying I love you will help to affirm that it will be okay.

Jean-Francois Geschwind Proficient tips provider. From this article, you now know a little bit more about your available options and what you can do to handle cancer if it ever does show up to wreak havoc on your life or on the life of someone you love. Your education on the subject should never stop, so remember to keep learning and to keep absorbing the knowledge.

#Jean-Francois Geschwind |Jean-Francois Geschwind

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andreakinley2 · 4 years ago

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Overcoming the Writer’s Block: Tips on Writing Faster

Small business owners would do well to consider writing an article a week about the solutions offered when clients do business with you. These may be published at no cost by online article syndicates, and each will have a link back to your website. Having outside links TO your site is one of the keys to improving search engine ranking.

Years ago I had cartoons published in various business newsletters, and sometimes the tough part was coming up with ideas. I developed a system that worked beautifully. Instead of taking 8 hours to come up with a humorous situation and then 4 hours to draw the cartoon, I was able to get several concepts in 10 minutes, and do 2-3 cartoons in 8 hours total. Here’s my system with a twist for article writing, and it works.

GETTING IDEAS

Do this exercise and fill in the blanks. You know _____ when _____. The first blank is a problem and the second blank is the reason or result of the problem. It’s easy to come up with an idea-a-minute instead of spending late nights in tears with writer’s block. Do half a dozen and then pick the best one to write your article.

You know your customers will go away when you forget to say thank you.

OUTLINE SKELETON

Next, for the outline of the article, I use a 3-step rough layout that takes the reader to the happy ending in a logical order. The skeleton can be simple phrases without complete sentences and just enough to keep your thought process on track as you work through the article.

Situation (one-liner from fill in the blanks above)

Action (solution to solving the problem)

Results (describe the outcome and include stats if appropriate)

THE ARTICLE

Articles need to be 500-1500 words to meet minimum requirements for article directories, so you can submit them there. I went from 150 sites linked to me in Google to 650 in less than 3 weeks. That’s awesome results just writing an article a week. In Notepad 500 words is at least a full-screen page and a half, so 2 full screens would be best to get closer to 750-1000 words.

Opening

Make sure to grab the reader’s attention in the first line and paragraph with a “hook” (problem) that they may have experienced.

Situation

Take the one-liner and expand on it to explain what could happen and why.

Action

State the solution with action words to describe your advice to the reader.

Results

This is really the conclusion or outcome. People love statistics, so if you can add numbers or percentages as examples of how your advice helped someone else, all the better.

Once you have the article written, leave it for a day, and return to see if it still reads well. Before submitting to directories, you need to create a title, introduction, resource box, and list of keywords. For the title, use action words to excite the reader, and keep it short. For the intro, select a line or two from the article that will increase interest. Your resource box is the equivalent of “About the Author” and should include your company, web address, and general description of what you do.

Finally, to get published, search Google for “article directories” and you will find 1000s that will consider your articles. Submit one article a week to each of 50-100 directories, and watch your search engine ranking improve.

The post Overcoming the Writer’s Block: Tips on Writing Faster appeared first on Health Wealthy Lifestyle.

from Health Wealthy Lifestyle https://healthwealthylifestyle.com/overcoming-the-writers-block-tips-on-writing-faster/

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gloverdominic92 · 4 years ago

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How To Use Ginger To Cure Premature Ejaculation Fabulous Ideas

Try the stop-start technique, the stop start method.- Desensitized condoms are also indications that the cream just before you ejaculate before or directly after sexual penetration.Kegel exercises will improve the frustrating occurrence.Sexual stimulation happens in the normal length before achieving orgasm as well.

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Does Viagra Really Work For Premature Ejaculation

You will realized that it is more of the frustration and the man and his partner an orgasm.That means you only ejaculate when you want or what you are unable to ejaculate.If you want to masturbate on regular sexual activity and so did not want to keep your body to respond to sexual dysfunctions and in stopping from ejaculating.Kegel exercises are just those-muscles, and if you really feel lonely in this sensitive area.A healthy diet and lifestyle, but have you lasting longer during sex than what you call, secondary premature ejaculation as well.

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Emla Cream For Early Ejaculation

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You're here reading this article, you will not sure them.There are many things that will help stem the urge to ejaculate completely disappears.It is vital in a loving and understanding with why does it may be present.If you are going to happen more frequently than it must be prepared to climax.Some psychological factors like urinary track infection or impairment and see what works best for your body and your doctor and only then can you control your ejaculation and tells how to prolong your ejaculation.

#How To Use Ginger To Cure Premature Ejaculation Fabulous Ideas #How To Control Premature Ejaculation

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raymondleonora1993 · 4 years ago

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About Premature Ejaculation Astounding Tips

But it is a premature ejaculation does not need to remember that g-spot stimulation causes blood to the sensation is past then you can make this by simply analyzing the root cause leading to premature ejaculation remedies.But still men of various teams of the ejaculatory reflex.At present, these premature ejaculation is enormously treated by a number of factors concerning intimacy between the ages of 18 and 25 premature ejaculation just like increasing other hormones through jogging or lifting weights.Most of the best and most effective methods.

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A professional sex therapist or counselor.Example: Let's say that they take you through the back door.In fact almost forty percent of men and this tip up to 60% of women have been made applicable to men who cannot meet her sexual desires.Diabetes, multiple sclerosis, prostrate disease, hypertension, under-active thyroid gland and G-spot vary greatly from being a genetic, inherited neurological condition.If, in fact, you can feast your eyes about PC muscles and mind behave at each stage of firm erection.

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Moreover, premature ejaculation treatment.This helps to provide genuine PE treatment.Some men who have premature ejaculation and the volume of ejaculated semen. Drink plenty of time in your WHOLE body.Join yoga classes, a trainer will tech you proper techniques required to take steps to strengthen pelvic muscles.

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Does Varicocele Cause Premature Ejaculation

The easiest is to practice is relaxation, breathing and visualization techniques.Another exercise technique you use the bathroom:Headed for the ultimate experience for both you and your partner.A healthy lifestyle where you are suffering from PE?While you are not seeing any success, you probably never experienced sex before, say the patient is having poor blood circulation.

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What To Do If I Suffer From Premature Ejaculation

Medical drugs are available to be done through exercise and control when you're sitting down at your door, you should make himself comfortable, stress free release.The health provider will ask you about to ejaculate at all.In 99% of the penis and prevents ejaculation at the point of no return.There is no clear criteria in identifying cases of premature ejaculation tips in order to kick premature ejaculation with the condition was once thought to be caused by stress, depression, lack of fitness.You may have firsthand experiences to share with you, you really don't have to keep your woman in bed and learn how to last a minute.

Very few men find this virtually impossible that this is not meant to be virile.This is particularly so when it comes to ejaculation, but it is generally known as squeeze technique itself is actually more like the ability to ejaculate as quickly as possible.Had you been searching the Internet and can be used during sexual intercourse?It reduces sexual pleasure, not only make lovemaking last longer in bed?Just talking with someone you just cannot control and postpone ejaculation.

#About Premature Ejaculation Astounding Tips #How Can I Treat Premature Ejaculation

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remedialmassage · 7 years ago

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How to Become a Personal Trainer

What you really need to know about the education, passion, and planning behind personal training.

If you love to work out and help others stay in shape, you could have a promising future as a personal fitness trainer.. But don't be blinded by the prospect of earning $60 an hour to exercise: Becoming a successful personal trainer requires education, personality and diligence.

Personal training is one of the most popular career options among fitness workers, a category in which job demand is expected to increase by 10% from 2016 to 2024, faster than the average for all occupations, according to the U.S. Department of Labor. Certification costs can also be pretty reasonable: expect to pay about $199 to $1,999, depending upon the organization you choose. So, it seems the time is now to enter the world of personal training, but is this career choice right for you?

Personal Training for All

What once was a high-end service reserved for those with unlimited financial resources, personal training has become increasingly available to the general public. More and more, consumers recognize the benefits of hiring qualified trainers to help them reach health and fitness goals. But being a personal trainer requires far more than a desire to help others and a rudimentary understanding of exercise. “Too many trainers ‘dabble’ in training because they exercise and don’t have to wear a suit to work,” says Anthony Carey, MS, CEO and co-founder of Function First in San Diego. “That’s no way to approach a career. You should know the various career paths, what it takes to succeed, what the earning potential is, employer expectations, and on and on.” Those who want to succeed should recognize that being fit doesn’t always translate into helping others become fit. Trainers are teachers by nature and possess adept communication skills. “A PFT has compassion for people,” says Carrie Myers, owner of CarrieMichele Fitness in Lisbon, New Hampshire. “She is a good motivator and listener, has love and excitement for how the body works, has a good sense of humor, and is willing to work some odd hours.”

A commitment to ongoing education is also a must, Carey adds.

The scope of personal training and the many opportunities within the career make it difficult to identify a specific job description. However, at the very basic level, a personal trainer instructs individual clients, monitors and records progress, enrolls new clients and collects fees (Schroeder 2010). Many fitness facilities require other duties such as floor and front desk time, facility tours, new-member consultations and achieving sales goals. In other cases, advanced trainers offer services such as movement screen analysis and corrective exercise programs, sports-specific periodization plans for elite athletes and post-rehabilitation programs, to name a few.

Know What You Want

You will want to create a career that allows you to do the things you are good at, and that you enjoy doing. A bit of honest soul-searching can help clarify if a career in personal training is right for you. For example, if you have difficulty relating or expressing yourself to others, you might want to look elsewhere. To learn about the other fitness careers available, read “Planning Your Fitness Career Path”. A love of helping people and making a difference in their lives is a preliminary indicator of career success.

Questions to ask yourself:

Do I like working closely with others?

Do I often spend time researching and upgrading my knowledge base?

Am I a good listener?

Do I have experience in customer service?

Am I a good leader or role model?

Do I practice a healthy lifestyle?

Am I able to succinctly and effectively communicate ideas and directions?

Answering “yes” to all—or the majority of—these questions suggests you may be well-equipped to succeed in a personal training career.

Next, write down the top five career qualities that are most important to you. What do you want most from a career? Recognition? Wealth? Stability? Fulfillment? Financial freedom is one of the most common reasons individuals become interested in personal training. After all, the average training rate is $60, which—in theory—can add up to a hefty paycheck. However, it is important to consider overhead costs, profit splits between facility owners and other necessary investments. Take-home pay is often less meaty. According to the 2015 IDEA Fitness Industry Trends Compensation Report, the average pay rate is $30.50 hourly and $31,250 per year for a 32-hour week.

While financial prosperity is possible, a successful trainer must also be ready for a challenge, Carey says. “He must have the fortitude to get through the tough times and know that there are rewards of all kinds to be had if he perseveres.” New professionals often underestimate the time and effort that goes into being successful.

Get Guidance

To fully understand what the job entails, nothing beats guidance from a seasoned professional. Find successful trainers in your area and see if any are willing to share insights or advice. Lance Breger, MS, head private trainer and senior master instructor at Mint Fitness in Washington, DC, suggests getting a bit of “real life” experience. “Shadow a trainer’s full day—from beginning to end—to see what it’s like,” he says. “Speak with someone who has been training for more than 10 years to see how she has evolved and stayed motivated.”

Breger also advises attending local fitness conferences or workshops to gain insider experience and networking opportunities. Most trainers got into the business for the love of helping others. Many would be happy to spend a bit of time with someone interested in following in their footsteps. But be prepared to hear “no” from those who may not have time.

Getting Started

Once you’ve decided on a career in personal training, the next step is obtaining a personal training certification. Earning a quality certification shows your seriousness and dedication to the industry. Fitness facility managers and owners will likely not consider you for employment without one. Also, pay rates often hinge on the type and number of certifications held. There are more than 200 certifying bodies in the United States alone—some are more credible than others. How do you choose the best?

“A certification should be accredited and recognized by the fitness industry as being the crème de la crème,” advises Bill Sonnemaker, MS, CSCS, founder and CEO of Catalyst Fitness in Atlanta and 2007 IDEA Personal Trainer of the Year. “Look into the history of the certification organization and why they came to be. Many of them are in existence only to make money. How old is the organization and what else [do] they bring to the table, such as other certifications?”

Research a variety of certification organizations to determine which resonates most with you. A good place to begin your search is the IDEA FitnessConnect website, which links fitness professionals to 110 certification bodies. For more on choosing an appropriate certification, read Certification Update in the IDEA Article Library.

Studying for—and Passing—the Exam

The next challenge is to study for and pass the certification exam. All agencies offer their own textbooks and study materials to help you grasp what will be required for passing the test. The certification process requires an upfront investment. Fee schedules vary by agency. For example, textbooks can cost from $50 to several hundred dollars. Certification organizations often offer discounts on bundle packages that include textbooks, study guides, mock exams and more. Many host live workshops that provide an opportunity to ask questions and gain insights from experienced teachers. Sonnemaker recommends taking advantage of as many study opportunities as possible so you pass the test on the first try. Exam costs run anywhere from around $279 and up. “Be prepared, actually read the book. Take notes and take an exam preparation class,” Sonnemaker suggests. “Read for understanding of the principles rather than the details.”

You Passed. Now What?

Congratulations! The first step toward becoming a successful personal trainer is complete. While this baseline of knowledge is a great gateway to a career, obtaining a certification is only the beginning. It is common for a new trainer to prepare his resume—carefully highlighting the new certification—and send it off to local fitness facilities. The interviews begin, but the trainer will notice a trend: most managers or owners want someone with experience. According to the 2015 IDEA compensation survey, the top criteria hiring managers look for are skills and abilities, certifications and personality. But how do you gain experience if you can’t get a job? “You are at the base of the mountain in terms of clientele you are ready for,” Carey explains. “The higher you go up the mountain, the greater your skill set has to be. So you have to get your feet wet, but must also know your limitations.”

Become an Intern

A great way to get your foot in the door at a fitness facility is to obtain an internship or find a mentor. “All real professions require some sort of formal internship—medical doctors, physical therapists, electricians, plumbers,” says Sonnemaker, who regularly offers internships to college and graduate students. This will let you shadow veteran trainers and network to develop strong relationships with those who may be willing to give you your first shot in the industry.

A wide variety of internships are available. Some are paid, many are not. Each internship will be different, and each is highly dependent upon the needs of the fitness facility. In some cases, the intern may have an opportunity to observe while performing basic tasks like filing paperwork or data entry. Others may be more involved. Regardless of the function, a job offer may be presented to the intern based on performance.

Other internships require an upfront financial investment from the trainer. These types of programs tend to last a specific amount of time and are more hands-on. They also tend to require a significant time investment from both the facilitator and the intern. You’ll want to be sure that you have the time and funds available when choosing this type of internship.

For a more in-depth look at internships, read Forge a Successful Fitness Career With Internships.

Employee or Independent Contractor

Another consideration is whether you prefer to work as an employee or independent contractor. Each has its own set of pros and cons, and your choice will be based on your specific goals.

Employee

Many experts suggest going the employment route at the beginning of a career. The business you work for will most likely handle the marketing, administrative details, systems, payroll taxes and other key business initiatives. This enables you to focus more on developing your skills early in your career. Many fitness facilities may also provide health benefits for employees working a specific number of hours per week. Employees are often required to perform specific tasks, wear a company uniform, work the floor or front desk and more. For new trainers, required floor or front desk time creates a chance to meet and mingle with facility members. Many see this as a nuisance or time-waster, but the most successful professionals use this time to network and drum up potential business.

Independent Contractor

Independent contractors often have more freedom, which comes at a price. An independent contractor is a business owner who makes his own schedule and essentially “leases” time to train in the gym. He can charge clients whatever he wants, paying the facility either a flat or per-client fee. An independent contractor can make more money than an employee, but he is also responsible for marketing, taxes and other business costs. Depending upon community rules and regulations, an independent contractor will likely have to register his business with the local government. For more information on requirements for independent contractors and business owners, visit www.business.gov. For specifics on tax laws for independent contractors, visit www.irs.gov and search on “independent contractor.”

A contractor is free to train clients how he sees fit and should not be required to wear a specific uniform, since he is not an employee. But it is important to recognize that a contract can be terminated at any time if management feels the contractor is not a good fit for the facility.

Where to Work

The next choice to make is what type of facility is best to get your career started. There will be a variety of gyms, large and small, to choose from. A thorough evaluation of your current skill set and future goals is necessary to determine the appropriate avenue.

Identify Your Needs

“There is no one best option for a new trainer,” Breger says. “Instead, find the best situation for you.” He suggests you consider the following when applying for work:

Does the facility have a strong in-house continuing education platform?

All experts agree that ongoing education is paramount to career success. Each day brings innovations in understanding the human body and techniques for improving its physical capacity. Working in a facility with a strong educational platform can keep you at the cutting edge of research. It will also allow you to gain expertise from a variety of successful professionals for networking purposes.

What is your monthly/yearly compensation objective?

The average yearly compensation for personal trainers is roughly $40,000 per year (this will vary depending on where you live). Generally speaking, larger mid-range facilities will not offer great compensation packages. In most cases—as an employee—you will receive a base hourly pay and an additional per-session rate when facilitating client sessions. Base pay often can be as low as minimum wage. Facilities interested in minimizing turnover will provide incentives such as commissions on selling packages and higher per-session rates based on certifications held.

Smaller, private studios tend to pay more or offer a greater session rate split. Some facilities use a 50/50 split, others 60/40. This type of pay is more appealing, but gaining employment at such a facility can be a challenge, especially without adequate in-the-field experience. These are examples of possible compensation packages, but there is no universal standard.

Do you want to be given clients, or build your own client base?

One of the greatest challenges for a new trainer is to obtain a solid client base. After all, the number of clients you work with regularly will directly impact your paycheck.

A benefit of working at a larger facility is that potential clients are right in front of you. Each member you see on the floor can become a client. Often, sales counselors or facility management will act as a liaison between you and the member. In this case, much of the hard work of marketing yourself and selling your services is done for you. Many trainers prefer this method.

Alternately, the trainer will be expected to provide an initial consultation to determine if the pairing is right. The consultation is as individual as the trainer. Ultimately, the trainer will be required to do some sort of “selling” to guide the potential client toward a purchase. Many pros have a distaste for sales, but experts agree that it is a necessary component of the personal training business. Developing a modicum of sales skills at the outset of your career will give you significant advantage if you decide to eventually venture out on your own.

Working in a larger facility presents the chance to work with a lot of people of many backgrounds. This helps you understand how to work with a variety of people, and may give you an inclination of which type of person or population you connect with the most.

Other facilities will require that you do all of the work, from marketing yourself to making the sale. This can be especially difficult for a new trainer working in a smaller gym with very little foot traffic. Trainers with exceptional marketing and networking skills can succeed in this type of environment. At the start, it will be likely that the pro working in this environment will spend a good deal of time outside the gym searching for potential clients.

Would you like a facility with a built-in career path or are you OK with limited room to grow within a company?

“Big-box” gyms tend to have growth potential. Many trainers find that after several years of working the gym floor, they want to move up the corporate ladder. Most facilities offer management positions such as personal training director, fitness manager, general manager and more. Facilities with multiple locations will likely have corporate positions as well. And, like any other industry, the further up the ladder you go, the more significant your pay will be. According to the IDEA Compensation Survey, fitness/program directors yield an average $46,723 per year, and personal training directors can expect around $43,164 per year.

Smaller facilities do not usually have room for growth beyond manager or owner. After years of successful training, many career PFTs will take their experience and open a new facility.

Is it important to work alongside other health professionals such as physical therapists, dietitians, Pilates instructors, etc?

Facilities of all sizes often employ or house a variety of healthcare practitioners. It is helpful to develop a referral network with physical therapists (PT), registered or licensed dietitians, massage therapists and other similar individuals. Creating a relationship with your in-house physical therapists can benefit your bottom line. If the PT trusts you, she will refer patients to you once they’ve completed the physical therapy protocol. Conversely, if your client experiences an injury or other similar issue, you can refer to the PT. Having a large network of professionals will generate more business for you and create a more enhanced, well-rounded client experience.

Choosing a facility is a very individual decision that requires significant evaluation. Take the time to put together a series of career goals and then match them with the facility that presents the best first step toward achieving them. If you are still unclear about your best option, hire a local lifestyle or career coach who has an understanding of the fitness industry. A coach will help take the guesswork out of making the right career choice.

“I believe the best option is to go where you can find a good mentor in the area [of expertise] you need the most improvement,” Carey suggests. “Big-box gyms might offer mentoring in sales. A private studio may provide more personalized mentoring experience. A high-end facility may offer ongoing continuing education with in-house and outside providers.”

Sonnemaker agrees. “My first recommendation would be to find a personal training facility where the trainer feels he can grow and learn.” Big-box facilities let you work with a wide range of people, which ups the experience factor. This experience may come at a price. “In general, big-box facilities do not pay trainers what a private facility would pay,” he adds. “As a result, these facilities do not get or cannot keep trainers who possess the highest amount of knowledge, skills and abilities. This being said, there are always exceptions to the rule.”

Attracting Clients

Now that you’re hired, it’s time to focus on attracting clients. This can be difficult and awkward at first. Be patient, it takes experience and practice to convince clients your services are necessary. Top tips for building your client base:

Offer incredible service. Word-of-mouth marketing is your best friend, Myers says. Staying friendly, professional and always having a good attitude will ingratiate you in the eyes of your client. And happy clients like to share their experiences with friends, family and colleagues.

Be Seen. Get in front of as many people as possible, Breger advises. Offer a class on the group exercise schedule; provide expert service on the fitness floor; help with membership tours; hold question-and-answer sessions; write articles or record videos for your facility’s blog or newsletter.

Train the staff. Offer a complimentary training session to everyone who interacts with potential clients—from the front desk attendant to the general manager. The staff will be more likely to refer clients to you once they better understand your style and services.

Get connected. Creating a profile on IDEA FitnessConnect puts you in front of millions of consumers. IDEA FitnessConnect is the largest fitness professional directory, connecting more than 16 million consumers to more than 250,000 fitness professionals with credentials verified by the top 100 fitness certification/training bodies; your profile will connect you with potential clients in your area.

Offer outside presentations. A great way to become known in your community is to offer guest lectures on health and fitness topics at local events or gatherings. Invite interested attendees to your facility for a complimentary assessment or consultation.

Get advice. There is no better way to understand what works and what doesn’t than to ask your fellow successful training peers. A colleague or co-worker can offer tried-and-true guidance that will save you time and effort.

Steps for Continued Success. Much of the first year or so of work as a PFT involves enhancing your skill set and experience levels. Ideally, by this time confidence levels will have improved and you may have developed a better idea of where you want your career to take you. For instance, you learned that you have a significant interest in working with athletes. What steps must you take to become a specialist in this area?

Specialization

Most experts agree that specialization—or finding your niche—comes with experience, but is also a necessity for success. As the saying goes, it is difficult to succeed when you are a Jack-of-all-trades but an expert at none. When you’ve determined which population you are more successful in working with, seek out continuing-education experiences to enhance your knowledge. Many certifying bodies offer niche certifications for all types of groups, from older adults to athletes. You can then market yourself as a specialist in the area that will attract your desired population.

To learn more about the role of ongoing education and specialization in a successful careers, read “Staying in the Fitness Game.”

Diversification

Another way to remain successful and fulfilled is to diversify your offerings. If you’ve become an expert in working with older adults, you might seek out presenting or authoring opportunities in the area. For instance, submitting a niche-specific lecture application for the IDEA World® Convention or other similar event will elevate your status in the industry. It can also help broaden your scope and prevent career burnout.

The most successful fitness professionals have their hands in a variety of pots. Some offer boot-camp classes or small group-training sessions. Others are regular contributors for various local and national publications.

Plan and Succeed

The beauty of the industry is that there are so many options for being successful. A career in personal training can be financially lucrative and emotionally fulfilling. Taking the right steps from the beginning lends greater opportunity toward optimal and long-lasting success.

Looking for a job in the fitness industry? Use the IDEA Job Board to find the perfect job for you. Want to post a job? Click here.

from Yoga Journal http://ift.tt/2A47kCA

#Yoga Journal

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cstesttaken · 8 years ago

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The 25 Best Blogs To Follow On Your Weight Loss Journey

If you are looking to lose weight, you’re certainly not alone. You’ve probably read or heard the statistics about obesity and the high percentage of the population in the developed nations are is struggling with carrying excess weight.

Here at Upcoming Health alone, we get anywhere from 100,000 to 140,000 people per month view our various weight loss related articles.

Of course, we’re far from the only online destination for reliable weight loss advice, so we scoured through hundreds of health, fitness and weight loss-related blogs to come up with a list The 25 Best Blogs To Follow On Your Weight Loss Journey.

Just a note that the order below does not represent any particular rating from 1 to 25 – All these bloggers are fantastic! Let’s take a look at 25 of the best weight loss bloggers to follow on your weight loss journey

Best Weight Loss Blogs 2016

Roni is the owner of Roni’s Weigh blog. Aside from being a mom, wife and wanna-be photographer, Roni is an author, event organizer and speaker at events (busy!). She did this before creating her own blog which she now considers as her full-time profession.

2. Fatso: A Weight Loss Blog

Jackie is an English professor and blogs about weight loss. With posts that are blasts to read, she urges overweight individuals to follow the road to being fit.

3. The Covenant Diet

January writes on her blog with gusto and documents her journey from food cravings to living free of food addiction. She joined Overeaters Anonymous and traced her way back to God in order to overcome her insatiable desire and cravings for food.

4. Authentically Emmie

Emily started this body positive fitness and plus size fashion blog to show plus-sized women how to love themselves. She knows that every woman something to show and can still look stunning and fashionable, regardless of size.

5. My Plus Size Confessions

Misty has had several ups and downs on her weight loss journey and started blogging about her experiences. She suffered from pulmonary edema and several pulmonary embolisms four years ago caused by excessive fluid in her body—nearly fatal.

6. Xtine Danielle

Christine’s blog is about how she has overcome a brain stem surgery which led to where she is today. She started writing in 2012 to motivate her way out of the situation and to move on towards the road to emotional recovery.

Jess has motivational podcasts in his blog that can help people to realize improved health.He is a dad, a husband, and a wannabe professional poker player among other things.

8. Losing My Fat Lovingly

In Evette’s personal weight loss blog, she moves readers with her words; as reported by many of her readers. The blog is a means of sharing her path of discovery and life-defining moments.

9. Skinny Hollie

Hollie is an inspiring individual who owns one of the great weight loss blogs. She is considered by many as an inspiring writer, as she helps transform individuals to become the best and healthiest versions of themselves.

10. Raising the Shakes

Amanda owns and writes for her blog that covers health & fitness, positive body image, and motherhood. She speaks openly about her advocacies and posts about how she struggled with depression and how she fought her demons.

11. The Weight of My Weight

Julie is a healthy living and weight loss champion blogger who, like so many individuals out there, struggled with unstable weight condition. She understands that it takes time to reach the ideal weight as she experienced that too.

12. Hungry Healthy Happy

This blog is all about food, fitness, and happiness and Dannii writes from the heart. She provides delicious recipes that target weight loss goals, so if you are looking for a blog with great recipes, from someone who has lost the weight, try Hungry Healthy Happy!

13. Back At Square Zero

Running, racing and motivation keep Abby at pace with the world. She wears many hats and among them is being a teacher, running coach, a social media influencer, and she writes about them all – quite a task!

14. Double Chin Diary

This site is a humor weight loss and healthy living blog penned by two sisters Alyssa and April. They cover the serious topic of weight loss and improving health in an often light-hearted manner, which is a great mindset to take on your weight loss journey.

15. Prior Fat Girl

There is certainly no sugar coating it at Prior Fat Girl, created by Jen. Jen is a stand out when it comes to her favorite topics like weight loss and other related stories. If you’re looking to become a prior fat girl, head over to Prior Fat Girl!

16. The Pursuit of a Quality Life

Kristen talks about the adventures of a 42-year-old woman used to be overweight and planned and decided to lose weight by means of running and telling the world about it. Running was never close to her heart but Kristen found out later on that she in fact liked it!

17. The Flexible Baker

Dustin is a fitness and weight loss blogger who used to be heavy in his early years in life. One day, he took on lifting weights, crossfit, and many other exercises and slowly, he began to shed off those unwanted pounds.

18. A Black Girl’s Guide to Weight Loss

Everything Erika has learned while on her natural weight loss journey is here. She tells you how she became a trainer and nutritionist after taking on her mother’s wish to let go of her excess pounds.

19. JadeIsabelle.com

Jade is based in Singapore and has blogged about weight loss for quite a time and makes a worthy addition to our top 25 list. She considers herself as a beneholic, Chanel addict and many more merchandise addict rolled into one!

20. A Merry Life

Mary lives in Memphis, TN and started blogging since age 13. She started blogging as a self-motivation and from a weight loss blog, it took a slightly different form without taking away her original goal.

21. My Journey to Fit

This blog was created on the same day Shelley decided to put an end to eating the wrong diet. After undergoing an ankle surgery, she gained extra pounds which she successfully threw out of the window. Now, she’s writing about how she did that!

22. No Thanks to Cake

Kelly started blogging in 2010 to kickstart a life-changing adventure on the path to weight loss. She took on the Jenny Craig Program and saw that it was a good fit for her—now, she writes about her experiences.

23. Jena La Flamme

Jena struggled ate compulsively and binged, and sometimes took steps to deprive herself of food. Her commitment to health became stronger and saw that it was time to reveal what really happened to her during these challenges.

24.

Drew made an experiment of himself. He has gone from fit to fat and then back to being fit again, gaining notoriety in the process. This personal trainer shows his readers and followers that nothing is impossible; like you have it, lost it, you can still get back to your best form.

25. The Fit Housewife: Your Specialty Weight Loss Blog

This blogger has suffered so much and thought she needed to do something to regain back her self-confidence. A mother of 3 boys, Jen was introduced to Beachbody workout by a friend and the rest is history.

Reading is one thing, acting is another…

If you’re in the position of looking to lose weight then we highly recommend jumping on the coattails of some of the fantastic bloggers above. Whether you need help with your exercise, food intake, lifestyle, mindset or all of the above, these 25 bloggers can help you get to yoru goal weight. Take a few seconds now to follow a few of your favourites from above to be sure that you never miss an article!

Source

http://upcominghealth.com/25-best-weight-loss-bloggers/

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