#Theta Healing For Depression

[energyhealing101]

Achieve Deep Relaxation and Harmony with Sound Healing Chi Coils

Introduction to Sound Healing and Chi Coils

Sound healing is an ancient practice that has gained popularity in recent years as people seek natural and non-invasive methods to enhance their physical, emotional, and spiritual well-being. This holistic approach to wellness utilizes sound waves to penetrate deeply into the body, impacting cells and organs at a cellular level. By harnessing the power of sound, individuals can unlock a profound state of relaxation and harmony.

Chi coils, also known as Biofield Tuning Devices, are unique sound healing tools that combine the principles of electromagnetic fields and energy vibrations. These coils are designed to emit specific frequencies that interact with the body's natural biofield, promoting a state of harmony and balance. The science behind chi coils is rooted in the understanding that the human body is a complex system of energy fields, and disruptions in these fields can lead to physical, emotional, and mental imbalances.

The Science Behind Chi Coils and Sound Healing

The effectiveness of chi coils in sound healing is based on the concept of the body's biofield, which is the electromagnetic field that surrounds and permeates the human body. This biofield is believed to be a crucial component of overall health and well-being, and disruptions in this field can lead to various imbalances and health issues.

By introducing targeted sound vibrations through chi coils, practitioners of sound healing can help restore the body's natural harmony, promoting a state of deep relaxation and balance. The gentle, pulsing vibrations emitted by the coils can have a profoundly calming effect on the mind and body, helping to alleviate anxiety, tension, and other stress-related symptoms.

The Calming Effects of Sound Vibrations

The soothing and calming effects of sound vibrations have been well-documented in various studies. When exposed to specific frequencies, the body triggers a relaxation response, slowing down heart rate, lowering blood pressure, and reducing stress levels. The use of chi coils in sound healing sessions creates an immersive meditative experience that allows individuals to enter a state of profound relaxation.

As individuals are exposed to these soothing vibrations, they may enter into a theta brainwave state, which is associated with deep meditation, creativity, and emotional healing. This deep state of relaxation can have transformative effects, allowing for the release of physical and emotional tension.

Therapeutic Benefits of Sound Healing with Chi Coils

The healing benefits of sound therapy with chi coils extend beyond physical and emotional relaxation. Research has shown that this practice can have a positive impact on a wide range of health conditions, including:

Chronic pain

Sleep problems

Depression

Certain neurological disorders

By targeting specific areas of the body and addressing underlying imbalances, sound therapy with chi coils can help alleviate symptoms, promote healing, and enhance overall well-being.

One of the primary therapeutic benefits of sound therapy with chi coils is its ability to reduce stress and anxiety. Chronic stress can have a negative impact on the body, leading to various health issues, from heart problems to weakened immune function. By inducing a state of deep relaxation, the calming vibrations of the chi coils can help lower stress hormones and promote a sense of calm and well-being.

Additionally, sound therapy with chi coils has shown promise in pain management. The vibrations emitted by the coils can help reduce inflammation, improve circulation, and alleviate muscle tension, all of which can contribute to a reduction in chronic pain. This non-invasive and natural approach to pain management can be a valuable complement to traditional medical treatments, offering a holistic and integrative path to optimal health.

Exploring Different Types of Chi Coils

Chi coils come in various shapes, sizes, and designs, each with its own unique properties and applications. Understanding the different types of chi coils and their characteristics can help individuals make an informed decision when selecting the right sound healing tool for their wellness journey.

Handheld coils: These smaller, portable devices are designed for targeted treatment, focusing on specific areas of the body that require attention. They can be used to address specific concerns such as joint pain or muscle tension by directing sound vibrations to the affected areas.

Floor-based models: Larger chi coils provide a more immersive and full-body experience. These models allow individuals to lie down and be surrounded by soothing vibrations, creating a more comprehensive sound healing session.

Specialized coils: Some chi coils are designed to work with specific energy centers or for general relaxation and balance. These may have unique features or frequencies tailored to particular wellness goals.

When choosing a chi coil, it's essential to consider individual needs, preferences, and wellness objectives. Exploring the various options available can help find the chi coil that best suits personal wellness goals and complements existing self-care routines.

Incorporating Chi Coils into Your Wellness Routine

Integrating sound therapy with chi coils into your wellness routine can have a profound impact on overall well-being. By engaging in this holistic practice regularly, individuals can experience a deeper sense of relaxation, balance, and inner peace that positively affects all aspects of life.

As you continue to explore the transformative power of sound therapy, you may find that it becomes an essential part of your self-care routine, providing a sanctuary of calm amidst daily life's demands. The experience of deep relaxation and restoration of balance can have a significant impact on physical, emotional, and spiritual well-being as you journey towards optimal health.

Enhancing Overall Well-being with Sound Therapy

The practice of sound therapy with chi coils can help cultivate greater self-awareness, emotional resilience, and spiritual connection, empowering individuals to navigate life's challenges with greater ease and clarity. As you continue to integrate this holistic approach into your wellness routine, it may become an indispensable part of your path towards optimal health and well-being.

Some potential benefits of regular sound therapy sessions with chi coils include:

Improved sleep quality

Enhanced emotional regulation

Increased focus and mental clarity

Better stress management

Greater overall sense of harmony and balance

By embracing the healing potential of chi coils, individuals can embark on a journey of personal growth, self-discovery, and enhanced overall well-being. The practice of sound therapy can become a valuable tool in the pursuit of holistic health, complementing other wellness practices and supporting a balanced, harmonious lifestyle.

Conclusion

Sound healing with chi coils offers a unique and powerful approach to achieving deep relaxation and harmony. By understanding the science behind these devices and exploring their various applications, individuals can tap into the transformative power of sound vibrations to enhance their overall well-being.

As more people seek natural and holistic solutions to their health challenges, the practice of sound healing with chi coils continues to gain recognition as a valuable complement to traditional medical treatments. Whether you're looking to reduce stress and anxiety, improve your sleep, manage chronic pain, or simply promote a greater sense of balance and relaxation, chi coils can be a valuable tool in your journey towards holistic wellness.

By incorporating sound therapy into your self-care routine and exploring the different types of chi coils available, you can discover a path to deep relaxation, balance, and improved holistic health. Embrace the healing potential of sound vibrations and unlock a new level of harmony in your life with the power of chi coils.

[thelovelyghostwriter]

Answers are below:

AO3 Handle

This is easy. Numbkid.

It has been a pen-name since I was a kid. I was an emo kid who liked Linkin Park's Numb.

2. Ships I write

Currently, mostly Kuraneon. Occassionally there are other HxH pairings like Hisomachi, Tserriednich/Theta, Chrollo/Neon and Ponzu/Pokkle.

3. Ships I read

Pretty much anything I get curious about.

4. When i started writing

11 years old. That was more than a decade ago, even before AO3 was founded.

5. First fic I wrote

I did write something when I was 11 on FF.net. I did delete it because of the poor language use and the fact that it was cringe.

I did remember the title, it was "Can I heal your broken heart" which was a CoAi fanfic.

6. Favourite fic I wrote

There are a lot that I have written over the years. Just to name a few:

I like writing angst, so this is probably the most painful one. Also the longest one-chapter fic I have ever written (13K words).

I think this is my favourite Hisomachi fic. I really enjoyed writing them in a whimsical fantasy setting. It was also pure comedy and fluff.

My very first Tserriednich/Theta central fic, with Hisomachi and Kuraneon pairings as well. I had fun writing Tserriednich in a very psychological thriller type of way.

I loved writing Kuraneon hate-sex. There was something raw and hot about this.

7. Hardest fic I wrote

There were a few fics that were written with much difficulty, for various reasons.

The longest, completed fic I have ever written. It was difficult because half-way because I lost interest in Detective Conan as a series. I have always liked the CoAi pairing, but grew frustrated with how the series was going. Add on to my depression in the 2014-2016 era (this was written from 2015-2018) + adolescent teen angst + readers pressuring me to continue, and you get a recipe for disaster. Incredibly difficult for me to write given the circumstances. I also didn't think it was good and there were people complaining on Wattpad so I thought the efforts were in vain. I was so frustrated that I vowed never to write for this series ever again. Don't know if I'm gonna hold up to that promise but it has been 6 years, so I'm not sure if I'll love this series enough to write for it again. Maybe a one-shot, who knows.

8. Most research-intensive fic I wrote

This one is very obvious. The amount of stuff I had to learn to write how the mafia works in HxH and also how Nen works. Also the HxH world building. Whew. Very heavy stuff. It is paying off though.

9. Fic that is most dear to me

I am going with the first fanfic I have ever discovered.

This fic was first written in 2005, I discovered it just a tad a few years later. I was mindblown by the fact that people could just write about established characters and make up scenarios, lmao. It fulfilled my shipper desires that Conan and Ai would get together! Somehow after like a while, it inspired me to write my own fics. So this was the start of everything.

10. Favourite trope to write

I don't know, I don't really have a trope. There are common things I liked exploring:

Mafia theme

Greed and money

Desires and Death

Sexual temptation

Psychological thriller

Occassionally I do write the happier fics and I think I can pull it off, but that's not where my interests lie.

11. Something I wouldn't write

Hmm... I don't have boundaries, I think? I love exploring different genres, themes and even the most messed up situations. I like dark fics, I do want to write thrillers.

Probably just fics about real people. Like those celebrity fics, like those "my mom sold me to One Direction" or something. It's just weird writing about real people for me.

I also don't really do requests anymore. I would hate to write a ship that I wasn't 100% on board with.

12. Favourite scene I ever wrote

Hmm, this is quite tough. Probably the part where Theta reads a letter from Tserriednich in "Like Turkeys Voting for Christmas".

Dear Theta,  The newspapers told me about your tremendous error that led to the chaos during Sara’s winter concert - how an exhilarating event had burst into madness. Pity poor Sara though. Once was a bright star among the upper echelons, had fallen so gracefully in a blink of an eye. I fantasise that you wonder before going to bed if that error was an unfortunate anomaly, or had been stuck to you like an inherent gene. Like Sara, millions of individuals undergo their life like an inverted curve - the struggle to go up and then come rolling down the hills. Do you find it humiliating that you, once a trustworthy royal head bodyguard, had been demoted to a security for a talentless celebrity rumoured to had fucked her way up to the top in Hollywood? And more so that even in this meagre position, you had failed? Do you believe that failing your career in protecting your client, would be equivalent to having failed to save the inner child wailing deep within yourself?   I would reassure you, my dear Theta, that you are competent. A fine specimen of the female human species. Which is why I had no doubt of choosing you to watch my back. It is unfortunate however, that you chose to stab it. Why would you do that, my dear Theta? We were having so much fun - our intimate bantering had been forever etched to my memories.  I had often backtracked at which pinnacle moment my behaviour became intolerant for you: you had always turned the other cheek whenever a new collection of mine was delivered; and the personal matters of my fucked up royal family had been more or less familiar with you. The screams of women getting out of their shells never fazed you either. Somehow, you believe that me unlocking the powers of Nen would be a Pandora’s box; and that was where you drew the line. But really, who are you to deny me my potential? That is the riddle that has perplexed me. The temptation to open your mind and pick on the neurons for an answer is too high, but I digress.  Needless to say, an utter disappointment when you decided to take the role of Delilah, attempting to defeat the lion that she feared would devour the world.  Has it ever occurred to you that your role in the narrative would not be against me, but besides me? Did you fear that I would have disposed of you after learning Nen from you, dispose of you like the poor trash that you think you are? If that is so, you have greatly underestimated my generosity.  With my sibling, the self-proclaimed winner, had met the untimely death, the Kakin throne had been left vacant. I think it's time for me not only to rule, but my bloodline for eternity. Join me, Theta, this is my offer to you.  Since this time of the year is to celebrate generosity, companionship and forgiveness, I propose both of us do the same. Allow me to show my generosity by giving you something that few had done: justice. The King might be the most important piece, but the Queen is his most prized protector. Once somebody has offended you, they have done the same to me.  You spent Christmas by yourself last year. I will be sure that this year will be different. Until then, please enjoy the gift I have sent you. Some animals really need to keep their hands to themselves.   - Prince Tserriednich Hui Guo Rou 

Then she finds a severed hand inside the gift box sent to her. The hand belonged to a man that tried to molest her earlier in the fic.

13. Where I get inspiration from

Pretty much anything, depending on the topic. Sometimes I just go like "hey I got an idea!"

14. Hardest scene I ever wrote

So far the argument between Kurapika and Neon in the latest chapter Glam Gas Land in Strange Bedfellows. I wanted to write an argument where both of them had a valid point.

15. Favourite characterisation I wrote

Always Kurapika. He is SO fun to explore. I love writing him a good ol' angst scene. I think the angstiest I have him in is "The Rabbit Died".

16. Sequel I would write, if I had the time

There are two.

One was the "Neon Nostrade is a Pop Star/Idol AU". I wrote "In Star-struck Awe". The sequel was supposed to be this:

I only wrote the first chapter. But this sequel was supposed to be the story where the media finds out that Kurapika and Neon are dating. I plan to make changes to both fics and set it to the 2000s. I want to make references to the 2000s music industry scene, mixing up Neon's Pop Idol character with Britney Spears, Paris Hilton etc. The 2000s were also very brutal to famous female celebrities, so it will be a fun fic project.

Another sequel I planned to write was from "Black Veil". I have not posted the fic sequel yet, but I plan to expand from this. Since in Black Veil, Kurapika finds an alternate universe where he got married to Neon and had kids, with the Kurta clan still alive. Since he got back to his own world, he explains that Neon is actually in the ICU where nothing can wake her up. There is a plant in the Dark Continent to cure all diseases. So I want to write a sequel on that.

17. Story I wanna write, but don't think people will enjoy reading

I think just really dark fics. For Kuraneon, I kind of wanna write another dark fic with the tag "infanticide". Go figure.

I also am tempted to write a Gin/Sherry fic. I don't know, I think this ship is dark and interesting.

18. A line from a WIP

"Kurapika had enquired to one of the townsfolk for The Owl's location"

19. A recent comment that made you smile

Pretty much any comments from @anotherworldash ! She has very long comments that made me smile so much!

20. A discontinued work that I would have loved to finish

There are two.

Of Marigolds and Dragonflies.

This fic was a Hiei/Botan fic that I have abandoned. I made the mistake of having to post more chapters, when it could be a standalone one-shot fic. It begins after 1 year of death anniversary of Hiei and Botan's unborn child, and they have broken up over it.

I actually had a good vision for this fic, but I kinda moved onto another fandom. Perhaps I can just post the first chapter of the fic, I think this is a good standalone.

The Outsiders.

The other fic is this one. It's a crossover fic between Detective Conan and Tokyo Ghoul.

I had this idea of Conan being a detective and going around to solve ghoul-related cases. But alas, I kind of got tired of Detective Conan; so I dropped it. Once in a while I see CoAi content for my own amusement, but I'm sort of done writing for it. Don't know if I'll pick up this idea again.

21. Fic writers I admire

I think I admired a few of them back when FFnet was still the norm, but they stopped working on fanfics.

22. A story I recommend

After Hours by Cb_w.

A story by @anotherworldash

A Vampire AU where Neon is a vampire and Kurapika is a vampire hunter.

The Sleeping Beauty in the Bathtub by Cb_w.

Definitely one of my fave darker Kuraneon stories.

[yogmahima123]

"Sound Healing Therapy for Stress Relief and Emotional Wellness"

Sound Healing Therapy for Stress Relief and Emotional Wellness

Sound healing therapy has emerged as a powerful method for reducing stress and promoting emotional wellness in today’s fast-paced, often overwhelming world. Rooted in ancient traditions, sound healing uses vibrational frequencies produced by various instruments—such as singing bowls, gongs, tuning forks, and even the human voice—to bring the mind and body into a state of harmony. As research in the field of alternative therapies continues to expand, the efficacy of sound healing for stress relief and emotional balance has gained support, making it an increasingly popular approach to managing both mental and physical health. For many, sound healing therapy offers more than just a way to relax; it serves as a path to self-discovery, healing, and deeper connection with oneself.

One of the primary reasons sound healing is effective for stress relief lies in its impact on the nervous system. When we experience stress, our bodies enter a state of "fight or flight," where stress hormones like cortisol and adrenaline are released, preparing the body to respond to perceived threats. Chronic activation of this response can lead to numerous health problems, including anxiety, depression, cardiovascular disease, and a weakened immune system. Sound healing, however, works by stimulating the parasympathetic nervous system, which is responsible for promoting relaxation and healing. As soothing sound frequencies interact with the body, they slow the heart rate, deepen breathing, and reduce blood pressure, effectively counteracting the stress response. This creates a calming effect on the mind and body, enabling individuals to experience a profound state of relaxation.

Sound healing therapy is also known for its ability to influence brainwave activity, shifting it from a highly active beta state (associated with alertness and stress) to a more relaxed alpha or theta state. Alpha brainwaves are present during light relaxation and meditation, while theta waves are associated with deep relaxation, creativity, and meditation. By listening to specific sound frequencies, the brain can be “entrained” to follow these patterns, guiding it into a more peaceful, meditative state. This phenomenon, known as brainwave entrainment, is one of the reasons sound therapy is so effective in managing stress and enhancing mental clarity. For people who struggle with racing thoughts, anxiety, or an inability to relax, sound healing can help the mind unwind, providing a natural way to experience peace and calm.

In addition to reducing stress, sound healing therapy can also play a significant role in promoting emotional wellness. Emotions are energy, and just like other energies in the body, they can become blocked or imbalanced, leading to feelings of tension, sadness, anger, or even physical pain. Sound healing operates on the principle that certain frequencies can help release these emotional blockages, allowing people to process and release suppressed feelings. For instance, crystal singing bowls, which are often tuned to frequencies that align with the body’s energy centers, or chakras, are used to target specific emotional and physical issues. The deep, resonant tones produced by these bowls can help open the energy centers, freeing up blocked energy and restoring emotional balance.

The ability of sound healing therapy to facilitate emotional release is especially helpful for individuals dealing with trauma, grief, or chronic stress. Many people find that sound therapy sessions evoke emotions that they were previously unable to access, allowing them to confront and process these feelings in a safe, supportive environment. Sound therapy does this by bypassing the conscious mind and speaking directly to the subconscious, making it possible to reach deeper layers of stored emotions. For some, this can lead to moments of catharsis, where long-held emotions are finally released, creating a sense of emotional lightness and clarity.

Another aspect of sound healing therapy that contributes to emotional wellness is its ability to cultivate mindfulness and presence. In a sound therapy session, individuals are encouraged to focus on the sounds around them, often through mindful listening practices. This helps bring awareness to the present moment, allowing individuals to disconnect from stressors and worries about the past or future. By practicing mindful listening, people learn to focus their attention, observe their thoughts without judgment, and develop a sense of inner calm. This mindfulness not only helps to reduce stress during the session but also cultivates habits of relaxation and focus that can be beneficial in everyday life.

Sound healing also supports emotional resilience, enhancing one’s ability to cope with stress and adversity. The deeply calming effects of sound therapy can encourage a state of mental and emotional balance, helping individuals build greater emotional strength. By reducing stress, sound healing promotes a more balanced emotional state, making it easier to respond to life’s challenges with a sense of calm and confidence. This resilience is key for long-term emotional wellness, as it enables people to face life’s difficulties without becoming overwhelmed.

[maashaktiyogbali]

Yoga Nidra: The Power of Yogic Sleep

In our fast-paced, multitasking world, finding true relaxation can feel elusive. As we juggle work, family, and personal goals, stress often accumulates, affecting our physical and mental health. While modern practices like mindfulness and meditation offer relief, an ancient yogic technique is steadily gaining attention for its profound capacity to restore the mind and body—Yoga Nidra, or "yogic sleep."

Practiced for centuries, Yoga Nidra is a form of guided meditation that invites you into a state of conscious relaxation. Unlike traditional sleep, where awareness fades, Yoga Nidra allows you to hover between sleep and wakefulness, accessing a state of deep peace while remaining mentally aware. For those exploring the healing depths of yoga, Yoga Nidra provides an empowering pathway toward self-discovery, stress reduction, and enhanced well-being.

In this post, we’ll dive into the essence of Yoga Nidra, its benefits, and simple steps to experience this restorative practice in your own life.

What Is Yoga Nidra?

Yoga Nidra, often called "yogic sleep," is a practice that brings the body and mind into a profound state of rest. Unlike typical meditation practices where one remains seated and fully alert, Yoga Nidra is typically performed lying down. This allows the practitioner to fully surrender, which is essential for accessing a deeply relaxed and introspective state.

In Yoga Nidra, the goal is not to fall asleep but to stay in a space between sleep and wakefulness. During this process, a guide or teacher usually leads you through a series of stages, including:

Setting an Intention (Sankalpa): This is a positive affirmation or resolve that you set at the beginning of the practice. The sankalpa plants a seed in the mind, helping direct your focus and cultivate personal growth.

Body Scan (Rotation of Consciousness): Here, attention is brought to different parts of the body in sequence, releasing tension and bringing a sense of harmony to the entire system.

Breath Awareness: Focusing on the breath calms the nervous system and brings attention inward, deepening the relaxation.

Visualization: The guide may lead you through mental imagery or scenes, invoking sensory impressions that activate deeper levels of the mind and foster creativity, healing, or emotional release.

Reaffirmation of Intention: The practice closes by returning to your sankalpa, reinforcing the resolve set at the beginning.

Each stage in Yoga Nidra is designed to help you gradually shed layers of tension, accessing a place of profound inner peace.

The Science Behind Yoga Nidra

Yoga Nidra operates on both psychological and physiological levels, working to rebalance the autonomic nervous system, which controls our stress response. This relaxation technique primarily affects the parasympathetic nervous system—the branch responsible for rest, digestion, and healing. By entering the parasympathetic state, your heart rate slows, blood pressure drops, and muscle tension dissipates, allowing the body to focus on regeneration and repair.

Studies have shown that Yoga Nidra has a powerful impact on brainwave patterns, shifting from the active beta state to the alpha and theta waves associated with deep relaxation. This shift supports emotional healing and can even stimulate memory recall, introspection, and creative thinking. For this reason, Yoga Nidra is often recommended to those dealing with anxiety, PTSD, depression, and insomnia.

The Transformative Benefits of Yoga Nidra

Yoga Nidra offers numerous benefits, making it one of the most accessible and powerful practices in yoga. Here are some of the ways it can positively impact your life:

1. Reduces Stress and Anxiety

Yoga Nidra’s calming effects on the nervous system make it an effective remedy for reducing stress and anxiety. As you move through the practice, the body shifts into a state of relaxation, releasing stress hormones and allowing the body and mind to restore equilibrium. Regular practice can lead to long-term improvements in emotional stability.

2. Improves Sleep Quality

Sleep issues are becoming increasingly common, with people experiencing difficulties falling asleep or staying asleep. By practicing Yoga Nidra, you can improve the quality of your sleep as it quiets the mind and relieves accumulated tension. Practicing Yoga Nidra regularly can also address the underlying mental patterns contributing to sleep disorders, promoting healthier sleep cycles over time.

3. Enhances Focus and Creativity

Yoga Nidra activates a part of the brain involved in memory recall and creativity. This relaxed, dream-like state encourages new perspectives, making it a powerful tool for unlocking creative insights and enhancing problem-solving abilities. For those who practice Yoga Nidra regularly, improved focus and productivity are common outcomes.

4. Supports Healing and Resilience

Yoga Nidra not only supports emotional healing but also has a rejuvenating effect on the physical body. The restful state achieved during practice allows the body to focus on tissue repair and immune system regulation, speeding up recovery and enhancing overall resilience.

5. Increases Self-Awareness and Emotional Clarity

The introspective nature of Yoga Nidra allows practitioners to explore their thoughts, emotions, and subconscious mind in a safe, non-judgmental space. As you become more aware of internal patterns, you can identify and release negative conditioning, developing a deeper sense of self-acceptance and inner peace.

How to Practice Yoga Nidra at Home

While it’s ideal to experience Yoga Nidra with a trained instructor initially, it’s also possible to practice at home. Here’s a simple guide to help you begin:

Create a Comfortable Environment: Find a quiet place where you won’t be disturbed. Dim the lights, turn off electronic devices, and make sure you’re warm and comfortable. Lie down on your back with your legs extended and arms relaxed at your sides.

Set Your Intention (Sankalpa): Start by choosing a positive intention or resolve, something you would like to manifest in your life. This could be a short affirmation like “I am at peace” or “I am resilient.”

Begin a Body Scan: Close your eyes and bring awareness to your body, moving your attention from one part to the next, releasing tension along the way.

Focus on Your Breath: Direct your awareness to your breathing, allowing each inhale and exhale to calm you further.

Visualize: You may imagine peaceful images, such as a serene landscape or floating on calm water. This can vary depending on your goals for the practice.

Return to Your Intention: Conclude your session by returning to your intention, letting it take root in the subconscious.

Yoga Nidra: A Gift of Inner Peace

For those of us at Maa Shakti Yog Bali, Yoga Nidra represents a powerful pathway to inner peace, offering restorative benefits that reach deep into our physical, mental, and emotional layers. Whether you’re dealing with stress, seeking mental clarity, or simply looking to enhance your overall well-being, this transformative practice holds the key.

The beauty of Yoga Nidra lies in its accessibility—you don’t need years of yoga experience or specialized equipment. All you need is an open mind and the willingness to explore the depths of your consciousness. At Maa Shakti Yog Bali, we are dedicated to guiding our students in the practice of Yoga Nidra, empowering them to unlock its healing power and achieve a renewed sense of balance in their lives.

Discover the gift of yogic sleep and let Yoga Nidra be your gateway to peace, healing, and wholeness.

[fenway103]

Are you a creative individual working in the entertainment industry?

How are you supposed to stay connected with your true self if you are stressed, anxious, self-doubting , procrastinating or depressed. 😱

Is it actually possible to stay peaceful without spending hours meditating or spending a fortune on self-care?! 🤯

I bet you’ve tried traveling, hiking, planting, reading books and eating good food... And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to reconnect with your true self and find inner peace… if you’re catching deadlines one after another or have a full time job?

How do you justify spending a lot of money on self-care courses or books if you barely use it?

😨 Why’s it so nerve-racking to overcome challenges from NPD (Narcissistic Personality Disorder) family/ boss/ partners, self-doubting or stress?

Is the constant battle to find inner peace really worth it?

Can you really get to stay peaceful and sharp every day without spending a fortune on self-care or hours meditating?

🤔 And when should you start listening to your inner voice?

🤔 Should you even book an expensive getaway trip?

🤔 Are you taking time off for yourself? How often?

🤔 What about doing guided meditation?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's Fenway here… 👋

And, while I don't claim to know it all, I HAVE transformed myself from depressed to effortlessly living a joyful and abundant life by creating a sustainable step by step action plan. I’ve practiced different modalities from Eastern to Western in the past few years, likeTarot cards, Theta healing, Tao wisdom, Qi Going, Mayan calendar, Crystal ball reading, and intuitive art healing of course… I have so many artist friends who have turned to me for help for mental health so I started to think how I can better help them, but none of the modalities on the market is specifically designed for artists or creative individuals. So I’ve been working on this program for months, and today, I’m very excited to announce that I will be helping YOU, yes, my art fellows, to achieve the goal of reconnecting with your true self and finding inner peace in a joyful and creative way and shine inside out! If you’re in, let’s call ourselves Sunshinian💪

And yet…

Four years ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back. I was drowning in anxiety and exhaustion.

Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a peaceful life mode that you can be proud of.

Let me show you that you can reconnect with your true self and find inner peace.💪

👇 Here is what I’m proposing. 👇

I’ve had a TONNE of artist friends reach out to me asking for my help.

So I had this crazy idea to build a step by step plan guide you from feeling stressed to peaceful in 6 weeks.

No fluff. No messing around, just a simple plan to take you from suffering from mental issues to living your true authenticity with joy.

✅ If you are interested in claiming one of the 8 spots available, comment below with: Shine inside out！

👉 More details to follow tomorrow, on Instagram at 8PM Boston time.

Love,

Fenway

[flotationtherapy]

Flotation Tank Guide: Unlock the Healing Power of Flotation Therapy

In today's fast-paced world, stress and anxiety have become commonplace, leading many to seek out innovative ways to relax and recharge. One such method that has gained significant attention is flotation therapy. This guide will introduce you to the world of flotation tanks, exploring their benefits, what to expect during a session, and how this unique therapy can unlock profound healing.

What is a Flotation Tank?

A flotation tank, also known as a sensory deprivation tank or isolation tank, is a soundproof, lightproof chamber filled with warm water and Epsom salt. The water is so dense with salt that it allows you to float effortlessly, creating a sensation of weightlessness. The tank is designed to eliminate external stimuli, giving your mind and body a chance to fully relax and rejuvenate.

The Origins of Flotation Therapy

Flotation therapy was first developed in the 1950s by Dr. John C. Lilly, a neuroscientist who was interested in exploring the effects of sensory deprivation on the human mind. Over the decades, the practice has evolved and gained popularity for its therapeutic benefits. Today, flotation tanks are widely used for stress relief, pain management, and mental clarity.

How Does Flotation Therapy Work?

The key to flotation therapy lies in the unique environment created by the flotation tank. The high concentration of Epsom salt (magnesium sulfate) in the water allows you to float effortlessly, taking pressure off your muscles and joints. The water is heated to skin temperature, making it difficult to distinguish between parts of your body in the water and out, enhancing the feeling of weightlessness.

With the elimination of external stimuli—such as light, sound, and the sensation of gravity—your brain can enter a deeply relaxed state. This environment encourages the brain to shift from beta waves, which are associated with active thinking, to theta waves, which are linked to deep relaxation and meditation. This state is often described as the “theta state,” where creative thoughts and insights can arise naturally.

Benefits of Flotation Therapy

**1. Stress Reduction:**

One of the most immediate benefits of flotation therapy is stress reduction. The calming environment of the tank helps to lower cortisol levels, the body's main stress hormone, leading to a deep sense of relaxation.

**2. Pain Relief:**

Flotation therapy is particularly beneficial for those suffering from chronic pain, arthritis, or muscle tension. The buoyancy of the water takes the pressure off joints and muscles, while the magnesium in the Epsom salt can help to reduce inflammation.

**3. Improved Sleep:**

Many people report improved sleep patterns after regular flotation sessions. The deep relaxation achieved in the tank can help reset your sleep cycle, making it easier to fall asleep and stay asleep.

**4. Enhanced Mental Clarity:**

The sensory deprivation aspect of flotation therapy allows the mind to clear out distractions, leading to improved focus and mental clarity. This can be particularly beneficial for those looking to enhance creativity or solve complex problems.

**5. Emotional Healing:**

For those dealing with anxiety, depression, or trauma, flotation therapy can provide a safe space to process emotions. The quiet and solitude of the tank allow for introspection, helping to release suppressed emotions and foster a sense of emotional well-being.

What to Expect During a Flotation Therapy Session

If you're new to flotation therapy, it's natural to feel a bit apprehensive about your first session. Here's a breakdown of what you can expect:

**1. Preparation:**

Before entering the tank, you'll be asked to shower to remove any oils, lotions, or perfumes. This helps maintain the cleanliness of the tank and enhances your floating experience.

**2. Entering the Tank:**

Once inside the tank, you'll lie back and allow yourself to float on the surface of the water. You have the option to close the tank door for complete darkness or leave it slightly open if you prefer some light.

**3. During the Session:**

As you float, you might notice your mind wandering at first. This is normal. Gradually, your thoughts will slow down, and you'll begin to enter a state of deep relaxation. Many people report feeling a sense of timelessness, as the absence of external stimuli allows you to lose track of time.

**4. After the Session:**

When your session is complete, you'll shower again to rinse off the saltwater. Many people report feeling a profound sense of calm and mental clarity immediately after floating.

 Tips for a Successful Flotation Experience

- **Stay Hydrated:** Drink plenty of water before and after your session to help flush out toxins and keep your body hydrated.

- **Relaxation Techniques:** Practice deep breathing or meditation before your session to help ease into the experience.

- **Be Patient:** It may take a few sessions to fully experience the benefits of flotation therapy, so don't be discouraged if your first experience isn't transformative.

Conclusion

Flotation therapy offers a unique and powerful way to heal both the mind and body. Whether you're looking to reduce stress, manage pain, improve sleep, or gain mental clarity, spending time in a flotation tank can provide profound benefits. As more people discover the healing power of flotation therapy, it's becoming a go-to practice for those seeking a deeper connection with themselves and a break from the stresses of daily life. Give it a try and unlock the potential of this remarkable therapy for yourself.

Alicia is a wellness enthusiast and seasoned writer with a passion for holistic healing and mindfulness practices. With a background in health and wellness, Alicia shares insightful articles on innovative therapies and self-care techniques.

[edublogsworld]

Flute Healing Meditation - Forest and Fairy Sounds

Music that soothes the mind and relaxes the nervous system and soothes stressed muscles. It also helps in curing insomnia. According research, listening flute music can enhance the sense of connectedness among people with dissociative disorder. This is very good news! Particularly those who suffer from PTSD. People with PTSD need to know that all aspects of their heart, mind and soul are in sync. Breathing Exercise Music played with the flute helps in concentration as well as meditation. It also helps reduce stress. The flute is a good idea after work or before going to sleep to help relax your body and mind. Music meditation is a form of practice in which you focus on listening to soothing, melodious and relaxing music. It's a type of deep meditation that is beneficial in controlling your breath, and reducing anxiety as well as depression. This type of meditation assists you feel calm and relaxed through a reduction in brainwaves that shift from beta to alpha and sometimes, even theta. It also aids in resolving physical or emotional trauma. It's true that the flute meditation can be an effective method for healing, but it's important to remember that spirituality is a personal thing. You can only know whether this type of meditation is right for you after you test it. You may be pleasantly surprised by the results and discover that this activity can actually be quite enjoyable. It may also assist you in a variety of ways. Relaxation The flute is a musical instrument that is able to soothe and soothe the mind. Alongside the relaxing and calm effect of playing the flute it can also promote physical healing too. The reason is that playing the flute requires deep breathing. This is performed correctly, will result in a state that allows you to be both physically and emotionally calm and relaxed.

Mindfulness is a form of meditation that assists in slowing breathing. In the present moment, observing emotions and feelings without reacting is the essence of mindfulness. This is a wonderful way to relax. This is the reason why the One Breath Meditation Necklace can be an effective tool. It lets you slow your breathing down and to channel it. The bath can be made extra relaxing by playing flute music. The soothing sound of the flute are able to calm the body, making it easier to get a restful night's sleep. Inner Peace The flute music can help you feel a sense of happiness and contentment from within. It relaxes the nervous system, and soothes stressed muscles. It helps reduce depression and anxiety and helps improve sleep. It is also able to cure insomnia. In recent time, mindfulness has become more popular. Focusing on your breathing, and being aware of your feelings or emotions and not judging them is the practice of mindfulness. Using Native American flutes for mindfulness can help you achieve peace within and relax. Music played by the flute can provide a serene environment and to calm the mind. It can also help you concentrate when you are meditating. It is known that music like this can cause deep relaxation and emotional healing that are essential for the physical and mental health of a person. It can also enhance confidence and self-esteem according to Dr. Joe Dispenza and Bruce Lipton. Pain Relief It has been proven that the flute is good for body, mind and soul. It can help relax the whole body, ease anxiety and pain, aid in healing and bring peace to the soul. The flute is also a great instrument to assist with breathing techniques. The sound of the flute could be extremely soothing to lung and may help those suffering from chronic respiratory conditions such as asthma, bronchitis, etc. Research has shown that listening to flute music can have a positive effect on the heart rate variability (HRV), increases in slow-wave rhythms as well as a decrease in beta activity. These findings indicate Native American flute music could be used as a music therapy tool to treat a variety of clinical ailments including PTSD and hypertension. One of the most popular uses of flute meditation is to assist with sleeping problems. The soothing and relaxing tones of the flute may help to reduce the heart rate as well as slow the rate of breathing, which can ensure a better nights sleep. Go to YouTube

[evolv28]

Conquering Sleepless Nights: Unveiling the Power of Sleep Gadgets and Sleep Aid Devices

Are you tossing and turning at night, desperately craving a good night’s rest? You’re not alone. Millions of people worldwide struggle with sleep issues, from insomnia to restless nights. The good news is that technology offers innovative solutions:

These cutting-edge sleep devices might be the key to transforming your sleep habits and finally achieving the deep, restorative slumber you deserve.

Why is Quality Sleep So Important?

Before we dive into the world of sleep gadgets, it’s essential to understand why sleep is so crucial for our well-being. Sleep isn’t just about feeling refreshed in the morning; it plays a vital role in:

Physical Health: Sleep helps your body repair and rejuvenate itself. It supports heart health, immune function, and proper hormonal balance.

Mental Health: Sleep is essential for cognitive function, memory, mood regulation, and emotional stability. Lack of sleep has been linked to depression, anxiety, and decreased concentration.

Overall Well-being Adequate sleep contributes to healthy weight management, reduced stress levels, and improved energy levels throughout the day.

The Problem with Poor Sleep

When you don’t get enough quality sleep, the consequences can negatively impact every aspect of your life. Common symptoms of sleep deprivation include:

Fatigue and daytime sleepiness

Difficulty concentrating and focusing

Irritability and mood swings

Impaired judgment and decision-making

Increased risk of accidents

Weakened immune system

Long-term health problems like obesity, diabetes, and heart disease.

Introducing Sleep Gadgets: Your Key to Better Sleep

This is where best sleep gadgets come into play. These devices use various technologies to improve your sleep quality, address sleep disorders, and help you establish healthy sleep patterns. Let’s explore some popular categories of sleep gadgets:

Sleep Trackers: These wearable devices or bedside monitors track your sleep patterns, including sleep stages (light, deep, REM), heart rate, respiration, and movement. This data provides valuable insights into your sleep habits and can help identify potential areas for improvement.

Light Therapy Devices: Our bodies are programmed to respond to light cues, regulating our sleep-wake cycle. Light therapy devices mimic natural sunlight to suppress melatonin production in the morning, making you feel more alert, and boost melatonin production in the evening, promoting relaxation and sleepines

Sound Therapy Devices: White noise machines, nature sounds, or guided meditations can mask distracting noises and create a calming environment conducive to sleep.

Smart Beds: These high-tech beds offer adjustable firmness, temperature control, and even zero-gravity positions to optimize your comfort and sleep quality. Some smart beds even incorporate sleep tracking and offer personalized sleep recommendations.

Sleep-Enhancing Headbands: Some sleep devices are worn as headbands, utilizing gentle vibrations, sounds, or brainwave entrainment to guide your brain into a relaxed, sleep-ready state.

Evolv28: A Revolutionary Sleep Aid Device

Evolv28 stands out as a truly innovative sleep aid device in the world of sleep technology. Here’s why:

Brainwave Optimization: Unlike traditional sleep gadgets, Evolv28 goes beyond external factors and focuses on tuning your brainwaves. It generates specific frequencies that promote alpha, delta, and theta brainwave states, associated with relaxation, deep sleep, and restorative healing.

Personalized Programs: Evolv28 offers tailored programs to address various sleep issues, such as difficulty falling asleep, frequent awakenings, and feeling unrested in the morning.

Science-Backed Technology: The concept behind Evolv28 is rooted in the power of Variable Complex weak Magnetic Fields (VCMF), which have been shown to influence brain activity and promote relaxation.

Holistic Approach: In addition to brainwave optimization, Evolv28 features calming sounds and vibrations to create a multi-sensory experience that promotes tranquility and prepares you for restful sleep.

Specific Issues that Sleep Gadgets Can Address

Let’s take a closer look at some common sleep problems that best sleep gadgets and

Stay Connected for Feel-Good Updates and Pre-Order Now

Excited to experience the transformative power of Evolv28? Pre-order now and be among the first to embark on this mindfulness journey. Stay connected through the website, where you can subscribe for feel-good updates, gaining access to valuable information, tips, and exclusive content enriching your understanding of mindfulness and mental wellness.

[balancedbeingnowuae]

Theta Healing For Depression and Life-Changing Benefits

Theta healing is an efficient form of healing, which is first introduced by Vianna Stibal to fight any illness or exterminate the negative roadblocks in someone’s mind to gradually establish the expected pathway of their life. Balanced Being Now, The Walk JBR, Dubai, UAE, +971504001966, info@balancedbeingnow.com, https://balancedbeingnow.com/

[balancedbeingnow]

Holistic Life Coach In Dubai – Why Famous And Its Benefits?

Take the best Holistic life coach in Dubai so that you can transform yourself in your life and lead a valuable and healthy life always.

[riverrose523]

Common Questions About Psychedelic Light Therapy Answered

Psychedelic light therapy is an innovative approach to mental health and wellness that is garnering attention for its potential benefits. Utilizing light and sound to induce altered states of consciousness, this therapy offers a unique way to address various psychological issues, from anxiety and depression to trauma recovery. As this therapy gains popularity, many questions arise regarding its mechanisms, benefits, safety, and application. This article aims to answer some of the most common questions about psychedelic light therapy.

1. What is Psychedelic Light Therapy?

Pyschedelic light therapy Mississippi is a non-invasive treatment that employs specific light patterns and frequencies to alter the brain's state of consciousness. Unlike traditional psychedelics that involve the ingestion of substances like LSD or psilocybin, this therapy uses specially designed light devices to create visual stimuli that influence brainwave activity.

The therapy aims to induce deep states of relaxation and altered awareness, facilitating emotional healing and insight. By synchronizing brainwave patterns through light and sound, participants can access subconscious thoughts and feelings, often leading to transformative experiences.

2. How Does It Work?

The underlying mechanism of pyschedelic light therapy Mississippi is rooted in the principles of brainwave entrainment. This process involves using rhythmic stimuli, such as light flickering at specific frequencies, to synchronize brainwave patterns. The following brainwave patterns are commonly engaged during therapy:

Alpha Waves (8-12 Hz): Associated with relaxation and creativity.

Theta Waves (4-8 Hz): Linked to deep meditation and emotional processing.

Gamma Waves (30-100 Hz): Associated with heightened awareness and cognitive functioning.

When exposed to these light patterns, the brain can enter altered states similar to those induced by traditional psychedelics, allowing individuals to explore their thoughts and emotions in a new light. Participants may experience vivid visualizations, emotional release, and a sense of connectedness.

3. What Are the Benefits of Psychedelic Light Therapy?

Psychedelic light therapy offers a range of potential benefits, including:

Reduction of Anxiety and Depression: Many users report significant decreases in anxiety and depressive symptoms after sessions. The therapy provides a non-invasive means of accessing and processing difficult emotions.

Trauma Healing: The therapy can facilitate healing from trauma by allowing individuals to confront painful memories in a safe and controlled environment.

Enhanced Creativity: Participants often experience heightened creativity and problem-solving abilities, making it beneficial for artists and professionals seeking innovative solutions.

Stress Reduction: The therapy induces relaxation, helping individuals manage stress and improve overall well-being.

Improved Mindfulness: By promoting altered states of consciousness, psychedelic light therapy can enhance mindfulness and encourage a greater sense of presence in daily life.

4. Is Psychedelic Light Therapy Safe?

Psychedelic light therapy is generally considered safe, especially compared to traditional psychedelics. Since it does not involve the ingestion of any substances, the risk of adverse reactions or overdose is minimal. However, some individuals may experience mild discomfort or temporary disorientation during sessions.

Before participating in psychedelic light therapy, it's essential to consult with a qualified practitioner who can assess your mental health history and ensure that the therapy is appropriate for you. Individuals with certain conditions, such as severe epilepsy or light sensitivity disorders, should exercise caution and consult a healthcare professional before engaging in this therapy.

5. Who Can Benefit from Psychedelic Light Therapy?

Psychedelic light therapy may benefit a wide range of individuals, including:

Those Struggling with Mental Health Issues: Individuals experiencing anxiety, depression, PTSD, or other emotional difficulties may find relief through this therapy.

Creative Professionals: Artists, writers, and musicians seeking inspiration or creative breakthroughs may benefit from the enhanced cognitive flexibility associated with altered states.

Individuals Seeking Personal Growth: People interested in self-exploration and personal development can use this therapy to gain insights into their thoughts and emotions.

While many individuals may benefit, it’s crucial to approach this therapy with an open mind and a willingness to engage with one's emotional landscape.

6. What to Expect During a Session?

A typical psychedelic light therapy session lasts between 30 to 60 minutes. Participants usually sit or lie comfortably in a quiet, relaxed environment while a trained facilitator operates the light device.

Here’s what to expect during a session:

Initial Setup: After discussing intentions and any concerns, the facilitator will prepare the light device and ensure the environment is comfortable.

Session Commencement: Once the session begins, participants close their eyes and focus on the light patterns and accompanying sounds.

Experiencing Altered States: As the session progresses, participants may experience visualizations, emotions, or deep relaxation. This state can vary from person to person, with some experiencing profound insights and others enjoying a simple feeling of calm.

Post-Session Integration: After the session, participants are often encouraged to reflect on their experiences, either through journaling or discussing insights with the facilitator.

7. Can Psychedelic Light Therapy Be Used with Other Treatments?

Yes, psychedelic light therapy can be effectively integrated with other therapeutic modalities. Many practitioners combine it with traditional talk therapy, mindfulness practices, or sound therapy to enhance overall treatment outcomes.

For individuals already engaged in therapy, light therapy can provide additional insights and emotional processing, often complementing the work done in traditional counseling settings. It’s essential to communicate with both your therapist and the facilitator of the light therapy to create a comprehensive treatment plan.

8. Where Can You Find Psychedelic Light Therapy?

As interest in psychedelic light therapy grows, more wellness centers, holistic practices, and mental health facilities are beginning to offer it.

While availability may vary by region, you can typically find psychedelic light therapy services in:

Holistic Wellness Centers: Many centers focused on alternative therapies are beginning to include light therapy in their offerings.

Mental Health Clinics: Some mental health practitioners are exploring psychedelic light therapy as a complementary treatment for their patients.

Retreats and Workshops: Special retreats focused on mental wellness may provide psychedelic light therapy sessions in conjunction with other healing practices.

To find a qualified practitioner, research local wellness centers and read reviews or testimonials from previous clients. Ensure the practitioners have the necessary training and experience to guide you safely through the therapy.

9. What Research Exists on Psychedelic Light Therapy?

While psychedelic light therapy is a relatively new field, early research and anecdotal evidence suggest promising outcomes for individuals seeking alternative mental health treatments. Studies exploring brainwave entrainment and its effects on mental health indicate potential benefits in areas like stress reduction, creativity enhancement, and emotional processing.

As the field of psychedelic therapy continues to evolve, researchers are beginning to investigate the specific effects of light therapy in controlled studies. This ongoing research will help validate the therapeutic benefits of light therapy and further establish its role in mental health treatment.

10. How Can You Prepare for a Psychedelic Light Therapy Session?

Preparing for a psychedelic light therapy session can enhance your experience and increase the likelihood of positive outcomes. Here are some tips for preparation:

Set Clear Intentions: Reflect on what you hope to gain from the session. Setting clear intentions can guide your experience and help you process insights afterward.

Create a Comfortable Environment: Ensure you are in a safe and comfortable space during the session. Consider factors like lighting, noise, and temperature to make the experience as enjoyable as possible.

Be Open-Minded: Approach the session with an open mind and a willingness to explore your thoughts and emotions. Embrace whatever experiences arise, knowing that they can contribute to your personal growth.

Conclusion

Psychedelic light therapy presents an exciting opportunity for those seeking alternative mental health treatments. By utilizing light and sound to access altered states of consciousness, this therapy has the potential to address a range of psychological issues, foster emotional healing, and enhance creativity.

As interest in this innovative approach grows, it is crucial for individuals to research and understand its benefits, mechanisms, and safety considerations. With the right preparation and guidance, psychedelic light therapy can serve as a powerful tool for personal transformation and healing.

[tracyfance]

The Crown Chakra 

We’re going to take a look at the seventh chakra which is known as the Crown chakra. This chakra is the third of the spiritual chakras and the last of the basic chakras.

Where is The Crown Chakra Located?

It is located at the back of the head, slightly upwards, towards the top of the head. You will often see the Crown chakra when looking at stained glass windows, it’s the yellow halo that is traditionally put around the saints and of course Jesus. It’s seen as violet in colour.

What Is Its Purpose?

The Crown is our true connection to the Divine. In the olden days monks would shave the top of their head to ensure there was nothing to block their connection to God. It governs the endocrine system; pineal gland which governs sleep, nervous system & pain centre, as well as the spinal cord & brain stem.

The Crown chakra is all about consciousness, ours and the Universal, remember we are spiritual beings having an earthly experience. It has a very strong connection to the first two chakras (root & sacral), between the three centres, they maintain the physical & spiritual flow of energy through the chakra system.

Chakras & Health

This chakra is linked to conditions such as exhaustion, lack of joy, depression, issues that affect the cerebrum, pineal gland & right eye. Also affecting the central nervous system, & our centre of enlightenment & oneness with the Divine. Also influences issues in the spinal cord, brain stem, pain centre & nerves.

When people come to me with issues in those areas, I know that their Crown chakra is imbalanced and that beliefs connected to that chakra need working on.

Rebalancing The Crown Chakra

We can rebalance the chakra, however, we also need to look at the emotions & thoughts as these will send it straight back out of balance if not addressed.

There are many ways to rebalance the chakras, here’s a few options;

Reiki

Affirmations

Theta healing

Visualisation

Meditation

Food; eat violet coloured foods

Clothing; wear violet clothes

Crystals; violet

NLP

Yoga

Whatever way works for you when it comes to healing is fine, there is no one size fits all answer in spirituality.

Are you working in a spiritual way or are you very closed off to your spirituality? You’ll need to work on the chakra to ensure it is fully open and functional but at the same time you’ll need to be grounded.

I hope that was helpful? 

Now you also have chakras in the soles of your feet as well as the palms of your hands, these tend to be ignored when people talk about the main chakras. The soles of your feet ground you & your palm chakras are all about healing & giving energy to others as well as connecting to others, why do you think we shake hands? We also use them to feel energy when we touch something, this is where psychometry comes in, we hold an object and pick up information.

That’s the 9 main chakras, now you’ve learned about them it will give you a deeper insight into yourself, your energy & your health as well as being able to do spiritual work. Next week I’ll add another blog to end the series.

#crownchakra #chakrasystem #chakras #healing #coachingwithtracyfance

[pyramidmedia369]

You Are The Light

Official Pyramid Media 369 website: www.pyramidmedia369.com

EVERY cell in our body, every functioning organ, every thought form we think, all have their own frequency that creates harmony among its counterparts. You can use Copper Bowls, Tuning Forks, Binaural Beats, as one of the many natural methods anyone can easily use in their home to aid with immune health, mental health, depression, and even terminal diseases/cancers. All frequencies also have a color because everything has a tone. Color affects human behavior. For example: Red is known to be the most arousing color to the human eye, meanwhile Purple is proven to be the most calming and soothing color to the human eye. Hence, why car insurance companies charge more if you have a red car. I couldn't bring myself to talk about Sound Healing without showing how each octave/tone also has its own intangible color. In other words, one can pretty much say Light is Sound!

Brainwaves and their effects

You notice how these brainwaves all still have colors that represent its frequency? My favorite type of brainwave healing is Theta Healing; highly suggested for those that want to lucid dream or astral travel.

I don't intend to give you so much at once, but I am just here planting seeds that you may be able to use to connect some things for yourself. Look at this.

Real Picture of a Rainbow

Pay attention to the natural order of the colors! Isn't it interesting how the human chakra system is has the exact same color spectrum?

Now look at what happens when you try to trap light into a PRISM....

Interesting right? I will explain more about how the human experience is a projection through a prism (which is a the body itself). I will do this on another article or a new podcast episode on YouTube. But I just want to give you the correlations so you don't have to do too much to try and make the connections for yourself. The point I Am trying to make is YOU ARE THE LIGHT!

HEAL!!!

[divinitydawning]

A few years back I was an inpatient in a mental health clinic, struggling to find the light whilst suffering with depression and CPTSD. One day whilst performing theta healing on myself in my room, this very phrase came to me. It was like an epiphany and I wrote it down. It doesn’t seem like much but it completely changed my perspective. Last week I found the journal I wrote it in and yesterday, at a time that I really needed to hear it, I stumbled upon this picture with these exact words I had written 4 years ago.  Thank you, Angels ♥ ~ Vanessa (Nesa)

[soundhealing5]

The Sacred Sound Healing System

When the whole physique methods turn into jeopardized on account of physical or psychological leads to, certain frequencies are affected and literally become out of tune. The sound frequencies or vibrations created by certain tools, like gongs, tuning forks, and also singing bowls, can absolutely change your brainwave frequencies. Receiving in contact with diversified frequencies can reduce psychiatric issues like major depression or anxiousness and also The Sacred Sound Healing System the overall physique to recover physical problems through the use of genetic signaling.

That songs can outcome us significantly as well as even subconsciously is determined, that may be the vital function why one has to decide on the suitably type of songs. Typically, there would simply be silence or ambient songs inside the history to go along with Hindu furthermore to Buddhist contemplation. Tibetan and also Indian relaxation songs normally characteristic harmonic chants of sacred mantras from the ancient spoken languages of Sanskrit and Pali.

The conventional Greeks employed sound vibration to support in digestive function, treat emotional disruption, in addition to cause sleep, and moreover even Aristotle's De Anima in depth how flute songs could detoxify the soul. The reality is, within the famous e-book De Anima, that was published by the initial Aristotle, there may be guide to exactly how tunes can help clean the spirit. The very last positive aspects figured that 432 Hz tuned tunes was associated with a little bit lowering of high blood pressure levels beliefs and also a little bit lower through the suggest of heart rate as compared to 440 Hz.

Most applications begin within a function/lifestyle busy brain Beta frequency of 20 or so gentle flashes for every next along with slowly and gradually ramp them right down to Alpha at 8-12 HZ, Theta at 4-8 Hz) furthermore to Delta of .5-4Hz. The delta status releases contra --aging chemicals, including melatonin in addition to DHEA. Human being growth hormones is however yet another anti--getting older hormonal agent that is certainly improved when delta human brain waves are happening within the brain, as a result of stimulation in the pituitary gland.

Brainwave synchronization with mind waves continues to be mentioned to help 'synchronize the 2 hemispheres from your brain'. Most research results thus far reveal that listening to mind waves is generally linked with, nevertheless really does automatically trigger good modifications in emotional general overall health. “Binaural beats” can be a engineered sort of sound created to enhance your concentration, enhance your creativity, and improve your mood.

Right through this status of head influx synchronization, the opinions is equipped with its maximum firing rate as well as is most lively. Anxiety answer was calculated by using the ESRQ , though head influx claims ended up being analyzed working with a Muse 2 Wireless bluetooth EEG.

[topproductsreview]

Human Activated Toolbox Quantum Entrainment Meditation Review — ⚠️DOES IT REALLY WORK?⚠️

Are you interested in finding out more about the Human Activated Toolbox Quantum Entrainment Meditation program and guides, and is this program really one of the best meditation experiences that members can get online? This program is based on more than 100 published peer-reviewed studies on sound frequencies, brain entrainment and meditation. Ever since it was first discovered more than 100 years ago, the practice of brain entrainment has evolved and progressed tremendously.

What Are The Main Benefits Of Learning From Human Activated Toolbox Quantum Entrainment Meditation?

Full Human Activated Toolbox Quantum Entrainment Meditation Review here! at https://scamorno.com/Human-Activated-Toolbox-Quantum-Entrainment-Meditation-Review/?id=tumblr

Helps members eliminate the many hurdles that typically accompany a traditional meditation practice

100% online program allows members 24/7 convenient and easy access to all meditation materials at any time and around the world

Members who experience Human Activated Toolbox's Quantum Entrainment Meditation have reported 4x better results compared to traditional meditation techniques

Contains powerful transcendent audios with Solfeggio and Sacred Geometrical frequencies tackle some of today’s most ominous problems like Stress, anxiety, depression and Insomnia

7.83 Purity tone entrainment tracks protect ground and recharges listeners in todays’ WIFI /5G energetically polluted world

Members will learn how to raise their state anywhere and at any time

and much more!

What Are The Main Materials Included In The Human Activated Toolbox Quantum Entrainment Meditation?

There are a total of 9 types of meditation included in this modern progressive brain entrainment program. As members progress through the program, they can choose increase the variety by mixing and matching the different types to create new meditative experiences. The main types of meditative tracks have been included as follows:

Guided Meditations

7.83 Hz Quantum Brain Entrainment

9 Solfeggio Ambient Healing Sounds

Nature Sounds

Alpha, Delta, Theta, Beta And Gamma Entrainments...

Full Human Activated Toolbox Quantum Entrainment Meditation Review here! at https://scamorno.com/Human-Activated-Toolbox-Quantum-Entrainment-Meditation-Review/?id=tumblr