#Theres a whole chapter in Coping With Trauma Related Dissociation about sleep that was quite illuminating | Explore Tumblr posts and blogs

noisytenant · 1 year ago

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and i think i said this before but i do think i'll go back to taking melatonin at like midnight but because i had an untreated hypersomnia disorder for like 4 years im actually remarkably used to continuing to be awake when dead tired so it often doesnt really work well. and then i wake up really groggy too

#indexed post #maybe ifi use it more consistently for like a week then go off but idkkkkkk idk #Theres a whole chapter in Coping With Trauma Related Dissociation about sleep that was quite illuminating #But also like we are not even at a point of being able to tolerate each other so cooperating to sleep earlier is uhh um um uh

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