#TRSD JES

[therockstardiet]

Spaghetti Squash with Spicy Black Beans and Rice I spaghetti squash cut in half. Remove the seeds and pulp 2 tablespoons oil ( coconut or light olive oil ) 1/4 cup diced red onion I can organic black beans 1/2 cup diced red pepper 1/2 cup brown rice 1/2 cup sweet corn 1/3 cup cut cilantro 1 tablespoon pickled diced Jalepeno 1 tablespoon fresh lime juice 3/4 tsp cumin powder 1 tsp chilli powder Salt and pepper to taste 1/4 cup shredded sharp cheddar cheese Garnish - Non fat sour cream or plain greek yogurt 1 ripe avocado sliced Preheat the over F 375 In a glass baking dish place the squash cut side down and add 1/2 cup water and bake until tender about 35 minutes. Meanwhile over medium heat sauté the onions bell and pepper until soft. Add the beans and corn, rice salt and pepper, cumin powder chill powder cook another 2 min. Continue stirring and add lime juice, cilantro and Jalepeno Remove the squash halves and scoop in the filling. Top with shredded cheddar cheese and put back in the oven under the broiler until the cheese is melted. Serve with a little non fat sour cream or nonfat greek yogurt and garnish with ripe sliced avocado. #YUM #TRSD #Tastytuesday

[officialjes]

No matter how you feel... get up, dress up, show up and never give up. <3