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#TOP NOTCH AB ROLLER
madowl-fitness · 2 years
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Builds strength and endurance while improving agility and balance
Gives a comprehensive full body workout, tightening abs and glutes
Protects from injury with a design that provides stability and back and wrist protection
 Protects the back and spine, strengthening back muscles, improving stamina
Gives you the comprehensive core workout you need to get the best results the fastest
Improves your abs, lats, glutes, back, arms, and even shoulders with one workout
Gives you a cost effective, easy to use workout you can use most anywhere, most any time
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vgperson · 1 year
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Vocaloid Highlights: June 2023
What if you, wanted to eat caramel, but Sacabambaspis said: Forbidden Highlights Archive
========== Stand-Outs ========== Over the Rainbow! Pure-Hearted Paparazzi Top Notch Snob Re-Newtons Wanna Eat Caramel Forbidden Exposure Glittering Ultra☆Galactic Girl Something Forgotten Absurdly Happy☆Dream Girl! Blast Off! Sacasacabambambaspispis It's Gravity Liar Dancer Roller Virtual Singer Agape Happy The Way I Hope Rallentando Necro Familia Smokescreen HERO oops Mud-Eater Any Event A Mystery
========== Worth Your Time ========== Cry Cry Cry Cutting Pie Happy Jade Promotion-san is Coming. Frogfr Reverberation Liar Syndrome Wild Pitch Embers of Dawning Night Incomplete Record Boiling Point Charlie Unchanging Metro Taxi Vanitas and Night Light Goodbye, New Humanity Noisegoto Glass Slipper Runner Starfish's Fatal Wound Scorching Heat Big City and Stella Blue Progression Bumble Rumble Meika Town My story Dark Night Get Over the Pixels Dyed in Blue You later (Yuurei-ter) Boundary Sputnik Rainbow Canon Happiness Painter!! Dream Riser Phoebe Bubble Summer Syrup You-Like Color Party Nyaight! Crescent Rally scent Glitter Sparkle Messy Flop Crow Crow Karen's Cleaning Auto Focus Heart Portrait Last Amethyst Poem Distoile BURAI (Villainy) New Discovery→Familiar Daydream Lament telo sewi Ugh, Just Let It Happen. Music Frontier Anoxia Secret (Full Verson) Common Carp Song of Stereotypical Spoiled Brat Who Wants Understanding and Approval Without Effort Yet Has Low-Detail View of Grown-Ups and Friends Fleeting Life Show Beat Infinite Nap and Rain Kudanshita Pandemic. Halo, Auvers. Embryo-Like Illusion Global Engineering How Many More Lonely Nights Nebula Flower Trick Drowning imitation Rainy Terrarium Secret Frend Martial Maximinker (Splatoon Remix) Peacock Round and Land Entrust via 39 About June 20th I'm Always Watching. 99% of the World is a Lie I Can't Die Because, Sea and Heat Haze Eye to Eye Don't Say Goodbye Flower of Talent Fuwa Fuwa Foo Love-Tying Ghost Don't Tease! French Cruller Primary Monster Z Bonfire Flower AB Test Lifeform X Analog Romance Breath Jenny Wearing a Snail Mr. SHADOW ATAVISM Huge Annoyance The Man Who Stole the Pirozhki Grudge Inversion You Have To Open Your Eyes! Never Having Shallow Dreams Don't Wanna Die, But Oh Well Brainwashing
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musclemeccaco · 1 year
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Welcome to Muscle Mecca Co., your one-stop shop for the top fitness gear.
We at Muscle Mecca Co are pleased to announce that we have begun operations as a leading supplier of top-notch training gear to improve your fitness journey. In order to help you reach your fitness objectives, we know how important it is to have the best exercise equipment, which is why we are dedicated to providing the most excellent workout equipment available. The Abdominal Wheel Roller, our flagship product, is the best ab roller wheel made to help you shape your core and get a toned stomach.
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anantradingpvtltd · 2 years
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Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] ** ShopGlow ** Furniture Lifter/Shifter Tool | Heavy Bed, Fridge Mover Machine Set for Home, Office | Easy and Small Lifting Accessories ★ Features : Portable and Protective : In the furniture of the four corners into the furniture moving wheel, each moving wheel below the four small wheels, can bear ]330Lbs, so you can easily move furniture or heavy objects. Multifunction : Elegant appearance, fine workmanship, precise dimension. Compact size, easy storage, space saving. Easy to carry tools, you can quickly and efficiently work. It is so easy to put this to use around the home should you be doing a full house move or just the occasional rearrange. Simply slide your furniture to where you want it using the furniture moving pads provided. Suitable for use on hard wood floors, laminates and carpet. Perfect furniture moving movement of household items like fridges, sofas, beds, desks, cabinets and more. ★HOW TO USE? 1. Put the supporter under to furniture and lift it up. 2. Put power 4 pcs each corner. 3. Remove the pry plate and move the furniture easily. 4. Power cranes can only go straight. If you need to turn, you can insert your finger into the hole of the power crane and turn it in the desired direction. ★ Specification : Colour : Multi Color Package Included : 1 X Furniture Shifting Tool 💪 DURABLE STEEL,COMPACT SIZE, EASY STORAGE- 1x furniture slider Pry Bar with 4 wheels is of strong steel, 180-degree adjustable head for easy furniture lifting and anti-slip handle made of soft rubber grip works on the principle of leverage. 4x appliance rollers wheels supports 350lbs weight. Each moving roller wheel is made of ABS plastic, 8 wheels, 360 degree rotatable anti-skid felt pad to ensure unwanted slip. 💡SMART TOOLS FOR SMART PEOPLE- Arranging furnitures and heavy load moveing is always been a tough job. Hence introducing quick and efficient one-hand operated ease cleaning helper furniture shifting tool. Furniture lifter with roller set can be used by anyone from teen to the elderly. You need not be super strong to clean, redecorate or rearrange your funiture. Let's eliminate any pain, stress or strain on your back or asking friends and neighbours for help while moving heavy appliances. 👜 PORTABLE - house hold furniture lifted and roller set is of Compact size, Easy Storage, Precise Dimension, Its smart furniture products design and Fine Workmanship makes it the best and must have house tools. it is a prefect easy mover tools that can be carried anywhere, used by anyone and helps move any heavy object. All you have to do is Lift the furniture with easy furniture moving tools and Align the slider wheel for furniture in same direction. 💰ENJOY 200% “BREAK-FREE" GUARANTEE - Providing exceptionally heavy duty furniture lifter and top-notch customer service is our #1 priority. we promise you that these furniture lifting tools will never bend / break, if so we will provide you a full refund... you can KEEP THE PRODUCT AS WELL AS A REFUND WILL BE PROVIDED IF BROKEN... This is how much we trust our product. [ad_2]
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mitsubishifever · 2 years
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Mitsubishi Triton GL Offers Excellent Value
Attractive styling and great drive make this entry-level bakkie an affordable option for leisure use.
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The Mitsubishi Triton GL looks anything but entry-level.
Bakkies might have been initially designed to get cargo from point A to point B, but they have evolved into technologically advanced machines.
These days all the flagship double cabs of the leading bakkie producers boast top-notch safety systems. They are powered by refined powerplants mated to sophisticated automatic gearboxes.
Their cabins feature leather seats, state-of-the-art connectivity systems and creature comforts like heated seats. On the outside, there have nice wheels, LED headlights, load bin liners, style bars and fancy roller shutters.
But not everyone in the market for a double cab bakkie for leisure or dual purpose can afford these top-end offerings. Neither does everyone need or want all the fancy things included in price tags north of R800 000.
The problem is that affordable double cab options with styling that is more leisurely than commercially-orientated in the established bakkie brands’ stables are very limited.
More often than not, these models will be fairly base spec compromised with things like steel wheels, non-coloured coded bumpers and door handle.
This has no doubt contributed to many buyers weighing up better-specified models offered by lesser-established bakkie brands like Mahindra, GWM and JAC.
Mitsubishi’s new direction
Ford took notice of the opportunity by introducing the XL Sport two years ago, a very base-specced model whose styling is pimped up to make it a very presentable leisure or dual-use option.
Mitsubishi has followed suit with the introduction of the Triton 2.4 DI-D 4×2 double cab GL. The GL offers the gateway to the Mitsubishi bakkie brand at R115 000 less than its previous entry-level offering.
The Mitsubishi Triton line-up before the introduction of the GL comprised exclusively of leisure offerings. But the Japanese carmaker’s new approach is to appeal to both business and fleet owners alongside leisure users.
We have our doubts about whether or not the GL should be considered as a hard-core commercial option after being very impressed by it during its recent week-long stay.
Sure, it’s tough and strong enough to get the job done, but it’s just too damn pretty to get abused by wayward flying bricks and cubes of gravel in a building yard!
Sexy styling
Mitsubishi got the GL’s styling absolutely spot-on. There is nothing workhorse about this bakkie that should blend in perfectly between the fancy SUVs out there.
Chrome-coated door handles, side mirrors, tailgate handles and around the side steps complement the chrome accents on Mitsubishi’s familiar Dynamic Shield front design.
The exterior package is completed by simple yet stylish six-spoke 16-inch alloy wheels wrapped with chunky 245/70 R16 rubber ware.
Inside, the Triton GL is less fancy, but definitely not cheap and nasty. A combination of soft-touch faux leather finishes a variety of decent black plastics and brushed silver inserts gives the cabin a good quality feel along with dark grey fabric seats.
Interior features include a Sony touchscreen infotainment system with a USB socket, auto air-conditioner, day/night rearview mirror and four-spoke urethane grip steering wheel with tilt and telescopic adjustment.
Our biggest gripe with the Mitsubishi Triton GL’s cabin was the lack of steering wheel controls. With the radio also bereft of a good ol’ volume knob, it takes some good hand/eye coordination to adjust the volume by virtue of a tiny button below the infotainment screen.
Safety features come in the form of two front airbags, ABS with EBD and BAS, a brake override system and ISOFIX child seat anchors.
The absence of rear parking sensors and a reverse camera was a bit of a concern. One of the biggest challenges operating a vehicle 5 285 mm long is manoeuvring it in tight spaces and having no help in the form of a parking sensor or rear camera will spook most drivers.
Mitsubishi power
The real star of the show in the GL in our opinion – stealing even the exterior styling’s thunder – is the engine. Like the rest of the Mitsubishi bakkie range, the GL is powered by a 2.4-litre turbo diesel engine, but a detuned version.
With outputs of 100kW/324Nm it might sound underpowered compared to the 133kW/430Nm version serving on its siblings, but judge this mill on face value at your own peril. Mated to a six-speed manual transmission, this diesel mill is a gem.
Acceleration through the lower gears is swift and smooth, unlike the almost truck-like feel of the first and second gears on some manual bakkies. It never felt underpowered in city traffic and impressed with its torque at lower revs in higher gears.
Its fuel consumption also impressed. Mitsubishi claims that the GL will sip 8.0-litres per 100 km and we managed to match that over 520 km. One open road stint returned an excellent number of 7.5 L/100 km.
Featuring double wishbones with coil spring and stabiliser in the front and above-the-axle leaf spring rear suspension, the Triton’s ride is as smooth as you’d come to expect from a top-end bakkie nowadays.
The Triton GL has a payload of one ton and a braked towing mass of 1 400 kg.
Conclusion
The Mitsubishi Triton GL makes a compelling case, offering great value for money. While compromises have been made to keep the cost down, the areas that matter do not disappoint.
While Mitsubishi intended it to be a working bakkie on weekdays suitable and styled for leisure use over weekends, we tend to believe the opposite is true.
It can show off at the malls and schools during the week and carry mountain bikes and surfboards… and maybe some garden refuse … over a weekend.
The Mitsubishi Triton GL comes standard with a three-year/100 000 km warranty and a five-year/90 000 km service plan.
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Info shared by https://www.citizen.co.za/
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fitnesstuf · 4 years
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Fitness Products - Fulfilling Busy Lifestyle's Fitness Needs
Everyone dreams of setting an example in fitness being a part of this modern era. Earlier, people love beautiful facial aesthetics and glowing skin. Nowadays, people have concentrated only on workouts to transform their physique to fit and healthy. But, unfortunately, a busy schedule makes them unable to visit gyms every day. One has to manage at least 1 hour in the gym and 1 hour for dress-up, traveling, and other activities required to start the workout. Thus, managing 2 hours a day is not possible for all, making them unable to concentrate on their fitness goals. So, what?
Don't stop your workout. Do it at home with fitness products.
5 main fitness products to achieve your fitness goals at home:
5 Level Crossfit Resistance Bands: This fitness product increases the effectiveness of your exercises. It is used for a range of workouts ranging from flute and hip activation and strength techniques to integrate flawlessly with each workout program like Yoga.
4 Tube Fitness Resistance Bands:This fitness product reduces stress and enhances joint flexibility and mobility. It helps with fat loss, building muscle, rehabilitative exercises, and prevents serve cervical spine and lumbar pain, thus maintaining a healthy body. 
Muscle Training Rubber Bands:This fitness product is recommended to build strength. Each band exerts a specific amount of force on your muscles when stretched. Also, it is effective for both upper and lower body training. 
Fitness ball:This fitness ball is effective for multiple functioning of the body, such as in the neutral spine position, proper posture, lower-back mobility, increase abdominal and back muscle strength, develop the strength of the core body muscles.
Push-up Stand:This fitness product assists in increasing the strength of your hand grips and wrists. It will make your push-up fitness goal easier.
The above are the basic fitness products for fulfilling your busy lifestyle needs. Besides, there are many others like Ab rollers, jump ropes, rollers, relief dumbbell shape fitness ball, hand grips, etc., which you can add to your fitness products list. 
Fitnesstuf is an online marketplace for enthusiastic developers and entrepreneurs who do their best to offer quality fitness products in one place. It aims to offer all the products in one place; thereby, its audience does not need to explore different sites to buy their required fitness products.
To buy the top-notch quality of gym and fitness equipment at Fitnesstuf, click here https://fitnesstuf.com/. 
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aeneidpdf · 4 years
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big sky country
chapter: 3/?
word count: 4.3k+
summary: they set out for Niagara Falls, and stop for lunch at Becket Quarry.
https://archiveofourown.org/works/24394804/chapters/59282086
They got through the checkout line quickly, and then they were back in the van- Pete in the back, Ray and Art in the middle seats, and Abraham and Collie up front. Abraham fiddled with his phone, pulling up the directions to Niagara Falls while Collie popped in the first of the Johnny Cash CDs that Pete had bought.
It was the American IV: The Man Comes Around album. Johnny Cash’s voice came over the speakers, saying: "And I heard, as it were, the noise of thunder. One of the four beasts saying, 'Come and see.' and I saw, and behold a white horse."
“Great,” Abraham said. “A song about judgement day to start our trip. That’s not a bad sign at all.”
“It’s just a song,” Ray said.
“Ray’s right,” Pete added, lazing in the back row. “No need to worry yourself, Abe. Geez, good thing it wasn’t God’s Gonna Cut You Down or we never would’ve gotten this thing off the ground.”
In the side mirror, Art could see a hint of a grimace on Abraham’s face, but Collie was laughing and asking him to start the directions. Over top of the music, came the canned voice of the maps app: “Turn right to merge onto Maine Turnpike toward I-95. In 55 miles, keep left on I-95 South.”
Collie whistled low through his teeth. “Shit. Fifty-five miles.”
“Better get a move on!” It was Pete, a shit-eating grin on his face. “Lot more where that came from.”
Collie didn’t answer that, and they pulled out of the parking lot and merged onto the Maine Turnpike. Art didn’t quite know what he thought about the song, but he felt like he was on Abraham’s side. He didn’t practice much now, but he was raised Baptist, and his family had been heavily involved in the church down home in Louisiana, until they moved. They’d found a new church when they moved up to Maine. Art had been baptized in Highland Lake, just a thirty minute drive out of Portland, when he was eleven.
He had stood in the water that came up nearly to his armpits, his clothing floating loose around him and the marshy bottom of the lake swirling and tugging at his feet. It was a bright hot day in early May, but the water was cold, and the look in the minister’s eyes was serious. Art had been scared then. He wanted to turn tail and run back to his mother. But his mother and father and aunt and uncle were watching with bated breath, and his siblings were waiting on the shore, their shoes and socks shucked off and tossed aside. They were watching him too, and waiting for their turn. He was the oldest now; he had to be brave.
Art had then been dunked under the water and he resisted the urge to thrash against the strong hands that held him. The lake water wrapped around him and engulfed him like a coffin. He was drowning. He had forgotten to take a breath before the minister submerged him, and now he was drowning. He thought of another body, rotting in standing water, and bubbles expelled from his mouth in a mad burst as he let out a soundless scream. Finally, he was hauled up by the collar of his starched white dress shirt, and he came up breathless and temporarily blinded by the sun, while his mother cheered hysterically on the shore.
Thinking of it now still made him feel like he was going to be sick.
Even more than religion though, his life was ruled by superstition.
Superstitions were as sure as summer storms and waves of summer heat rising up from the cracked and melted asphalt. The whole south was steeped in superstition, and the Baker family was no exception. Superstition worked its way into the practices and customs of every season. On New Year’s, they ate black-eyed peas and collard greens for good luck and money. In fact, that was what they ate nearly all year round, because that was what they could afford.
The Baker children went around town with dimes strung around their necks to ward off the devil, and whenever his mother opened a new loaf of bread, she threw the first end slice in the garbage. “To keep money comin’ our way,” she explained when Art asked about it. Art watched, forlorn and hungry, as she tossed the bread into the garbage. Money never seemed to come their way.
In the summer, when the alligators came out of hibernation and the humidity floated off the wetlands and settled heavily over everything, Art was warned about alligators climbing out of the bayou and slithering under his house. Those meant there would be a death in the family soon. Art always took the stairs up and down the porch two at a time, frantic to get away from the monster hiding under the house, waiting for the perfect moment to snap at his ankles and drag him under.
There weren’t any alligators in Maine, but Art still sometimes dreamed of one, lying in wait for him, red eyes glowing out of the darkness. He shuddered imperceptibly at the thought.
Would a song ruin their whole trip? No, but a part of him still felt apprehensive.
Outside the window, South Portland disappeared, and they were on the Maine Turnpike, heading south. The song had changed, and Hurt was playing now. Over the van’s speaker system, Johnny Cash’s voice sang: “What have I become, my sweetest friend? Everyone I know goes away in the end.” The guitar melody built behind his voice in a way that made Art’s chest tighten. It rose in a crescendo and then disappeared as the next verse began.
“Have any of you heard the original of this song?” Ray asked.
From behind them, Pete answered, “Yeah. Nine Inch Nails. It’s good, but, you know, it’s not this.”
“I’d be fucking pissed if I wrote a song and then found out Johnny Cash did a cover of it,” Collie said.
Abraham laughed in the passenger seat. “Of course you’d be pissed.”
“Well, yeah! You write a song about some personal shit, and then Johnny Cash comes along and sings it and makes it a hundred times better. How would you feel?”
He thought for a moment and shrugged. “Shit, yeah. I guess I’d be kinda mad too.”
“You guys are thinking about it the wrong way,” Art said. “Imagine getting a call that Johnny Cash wants to record your song? That’d be exciting. That’d be an honor.”
He could see Collie looking at him in the rearview mirror, his eyes creased with his smile. “I guess that’s right.” It made Art smile too, and duck his head.
“It’s a good thing you’re on this thing with us, Art,” Abraham said, twisting around in his seat to face him. “It’s a good thing at least one of us isn’t an asshole.”
“Hey!” Pete protested. “Ray’s not an asshole.”
Ray snorted, and said, “Thanks, Pete.” Abraham twisted back around in his seat. The song changed. Art looked back out the window.
///
In a half hour, approximately forty miles into their journey, they passed a sign saying that there was a  toll plaza in four miles.
“Alright,” Collie said, turning the music down a few notches. “Who brought cash for tolls?” Silence answered him. Art had completely forgotten that they’d even need to pay tolls. “Jesus, nobody?”
“There’s a rest stop coming up on the right,” Abraham told him, reading the road signs as they zoomed past. “There’ll be an ATM there. We can take some cash out there.”
A couple miles down the road and they pulled into the rest stop. The parking lot was mostly empty as they all piled out of the minivan. The rest stop was a small building with a dramatically slanting roof and the front was mostly covered over with windows. Out front was a Smokey the Bear statue with a sign next to him proclaiming the fire danger in the area for today. The risk was low.
“I say we each take out $20,” Abraham suggested. “That should be good to start out, right?”
“I think so,” Ray said, looking like he was deep in thought. “After this, we’ve got a toll to get on the New Hampshire turnpike, and a shitton of them in Massachusetts. Once we’re west of New York, I have no clue.”
“Geez, you’re like a walking road map,” Pete said admiringly. Ray ducked his head. “We can spend whatever leftover cash we have on food and stuff.”
The group turned and headed towards the rest stop. Art followed, but Collie caught his arm and held him back. Art looked down at the hand and then into his friend’s face. Collie dropped his hand quickly.
“Art, if you want I can take out money for both of us,” he offered, his face flushed like he was embarrassed. “You don’t have to take out the $20 if you don’t want to.” Art heard the implication there. He meant: “if you can’t.”
Now it was Art’s turn to feel embarrassed. It brought him back to being a kid, and not being allowed to go to birthday parties because he couldn’t afford to rent the bowling shoes or the roller skates. It brought him back to eleventh grade, when they all got their driver’s licenses and started to go out to eat on the weekends and pass late nights crammed into diner booths. Pete had always pulled him aside and offered to pay his way for him. Pete always looked at him with a kind and earnest look in his eyes, and shame always rolled around in Art’s stomach like a hot coal.
He felt it now, rolling around in his stomach and pressing down on the back of his neck, forcing him to look down at his shoes. Collie was bouncing from one foot to the other, looking back at the rest stop every so often. The others were probably already crowded around the ATM, wondering what the hell was wrong with them.
“It’s alright, Collie. I can pay my own way. I have some money saved up,” he answered, finally looking back up at Collie. “Besides, it’s not like any of us have a ton of money.” Sickly he thought: there’s a big difference between being middle class and being poor. He knew that, and he knew Collie knew that. For a second, he thought Collie was going to say it, but mercifully, he didn’t. He just patted Art on the back, and the two of them walked across the parking lot to the rest stop.
///
Once they had finished at the rest stop, Collie had a modest stack of twenty dollar bills in his hand. The twisted the key in the ignition and the van rumbled to life. They pulled easily out onto the highway.
It was still only 9:30 in the morning, and the only traffic was huge semi-trucks carrying goods and produce across state lines. They rose up around the minivan on all sides, dwarfing it. Art figured the traffic would be heavier once they got closer to Boston. The route that Pete had devised had them driving within thirty miles of the city before veering off west into New York. Abraham’s phone estimated they wouldn’t reach Niagara Falls until 5:00 in the evening.
Their Johnny Cash CD had just restarted, and Abraham was shuffling through the other ones Pete had bought as Collie pulled up to the tollbooth. The toll only cost $3.00, and he handed the woman working in the booth a twenty with what looked like an apologetic smile. She gave him his change, the bar lifted, and they drove on.
“She probably thought I was a dick, paying with a twenty,” he mumbled to himself, sticking the change in his cup holder as he continued down I-95 South. Over the radio, Johnny Cash sang: “Whoever is unjust let him be unjust still. Whoever is righteous let him be righteous still. Whoever is filthy let him be filthy still. Listen to the words long written down, when the man comes around.” It was the song that had played when they first left the Target back in South Portland, the song that had made Abraham nervous. It made Art nervous, too. The upbeat guitar playing underneath it only served to remind him of his father, playing hymns on the back porch in Louisiana. The songs were always happy, but they said such horrible things.
He wondered if Abraham still thought the song was a bad sign. He wanted to ask him, but couldn’t bring himself to do it, in the car, in broad daylight. It seemed like the sort of thing where, if you admitted to it in the daylight, all the monsters and all the bad luck in the world would find you and strike you down. Better to say it in the dark, where you could hide. Art gulped- he guessed he was more superstitious than he thought.
Abraham ejected the CD, causing the music to cut out sharply. He put in the next CD, the American III: Solitary Man album. The first song on the album was I Won’t Back Down. A cover of a Tom Petty song. He noticed Collie was singing softly to himself. It made Art smile. He knew it was just the sort of song Collie would latch onto.
Ray had turned in his seat, and he and Pete had their heads together, putting their playlist together. Collie’s words in the Target that morning hadn’t deterred them.
“How much do y’all have so far?” Art asked, turning in his seat too to face them better.
“We’ve got like a hundred songs,” Ray answered. “All sorts of stuff.”
“Wow,” was Art’s only response.
“I think once we add a bit more we’ll be done,” Pete added. “We’re gonna be on the road for some ninety hours. Gotta be prepared.”
Art turned back around. Not for the first time, he wondered what exactly he had set into motion. Ninety hours on the road.
They crossed over a bridge, and beneath them the Piscataqua River lazed along. Some sailboats were gliding over the surface. Art wondered what it would be like, to lay on the deck on a sailboat, warming in the sun. Maybe his friends would be there too, casting their fishing lines over the side of the boat. Art decided that would be nice.
A sign posted on their right announced that they were entering New Hampshire.
“Look at that! We’re in New Hampshire!” he gasped out.
“New state!” Abe cheered, banging on the car dashboard.
“Maybe New Hampshire will be more to your liking, Parker,” Pete teased from the backseat.
Art was excited- it had been a long time since he’d crossed the Maine state line. They finished crossing the bridge, and the Maine Turnpike became the Blue Star Turnpike. The trip felt real in a way it hadn’t before. Art hadn’t left Maine since he was a kid, and now he was going to travel across the country. He looked around him, eagerly left and right, and took it all in.
After another twenty miles of driving, they came to another tollbooth. “Christ, again?” Collie exclaimed. “Fuck Maine, and fuck Maine’s roads.” They all laughed at his customary outburst.
“I think you mean New Hampshire?” Abe supplied.
“Yeah, fuck New Hampshire, too,” Collie grumbled.
“So… so far Parker hates 4% of states. Should we start placing bets on what that number’ll be by the end of the trip?” Pete asked.
Collie ignored him and gave the man at the tollbooth a few crumpled dollar bills. Then they were through.
“You really don’t know when to quit, do you?” Ray asked him fondly.
“Not at all,” Pete replied, and leaned back in his seat.
Art looked out the window.
///
They were in New Hampshire for only half an hour, and then they were crossing into Massachusetts. Another state to add to Art’s list. As they passed over the state line, Pete asked, in that fake earnest voice of his, “What do ya think of this one, Collie? Gonna add it to the list? Make it 6%?”
“You’re gonna get your stupid ass thrown out,” Art choked out between laughs.
“Art’s right, Pete. You’re getting yourself on my shit list,” Collie said.
“Who isn’t on your shit list?” Abraham asked.
“You know, Abe, you’re supposed to be on my side.”
“Hell, it’s fun to watch you get all red in the face.” Abraham grinned. Collie rolled his eyes but grinned too and kept on driving. They merged onto I-495 South, and then all the road signs began to point towards Boston.
“I was thinking we could stop and eat lunch around noon, and then switch drivers,” Pete said. His antagonistic streak seemed to be over, and he was back to examining the itinerary he’d put together for the trip.
“That sounds like a good idea,” Ray agreed.
“I like the sound of that,” Collie said.
“How you doin’ up there, Collie?” Art asked.
“Oh, I’m fine. Don’t worry about me,” he assured, rolling back his shoulders and stretching. “But I’ll be ready to switch two hours from now.”
///
They were mostly quiet after that, just singing along to the CD playing over the radio, until they were nearing Lawrence, Massachusetts. There was an exit leading onto I-93 South, which would take them into Boston.
“Collie, can we go to Boston?” Abraham asked, looking longingly out the window, as if he could see the city’s skyline from the highway, thirty miles away. “I’ve never been to Boston.”
“Who the fuck lives in Maine and hasn’t been to Boston?” Collie asked in disbelief. “I’m not even from here and I’ve fucking been to Boston.”
“Well, fuck you. I don’t have a car, dipshit,” Abe shot back.
“That’s a shitty excuse. Just take a Greyhound from Portland into Boston,” Collie replied. “You guys have been to Boston, right? Even you, Art?”
Ray and Pete nodded, but Art shook his head. “No, I’ve never been. Until this, I hadn’t even left Maine in like eight years.”
They all looked faintly surprised at this. “Jesus, what?” Collie asked incredulously. “I’ve failed the two of you as a friend,” he said to Art and Abraham. “Once we get back, I’m taking the two of you to Boston.”
Art liked the sound of that- exploring a new city with Abraham and Collie Parker. His world seemed so much bigger than it had this morning, so much bigger than his present in Maine and his past in Louisiana.
///
By the time noon rolled around, they were nearing Blandford, Massachusetts. Boston was over a hundred miles behind them. “Pull off here,” Abraham instructed, and Collie did, and they rolled into Blandford. The welcome sign said the population was 1,233.
“There’s a park around here that’s really pretty. We should eat there,” Ray said, looking intently at his phone screen. Collie asked for directions, and Ray gave them. After a few minutes of driving they pulled into the parking lot of Becket Quarry and Collie paid the parking attendant $10. They’d already spent nearly $20, and it had only been a few hours. That stack of twenties wasn’t stretching as far as Art thought it would.
They all got out of the van and crowded around the trunk, pulling sandwiches and water bottles out of the cooler Abraham had brought. Collie grabbed one of the packs of beef jerky out of a Target bag, and then they were locking up the van and heading down the trail.
It wasn’t a far walk to the quarry, and along the path and trees surrounded them, green and leafy and tall. They reached the end of the path, and came upon the quarry. It was beautiful- the surface of the water reflected the endless blue sky overhead, and large rock faces emerged from the water and towered over it, covered over with moss and bright green foliage. There were a few different groups sitting around the quarry, but it was mostly empty- plenty of room for them to spread out and eat their lunch.
Abraham climbed one of the smaller rock formations overlooking the water and set his water and sandwich down. “We should go swimming.”
The rest of the group looked eager, excited at the prospect, but Art hesitated. “How deep is it?” he asked.
“Well, it’s a quarry, so I think the most shallow spot will still be at least forty feet,” Ray answered.
“Forty feet,” Art repeated softly to himself. That was awfully deep. It would be easy to disappear in that water and never come up again. That old panic gripped him.
The rest of them were stripping down to their boxers to swim. Abraham dove in first, and then Pete jumped in, dragging Ray with him by his hands. Collie went next, doing a cannonball and splashing the three of them in the water.
Art wished he could follow, but he imagined jumping in and sinking down down down, away from the light. Instead he took off his shoes and socks and sat at the edge of the water, his legs under it up to his mid-calves. The water was cold, perfectly refreshing for a summer day.
A few feet away, Abraham was floating on his back, and Pete and Ray splashed at him, giggling to each other like conspirators. Collie was swimming laps around them, his tanned arms glinting in the sunlight. Show off, Art thought, and suppressed a secret smile.
It made Art happy to watch him, and it felt good to bask in the sun, to feel it on his arms and his legs. It was still early June, but the temperature must have climbed past eighty degrees. It had been humid in the forest, but by the water the air felt crisp and clean.
The sun flashed brilliantly off the surface of the water, casting his friends in a harsh glare. They looked like an old overexposed photograph, or a child’s crayon-colored dream come to life. This, he thought, is what summer is.
Collie noticed him sitting on the bank alone and swam over. “You coming in?” he asked. Art shook his head. “Can you not swim?”
“I can swim,” Art answered. “It’s just… it’s too deep.” He could only see a foot or two below the water’s surface. Below that, darkness straight down. He could see Collie’s arms as he tread water, but the rest of him was obscured by the quarry water. Pete, Ray, and Abraham were just floating heads, bobbing and laughing a dozen yards from shore.
“Oh.” Collie pushed his wet hair out of his face. “I get that.” He braced his hands on the rock and lifted himself up out of the water, sitting next to Art. Art’s shirt sleeve was wet from where Collie’s arm touched his.
“You don’t have to stop swimming on account of me,” he said softly.
“Oh, it’s not on account of you,” Collie answered. “We have to dry off and eat anyways. I don’t know about the rest of them, but I don’t want to drive around for another four hours in wet shorts.”
They sat in companionable silence for a minute, Collie kicking his legs and churning up water. The droplets seemed to catch fire in the afternoon sunlight. “What bothers you about the water?” Collie asked, looking over at him. The heat of Collie’s arm was still heavy against his arm, but neither of them moved away. Art’s face burned with the proximity.
“I can’t see the bottom. I can swim fine,” Art explained. “But I don’t like it when I can’t see the bottom.” He almost wanted to add that no one knew what was down there, lurking below the reach of the sun. But that was the stuff of nightmares, and he didn’t want to seem stupid.
“We’ll have to find you a swimming pool, then,” Collie replied.
Art fixed him with a look. “Are you making fun of me?”
“No, I’m not making fun of you. I’m trying to be nice. I don’t make fun of you, you know. At least not, like, seriously.” He had a faintly hurt look in his eyes, like this was something he really wanted to get across.
Art answered that look with a smile. “A swimming pool sounds nice, then.”
“Good,” Collie said simply. He got up and walked over to where his clothes were discarded, and started getting dressed. Art averted his eyes. He called out to the three in the water, “Come on and get out now! We gotta hit the road soon to keep on schedule!”
“Don’t be so lame!” Pete shouted back, in the middle of dunking Ray under the water. Ray pushed him away, laughing.
“Dumbass, it’s your schedule,” Collie answered, sitting back down and ripping open the pack of beef jerky. “Get over here and eat your sandwiches.” The three reluctantly swam over and pulled themselves out of water, instead eating their lunch and drying under the sun. Art left his perch on the edge of the rock and went to sit with them.
They ate their sandwiches and drank from their water bottles, warming themselves in the sun and keeping an eye on the time. When it hit 1:00 PM, Collie got up and said, “Time to go, guys. Pete, you’re driving.” He tossed the keys, and Pete caught them cleanly.
“Aye aye, captain.” Pete gave a mock salute and started getting dressed. “Ray can sit up front with me. We’ll debut our playlist.”
“Can’t wait,” Collie grumbled.
As they left, Art looked back at the quarry one more time, at the murky depths and the glare it cast on the rock formations surrounding it. Then, he turned around and followed his friends through the trees.
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madowlfitness · 2 years
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Want to build abs perfectly? At Mad Owl Fitness, we are offering top-notch Ab Roller with patented true ergonomic wrist support design for helping you cover all types of abdominal exercises.
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Best Tilting Wet Grinder in USA and It Features.
Sowbaghya introduces the best range of Titling wet grinders in the USA with top-notch material and performance, which you can use for preparing all varieties of stuff for your food preparation. For a diverse range of our customer needs and requirements, we are producing in an extensive range of 20-40 Litre of Tilting Sowbaghya Wet Grinder with superior and quality food-grade materials.
Some Reasons for Choosing Tilting Sowbaghya Wet Grinder:
•        High-quality ABS material.
•        Uniform grinding pressure throughout it's grinding process and made with the easiest to handle Unbreakable, hygienic, and clear arm cover made of polycarbonate material.
•        Robust single-phase motor with high torque.
•        Detachable stainless steel drum and easy assembly of roller stone make it even more attractive for buying Sowbaghya Wet grinders in the USA.
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When it comes to best-wet grinder servicing and spare part buying, it's not as much familiar to the USA. So, pick best-wet grinders like Sowbaghya wet grinders, that do not make any troubles during their running age.
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skate1010-blog · 6 years
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Top 2 Skateboard Helmets in 2019
JBM CPSC ASTM Certified Bern Unlimited Watts EPS Summer Helmet
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Since safety is our first subject regardless of what hobby we do, you ought to think about it as a critical and long-time period investment and have to no longer hesitate when you have to spend a few extra dollars for a great product.
Take some time to undergo these helmets and choose the best out of the bests.
JBM Helmet is designed for multi-sports activities like cycling, skateboarding, BMX biking, inline and roller skating. When it comes to safety, you can trust this brand as it is CPSC ASTM certified and is ready to bear all types of impacts with ease without breaking.
It comes with adjustable straps and three size variations. You can manually adjust these straps and side buckle if the size feels too tight or loose and skate comfortably.
Its impact resistance abilities with anti-shock functioning are worth mentioning here. This also shows how seriously the brand takes care of your safety. JBM helmet is constructed from the highest quality hard shell with tough and durable PVC & PC with EPS foam that protects your head from direct impacts and efficiently absorbs impacts.
Overall, it has a great ventilation thanks to its aerodynamic design with multiple vents that maintains a healthy flow of air as your ride.
Pros
Effective impact resistance with a durable shell and soft liner for maximum absorption
Proper ventilation to keep your head cool while riding
Adjustable straps made for a perfect fit
Multi-sports gear. Ideal for skateboarding, roller skating, inline skating, scooter, rollerblading, two-wheel electronic board and longboards
Cons
Adjustable straps aren’t durable. Must be used with care
The Bern helmet is popular for its long lasting outer shell which is comprised of Acrylonitrile Butadiene Styrene (ABS) polymer which offers it superior strength and durability. This shell is structurally sound and robust sufficient and is capable to deal with the hardest influences without breaking and also shielding your head at the same time.
Performance sensible this helmet is pinnacle-notch and will make sure most protection and has an excellent ventilation way to its 11 vents that keeps your head dry. These vents certainly do a totally super process.
Overall, it has a solid shell with a nice knit wintry weather liner and has been examined to undergo the toughest affects and shield your head and has a elegant look with the intention to make the heads switch on the road.
 Pros
Available in multiple color options
Thinshell EPS foam which is durable and long lasting
Hard visor design with an outstanding ventilation
Extremely comfortable and stylish
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madowlfitness · 2 years
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Top notch Ab roller pro have many unmatched features. It is capable of a wide range of motion for the most all-encompassing abdominal exercise.
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nopayneroofing · 4 years
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Traditional Roofing Materials Still Hold Their Own Nowadays
New homeowners prefer metal roofs because of their exceptional durability. It is undeniable: metal roofing can provide long-term lifespan and durability to properties because of its top-notch performance that can last for 50-70 years. Furthermore, the availability of variety thanks to differently-colored acrylic elastomeric coating extends its lifespan and gives any property an excellent aesthetic.
However, if you feel like having an asphalt shingle-roofed home, it's still advisable (and an excellent investment) to do so. Top-notch roofers in Calgary AB will agree that asphalt shingle roofs yet bring plenty to today's real estate market. That is despite having 25-30 years of lifespan and need frequent maintenance.
One, it gives homeowners the traditional aesthetics of a property. Two, it's easily replaceable and fixable by Calgary AB Roofers. Three, you won't need to look too far to find roofing suppliers selling bundles of asphalt shingles. That is, in case you need to manually replace them right after a windstorm. Truthfully, having convenient access to hardware suppliers is essential in today's quarantine season.
Other roofing materials, such as clay and slate tiles, are still some of the best roofing materials you can use for your property. Even if these roofing materials require a big chunk of roofing maintenance services, they introduce unique aesthetics that metal roofs cannot provide homes. If you find clays and slates attractive for your home, then, by all means, use them.
Metal roofs aren't immune to problems too. Sheffield Metals has a great list of common metal roofing problems homeowners can encounter in the future below. In any case, if you need a roofer to install any roofing material for your home, you can count on No Payne Roofing for all your needs. Contact us today!
Top 7 Common Problems with Metal Roofing
#1: Oil Canning
According to the Metal Construction Association, oil canning is defined as:
“Visible waviness in the flat areas of metal roofing and metal wall panels. In technical terms, oil canning is referred to as elastic buckling (more commonly known as “stress wrinkling”). It can occur in any type of metal panel: steel, aluminum, zinc, or copper.”
To be clear, oil canning is an inherent characteristic of nearly all metal roofs/walls. Think of oil canning as the metal on a standing seam metal system being over-stressed and unable to hold a flat form, which causes the metal to give in and create visible waves. Oil canning is easily one of the hottest topics in metal roofing because it can be difficult to define and measure. There are a number of reasons that oil canning can occur, including:
Over-production—such as extreme pressure during the coiling of the metal
Frequent stress from coil slitting (cutting) and rollforming panels
Inadequate space allotted for thermal expanding and contracting of the panels
Changes to the structure’s original form that puts tension on or moves the panels
Improper usage, handling, and storage by installers
For example, if a panel is not installed according to the specified dimensions of the structure, it could generate oil canning
Contractors should always follow industry standard installation details

Luckily there are ways to reduce the likelihood of oil canning, some of which include:
Purchasing a thicker metal
Using a rib roller profile to break up the amount of flat space on a panel
Choosing a low-gloss or matte finish to reduce reflectivity, which can decrease the visibility of oil canning
Buying tension-leveled (stretched) metal, as this coil is already stretched beyond the point where it cannot return to its original state
Install the roof over a flat “in-place” roof deck
Most importantly: Choose a skilled and experienced installer who is knowledgeable about the ways to avoid oil canning
#2: Leaking (Continued)
Read Full Article Here: Traditional Roofing Materials Still Hold Their Own Nowadays
No Payne Roofing Inc. 44 Hawkcliff Pl NW, Calgary, AB T3G 2S2, Canada 587-227-0517 https://goo.gl/maps/VogLjhuvPXYGWQfG9
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delongboard · 5 years
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A Guide to Choose Best Longboard Helmets [Half Shell to Full Face]
A Guide to Choose Best Longboard Helmets [Half Shell to Full Face]
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Longboarding is undoubtedly one of the most exciting sports, especially among the younger generation. Most of the times, riders want to cruise around on their longboard to enjoy the wind without any hindrance. 
Although it might let you enjoy the ride to the most, you must take care of your safety too! According to recent research, longboarders are more prone to have a head injury in an accident than to skateboarders. That’s the reason why you should consider safety first before you ride a longboard.  
In case, if you can’t afford full safety gears, you must buy at least the best quality longboard helmets for your head’s protection. 
Top 10 Best Longboard Helmets [Buying Guide]
To help you choose your ideal longboard helmet, we have compiled the top 10 best longboard helmets that you can buy in 2019. So, let’s check out the best longboard helmets currently available in the market. 
1. Triple Eight Sweatsaver Liner Skateboarding Helmet
When it comes to buying the best longboard helmets, Triple Eight Sweatsaver Liner is worthy of considering. Triple Eight is one of the most reputable helmet manufacturers in the industry while this Sweatsaver liner is their flagship productions. 
It is their most popular multi-impact helmets currently available in the market with an attractive design and excellent quality. This helmet is made up of rubber and has an ABS outer shell for durability.  
It is perfectly crafted that comfortably fits the head. The best part of this helmet is it comes with an inner padding that absorbs sweat, while the ventilation removes the smell of the sweat from the helmet. It has a 360-degrees wrap design that ensures that the interior liner sticks to its position and doesn’t separate from the helmet’s interior. As of now, this helmet only comes in a red and black color option that looks magnificent. 
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Pros
Multi-impact design for extra-protection 
Comfortable padding 
Adjustable strap for a custom fit 
Excellent sweat saver liner 
Cons
Noncompliant with U.S. CPSC standard
2. Triple Eight Dual Certified Bike and Skateboard Helmet
If you are looking for the best quality certified longboard helmet, this Triple Eight helmet is a perfect choice for you. It has been made to provide the maximum protection to the rider. It complies with the top-notch safety standards of CPSC, ASTM, CE EN 1078, and AS/NZS 2063. 
This helmet is not only suitable for longboarding but also can be preferred for biking, skateboarding, inline skating, and roller skating. 
Like the already mentioned Triple Eight helmet, it also comes with inner liners that properly ventilate the sweat and removes odor. One of the best things about this helmet is it comes in nine different shades to choose from. So, you can select the helmet of your choice that matches your longboard color to make an attractive combination. Also, it is available in three different sizes. So, you can select the one that fits your head to the best. 
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Pros
Tough and Durable 
Dual certified helmet 
Multi-purpose 
Available at an affordable price 
Available in different colors 
Cons
Size might vary a bit 
3. JBM Impact Resistance Multi-Sports Skating Helmet
If you are in search of a certified multi-sport helmet for you, your search might end here. You can wear this helmet while longboarding, skateboarding, cycling, roller skating, as well as BMX biking. This is one of the most affordable certified helmets in our list. The helmet is CPSC, and ASTM certified that ensures complete protection while riding. It comes with an anti-shock feature that bears all impacts.
 Apart from this, the shell of this helmet is made of PVC and PC materials, making it durable and sturdy. The inner body of this helmet has EPS foam that makes the internal lining for extra protection and comfort. This EPS foam absorbs shock from any outer impacts and safeguards your head from any collision. 
With durability, this helmet also owns a spectacular and aerodynamic design. It has multiple vents all around the helmet that allows air to pass inside it, resulting in better ventilation and sweat absorption. It also comes in seven different colors to choose from. So, you can select the helmet of your own color choice from the available options. 
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Pros
Multi-Sport helmet 
Durable and Sturdy 
Proper ventilation 
Adjustable strap for a custom fit 
Cons
Weak adjustable strap 
4. Punisher Skateboards Pro Series Dual Safety Certified
Punisher Skateboards Pro Series helmet is one of the most sturdy and durable helmets in our collection. This helmet is dual safety certified by ASTM F-1492 and CPSC-1203 that ensures complete protection from any impact. Like other helmets in our list, it is also a multi-sport helmet and is specially made for longboarding, skateboarding, and BMX Bike.   
It comes with ABS protective shell and has EPS foam liners inside it for extra protection and comfort. Besides, it comes with proper ventilation and has 13 Air Cooling Vents that let the air pass inside the helmet helps you to remain cool while riding. It also has a sweatsaver, which absorbs sweat and ensures maximum cooling. 
Another good thing about this helmet is it comes in only one size but in nine different color options. It also comes with three different pads from which you can choose the best fit for you. So, no matter what your head size is, you can select the pads among the three for the best fit. Also, it comes with sturdy adjustable straps with quick buckles to quickly releases and fastens the straps. 
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Pros
13-Vent air cooling 
Very comfortable 
Offers good fitting 
Affordable price 
Cons
A bit larger for kids 
5. Retrospec Multi-Sport Helmet with 10 Vents
Retrospec is one of the most reputable brands in the helmets industry. They are on among them on whom you can blindly rely upon while buying a helmet from their brand. This CM-1 Multi-Sport Helmet is one of their most exceptional production so far. This helmet is also dual safety certified with CPSC 16 CFR Part 1203, ASTM F1446, certifications. 
Unlike most of the modern helmet designs, this one comes with a classic design that looks magnificent. Since it a multi-sport helmet you can use this for cycling, longboarding, skateboarding, etc. It comes with eight vents to keep you cool and comfortable while riding. Additionally, it also comes with two sets of interchangeable pads for a custom fit. So, you can select the pads that fit the best for you. 
It has ABS protective shell and has EPS foam liners inside it for extra protection and comfort. To help you get the perfect companion of your longboard, it comes in fourteen different colors to choose from. So, you can select the one that matches your bike or longboard. 
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Pros
Highly durable 
Affordable price 
Dual Safety Certified 
Very Comfortable 
Cons
Size might vary 
6. Pro-Tec Classic Skate Helmet
Pro-Tec Classic Skate Helmet is the most robust sturdy helmets in our list. This helmet features the latest design that offers you the best protection and looks. Pro-Tec has been in this industry from the past forty years, delivering the best quality helmets for multiple purposes. This is one of the most attractive and safest helmets. 
It is the best choice for riders having electric skateboards that roll at breakneck speed than average. It has a high-impact ABS shell that absorbs all types of impacts, ensuring complete safety. It comes with two stages thick inner foam liner that adds extra protection and comfort. Besides, it comes with adjustable length straps with secure locking buckle for quickly releases or fasten the belt. 
This helmet has the best in class 11-vents air cooling that ensure passage of air inside the helmet keeping the rider’s head fresh and comfortable.  It has Dri-Lex with foam lining that absorbs sweat and let your head dry while riding. Also, this helmet is available to buy in four different color options. So, you can choose the best color as per your desire. 
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Pros
Maximum Safety 
Lightweight 
Adjustable straps 
Sturdy and durable 
Cons
Actual size may vary 
Strap’s quality could be improved 
7. Bell Sanction Adult Full-Face Bike Helmet
If you are looking for full-face multi-sport helmet, this is going to be your perfect choice. It offers complete face protection that saves you from any accident. This is one of the robust helmets available in our list. It has highly-impact ABS shell with an adjustable visor that ensures complete protection and comfort to the rider. 
Although it looks quite bulky in size at first sight, actually it is very lightweight weighing just 1.87 pounds. This helmet is available in four different sizes to choose from. So, you can select the ideal size that perfectly fits you. It is dual safety certified with CPSC Bicycle, CE EN1078 certifications. So, you don’t need to worry about its safety standards; it ensures complete protection of your head. 
The best feature of this helmet is it comes with full-head ventilation with ten helmet vents and three borrow ports. These vents allow air to pass inside your helmet for cooling. With a spectacular design, this helmet comes in nine different color options to choose from. So, you can select the color of your choice. 
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Pros
Full-Face Protection 
Very comfortable 
Lightweight 
Highly robust and sturdy 
Adjustable visor 
Cons
A bit expensive 
A bit tight fit 
8. Flybar Multi Sport Kids & Adult Helmet
If you are looking for the best-ventilated longboard helmets, this one will be the perfect choice for you. Flybar has been one of the renown brands in the industry. This particular helmet is CPSC & ASTM Safety Certified for bicycling, longboarding, roller, and inline skating, etc. This safety standard ensures that this helmet is appropriately checked and has passed all the safety standards.  
Moreover, this multi-sport helmet has a robust ABS outer shell and EPS foam inner linings that comfortably fits on your head and provides complete protection. Furthermore, this helmet accompanies an adjustable turn dial on the back of the cap to guarantee you get an ideal and snug fit. Also, it comes in three different sizes to choose from. So, you can select the best fit for you and can adjust later with the spin dial. 
As we mentioned above, this is the best-ventilated helmet in our list. It comes with 12 ample stylish vents to provide you with even airflow to keep you cool. So, you can enjoy your ride without getting wet by sweat. Also, it comes in nine different colors to choose from so that you get your helmet in your favorite color. 
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Pros
Highly durable 
Proper ventilation 
Comfortable 
Lightweight 
Cons
Hard to configure straps 
9. S-ONE Lifer Multiple Impact Helmet
S1 Lifer is one the best half-shell longboarding helmets in our list. This is the best longboard helmets for all ages and passes all the major safety tests. This helmet is CPSC certified, making it one of the safest helmets in the market. It is a multi-impact helmet that comes with ABS outer shell for durability that absorbs the impact and safeguards the head of the rider. 
It is very comfortable to wear as it has soft internal padding, which helps the helmet to easily fit on the head as well as provides comfort to the rider. S1 Lifer helmet is available in different colors and design to choose from. So, you can select the best color and model that fits the best to you. 
Like most of the helmets in our list, it also comes in a wide variety of sizes. So, you can measure your requirements and buy the helmet according to your calculated size. In this way, you can find the best fit for you.
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Pros
Best fitting 
Dual safety certified 
Matt Finish 
very comfortable 
Cons
Requires extra padding 
10. Razor V-17 Youth Multi-Sport Helmet
At last, this Razor V-17 Youth Multi-Sport Helmet is perfectly crafted for kids. This is the best gift for your champion rider to safeguard them from minor accidents. Like most of the helmets, it is also a multi-sport helmet that can be used for longboarding, skating, biking, roller skating, etc. 
The best thing about this helmet is its creative design that looks elegant. The interior of the helmet is well-furnished, and the padding is thick enough for excellent comfort. It complies with CPSC standards that ensure this helmet has passed all the safety check.  
Besides, for proper ventilation, it comes with 17 top and side vents that help rider keep a cool head while your kid rides his board. Apart from this, Razor V-17 comes in a variety of colors and designs to choose from. This allows you to select the ideal helmet for your kids that perfectly fits with their longboard color. 
Check Now on Amazon
Pros
CPSC compliant 
Affordable 
Durable and Sturdy 
Comes in different color options 
Cons
Not for everyone 
Frequently Asked Questions
1. How do I measure my head for a skateboard helmet?
Ans: You can measure your head for a skateboard helmet using a soft tap. Wrap the soft tap around your forehead. Then keep the tape at the same level from the front and back of your head and note the measurement. 
2. Do I have to wear a helmet on a skateboard?
Ans: Yes, of course! You should always wear a helmet on a skateboard as it ensures your safety if you, unfortunately, met with an accident. Helmets safeguard your head from injury. 
3. Is there a difference between skateboard helmets and bike helmets?
Ans: As for the comparison, both the helmets are made up of EPS hard foam to provide safety to your head against impact. But the significant difference both of them is the level of impact. 
4. Are Pro-Tec helmets certified?
Ans: Yes, most of the Pro-Tec helmets are dual safety certified that ensures that these helmets are safe to use for protection while riding a longboard or skateboard. 
5. What is the difference between Full-face and Half-shell helmet?
Ans: The significant difference between Full-face and Half-shell helmets is the Full-face helmets covers entire face starting from chin to head while the half-shell helmets cover only head. 
6. How can I pick the right size if I order online?
Ans: While buying helmets online, the first measure you head using soft tape. Then on the product page, find the size tab and look for the helmet size that in which your measurement lies. 
7. What certification is best for skateboard helmets?
Ans: For any skateboard helmets, CPSC & ASTM safety certification is best as these certifications ensure that the helmet has been tested and passes all safety standards. 
8. When should I replace my helmet with a new one?
Ans: It all depends on you when you call a judgment to replace your old helmet with a new one. There is a five-year rule which is considered as a general approximation to replace your helmet
9. What is the difference between Hard-shell and Soft-shell helmet?
Ans: Hard-Shell helmets are better in terms of only protection but are not comfortable as their outer shell is made of sturdy material. At the other end, soft-shell helmets are good in protection as well as comfortable. 
10. Are there helmets that I can wear for more than one activity?
Ans: Yes, there are a couple of multi-sport helmets available in the market that you can wear for more than one activity. These helmets are the best choice for those who perform multiple activities. 
11. What does “Dual Certified Helmet” mean?
Ans: Dual Certified helmet is those that comply with both CPSC & ASTM safety certification. They are far better than a single certified helmet as they guarantee complete safety. 
12. What is the difference between Multi-impact and Single-impact helmets?
Ans:  The fundamental difference between a multi-impact and single impact helmet is the type of foam used in them. Single impact helmets are designed to protect you from one crash while multi-impact ensures safety for multiple accidents. 
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A Guide to Choose the Best Longboards from Beginners to Experts
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Leduc AB Tips For Homeowners: Performing Crucial Metal Roof Leak Repairs
Our perception of metal roofs is that of an impregnable roofing material. As per its tests and roofing contractor experience, metal roofs can withstand the most terrible of hail, rain, and snowstorms. In fact, it can even come out unscathed in many cases. However, even with its superior protective capabilities, metal roofs can suffer from damages requiring repairs.
Both standing seam and corrugated roofing and tin or aluminum roofing will require crucial emergency roof repairs especially if no reliable and top-notch Leduc AB roofer can reach your location at the fastest possible time. If you need to repair your standing seam metal roof leaks, Do It Yourself has an excellent and comprehensive guide right here.
How to Repair a Standing Seam Metal Roof
What You'll Need
Detergent
Oxygen Bleach
Paint Stripper
Medium grit sandpaper
Sheet Metal Patch
Sheet Meta
Screw Set
Roof Caulk
Acrylic Roof Coating
Butyl Tape
Putty Knife
Wire Brush
Tin Snips
Roof Paint
Flexible Polyester Fabric
Drill
A standing seam metal roof is designed for durability and strength, but sometimes, it can still get damaged due to impact caused by a falling tree branch or a storm. Below are steps on how to repair it.
Step 1 – Assess the Damage
Climb up the roof for visual inspection. If a foreign object punctures the roof, the damage requires patching. If the surface is merely scratched, application of a good roof coating product is sufficient.
Step 2 – Prep the Area
Whatever repair method you use, it is necessary to prep the area, so that the patch, coating or paint that will be applied will adhere firmly on the surface. To do so, wash the area with detergent solution and then rinse with water. Next, mix oxygen bleach and water at 50:50 ratio and use it to remove organisms such as mold or algae from the surface, that can affect with the adhesion of the patch, coating or paint. Allow to dry. Apply paint stripper on the area and then scour loose paint and the primer using a putty knife. Use a wire brush if necessary. Sand the surface afterward, using medium grit sandpaper.
Step 3 – Membraning (Read Full Post Here)
However, a great number of homeowners use corrugated metal roofs instead of standing seam material. While it introduces a more mechanical curb appeal, corrugated metal roofs are affordable yet share many of the useful capabilities superior standing seam metal roofs have.
On the other hand, this means they can suffer from possible metal roof leaks and will require repairs during emergencies. SF Gate Home Guides has an excellent step-by-step procedure when it comes to metal roof repairs. Learn more about it below.
How to Fix Leaks in a Corrugated Metal Roof
Corrugated metal roofs are vulnerable to excessive moisture and damage from strong winds. The individual panels are attached to wood or metal trusses with steel nails or screws that can rust and cause leaks. Strong winds can separate the overlapping edges of the panels and allow the roof to leak. Fixing leaks in a corrugated metal roof starts with locating the source of the leaks. From there, the method used to fix a particular leak depends on the cause.
Access the roof using en extension ladder.
Inspect each row of nails or screws by walking on the row instead of between rows. The latter can bend the metal panels.
Pull out any nails that are raised up using a nail bar.
Drive a 1 1/2-inch aluminum screw-nail where a nail was removed, using a hammer. Drive a screw-nail next to a nail where the head is rusted away. For steel screws where the heads are rusted away, use a cordless drill and screw-tip attachment to drive a 1-inch galvanized-steel screw next to the screw.
Apply urethane roof cement where a new nail or screw was installed with a plastic putty knife. (Read More Here)
At this point, you might be questioning why metal roofs seem impregnable and requiring repairs often. One way to prevent possible metal roof leak repairs is to install metal roofs the right way.
However, proper installations only reduce the likelihood of metal roof leaks and damages, but a huge reduction is better than none at all. Sheffield Metals has an excellent guide to help you make sure your metal roof installation goes smoothly -- check it out below.
7 Common Problems That Could Affect Your Metal Roof
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Knowing about the problems that could occur on a metal roof system will help prevent issues from the very start, resulting in less time and money necessary for repairs.
No product in the world is perfect, no matter how much money it’s worth or how well it’s cared for. You could be in a lucky situation where nothing ever goes wrong with something you’ve purchased or you could experience one or more problems at any given time. It all just depends.
Metal roofing is no different.
While there are variables affecting the problems that could occur with metal roofing, sometimes things just happen that are beyond human control. This might not be the answer you’re looking for, but just know that there tend to be fewer long-term problems associated with metal roofing than asphalt shingles or concrete tiles.
Here at Sheffield Metals, we think it’s important to educate consumers about the potential common problems with a metal roof that could very easily happen or not happen. In this article, we will discuss:
The top seven common problems that could occur with a metal roof
Potential ways and methods to remedy or avoid the problem
Important considerations to keep in mind to that’ll help bypass some problems
Top 7 Common Problems with Metal Roofing
#1: Oil Canning
According to the Metal Construction Association (MCA), oil canning is defined as:
“Visible waviness in the flat areas of metal roofing and metal wall panels. In technical terms, oil canning is referred to as elastic buckling (more commonly known as “stress wrinkling”). It can occur in any type of metal panel: steel, aluminum, zinc, or copper.”
To be clear, oil canning is an inherent characteristic of nearly all metal roof or wall installations. Think of oil canning as the metal on a standing seam metal system being over-stressed and unable to hold a flat form, which causes the metal to give in and create visible waves. Oil canning is easily one of the hottest topics in metal roofing because it can be difficult to define and measure. There are a number of reasons that oil canning can occur, including:
Over-production—such as extreme pressure during the coiling of the metal
Frequent stress from coil slitting (cutting) and rollforming panels
Inadequate space allotted for thermal expanding and contracting of the panels
Changes to the structure’s original form that puts tension on or moves the panels
Improper usage, handling, and storage by installers
For example, if a panel is not installed according to the specified dimensions of the structure, it could generate oil canning
Contractors should always follow industry standard installation details
Luckily there are ways to reduce the likelihood of oil canning, some of which include:
Purchasing a thicker metal
Using a rib roller profile to break up the amount of flat space on a panel
Choosing a low-gloss or matte finish to reduce reflectivity, which can decrease the visibility of oil canning
Buying tension-leveled (stretched) metal, as this coil is already stretched beyond the point where it cannot return to its original state
Install the roof over a flat “in-place” roof deck
Most importantly: Choose a skilled and experienced installer who is knowledgeable about the ways to avoid oil canning
#2: Leaking (Read Full Post)
Now you can extend the lifespan and performance of your metal roof. However, if you have no DIY experience, you may dedicate several weekends to achieve excellent metal roof leak repairs when needed. In case of any difficulty, you can contact No Payne Roofing for all your metal roofing needs. Contact us today!
Originally Published Here: Leduc AB Tips For Homeowners: Performing Crucial Metal Roof Leak Repairs
DDCL 3613 Claxton Place SW
Edmonton, AB T6W 2B4 (780) 306-1908 https://goo.gl/maps/BQw1YWUE8CgCSYxn8
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techchoice007-blog · 6 years
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All-Wheel Drive hatchback: Volvo V40 Cross Country Hits the Road
Continuing its successful portfolio, the Swedish car maker Volvo India has plugged up to launch its all new Volvo V40 Cross Country. It is an up version car added with top-notch luxury features in order to give stiff competition to its alternatives. According to the recent news, the car will be available in both petrol and diesel versions, while the petrol V40 cross country is slated to launch on April 20. This crossover is seemed to be priced around Rs. 26 Lakh (ex-showroom) and it will compete with the BMW X1 and the Mercedes Benz B-Class in the country.
The hatchback car has added with handsome headlamps, raised suspensions and long looking bonnet so as to face the challenge in this segment. It features comfortable large front seats, protective trim and 40/60 folding rear seats. Coming to the seating arrangement, it is quite inviting for long rides. Bundled with increased ride height, this innovative car is installed with bigger tires and 19 inch wheels for the perfect riding experience. Besides, this luxury car carries forward a high attitude with its unique and appealing Scandinavian design. It sports a steeply-raked windscreen, small roof rails and side-skirts which protect the panels from denting. When it comes to the safety features, it comes with all wheel drive option added with Hill Descent Control, which stops each wheel even on rough and slippery downhill-roads. It houses two tone brown and beige leather seats and interior LED lights with seven theater lighting modes.
This car looks unique on the roads with its luxurious interiors and exteriors. the efficient dashboard comes in three driving setups like elegance, Eco and performance, which can be changed according to the driving mood. The instrument fascia with a large red backlit tachometer in the center and digital speedometer in the middle surely grabs the attention. It has another information display, including pressure gauge on the accelerator pedal, trip and fuel consumption readings. This five star car, V40 is driven by a powerful 2.0-liter, 5-cylinder turbocharged diesel mill which churns out a decent 150bhp of power and a peak torque of 350Nm.The Power train is mated to a 6-speed automatic transmission with an ARAI fuel efficiency of around 16.81km per liter.
In terms of safety, the car incorporates with the pedestrian airbag, which ensures safety to the pedestrians. It has an optional panoramic glass roof with the full-length power roller curtain to simply close. Holding the stunning looks, this V40 cross country is loaded with innovative technology includes multimedia infotainment system and Pedestrian Detection with full auto-brake. The car comes with the Volvo’s innovative City safety system; it is designed to stop the car automatically at speeds of up to 50kmph in an emergency. This machine is accompanied with park assist pilots, sensors and rear-view camera to ensure hassle free parking. The traction control, EBD, Engine Immobilizer, 12V Charging, ABS and multi mode TFT instrument cluster are few other efficient technologies added by the car maker. The key features available in this five star are Central Locking, Steering Mounted Controls and Rear Wiper. Sure the Volvo India will play a successful game in this segment as this V40 Cross country comes with efficient power, to endeavor a niche and complete safety performance.
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derrickappleus · 6 years
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10 Ways to Get Fit Without a Gym Membership
While belonging to a gym has its benefits, it is by no means necessary to achieve your fitness goals. You can save money, time, and stress by choosing to workout at home. There are literally dozens of ways to get fit without a gym membership, but the following are the most popular!
It’s important for you to realize that getting in shape doesn’t have to be complicated. Making just a few simple changes to your daily routine can significantly improve your health. These tips for getting in shape can be utilized by just about anyone, from anywhere!
1. Choose a weekly or monthly workout plan.
To get healthy (and stay that way), you must adhere to a fitness routine. Following a workout plan will keep you progressing steadily and safely towards your fitness goals! At SkinnyMs, we have dozens of workout plans to offer, no matter what form of exercise you choose to perform. Try one of these popular workout plans:
6-Week Body Weight Workout Plan: Your Guide to a Slim & Sexy Body
14-Day Get in Shape Program for Beginners
Running Program for Absolute Beginners
Weekly At-Home Workout Plan
2. Schedule your workouts and follow through.
Okay, so you’ve chosen a workout plan: Now it’s time to get to work! You need to remember that consistency is the key to success. You can’t expect to workout once and end up with a tiny waist and flat abs. Instead, you have to make choices that will benefit your health every single day. Before you know it, you’ll be in the best shape of your life!
By scheduling your exercise routines ahead of time, you’ll significantly decrease the chances of skipping the workout. Your health should be a priority… so fit that workout in!
Related: 3 Genius Ways to Squeeze Fitness Into Your Crazy Schedule
3. Utilize at-home workouts.
At-home workouts can be surprisingly challenging. It’s a good idea to pick a few of your favorites and complete them several times per week! We recommend incorporating a cardio, strength-building, and flexibility element into your routine. Pick from some of our newest workouts below. They each require little to no equipment!
At-Home Fat-Burning Workout
12-Minute Home HIIT Challenge
Equipment Free At-Home Core Workout
15-Minute Circuit Workout to Tone & Shape Your Whole Body
10 Best Yoga Poses for Absolute Beginners
4. Get creative with equipment.
Your body is the only piece of equipment that you need to get a solid workout in. That being said, having a few extra tools around can make working out at home even more effective. If you don’t have access to dumbbells or resistance bands, don’t worry! You can (and should) get creative with your equipment.
Don’t have dumbbells? Grab some soup cans or candlesticks. No stairs? Grab a sturdy coffee table or chair to imitate stair-climbing. No kettlebell? A gallon jug of water works great! You can get an excellent workout in with just body weight, but adding in some extra resistance can kick your workouts up a notch!
5. Switch up your workouts, regularly.
Our next tip is to switch things up from time to time. This doesn’t mean that you have to perform a different workout every single day, but alternating between a couple routines (and, switching those up every other week or so) will keep your body changing! Not to mention those new workouts will keep exercising fun and exciting so that you don’t get bored.
6. Expand your horizons.
At-home workouts are great, but they’re most definitely not your only option. Get outside and explore! Some great alternatives to at-home workouts are hiking, biking, rock climbing, roller skating, kayaking and much, much more! By enjoying your workouts, you’ll ensure that you stick to the plan long term. If you don’t belong to a gym for financial reasons, you should consider checking out coupon or discount sites for fun, fitness alternatives.
7. Grab a friend or join a team.
There’s no doubt about it: Having a workout partner will keep you on the path to success. Not only will someone be there to support you and hold you accountable, but they’ll also push you to do your very best! In most communities, you can also join adult leagues for a variety of different sports. Playing softball or soccer on a team of like-minded people can also motivate you to achieve your goals.
8. Switch up your methods of transportation.
In an ideal world, you’ll live close enough to work or school that you could walk or bike instead of driving. Every little bit of activity will help you make progress. If you live too far and have to drive, you can still make up for it in other ways!
Park as far out as you can in the lot and take the stairs instead of the elevator. You can also find other places to walk or bike that are close to home, like the bank, coffee shop, grocery store, etc. Little changes will lead to tremendous results.
9. Think outside the box with everyday activities.
Find ways to integrate fitness into your daily routine. For example, when you’re cleaning the house, put on your tennis shoes, crank up the beats, and really get into it. You can even throw in exercises like squats or push-ups every time you finish a room.
Get up and do some jumping jacks or sit-ups during each commercial break while you’re watching TV at night. You can even squat or jog in place while you’re brushing your teeth. The possibilities are endless! Incorporating several small periods of exercise into the day’s routine can add up to significant calories burned.
10. Focus on nutrition.
Your new healthy routine would not be complete without this final tip! It is imperative that you focus on proper nutrition if you want to lose weight. In fact, nutrition plays a more significant role in weight loss than exercise does: You simply can’t out-exercise a poor diet.
Focus on eating clean, whole foods, like lean meats, fresh fruits and veggies, whole grains, and healthy fats. A balanced diet is a staple in every fit girl’s lifestyle. Your body needs protein, fat, carbs, vitamins, minerals, and other nutrients to function at it’s very best. Check out these helpful, related articles:
14-Day Clean-Eating Meal Plan
Top Weight Loss Tips for Women
How Many Calories Should I be Eating Daily?
How to Meal Prep for Your Weight Loss Plan
The Whole-Foods Shopping List
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We hope that we’ve shown you that you don’t need a gym (or any equipment) to get in the best shape of your life! Apply these tips, and you’ll be well on your way to the newer, healthier you!
What do you think of these ways to get fit without a gym membership? Do you use any of them? Are you going to start? Do you have any awesome at-home fitness tips to share? Let us know in the comment section below.
Don’t forget to follow us on Facebook, Pinterest, and Instagram for all of the best fitness tips, tricks, and routines!
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