#SystemRecovery

[osintelligence]

https://bit.ly/3QVb9le - 🛑 Capital Health is currently experiencing network outages due to a cybersecurity incident, a challenge also faced by other healthcare organizations nationwide. Despite these disruptions, patient care continues at hospitals and emergency rooms, with protocols in place for system downtimes. Capital Health is prioritizing safe patient care while efforts to restore the network and address the impact are underway. #HealthcareCybersecurity #NetworkOutage #PatientCare 🚨 Upon discovering the incident, Capital Health promptly notified law enforcement and engaged with third-party experts for a swift and secure resolution. Their Information Technology team is actively working to safeguard data and restore system functionality. This proactive response underscores their commitment to data security and operational integrity. #CyberIncidentResponse #DataSecurity #LawEnforcementCollaboration 🔐 As of now, there is no confirmation of any patient, employee, or financial data being compromised. Capital Health remains vigilant in assessing the situation and safeguarding sensitive information. The absence of confirmed data exposure is a critical aspect of this ongoing situation. #DataProtection #CybersecurityAwareness #PatientDataSafety 🏥 Patient care remains the top priority for Capital Health. Emergency rooms are fully operational, and most elective surgeries and procedures continue with minimal disruptions. However, outpatient radiology, neurophysiology, and non-invasive cardiology testing have been temporarily suspended. Patient portals containing historic data remain accessible. #PatientFirst #HealthcareServices #EmergencyCare 📅 Capital Health's teams are diligently working to resolve the issue, though system limitations are expected for at least the next week. Communication with patients regarding rescheduling and ongoing care is actively being managed. The resolution timeline is uncertain, but continuous efforts are being made for a swift recovery.

[thesysadm]

Relax & Recover (ReaR) Configuration Tutorial: Simplify Linux System Bac...

[anandrajivbakshi]

Mental health tips

Here are mental health tips for managing eating disorders, inspired by insights that Dr. Gorav Gupta, a psychiatrist known for his work in Delhi, might provide:1. Seek Professional Help EarlyRecognizing the signs of an eating disorder is the first step. Early intervention by a mental health professional, such as a psychiatrist or therapist specializing in eating disorders, can significantly improve outcomes.2. Develop a Support SystemRecovery can feel isolating, but having family and friends as a support system provides emotional strength. They can offer motivation and help monitor your progress, especially during challenging moments.3. Practice Self-Compassion and PatienceRecovery from eating disorders takes time. Practicing self-compassion and understanding that setbacks are part of the process can help in staying committed to healing without feeling discouraged.4. Challenge Negative Thought PatternsCognitive Behavioral Therapy (CBT) techniques can be helpful for addressing distorted thoughts about body image, food, and self-worth. Learning to identify and challenge these thoughts can gradually reduce their power.5. Establish a Balanced Eating RoutineWorking with a nutritionist can be beneficial for setting up a balanced meal plan. Regular eating schedules can help in normalizing eating patterns and reducing anxiety around food.6. Identify Triggers and Avoid Them When PossibleBe mindful of situations or environments that may trigger eating disorder behaviors. This could be social media, certain social settings, or stressors. Learning to recognize these triggers can aid in avoiding or managing them effectively.7. Engage in Mindful Eating PracticesMindful eating involves paying attention to your body's hunger and fullness cues. It helps rebuild a healthy relationship with food by focusing on the experience of eating without judgment.8. Prioritize Physical and Emotional Self-CareEngage in activities that support physical and mental well-being, such as moderate exercise, relaxation techniques, and hobbies that foster joy and connection.9. Track Progress and Celebrate Small WinsKeep a journal to note positive changes in your journey. Celebrate milestones, even small ones, as these build resilience and reinforce your commitment to recovery.10. Remember Recovery is PossibleMany people have recovered fully from eating disorders. With a blend of medical support, therapy, self-care, and a support network, recovery is within reach.---These tips reflect Dr. Gupta's holistic approach to mental health, emphasizing a combination of medical support, psychological interventions, and lifestyle modifications.

https://www.goravgupta.com/mental-health-assessment-tests/

[supedium]

How to Respond to a Cyber Attack: A Comprehensive Guide

https://supedium.com/cyber-security-tips/how-to-respond-to-a-cyber-attack-a-comprehensive-guide/ #CyberAttack #cybersecuritypolicy #databreach #incidentresponse #systemrecovery #threatdetection How to Respond to a Cyber Attack: A Comprehensive Guide https://supedium.com/cyber-security-tips/how-to-respond-to-a-cyber-attack-a-comprehensive-guide/

[kellyroycekey]

Have you seen this page before? Microsoft Windows 11 System Restore Over...

[find-your-software]

O&O BlueCon 17

O&O BlueCon 17 Disaster Recovery for your company 💠 Discount offers and coupon codes on product 🎁 https://find-your-software.com/oo-software/bluecon/

[osintelligence]

https://bit.ly/49Fpdrp - 🚨 Toyota Financial Services (TFS) has confirmed a cybersecurity breach in its systems in Europe and Africa after the Medusa ransomware group claimed responsibility for the attack. Medusa has listed TFS on its data leak site on the dark web, demanding a ransom of $8 million. The group threatens to release stolen data if the ransom is not paid, giving Toyota a 10-day deadline with an option to extend it for a daily fee. #CybersecurityBreach #ToyotaFinancialServices #MedusaRansomware 💻 To substantiate their claims, the Medusa group released sample data allegedly stolen from Toyota, including financial documents, invoices, account passwords, passport scans, and internal reports, primarily in German. This suggests that Toyota's Central European operations were significantly affected. Toyota Financial Services, a subsidiary of Toyota Motor Corporation, is involved in auto financing in 90% of Toyota's markets worldwide. #DataLeak #RansomwareAttack #CorporateCybersecurity 🔐 Toyota Financial Services has responded by taking certain systems offline to mitigate risk and is cooperating with law enforcement. They have begun the process of bringing systems back online in most affected countries. The extent of the data breach's impact on Toyota's operations and customer data remains under investigation. #SystemRecovery #LawEnforcementCooperation #CyberAttackResponse 🔍 The breach at Toyota Financial Services might be linked to the Citrix Bleed vulnerability (CVE-2023-4966), as noted by security analyst Kevin Beaumont. The company’s German office reportedly had an exposed Citrix Gateway endpoint that hadn't been updated since August 2023. This vulnerability has been exploited by various ransomware groups, including Lockbit, which recently targeted major companies worldwide.