#SusanHarker

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Movement for Life: Look and Move Better

Susan Harker Improve your core strength, posture and flexibility Susan Harker is a specialist in corrective exercise and Pilates. Whether remedying niggling aches and pains or treating long-term injuries, Susan tailors her training programmes to individual needs. Here she recalls working with Allison. ‘Allison was suffering with back and hip pain and felt that she lacked strength. To begin, we used Pilates exercises and movement patterns to strengthen and tone her stomach, so improving posture and spinal alignment. As her core became more stable, so there was less stress on her joints and limbs. Next, we focused on her gluts – they provide the back and pelvis with essential support – using specific isolated exercises to fire them up. ‘I’ve been seeing Allison regularly for three months and the improvement has been dramatic. Having found and activated her gluts, we’re now concentrating on functional exercises that relate to her daily life. Allison is more body aware, the back pain and hip soreness has gone and her core strength enables a far better posture. The right muscles are finally doing the right job!’ Christmas Offer: Book a one-to-one Pilates session with Susan and get two group classes free! Movement for Life Novotel West London Hotel 1 Shortlands, W6 8DR 07826 258294 susan@movement-for-life.co.uk http://www.movement-for-life.co.uk/

Movement for Life Novotel West London Hotel 1 Shortlands, W6 8DR 07826 258294 susan@movement-for-life.co.uk http://www.movement-for-life.co.uk/ Read the full article

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Tomato love 💕 #whenveggiesspeaktoyou #hearttomato #homegrownlove (at Sarasota, Florida) https://www.instagram.com/susanharkness/p/ByqZ7kyBbGu/?igshid=3488od7tu5xb

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I don't have many girlfriends in my life, let alone a whole group of girls who mean the world to me. Some are not pictured here, but in my time home this past weekend I got to spend some quality time with my girls in the best way possible: beach and tacos😍 although some are not pictured here ( @susanharkness @sammy_keesecker @tylerkeys122 @peuler @bee_erica @erin_leah92 ) I hope you all know how much you mean to me. Especially since yesterday was #internationalwomansday you all have shown me what true and deep love is. I hope you all have a wonderful Thursday❤

[sharkness]

All about the frogs lately. #floridaliving #ribbet #grandpafrog #poollife #sarasota (at Sarasota, Florida) https://www.instagram.com/susanharkness/p/ByTVa-ph4PV/?igshid=168doud0ijaiv

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World’s smallest frog? 🐸 #rescued #inourpool #poollife #floridaliving #sarasota #ribbet (at Sarasota, Florida) https://www.instagram.com/susanharkness/p/ByQH6f9hoPS/?igshid=2g8i9z3b4wwi