#StrengthInProgress

[biographiness]

Start today, conquer tomorrow 💪 Every rep counts!

[leonys1713]

"You are not broken. You are breaking through" - Alex Myles

[makaientjluvdaprince]

🏋️‍♂️ Sore But Strong! 💪🔥

Had another successful back day at the gym, but those leg day soreness and glute gains from yesterday are still reminding me they're here to stay!

It's wonderful agony, a reminder of the hard effort and dedication required to be your best. Here's to accepting the grind and relishing every pain and reward!

[iexerciseheteaches]

The FOCUS is REAL! Back @ufcgymplano after a 3-month absence...so good to be back! I lost some #gains: #muscular, #conditioning, #strengthening, #weightloss, and these are temporary, as I am back and FOCUSED. These are what I love about exercise: never too late, can begin (skill level) where you are, can do where you are and in whatever state you're in (chaos; don't wait for perfection, create your space), and muscles and brain will remember. ...just FOCUS...then, MOVE! #thefocusisreal #fitnessinspiration #returntofitness #51andfit #51sweet #agelessfitness #fitnessknowsnoage #fitfemale #awomanwholifts #ilift #whatittakes #freeweights #awomanwithmuscles #resistancetraining #strengthtraining #strengthinprogress #notfearingmyweightsembracingmystrengths #webecomewhatwefocuson #pursuingthesculptedbodysculptedlife (at UFC GYM)

[iexerciseheteaches]

Trainer JessicaJ said, "Today we're working to FAILURE! Doing sets until you can't do anymore!" I've stopped being intimidated, and and now am confident I can meet each challenge, because FAILURE is an option. In this case, FAILURE makes me BETTER, STRONGER, LEANER, MORE! #tofailure #gains #resistancetraining #motivated #buildingmusclesbuildingstrength #embracingfitness #fitfemale #50andfit #50andfabulous #defined #defining50sfitness #mygym #embracingmystrengths #instafit #blackwomendoworkout #instagrambodybuilding #femalefitness #moreleanin2015 #strengthinprogress #NOEXCUSES (at UFC Gym Plano)