#Spondylosis treatment in Pune

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Dr. Mandar Borde, a renowned spine specialist, shares essential tips to prevent chronic back pain. Maintain proper posture, avoid heavy lifting, and incorporate regular exercise to strengthen your back muscles. Early intervention and awareness are key to managing back pain effectively and improving your quality of life.

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The severity of cervical Spondylosis Treatment In Pune affects the course of treatment. Pain relief, assisting you to continue with your regular activities to the greatest extent feasible, and avoiding long-term damage to the spinal cord and nerves are the main objectives of treatment. Pain relief, assisting you to continue with your regular activities to the greatest extent feasible, and avoiding long-term damage to the spinal cord and nerves are the main objectives of treatment.

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Obsity Treatment in Pune | Best Ayurveda Treatment

Achieve sustainable weight loss with Ayurvedic obesity treatment at Priya Veda in Pune. Our holistic approach focuses on balancing metabolism, reducing fat accumulation, and promoting overall well-being. Experience personalized diet plans, herbal supplements, and lifestyle modifications to reach your weight loss goals in Pune.

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Spondylosis Treatment In Pune

Shree Ayurved and Panchakarma Hospital are one of the best for Spondylosis Treatment In Pune. The treatments for spondylosis target back pain and neck pain. We offer herbal medicines and therapies that help to strengthen the nerves and muscles. It will help to relax the muscles by healing the damaged nerves along with relieving inflammation of the nerves and surrounding tissues. Contact Us: +91 98504 98075 Visit Us: http://www.ayurvedandpanchakarma.com/arthritis-treatment-in-pune.html

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Dr. Shrikant Dalal:  Spine Specialist at Orthos Centre, Pune

If you are looking for a top Spine Specialist in Pune, Dr. Shrikant Dalal at Orthos Centre stands out as a trusted name in spinal care and orthopedics. With years of experience and expertise in diagnosing and treating various spine-related conditions, Dr. Dalal has earned a reputation for delivering personalized care and advanced treatment options for patients suffering from back pain, spinal disorders, and injuries.

Expertise in Spine Care

Dr. Dalal specializes in the management of conditions such as:

Degenerative Disc Disease

Spondylosis and Spondylolisthesis

Herniated Discs

Spinal Stenosis

Sciatica

Spinal Fractures

Spine Deformities like Scoliosis and Kyphosis

Whether the issue is acute or chronic, Dr. Shrikant Dalal offers both non-surgical and surgical solutions depending on the patient’s needs. His holistic approach to spine care includes physical therapy, medications, and cutting-edge surgical techniques when necessary.

Why Choose Dr. Shrikant Dalal?

Patients seek out Dr. Dalal at Orthos Centre for his compassionate care, attention to detail, and ability to accurately diagnose and treat complex spine conditions. The Orthos Centre, located in Pune, is equipped with state-of-the-art technology, ensuring that every patient receives the highest standard of care.

For those experiencing persistent back pain, neck pain, or other spinal issues, Dr. Shrikant Dalal's expertise as a Spine Specialist in Pune can provide relief and improved quality of life.

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Back pain is a common issue that affects millions of people worldwide. While modern medicine offers various treatments, many are turning to traditional methods like Kati Basti, an Ayurvedic therapy that provides relief from back pain. Combined with yoga, Kati Basti can offer holistic healing benefits. Let's explore what Kati Basti is, how it works, and how yoga can enhance its effectiveness.

What is Kati Basti? Kati Basti is an Ayurvedic treatment specifically designed to address lower back pain. The term "Kati" refers to the lower back, and "Basti" means retaining something inside. In this therapy, a ring made of dough is placed on the lower back, and warm medicated oil is poured into this ring. The oil is retained in this area for a specific duration, allowing its healing properties to penetrate deeply into the muscles and tissues.

The warm oil used in Kati Basti helps to alleviate pain, reduce inflammation, and improve circulation. This therapy is particularly beneficial for conditions like sciatica, lumbar spondylosis, and chronic lower back pain.

How Yoga Enhances Kati Basti Combining Kati Basti with yoga can significantly enhance the benefits of this Ayurvedic treatment. Yoga helps to strengthen the back muscles, improve flexibility, and promote overall spinal health. Here are some ways yoga complements Kati Basti:

Strengthening Muscles: Yoga poses such as Bhujangasana (Cobra Pose) and Salabhasana (Locust Pose) help to strengthen the muscles in the lower back, providing better support and reducing the risk of pain.

Improving Flexibility: Poses like Paschimottanasana (Seated Forward Bend) and Ardha Matsyendrasana (Half Lord of the Fishes Pose) improve the flexibility of the spine and surrounding muscles, making the back less prone to injuries.

Promoting Relaxation: Meditation and breathing exercises, often included in yoga classes, help to relax the mind and body, reducing stress-related back pain.

Enhancing Circulation: Yoga promotes better blood flow, which can help to deliver more nutrients to the back muscles and tissues, speeding up the healing process initiated by Kati Basti.

Finding the Right Yoga Class To maximize the benefits of Kati Basti and yoga, it's essential to find the right yoga classes. Here are some tips to help you get started:

Yoga Classes Near Me: Search for "yoga classes near me" or "best yoga classes near me" to find reputable yoga centers in your area.

Yoga Center Near Me: Look for centers that offer personalized sessions and have experienced instructors.

Meditation Classes Near Me: Consider joining meditation classes as well, as they can enhance the relaxation benefits of yoga.

Yoga Classes in Viman Nagar: If you're in the Viman Nagar area, search for "yoga classes in Viman Nagar" or "yoga classes Viman Nagar" to find local options. Breathing Point Viman Nagar is a notable center that offers a range of yoga and meditation classes.

By integrating Kati Basti with regular yoga practice, you can achieve significant relief from back pain and improve your overall well-being. Whether you're looking for a yoga class near you or a specialized meditation center, taking the first step towards holistic health can transform your life.

For those seeking a comprehensive approach to back pain relief, combining the ancient wisdom of Ayurveda with the modern practice of yoga offers a powerful solution. Start your journey today by exploring yoga classes near you and experiencing the profound benefits of Kati Basti.

||BREATHiNG POiNT iNTEGRATiVE THERAPY'S || शरीरमाद्यं खलु धर्मसाधनम् ||

Address: Row House No.3, Siddhant Classic A, behind Bakers Gauges Company, opp. Digambar Jain Mandir, Clover Park, Viman Nagar, Pune, Maharashtra 411014

Phone: 095117 97416

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Early Warning Signs of Spinal Conditions

Spinal conditions can significantly impact one’s quality of life, causing pain, discomfort, and limited mobility. As a leading spine specialist in Pune, Dr. Sachin Mahajan understands the importance of early detection and intervention when it comes to spinal health. In this blog, we’ll explore the early warning signs of common spinal conditions and discuss the importance of seeking timely treatment.

Understanding Spinal Conditions:

Understanding spinal conditions is essential for maintaining overall health and well-being. The spine, also known as the backbone or vertebral column, plays a crucial role in supporting the body’s structure, protecting the spinal cord, and facilitating movement. However, various factors such as aging, injury, poor posture, and underlying medical conditions can lead to spinal problems. Common spinal conditions include herniated discs, degenerative disc disease, spinal stenosis, scoliosis, and spinal cord compression. These conditions can cause symptoms such as back pain, neck pain, radiating nerve pain, muscle weakness, and difficulty walking. Early detection and intervention are key to preventing further damage and preserving spinal function. Seeking prompt medical attention from a qualified spine specialist is essential for accurate diagnosis and personalized treatment. With the right approach, individuals can manage spinal conditions effectively and maintain a high quality of life.

Common Warning Signs:

Persistent Back Pain: Chronic or recurring back pain, especially in the lower back, is often a sign of underlying spinal issues such as herniated discs, degenerative disc disease, or spinal stenosis.

Neck Pain and Stiffness: Persistent neck pain accompanied by stiffness or limited range of motion may indicate cervical spine problems such as cervical spondylosis or cervical disc herniation.

Nerve Pain: Radiating pain that travels from the spine down the arms or legs, often described as tingling, numbness, or weakness, could be a symptom of nerve compression or irritation.

Muscle Weakness: Weakness or difficulty moving certain muscles, particularly in the arms or legs, may indicate nerve compression or damage affecting motor function.

Changes in Bowel or Bladder Function: In severe cases of spinal cord compression, individuals may experience urinary or fecal incontinence, indicating a medical emergency requiring immediate attention.

Difficulty Walking: Progressive difficulty walking or maintaining balance, along with coordination problems, may signal spinal cord compression or other neurological issues.

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Neck Pain Signs It's Time to Visit Your Orthopaedic Doctor

Back pain treatment in Pune

Neck pain is a common complaint that influencespeople of all ages and backgrounds. Whether it’s a dull ache, sharp pain, or stiffness, neck discomfort can significantly impact your daily life and productivity. While occasional neck pain is usually nothing to worry about and can often be relieved with rest or gentle stretches, there are times when it’s crucial to seek medical attention from an orthopaedic doctor. In this blog post, we’ll explore the various causes of neck pain and discuss when it’s time to schedule an appointment with a specialist.

Understanding Neck Pain

Before delving into when to visit an orthopaedic doctor for neck pain, let’s briefly examine some common causes of this condition:

Muscle Strain: Overuse of neck muscles, poor posture, or sudden movements can lead to muscle strain, resulting in discomfort and stiffness in the neck. Back pain treatment in Pune

Poor Posture: Spending long hours hunched over a computer or slouched on the couch can strain the muscles and ligaments in the neck, leading to pain and tension.

Degenerative Disc Disease: With age, the discs between the vertebrae in the neck can deteriorate, causing pain, stiffness, and reduced flexibility. Back pain treatment in Pune

Herniated Disc: A herniated or slipped disc occurs when the soft inner core of a spinal disc protrudes through the tough outer layer, pressing on nearby nerves and causing pain that may radiate down the arm.

Cervical Spondylosis: Also known as neck arthritis, cervical spondylosis is a degenerative condition characterized by the wear and tear of the cervical spine’s vertebrae and discs, leading to pain, stiffness, and decreased range of motion. Back pain treatment in Pune

When to Seek Orthopaedic Care

While minor neck pain often resolves on its own with rest and self-care, there are certain red flags that indicate a need for professional evaluation by an orthopaedic doctor:

Persistent Pain: If your neck pain persists for more than a week despite conservative measures such as rest, ice, and over-the-counter pain relievers, it’s essential to seek medical attention. Persistent pain may indicate an underlying issue that requires diagnosis and treatment. Back pain treatment in Pune

Pain Radiating Down the Arm: Neck pain accompanied by numbness, tingling, or weakness that radiates down one or both arms could signal a herniated disc or nerve compression. This condition, known as cervical radiculopathy, often requires medical intervention to alleviate symptoms and prevent further complications.

Difficulty Moving the Neck: Severe stiffness or limited range of motion in the neck may indicate a more serious problem, such as cervical spondylosis or facet joint arthritis. These conditions can cause significant discomfort and functional impairment, necessitating evaluation by an orthopaedic specialist. Back pain treatment in Pune

Neck Pain After Trauma: If your neck pain follows a traumatic injury, such as a car accident, fall, or sports-related collision, it’s crucial to seek medical attention promptly. Traumatic neck injuries can cause fractures, dislocations, or soft tissue damage that may require immediate treatment to prevent long-term complications.

Accompanying Symptoms: Neck pain accompanied by fever, headache, nausea, dizziness, or difficulty breathing warrants prompt medical evaluation, as these symptoms could indicate a more serious underlying condition, such as infection or spinal cord compression. Back pain treatment in Pune

What to Expect During Your Orthopaedic Visit

When you visit an orthopaedic doctor for neck pain, they will conduct a comprehensive evaluation to determine the cause of your symptoms and develop an appropriate treatment plan. This evaluation may include:

Medical History: Your doctor will ask about your symptoms, medical history, and any recent injuries or activities that may have contributed to your neck pain. Back pain treatment in Pune

Physical Examination: A thorough physical examination will assess your neck’s range of motion, strength, and reflexes, as well as any areas of tenderness or swelling.

Diagnostic Tests: Depending on your symptoms and clinical findings, your doctor may order diagnostic tests such as X-rays, MRI, or CT scans to obtain detailed images of the structures in your neck and spine. Back pain treatment in Pune

Treatment Options: Once a diagnosis is established, your orthopaedic doctor will discuss treatment options tailored to your specific condition and needs. Treatment may include medications, physical therapy, injections, or, in some cases, surgical intervention.

Conclusion

Neck pain is a common problem that can significantly impact your quality of life if left untreated. While minor neck discomfort often resolves with rest and self-care, persistent or severe symptoms may indicate an underlying issue that requires evaluation by an Orthopaedic doctor in Baner. 

By knowing when to seek medical attention for neck pain and understanding what to expect during your orthopaedic visit, you can take proactive steps to address your symptoms and regain comfort and function in your daily life. If you’re experiencing persistent or severe neck pain, don’t hesitate to schedule an appointment with an orthopaedic doctor for proper evaluation and treatment. Your neck health is too important to ignore. Back pain treatment in Pune

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Common symptoms of scoliosis include uneven shoulders, one shoulder blade appearing more prominent, an uneven waist, and a noticeable curve in the spine. Patients may also experience back pain or discomfort. If you suspect scoliosis, consult Dr. Mandar Borde, a specialist in spine health, for a comprehensive evaluation and tailored treatment options.

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Spondylosis Treatment In Pune

The severity of cervical Spondylosis Treatment In Pune affects the course of treatment. Pain relief, assisting you to continue with your regular activities to the greatest extent feasible, and avoiding long-term damage to the spinal cord and nerves are the main objectives of treatment. Pain relief, assisting you to continue with your regular activities to the greatest extent feasible, and avoiding long-term damage to the spinal cord and nerves are the main objectives of treatment.

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Paralysis Treatment

Regain independence and mobility with paralysis treatment in Pune at Priya Veda. Our Ayurvedic therapies focus on revitalizing the nervous system, promoting muscle strength, and improving overall well-being. Experience personalized care and attention from our expert practitioners to embark on the journey towards recovery from paralysis in Pune.

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Spondylosis Treatment In Pune

Shree Ayurved and Panchakarma Hospital are one of the best for Spondylosis Treatment In Pune. The treatments for spondylosis target back pain and neck pain. We offer herbal medicines and therapies that help to strengthen the nerves and muscles. It will help to relax the muscles by healing the damaged nerves along with relieving inflammation of the nerves and surrounding tissues. Contact Us: +91 98504 98075 Visit Us: http://www.ayurvedandpanchakarma.com/arthritis-treatment-in-pune.html

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Hijama Treatment for Neck and Shoulder Pain

What is Hijama Treatment?

Hijama Treatment, or Cupping Therapy, was originally begun in China. In the 21st century, it has gained some prominence. The Hijama treatment is done by using cups. The cups are heated and then placed on the affected area, like the neck and shoulders, upside down. The cups tend to create a vacuum by sucking out all the air. The skin is pulled into the cups, and it is left for a few minutes. This therapy has proved to be quite effective in curing pain and inflammation. You can seek this treatment in Pune. There are experienced doctors and therapists who can help to guide you through it.

What are the causes of neck and shoulder pain?

Pain on the neck and shoulder can occur due to a number of reasons. Some of them are –

Cervical Spondylosis

Injuries

Vertigo

Pinched nerve

Sleeping posture

Broken collar bone or shoulder blade

Heart attack

Long periods of inactiveness or spending too much time at the desk. This is a common problem that occurs in students and office-goers.

Is this treatment effective for people suffering from neck and shoulder pain?

The cupping therapy of the Hijama Treatment is a good and easy way to cure neck and shoulder pain. The hot cups used to create a vacuum stimulates blood flow in the body and provide relief to the affected areas. However, this treatment too is not completely without any side effects. There can be bruising and infection if your skin is sensitive and can take a while to get better. You can consult the doctors in Pune, who can guide you efficiently in this therapy. The Noor Hijama Cupping Therapy centre provides the best doctors for this purpose.

If you’re ready to optimize your health and well-being, call us today at 913-074-9481 / 962-376-7081 Email  – hkmak83@gmail.com

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Back Pain Treatment in Pune | Back Pain Specialist in Pune - Dr. Sachin Mahajan

Back pain is one of the most popular common problems and potentially serious disease. It can turn out to be so debilitating for certain patients that it obstructs their capacity to take participate in regular activities. Dr. Sachin Mahajan is a renowned back pain specialist and spine specialist in Pune, gives Best Back Pain Treatment in Pune at Sahyadri Hospital Pune.

The Maximum majority of the general people have encountered back pain eventually in their lives. The treatment of this back main may vary with the different causes of the reason for the pain. Many examples of back pain are the aftereffect of a muscle strain. Fortunately, such back pain, for the most part, mends rapidly in half a month or months. Depending upon the reasons for back pain treatments in Pune can vary from person to person, so it is commonly advisable to recover a back pain diagnosis from an accomplished medicinal expert.

What are the types of Back Pain?

Back pain is a pain in any area of the back. It is separated into neck pain (cervical), center back pain (thoracic), lower back pain(lumbar) or coccydynia (tailbone or sacral pain) in light of the section affected. The lumbar area is the most widely recognized region for Pain, as it supports the vast majority of the weight in the upper area.

Most instances of the intense back as well as leg pain may not require any examinations and will recuperate with initial treatment. Contingent upon the presumed getting an x-ray, blood examinations and an MRI scan might be asked. Tests that might be requested incorporate an x-ray, CT scan of the lower spine, or MRI of the lower spine.

What are the causes of Back Pain?

Strained muscles and ligaments.

Disc Injuries.

Herniated discs causing nerve compression resulting in Sciatica.

Piriformis syndrome.

Causes due to infection and Autoimmune disorders.

Spinal Canal Stenosis, Scoliosis, Spondylosis, Spondylolisthesis, Sacro-iliac Joint Dysfunction.

In some cases caused by metastatic cancers, Spinal Osteomyelitis, and Epidural Abscess.

What are the symptoms of Back Pain?

Low back pain might begin as acute due to an injury but can become chronic.

Dull aching pain in lower back accompanied by mild or severe muscles spasms &decreased range of motion

Sometimes low back pain includes a sharp, tingling, shooting pain that can radiate down the thighs to the leg and feet

Pain worsens during sitting

Pain that feels better while changing positions

Inability to stand up straight without pain

What are the Back Pain Treatment options in Pune?

How Lower Back Pain is Diagnosed The first step for successfully treating lower back pain is to record an appointment with your primary care doctor. Before the appointment, take note of your symptoms. Back pain doctors may ask specific questions to gain better perceptivity into the sustaining cause of your pain.

Questions may include:

The spot of your pain

The intensity of your pain

Quality of your pain

Your medical history including any prior treatments or studies you’ve shared and how you’ve responded to the treatment.

The primary purpose behind Upper Back, Mid Back and Low Back pain is musculoskeletal imbalances. Hip misalignment causes serious musculoskeletal pain and compensation resulting in Disc prolapse, Spinal stenosis, Sacro-iliac joint dysfunction resulting in Pain. Dr. Sachin Mahajan is the best spine surgeon at Sahyadri hospital Pune providing all treatments regarding spine surgery and neurosurgery.

Generally, the current medical methods focus on reducing the pain, however, these back pain treatments don’t eliminate the underlying source of pain. The exact reason for back pain is never found in up to 85% of cases and often the diagnosed “cause” of back pain is the clearest structural harm that can be seen on an X-ray or MRI, yet is frequently not the real reason for the pain and can lead to unnecessary and possibly hurtful medical procedures and different interventions.