#SoothingSleep

[babies-vibe]

Things Not to Do When Your Baby Wakes Up at Night

As parents, we all know the challenge of those late-night wake-ups. While it’s natural to want to comfort your baby quickly, certain actions can make it harder for them to fall back asleep. Here’s a guide on what not to do when your baby wakes up at night.

1. Avoid Bright Lights

Bright lights can disrupt your baby's natural sleep cycle and make it harder for them to fall back asleep. Exposure to light signals the brain that it’s time to wake up, suppressing the production of melatonin, the sleep hormone.

Use a dim nightlight or keep the lights off when attending to your baby at night. If you need to see, use a flashlight or a small, low-wattage lamp with a warm, orange hue, which is less disruptive to the sleep cycle.

2. Don’t Play or Engage Too Much

Engaging your baby with play or excessive talking can signal that it’s time to be awake, making it difficult for them to settle back down. Stimulation increases their alertness and reduces their ability to fall back asleep quickly.

Keep interactions calm and minimal. Use a soft voice and gentle touches. Your goal should be to comfort your baby and help them feel secure without fully waking them up. Avoid making eye contact, as this can be stimulating.

3. Skip the Midnight Snack

Feeding your baby during the night can create a habit of nighttime eating, which can be hard to break. Babies might start expecting food every time they wake up, which can disrupt their sleep pattern.

If your baby is over six months and has been cleared by your pediatrician, try to avoid feeding them at night unless it's necessary. Offer a comfort object like a pacifier instead. If your baby genuinely needs to feed, keep it brief and low-key to avoid creating a dependence on nighttime snacks.

4. Don’t Change Diapers Unnecessarily

Changing diapers can fully wake your baby and make it harder for them to fall back asleep. The activity and change in environment can be quite stimulating.

Unless the diaper is soiled or extremely wet, it can wait until the morning. Use overnight diapers to keep your baby comfortable and dry throughout the night. If a change is absolutely necessary, do it quickly and quietly with minimal light and interaction.

5. Avoid Stimulating Activities

Activities like singing, bouncing, or playing can over-stimulate your baby, making it difficult for them to calm down and fall asleep again. These activities can be exciting and energizing for your baby, which is the opposite of what you want at night.

Opt for soothing techniques like gentle rocking or patting to help your baby settle. A quiet, calming environment will signal to your baby that it’s time to sleep. You can also use white noise or soft lullabies at a low volume to create a soothing atmosphere.

6. Don’t Rush In Immediately

Sometimes babies wake up and can settle themselves back to sleep. Rushing in can interrupt this process and make it harder for your baby to learn to self-soothe.

Wait a few minutes to see if your baby can self-soothe before going to them. If they are just stirring or fussing lightly, give them a chance to resettle on their own. If the crying escalates, then you can go in and provide comfort.

7. Steer Clear of Electronics

The blue light from screens can interfere with your baby’s sleep hormones and make it difficult for them to fall back asleep. Electronic devices are highly stimulating and can disrupt the natural sleep cycle.

Avoid using phones, tablets, or TVs in your baby’s room at night. Keep the room as dark and quiet as possible. If you need to use a device, make sure to use a blue light filter or keep the brightness very low.

Summary

Navigating nighttime wake-ups can be tricky, but by avoiding these common pitfalls, you can help your baby (and yourself) get back to sleep more smoothly. Remember to keep the environment calm, minimize stimulation, and be patient. Every baby is different, so find what works best for you and your little one.

[calmnatureoasis]

Create a Sleep-Friendly Environment in Japan Shirakawa-go Village, the Snowy Wonderland in Japan.

Tell me if you like to stay in this hotel.

Subscribe for Better Sleep Nature Sounds videos and Travel ideas: https://www.youtube.com/@CalmNatureOasis

Winter in Shirakawa-go, Japan, is a captivating sight. The village, known for its gassho-zukuri farmhouses, becomes a snowy wonderland. The heavy snowfall, averaging around 10 feet, blankets the thatched roofs, creating a picturesque scene. The village illuminates the houses during the Shirakawa-go Winter Light-Up, attracting visitors. Winter activities like snowshoeing and sledding are available, and staying in a gassho-zukuri farmhouse is a unique experience. Local restaurants offer winter delicacies. However, road closures due to snow are possible, so checking weather conditions is important. Shirakawa-go's winter offers a magical opportunity to witness traditional Japanese architecture amidst a snowy landscape.

Snowy Winter Ambience: #SnowyWinter#WinterAmbience#WinterWonderland#Snowfall#WinterScenery

Relaxing Fireplace: #RelaxingFireplace#CozyFireplace#FireplaceSounds#FireplaceAmbience

Crackling Fireplace for Study: #StudyAmbience#CracklingFireplace#FireplaceForFocus#StudyWithFireplace

Sleep: #SleepAmbience#SleepSounds#SleepBetter#SleepQuality#BetterSleep

Deep Sleep: #DeepSleep#RestfulSleep#SleepWell#SleepSoundly

HD Japan: #HDJapan#JapanScenery#JapaneseWinter#JapanTravel

Shirakawa-go Village: #Shirakawago#TraditionalJapan#GasshoZukuri#SnowyVillage #WinterInJapan

#SleepSounds #RelaxingSleep #SleepMusic #NatureSounds #SleepAid #SleepTherapy #WhiteNoise #ASMR #DeepSleep #CalmingSounds #SleepingSounds #BedtimeMusic #SoothingSleep #SleepWell #DreamySounds #PeacefulSleep #SleepingTips #SleepMeditation #SleepingDisorders #SleepingTroubles #instagramreels #reelsinstagram #instagram #reelsinstagram #reelsviral #videocreator #trending #trendingreels #viralinstagram #crafting #crafting #crafts #handcraft #skills #lifehacks #5minutecrafts

[captaindidiermanchione]

Sunday Night Deep Healing Meditation And Relaxation April 14, 2024

[kidsinnowadays]

Peaceful Dreams Await: Establishing Your Child's Soothing Sleep Routine

Establishing a soothing bedtime routine is key for kids' peaceful sleep. #SoothingSleep #ParentingTips #BedtimeRoutine #SleepWell

Introduce the Importance of Bedtime Routines A consistent bedtime routine is crucial for children’s healthy development and high-quality sleep. As parents know, kids thrive on structure and consistency. Establishing a soothing, predictable routine before bed makes children feel secure and relaxed. It signals to their bodies and minds that it’s time to unwind, relax, and transition into…

[thedeepsleepco-blog]

Is your baby having trouble settling? Read this blog post written by the talented Sophie Acott from Sleep Play Love.

https://www.thedeepsleepco.com/self-settling/

#thedeepsleepco #sleepblog #babysleepblog #babysleep #infantsleep #toddlersleep #selfsettling #babyselfsettling #sleepplaylove #thehappybabysleepguide #babysleepconsultant #babysleephelp #stagesofbabysleep #independentsleep #sleepingbaby #selfsoothing #youngchildsleephelp #toddlersleephelp #sleeptips #babysoothing #babysleephabits #soothingsleep #gentlebabysleep #howtogetbabytosleep #babybedtime #sleepassociations #positivesleepassociations

[giankamal]

And now energetically enhancing the fabric in the dyebath by channeling the high vibrational energy through my hands #highvibes #energywork #naturaldye #energeticallyenhanced #giankamal #giankamalandfriends #spinach #green #greenish #healingvibes #process #cooking #notreikithough #fabric #pillowcase #soothingsleep #regeneration #healing #soothing

[bepeaced]

For two consecutive nights she had the most sound sleep her memory could contain... and she wished for more.

-My Reality

[captaindidiermanchione]

Transcondental Meditation During The Total Solar Eclipse Chaos April 8, ...

[captaindidiermanchione]

Voices From Heaven Deep Healing Sleep Meditation And Relaxation

[captaindidiermanchione]

Healing Sleep Meditation And Relaxation

[captaindidiermanchione]

Meditation And Relaxation Selfcare With The 432 Hz Frequency

[captaindidiermanchione]

Hypnosis Deep Healing And Calming Meditation

[captaindidiermanchione]

Healing Sleep Deep Meditation Calming And Relaxation Music

[captaindidiermanchione]

Awakening, Deep Sleep Meditation And Relaxation with Soft Vibrations

[captaindidiermanchione]

5 MIN Meditation To Fall Asleep Fast