#SleepIsSelfCare

[adiyo]

The True Value of Sleep: What This Week Taught Me

This week has been a rollercoaster—seriously eye-opening. After battling a nasty cold for the past two weeks, just when I thought I was recovering, it hit me full force again on Wednesday. Now, as I finally feel like I'm crossing the finish line today, one thing really dawned on me: the true importance of sleep.

Now, let me tell you, I’m a morning person through and through. I usually wake up at 6 a.m., dive into my morning routine, and feel productive. But lately, it felt like I was just going through the motions, like my body and mind weren’t really benefitting from my rituals anymore. I was running on autopilot.

Then, yesterday (Thursday), I did something I hadn’t done in a long time—I ignored my alarm and let myself sleep in. Instead of beating myself up about it, I spoke kindly to myself: “It’s okay. Today, let’s get that extra rest. Everything will still get done, just a little later.”

And wow, the difference! I woke up feeling aligned—like I wasn’t just reacting to life, but actually able to respond thoughtfully. My cup felt full again, and I had the emotional bandwidth to be present for others, without feeling drained or the need to "fix" anything.

Did you know? Sleep is when our brains flush out toxins and process emotions, which is why we feel so much more balanced and clear-headed after a good night's rest.

Honestly, I never realized just how much sleep helps you realign, recharge, and find balance. It’s more than just rest—it’s a reset button. If you’re feeling off, maybe it’s not about productivity or routine. Maybe it’s time to just let yourself rest.

When was the last time you allowed yourself to truly sleep in?