#Sleep Disorder Treatment

[dr-subhadeep-roy-psychiatrist]

Sleep Disorder Treatment in Kolkata

I, Dr. Subhadeep Roy, a dedicated neuropsychiatrist, specialize in sleep disorder treatment in Kolkata. With extensive experience in diagnosing and managing various sleep-related conditions, my approach focuses on understanding the underlying causes of insomnia, sleep apnea and other sleep disturbances. By offering personalized care and utilizing advanced diagnostic techniques, I aim to help patients achieve better sleep quality, restore their energy and improve their overall well-being. My goal is to provide comprehensive treatment plans that promote long-term relief from sleep disorders.

Dr. Subhadeep Roy - Neuropsychiatrist | Prayas Polyclinic

Address: 1st Floor, Prayas polyclinic, 7 point, 185, Park Circus, Park Street area, Kolkata, West Bengal 700017

Phone: 062909 63125

Direction: https://maps.app.goo.gl/1Ph363j3xuzhFKwp8

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[breathclinic]

Causes of Sleep Disorders: Unraveling the Factors Behind Your Restless Nights

Understanding the causes of sleep disorders is essential for identifying and addressing the factors contributing to restless nights. Dr. Pankaj Gulati, a distinguished Pulmonologist in Jaipur known for his expertise as a sleep specialist in Jaipur at BreathClinic, sheds light on these complex issues.

Respiratory Problems and Allergies: Conditions like sleep apnea, characterized by interrupted breathing during sleep, can disrupt rest. Allergies causing nasal congestion or respiratory issues exacerbate difficulties in breathing comfortably while lying down, leading to fragmented sleep patterns.

Chronic Pain: Persistent pain from conditions such as arthritis, fibromyalgia, or headaches can significantly interfere with falling asleep and staying asleep. Discomfort throughout the night often prevents achieving restorative sleep, perpetuating the cycle of sleep deprivation.

Anxiety and Stress: Psychological factors play a critical role in sleep disturbances. High levels of stress and anxiety can lead to racing thoughts, making it challenging to relax and fall asleep. Chronic stressors impact the body's ability to unwind and enter restful sleep stages.

Neurological Disorders: Conditions like restless legs syndrome (RLS) and periodic limb movement disorder (PLMD) cause involuntary movements during sleep, disrupting sleep continuity and leaving individuals feeling fatigued despite spending adequate hours in bed.

Sleep-Wake Schedule Disruptions: Irregular sleep patterns, such as shift work or frequent travel across time zones, disturb the body's internal clock (circadian rhythm), making it difficult to establish a consistent sleep routine.

Medications and Substance Use: Certain medications, such as those for asthma or allergies, may contain stimulants affecting sleep. Additionally, substances like caffeine, nicotine, or alcohol can disrupt sleep patterns if consumed close to bedtime.

Identifying the specific cause(s) of sleep disorders requires a comprehensive evaluation by a sleep specialist in Jaipur like Dr. Pankaj Gulati. Through detailed medical history reviews, physical examinations, and diagnostic tests such as polysomnography, underlying issues can be pinpointed. Tailored treatment plans, including behavioral therapies, medications, and lifestyle modifications, are then recommended to improve sleep quality and overall well-being. Regular follow-ups with a Pulmonologist in Jaipur ensure ongoing support and adjustments to treatment strategies, promoting sustainable improvements in sleep health.

[nitu123]

Sleep Disorder treatment in Delhi

Dr. Neetu Jain is a renowned expert in the field of sleep disorder treatment in Delhi. With years of experience and expertise, she has helped numerous patients overcome their sleep-related issues effectively. Dr. Jain employs a holistic approach, combining advanced medical treatments with personalized care to address various sleep disorders such as insomnia, sleep apnea, restless leg syndrome, and narcolepsy.

Her clinic in Delhi is equipped with state-of-the-art facilities and diagnostic tools to accurately assess each patient's condition and tailor treatment plans accordingly. Dr. Neetu Jain emphasizes the importance of lifestyle modifications, behavioral therapies, and, if necessary, medication management to achieve long-lasting results.

Patients commend Dr. Jain for her compassionate demeanor, thorough evaluations, and commitment to improving their quality of life. Whether it's difficulty falling asleep, staying asleep, or experiencing excessive daytime sleepiness, Dr. Neetu Jain provides comprehensive solutions to help patients regain control of their sleep patterns and overall well-being.

[drjcsuri]

Sleep Disorder Treatment

Rediscover restful nights with our comprehensive Sleep Disorder Treatment. We understand the impact of sleep disorders on your well-being, and our expert team is committed to providing tailored solutions.

Through advanced diagnostics and personalized therapies, we address the root causes of insomnia, sleep apnea, and other sleep disturbances. Our holistic approach combines cutting-edge medical interventions with lifestyle adjustments, promoting healthier sleep patterns.

[solhwellness]

8 Effective ways to deal with Sleep Disorders | Solh Wellness

Sleep disorders are a widespread issue that affects people of all ages. These conditions can reduce the quality and duration of your sleep, resulting in fatigue and difficulty performing day-to-day tasks. Fortunately, there are ways to treat sleep disorders and improve sleep quality.

Treatment for Sleep Disorders:

Create a Sleep Schedule

One of the most effective ways to deal with sleep disorders is to keep a regular sleep schedule. Going to bed and getting up at the same time every day, even on weekends, aids in the development and maintenance of your body's natural sleep-wake cycle, which promotes better sleep quality.

Create the most relaxing sleeping environment possible

The environment in which you sleep has a significant impact on the quality of your sleep. Make your bedroom a peaceful, dark, and relaxing space. To block out noise, use sleep aids such as earplugs or white noise machines, as well as blackout curtains to keep your room dark. Purchase a comfortable mattress and pillows if necessary.

Maintain healthy sleeping habits

Healthy sleep habits, such as avoiding caffeine, nicotine, and alcohol before bedtime, are examples of good sleep hygiene. Avoid heavy meals and strenuous exercise before going to bed. Choose light snacks and gentle stretches or yoga instead.

Cognitive Behavioral Therapy (CBT)

CBT is a therapy that can assist you in identifying and changing negative thoughts and behaviours that contribute to sleep issues. It can assist you in developing coping mechanisms and relaxation techniques to improve your sleep quality.

Sleep Therapy

Sleep Restriction Therapy is a type of behavioural therapy that helps people with sleep disorders by limiting the amount of time they spend in bed to match the amount of time they spend sleeping. This therapy aids in the restoration of your body's sleep-wake cycle.

Techniques for relaxation

Deep breathing, progressive muscle relaxation, and meditation techniques can help you relax and fall asleep faster. These techniques aid in the reduction of stress and anxiety, both of which are common causes of sleep disorders.

Therapeutic Use of Light

Light therapy is the practise of exposing yourself to bright light at specific times of the day to help regulate your sleep-wake cycle. People with circadian rhythm disorders or seasonal affective disorders may benefit from this therapy.

Seek medical assistance

If your sleep disorder is severe or affecting your quality of life, seek medical attention. Your doctor may advise you to take medication or refer you to a sleep specialist who can assist you in diagnosing and treating your sleep disorder.

Sleep disorders must be addressed in order to improve overall health and well-being. Adopting healthy sleeping habits, practising relaxation techniques, and consulting a doctor can all aid in the improvement of sleep quality and the treatment of sleep disorders. It takes time and effort to develop good sleeping habits, but the benefits are well worth it.

[neurology18]

[drsanjaysachdeva]

Sleep Disorders Treatment in Delhi

Sleep disorders or sleep wake disorders includes range of problems which is related to amount & quality of our sleep. This can result is distress and impairment in our day time functioning. Prolonged sleep disorders often result in mental health disorders as well.  According to ENT doctor in Delhi unmanaged sleep disorders can result in harmful health conditions.

There are many common sleep disorders like restless leg syndrome, narcolepsy, but the most common ones are snoring & obstructive sleep apnea, many of us often ignore this disorders & don’t seek any medical care until its very late. Sleep disorders are often linked to both physical and emotional problems, excessive stress can also make it impossible for you to have sound sleep.

According to various surveys almost 30% of population suffers from the sleep disorders which are why people think they are very common & often shy away from the treatment.

Types of Sleep Disorders

•             Snoring: the hoarse sound we make while sleeping, this phenomenon is very much normal, but in most of the cases results in poor quality of life. Almost everyone snore now and then, in some case weather effects like cold & infection also cause snoring due to congestion in our nasal area. When we snore it not affects us but also the loved ones sleeping nearby us.

When we talk about how snoring occurs it is due to restricted airways which is usually seen in over-weight people. Individuals with family history of snoring can also have this condition. You cannot ignore the health consequences of snoring.

Snoring Leads to:

·         Heart conditions

·         Brain Stroke

·         Mental health disorders like stress, anxiety, and depression

·         Obstructive sleep apnea

Studies have shown the high impact of sleep disorders leading to brain stroke & heart attack, you can take preventive measure to reduce your chances of such health conditions, in some cases non-surgical methods like life-style changes, or CPAP machines may work, but for advance cases ENT specialist in Delhi suggest surgical treatments, they provide latest treatment for the management of this condition.

•             Obstructive Sleep Apnea: OSA is a condition in which we stop breathing for few seconds while we are sleeping, this process repeats many times when we sleep. One may feel day time tiredness or less productivity due to this tiring condition. This condition can also lead to heart conditions as well. Obstructive sleep apnea is often resulting of prolonged snoring condition, and it’s one of the major symptoms of this condition too.

Signs of OSA:

·         Morning headache

·         Wakeup with dry mouth

·         Episodes of breathlessness during sleep

·         Harsh snoring

 Snoring & OSA Treatment

The treatment depends upon the diagnosis of disease, your ENT doctor may conduct various tests which will monitor your sleep, breathing during sleep, and your heart rate. The severity of condition also decide the treatment, for snoring & OSA treatment you can consult with best ENT doctor in Delhi Dr. Sanjay Sachdeva, He is presently providing services in Max Super Speciality Hospital in Delhi.

[bestpsychiatristbhopal]

Living with a sleep disorder for extended period of time can cause damage to your both physical and mental health. If you are experiencing difficulties in falling sleep, please schedule an appoint with Dr. Sanjeet Diwan.

[breathclinic]

How Sleep Apnea Affects Your Health: Symptoms and Treatment Options

Sleep apnea is a serious sleep disorder characterized by repeated interruptions in breathing during sleep. These pauses in breathing, known as apneas, can occur multiple times per hour and can last for seconds to minutes. There are two main types of sleep apnea: obstructive sleep apnea (OSA) and central sleep apnea (CSA). OSA, the more common type, occurs when the throat muscles relax and block the airway, while CSA occurs when the brain fails to send signals to the muscles that control breathing.

Symptoms of Sleep Apnea: The symptoms of sleep apnea can vary depending on the type and severity of the condition. Common symptoms include loud snoring, episodes of breathing cessation during sleep witnessed by others, abrupt awakenings accompanied by gasping or choking, daytime sleepiness or fatigue, morning headaches, irritability, difficulty concentrating, and mood changes. These symptoms can significantly impact daily functioning and overall quality of life.

Health Effects of Sleep Apnea: Untreated sleep apnea can lead to serious health consequences. It is associated with an increased risk of high blood pressure, heart disease, stroke, diabetes, and obesity. The repeated drops in oxygen levels during sleep place stress on the cardiovascular system and can lead to irregular heartbeats (arrhythmias). Sleep apnea also contributes to daytime fatigue and impaired cognitive function, increasing the risk of accidents and injuries.

Treatment Options for Sleep Apnea: Effective treatment for sleep apnea depends on the type and severity of the condition. Common treatment options include:

Continuous Positive Airway Pressure (CPAP) Therapy: CPAP is the most common and effective treatment for moderate to severe OSA. It involves wearing a mask over the nose or mouth during sleep, which delivers air pressure to keep the airway open.

Oral Appliances: For mild to moderate OSA, oral appliances that reposition the lower jaw and tongue to keep the airway open may be recommended.

Lifestyle Modifications: Lifestyle changes such as weight loss, avoiding alcohol and sedatives before bedtime, quitting smoking, and sleeping on the side instead of the back can help alleviate symptoms of sleep apnea.

Surgery: In some cases, surgical procedures may be considered to remove excess tissue blocking the airway or to reposition the jaw.

Dr. Pankaj Gulati, recognized as one of the best pulmonologists in Jaipur at Breath Clinic, specializes in sleeping disorders treatment in Jaipur. His expertise ensures that patients receive comprehensive evaluation and personalized treatment plans tailored to their specific condition and needs. For those suffering from sleep apnea or other sleep disorders, consulting with a skilled pulmonologist in Jaipur like Dr. Gulati offers effective strategies to improve sleep quality and overall health. For more information and expert consultation, visit the Breath Clinic website today.

[artisansofmedicine-blog]

Get sleep disorder treatment in Brooklyn, NYC from the reliable professionals at Artisans of Medicine. We will help you find the reason behind your specific sleep problem and further, will offer various options for sleep therapies to rectify it. We will help you get the sound and healthy sleep you need! Contact us today!

[solhwellness]

Sleep Disorders: Types, Causes and Treatment | Solh Wellness

Sleep disorders, also referred to as sleep-wake disorders, are illnesses that can impair a person's capacity for falling asleep, maintaining sleep, or waking up. As a result, they might experience daylong excessive sleepiness and be unable to carry out their daily activities. Serious health conditions like heart disease and diabetes may develop as a result of these disorders. The symptoms of each sleep disorder can be used by both patients and healthcare professionals to diagnose the condition, identify the underlying cause, and decide on the most appropriate course of action.

Various Sleep Disorders

Humans have been linked to more than 80 different kinds of sleep disorders. The following categories are some of the most prevalent ones for sleep disorders:

1. Insomnia: Insomnia is a sleep disorder that interferes with both falling asleep and staying asleep. Stress, anxiety, or specific medications can frequently cause it. Medication, behavioural therapy, or dietary changes are all possible treatments for insomnia.

2. Sleep apnea: A sleep disorder called sleep apnea causes breathing pauses while you're asleep, which can cause symptoms like snoring, gasping, or choking. If untreated, this illness could have harmful effects on your health. Treatment options that are frequently used include altering one's lifestyle, using a breathing machine, and having surgery.

3. Narcolepsy: The neurological condition narcolepsy manifests as excessive daytime sleepiness and irregular sleep attacks. Hallucinations and sleep paralysis could be additional symptoms. Following a strict napping schedule, taking medication, and making lifestyle changes to encourage better sleep hygiene are all ways to treat narcolepsy.

4. Restless Leg Syndrome: Restless Leg Syndrome is a sleep disorder marked by unsettling sensations in the legs that make it hard to fall or stay asleep. Medication, dietary changes, and staying away from triggers like alcohol and caffeine are all possible treatments for restless legs syndrome.

5. Circadian Rhythm Disorders: These conditions, which include jet lag, shift work sleep disorder, and delayed sleep phase syndrome, throw off the body's normal sleep-wake cycle. Circadian rhythm disorders may be treated with medication, light therapy, and sleep schedule management.

6. Hypersomnia: Hypersomnia is a sleep disorder that makes it difficult to stay awake during the day because it causes excessive daytime sleepiness. Narcolepsy, sleep apnea, or specific medications are examples of potential causes. Medication, dietary changes, and the control of underlying conditions are among the treatment options for hypersomnia.

Causes of Sleep Disorders

The circadian rhythm of the body can be disrupted by a wide range of conditions, including physical ones like ulcers, medical ones like asthma, psychological ones like depression or anxiety, genetic ones like narcolepsy, substance abuse from alcohol and stimulants like caffeine, and some medications that can disrupt sleep. Inconsistent schedules that mess with the body's biological clock, ageing, the possibility that older people spend less time in deep sleep, these and other factors, among others, can all affect how well someone sleeps. Depending on their environment, different people may experience different causes of sleep disorders.

Treatment for Sleep Disorders

Depending on the specific disorder, there are numerous ways to treat sleep disorders. The quality of sleep can be enhanced by using good sleep hygiene techniques, such as creating a cool, dark, and quiet sleeping environment, leading an active lifestyle, and following a healthy diet. Early in the morning, bright light therapy can help reset the circadian rhythm. Relaxation-promoting exercises can also lower stress and enhance sleep.

By addressing negative thought patterns, cognitive behavioural therapy is an additional option for treatment that can help people manage their sleep disorders. A continuous positive airway pressure (CPAP) machine is frequently used for the treatment of sleep apnea. Natural supplements like melatonin and sleeping pills, despite being widely available, are typically only advised for short-term use.

Conclusion

Contact Solh Wellness if you're having trouble falling asleep or think you might have a sleep disorder. The primary goal of Solh Wellness is to offer convenient, individualised solutions for mental health. Make an effort to enhance your quality of life, sleep, and mental well-being. Download the Solh Wellness App right away!

[neurology18]

Sleep Study in Delhi

Sleep study is a non-invasive, overnight exam that allows doctors to monitor you while you sleep to see what's happening in your brain and body. For this test please visit Neurology Sleep Centre that is set up for overnight stays, Sleep Study in Delhi

[flawlessbeautyuniverse-blog]

I think its the best solution for sleep disorder problem. 

[laughingfrogs1-blog]

Few Impressive Benefits of Natural and organic CBD hemp oil

From last many years, we are hearing about the magical herb- marijuana. Earlier and now also, the majority of the world’s population consider it as a lethal substance. Don’t you think that it’s a right time to debunk common misconceptions that are ruling on our minds from the longest time one could ever think of? If yes, then let’s discuss some of its uses along with the benefits.

One can consume marijuana in different forms such as- in edible form, Natural and organic CBD hemp oil, or in some other way.

CBD oil is generally used for many common ailments. It is composed by extracting CBD from the cannabis plant and then diluting it with a carrier oil such as- hemp seed oil or coconut oil.

Eases pain: In a few experiments, scientists have discovered that marijuana including CBD imparts pain-relieving effects. The human body consists of a specialized system known as the endocannabinoid system (ECS) which is used in regulating several functions incorporating sleep, appetite, pain and immune system response. The body yields endocannabinoids, which are neurotransmitters that bind to cannabinoid receptors in your nervous system.

In many studies, studies have reflected that CBD assists in decreasing chronic pain by affecting receptor activity, lessening inflammation and interacting with neurotransmitters.

If you want to witness the faster results, then consult a physician as he may suggest you to use CBD Pain Spray.

Spray penetrates deeply in your skin and shows better outcomes in lesser time.

Reduce anxiety and depression: Anxiety and depression are prevalent mental health problems that can make a patient’s life miserable. These ailments are generally treated with pharmaceutical drugs, which can cause various side effects such as drowsiness, agitation, insomnia, sexual dysfunction, and headache.

Depression and anxiety can be both treated with CBD oil. It can also be utilised conveniently to treat speech problems and post-traumatic disorder.

As discussed above that CBD oil efficiently work for pain management. People who are struggling with arthritis can use CBD oil to manage the pain.

Not only this, patients of multiple sclerosis find a reduction in muscle spasticity after the use of this oil. Multiple sclerosis is defined as the disease which affects the whole body through nerves and brain. This wonderful oil also helps in Alzheimer’s disease. Now, it is clear that CBD oil has many benefits and many countries have also legalized the use of marijuana and its products.