#Sleep Apnea Treatment San Ramon

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“San Ramon Orthodontics has brought so much to my life and I am honored to be an orthodontist. There’s so much power in a smile and I love that I can improve my patients’ dental health and self-esteem.

Board-Certified Orthodontist in San Ramon

Dr. Sandy Bigman is passionate about orthodontics and helping you and your child achieve the best results possible! He's treated more than 10,000 patients ranging from age five to 75 years old, and he can’t wait to help your family along the journey to a healthier smile.

Read more Visit Us - Meet Sandy Bigman, D.D.S., M.S.D.

Contact Us - 9257351515

Address - 525 Bollinger Canyon Way STE 102, San Ramon, CA 94582

Visit Us - Bigman Orthodontics

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Help with Sleep Apnea Disorder from San Ramon Dental Excellence

Obstructive Sleep Apnea (OSA) is thought to affect at least 1.5 million adults in the UK and a whopping 22 million people in the US. You may be one of those affected or you may be the partner of someone with OSA.

Sleep apnea can include trouble falling asleep, trouble maintaining sleep, snoring, waking up in the night and catching your breath in your sleep. The disorder causes people to pause their breathing or have shallow breathing during sleep. Each pause happens multiple times in the night and can last anything from a few seconds to a few minutes at a time.

Obstructive sleep apnea occurs because the muscles in the back of the throat fail to keep the airway open, despite the person’s efforts to breathe. It can cause disrupted sleep, and low blood oxygen levels. This combination can lead to mood and memory problems, as well as potentially hypertension and even heart disease.

If you think you or your partner may have sleep apnea, what can you do? The first thing San Ramon Dental Excellence in San Ramon, California would suggest is to complete a screening test.

The Epworth Sleep Apnea Screening Test was introduced by Dr. Murray Johns in 1991 and has been validated and in use in obstructive sleep apnea treatment ever since. It is a simple and accurate way to screen yourself for the disorder.

If the results of your screening test were 10 or higher on the Epworth Sleep Apnea Scale, you should make an appointment with your doctor. You should take with you details of your sleep patterns, fatigue levels, and any other symptoms you may be experiencing. You could also try having a sleep test (Polysomnogram or PSG) available at sleep clinics.

Treatments for Sleep Apnea

CPAP - the most common treatment for sleep apnea is a CPAP machine. It is a continuous positive-pressure mask that sits over your mouth and nose whilst you sleep. It gently blows air into the airway, which helps keep it open whilst the user sleeps. This treatment is highly effective. However, many patients find it a bit invasive and uncomfortable.

For any patients looking for an alternative to CPAP, there are other oral appliances, sometimes called MADs (Mandibular Advancing Devices) or MRD (Mandibular Repositioning Device).

MAD – Mandibular Advancement Device – this is the most widely used mouth device for sleep apnea. It looks much like the mouth guards used for contact sports. The devices fit over the upper and lower dental arches. The metal hinges ease the lower jaw and tongue forward slightly and create more space for breathing, which helps with sleep apnea and snoring.

MRD – Mandibular Repositioning Device – is a mouth guard made by your dentist that can hold your bottom jaw forward whilst you sleep. The design has small triangle-shaped wings, which keep the jaw in place. You can talk, drink and breathe as normal whilst wearing the device. The wings help keep the airways open and free from obstruction, which in turn helps with sleep apnea.

Additional Lifestyle Changes to try

Try losing weight – weight loss is one of the best things you can do to combat sleep apnea.

Avoid alcohol – it makes the upper airway breathing muscles relax and causes a person to wake up frequently.

Quit smoking – cigarettes make the upper airway swell, which makes the sleep apnea worse.

Try lying on your side – if you have mild sleep apnea, lying on your side could reduce snoring and alleviate breathing problems. You could try attaching a tennis ball onto the back of your pyjama top or t-shirt. Placing the tennis ball inside the t-shirt and then wrapping an elastic band or hairband on the outside to secure it should do the trick.

 If you or your partner suffer from sleep apnea or snoring issues and you would like to discuss treatments from a knowledgeable and professional dental practice, please contact San Ramon Dental Excellence on the details below:- Or you can visit their Facebook page by clicking here.

San Ramon Dental Excellence

2301 Camino Ramon Suite 282

San Ramon

California

CA 94583

 Tel: - 00 1 925 866 8890

Email: sanramondentalexcellence@gmail.com

Web: https://sanramondentalexcellence.com/

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Many people fear wisdom teeth and the oral surgery that comes with them. In reality, treatment is not always necessary, and when it is, it is not as complicated as you may think. Keep reading to learn exactly what they are and how you can still receive orthodontic treatment with them.

What Are Impacted Wisdom Teeth?

Impacted wisdom teeth refer to situations where one or more third molars can’t erupt fully (partially impacted) or erupt at all (fully impacted) and are either stuck under the gumline or growing into the nearest tooth.

Read more Visit Us — Impacted Wisdom Teeth and Orthodontics: Myths and Truths

Contact Us — 9257351515

Address — 525 Bollinger Canyon Way STE 102, San Ramon, CA 94582

Visit Us — Bigman Orthodontics

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While there are many foods that you must avoid during your orthodontic treatment, there are many more that you can enjoy while still caring for your oral health. Soft foods are great for any braces wearer, regardless if they use ceramic or metal braces in San Ramon because they won’t damage or stick to your appliances, keeping orthodontic emergencies and bacteria accumulation to a minimum. Additionally, you can still eat most soft foods after your adjustment appointments, making them a great choice throughout your treatment with braces.

Read more Visit Us — What Food Can You Eat When You First Get Braces?

Contact Us — 9257351515

Visit Us — Bigman Orthodontics

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TMJ is the shorter way to refer to your temporomandibular joint. This small, sliding hinge-like joint is located on each side of the jaw and it gets a great deal of use-whenever we speak, bite, chew, yawn, or even just open our mouths slightly, the TMJ Treatment is hard at work.

We rarely even think about the TMJ until it starts causing pain. If you live around San Ramon and you suffer from TMJ / TMD, you can see Dr. Bigman and the team at Bigman Orthodontics for therapy.

Read More Visit Us — TMJ Treatment in San Ramon

Contact Us — 9257351515

Visit Us — Bigman Orthodontics