Sudden Heart Attacks in Young People: A Growing Concern
In recent years, India has seen a worrying rise in heart attacks among young people. Daily news of sudden cardiac arrests among young Indians has turned the spotlight on this issue. Television icon Sidharth Shukla passed away suddenly due to a heart attack. Andhra Pradesh’s Minister of Information Technology and Industries, Mekapati Goutham Reddy, died of a heart attack at the age of 50. Famous singer KK also passed away at 53 after falling ill during a show.
These sudden deaths have left millions shocked—how can individuals who appear fit, eat well, and regularly visit the gym die so unexpectedly? Recently, many other tragic cases have also highlighted this alarming trend.
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"The increasing number of heart disease-related deaths among the youth has raised serious concerns about heart health and preventive measures."
Also Read: शरीर के 5 अंगों में दर्द होना नहीं है सामान्य, ये हो सकता है दिल की बीमारी का संकेत
The figures say it all
According to many doctors and health experts, the heart problems among Indians have doubled in the last decade. "Heart health" has become one of the most searched terms on google and there is growing concern about the rise in cardiac arrest cases, especially among young people, after the COVID-19 pandemic.
Here are some key facts:
The World Health Organization states that India accounts for one-fifth of the 17.9 million global deaths from cardiovascular diseases, particularly among the younger generation.
The Indian Heart Association reports that 50% of all heart attacks in Indian men occur under the age of 50, and 25% occur under 40.
Heart attacks in people under 40, once rare, now affect 1 in every 5 patients.
Between 2000 and 2016, the rate of heart attacks in young people (20s and early 30s) increased by 2% every year.
"These facts highlight the alarming rise in heart attacks among the young generation."
How Common Are Sudden Heart Attacks?
Heart attacks are becoming more common among young people in India, especially those aged 25-44.
Studies show a 30% increase in heart attacks in this age group during the first two years of the COVID-19 pandemic.
This alarming trend highlights the need for increased awareness and preventive measures for heart health in young adults.
Causes of Sudden Heart Attacks in Young People
Genetics
Family History: If your close relatives (like parents or siblings) have had heart disease, your risk is higher because you might inherit the same genes.
Inherited Conditions: Conditions like high cholesterol or high blood pressure can be passed down, increasing your risk of heart disease.
Lifestyle
Unhealthy Foods: Eating too much fast food, sugary drinks, and processed foods can increase the risk of heart disease. These foods are high in fat, sugar, and salt, which can block arteries.
Lack of Physical Activity: Not being active enough can weaken your heart. Regular exercise is essential to keep heart healthy.
Smoking and Alcohol: Smoking and excessive alcohol consumption are major risk factors for heart disease. They damage blood vessels and heart.
Rise of Fast Food in India: The rise in fast food and sugary drink consumption in India has contributed to more heart disease cases.
Also Read: 8 Steps for Preventing Heart Disease
Health Conditions
High Blood Pressure: This means heart has to work harder to pump blood. Over time, this can damage heart and lead to a heart attack.
Diabetes: High sugar levels in blood can harm blood vessels and heart.
Obesity: Being overweight puts extra strain on heart.
Stress
High Stress Levels: Constant stress can raise blood pressure and harm heart.
COVID-19 and Heart Problems
COVID-19 can cause inflammation in the heart muscle, known as myocarditis. This inflammation can lead to complications like irregular heartbeats, heart failure, and even sudden cardiac arrest. The virus can also affect the lining of blood vessels, leading to blood clots, which can cause heart attacks or strokes.
Diabetes and Heart Disease
Diabetes is a major risk factor for heart disease. High blood sugar levels can damage blood vessels and the nerves that control the heart. Over time, this damage can lead to atherosclerosis (hardening of the arteries), which increases the risk of heart attacks and strokes.
"In India, the number of people with diabetes is rising rapidly, making it a significant health concern."
Signs of a Sudden Heart Attack
Knowing the signs of a heart attack can save lives. Common symptoms include:
Chest pain or discomfort: Feels like pressure, squeezing, fullness, or pain.
Shortness of breath: Can happen with or without chest pain.
Nausea or vomiting: Some people feel sick to their stomach.
Lightheadedness or dizziness: Feeling faint or dizzy.
Pain in the arms, neck, jaw, or back: This pain can be in one or both arms, the neck, jaw, or back.
How to Lower Risk of Heart Attacks
Regular Exercise: Activities like walking, jogging, or yoga can keep heart strong.
Balanced Diet: Eating a variety of fruits, vegetables, whole grains, and lean proteins helps maintain heart health.
Avoid Smoking and Alcohol: Smoking and drinking too much alcohol can damage heart and blood vessels, so it’s best to quit or limit these habits.
Manage Stress: Techniques like meditation, deep breathing, and spending time with loved ones can help reduce stress.
Regular Health Check-ups: These can help detect and manage risk factors like high blood pressure and diabetes early on.
Conclusion
The increase in sudden heart attacks among young people is worrying and needs attention. By living a healthy lifestyle, managing stress, and staying informed about heart health, you can lower your risk of heart disease. Awareness and proactive measures are key to fighting this growing heart health issue
BEST SUPPLEMENTS FOR HEART HEALTH
"The increasing number of heart disease-related deaths among the youth has raised serious concerns about heart health and preventive measures."
Also Read: शरीर के 5 अंगों में दर्द होना नहीं है सामान्य, ये हो सकता है दिल की बीमारी का संकेत
The figures say it all
According to many doctors and health experts, the heart problems among Indians have doubled in the last decade. "Heart health" has become one of the most searched terms on google and there is growing concern about the rise in cardiac arrest cases, especially among young people, after the COVID-19 pandemic.
Here are some key facts:
"These facts highlight the alarming rise in heart attacks among the young generation."
How Common Are Sudden Heart Attacks?
This alarming trend highlights the need for increased awareness and preventive measures for heart health in young adults.
Causes of Sudden Heart Attacks in Young People
Genetics
Lifestyle
Also Read: 8 Steps for Preventing Heart Disease
Health Conditions
Stress
COVID-19 and Heart Problems
COVID-19 can cause inflammation in the heart muscle, known as myocarditis. This inflammation can lead to complications like irregular heartbeats, heart failure, and even sudden cardiac arrest. The virus can also affect the lining of blood vessels, leading to blood clots, which can cause heart attacks or strokes.
Diabetes and Heart Disease
Diabetes is a major risk factor for heart disease. High blood sugar levels can damage blood vessels and the nerves that control the heart. Over time, this damage can lead to atherosclerosis (hardening of the arteries), which increases the risk of heart attacks and strokes.
"In India, the number of people with diabetes is rising rapidly, making it a significant health concern."
Signs of a Sudden Heart Attack
Knowing the signs of a heart attack can save lives. Common symptoms include:
How to Lower Risk of Heart Attacks
Conclusion
The increase in sudden heart attacks among young people is worrying and needs attention. By living a healthy lifestyle, managing stress, and staying informed about heart health, you can lower your risk of heart disease. Awareness and proactive measures are key to fighting this growing heart health issue
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Ziqitza Healthcare - A caution regarding the high rate of heart disease in India
The busiest cardiac centres see young people being rushed to their emergency wards with heart attacks almost every day. A growing number of untimely deaths of celebrities, including the comedian Raju Srivastav, the singer KK, the TV actor Sidharth Shukla, and others, have raised awareness of the condition. Ziqitza Healthcare ltd remarks that according to data and evidence, the younger generation in India appears to be more susceptible than ever to dying from cardiovascular disease.
The statistics and numbers raise interesting questions. The World Health Organization (WHO) estimates that one-fifth of all cardiovascular deaths worldwide occurs in India. Sadly, the majority of these have an impact on younger people. Ziqitza points at the burden of disease study which states that India has 272 cardiovascular deaths for every 100,000 people, which is much higher than the global average of 235. According to studies, the younger generation accounted for 11.5% of heart attacks in the Covid era of 2020–2021.
Indian Hearts Lacking Care (IHL Care) conducted a survey of young people in cities all over India to better understand the risk of cardiovascular diseases among younger Indians. They came to the startling conclusion that 53% of Indians aged 26 to 40 are at risk for cardiovascular disease. Everyone in India needs to start taking cardiovascular disease seriously.
Heart attacks and deaths from cardiovascular disease can be avoided. Young Indians are particularly at risk, according to Ziqitza Healthcare, due to their extremely unhealthy diets, sedentary lifestyles, and high levels of stress. Around 30% of younger Indians were found to be obese in metro areas, which suggests that fast food and junk food high in refined grains, sugars, saturated fats, and calories are having a negative impact. Ziqitza Rajasthan goes on to say that because most jobs require long hours of work, there is little time for physical activity. Stress is on the rise as life in general becomes more complicated.
The quality of life can be significantly impacted by heart conditions. It's crucial to understand how heart disease develops in order to prevent it and reduce your risk. Heart disease has a number of primary causes and risk factors, including:
High blood pressure – According to Ziqitza Limited, hypertensive heart disease is regarded as the main cause of death in people with high blood pressure. This condition encompasses a variety of heart conditions, such as ischemic heart disease, left ventricular hypertrophy, and heart failure. Left ventricular hypertrophy, a condition where the heart muscles thicken, can result from untreated high blood pressure and raise the pressure on the heart. The heart's ability to pump enough blood is hampered by this condition, which reduces the organs' ability to receive enough oxygen.
High cholesterol and triglycerides – Early signs of heart problems can result from high cholesterol levels in the body. The coronary circulation of the heart is impacted by hypertension and artery wall thickening, both of which are risk factors for various heart conditions. According to ZHL Rajasthan high levels of LDL cholesterol and low levels of HDL cholesterol can cause clogged arteries, which can cause additional complications.
Smoking - In India, smoking is one of the main contributors to heart disease. Smoking can raise triglycerides in the blood, make the blood thick and sticky, and increase the likelihood that it will clot.
Drinking too much alcohol - As harmless as it may seem, drinking too much alcohol can eventually cause a number of different heart issues. Serious heart conditions like cardiomyopathy and an irregular heartbeat can result from it.
Obesity - According to Ziqitza Limited Rajasthan, one of the main risk factors for cardiovascular disease in both adults and children is obesity. High cholesterol levels are a sign of obesity. Patients are more likely to experience health issues as a result of clogged arteries as a result. Obesity can also cause diabetes and high blood pressure, both of which can result in congested hearts.
High levels of stress and anxiety - People who frequently experience panic or anxiety attacks are more likely to develop heart-related disorders. Additionally, depression lowers blood flow to the heart and raises the body's production of the stress hormone cortisol. At first, this might not result in any heart issues. However, over time, it might lead to an increase in risk factors for cardiovascular disease.
Ziqitza Health care limited suggests that Indian youth must prioritise their health. It is necessary to be aware of healthy lifestyle choices and abstain from bad habits. Diets must be well-balanced and nutritious. Young India must prioritise getting some exercise and maintaining a healthy work-life balance.
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