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Sudden Heart Attacks in Young People: A Growing Concern
In recent years, India has seen a worrying rise in heart attacks among young people. Daily news of sudden cardiac arrests among young Indians has turned the spotlight on this issue. Television icon Sidharth Shukla passed away suddenly due to a heart attack. Andhra Pradesh’s Minister of Information Technology and Industries, Mekapati Goutham Reddy, died of a heart attack at the age of 50. Famous singer KK also passed away at 53 after falling ill during a show. These sudden deaths have left millions shocked—how can individuals who appear fit, eat well, and regularly visit the gym die so unexpectedly? Recently, many other tragic cases have also highlighted this alarming trend.
BUY BEST SUPPLEMENTS FOR HEART HEALTH
"The increasing number of heart disease-related deaths among the youth has raised serious concerns about heart health and preventive measures."
Also Read: शरीर के 5 अंगों में दर्द होना नहीं है सामान्य, ये हो सकता है दिल की बीमारी का संकेत
The figures say it all
According to many doctors and health experts, the heart problems among Indians have doubled in the last decade. "Heart health" has become one of the most searched terms on google and there is growing concern about the rise in cardiac arrest cases, especially among young people, after the COVID-19 pandemic.
Here are some key facts:
The World Health Organization states that India accounts for one-fifth of the 17.9 million global deaths from cardiovascular diseases, particularly among the younger generation.
The Indian Heart Association reports that 50% of all heart attacks in Indian men occur under the age of 50, and 25% occur under 40.
Heart attacks in people under 40, once rare, now affect 1 in every 5 patients.
Between 2000 and 2016, the rate of heart attacks in young people (20s and early 30s) increased by 2% every year.
"These facts highlight the alarming rise in heart attacks among the young generation."
How Common Are Sudden Heart Attacks?
Heart attacks are becoming more common among young people in India, especially those aged 25-44.
Studies show a 30% increase in heart attacks in this age group during the first two years of the COVID-19 pandemic.
This alarming trend highlights the need for increased awareness and preventive measures for heart health in young adults.
Causes of Sudden Heart Attacks in Young People
Genetics
Family History: If your close relatives (like parents or siblings) have had heart disease, your risk is higher because you might inherit the same genes.
Inherited Conditions: Conditions like high cholesterol or high blood pressure can be passed down, increasing your risk of heart disease.
Lifestyle
Unhealthy Foods: Eating too much fast food, sugary drinks, and processed foods can increase the risk of heart disease. These foods are high in fat, sugar, and salt, which can block arteries.
Lack of Physical Activity: Not being active enough can weaken your heart. Regular exercise is essential to keep heart healthy.
Smoking and Alcohol: Smoking and excessive alcohol consumption are major risk factors for heart disease. They damage blood vessels and heart.
Rise of Fast Food in India: The rise in fast food and sugary drink consumption in India has contributed to more heart disease cases.
Also Read: 8 Steps for Preventing Heart Disease
Health Conditions
High Blood Pressure: This means heart has to work harder to pump blood. Over time, this can damage heart and lead to a heart attack.
Diabetes: High sugar levels in blood can harm blood vessels and heart.
Obesity: Being overweight puts extra strain on heart.
Stress
High Stress Levels: Constant stress can raise blood pressure and harm heart.
COVID-19 and Heart Problems
COVID-19 can cause inflammation in the heart muscle, known as myocarditis. This inflammation can lead to complications like irregular heartbeats, heart failure, and even sudden cardiac arrest. The virus can also affect the lining of blood vessels, leading to blood clots, which can cause heart attacks or strokes.
Diabetes and Heart Disease
Diabetes is a major risk factor for heart disease. High blood sugar levels can damage blood vessels and the nerves that control the heart. Over time, this damage can lead to atherosclerosis (hardening of the arteries), which increases the risk of heart attacks and strokes.
"In India, the number of people with diabetes is rising rapidly, making it a significant health concern."
Signs of a Sudden Heart Attack
Knowing the signs of a heart attack can save lives. Common symptoms include:
Chest pain or discomfort: Feels like pressure, squeezing, fullness, or pain.
Shortness of breath: Can happen with or without chest pain.
Nausea or vomiting: Some people feel sick to their stomach.
Lightheadedness or dizziness: Feeling faint or dizzy.
Pain in the arms, neck, jaw, or back: This pain can be in one or both arms, the neck, jaw, or back.
How to Lower Risk of Heart Attacks
Regular Exercise: Activities like walking, jogging, or yoga can keep heart strong.
Balanced Diet: Eating a variety of fruits, vegetables, whole grains, and lean proteins helps maintain heart health.
Avoid Smoking and Alcohol: Smoking and drinking too much alcohol can damage heart and blood vessels, so it’s best to quit or limit these habits.
Manage Stress: Techniques like meditation, deep breathing, and spending time with loved ones can help reduce stress.
Regular Health Check-ups: These can help detect and manage risk factors like high blood pressure and diabetes early on.
Conclusion
The increase in sudden heart attacks among young people is worrying and needs attention. By living a healthy lifestyle, managing stress, and staying informed about heart health, you can lower your risk of heart disease. Awareness and proactive measures are key to fighting this growing heart health issue
BEST SUPPLEMENTS FOR HEART HEALTH
"The increasing number of heart disease-related deaths among the youth has raised serious concerns about heart health and preventive measures."
Also Read: शरीर के 5 अंगों में दर्द होना नहीं है सामान्य, ये हो सकता है दिल की बीमारी का संकेत
The figures say it all
According to many doctors and health experts, the heart problems among Indians have doubled in the last decade. "Heart health" has become one of the most searched terms on google and there is growing concern about the rise in cardiac arrest cases, especially among young people, after the COVID-19 pandemic.
Here are some key facts:
"These facts highlight the alarming rise in heart attacks among the young generation."
How Common Are Sudden Heart Attacks?
This alarming trend highlights the need for increased awareness and preventive measures for heart health in young adults.
Causes of Sudden Heart Attacks in Young People
Genetics
Lifestyle
Also Read: 8 Steps for Preventing Heart Disease
Health Conditions
Stress
COVID-19 and Heart Problems
COVID-19 can cause inflammation in the heart muscle, known as myocarditis. This inflammation can lead to complications like irregular heartbeats, heart failure, and even sudden cardiac arrest. The virus can also affect the lining of blood vessels, leading to blood clots, which can cause heart attacks or strokes.
Diabetes and Heart Disease
Diabetes is a major risk factor for heart disease. High blood sugar levels can damage blood vessels and the nerves that control the heart. Over time, this damage can lead to atherosclerosis (hardening of the arteries), which increases the risk of heart attacks and strokes.
"In India, the number of people with diabetes is rising rapidly, making it a significant health concern."
Signs of a Sudden Heart Attack
Knowing the signs of a heart attack can save lives. Common symptoms include:
How to Lower Risk of Heart Attacks
Conclusion
The increase in sudden heart attacks among young people is worrying and needs attention. By living a healthy lifestyle, managing stress, and staying informed about heart health, you can lower your risk of heart disease. Awareness and proactive measures are key to fighting this growing heart health issue
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Jasmin Bhasin Cries Inconsolably As She Talks About How She Dealt With Sidharth Shukla's Death | People News
New Delhi: Sidharth Shukla’s sudden death left the world shell shocked and his loved ones are still dealing with his loss. Jasmin Bhasin who was one of the closest friends of Sidharth and had even appeared in season 13 of the Bigg Boss show recently burst out into tears as she spoke about dealing with the late actor’s untimely demise. While talking about Sidharth in her latest interview with…
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Why are physically fit people getting a heart attack? | The Times of India
A number of celebrities who died recently were either at gyms or seemed to us as physically robust. Untimely deaths of young actors like Sidharth Shukla, Siddhaanth Vir Surryavanshi, Amit Mistry sent a wave of shock around the entire country. “They were so fit!,” many people said then. These actors, all in their prime, were regularly hitting the gyms, working out, had good and clean diets and…
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Asim Riaz's Emotional Revelation About Dreaming Of Sidharth Shukla Before His Death, Says "Aisa Connection Kisi Se Hua Hi Nahi Kabhi"
Asim Riaz’s Emotional Revelation About Dreaming Of Sidharth Shukla Before His Death(Photo Credit –Instagram) Since morning Asim Riaz has been making headlines for the shocking revelations he recently made in an interview. The model-turned-reality TV star who rose to fame with Bigg Boss 13 has recently recalled Sidharth Shukla who came to his dream and hugged him. A while back, we told you Asim…
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Asim Riaz's Emotional Revelation About Dreaming Of Sidharth Shukla Before His Death, Says "Aisa Connection Kisi Se Hua Hi Nahi Kabhi"
Asim Riaz’s Emotional Revelation About Dreaming Of Sidharth Shukla Before His Death(Photo Credit –Instagram) Since morning Asim Riaz has been making headlines for the shocking revelations he recently made in an interview. The model-turned-reality TV star who rose to fame with Bigg Boss 13 has recently recalled Sidharth Shukla who came to his dream and hugged him. A while back, we told you Asim…
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Sidharth Shukla, 'Balika Vadhu' star, 'Bigg Boss 13' winner, dies at 40
Popular television and film actor Sidharth Shukla, best known for his role in the long running TV show Balika Vadhu, died on Thursday, an official at the Cooper Hospital here said. He was 40. Shukla suffered a massive heart attack in the morning, accoridng to media reports. He is survived by his mother and two sisters.
"He was brought dead to the hospital some time ago," the senior Cooper Hospital official told PTI.
Sidharth Shukla's early life
Shukla attended St. Xavier's High School, Fort, Mumbai and holds a bachelor's degree in Interior Design from Rachana Sansad School of Interior Design. He played against Italian football club, AC Milan’s under-19 team, on their Mumbai visit as part of Festa Italiana.
After completing bachelor's degree in interior design, Shukla worked in an interior designing firm for a couple of years. Read More
#Sidharth Shukla#Sidharth Shukla dead#Sidharth Shukla death#bigg boss#big boss winner#bollywood#India News#indian actors#Latest News#Breaking News
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Vindu Dara Singh remembers Sidharth Shukla as he shares throwback video of his wife meeting actor; watch
Vindu Dara Singh remembers Sidharth Shukla as he shares throwback video of his wife meeting actor; watch
Image Source : INSTAGRAM/VINDU DARA SINGH Vindu Dara Singh remembers Sidharth Shukla as he shares throwback video of his wife meeting actor; watch Today it’s been two years of the thirteenth season of Bigg Boss, which meant that it also marked two years of Sidharth Shukla’s participation in the reality show. Actor Vindu Dara Singh who supported the actor throughout his journey in the Bigg Boss…
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#Bigg Boss 13#dina umarova#latest entertainment news#shehnaaz gill#Sidharth#sidharth shukla#Sidharth Shukla death#Vindu Dara Singh
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शहनाज संग इस म्यूजिक वीडियो में नजर आने वाले थे Sidharth Shukla, वायरल हुईं शूटिंग की तस्वीरें
शहनाज संग इस म्यूजिक वीडियो में नजर आने वाले थे Sidharth Shukla, वायरल हुईं शूटिंग की तस्वीरें
जब से सिद्धार्थ शुक्ला (Sidharth Shukla) और शहनाज गिल (Shehnaaz Gill) के ���स म्यूजिक वीडियो के शूट से तस्वीरें वायरल हुई हैं, जिसमें दोनों साथ नजर आने वाले थे, तब से फैन्स पागल से हो गए हैं। सिद्धार्थ शुक्ला की 2 सितंबर को हार्ट अटैक के कारण मौत हो गई थी। मौत से कुछ महीने पहले सिद्धार्थ ने शहनाज के साथ ‘हैबिट’ (Habit) म्यूजिक वीडियो की शूटिंग की थी, जिसकी तस्वीरें सोशल मीडिया पर आग की तरह फैल गई…
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Shehnaaz Gill Breaks Silence On Getting Married Post Sidharth Shukla’s Death, Says “Mujhe Shaadi Mein Believe Nahi… Don’t Have To Beg Others For Money”
Shehnaaz Gill Breaks Silence On Getting Married Post Sidharth Shukla’s Death(Photo Credit –Instagram) Punjab Di Katrina, Shehnaaz Gill became a household name with her stint in Bigg Boss 13. Soon after the show concluded, she became an internet sensation with her cute antics. During her stint in the reality show, she grew a close bond with her co-contestant and that season’s winner Sidharth…
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सिद्धार्थ को खोने के बाद ऐसी हो गई है शहनाज की हालत, जानकार भर आएगा आपका दिल !
सिद्धार्थ को खोने के बाद ऐसी हो गई है शहनाज की हालत, जानकार भर आएगा आपका दिल !
एक्टर सिद्धार्थ शुक्ला इस दुनिया को अलविदा कहकर जा चुके हैं। 40 साल की उम्र में सिद्धार्थ के इस दुनिया से जाने के बाद से हर कोई सदमे में हैं। उनके फैंस अभी भी इस बात पर विश्वास करने के लिए तैयार नहीं हैं। सिद्धार्थ के निधन का उनकी खास दोस्त शहनाज गिल को बहुत झटका लगा है। सिद्धार्थ के निधन की खबर सुनने के बाद से शहनाज गिल की हालत ठीक नहीं है। सिद्धार्थ के अंतिम संस्कार के दौरान भी वह बेसुध नजर आईं…
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Gauahar Khan slams celebs giving interviews after meeting Sidharth Shukla's family, says ‘Don’t be a khabri’
Gauahar Khan slams celebs giving interviews after meeting Sidharth Shukla’s family, says ‘Don’t be a khabri’
New Delhi: As soon as Sidharth Shukla’s funeral was performed at Oshiwara crematorium in Mumbai on September 3, celebrities who were present there during the last rites of the actor, started giving interviews to different media channels of what happened at the crematorium and also while they visited Sidharth’s place to pay their last respects. While everyone was sharing the details of how…
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#Bigg Boss 13 winner#Gauahar Khan#sidharth shukla#Sidharth Shukla dead#Sidharth Shukla death#Sidharth Shukla heart attack
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सिद्धार्थ शुक्ला के अंतिम संस्कार में शामिल नहीं हो पाई थीं हिना खान, फैन के पूछने पर बताई वजह
सिद्धार्थ शुक्ला के अंतिम संस्कार में शामिल नहीं हो पाई थीं हिना खान, फैन के पूछने पर बताई वजह
Image Source : INSTAGRAM/HINA KHAN AND SIDHARTH SHUKLA Hina Khan and Sidharth Shukla सिद्धार्थ शुक्ला के निधन को स्वीकार करना ना केवल उनके परिवार बल्कि उनके करीबी दोस्तों और फैंस के लिए भी मुश्किल हो रहा है। लगातार फैंस सोशल मीडिया पर सिद्धार्थ शुक्ला को याद कर कभी ‘बिग बॉस सीजन 13’ के वीडियो तो कभी उनकी मुस्कुराते हुए तस्वीर शेयर कर रहे हैं। सिद्धार्थ शुक्ला का अंतिम संस्कार मुंबई के ओशीवारा…
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Sidharth को याद कर भावुक हुए Vidyut Jammwal- खुशनसीब हूं मेरे पास शुक्ला जैसा दोस्त था
Sidharth को याद कर भावुक हुए Vidyut Jammwal- खुशनसीब हूं मेरे पास शुक्ला जैसा दोस्त था
ऐक्टर विद्युत जामवाल (Vidyut Jammwal) ने कभी सोचा भी नहीं था कि कभी ऐसा भी दिन आएगा जब उनका जिगरी यार सिद्धार्थ शुक्ला (Sidharth Shukla) उनसे हमेशा के लिए दूर हो जाएगा और उन्हें इस तरह ट्रिब्यूट देना पड़ेगा। सिद्धार्थ शुक्ला की 2 सितंबर को हार्ट अटैक के चलते मौत हो गई थी। विद्युत जामवाल सिद्धार्थ को खोने के बाद से बहुत दुख में हैं और परेशान हैं। उन्होंने अपने बेस्ट फ्रेंड को ट्रिब्यूट देने के लिए…
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Sidharth Shukla ਦਾ ਹੋਇਆ ਅੰਤਮ ਸੰਸਕਾਰ, Shenaaz Gill ਦਾ ਰੋ ਰੋ ਬੁਰਾ ਹਾਲ
#Sidharth shukla biography#sidharth shukla death#sidharth shukla mother father#sidharth shukla family#shehnaaz gill interview#sidhnaaz
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