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 Sudden Heart Attacks in Young People: A Growing Concern
In recent years, India has seen a worrying rise in heart attacks among young people. Daily news of sudden cardiac arrests among young Indians has turned the spotlight on this issue. Television icon Sidharth Shukla passed away suddenly due to a heart attack. Andhra Pradesh’s Minister of Information Technology and Industries, Mekapati Goutham Reddy, died of a heart attack at the age of 50. Famous singer KK also passed away at 53 after falling ill during a show. These sudden deaths have left millions shocked—how can individuals who appear fit, eat well, and regularly visit the gym die so unexpectedly? Recently, many other tragic cases have also highlighted this alarming trend.
BUY BEST SUPPLEMENTS FOR HEART HEALTH
"The increasing number of heart disease-related deaths among the youth has raised serious concerns about heart health and preventive measures."
Also Read: शरीर के 5 अंगों में दर्द होना नहीं है सामान्य, ये हो सकता है दिल की बीमारी का संकेत 
The figures say it all
According to many doctors and health experts, the heart problems among Indians have doubled in the last decade. "Heart health" has become one of the most searched terms on google and there is growing concern about the rise in cardiac arrest cases, especially among young people, after the COVID-19 pandemic.
 Here are some key facts:
 The World Health Organization states that India accounts for one-fifth of the 17.9 million global deaths from cardiovascular diseases, particularly among the younger generation.
The Indian Heart Association reports that 50% of all heart attacks in Indian men occur under the age of 50, and 25% occur under 40.
Heart attacks in people under 40, once rare, now affect 1 in every 5 patients.
Between 2000 and 2016, the rate of heart attacks in young people (20s and early 30s) increased by 2% every year.
 "These facts highlight the alarming rise in heart attacks among the young generation."
How Common Are Sudden Heart Attacks?
Heart attacks are becoming more common among young people in India, especially those aged 25-44.
Studies show a 30% increase in heart attacks in this age group during the first two years of the COVID-19 pandemic.
This alarming trend highlights the need for increased awareness and preventive measures for heart health in young adults.
Causes of Sudden Heart Attacks in Young People
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Genetics
Family History: If your close relatives (like parents or siblings) have had heart disease, your risk is higher because you might inherit the same genes.
Inherited Conditions: Conditions like high cholesterol or high blood pressure can be passed down, increasing your risk of heart disease.
Lifestyle
Unhealthy Foods: Eating too much fast food, sugary drinks, and processed foods can increase the risk of heart disease. These foods are high in fat, sugar, and salt, which can block arteries.
Lack of Physical Activity: Not being active enough can weaken your heart. Regular exercise is essential to keep heart healthy.
Smoking and Alcohol: Smoking and excessive alcohol consumption are major risk factors for heart disease. They damage blood vessels and heart.
Rise of Fast Food in India: The rise in fast food and sugary drink consumption in India has contributed to more heart disease cases.
Also Read: 8 Steps for Preventing Heart Disease
 Health Conditions
High Blood Pressure: This means heart has to work harder to pump blood. Over time, this can damage heart and lead to a heart attack.
Diabetes: High sugar levels in blood can harm blood vessels and heart.
Obesity: Being overweight puts extra strain on heart.
Stress
High Stress Levels: Constant stress can raise blood pressure and harm heart.
COVID-19 and Heart Problems
COVID-19 can cause inflammation in the heart muscle, known as myocarditis. This inflammation can lead to complications like irregular heartbeats, heart failure, and even sudden cardiac arrest. The virus can also affect the lining of blood vessels, leading to blood clots, which can cause heart attacks or strokes.
Diabetes and Heart Disease
Diabetes is a major risk factor for heart disease. High blood sugar levels can damage blood vessels and the nerves that control the heart. Over time, this damage can lead to atherosclerosis (hardening of the arteries), which increases the risk of heart attacks and strokes.
"In India, the number of people with diabetes is rising rapidly, making it a significant health concern."
Signs of a Sudden Heart Attack
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Knowing the signs of a heart attack can save lives. Common symptoms include:
Chest pain or discomfort: Feels like pressure, squeezing, fullness, or pain.
Shortness of breath: Can happen with or without chest pain.
Nausea or vomiting: Some people feel sick to their stomach.
Lightheadedness or dizziness: Feeling faint or dizzy.
Pain in the arms, neck, jaw, or back: This pain can be in one or both arms, the neck, jaw, or back.
How to Lower Risk of Heart Attacks
Regular Exercise: Activities like walking, jogging, or yoga can keep heart strong.
Balanced Diet: Eating a variety of fruits, vegetables, whole grains, and lean proteins helps maintain heart health.
Avoid Smoking and Alcohol: Smoking and drinking too much alcohol can damage heart and blood vessels, so it’s best to quit or limit these habits.
Manage Stress: Techniques like meditation, deep breathing, and spending time with loved ones can help reduce stress.
Regular Health Check-ups: These can help detect and manage risk factors like high blood pressure and diabetes early on.
Conclusion
The increase in sudden heart attacks among young people is worrying and needs attention. By living a healthy lifestyle, managing stress, and staying informed about heart health, you can lower your risk of heart disease. Awareness and proactive measures are key to fighting this growing heart health issue
BEST SUPPLEMENTS FOR HEART HEALTH
"The increasing number of heart disease-related deaths among the youth has raised serious concerns about heart health and preventive measures."
Also Read: शरीर के 5 अंगों में दर्द होना नहीं है सामान्य, ये हो सकता है दिल की बीमारी का संकेत 
The figures say it all
According to many doctors and health experts, the heart problems among Indians have doubled in the last decade. "Heart health" has become one of the most searched terms on google and there is growing concern about the rise in cardiac arrest cases, especially among young people, after the COVID-19 pandemic.
 Here are some key facts:
 "These facts highlight the alarming rise in heart attacks among the young generation."
How Common Are Sudden Heart Attacks?
This alarming trend highlights the need for increased awareness and preventive measures for heart health in young adults.
Causes of Sudden Heart Attacks in Young People
Genetics
 Lifestyle
Also Read: 8 Steps for Preventing Heart Disease
 Health Conditions
Stress
COVID-19 and Heart Problems
COVID-19 can cause inflammation in the heart muscle, known as myocarditis. This inflammation can lead to complications like irregular heartbeats, heart failure, and even sudden cardiac arrest. The virus can also affect the lining of blood vessels, leading to blood clots, which can cause heart attacks or strokes.
Diabetes and Heart Disease
Diabetes is a major risk factor for heart disease. High blood sugar levels can damage blood vessels and the nerves that control the heart. Over time, this damage can lead to atherosclerosis (hardening of the arteries), which increases the risk of heart attacks and strokes.
"In India, the number of people with diabetes is rising rapidly, making it a significant health concern."
Signs of a Sudden Heart Attack
Knowing the signs of a heart attack can save lives. Common symptoms include:
How to Lower Risk of Heart Attacks
Conclusion
The increase in sudden heart attacks among young people is worrying and needs attention. By living a healthy lifestyle, managing stress, and staying informed about heart health, you can lower your risk of heart disease. Awareness and proactive measures are key to fighting this growing heart health issue
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lyricsolution-com · 2 months
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Jasmin Bhasin Cries Inconsolably As She Talks About How She Dealt With Sidharth Shukla's Death | People News
New Delhi: Sidharth Shukla’s sudden death left the world shell shocked and his loved ones are still dealing with his loss. Jasmin Bhasin who was one of the closest friends of Sidharth and had even appeared in season 13 of the Bigg Boss show recently burst out into tears as she spoke about dealing with the late actor’s untimely demise.  While talking about Sidharth in her latest interview with…
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best2daynews · 2 years
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Why are physically fit people getting a heart attack? | The Times of India
A number of celebrities who died recently were either at gyms or seemed to us as physically robust. Untimely deaths of young actors like Sidharth Shukla, Siddhaanth Vir Surryavanshi, Amit Mistry sent a wave of shock around the entire country. “They were so fit!,” many people said then. These actors, all in their prime, were regularly hitting the gyms, working out, had good and clean diets and…
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newssy · 2 years
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Asim Riaz's Emotional Revelation About Dreaming Of Sidharth Shukla Before His Death, Says "Aisa Connection Kisi Se Hua Hi Nahi Kabhi"
Asim Riaz’s Emotional Revelation About Dreaming Of Sidharth Shukla Before His Death(Photo Credit –Instagram) Since morning Asim Riaz has been making headlines for the shocking revelations he recently made in an interview. The model-turned-reality TV star who rose to fame with Bigg Boss 13 has recently recalled Sidharth Shukla who came to his dream and hugged him. A while back, we told you Asim…
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filmishine · 2 years
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Asim Riaz's Emotional Revelation About Dreaming Of Sidharth Shukla Before His Death, Says "Aisa Connection Kisi Se Hua Hi Nahi Kabhi"
Asim Riaz’s Emotional Revelation About Dreaming Of Sidharth Shukla Before His Death(Photo Credit –Instagram) Since morning Asim Riaz has been making headlines for the shocking revelations he recently made in an interview. The model-turned-reality TV star who rose to fame with Bigg Boss 13 has recently recalled Sidharth Shukla who came to his dream and hugged him. A while back, we told you Asim…
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factomenia · 2 years
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In the year 300 BC, a warrior named Er was martyred during the battle on the battlefield and his body lay there for ten days but strangely there were no signs of decomposition in his body. Then people were more surprised when he stood up during his funeral procession. But the mystery for many was how he came back from the face of death.
Another example of this is Anita Moorjani. Anita had lymphoma cancer. But he chose herbal therapy instead of chemotherapy. Because of the slow effector of this herbal therapy, all his organs stopped working and she died. But after some time of death he came back to life and he also continued to tell her understanding in the same way. She said that after death her old memories were grazing. But what is even more surprising is that after being revived, all Anita's diseases were cured.
Click the link to read the full article..
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Vaishali Takkar to Sidharth Shukla: TV celebs who died at a young age | The Times of India
Vaishali Takkar to Sidharth Shukla: TV celebs who died at a young age | The Times of India
Vaishali Takkar, who rose to fame with her role in TV shows Sasural Simar Ka and Yeh Rishta Kya Kehlata, was found hanging in her Indore apartment on 16th October 2022. The 30-year-old actress, who died by suicide, had allegedly left a note behind. TV celebs Rohan Mehra, Gaurav Wadhwa, Sanchit Sharma and others mourned her death. Police officials are examining the note recovered from her and also…
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theechudar · 2 years
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Vaishali Takkar to Sidharth Shukla: TV celebs who died at a young age
Vaishali Takkar to Sidharth Shukla: TV celebs who died at a young age
Vaishali Takkar, who rose to fame with her role in TV shows Sasural Simar Ka and Yeh Rishta Kya Kehlata, was found hanging in her Indore apartment on 16th October 2022. The 30-year-old actress, who died by suicide, had allegedly left a note behind. TV celebs Rohan Mehra, Gaurav Wadhwa, Sanchit Sharma and others mourned her death. Police officials are examining the note recovered from her and also…
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znewstech · 2 years
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Vaishali Takkar to Sidharth Shukla: TV celebs who died at a young age | The Times of India
Vaishali Takkar to Sidharth Shukla: TV celebs who died at a young age | The Times of India
Vaishali Takkar, who rose to fame with her role in TV shows Sasural Simar Ka and Yeh Rishta Kya Kehlata, was found hanging in her Indore apartment on 16th October 2022. The 30-year-old actress, who died by suicide, had allegedly left a note behind. TV celebs Rohan Mehra, Gaurav Wadhwa, Sanchit Sharma and others mourned her death. Police officials are examining the note recovered from her and also…
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ziqitzahealthcare · 2 years
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Ziqitza Healthcare - A caution regarding the high rate of heart disease in India
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The busiest cardiac centres see young people being rushed to their emergency wards with heart attacks almost every day. A growing number of untimely deaths of celebrities, including the comedian Raju Srivastav, the singer KK, the TV actor Sidharth Shukla, and others, have raised awareness of the condition. Ziqitza Healthcare ltd remarks that according to data and evidence, the younger generation in India appears to be more susceptible than ever to dying from cardiovascular disease.
 The statistics and numbers raise interesting questions. The World Health Organization (WHO) estimates that one-fifth of all cardiovascular deaths worldwide occurs in India. Sadly, the majority of these have an impact on younger people. Ziqitza points at the burden of disease study which states that India has 272 cardiovascular deaths for every 100,000 people, which is much higher than the global average of 235. According to studies, the younger generation accounted for 11.5% of heart attacks in the Covid era of 2020–2021.
 Indian Hearts Lacking Care (IHL Care) conducted a survey of young people in cities all over India to better understand the risk of cardiovascular diseases among younger Indians. They came to the startling conclusion that 53% of Indians aged 26 to 40 are at risk for cardiovascular disease. Everyone in India needs to start taking cardiovascular disease seriously.
 Heart attacks and deaths from cardiovascular disease can be avoided. Young Indians are particularly at risk, according to Ziqitza Healthcare, due to their extremely unhealthy diets, sedentary lifestyles, and high levels of stress. Around 30% of younger Indians were found to be obese in metro areas, which suggests that fast food and junk food high in refined grains, sugars, saturated fats, and calories are having a negative impact. Ziqitza Rajasthan goes on to say that because most jobs require long hours of work, there is little time for physical activity. Stress is on the rise as life in general becomes more complicated.
 The quality of life can be significantly impacted by heart conditions. It's crucial to understand how heart disease develops in order to prevent it and reduce your risk. Heart disease has a number of primary causes and risk factors, including:
 High blood pressure – According to Ziqitza Limited, hypertensive heart disease is regarded as the main cause of death in people with high blood pressure. This condition encompasses a variety of heart conditions, such as ischemic heart disease, left ventricular hypertrophy, and heart failure. Left ventricular hypertrophy, a condition where the heart muscles thicken, can result from untreated high blood pressure and raise the pressure on the heart. The heart's ability to pump enough blood is hampered by this condition, which reduces the organs' ability to receive enough oxygen.
 High cholesterol and triglycerides – Early signs of heart problems can result from high cholesterol levels in the body. The coronary circulation of the heart is impacted by hypertension and artery wall thickening, both of which are risk factors for various heart conditions. According to ZHL Rajasthan high levels of LDL cholesterol and low levels of HDL cholesterol can cause clogged arteries, which can cause additional complications.
 Smoking - In India, smoking is one of the main contributors to heart disease. Smoking can raise triglycerides in the blood, make the blood thick and sticky, and increase the likelihood that it will clot.
 Drinking too much alcohol - As harmless as it may seem, drinking too much alcohol can eventually cause a number of different heart issues. Serious heart conditions like cardiomyopathy and an irregular heartbeat can result from it.
 Obesity - According to Ziqitza Limited Rajasthan, one of the main risk factors for cardiovascular disease in both adults and children is obesity. High cholesterol levels are a sign of obesity. Patients are more likely to experience health issues as a result of clogged arteries as a result. Obesity can also cause diabetes and high blood pressure, both of which can result in congested hearts.
 High levels of stress and anxiety - People who frequently experience panic or anxiety attacks are more likely to develop heart-related disorders. Additionally, depression lowers blood flow to the heart and raises the body's production of the stress hormone cortisol. At first, this might not result in any heart issues. However, over time, it might lead to an increase in risk factors for cardiovascular disease.
 Ziqitza Health care limited suggests that Indian youth must prioritise their health. It is necessary to be aware of healthy lifestyle choices and abstain from bad habits. Diets must be well-balanced and nutritious. Young India must prioritise getting some exercise and maintaining a healthy work-life balance.
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solankimeera71 · 3 years
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Sidharth Shukla, 'Balika Vadhu' star, 'Bigg Boss 13' winner, dies at 40
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Popular television and film actor Sidharth Shukla, best known for his role in the long running TV show Balika Vadhu, died on Thursday, an official at the Cooper Hospital here said. He was 40. Shukla suffered a massive heart attack in the morning, accoridng to media reports. He is survived by his mother and two sisters.
"He was brought dead to the hospital some time ago," the senior Cooper Hospital official told PTI.
Sidharth Shukla's early life
Shukla attended St. Xavier's High School, Fort, Mumbai and holds a bachelor's degree in Interior Design from Rachana Sansad School of Interior Design. He played against Italian football club, AC Milan’s under-19 team, on their Mumbai visit as part of Festa Italiana.
After completing bachelor's degree in interior design, Shukla worked in an interior designing firm for a couple of years. Read More
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doonitedin · 3 years
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Vindu Dara Singh remembers Sidharth Shukla as he shares throwback video of his wife meeting actor; watch
Vindu Dara Singh remembers Sidharth Shukla as he shares throwback video of his wife meeting actor; watch
Image Source : INSTAGRAM/VINDU DARA SINGH Vindu Dara Singh remembers Sidharth Shukla as he shares throwback video of his wife meeting actor; watch Today it’s been two years of the thirteenth season of Bigg Boss, which meant that it also marked two years of Sidharth Shukla’s participation in the reality show. Actor Vindu Dara Singh who supported the actor throughout his journey in the Bigg Boss…
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dks91 · 3 years
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newssy · 2 years
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Shehnaaz Gill Breaks Silence On Getting Married Post Sidharth Shukla’s Death, Says “Mujhe Shaadi Mein Believe Nahi… Don’t Have To Beg Others For Money”
Shehnaaz Gill Breaks Silence On Getting Married Post Sidharth Shukla’s Death(Photo Credit –Instagram) Punjab Di Katrina, Shehnaaz Gill became a household name with her stint in Bigg Boss 13. Soon after the show concluded, she became an internet sensation with her cute antics. During her stint in the reality show, she grew a close bond with her co-contestant and that season’s winner Sidharth…
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harpianews · 2 years
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Shehnaaz Gill on getting trolled for enjoying life after Sidharth Shukla's death: 'He always wanted to see me laugh'
Shehnaaz Gill on getting trolled for enjoying life after Sidharth Shukla’s death: ‘He always wanted to see me laugh’
Shehnaaz Gill recently graced Shilpa Shetty’s chat show Shape of You. On the show, Shehnaaz opened up about Sidharth Shukla and how she was trolled for enjoying herself after his death. While the actor-singer refused to talk about her equation with the Balika Vadhu actor, she did share that he always wanted to see her laugh. As readers would remember, a few months after Sidharth’s death,…
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tezlivenews · 3 years
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शहनाज संग इस म्यूजिक वीडियो में नजर आने वाले थे Sidharth Shukla, वायरल हुईं शूटिंग की तस्वीरें
शहनाज संग इस म्यूजिक वीडियो में नजर आने वाले थे Sidharth Shukla, वायरल हुईं शूटिंग की तस्वीरें
जब से सिद्धार्थ शुक्ला (Sidharth Shukla) और शहनाज गिल (Shehnaaz Gill) के उस म्यूजिक वीडियो के शू��� से तस्वीरें वायरल हुई हैं, जिसमें दोनों साथ नजर आने वाले थे, तब से फैन्स पागल से हो गए हैं। सिद्धार्थ शुक्ला की 2 सितंबर को हार्ट अटैक के कारण मौत हो गई थी। मौत से कुछ महीने पहले सिद्धार्थ ने शहनाज के साथ ‘हैबिट’ (Habit) म्यूजिक वीडियो की शूटिंग की थी, जिस��ी तस्वीरें सोशल मीडिया पर आग की तरह फैल गई…
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