#Shoulder Pain specialists Staten Island

[atlanticsportsmed12]

Shoulder Pain Specialists Staten Island - Expert Relief & Care

At Atlantic our team of specialists provides patients with a range of treatment options that promote faster recovery times, utilizing minimally invasive and holistic approaches. With access to the latest protocols in musculoskeletal care, our providers work collaboratively and draw on their years of clinical experience to identify the underlying cause of your condition. If you're experiencing pain or discomfort, there's no need to delay seeking care. Our specialists offer same-day appointments to ensure that you receive the treatment you need promptly.

[painmanagementbrooklyn]

Tips To Enhance Bone and Joint Health

It’s never too late to be thinking about your bones.

 In childhood and adolescence, most of our bone growth and bone density happens. Girls achieve their maximum bone density by age 18. For boys, this happens by age 20. It is important to retain bone density and try to slow down the rate of bone loss. As we mature, our body loses bone density. In women, after menopause, they are at risk for osteoporosis

 How to keep bones strong –

Pick calcium-rich foods like, Milk, Yogurt, Cheese, etc.

 Select non-dairy sources of calcium as well, such as fortified soy and rice beverages, canned salmon with bones, leafy green vegetables, beans, nuts, seeds, and fortified orange juice.

 Take vitamin D to keep your bones strong -

Vitamin D aids you absorb calcium in foods. Vitamin D can be found in: Milk, Fortified soy and rice beverages, Fortified orange juice, Fatty fish like salmon and sardines, Margarine, Egg yolks, Fortified yogurts.

 Get enough nutrients to keep your bones strong -

Potassium, vitamin K and magnesium assist your body absorb and use calcium. Get these nutrients by taking a variety of healthy foods like vegetables and fruit, legumes (beans, peas, lentils), nuts, seeds, whole grains, and fish. Protein makes to build muscle, which helps keep bones strong. Take protein-rich foods such as meat, poultry, fish, shellfish, legumes (beans, peas, lentils), nuts and seeds.

 Be active to keep your bones strong -

Target to be active for at least 30 minutes daily. Here is the list to keep your bones strong.

Do weight-bearing exercises like running, walking, hiking, low impact aerobics, dancing, tennis, and golf. Endurance exercises like lifting weights or push-ups to help build muscle, which keeps your bones strong. Stretching exercises like yoga and tai chi to help improve balance and coordination, which will reduce the risk of falling and breaking bones.

 Say no to caffeine or intake in small quantity -

Taking too much caffeine can lessen the amount of calcium you absorb. Put a capping of 400mg of caffeine per day for adults (about 2-3 cups of coffee per day). Pregnant and breastfeeding women should not take more than 300 mg caffeine per day.

 Excess Alcohol weakens your bones -Drinking alcohol can cause bone loss.

 Smoking a barrier in keeping bones strong – Smoking cause faster bone loss and a higher risk of bone fractures.

  There are various other reasons for Neck Pain, Shoulder pain and other pains. Where you need to see a good

orthopedic specialist Staten Island,Pain Management Staten Island,

Neck Pain specialists Staten Island,Shoulder Pain specialists Staten Island. Do visit the expert without delay.

[atlanticorthopedics]

Pains that always need an orthopedics’ attention

Competitors, wellness buffs and tenderfoots the same all know the expression: "No aggravation, no increase." somewhat, this is valid. However, for that you need to see a Chiropractor Brooklyn regularly.

Yet, how can you say whether the aggravation you feel after practice is a typical or good indication of the work you've done, or whether you have really done something to harm yourself genuinely? It can be Back pain Brooklyn, or Knee pain Brooklyn.

It very well may be difficult to be aware for each situation, yet you can get familiar with a things to search for to assist you with realizing the contrast between torment coming from working your body in a sound manner, versus torment that outcomes from injury.

As indicated by Atlantic Orthopedics, while there are cases when you can expect torment because of activity, ensure that you focus on it's term, or on the other hand assuming it changes from dull to sharp, longing to pulsating, or comparative. In the event that it endures longer two or three days after exercise, see your primary care physician.

You ought to constantly be careful about torment, particularly in the event that it is extreme or endures subsequently on the grounds that serious wounds could be an offender, Atlantic Orthopedic & Sports Medicine. These incorporate a pressure break or tear, or they can be indications of other medical problems.

Torment you ought to never overlook

There are numerous sorts of aggravation that show something different could be off-base. Try not to overlook any of the accompanying sorts, and most certainly see your PCP if your aggravation:

Diminishes your scope of movement

Sharp torment that keeps you from moving a body part, diminishes your scope of movement, or keeps you from moving out and out.

Is in a space of a past physical issue or medical procedure

Torment in regions where you've previously gone through a strategy or therapy might be an indication that something is setting off one more issue around there.

Any time something appears to be unique than typical, you ought to counsel a specialist.

Doesn't disappear in spite of care

On the off chance that you don't encounter help following a few days off rest, ice or over the counter mitigating medicine, call your PCP.

Assuming that torment never stops or deteriorates in seriousness you ought to constantly have it investigated.

Includes pressure and swelling

Sweep to check whether this occurs by any means, particularly in the event that it happens habitually. Frequently swelling is an indication of another issue that needs clinical consideration.

Is serious — Assuming agony is extraordinary to the point that it causes queasiness as well as heaving, see your primary care physician.

Is related with fevers and chills

There are numerous ailments that can be inferred assuming agony is joined by fever and chills, and these frequently should be treated with clinical consideration.

In the event that you experience any of these torments, you ought to look for therapy from a Orthopedic surgeon Brooklyn. The sooner you settle an issue with torment, you might be preventing further injury — and the sooner you can return to being your better self.

Conclusion

Wrapping up, these are a few pains that need orthopedics attention. Now that you know the pains, visit orthopedic when you witness the same.

[jerrytackettca]

Fentanyl Is Now the Leading Cause of All Overdose Deaths

We’re in the midst of an opioid overdose epidemic in the U.S., and the synthetic opioid fentanyl has now surpassed heroin and oxycodone as the leading cause of overdose deaths. In 2016, fentanyl was involved in nearly 30 percent of drug overdose deaths, accounting for more than 18,300 deaths that year.1 It’s a sharp rise from 2011, when the drug was involved in just 4 percent of such deaths.

In 2011, oxycodone, the active drug in prescription painkillers such as Percodan and Percocet, was responsible for the most overdose deaths. The title then transitioned to heroin from 2012 to 2015,2 and now fentanyl.

The rate of drug overdose deaths involving fentanyl doubled each year from 2013 through 2016, from 0.6 per 100,000 in 2013 to 5.9 in 2016, according to a report from the U.S. Centers for Disease Control and Prevention's (CDC) National Center for Health Statistics.3

"Fentanyl is so deadly in the geographic regions where it's been flooding in, deaths soared like we've never seen before,” Dr. Andrew Kolodny, cofounder of Physicians for Responsible Opioid Prescribing, told CNN.4

What Makes Fentanyl so Deadly?

Fentanyl is a synthetic opioid that’s up to 100 times stronger than morphine. Originally developed as a pharmaceutical drug for the treatment of cancer pain (typically administered in the form of a patch on the skin), fentanyl soon became a drug of choice for abuse.

The U.S. Drug Enforcement Administration (DEA) classifies fentanyl as a Schedule II substance, which means it has a high potential for abuse, and abuse may lead to severe psychological or physical dependence.5 According to the DEA:6

“Fentanyl is added to heroin to increase its potency, or be disguised as highly potent heroin. Many users believe that they are purchasing heroin and actually don’t know that they are purchasing fentanyl — which often results in overdose deaths. Clandestinely-produced fentanyl is primarily manufactured in Mexico.”

Fentanyl has a number of street names, ranging from China White and Apace to Great Bear and He-Man, but the ones that are the most fitting are Poison and Murder 8. When fentanyl is ingested, it produces a sense of well-being or euphoria that reduces anxiety and aggression.

The high is intense, but it’s also only temporary, giving way to drowsiness, trouble concentrating and apathy. If too much is taken, fentanyl can also lead to slowed respiration, reduced blood pressure, nausea, fainting, seizures, coma and death.

“As the dose is increased,” the DEA notes, “both the pain relief and the harmful effects become more pronounced. Some of these preparations are so potent that a single dose can be lethal to an inexperienced user. However, except in cases of extreme intoxication, there is no loss of motor coordination or slurred speech.”7

Psychological and Physical Dependence Are Common With Fentanyl Use

Because of fentanyl’s potency, it’s easy to quickly become dependent. A person who’s physically dependent on fentanyl will experience withdrawal symptoms when drug use is discontinued. At first, this may be in the form of a runny nose and sweating, but it will progress into irritability, cravings for the drug, depression, increased heart rate and blood pressure, chills, flushing and excessive sweating.8

As for psychological dependence, this can continue even after the physical need for the drug has passed, and may cause the person to think about using the drug and have trouble coping with daily activities without it.9

Both prescription and “black market” fentanyl are problematic. Prescription varieties, which exist in tablet, nasal spray, patch, injectable and lozenge formulations, may be obtained by patients, physicians or pharmacists distributing them, as well as via theft or fraudulent prescriptions.

Illegally produced fentanyl can also be found, typically in powder or tablet formulations and sometimes in combination with heroin. Fentanyl has also been identified in counterfeit pills meant to mimic oxycodone.

According to the DEA, data from the National Forensic Laboratory Information System reveals increasing reports on both pharmaceutical and illegal fentanyl by federal, state and local forensic laboratories in the U.S., increasing from 5,400 reports in 2014 to more than 14,600 in 2015.10 The rise in fentanyl usage is a sign that the opioid epidemic may get worse before it gets better.

As Dr. Harshal Kirane, director of addiction services at Staten Island University Hospital in New York City, said in a news release, "It represents an evolution of the opioid crises in which patterns have shifted to a much more potent drug, putting users at a greater risk of overdose and death."11

Are Doctors Prescribing Fentanyl for Everyday Pain?

The U.S. Food and Drug Administration (FDA) approved fentanyl for treating breakthrough pain in cancer patients — a type of severe pain that occurs despite the patient being treated with other painkillers. Yet, in a complaint filed by the U.S. government, it’s alleged that Insys, which manufactures Subsys, a fentanyl under-the-tongue spray, focused its marketing campaign on treating pain in general.

The complaint is the result of an investigation into five whistleblower cases filed by former Insys sales representatives as well as workers of a pharmacy benefits manager that processed insurance claims for Subsys.12

Subsys was approved in 2012 and approached sales of $500 million just three years later. This dramatic rise in sales was not happenstance but a carefully orchestrated marketing ploy of a highly addictive drug.

In May 2015, the U.S. Department of Justice (DOJ) announced it was intervening in the five whistleblower lawsuits, which accuse Insys of paying illegal kickbacks and defrauding federal health programs in the marketing of Subsys.

The complaint further reveals some of the tactics Subsys used to get doctors to write more prescriptions. Among them, a pain specialist from Florida was taken to a strip club and a shooting range by Insys executives.

Medicare has paid more than $3 million for Subsys prescriptions from this one doctor, since 2012. In another case, sales reps offered another Florida pain specialist a full-time job for his girlfriend, if he could increase his prescriptions of Subsys. He wrote prescriptions for 60 units over the course of just two days, and his girlfriend received the job a month or two later.

Meanwhile, while the drug was only supposed to be used for cancer patients, Insys sales reps frequently promoted the drug for off-label uses to doctors without cancer patients, for treating chronic pain ranging from back pain to headaches. In fact, up to 90 percent of Subsys prescriptions are for off-label uses,13 even though the potential for deadly overdose is high.

Stat News reported on one such death — 32-year-old Sara Fuller, who was prescribed the Subsys to treat pain from car accidents and fibromyalgia. A year later, she died from a drug overdose, with a toxicology screen showing a lethal level of fentanyl in her blood.14

Is Your Doctor Paid by Opioid Makers?

Many are not aware that doctors receive payments from pharmaceutical companies, even those marketing dangerous opioid drugs. A study published in the American Journal of Public Health15 used the online Open Payments Program from the Centers for Medicare and Medicaid Services to reveal opioid-related payments to physicians between August 2013 and December 2015.

More than 375,000 nonresearch opioid-related payments were made to more than 68,000 physicians, totaling more than $46 million. This amounts to 1 in 12 U.S. physicians receiving money from drug companies producing prescription opioids. The top 1 percent of physicians received nearly 83 percent of the payments, and fentanyl was associated with the highest payments.

You can also use Open Payments to search and find out what (if any) payments your doctor has received from the pharmaceutical industry, along with the nature of the payments.

Are Opioids Necessary for Pain Relief?

A case could be argued for giving fentanyl to a terminally ill cancer patient near the end of his life. That case gets much harder to support, however, when the patient is dealing with moderate or even severe pain from other causes, such as backache or fractures or other injury, as the risks are just too high.

What’s more, such drugs may not even be necessary to provide adequate relief. Research published in the Journal of the American Medical Association (JAMA) suggests, for instance, that less risky opioid-free options may work just as well.16

The study evaluated the effects of four different combinations of pain relievers — three with different opioids and one opioid-free option composed of ibuprofen (i.e., Advil) and acetaminophen (i.e., Tylenol) — on people with moderate to severe pain in an extremity, due to bone fractures, shoulder dislocation and other injuries.

The patients had an average pain score of 8.7 (on a scale of zero to 10) when they arrived. Two hours later, after receiving one of the pain-relief combinations, their pain levels decreased similarly, regardless of which drug-combo they received. Specifically, pain scores fell by: 17

4.3 in the ibuprofen and acetaminophen group

4.4 in the oxycodone and acetaminophen group

3.5 in the hydrocodone and acetaminophen group

3.9 in the codeine and acetaminophen group

“For patients presenting to the ED with acute extremity pain, there were no statistically significant or clinically important differences in pain reduction at two hours among single-dose treatment with ibuprofen and acetaminophen or with three different opioid and acetaminophen combination analgesics,” the researchers concluded.18

Think Carefully Before Taking Opioids for Pain

According to the CDC, the number of drug overdose deaths in the U.S. has never been higher. From 1999 to 2016, 197,000 people have died from overdoses related to prescription opioids alone.19 It’s not uncommon for a person to start taking an opioid due to an injury, only to become dependent on the drug.

Then, when their prescription runs out and their doctor won’t prescribe anymore, they turn to the black market and may soon start taking heroin, fentanyl or a combination of the two.

Tolerance is also a common side effect of opioids, which means if you take such drugs for a chronic condition, like back pain, you might need to take more and more of the drug to get the same pain relief over time — which also puts you at risk of overdose. If you’re in pain, it can make you feel desperate for relief, but think carefully before resorting to opioids.

Ibuprofen and acetaminophen are generally safer options than opioids, but even these come with risks, which is why I recommend exhausting nondrug options for pain relief first.

Chiropractic adjustments,20 massage and acupuncture21 are examples of therapies that can get to the root of your pain, whereas tweaking your diet can also lead to relief from chronic pain conditions. There are even topical options, such as capsaicin cream, which is made from hot peppers, that are proven to decrease pain without the use of drugs.22

The opioid overdose epidemic has gotten so bad that even the CDC recommends talking to your doctor about ways to manage pain that don’t involve prescription opioids, and admits that some of the natural options below “may actually work better and have fewer risks and side effects”:23

Cognitive behavioral therapy “ … to modify physical, behavioral and emotional triggers of pain and stress”

Exercise therapy, including physical therapy

Exercise and weight loss

Other therapies such as acupuncture and massage

from http://articles.mercola.com/sites/articles/archive/2018/12/27/overdose-medicine-causes-death.aspx

source http://niapurenaturecom.weebly.com/blog/fentanyl-is-now-the-leading-cause-of-all-overdose-deaths

[yogaadvise]

How to Use Yoga to Heal Muscle Injury

Your right quad hasn't already been the very same since that run. The injury to your potter's wheel cuff has actually frozen your agonizing shoulder. Carpal tunnel syndrome is a thing ... and also it's obtained you by the wrists. Perhaps yoga exercise can aid to restore you to flexibility and also function.

What Is Yoga Therapy?

Yoga therapy adjusts the old method of yoga exercise to assist with an excellent bargain of physical conditions, consisting of:

Muskoskeletal or joint injury

Chronic health conditions

Side impacts of allopathic therapies like radiation treatment

Recurring injuries based on misalignment or an absence or stamina or adaptability

Yoga therapy can de-stress, tranquil, and also concentrate a person that has endured a physical trauma or that is anxious regarding her health and wellness and mobility. Yoga could reduce pain, increase vigor, boost perspective, restore equilibrium and normal activity, expand versatility as well as variety of motion, as well as usually add to health and wellness and health and wellbeing. The therapy is a mild practice tailored per client and certain injury.

Yoga Plus Conventional Medicine

In the case of injury, yoga treatment is a complement to conventional healthcare that operates in tandem with allopathic treatment. Yoga exercise assists recover adaptability and range of motion recuperation after surgical treatment and also could prevent attachments. It strengthens and realigns older bodies to enhance balance, reduced the possibility of drops, and motivates freedom in daily tasks. It exposes postural as well as placing abnormalities that can trigger carpal tunnel syndrome in employees, such as repetitive strain injury, or in joggers that establish piriformis disorder.

If you end up being hurt, look for ideal clinical attention for the severe injury and ask your physician regarding including yoga exercise therapy to your recovery strategy. If you see a consistent or chronic muscle mass discomfort or a propensity to repeat a muscle or joint injury, a yoga specialist could identify a weakness, movement pattern, or actions that adds to the trouble. The therapist will then collaborate with you on details asanas or a customized sequence to fix the problem that triggers the persistent injury.

How Does Yoga Therapy Work?

Dr. Steven Weiss, an accredited chiropractic doctor, nutritional expert, and also yoga exercise therapist, and writer of The Injury-Free Yoga Practice, that uses yoga therapy in his technique in Sarasota, Florida, worries that yoga exercise treatment constantly starts with a concern of alignment.

' All yoga exercise is placement,' he states. 'Positioning is the crucial to all treatment. There's absolutely nothing magical concerning asanas. The magic is in the total type of the present: For a potter's wheel cuff injury, how does this shoulder joint relocate to bring my arm up? If I have a quadriceps injury, exactly how do I strengthen the supporting muscles alongside my knee?'

Dr. Weiss starts by assessing postural alignment in positions like hill and also warrior. He after that establishes a therapeutic sequence to fix misalignment that adds to or results from an injury. The present 'prescription' includes all natural extending and also enhancing of the muscle mass systems associated with the damaged location.

How Does a Single Pose Work?

Chair, or utkatasana, is a standing, energetic posture-- unlike chair yoga, which is a seatsed series of asanas that permits mobility-challenged individuals to start rehabilitation or boost series of movement as well as versatility. Chair present is a semi-squat-- you'll feel the burn in your upper legs as you hold the position. That's one means you recognize the asana is working to extend as well as enhance injured quads. It also builds toughness in the whole upper leg, the calf bones as well as ankle joints, and can eliminate reduced neck and back pain.

Dr. Weiss changes clients in the present to improve the placement of the spine and reinforce the entire back. Scooping the tailbone onward fixes overarching in the back spinal column. Attracting the navel in and sticking out the ribs forward lengthens the spinal column as well as opens the chest and back.

Modify the pose by increasing your hands high over your head, hands encountering each other, to stretch your chest and also shoulders. Check your placement, or locate extra assistance in this pose if you are weak or taking it slow, by standing with your back to a wall surface, tailbone hardly touching the wall. Start small, with 3 to 5 breaths, as well as remain in the posture much longer as you get stamina.

Frequency and Repetition

A therapist will certainly change the timing of the presents as well as the frequency of practice per individual and each injury. Few therapists want to make a blanket declaration concerning suitable technique goals and also limitations. For injuries like those that trigger lower back discomfort, a study published in the International Journal of Yoga exercise Treatment directs out that passive, supine presents like savasana-- corpse pose-- must be held for up to 5 mins to retrain muscles or to decrease swelling at the point of injury.

Active postures created to increase wheelchair might be held quickly for as much as 20 secs and repeated as much as 8 times. Once healing proceeds, the client could hold a posture for approximately two minutes, with fewer repetitions, to enhance toughness and versatility and restore correct physiological alignment. Daily work with designated poses returns gradual improvement and also consistent outcomes.

Poses That Help Heal

Laura Staton is a Brooklyn-based Integrative Yoga Therapist with a Master of Scientific research in occupational treatment. She workings from Staten Island Teaching hospital, shows healing studio classes, and sees patients privately. She worries that every customer is different, however her go-to positions include a half-dozen or more that usually locate their way into a sequence created to promote recovery.

' The pose actually depends on the objective,' says Staton. 'Persistent muscle mass tightness is an usual issue, and one method to releasing as well as fixing up a muscular tissue or joint injury is to deal with the supporting surrounding muscular tissues.'

Staton suggests you may find the adhering to postures in a yoga exercise therapy session developed for your certain injury.

Mountain Pose

Mountain position, or tadasana, will enhance thighs, knees, as well as ankle joints, ease sciatic nerve pain, and also correct stance. Poor posture triggers or adds to many injuries, especially for weekend break professional athletes who desk-jockey all week. In mountain, stand tall, feet barely touching as well as parallel, body piled so the head is centered over the extensive shoulders, the lifted ribs, the hips, right to the flooring between the ankles. Breathe for one min in perfect equilibrium, muscle mass lightly got, believing tall. To enhance the equilibrium challenge, shut your eyes, or elevate both arms right up and also squeeze them above.

Tree Pose

Tree pose, or vrksasana, extends your groin and inner thighs as well as increases your shoulders and also chest. The one-legged posture strengthens the back, calves, thigh, and also breast, opening up the chest for much better breathing. To regain balance or secure ground after an injury, tree pose is your challenge. You'll be functioning your core and also your mental focus to stay clear of tottering as well as stay strong yet loosened up for the 30 seconds or more that you take a breath evenly via the posture.

Boat Pose

Boat present, or navasana, is magic for tight hip flexors and also groin as well as strengthens your core muscle mass at the same time. Strong core and also versatile hips equals much healthier back. Pulled groin muscle mass hurt as well as immobilizing. After the preliminary trauma treatment, when the inflammation subsides, watercraft present will launch rigidity, recover array of movement, as well as reinforce damaged muscle mass. Sittinged on the floor covering with legs extended and also spine tall and straight, press your hands to the floor covering just behind your hips, flex your knees, and also elevate your legs together, then straighten your knees so your toes go to brow degree, about 45 levels. Prolong your arms parallel to the sides of your upper legs or knees. Hold the position for 10 to 20 seconds in the beginning. If you can not correct your knees, maintain them bent, shins alongside the flooring.

Downward-Facing Dog

This one-- downward-facing pet dog, or ahdo mukha svanasana-- is the big pet dog. It does every little thing, and you'll find it in a lot of restorative sessions, such as in dynamic stretch sunlight salutations or by itself. Downward pet dog stretches wrists and also hands, the arch of the foot, calves, hamstrings, the back, as well as shoulders. It enhances limbs, develops bone, lowers anxiety and also high blood pressure, as well as can assist with arm, shoulder, as well as hamstring injuries. If the complete pet dog is way too much at initially, place your palms on a chair or versus a wall. Hold the stretch for one to two minutes, if you can, before launching the posture.

Extended Triangle Pose

Triangle, or utthita trikonasana, is an all-purpose, feel-good stretch that strengthens. It lowers anxiety and also eases a hurting back, as well as it lengthens or opens the shoulders, upper body, back, groin, hips, hamstrings, thighs, calves, knees, and also ankles. Bonus: it likewise enhances the upper legs, knees, as well as ankle joints. Triangle could assist with an injury to the intercostal muscles by opening up the chest as well as bring back versatility as well as totally free breathing. Try for 10 deep, also breaths on each side.

Custom Cobra

Cobra posture, bhujangasana, is a slow-moving, adaptable back-bending stretch that is easily changed to refurbish top and reduced back injuries. The complete pose-- hip bones and thighs on the mat, legs completely extended behind you, palms on the floor under the shoulders, as well as arm joints corrected to push your body up and back into a solid contour-- could be difficult or impossible to perform for someone with a back, wrist, or shoulder injury. Staton recommends positioning a folded up blanket under the pelvis and beginning with the body weight sustained on the forearms, resting them as wide as the edges of the mat. This keeps the arch small and also soft and eases stress on the arms, shoulders, hands, and also pelvic bones. Go for 3 to five sluggish, stable breaths at the height of your arc. You get the advantage of a back bend without having to perform the complete classic present, permitting you to build stamina as well as adaptability as you work securely towards full arm extension and also a further arch.

Don't Overdo It

Some positions, while incredibly useful for a healthy and balanced yogi or yogini, are as well challenging or too high-risk for an individual in recovery. These are asanas to prevent or to approach gradually.

Inversions are more sophisticated asanas, rarely assigned in the initial phase of a recovery program. Headstand and also shoulder stand are the marquee inversions, known as the King as well as Queen of poses. Headstand requires strong core muscular tissues and areas your full body weight on your shoulders, arms as well as wrists. Shoulder stand challenges the back, shoulders and neck as well as need to just be tried with props, a comfortable, encouraging cushion, or folded up towel below your shoulders to preserve a risk-free angle for the neck.

Milder inversions are often part of treatment. Downward canine lifts your butt greater than your head and offers so much reinforcing for the top body as well as going for the hamstrings and also calves that you'll discover it in lots of therapy sequences. Another means to present the advantages of inversions without the danger is a posture like upper hands the wall, in which you lie on the mat with your glutes near to the wall as well as your legs expanded up and also relaxing against the wall. In every situation, discomfort is not part of the present. Deal with your specialist to locate the poses and alterations you can handle and also never 'press via the pain.'

How to Find a Yoga Therapist

Growing varieties of medical physicians prescribe yoga exercise therapy as component of treatment in recuperation from an injury or surgical treatment. They're not sending you to yoga course. A yoga therapist is a licensed yoga exercise teacher, nurse, or licensed physiotherapist with hundreds-- sometimes thousands-- of added hrs of training in strategies that consist of asanas, alignment, breath job, reflection, ayurvedic nourishment, and also conventional yoga exercise approach.

More compared to 3,400 of them are licensed members of the International Organization of Yoga exercise Therapists (IAYT), and also that could be an excellent place to look for a credentialed professional in your location. Healthcare facilities and facility programs may feature associated yoga exercise therapists, and some deal regular therapeutic yoga courses for rehab and avoidance.

For specific injuries, yoga exercise treatment is usually personalized and also personal, so you may require one or more private appointments or sessions to resolve your problem.

Injury-Free Healthy Habits

An injury could stand for a weak factor that you either infant or reinforce going onward. Undoubtedly, the most effective alternative is to stop future injury, so therapeutic yoga after that comes to be a regular method. Whether you utilize yoga exercise treatment to recuperate from intense injury or to attend to the physical obstacles of a sporting activity or work activity, interest to the asanas causes far better body recognition as well as a reduced risk for injury.

[painmanagementbrooklyn]

Reasons WHY Should We Find an ORTHOPEDIC SPECIALIST

We visit the specialist due to following reasons-

 Knee Pain - Pain in the knee needs a diagnostic test to ascertain the nature and gravity of the injury. After findings, the orthopedic specialist will prescribe or initiate treatment. Knee injuries that are unnoticed and left to fester can have long-term effects.

 Back Pain - Back pain can be acute or chronic, and it is often due to an issue with one or more vertebral discs. Orthopedic specialists use a combination of bracing, steroid injections, and physical therapy. In serious cases, orthopedic surgery is done.

 Shoulder Pain - The wide range of motion in the shoulders makes them vulnerable to injuries. Shoulder pain can also interfere with your ability to use your arms and hands. Your orthopedic doctor may place your shoulder and arm in a brace, and order specific physical therapy exercises subject to the type of shoulder injury.

 Arthritis Pain

Chronic joint pain includes swelling, stiffness, and a reduced range of motion is painful. This condition grows due to the wearing-down of the protective cartilage in one or more joints, but an orthopedic doctor will have remedies to treat arthritis.

 Soft-Tissue Injury

For soft-tissue injuries, such as a sprain or a strain, an orthopedic specialist can advise various treatments to help your body heal properly. If the injury is severe, you may require special medical treatment.

 Reduced Range of Motion

A reduced range of motion that is not due to an obvious acute injury may be a symptom of a more serious underlying health condition. An orthopedic specialist can give you a full evaluation to determine the source of the disability and get you on the road to recovery.

 Numbness or Tingling in the Limbs

A sensation of numbness and tingling in the hands may be due to arthritis, carpal tunnel syndrome, or nerve damage.

 Repetitive-Motion Injury

Spending hours at the computer, or repetitive motions such as when cleaning, gardening, maintenance, and repairs etc. are all prone to repetitive-motion injuries. People who lead physically active lifestyles are also prone to this type of injury. Orthopedic specialists treat these injuries and can help you prevent these injuries.

 Sciatic Pain

For lower back pain that extends down to the buttocks and reaches down one or both legs, it may be due to a pinched sciatic nerve. The condition is called sciatica, and the cause of the pinched nerve is often a slipped disc in the spine.

 At times visiting an orthopedic specialist Staten Island, Pain Management Staten Island, Neck Pain specialists Staten Island, Shoulder Pain specialists Staten Island becomes necessary.

[painmanagementbrooklyn]

How to Fight Winters to Keep Your Joints Safe

It is commonly experienced by everyone that during winters our body responds differently. In older age people, joint pain increases tremendously, at times it become so unbearable that people don’t get solution and run for immediate help orthopedic specialist Staten Island, Pain Management Staten Island, Neck Pain specialists Staten Island, Shoulder Pain specialists Staten Island

How to fix winter joint pain

Avoid weight gain — Keep a check on what you eat. Try your best to avoid extra pounds, people gain during winters. Each pound of weight gained puts four to five times extra pressure on your joints.

Stay active — Because joints are made to move, staying active throughout the winter helps keep your joints healthy, prevents weight gain, and boosts mood.Also, it keeps body warm.

Stay warm — Wearing right clothes and use heating pads or hand warmers when you’ll be out in the cold. “Heat helps to relax muscles, which can help to battle muscle tension when it gets cold and reduce the related stress on your joints.

Wear supportive shoes- If it looks icy, wear slip-on traction devices over shoes which grab onto ice and prevent slipping and falling. As slipping and falling can accelerate you pain.

Keeping mental health right — Dedicate a little more attention to checking in with yourself, measuring your mood, and finding ways to boost your spirits. If you’re feeling symptoms of depression, take help from mental health professional.

Drink water - Wintertime is aparticularly dry season, so it’s important to stay hydrated. Drinking water helps keep blood thin and circulating around your body easily, reaching extremities and joints that usually suffer. In addition, run a humidifier at night, which eases the dryness in the room while you sleep and prevents additional stiffness in the morning.

Swimming and Gym - It’s essential to keep up your exercise and to keep your joints fluid and circulation moving. Warm up after in a steam room, hot tub, or sauna, but wait until your body re-adjusts back to body temperature before heading back out into the cold, to avoid too much shock.

Massage therapy - A regular massage can help relieve any discomfort or pain around the joint that’s experiencing issues.

Arthritis doesn’t have to turn the end of an active life. If you are experiencing troublesome symptoms like winter joint pain or constant pain, visiting orthopedic specialist Staten Island, Pain Management Staten Island, Neck Pain specialists Staten Island, Shoulder Pain specialists Staten Island can help. Expert can diagnosis and develop an suitable moderate treatment plan.

[painmanagementbrooklyn]

Winter Joint Pain Relief – Preventions (What to do?)

TIPS TO LESSEN WINTER JOINT PAIN

There are a few commonly acknowledged causes of joint pain in cold weather are here:

Lethargy: People who are less active and tend to stay home more when it is cold outside.

Shifts in atmospheric pressure: Atmospheric pressure is the stress of the atmosphere around us. In winter, the pressure dips, which can increase tissues in your joints and cause pain.

Raised nerve sensitivity: Nerve endings impacted by damaging, swelling, or bonds are hypersensitive to changes in temperature.

Joint fluid stiffens in the cold: The shock absorber fluid in joint, can flow less spontaneously in the cold, which makes us feel stiff.

You can relieve your joint pain by doing few simple tips from experts.

Exercising and Stretching

Inactivity is one of the causes of winter joint pain, as a solution to it do a little exercise. Less activity leads to less range of joint motion and joint pain, so keep moving your joints!

Stretching is just as crucial as aerobic exercise. As you age, your joints easily get stiffer, but particularly those that you already have trouble with. Stretching can help keep your joints relaxed and flexible.

Keep your joints and yourself warm

Body warmers work well as an extra layer over your joints like knees and ankles if you must go outdoors. Warm, padded boots also do miracles for your ankles and feet. In excessive temperatures, wearing a thermal layer helps a lot, avoid cold exposure.

Keep your joints relaxed

OTC creams, gels, and rubs, which you apply directly to your joints, help soothe your joint pain. You can choose from a range of products containing natural ingredients, like arnica, capsaicin, or menthol, or more “therapeutic” ones. However, be ready for the aroma of these products, which can be overpowering initially.

Applying Heat

Applying heat to relieve joint pain is a good idea, if you are not leaving it there for more than 20 minutes. Never fall asleep on a heating pad, nor apply one directly to bare skin.

Injured or damaged joints appear when the weather changes. People living with chronic joint disorders or those who have gone through a recent injury or surgery to their joint understand this better than anyone. If the pain in unbearable then don’t wait and see your medical doctor  

Orthopedic specialist Staten Island, Pain Management Staten Island, Neck Pain specialists Staten Island, Shoulder Pain specialists Staten Island Keeping doing regular exercise and be fit.

[painmanagementbrooklyn]

What are some Causes and Prevention for Neck Pain

Neck pain impacts an estimated 45 percent of adults in the U.S. There are different categories and causes of neck pain, and in some cases, neck pain can be prevented. Neck pain is normally categorized as acute pain or chronic pain.

In the majority cases, neck pain won’t need surgical involvement and will improve over time with exercises, medication, and chiropractic care. In some serious cases, surgery may be the only way of reducing pain in the neck due to an injury or chronic condition. Causes of neck pain that may require surgery contain cervical stenosis, cervical arthritis, degenerative disc disease and herniated disc.

Tips to prevent neck pain

Correcting posture and movements can prevent persistent neck pain caused by poor posture or body mechanics. Few tips to help reduce or prevent neck pain that may be caused by your daily activities, such as sitting at a computer or sleeping.

• Avoid lounging. Think about keeping your head, neck, and spine in one straight, upright line.

• Sit in a straight line in your chair with your lower back supported.

• Keep your feet even on the floor.

• Shoulders should be down and relaxed.

• Adjust your computer/ laptop at eye level.

��� While talking on the phone, use a headset or speakerphone rather than holding the phone on your shoulder.

• Take frequent breaks to get up, change position and stretch your neck muscles.

• Stretch your neck muscles regularly by doing small head rolls and tilting your head from one side to the other, as well as forward and backward.

• Use a neck support pillow during sleep.

• Avoid stress with recreation techniques, exercise and/or massage.

• Perform neck exercises regularly to improve and shield your neck.

• Maintain a healthy body weight.

Severe neck pain may be cured with heat or ice applied at home, over the counter or prescription pain relievers, massage therapy, chiropractic manipulation and stretching. Your doctor may advise a wearing a neck brace for a few days to help reduce acute pain from an injury. Chronic neck pain may be cured with some of the remedies. Though, in some cases, surgery is necessary to address the exact conditions causing pain in the neck.

If you are experiencing from neck, shoulder, knee, or any kind of pain, whether acute or chronic, be sure to talk about it to Doctor orthopedic specialist Staten Island, Pain Management Staten Island, Neck Pain specialists Staten Island, Shoulder Pain specialists Staten Island.

[painmanagementbrooklyn]

Which type of Doctor Do you Need?

Our body system is made up of my complicated systems which is connected to each other. Understanding which specialist is right for which illness often requires time, research, and knowledge. Let us take you through the list of some specialist who treats different medical needs.

For many, the choice to get in a medical specialist is defined by one's health care plan. Patients are required to first see a primary care physician, who may then refer them to a specialist if required. On the other hand, some plans require no referral, allowing patients to choose their own specialist.

 General Practitioner

General practitioners frequently decide whether patients can be treated generally, or whether they need a specialist. General practitioners treat patients of all ages and genders for generic/ common illness.

 Cardiologist

Cardiologists are specialized in the heart and its related system, including blood vessels.Diseases and Conditions that Cardiologists treat are Coronary artery disease, Heart attack, Stroke, High cholesterol etc.

 Allergist

Allergists treat allergies, asthma and other immune system diseases using allergy tests and other diagnostics. All help identify the cause of allergies, which can be many, like Dust, Medicines, Foods, Pets, Pollen etc.

 Psychologist vs Psychiatrist

Both psychologists and psychiatrists care for mental health conditions. Both discuss you through problems, and both at times work together.

 Pediatrician

They have expertise in treating children. From immunization and child development to minor health problems and serious diseases, pediatricians are skilled for a variety of child-related health requirements.

 Rheumatologist

A rheumatologist is an internist / pediatrician who is specifically trained to treat autoimmune conditions and musculoskeletal diseases. Diseases and Conditions Rheumatologists Treat are Autoimmune disorders, Arthritis, Lupus and Gout.

 Neurologist

Neurologists treat ailments of the brain, spinal cord, and nerves, as well as the “sensory receptors” of the body, including the eyes, ears, and skin. Diseases and Conditions Neurologists Treat are Stroke, Headache disorders, Parkinson's disease and other movement disorders, Speech disorders, Multiple Sclerosis.

 Orthopedic Surgeon

Orthopedic surgeons treat injuries and diseases of the body's bones, muscles, joints, ligaments, tendons, and nerves. As a result, orthopedic surgeons perform various surgeries. Orthopedic Surgery Treatments are

 Fusion: The use of grafts or metal rods to fuse bones together into a single bone

 Joint Replacement: The replacement of a natural joint with a prosthesis

 Soft Tissue Repair: The repairing of tendons, ligaments, and other soft tissues

 Osteotomy: It’s a technique for adjusting bone deformities by cutting and moving the bone

 You can find some best Rotator Cuff Staten Island, Acl Tear Staten Island, Back Pain Specialists Staten Island.

[painmanagementbrooklyn]

Managing Pain – Through Various Methods

Pain is a very common situation. The experience of pain rises as people get older. Women are more expected to suffer pain than men.

 There are 2 main types of pain - Severe pain which is a normal response to an injury or medical condition. It starts suddenly and is usually short-lived. Persistent pain which continues beyond the time expected for healing. It generally lasts for longer than 3 months.

 Pain may be anything from a dull ache to a sharp stab and can range from mild to extreme. You may feel pain in one part of your body, or it may be widespread.

 There are various methods to treat pain given below are few: -

 Acupuncture and Chiropractic care, both therapies can help promote full-body healing while focus on a specific injury in the body. The method of acupuncture stimulates the release of endorphins and the flow of blood in the body. Acupuncture works on the energy flowing through the body's meridians. As this energy, or qi, becomes stagnant, it can cause pain in the body. By applying very thin needles to points along the body's meridians, an acupuncturist can push stuck energy and restore wellness. Needles typically remain in place for a half-hour.

 Does Acupuncture have side effect?

Acupuncture therapies hardly cause side effects. Because the therapies cause body internal hormones to stimulate the healing activity, it is possible that the signs of your initial condition may increase for several days as your body adapts and heals. As with massage, some patients may experience mild disorientation directly after receiving acupuncture, but this feeling goes quickly, particularly with proper hydration and good rest. Some patients may experience discomfort or stain at the insertion points.

 Who should go for Acupuncture?

Acupuncture is a low-risk therapy with various benefits, acupuncture is often safe. People with pacemaker, should ensure that their practitioner knows this before he starts therapy. Acupuncture is not advised for women who are pregnant as there is a chance that treatment can stimulate premature labor and delivery. People with bleeding disorders should also stay away from acupuncture as there is a small risk of bleeding and bruising from the needles used for this therapy.

 Preparation for Therapy?

You should ensure that your appointment runs easily, and your therapy is best successful.

 avoid eating a large meal either directly before or after your treatment. Avoid intense exercise before therapy. Avoid consumption of alcohol before and after you receive acupuncture. plan your day so that you can rest after the therapy. Keeping taking regular prescribed medication, if any. Abuse of drugs or alcohol will affect the results.

 Acupuncture has been practiced for centuries and is still being used around the world. Acupuncture is frequently blended with chiropractic alterations, massage, physical therapy, and naturopathy. Many people have gained various benefits from orthopedic specialist Staten Island, Back Pain Specialists Staten Island, Acl Tear Staten Island, Sciatica Staten Island.

[painmanagementbrooklyn]

Top home care tips for injuries that will get you back to feet

Home exercises are a great method to keep in shape while fitness facilities are temporarily closed—but what if you get hurt? As of Shoulder Pain Specialists Staten Island, Injury treatment at home is an important step in getting you back up and running quickly. Continue reading to discover more about common exercise injuries explained by Elbow Pain Specialists Staten Island and how to heal from them in the privacy of your own home.

Injuries that occur often during home workouts

There are a few typical sports medicine ailments suggested Knee Pain  Specialists Staten Islandto watch out for whether you're out for a jog or lifting weights at home:

Shin splints

Among the most prevalent running ailments is shin splints. Overburdening your thigh muscles, shin bones, or tendons causes tiny rips in the bottom leg muscles. Overuse or increased exercise are the most common causes of shin splints. Throbbing, soreness, or soreness along inside the shin are common symptoms. The discomfort is usually severe at the beginning of the run, but it subsides as the muscles relax up. It can also lead you to ACL Tear Staten Island.

Rotator Cuff injury

Rotator Cuff Staten Islandinjuries are most commonly caused by flaws in the training programme, poor form, or excess weight development. An upwards pull of the trapezoid may compress the upper section of the rotator cuff against by the shoulder blade where it meets the collar bone if the shoulder cuff is not adequately engaged. This frequently causes swelling and inflammation of the tendons, which can be painful as per Neck Pain Specialists Staten Island.

Hip strains

Hip flexor strains are most commonly caused by too much downhill running, too much training volume, or stiffness in the hip region. Hip flexors are placed to the highest stress in activities like Zumba and jogging as per the Back Pain Specialists Staten Island. After being immobile, many persons with this sort of injury may have muscular spasms, swelling or bruises around the hip region, and stiffness.

Sprained ankle

Professional Orthopedic Specialist Staten Island says broken ankle can happen when hiking or doing other activities that require walking or moving on an uneven surface. Swelling, discomfort, and a lack of mobility are all common signs of this kind of ankle injury.

Home care tips

Rest

One of the most efficient strategies for Pain Management Staten Island to swoop the healing process is to get some rest. In the initial few hours following an injury, your muscle is at its weakest and most susceptible. Remove yourself from the action that resulted in your injury.

Use Ice

Apply ice to your injuries with a bag of dried vegetables, broken ice, or a cold compress. It will not only aid to ease pain, but it would also help to avoid swelling by reducing circulation region. To avoid frostbite, never place ice directly to the skin. Instead, cover it in a napkin or a small cloth before putting it on the damaged region. Put the ice or freezing pack three times a day for 20 minutes each time for avoiding Sciatica Staten Island.

Conclusion

Wrapping up, these are the home care tips that will help you recover quicker. Now that you know the tips, you must use them.