#She also suggested hydrotherapy but. I'm a bit more nervous abt that considering I'm pre-top surgery.
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I will not do the exercises given to me by my physio, whether that be because I forgot or I'm having executive dysfunction, and then be like "Man why am I in so much pain?"
#AUGH. Hate how I need to do exercises just so I can be in less pain + maybe reach an average level of strength#I have hypotonia so. Even my 16 year old sibling of whom I'm ~3 inches taller than is stronger than me#And I have noodle arms 😭 Which look especially silly compared to my stocky torso#I still need to try the other things the rheumatologist recommended#CBT therapy and a med she wants me to ask my psychiatrist abt to make sure it won't interfere with my ADHD meds#She also suggested hydrotherapy but. I'm a bit more nervous abt that considering I'm pre-top surgery.#My binders SAY that you can wear them swimming safely + are chlorine resistant but they say they're a lot harder to take off wet.#Which I worry means I'd need to get someone else to take it off of me. Which like. Augh. BUT YEAH anyway.#Iron text#Edit: Sorry a little bit more actually#My next psychiatrist appt isn't until late this month. And I am. Afraid to go through all the things I need to do to get to therapy.#With the public healthcare system you can get I think 8 psychologist appts for free per year if you get a mental health plan w your gp#But I think it also depends on the psychologist? Some might require you to pay regardless? I'm not sure#I've been to psychologists before but neither of them were that great and I'm worried it's gonna be similarly difficult now
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