#SaunaHealth
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jnh-lifestyles-saunas · 8 months ago
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Sauna use is an ancient practice with profound implications for slowing aging by exposing the body to extreme heat, a form of stress. Large observational studies have identified strong links between sauna use and lower risk for age-related conditions, such as cardiovascular disease, cognitive decline, and premature death.
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saunaholm · 1 year ago
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