#SaunaHealth
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Sauna use is an ancient practice with profound implications for slowing aging by exposing the body to extreme heat, a form of stress. Large observational studies have identified strong links between sauna use and lower risk for age-related conditions, such as cardiovascular disease, cognitive decline, and premature death.
#infraredsauna#indoorsauna#homesauna#personalsauna#healthgoals#saunabenefits#saunahealth#sweatsation
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