#Runningbiomechanics

[totalfit-blog]

BD! activos todos?!☕️🏃🏽🏃🏽‍♀️🏃🏽🧎🏽🧘🏼💣🔥🇻🇪. Éxito para todos los que corren hoy bien sea los 42Kms o los 21Kms. Y deseándoles también ese poquito de suerte que siempre ayuda! En especial a los integrantes de nuestro Team TotalFit! Los veo en la ruta! #strydrunning #strydpower #strydtraining #strydcoaching #strydcoachingsystem #coachtotalfit #totalfitcoach #coachingrunning #runningcoachingclinic #runningbiomechanics #biomechanicsofrunning (at Caracas) https://www.instagram.com/p/B9d9J8Znaoh/?igshid=rl2qpqv4uoeb

[therunningschool]

Functional Biomechanics of Running Analysis

A biomechanical running analysis is a 60 minute session where we will analyse your running technique using video analysis and we will analyse your movement using a Functional Movement Analysis. Learn how you can help your patients to determine the running biomechanics cause of their running injury and prevent future injury without investing in expensive software and equipment.

[nycrunning]

Check out how @lfp213 changed her running form and adjusted her cadence, in just 10 minutes, without even knowing what was happening... 😎👍 From @lfp213: "Elizabeth really hit the nail on the head. Her coaching was just what I needed to identify what was missing in my performance and elevate it to the next level. Her drills are great, the before and after videos are an eye opener and she is very kind. I would recommend her to anyone." When there is injury, or risk of injury, changing your #runningform, cadence, or posture can be the solution. Form is NOT changed by forcing a different one during the run -->"ah, instead heel striking I will start landing on my midfoot from now on!!" NO! You really don't want to be thinking about this sort of stuff when you are running. Running should always be a relaxed and fun activity where you don't need to stress about form. These two videos are from a random, regular session, before and after shot just 10 minutes apart from each other. She didn't know much about her form, did a little coaching, and then taped her again. Voila! Always happy to see people so excited with their new-found skills! For #runningbiomechanics tips, questions, or interested in a session, check my site: runningandthecity.com Tag someone who needs a bit of form help or to check out the tips! (at New York City - Upper East Side)

[acrotrail]

Do you train correctly ? Do you use correct running form ? What is your favorite strength and technique training tool ? Do you often go after it ? 

[totalfit-blog]

BD! activos todos?!☕️. 🚴🏼🚴🏻‍♀️🚴🏼💣🔥🇻🇪. Deseándole el mayor de los éxitos a todos los que se aventuraron en esta ya Clásica de Caracas! Y en especial a nuestro Team TotalFit! Todo el éxito acompañado del poquito de suerte que siempre ayuda! Todo lo mejor! Los veo en la meta! #bicirock #coachtotalfit #cyclingcoach #coaching #cyclingcoaching #nutritioncoaching #runningcoaching #swimmingcoaching #triathloncoaching #runningbiomechanics #bikepositioning #stryd #strydvenezuela #strydcoaching #strydcoachingsystem #swimming #cycling #running #nutrition #triathlon #coaching (at Caracas) https://www.instagram.com/p/B9MDlDdnKdv/?igshid=1i9f9p7jylatk