#Romney Sightseeing

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सपाटे मारणे- कुस्ती मधील व्यायाम प्रकार

Kusti Hech Jivan कुस्ती हेच जीवन

Guided exercise type in the wrestling beat Romney Sightseeing beat is an important exercise in the Indian style of wrestling, wrestling. Which increases pailavananca intimidate, shoulders, thighs, become stronger penalties. The increase in the chest, it is a very important exercise. Also, body fat, reduce them to benefit girth. Prior to rural areas start to play wrestling Ramphal metronome beat in their own way trips to the hot body. But this type of excursions to kill him with a force which is called at the same time emphasized the meeting.

कुस्ती मधील महत्वाचा व्यायाम प्रकार- सपाटे मारणे सपाटे मारणे  हा भारतीय कुस्ती कुस्ती मधील एक महत्वाचा व्यायाम प्रकार आहे. ज्यामुळे पैलवानांचा दम वाढतो, खांदे ,मा��ड्या ,दंड मजबूत होतात. तर छाती वाढवण्यामध्ये हा खूपच महत्वाचा व्यायाम प्रकार आहे. त्याच बरोबर शरीरातील चरबी, पोटाचा घेर कमी करण्यासाठी फायदा होतो.    ग्रामीण भागातील तालमी मधील आखाड्यात कुस्ती खेळायला सुरवात करण्या अगोदर शरीर गरम करणेसाठी पैलवान सपाटे मारतात. सपाटे मारणे हा पण एक जोर मारण्याचा प्रकार असून ज्यामध्ये जोर व बैठक एकाचवेळी मारली जाते.

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Dining establishment Reviews.

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