#Reiki Level 5 6
Explore tagged Tumblr posts
theladybrownstarot · 6 months ago
Note
Can u suggest some good readers here for paid readings
Namaste 🍀 buddy,
I haven't purchased any reading from any reader Here but I since I have done exchanges then as per My experience there are some genuine readers who may suit you accordingly 😊
1 . @tarot-by-e11e - she is deep to very deep , informative , very intutive , affordable (you can customize your reading with options provided) , good accuracy and customer friendly.
2. @the-tarot-witch22 - Deep , to the point , engaging type of readings , affordable to expensive, fast with her readings, intutive , good accuracy and customer friendly.
3. @alphs-stuff - very affordable, accurate , not to deep , intutive , customer friendly , good for mediumship reading especially.
4. @casper-spills - affordable (budget friendly) , very deep , accuracy level is very good and customer friendly.
5. @bitchy-craft - very affordable, fast with her readings , refund policy available, accuracy is good , diverse options , medium to high depth (I haven't exchanged but energies are reassuring.) And customer friendly.
6. @crystallilytarot - Affordable, very fast with her readings, very good accuracy, medium to high depth of readings . (I legit love her readings you can go to her ♡) , very friendly and loving , simple readings that anyone would love .
7. @yourmoonmomma - best for astrology reading, good knowledge about tarot and astrology . ( I haven't exchanged again energies are reassuring) .
8. @thespirtualist25 - dedicated, serious , affordable, very accurate , reiki healing ( had a good experience with her) , friendly, loving, deep , fast with her readings.
These are my highly recommended readers ! I'm gonna open soon too I have to be there in your list boo !
69 notes · View notes
madamlaydebug · 9 months ago
Text
Tumblr media
Once the seven chakras have been purified ~ where 51% of our divine spiritual energy is able to flow through our system ~ the divine energy from the kundalini will rise, breaking the seven seals that have been placed over our seven chakras that have kept us veiled and bound by the duality of the 3rd dimension. Once the veils of amnesia/blocks are removed our higher/spiritual chakras will be activated, and we will continue to open and expand our being based on our commitment and level of dedication to our "spiritual practice". There are many, many chakras beyond the 7 ~ but it is the 7 primary chakras that are the rainbow bridge that connect our physical body to our Divine Spirit.
The best way to open and purify the seven chakras is through:
1. HEALING THE SHADOW AND EGO CONSCIOUSNESS
2. Meditation and Visualization
3. Energy work such as Pranic Healing, Reiki, DNA Theta, Cranial Sacral or any other energetic modality
4. Yoga, Qi Gong, Tai Chi or any kind of exercise will increase energy circulation through our chakra system and break up old stagnant blocks.
5. Allowing yourself to process through your emotions and feelings by "FEELING" them. Stored unprocessed feelings create blocks in the chakras that block the flow of divine energy.
6. Practicing Self Love and Oneness
7. Living an AUTHENTIC life.
8. Speaking Our Truth with words of LOVE.
9. Expressing Gratitude.
10. Channeling Creative Energies through art, dance, cooking, writing, singing etc....
11. Energy activations such as a Reiki Attunement, Deeksha, DNA Activation etc.....
I have read several teachings where people are saying ~ if you do not focus on your higher chakras, those above the seven ~ you will be limited and holding yourself back. However, from my perspective, the only way you could hold yourself back is if you don't do any spiritual work at all, and you choose to keep your self stuck in shadow and ego consciousness. In addition, the higher spiritual chakras simply will not open until the lower seven have been purified. Each chakra is a doorway or portal into higher consciousness and once they are understood, opened and cleared we move into a state of wholeness bringing our Spirit down into matter. Once this occurs, then we can focus on the higher ones and our spiritual self will continue to open and expand those that we are ready to have activated ~ based on our level of vibration.
If we get over zealous in our spiritual practice thinking we can skip over the building blocks of our spiritual expansion we may run into problems. It is kind of like a baby learning how to walk. First we must build up our muscles to lift ourselves up, then we begin to crawl, then we begin to walk and then we begin to run! We don't just come out of the womb ready to run....there are prerequisites and stages to our development and we want our spiritual expansion to be safe and GROUNDED. Too much too soon can be overwhelming.
During meditations and visualizations, AFTER you have spent time with the intention to clear your 7 chakras, you can connect with your HEART and CROWN space directly above your head. Send love to these areas and know that you are deeply loved and fully supported. The raising of divine spiritual energy from the root chakra ~ all the way up the spine ~ to the crown chakra requires PATIENCE, TRUST, FAITH and SELF PURIFICATION. Divine energy will rise at exactly the right time for each soul's journey. Your focused attention on meditation and the clearing of your chakras/energy fields, as well as, your desire to live a life of "good will" will activate your dormant kundalini energy to rise when your system has been adequately prepared. Please do not force the process.
7 notes · View notes
quantumhealingava · 2 months ago
Text
Tumblr media
For Water dominant women, who tend to be intuitive, empathetic, and emotionally in tune with others, careers that align with their natural strengths often involve connection, creativity, and healing. Here are some ideal career paths:
1. Counseling and Therapy: Water-dominant people often excel in fields that require empathy and deep listening, making careers in counseling, therapy, and social work a great fit. Their intuitive nature allows them to understand and support others through emotional challenges.
2. Creative Arts (Writing, Art, Music): Many water-dominant individuals are creatively inclined and find fulfillment in artistic expression. They may enjoy careers in writing, music, painting, or design, where they can channel their emotional depth into creative outlets. Water energy brings a sense of fluidity and imagination to their work, which is often needed in creative fields.
3. Healing Professions (Nursing, Holistic Health): Roles in nursing, holistic health, and alternative therapies (such as Reiki, acupuncture, or massage therapy) allow water-dominant women to use their caring, nurturing qualities. Their sensitivity to others’ emotions and physical needs makes them naturally suited to work that involves healing and care.
4. Education and Childcare: Working with children in teaching, daycare, or counseling roles is a good fit, as water-dominant women often have a nurturing, patient nature. They excel in environments that require patience, empathy, and the ability to adapt to emotional needs.
5. Psychic and Spiritual Fields: Given their natural intuition, water-dominant individuals may also be drawn to careers in astrology, tarot reading, or spiritual counseling. They tend to be in touch with their inner self and the energies around them, making these paths resonate deeply.
6. Environmental and Marine Sciences: Water signs often have an affinity for nature, especially water-related environments, so fields like marine biology, conservation, or environmental science can be satisfying. These roles allow them to work in alignment with their appreciation for nature and the emotional connection they often feel to the earth.
Water-dominant individuals often seek careers that allow them to connect with others on a meaningful level, use their empathy, and create environments where people can feel understood and supported.
2 notes · View notes
jacobnordby · 6 months ago
Text
Tumblr media
'Spiritual’ Red Flags to watch out for (AND THEIR MEANINGS):
1: To 'hold space' for someone = To sit and stare at someone with emotional issues for an uncomfortable amount of time, then pat yourself on the back for basically doing nothing while your homie has a breakdown.
2: I'm in transition = I'm unemployed and totally fucking lost, so I have created an identity out of being an opportunist. Maybe you have some trim work for me or food? Or a trade? I do crystal readings!
3: I'm processing a lot of downloads from the Universe = I smoked too much DMT and can’t afford therapy. By pretending that my fragile brain is a sacred record keeper, I receive validation for speaking gibberish.
4: I'm a lightworker/empath = I am depressed and unstable and take zero responsibility for my own self-destructive tendencies, and need to focus on condescending your dark shit to avoid my own. (PS: I'll diagnose you as a narcissist)
5: I am a Reiki Master= I crave human contact, And this makes me feel less insecure than Tinder. I can cross personal physical boundaries with ease if I so choose, depending on what my client looks like, or I can think about random things while getting paid handsomely to hold my hands awkwardly over someone’s body.
6: You have an amazing Aura = I would love to bang you.
7: I am writing a travel blog = I don't want to go home, I no longer fit in: I never have. I don't know where I will end up, but I’d like to get paid to figure it out.
8: I'm not looking for a relationship/ only deep soul connections = I have commitment issues and fear of intimacy so I collect partners with compatible insecurities. I understand you will head off to Thailand soon anyways. “Bread-crumbing my love keeps me safe” is my mantra, while I dip my dick like a candlestick in every Shanti ratchet priestess in town.
9: 'Inner Goddess Within' workshops = An understanding of daddy Issues and a way to overdevelop the masculine side to protect the little girl within. Helping participants to surrender to the bias that all men are shit ( all of this for a nominal fee). The level 2 masterclass will teach you how to galactivate your man’s scrotum chakra enough to make him forget that you pay for bullshit workshops with his harvest money.
10: A guru = Someone who has overstepped the threshold of self-development into supreme egotism and found a niche market. Carries a flute and has a name you can't pronounce (though his driver's license says Steve) and chants words he doesn’t understand. But interesting tattoos...right?
11. A shaman = see above.
12: Worshipping the Beloved = Classic scenario where a cluster B personality type convinces you at a festival that you are their twin flame, lost for centuries in the ether. If you have never been loved by your primary caregivers, this is paradise on earth as your fear of abandonment gets spanked with a mala on the magical, mystery tour of self-deception.
13: In the flow = I never commit to anything, especially plans to do anything with anyone, so that I can completely flake out and not take any responsibility for it; ie I didn’t pay my phone bill this month.
14: Co-creating a retreat/gathering = my borderline personality friends and I have exhausted all other means of making an honest income, and have decided instead to use our social media clout (aka naked buttcheeks) to radically overcharge a too-large group of saps for 2-14 days of mediocre vegan food, awkward group encounters, and real-world-style sexual politics.
15; Substance Free Event = Powder drugs are fine but if you bring alcohol, we’ll judge the shit out of you. Tobacco’s cool if you snort it and call it "ceremony" or roll your own.
16: Speaking My Truth = I reserve the right to be an asshole in this conversation and you must honour it, regardless of how deep my delusion may be. I’ll probably use this phrase every time I don’t want to be called out for my phone bullshit, because it’s all perspective man...
(Author Unknown)
3 notes · View notes
sidewalkchemistry · 2 years ago
Text
Mindful Consumption 101 Challenge: Week 1✨🌍 | Holistic Leveling Up
Tumblr media
🌼challenge overview🌼: day one two three four five six seven
✨continue straight to the YouTube playlist✨
~~~~~~~~~~~~~~~~~~~~~~~~~~
Day 1: May 14: Let Us Be Heroes - The True Cost of Our Food Choices
+ Sit, be still, and listen meditation (5 min minimum)
+ Malasana squat pose (10 min hold, x3)
Day 2: May 15: You Will Never Look At Your Life in the Same Way Again
+ Spring Ambience meditation (5 min minimum)
+ Donkey Kicks (50 reps per leg, x2)
Day 3: May 16: The True Cost - The Truth of the Clothing Industry
+ Body Scan 10 min meditation
+ Bicep curls (5 mins) and tricep extensions (5 mins) - no weights or light weights (x2)
Day 4: May 17: Dominion
+ Self-Negation meditation
+ Freestyle Dance Workout (for at least 20 min, try to break a sweat)
Day 5: May 18: Growing Economy, Miserable Citizens: Why Are Rich Countries So Unhappy?
+ Reiki Meditation
+ Alternate high knees (1 min) & mountain climbers (1 min), x10
Day 6: May 19: Pus and Mucus Culture
+ Intestinal Fortitude meditation
+ Straight punches (20) and front kicks (4), as many rounds as you like
Day 7: May 20: What the Health
+ Shakuhachi Meditation
+ 100 squats
The meditations and exercises are optional. But they can enhance your mental & emotional processing of the information you learn throughout the challenge. At the very least, try to get some mindful movement & peaceful solitary moments (even in a journal or something) in your day. Doing the exercises outdoors is highly suggested.
34 notes · View notes
alyjojo · 2 years ago
Text
Tumblr media
January 🎆 2023 Monthly - Capricorn
Whole of your energy: King of Pentacles
You’re conflicted about the state of a relationship that means a lot to you, possibly because one of you is ill, or you’re just not speaking now, and you may have acted on impulse or in a way that was out of character for you. Could be with a Libra.
What’s going on in January:
The Fool:
Your actions show you jumping into something as a way to spite someone else, get revenge, “prove a point”…and it’s probably biting you in the ass, like those sorts of things usually do. It’s possible rushing into something on impulse simply caused a conflict between you and another person, initially, and it just kinda went downhill from there.
The Chariot:
Your goal was to willfully and ambitiously live out the life of your dreams, it could’ve involved traveling somewhere. The intention was pure, you were very hopeful and positive about whatever this was. This also could be saying you’ve already apologized for whatever went on between you and this other person, with the hope of healing the connection - but some sort of damage has already been done.
5 Cups:
Sadness, disappointment, heavy focus on what is lost vs. what still remains. This other person may have been very sad by whatever you rushed into, and it’s created this weird, confused, emotional and murky dynamic between you. You’re not sure if this can ever heal. You two could assume a lot about each other and just never clear the air about it, both are probably afraid to confront the other person and really open up, and both are probably wrong on some level about the other person.
The High Priestess:
Pure silence. Secrets. Hidden behaviors, intentions, and also spiritual ones, a deep inner intuitive knowing. There seems to be equally defensive from one to the other person, equal justifying of behaviors and if you were to have it out, no one person is more right than the other. 6 Pentacles shows both of you feels like the other one is defensive towards them, based on subtle behaviors, body language, a tone, a facial expression…things not necessarily spoken out loud but apparent in other ways. That sort of interacting always causes trouble ijs 🤦‍♀️
Queen of Swords:
Speak the truth! Hallelujah. Queen of Swords cuts through all of the murky bs of Moon & Priestess energy, which can be very positive but often just cause confusion and misunderstandings. People don’t read minds. Who are you and what is your purpose? 😆 Sometimes this Queen is so necessary, especially when you want a result, truth, conclusion, anything that makes logical sense and can be understood & changed. Via words. The Sun follows. If you talk to this person, or try to gain clarity in any situation that has you feeling ick, uncomfortable, weirdly operating on intuitive levels because no one can just say the damn thing, you should just say the damn thing. Clear the air, get answers, and both you and anyone else involved will be better off for it. Happy even ☀️ Sun trumps Moon, don’t assume, fear, worry, just find out & address it.
Signs you may be dealing with:
Libra, Cancer, Aquarius, Leo, Taurus & Aries
Oracles: ✨
20 Healing Energy 🤕
Drawing this card guides you to work with energy on a healing level. Take a class, go and receive a Reiki healing, or just sit in meditation and concentrate on mindfulness. With the healing energy of Divine love, you do not have to “know” how to do anything. Just sit quietly, set your intention and let Spirit’s love fill you up. When you are living in a vibration of healing, you not only affect yourself, but those around you. Others then can connect with your energy and their vibrations can rise as a result. There is no force to this. This is basically how energy works. Your vibrational change will effect change in the ones you are close to. Alternately this card signifies healing is taking place within a relationship.
We enter into January as:
Blue November 🕊
“ A window is opened as a door gently closes.”
The passing of things in our lives is inevitable. Jobs, people, friendships, or relationships. This card is a message that whatever is going on requires a release on your part. There is no healthy escape from your own feelings. This card is a reminder that what is taken away is replaced with something else, in some form, eventually. You may not even be aware of the loss, but others around you are feeling it, in some cases. This could represent some unexpected news. You must be grateful for what you have. A coming celebration will pull you through whatever is coming. Do not be afraid that you are avoiding your feelings by celebrating. Your feelings will surface, and resurface, when they’re supposed to. Whatever is pending that you must face will not be as frightening as it is in your mind.
What is to be learned in January:
Sage 🧙🏼‍♂️
“Wisdom...is knowing the difference between risk, and stupidity.”
It is time to listen to what others are telling you. Is there some wise counsel that you have sought, only to ignore it? Are you trying to do things all by yourself? A solution to your problems may come from those more experienced than yourself. Trust that whomever you think to ask will be the right person. Sage can also indicate a time of surrendering what you have no control over. Wisdom only comes from experience, and we all have challenges because we need the lessons they provide. Remember to stay in today, no jumping ahead. This is an opportunity to start over and clean out the old, it’s the perfect time to do it. Rejoice! You are walking a path of Great Spirits 🍃
Green may be a lucky color 💚
4 notes · View notes
eartha2024 · 25 days ago
Text
Top 10 Activities for a Rejuvenating Wellness Retreat
A wellness retreat offers the perfect opportunity to disconnect from the stresses of daily life, reconnect with your inner self, and rejuvenate both mentally and physically. Whether nestled in the mountains, by the beach, or in serene countryside locations, these retreats provide a variety of activities designed to promote relaxation, healing, and self-discovery. If you’re planning a wellness retreat or just seeking ideas for one, here are the top 10 activities to include for a truly rejuvenating experience, all of which can be explored through exclusive wellness travel packages.
1. Yoga and Meditation
Yoga and meditation are the cornerstones of many wellness retreats. These practices help cultivate mindfulness, balance, and inner peace. Guided yoga sessions, from gentle flow to more intense styles, help release tension in the body and calm the mind. Meditation, often practiced alongside yoga, enhances mental clarity, reduces stress, and fosters a deeper connection with oneself. Many retreats offer specialized classes, including breathwork and guided visualizations, designed to help you reset and relax.
2. Detox Programs
A detox program is often a highlight of wellness retreats, focusing on cleansing the body of toxins through specific diets, fasting, or juices. Many retreats offer expert guidance on how to safely detoxify, combined with holistic therapies such as colon hydrotherapy or detox baths. These programs aim to restore balance to your body, improve digestion, boost energy levels, and enhance skin health. Detoxing in a peaceful environment can allow you to release both physical and emotional toxins, helping you feel lighter and more rejuvenated.
3. Spa Treatments
Spa treatments are integral to any wellness retreat, offering indulgence and relaxation. Massages, facials, body scrubs, and wraps are all designed to pamper and rejuvenate your body. Treatments such as hot stone massages, aromatherapy, or reflexology can relieve muscle tension, reduce anxiety, and improve circulation. Additionally, holistic healing therapies like sound baths or reiki may be offered to bring harmony and relaxation to both mind and body.
4. Nature Walks and Hikes
Spending time in nature is scientifically proven to reduce stress, improve mental clarity, and enhance overall wellbeing. Many wellness retreats are located in stunning natural environments, providing the perfect opportunity for nature walks, hiking, or simply strolling through scenic landscapes. Guided walks through forests, along coastlines, or up mountains allow you to reconnect with nature, breathe in fresh air, and practice mindfulness in an outdoor setting. This activity is perfect for grounding yourself and taking in the beauty of the world around you.
5. Sound Healing
Sound healing is a transformative practice that uses sound vibrations to promote healing and relaxation. Whether through Tibetan singing bowls, gongs, or tuning forks, sound healing has the power to balance the body’s energy centers, reduce stress, and enhance emotional wellbeing. During sound healing sessions, you’ll be bathed in soothing sounds that can help release blockages, calm the mind, and bring you into a deep state of relaxation.
6. Nutritional Workshops
Nourishing the body with the right food is an essential part of a wellness retreat. Many retreats include nutritional workshops or cooking classes where guests can learn about healthy eating, mindful eating practices, and how to prepare delicious, nutritious meals. These workshops often focus on plant-based or whole food diets and may include instruction on how to boost your energy through food, balance your hormones, or support your immune system.
7. Aromatherapy
Aromatherapy uses essential oils to promote relaxation, reduce stress, and improve mood. Many wellness retreats incorporate aromatherapy into their daily practices, offering essential oil diffusers in communal spaces or during spa treatments. In addition to enhancing the atmosphere, aromatherapy can be used in massage oils, bath salts, or skin treatments. Popular oils such as lavender, eucalyptus, and citrus have been shown to have calming, refreshing, or invigorating effects on the mind and body.
8. Creative Workshops
A wellness retreat isn’t just about physical and mental relaxation; it’s also an opportunity to explore your creative side. Creative workshops, such as art therapy, journaling, pottery, or dance, can provide an outlet for self-expression, reduce stress, and boost self-esteem. Engaging in creative activities has been shown to improve mental health, foster creativity, and bring a sense of accomplishment and joy. These workshops often encourage mindfulness and help you process emotions in a constructive way.
9. Mindfulness and Stress Management Techniques
In addition to yoga and meditation, many wellness retreats offer specialized workshops focused on mindfulness and stress management. These sessions teach techniques such as deep breathing exercises, progressive muscle relaxation, and guided visualizations to help you manage stress in everyday life. Learning to stay present and manage stress effectively is a valuable skill that can benefit your emotional and physical health long after the retreat ends.
10. Holistic Healing Therapies
Holistic therapies such as reiki, acupuncture, and energy healing are offered at many wellness retreats to help restore balance and promote physical and emotional healing. These therapies are often used in conjunction with other treatments like massage or aromatherapy to provide a comprehensive approach to wellness. Holistic healing works by addressing the root causes of stress, pain, or emotional blocks, rather than just treating symptoms.
Conclusion
A wellness retreat is an opportunity to prioritize your health, unwind, and rejuvenate your body, mind, and spirit. The activities listed above—yoga and meditation, detox programs, spa treatments, nature walks, sound healing, and more—are designed to provide you with a holistic experience that nurtures all aspects of your wellbeing. By immersing yourself in these rejuvenating practices, you can return home feeling refreshed, restored, and ready to take on life with renewed energy and purpose. Whether you're looking for stress relief, personal growth, or simply a break from the hustle and bustle of daily life, a wellness retreat offers something for everyone.
0 notes
Text
How to Practice Reiki Healing for Inner Peace and Balance: A Step-by-Step Guide to Become a Reiki Healer
Reiki healing is an ancient energy practice that promotes balance, relaxation, and healing. If you're feeling drawn to harness the power of Reiki for personal growth or to help others as a Reiki healer, this guide will walk you through the essential steps to get started. 🌿✨
Step 1: Take a Reiki Course and Get Certified
The first step in practicing Reiki healing is to take a Reiki course, where you will be certified to practice Reiki after completing your training. At Om Reiki Centre, we offer certified Reiki courses in Melbourne that provide you with the attunements and skills needed to start performing Reiki on yourself and others right away.
Here’s why starting with a Reiki course is key:
Receive Your Attunements: Attunements are essential as they open up your energy channels, enabling you to connect with and channel Reiki energy.
Learn Reiki Techniques: In our Reiki Level 1 course, you’ll learn the foundational techniques, including hand positions, self-Reiki, and how to perform Reiki on others.
Become Certified: Upon completing Reiki Level 1, you’ll be certified to practice Reiki, allowing you to confidently use it for personal healing or to help family and friends.
Our courses are designed for both beginners and those looking to deepen their Reiki practice. Visit Om Reiki Centre’s courses page to learn more about our upcoming trainings in Daylesford and Melbourne.
Step 2: Understand the Basics of Reiki Healing
Once you've completed your Reiki course and received your certification, it’s important to fully understand how Reiki healing works. Reiki is based on the idea that energy flows through all living things, and blockages in this energy can cause physical, emotional, or spiritual imbalances. As a Reiki healer, you channel universal energy to clear these blockages, promoting healing and balance.
Step 3: Prepare for Your First Reiki Healing Session
With your certification in hand, it’s time to prepare for your first Reiki healing session. Whether you’re performing self-Reiki or offering healing to others, setting the right environment is essential:
Create a Calming Space: Find a peaceful, quiet area free of distractions. You might enhance the atmosphere with calming music or essential oils.
Set an Intention: Focus on what you want to achieve during the session—whether it’s relaxation, pain relief, or emotional healing.
Ground Yourself: Spend a few moments centering your energy with deep breathing or meditation.
Step 4: Channel Reiki Energy
Now that you’re certified and ready to begin, you can start practicing Reiki healing. Here’s how to channel Reiki energy effectively:
Hand Placement: Place your hands on or slightly above the body, following the traditional hand positions taught in your course.
Focus on Energy Flow: As you hold your hands in place, you might feel warmth, tingling, or other sensations. Trust that the Reiki energy is flowing where it’s needed.
Stay Present: Focus on your breathing and remain mindful as you channel the energy. Move your hands slowly from one position to the next.
Step 5: Regularly Practice Self-Reiki
Self-Reiki is an excellent way to stay grounded and maintain balance in your own life. Practicing Reiki on yourself helps clear your energy, reduces stress, and promotes a sense of calm and clarity.
Create a Routine: Incorporate self-Reiki into your daily routine, whether it’s part of your morning ritual or a way to wind down in the evening.
Listen to Your Body: Pay attention to areas of tension or imbalance in your body and use Reiki to bring healing energy to those areas.
Step 6: Continue Your Training to Deepen Your Practice
At Om Reiki Centre, after completing Reiki Level 1 and receiving certification, you can choose to continue your training through Reiki Level 2. In this course, you’ll learn advanced techniques to expand your practice:
Use Sacred Reiki Symbols: These symbols help enhance the energy flow and provide more targeted healing.
Perform Distance Healing: Learn techniques to send healing energy across time and space, allowing you to help others even when they aren’t physically present.
Expand Your Healing Practice: At this level, you’ll be more confident in offering Reiki to clients as part of a professional healing practice.
For those committed to becoming a Reiki Master and teaching others, Reiki Master Level training is available, allowing you to attune students and guide them on their own Reiki journeys.
Step 7: Work with a Professional Reiki Healer for Guidance
Even after completing your training, it’s helpful to receive guidance from a professional Reiki healer. At Om Reiki Centre, we offer personalized Reiki healing sessions where our Reiki Masters can help you further develop your skills and address any energy blockages you may encounter.
Step 8: Practice Reiki Healing Consistently
Reiki is a lifelong practice, and like any skill, it improves with consistent effort. Set aside time each day to connect with Reiki energy, whether it’s through self-Reiki or offering healing to others. The more you practice, the stronger and more intuitive your healing abilities will become.
Begin Your Reiki Healing Journey Today
Reiki healing can bring peace, balance, and inner harmony into your life. Whether you want to practice Reiki on yourself or become a certified Reiki healer, taking a Reiki course is the first step on this transformative journey.
Ready to get started? Visit Om Reiki Centre to learn more about our Reiki courses and healing sessions, and begin your journey toward balance and healing today.
0 notes
pratanumindpowerdevelopment · 3 months ago
Text
Arpita Banerjee - Elucotionist and Sruti Natak Expert from Biswa Bharati Shantiniketan
In 2018, Arpita Banerjee had passed out from Viswa Bharati, Shantiniketan in Recitation. This is a seven years course. She was rewarded Bisheshagga or Expert. In the course of Recitation, she got training in Recitation, Sruti Natak and Golpo path or story reading.
In 2019, she had studied psychology for 8 to 9 months.  She had enrolled in yoga course for 5 years. She took part in yoga competition at Belghoria, Sodpur and all India level.
She had learnt drawing from Biren Sikdar at Sangeet Academy in Birati for 6 years. She has certificate in drawing from Sangeet Academy.
She had learnt reiki 1 and 2 from reiki grandmaster Pratanu Banerjee at Institute of performing Art and Mind Power Development.
She had received 80 percent marks in Bengali in Madhyamik.
Stage Shows:
She had taken part in the stage shows of recitation in North 24 Pargana, South 24 pargana and she had gone to Murshidabad 3 times for her stage shows.
She performed stage show in Paschimbanga Bangla Academy
She performed stage show in Kobita Ghar, Girish Park in 2021 and 2022.
Awards:
She had participated in recitation competition and received All Bengal Joint Second Prize. It was a stage program at Salt Lake. The name of the stage was Sandesh Mancha.
She had received merit test award  at Santosh Square in 2023 for her recitation. At that time, the judge was Mita Gupta, Thankamani Kutty, Bimal Kar, and Amal Pal.
Meeting with Celebrities:
She had met celebrities and the names of the reputed personalities are as follows:
Soumitra Chattopadhyay
Thankamani Kutty
Bratati Bandyopadhyay
Kobita Sonali
Pranati Thakur
Madhumanti Moitra
Rishi Kaushik
Badshah Moitra
Program in Television Channel
She had taken part in Channel Vision program in 2023. She took part in TV show three times. She had program of recitation in TV for 15 minutes, 7 minutes and 12 minutes.
Tuition for Students:
She can teach Bengali from class 3 to 7 in the Madhyamik board. She can teach History and Bengali. She can teach drawing.
Reiki Healing:
She can provide reiki healing llevel 1 and level 2. She can provide touch healing and distance healing.
Hobbies:
Writing, Recitation, Listening Songs, and Drawing.
Contact Pratanu Banerjee
Call or whatsapp 8017517171
0 notes
luxuryspagulshan · 3 months ago
Text
The Benefits of Visiting a Spa: Revitalize Your Mind, Body, and Soul
In today's fast-paced world, self-care is essential for maintaining overall well-being. A spa visit is one of the best ways to rejuvenate not only your body but also your mind and soul. Whether you're looking for relaxation, stress relief, or physical healing, the benefits of a spa day are undeniable. Here's how a spa experience can enhance your life:
1. Stress Relief
Spas are synonymous with relaxation. The calming atmosphere, soothing music, and aromatherapy help you disconnect from daily pressures. A spa treatment such as a massage or a hot stone therapy relaxes tight muscles, lowers cortisol levels (the stress hormone), and promotes a sense of calm and peace.
2. Improved Circulation and Detoxification
Many spa treatments, such as massages, hydrotherapy, and body scrubs, enhance blood circulation. Improved blood flow means more oxygen and nutrients are delivered to your cells, which helps in body detoxification and promotes better skin and muscle health. Sauna and steam rooms, commonly found in spas, also aid in flushing out toxins through sweat.
3. Pain Relief and Muscle Relaxation
If you suffer from chronic pain or muscle stiffness, a spa massage can offer immediate relief. Techniques like deep tissue massage, reflexology, and hot stone therapy target areas of tension and promote muscle relaxation. These treatments help in reducing discomfort associated with conditions like arthritis, fibromyalgia, or sports injuries.
4. Better Skin Health
Spa treatments often include facials, body wraps, and exfoliating scrubs that improve the health and appearance of your skin. Facials cleanse, hydrate, and exfoliate the skin, reducing acne and fine lines, while body scrubs remove dead skin cells and reveal glowing, fresh skin. Many spas use natural products rich in vitamins and antioxidants, promoting a more youthful, radiant complexion.
5. Improved Sleep Quality
Relaxing spa therapies can improve your sleep patterns. The reduction in stress and physical tension helps the body and mind prepare for deeper, more restful sleep. Massages also boost serotonin levels, which the body converts to melatonin, the hormone that regulates sleep.
6. Mental Clarity and Relaxation
Taking time for yourself at a spa allows you to unwind mentally as well as physically. Relaxing in a serene environment away from your usual routine fosters mental clarity. Post-treatment, many people feel more focused, less anxious, and capable of handling tasks with a fresh perspective.
7. Boosted Immunity
Regular spa treatments, particularly massages, stimulate the lymphatic system, which is essential for flushing out toxins and strengthening the immune system. Therapies such as hydrotherapy and sauna sessions increase circulation and promote the removal of waste products, enhancing the body’s ability to fight infections and illnesses.
8. Emotional Well-Being
A spa visit can be a sanctuary for emotional healing. Holistic treatments such as aromatherapy, meditation sessions, and energy healing (like Reiki) are designed to balance your emotional well-being. These treatments can reduce feelings of anxiety, depression, and promote an overall sense of happiness and emotional clarity.
9. Connection to Mindfulness
Many spas offer mindfulness practices such as yoga or meditation as part of their services. These experiences help you reconnect with your inner self, stay present, and appreciate the moment. They are excellent for reducing mental clutter and promoting a sense of spiritual peace.
10. Luxury and Self-Care
Finally, a spa visit is a luxury experience that encourages self-love and self-care. Taking the time to nurture your body and mind is not only a treat but also a necessity for maintaining a balanced, healthy lifestyle. It’s an opportunity to pamper yourself and indulge in rejuvenating treatments that leave you feeling refreshed and renewed.
Conclusion
Whether you seek relaxation, healing, or simply a break from the stresses of daily life, a spa visit offers countless benefits for your overall health. Regular spa treatments are an investment in your well-being, helping you lead a healthier, more balanced life with improved physical, emotional, and mental health. Indulge in the spa experience and let your body, mind, and soul be restored!
0 notes
innerwisdomlight82 · 4 months ago
Text
Spot a Bad Reiki Healer: Key Red Flags | Inner Wisdom Light
Tumblr media
Reiki healing is a powerful and gentle way to balance energy and promote well-being. However, not all practitioners provide the same level of care or authenticity. If you are considering Reiki sessions, it’s important to recognize the signs of a bad Reiki healer to ensure you get the best experience. Be mindful of these key warning signs to look out for:
1. Lack of Certification or Training
Reiki healers should be properly trained and certified at different levels (Level 1, 2, and Master).
If a practitioner cannot provide proof of their qualifications or training, it may be a cause for concern.
2. Unclear or Negative Energy
A good Reiki healer should make you feel calm, comfortable and at peace.
If you sense any negative or unclear energy during the session, or feel uneasy in their presence, trust your intuition.
3. Pushing Multiple Sessions Without Assessment
While many Reiki healers recommend a series of sessions, a genuine healer will tailor the number of sessions to your needs.
If a healer insists on booking many sessions upfront without evaluating your condition, it could be a sign they are more focused on profit than healing.
4. No Clear Explanation of the Process
A reputable Reiki healer should explain what Reiki is, how it works, and what you can expect during and after the session.
If they are vague, evasive, or refuse to answer your questions, this could be a red flag.
5. No Progress or Negative Effects
While healing takes time, you should feel some positive effects or at least more balanced energy after a few sessions.
If you feel no change or experience negative physical, emotional, or energetic responses consistently, it may indicate the healer is not effective.
6. Overcharging for Services
While prices can vary, an authentic Reiki healer offers fair and transparent pricing.
Overly high fees with no clear justification might suggest they’re more interested in your money than your healing.
7. Lack of Respect for Boundaries
A good Reiki healer respects your physical and emotional boundaries.
If you ever feel uncomfortable with their touch (if applicable) or with any other aspect of the session, it’s essential to speak up or stop the session.
8. Claims of Magical or Instant Healing
Reiki is a gentle, natural process and, while it can be powerful, it does not offer instant miracles. Be wary of anyone who promises instant or exaggerated results.
9. Unprofessional Behavior
Like any other professional service, Reiki practitioners should maintain a respectful and professional demeanor.
Tardiness, unclean environments, or dismissiveness can indicate a lack of care.
Conclusion: If you encounter any of these signs, it’s best to reconsider continuing sessions with that healer. Reiki should feel empowering and supportive, and your well-being should be the priority.
How Inner Wisdom Light can Help?
If you have any concerns or want to know more about finding the right Reiki healer, feel free to visit Inner Wisdom Light. Our expert Reiki practitioners are here to provide authentic, personalized healing experiences.
1 note · View note
wellnesschrist · 5 months ago
Text
Discovering Wellness: Your Guide to Wellness Centres in Christchurch
 In the serene landscapes of Christchurch, wellness centres offer a haven for rejuvenation and holistic health. Whether you're a local seeking tranquility or a visitor looking to unwind, Christchurch's wellness centres provide a variety of services designed to nurture your body and mind. Let's delve into the top wellness centres where you can embark on a journey to wellness.
1. Introduction to Wellness Centres
Christchurch boasts a diverse array of wellness centres, each offering unique therapies and practices aimed at promoting overall well-being. From yoga studios to holistic retreats, these centres cater to individuals seeking relaxation and rejuvenation.
Tumblr media
2. The Benefits of Visiting a Wellness Centre
Discover the myriad benefits of visiting a wellness centre in Christchurch. These centres provide opportunities for stress relief, physical fitness, mental clarity, and spiritual growth. Whether through yoga, meditation, or therapeutic massages, each experience is tailored to enhance your wellness journey.
3. Top Wellness Centres in Christchurch
Explore some of Christchurch's leading wellness centres renowned for their exceptional services and serene environments:
Zenith Yoga & Wellness Studio: Specializes in yoga classes for all levels, meditation sessions, and wellness workshops.
Tranquil Waters Holistic Retreat: Offers holistic therapies including acupuncture, Reiki, and nutritional counseling amidst peaceful surroundings.
Serenity Spa & Wellness Center: Known for its luxurious spa treatments, from massages to facials, promoting relaxation and rejuvenation.
4. Choosing the Right Wellness Centre
Factors to consider when selecting a wellness centre in Christchurch include the types of services offered, practitioner expertise, ambiance, and location. Each centre has its own unique offerings, ensuring there's a perfect fit for every individual seeking wellness.
5. Personal Wellness Journey
Embark on your personal wellness journey in Christchurch by incorporating regular visits to a wellness centre. Whether you're focusing on physical fitness goals, stress management, or overall mental well-being, these centres provide the tools and support needed to achieve holistic health.
6. Conclusion
In conclusion, wellness centres in Christchurch play a pivotal role in promoting holistic health and well-being. By exploring these centres and engaging in their offerings, you can embark on a transformative journey towards a balanced and enriched life.
0 notes
reachlovenheal · 9 months ago
Text
Tumblr media
Best Reiki Healing In Ahmedabad Gujarat
Reiki Healing / By lovenheal
Introduction: Welcome to our holistic journey towards inner harmony and well-being through the ancient art of Reiki healing. In this comprehensive guide, we delve into the depths of Reiki, exploring its origins, techniques, benefits, and how it can transform lives.
Chapter 1: Understanding Reiki
Exploring the Origins: Unraveling the history and philosophy behind Reiki, tracing its roots to ancient Japan and its evolution into a globally recognized healing practice.
The Science of Energy Healing: Shedding light on the principles of energy flow within the body and how Reiki facilitates balance and vitality.
Chapter 2: The Art of Reiki Healing
Techniques and Practices: Diving into the various techniques employed in Reiki sessions, including hand positions, symbols, and distant healing.
Initiations and Attunements: Understanding the significance of attunements in Reiki practice and how they amplify one’s ability to channel healing energy.
Chapter 3: Benefits of Reiki Healing
Holistic Wellness: Examining the multifaceted benefits of Reiki on physical, emotional, and spiritual levels, from pain relief to stress reduction and spiritual growth.
Enhancing Mental Clarity: Discussing how Reiki clears blockages in the energy system, fostering mental clarity, and promoting emotional resilience.
Chapter 4: Integrating Reiki into Daily Life
Self-Healing Practices: Empowering readers with simple yet powerful self-healing techniques to incorporate into their daily routines.
Reiki for Relationships: Exploring how Reiki fosters deeper connections and harmony in relationships, both with oneself and others.
Chapter 5: Finding a Reiki Practitioner
Choosing the Right Practitioner: Offering guidance on selecting a qualified and reputable Reiki practitioner or teacher to embark on your healing journey.
What to Expect in a Reiki Session: Preparing individuals for their first Reiki experience, outlining the typical session format and post-session effects.
Chapter 6: Nurturing Your Reiki Journey
Continuing Education: Encouraging ongoing learning and development in Reiki practice through workshops, seminars, and advanced training.
Cultivating Mindfulness: Emphasizing the importance of mindfulness and self-awareness in maximizing the benefits of Reiki healing.
Conclusion: As you embark on your journey with Reiki, may you discover profound healing, inner peace, and a renewed sense of vitality. Remember, the path to holistic well-being begins with a single intention—to embrace the transformative power of Reiki and unlock the limitless potential within.
ReachLovenHeal Pvt Ltd ( Reiki Healing, Reiki Courses, Black Magic Reversal ), Pune, Maharashtra, India.
Lovenheal Reiki healing Center in Pune is one of the best places for Reiki healing in India. The center offers Reiki training, healing sessions, and workshops. It has a team of experienced Reiki masters who have helped many people heal from various ailments. The center also offers distance healing for people who cannot visit in person.
Lovenheal Reiki healing Center in Pune is experienced Reiki practitioners who provide healing sessions to clients. Lovenheal also offers Reiki training for those who want to learn this technique.
The team of Reiki masters at the center is dedicated to helping clients achieve physical, emotional, and spiritual balance.
Contact Info: Phone No: +91-8484000268
Reiki Healing Ahmedabad, Reiki Practitioner in Ahmedabad, Best Reiki Healing Gujarat, Reiki Therapy Ahmedabad, Reiki Classes in Ahmedabad, Energy Healing Ahmedabad, Reiki Master in Ahmedabad, Distance Reiki Healing Gujarat, Reiki Training Ahmedabad, Healing Centers in Ahmedabad, Reiki Workshops Gujarat, Holistic Healing Ahmedabad, Reiki Sessions in Gujarat, Spiritual Healing Ahmedabad, Reiki Healing Courses Gujarat, Reiki Treatment Centers Ahmedabad, Certified Reiki Practitioner Gujarat, Reiki Meditation Ahmedabad, Reiki Healing Therapy Gujarat, Reiki Certification Ahmedabad,
0 notes
andreavitalee · 9 months ago
Text
Describe the innovative techniques and resources used by animal communicators in their work.
In the realm of understanding and connecting with animals, a fascinating practice has emerged known as animal communication. This field delves into the ability to intuitively connect with animals, bridging the gap between species and gaining insights into their thoughts, emotions, and behaviors. In this article, we will explore the innovative techniques and resources utilized by animal communicator in their work.
1. Introduction to Animal Communication
Understanding the Concept
Animal communication involves the exchange of information between humans and animals through telepathy or non-verbal cues. It goes beyond verbal language and relies on intuition and empathy to establish a connection.
Importance in Animal Behavior Studies
This practice is crucial in understanding animal behavior, providing valuable insights into their needs, desires, and experiences. It offers a deeper understanding of the animal kingdom and fosters empathy and compassion towards all living beings.
2. Traditional Methods vs. Innovative Techniques
Historical Overview
Traditionally, communication with animals was limited to observable behaviors and vocalizations. However, with the advancement of consciousness studies and holistic approaches, new techniques have emerged.
Emergence of New Approaches
Innovative communicators employ various methods such as telepathy, energy work, and technology integration to enhance their understanding and connection with animals.
3. Telepathic Communication
Exploring Non-Verbal Communication
Telepathic communication involves the transmission of thoughts, feelings, and images between individuals without the need for verbal language. Animal communicators tap into this intuitive ability to connect with animals on a deeper level.
Case Studies and Success Stories
Numerous case studies demonstrate the efficacy of telepathic communication in resolving behavioral issues, addressing physical ailments, and strengthening the bond between humans and animals.
4. Energy Work and Healing
Using Energy to Connect with Animals
Energy work involves the manipulation and channeling of subtle energies to facilitate healing and communication. Animal communicators harness this energy to establish a harmonious connection with animals.
Healing Modalities Employed by Communicators
From Reiki to acupuncture, communicators employ various healing modalities to address physical, emotional, and spiritual imbalances in animals, promoting overall well-being.
5. Technology Integration
Advancements in Communication Tools
With the advent of technology, animal communicators have access to a myriad of communication tools, including devices and apps designed to facilitate telepathic communication and remote viewing.
Utilization of Devices and Apps
From biofeedback devices to animal communication apps, technology plays a significant role in enhancing the accuracy and efficiency of communication sessions, bridging geographical barriers.
6. Animal-Assisted Therapy
Impact on Mental and Emotional Well-being
Animal-assisted therapy utilizes the bond between humans and animals to improve mental and emotional health. Animal communicators play a crucial role in facilitating this therapeutic process.
Incorporation into Therapeutic Practices
Communicators work alongside therapists and healthcare professionals to integrate animal-assisted therapy into treatment plans for individuals with various psychological and emotional challenges.
7. Intuitive Insights and Symbolism
Interpretation of Signs and Symbols
Animal communicators interpret signs, symbols, and messages from animals, providing valuable insights into their behavior, preferences, and experiences.
Application in Understanding Animal Behavior
By understanding the symbolic language of animals, communicators can decipher underlying issues, resolve conflicts, and foster a deeper connection between humans and animals.
8. Collaborations with Veterinarians and Animal Experts
Role in Veterinary Diagnosis and Treatment
Animal communicators collaborate with veterinarians to provide holistic care for animals, offering insights into their physical and emotional well-being that may not be apparent through traditional diagnostic methods.
Enhancing Animal Welfare Practices
By bridging the communication gap between humans and animals, communicators contribute to the advancement of animal welfare practices, ensuring that animals receive the care and respect they deserve.
9. Challenges and Ethical Considerations
Addressing Skepticism and Criticism
Despite its growing popularity, animal communication faces skepticism and criticism from skeptics and traditionalists. Communicators must address these challenges and educate the public about the validity and benefits of their work.
Ensuring Ethical Treatment of Animals
Ethical considerations are paramount in animal communication, and communicators must prioritize the well-being and autonomy of animals in their practice, obtaining consent and respecting their boundaries.
10. Training and Certification Programs
Accredited Courses and Workshops
For those interested in pursuing a career in animal communication, there are numerous accredited courses and workshops available, providing comprehensive training in telepathic communication, energy work, and ethical practices.
Professional Standards and Guidelines
Certification programs ensure that communicators adhere to professional standards and ethical guidelines, promoting integrity, credibility, and accountability within the field.
11. Personal Experiences and Testimonials
Experiences of Communicators
Many communicators share personal anecdotes and experiences that highlight the profound connections they have forged with animals and the transformative impact of their work.
Testimonials from Clients and Practitioners
Clients and practitioners alike attest to the effectiveness of animal communication in addressing behavioral issues, improving relationships, and promoting the well-being of animals and their human companions.
12. Future Prospects and Trends
Predictions for the Field
As society becomes more attuned to the interconnectedness of all living beings, the demand for animal communicators is expected to rise,
1 note · View note
yaseenspiritualhealer · 9 months ago
Text
Harnessing Spiritual Healing: Alleviating Joint Pain Holistically
Tumblr media
Joint pain affects physical well-being and can also impact one's spiritual and emotional health. While traditional remedies focus on the physical aspect, spiritual healing offers a holistic approach to addressing the root causes of discomfort. In this blog, we'll explore how spiritual healing techniques can complement conventional treatments and aid in removing joint pain.
1. Mindfulness Meditation:
Mindfulness meditation is a powerful practice that cultivates awareness of the present moment and fosters a deep connection between the mind, body, and spirit.
By practising mindfulness meditation regularly, individuals can reduce stress, which is often linked to exacerbating joint pain. Through focused breathing and mindful awareness of sensations, one can develop resilience to pain and enhance overall well-being.
2. Energy Healing:
Energy healing modalities such as Reiki, Qi Gong, and Healing Touch work on restoring balance and harmony within the body's energy systems. These practices involve channelling universal life force energy to promote physical, emotional, and spiritual healing.
Energy healing can help release energetic blockages that contribute to removing joint pain, allowing for the free flow of energy and relief from discomfort.
3. Chakra Balancing:
According to Eastern spiritual traditions, the body contains seven major energy centres called chakras. Imbalances or blockages in these chakras can manifest as physical ailments, including joint pain.
By practising chakra balancing techniques such as visualisation, meditation, and energy work, individuals can realign their chakras and promote optimal energy flow throughout the body, removing joint pain and increasing vitality.
4. Prayer and Affirmations:
Prayer and positive affirmations have been considered powerful tools for healing and transformation since ancient times. By praying or repeating affirmations focused on health, healing, and well-being, individuals can tap into the power of their belief systems to facilitate healing on all levels, including joint pain. Cultivating a sense of faith and trust in the healing process can profoundly affect one's overall health and vitality.
5. Connection with Nature:
Spending time in nature is a potent form of spiritual healing that can help in removing joint pain by promoting relaxation, reducing stress, and fostering a connection with the natural world.
Whether taking a leisurely walk in the park, practising forest bathing, or simply sitting outside and soaking up the sun, communing with nature can soothe the body, mind, and spirit, enhancing well-being and reducing pain.
6. Holistic Nutrition:
Nourishing the body with wholesome, nutrient-dense foods is essential for bolstering overall health and vitality, including joint health. Adopting a holistic approach to nutrition that honours the body's natural rhythms and incorporates foods that promote anti-inflammatory properties can help in removing joint pain and inflammation from the inside out. Emphasise whole grains, fruits, vegetables, healthy fats, and lean proteins to support joint health and overall wellness.
7. Gratitude Practice:
Cultivating gratitude is a life-changing spiritual practice that can positively impact every facet of life, including physical health. By focusing on the blessings and plenty in one's life, individuals can shift their perspective from pain and suffering to gratitude and appreciation.
Gratitude has been shown to reduce stress hormones, enhance immune function, and promote overall well-being, reducing joint pain and improving quality of life.
Spiritual healing by Yaseen Spiritual Healer offers a multifaceted approach to joint pain by addressing the interconnectedness of the mind, body, and spirit. By incorporating mindfulness meditation, energy healing, chakra balancing, prayer, nature connection, holistic nutrition, and gratitude practice into daily life, individuals can tap into their innate healing potential and experience relief from joint discomfort on a holistic level. Integrating these spiritual healing techniques with conventional treatments can effectively contribute to removing joint pain and enhance well-being and a greater sense of vitality and wholeness.
0 notes
sidewalkchemistry · 2 years ago
Text
Mindful Consumption 101 Challenge: Week 4✨🌍 | Holistic Leveling Up
Tumblr media
🌼Each of us will leave behind a legacy. Educating ourselves and living in mindful alignment with our values is the way to leave the most beautiful marks possible in our power.🌼
find all the videos in this playlist
week 1 | week 2 | week 3 | day: twenty-two twenty-three twenty-four twenty-five twenty-six twenty-seven twenty-eight
------
Day 22: June 4: Beauty, Oral Care, and Yoni Health with Nadine Artemis
+ Guided Dance Meditation for Emotional Release
+ Malasana squat pose (5 min hold, x6)
Day 23: June 5: Learning is Innate: Ancestral Childhood, Unlearning, and Healing
+ Jiddu Krishnamurti Meditation 432 Hz Music
+ Donkey Kicks (50 reps per leg, x5)
Day 24: June 6: Chef Ocean Interview - Raw Food Chef from LA to the Jungle
+ Archangel Raphael Body Scan for Healing
+ Bicep curls (5 min) and tricep extensions (5 min) - light weights (x5)
Day 25: June 7: Frog & Toad - The Philosophy of Simple Living
+ Sacred Frequencies for Healing the Inner Child
+ Freestyle Dance Workout (30 min)
Day 26: June 8: Listening to the Language of the Land as Grief Alchemy
+ Reiki ASMR for grounding and re-centering your aura in nature
+ Alternate high knees (1 min) & mountain climbers (1 min), x10
Day 27: June 9: Exposing Scientific Dogmas & Rethinking Human History
+ Self Inquiry Meditation Music
+ Straight punches (20) and front kicks (4), for 15 min total
Day 28: June 10: Constipation is the Root of all Evil
+ Solarpunk Ambience Music
+ 125 squats
28 notes · View notes