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"Refined Carbs and Digestion: A Quick Overview"

The Impact of Refined Carbohydrates on Digestion Refined carbohydrates, often found in foods like white flour and sugar, can significantly influence the digestive process, potentially posing challenges to overall health. Understanding how these types of carbs affect digestion is crucial for making informed dietary choices and promoting well-being. 1. Rapid Digestion and Blood Sugar Spikes:…