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Although many people focus on their core muscles in pursuit of a 6-pack, core strength is an important component of day-to-day function as well. Follow along as we explore the main points that can help improve core strength: 1. Consistent Workout 2. Balanced Diet 3. Proper Form 4. Rest and Recovery Contact us today and get the ongoing membership offer (99 BD for 5 months Plus 1 month Free for your friend) Athletica 247™ To Join Us Call: 77 100 100 Location: Janabiya 37145882

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Kettlebell Swing Benefits The impressive list of muscles that this movement works is the main benefit, but there are many reasons to incorporate swings into your regular workout. 1. Develop More Power 2. Improve Posture 3. Do Cardio and Strength Together 4. Improve Functional Movement Contact us today and get the ongoing membership offer (99 BD for 5 months Plus 1 month Free for your friend) Athletica 247™ To Join Us Call: 77 100 100 Amwaj 36888816 | Janabiya 37145882

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Athletica 247™ personal trainers are dedicated to the improvement of your physical fitness and help in setting and meeting your fitness goals through workouts, which are unique to your own particular circumstances. Contact us today and get the ongoing membership offer (99 BD for 5 months Plus 1 month Free for your friend) Athletica 247™ To Join Us Call: 77 100 100 Amwaj 36888816 | Janabiya 37145882

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Athletica 247™ Personal training includes fitness testing and goal setting with the trainer working one-on-one to prescribe workouts tailored to the individual's needs and goals. Contact us today and get the ongoing membership offer (99 BD for 5 months Plus 1 month Free for your friend) Athletica 247™ To Join Us Call: 77 100 100 Amwaj 36888816 | Janabiya 37145882

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Athletica 247™ Personal training includes fitness testing and goal setting with the trainer working one-on-one to prescribe workouts tailored to the individual's needs and goals. Contact us today and get the ongoing membership offer (99 BD for 5 months Plus 1 month Free for your friend) Athletica 247™ To Join Us Call: 77 100 100 Amwaj 36888816 | Janabiya 37145882

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Finding time to exercise can be challenging. When should you fit in a workout? Explore the benefits of morning, afternoon, and evening workouts to figure out the best time to hit the gym. Contact us today and get the ongoing membership offer (99 BD for 5 months Plus 1 month Free for your friend) Athletica 247™ To Join Us Call: 77 100 100 Amwaj 36888816 | Janabiya 37145882

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Effectively Train During Ramadan: • Cardio Training • Helping with Weight Loss • Reduced inflammation • Health Benefits Contact us today and get the ongoing membership offer (99 BD for 5 months Plus 1 month Free for your friend) Athletica 247™ To Join Us Call: 77 100 100 Amwaj 36888816 | Janabiya 37145882

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Benefits of Working out that Improves Strength and Endurance Working out increases endurance and helps the body to engage in longer sessions at the gym. It makes you go further distances, plus you will find that you aren't tired as well. Contact us today and get the ongoing membership offer (99 BD for 5 months Plus 1 month Free for your friend) Athletica 247™ To Join Us Call: 77 100 100 Amwaj 36888816 | Janabiya 37145882  

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Increase Your Strength Improving strength comes down to having good technique and form: 1. Proper Bench Press Form 2. Progressive Overload 3. Accessory Exercise Training 4. Nutrition and Stretching Contact us today and get the ongoing membership offer (99 BD for 5 months Plus 1 month Free for your friend) Athletica 247™ To Join Us Call: 77 100 100 Amwaj 36888816 | Janabiya 37145882

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حاول انك تستغل شهر رمضان في تغيير عاداتك وروتينك الى عادات صحية وبرنامج رياضي 🦾 Take advantage of the month of Ramadan to change your habits and routines into healthy habits and an exercise program

Contact us today and get the ongoing membership offer (99 BD for 5 months Plus 1 month Free for your friend)

Athletica 247™ To Join Us Call: 77 100 100 Amwaj 36888816 | Janabiya 37145882

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At Athletica 247™ we continue to offer you the tools you need that help you face any difficulty from a growth perspective and learn how to use setbacks to spring forward and ignite growth. Contact us today and get the ongoing membership offer (99 BD for 5 months Plus 1 month Free for your friend) Athletica 247™ To Join Us Call: 77 100 100 Amwaj 36888816 | Janabiya 37145882

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Looking to learn more about fitness plan and how to get the best strengthening exercises, contact us today and get the ongoing membership offer (99 BD for 5 months Plus 1 month Free for your friend) Athletica 247™ To Join Us Call: 77 100 100 Amwaj 36888816 | Janabiya 37145882

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Jumping Rope Jumping rope is one of the easiest forms of fitness exercise. They're incredibly effective and more than that—they're fun! Sure, it can get frustrating early on when building the coordination necessary to really burn it out on the jump rope, but once you've got it, you're good to go for life! Contact us today and get the ongoing membership offer (99 BD for 5 months Plus 1 month Free for your friend) Athletica 247™ To Join Us Call: 77 100 100 Amwaj 36888816 | Janabiya 37145882

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Top Benefits of a Boxing Workout and Why You Should Try It What’s Involved: 1. Cardiovascular 2. Strength 3. Boxing Intervals 7 Benefits: 1. Boost Cardiovascular Health 2. Build Muscle and Strength All Over 3. Develop Endurance 4. Support a Healthy Weight 5. Improve Balance and Coordination 6. Stay Interested in Fitness 7. Physical and mental challenge Contact us today and get the ongoing membership offer (99 BD for 5 months Plus 1 month Free for your friend) Athletica 247™ To Join Us Call: 77 100 100 Amwaj 36888816 | Janabiya 37145882

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The Science of Fat Loss: 3 Ways to Increase Fat Metabolism 1. Decrease Carbohydrate Intake 2. Increase Exercise Intensity, Frequency, or Duration 3. Practice Nutrient Timing Contact us today and get the ongoing membership offer (99 BD for 5 months Plus 1 month Free for your friend)

Athletica 247™ To Join Us Call: 77 100 100 Amwaj 36888816 | Janabiya 37145882

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Turn a Strength Workout into a High-Intensity Interval Training Workout by adding: 1. Cardio 2. Increasing the weights 3. Adding in more compound movements and 4. Shorten rest periods Contact us today and get the ongoing membership offer (99 BD for 5 months Plus 1 month Free for your friend)

Athletica 247™ To Join Us Call: 77 100 100 Amwaj 36888816 | Janabiya 37145882