#Quinoa After An Abortion

[ladywellcare111]

Eating Quinoa After An Abortion For Fast Recovery

Quinoa After An Abortion For Fast Recovery: #quinoa,quinoa #health #benefits,quinoa #recipes,how #to #cook #quinoa,health #benefits #of #quinoa,healthy #quinoa #recipes #for healthy #dinner,health,healthy #recipes,quinoa #salad,health

Incorporating quinoa after an Abortion into your diet can be beneficial for fast recovery. Quinoa is a nutrient-rich grain that offers several advantages to support your body’s healing process during this time. Quinoa provides sustained energy to help replenish your strength and support tissue repair. The quinoa promotes healthy digestion and regulates bowel movements, which can be particularly…

[fernspirals]

Trying to take care of myself this week.

[sushmitamukherjee]

The Role of Nutrition in IVF Success: What to Eat and Avoid

If you’re considering in vitro fertilization (IVF) to help you conceive, nutrition plays an important role in the success of the process. Eating a balanced diet with plenty of vitamins and minerals is essential for providing your body with the nutrients it needs to produce healthy eggs and sperm, as well as nourish any embryos that may be created. The IVF Centre in Indore can provide advice on what foods will best support your fertility journey.

Eating a variety of nutrient-rich foods from all food groups is key when trying to conceive through IVF or naturally. Fruits and vegetables should make up about half of every meal, while whole grains like quinoa or brown rice are also recommended for their fiber content, which helps prevent constipation—a common side effect during pregnancy—and promote regularity throughout treatment cycles. Lean proteins such as fish, poultry, tofu, or legumes should also be included at each meal since they contain important amino acids needed for cell growth and development within developing embryos before implantation takes place after transfer into the uterus. Additionally, dairy products such as yogurt provide calcium, which helps build strong bones not only during pregnancy but prior too!

On top of eating right, it’s just as important to avoid certain foods that could impact the likelihood of successful treatment or potentially hinder your body's ability to conceive and carry a pregnancy full term if a successful transfer occurs:

Avoid processed meats like bacon/hot dogs/cold cuts – These contain nitrates that could potentially increase risk factors associated with miscarriage due to potential carcinogen exposure; so switch them out for lean proteins like fish or tofu instead!

Limit caffeine intake – Caffeine has been linked to increased risk factors associated with miscarriage, and some studies have even shown that women who drank more than 200mg per day were twice more likely to consider aborting their pregnancies; so it might be wise for anyone who is trying to conceive through IVF to limit their intake of these beverages just in case a successful transfer does occur!

Cut back on sugar - High levels of fructose in particular can affect ovulation processes, which may reduce the chances of fertilization success during treatment cycles – so switch out those cookies for yogurt or fruit instead when you.

Also Read: Best Laparoscopic Surgeon in Indore

[dietnourish]

The Only What to Eat after Abortion for Fast Recovery Video You Need to Watch

What to Eat after Abortion for Fast Recovery whether it's a surgical or medical abortion, is a crucial time for your physical and emotional well-being. Your body needs proper nutrition and care to heal effectively. Eating the right foods can help speed up the recovery process and minimize potential complications.

1. Hydration: Staying well-hydrated is essential during the recovery period. Drink plenty of water throughout the day to prevent dehydration, which can lead to fatigue and other complications. Herbal teas, clear broths, and diluted fruit juices can also contribute to your fluid intake.

2. Nutrient-Rich Foods: Focus on consuming nutrient-dense foods that provide essential vitamins and minerals to support your body's healing process. Include a variety of foods from the following categories:

Protein: Protein is crucial for tissue repair and immune function. Include lean sources of protein such as poultry, fish, tofu, legumes, and dairy products or dairy alternatives. Eggs are also an excellent protein source.

Fruits and Vegetables: Colorful fruits and vegetables are rich in antioxidants, vitamins, and minerals. They can help boost your immune system and reduce inflammation. Incorporate a variety of fresh or cooked fruits and vegetables into your meals. Berries, citrus fruits, leafy greens, and bell peppers are particularly beneficial.

Whole Grains: Whole grains like brown rice, quinoa, whole wheat pasta, and oats provide fiber and energy. They can help regulate your digestive system and prevent constipation, which is common after anesthesia or pain medications.

Healthy Fats: Healthy fats from sources like avocados, nuts, seeds, and olive oil support overall health and provide energy. Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which have anti-inflammatory properties.

Dairy or Dairy Alternatives: Dairy products like yogurt and milk provide calcium and protein. If you're lactose intolerant or prefer dairy-free options, choose almond milk, coconut yogurt, or other suitable alternatives fortified with calcium and vitamin D.

3. Iron-Rich Foods: After an abortion, you may experience some blood loss, leading to a temporary drop in iron levels. Include iron-rich foods like lean red meat, poultry, beans, lentils, tofu, spinach, and fortified cereals to help replenish your iron stores.

4. Vitamin C: Vitamin C aids in iron absorption. Combine iron-rich foods with vitamin C sources like citrus fruits, strawberries, kiwi, and bell peppers to enhance iron absorption.

5. Fiber: To prevent constipation, include fiber-rich foods like whole grains, fruits, vegetables, and legumes in your diet. Fiber adds bulk to your stool and promotes regular bowel movements.

6. Small, Frequent Meals: Eating small, frequent meals throughout the day can help maintain stable blood sugar levels and provide your body with a steady supply of nutrients and energy.

7. Herbal Teas: Herbal teas like ginger, peppermint, and chamomile can help soothe your digestive system and provide relief from nausea or discomfort.

8. Supplements: In some cases, healthcare providers may recommend vitamin or mineral supplements, especially if you have specific dietary restrictions or if your blood tests indicate deficiencies.

9. Avoid Trigger Foods: Some foods can exacerbate symptoms such as nausea or digestive discomfort. Avoid spicy, greasy, or heavy foods, as well as caffeine and alcohol during the early days of recovery.

10. Emotional Support: Emotional well-being is just as important as physical health during the recovery process. Consider incorporating foods that are comforting and provide emotional support. Foods like warm soups, herbal teas, and favorite comfort foods can provide solace and help reduce stress.

11. Rest and Relaxation: Adequate rest and relaxation are essential for a swift recovery. While it's crucial to focus on your diet, don't forget to prioritize sleep and stress management as part of your overall healing process.

Sample What to Eat after Abortion for Fast Recovery

Breakfast: Scrambled eggs with spinach and a slice of whole-grain toast. A glass of orange juice for vitamin C.

Mid-Morning Snack: Greek yogurt with honey and fresh berries.

Lunch: Grilled chicken or tofu salad with mixed greens, bell peppers, and a light vinaigrette dressing. A side of quinoa for extra fiber and energy.

Afternoon Snack: Sliced cucumber with hummus or a small handful of almonds.

Dinner: Baked salmon or a plant-based protein source like lentils with brown rice and steamed broccoli.

Evening Snack (if needed): A cup of herbal tea or warm milk before bed.

Important Considerations:

Follow any dietary restrictions or recommendations provided by your healthcare provider.

If you experience persistent nausea, vomiting, or severe pain after an abortion, contact your healthcare provider immediately.

Gradually reintroduce foods if you've experienced digestive discomfort or nausea. Start with bland, easily digestible options like plain rice or crackers.

Emotional support and counseling may be beneficial during the recovery process. Consider seeking professional help if needed.

In conclusion, a well-balanced diet is essential for a fast and healthy recovery after an abortion. Focus on hydrating adequately, consuming nutrient-dense foods, and incorporating iron-rich sources to support your healing process.

[after-abortion-diet]

What to Eat after Abortion for Fast Recovery

What to Eat after Abortion for Fast Recovery in terms of their diet. The woman's body suffers greatly after an abortion. To recover more quickly, you must keep a healthy diet.

In a woman's life, being a mother is an extremely precious experience. But getting an abortion comes with a lot of challenges for whatever reason. Women experience extreme physical and emotional weakness following a miscarriage. A lot of issues affect women because of heavy bleeding. The body may experience iron shortage as a result of heavy bleeding. Anemia may result from iron deficiency. After a miscarriage, one experiences weakness and fatigue. Additionally, there are issues including persistent vertigo, anxiety, and headaches. In addition to this, the body may be lacking in vitamins, carbs, calcium, and magnesium. You should always strive to maintain a positive state of mind and body in such circumstances.

You should include these foods into your diet to achieve this.

Calcium

Following an abortion, the body's calcium levels rapidly fall. Therefore, it is crucial to consume foods high in calcium. You should eat tofu, dried fruits, shellfish, milk, dairy products, and green leafy vegetables to help with this. Your muscles and bones remain robust as a result.

Iron and Vitamin C

The body requires both iron and vitamin C to function properly. Iron and vitamin C deficiencies occur in women's bodies after miscarriages. Iron helps the body produce red blood cells, which carry oxygen. Therefore, vitamin C also improves the body's immune system. Vitamin C is also highly helpful for promoting wound healing after surgery. You can also consume spinach, dates, pumpkin, and beets for this.

Folic Acid

Stress management and red cell formation are both aided by folic acid. Additionally, it does not lead to illnesses like anaemia. After a miscarriage, you should eat folic acid-rich foods. You can accomplish this by eating foods like avocado, almonds, and walnuts.

Whole Grains

Consuming whole grains supports a healthy digestive system. Because they are high in fibre, whole grains help with indigestion and gas problems. For healthier digestion, you can include whole grains high in fibre, such as brown rice, quinoa, oats, and oatmeal.

Fatty Milks and Meats

Fatty meals, such as meat and dairy products, must be consumed after a miscarriage. You can also include items in your diet like butter, cheese, raw milk, and beef.

Eat these things after abortion

Eat to Improve Mood

After the miscarriage, you should also eat your favorite food. To improve your mood and to relieve stress, you can eat chocolate or dark chocolate.

What Not To Consume After Abortion

After abortion, you should take special care of your health. You should not eat junk food and street food. Also, avoid the consumption of any kind of oily foods. Also, drink plenty of water so that your body stays hydrated. Don't stay hungry for long. In addition, sugary foods with a high glycemic index can cause fluctuations in blood sugar levels. Do not drink candies and carbonated drinks. Also try doing yoga and meditation. Also, in case of any problem, contact your doctor immediately.

[johns-prince]

Music Mix: John Lennon

1st John Lennon Mix

My Own Worst Enemy || Lit

It's no surprise to me I am my own worst enemy Cause every now and then I kick the living shit out of me Can we forget about the things I said when I was drunk I didn't mean to call you that

Under the Bridge || Red Hot Chili Peppers

Sometimes I feel Like I don't have a partner Sometimes I feel Like my only friend Is the city I live in The city of angels Lonely as I am Together we cry

I don't ever want to feel Like I did that day Take me to the place I love Take me all the way I don't ever want to feel Like I did that day Take me to the place I love Take me all the way (yeah yeah) 

Come As You Are || Nirvana

Come as you are, as you were As I want you to be As a friend, as a friend As an known enemy

Take your time, hurry up The choice is yours, don't be late Take a rest as a friend As an old

Memoria, memoria Memoria, memoria

Blurry || Puddle of Mudd

Everything's so blurry and everyone's so fake And everybody's empty and everything is so messed up Pre-occupied without you I cannot live at all My whole world surrounds you I stumble then I crawl

You could be my someone you could be my scene You know that I'll protect you from all of the obscene I wonder what you're doing imagine where you are There's oceans in between us but that's not very far

Everyone is changing there's no one left that's real To make up your own ending and let me know just how you feel 'Cause I am lost without you I cannot live at all My whole world surrounds you I stumble then I crawl

Broken || Lund

Will you end my pain? Will you take my life? Will you bleed me out? Will you hang me out to dry? Will you take my soul in the midnight rain? While I'm falling apart While I'm going insane

Can you break my bones? Will you tear my skin? Can you taste my lust? Can you feel my sin? See, I'm a waste of life, I should just kill myself Yeah, I could slit my wrists, but it really wouldn't help Wouldn't fix my issues, or change your mind 'Cause I broke your heart and you buried mine Now, I'm six feet deep and I can't breathe I got dirt in my eyes and blood on my sleeves But I dig my way up through these roots and leaves So I can get some air, so I can finally breathe And now I'm on my knees, oh baby, begging please Will you Will you

Wow, I Can Get Sexual Too || SayAnything

If I die and go to Hell real soon It will appear to me as this room And for eternity, I'd lay in bed In my boxers, half stoned With the pillow under my head

I'd be chatting on the interweb Maggots pray upon the living dead I had no interest in the things she said On the phone every day, I'll permanently hit the hay

I called her on the phone and she touched herself She touched herself, she touched herself Called her on the phone and she touched herself I laughed myself to sleep

Nineteen || Bad 4 Good

You want it rough? you got it rough You want it tough? you got it tough You want it mean? well I'm mean! I'm bad! Nineteen! 

The Logical Song || Supertramp

When I was young, it seemed that life was so wonderful A miracle, oh it was beautiful, magical And all the birds in the trees, well they'd be singing so happily Oh joyfully, oh playfully watching me But then they send me away to teach me how to be sensible Logical, oh responsible, practical And they showed me a world where I could be so dependable Oh clinical, oh intellectual, cynical

There are times when all the world's asleep The questions run too deep For such a simple man Won't you please, please tell me what we've learned I know it sounds absurd Please tell me who I am

I said, watch what you say or they'll be calling you a radical Liberal, oh fanatical, criminal Won't you sign up your name, we'd like to feel you're Acceptable Respectable, oh presentable, a vegetable! Oh, take it take it yeah

Fight For Your Right || BeastieBoys

You wake up late for school, man you don't want to go! You ask you mom(Mimi), please? But she still says, no! You missed two classes, and no homework But your teacher preaches class like you're some kind of jerk!

You gotta fight for your right to party!

Your pop caught you smoking, and he said, no way! That hypocrite smokes two packs a day Man, living at home is such a drag! Now your mom(Mimi) threw away your best porno mag! (bust it!)

You gotta fight for your right to party!

You gotta fight!

Don't step out of this house if that's the clothes you're gonna wear! I'll kick you out of my home if you don't cut that hair! Your mom(Mimi) busted in and said, what's that noise? Aw, mom(Mimi) you're just jealous, it's the Beastie Boys!

You gotta fight for your right to party! You gotta fight for your right to party!

Fat Lip || Sum 41

Well I'm a no goodick lower middle class brat! Back packed and I don't give a shit about nothing You be standing on the corner talking all that kufuffin But you don't make any sense from all the gas you'll be huffing And if the egg don't stain you'll be ringing off the hook, You're on the hit list wanted in the telephone book I like songs with distortion, to drink in proportion The doctor said my mom should have had an abortion

I don't want to waste my time Become another casualty of society I'll never fall in line Become another victim of your conformity And back down!

Paranoid || Weezer

I need someone to show me the things in life That I can't find I can't see the things that make true happiness I must be blind

Make a joke and I will sigh and you will laugh And I will cry Happiness, I cannot feel and love, to me Is so unreal

And so, as you hear these words telling you now Of my state I tell you to enjoy life, I wish I could But it's too late

I Don’t Care || Fall Out Boy

Say my name, and his in the same breath, I dare you to say they taste the same, Let the leaves fall off in the summer And let December glow in flames

Erase myself and let go, Start it over again in Mexico These friends, they don't love you They just love the hotel suites, now!

I don't care what you think, As long as it's about me The best of us can find happiness, in misery I don't care what you think, As long as it's about me The best of us can find happiness, in misery

Oh, take a chance, let your body get a tolerance, I'm not a chance, but a heat wave in your pants Pull a breath like another cigarette, Pawn shop heart trading up, Said no

I'm the oracle in my chest, Let the guitar scream like a fascist, Sweat it out, shut your mouth, Free love on the streets, but In the alley it ain't that cheap, now!  

Don’t Threaten Me With a Good Time || Panic! At The Disco

Champagne, cocaine, gasoline And most things in between I roam the city in a shopping cart A pack of camels and a smoke alarm

This night is heating up Raise hell and turn it up Saying "If you go out you might pass out in a drain pipe" Oh yeah, don't threaten me with a good time

I'm a scholar and a gentleman And I usually don't fall when I try to stand I lost a bet to a guy in a Chiffon skirt But I make these high heels work I've told you time and time again I'm not as think as you drunk I am And we all fell down when the sun came up I think we've had enough

Boys || Sakima

I was busy fucking with boys, boys, boys I was busy fucking with boys, boys, boys Head is spinning, drinking with boys, boys, boys I was busy fucking with boys, boys, boys I was busy drinking with boys Boys

Weak || AJR

No thank you They call me after dark, I don't want no part My habits, they hold me like a grudge I promise I won't budge

One sip, bad for me One hit, bad for me One kiss, bad for me But I give in so easily And no thank you! is how it should've gone I should stay strong

But I'm weak, and what's wrong with that? Boy, oh boy I love ya when I fall for that I'm weak, and what's wrong with that? Boy, oh boy I love ya when I fall for that I'm weak But I'm weak, and what's wrong with that? Boy, oh boy I love ya when I fall for that

Bang! || AJR

I get up, I get down and I'm jumpin' around And the rumpus and ruckus are comfortable now Been a hell of a ride but I'm thinkin' it's time to grow (Bang! Bang! Bang!) So I got an apartment across from the park Put quinoa in my fridge, still I'm not feelin' grown Been a hell of a ride but I'm thinkin' it's time to go (Bang! Bang! bang!) (Here we go)

So put your best face on, everybody Pretend you know this song, everybody Come hang Let's go out with a bang! (Bang! Bang! bang!) I'm way too young to lie here forever I'm way too old to try so whatever Come hang Let's go out with a bang! (Bang! Bang! bang!)

Feel like I'm gonna puke 'cause my taxes are due Do my password begin with a one or a two? Been a hell of a ride but I'm thinkin' it's time to grow (Bang! Bang! bang!) (Metronome) Man, I'm up to something, ooh-dee-la-dee-doh Thank you all for comin', I hope you like the show 'Cause it's on a budget, so ooh-dee-la-dee-doh Yeah, come on here we go, yeah, come on (here we go)

So put your best face on, everybody Pretend you know this song, everybody! Come hang Let's go out with a bang! (Bang! Bang! bang!) I'm way too young to lie here forever I'm way too old to try so whatever Come hang Let's go out with a bang! (Bang! Bang! bang!) (Bang! Bang! bang!)

Been a hell of a ride but I'm thinkin' it's time to go

[summerfitzy]

any time

Fandom: Skam Austin Ship: Grace x Daniel Summary: In which Grace needs a fake boyfriend again.

Inspired by a scene in Elle Kennedy’s The Risk and by a conversation with the amazing @colored-pins

ao3

It wasn’t that Jesse was a bad guy.

He was Eve’s only hetero male friend. He attended Take Back the Night walks. Jesse was obviously… political and intelligent and exactly what anyone would expect from a man-bun-wearing practitioner of naked yoga. All nonconformist and liberal and woke.

He’s so your type! Megan had giggled in her ear, when they’d first noticed him standing in front of them in line at Grace’s favorite salad place. Unless you’re into someone, I don’t know, a little more… jock-ish.

And then Grace had rolled her eyes, and belatedly retorted, Don’t be ridiculous. Of course, ‘political and intelligent’ was her type. Her type would have to be someone ‘nonconformist and liberal and woke.’

Her type would definitively not play high school football.

So, yes, Jesse was great and wonderful and etcetera. Grace just wished that she wasn’t eating lunch with him right now. As soon as they'd starting talking, Megan—traitor—had gushed about how perfect it was that they’d run into each other, because, would you look at her phone, she had to run, and this way she wouldn’t be leaving Grace to eat all on her own.

Jesse had grinned, all easy and zen.

Grace had tried not to grimace.

Trust me, you need this, Megan had whispered to her, before slipping away, and throwing a Have fun! over her shoulder.

Traitor, traitor, traitor, traitor.

That was how Grace had ended up sitting next to Jesse at a counter by the cafe window, closer together than she would have liked, nibbling on kale and quinoa between bits of small talk. And she knew it wasn’t Jesse’s fault that their knees were just about touching, that his arm kept brushing hers; their seats were just that close together. Her elbow kept grazing his too. Such was life.

“I think you’d have a good time,” Jesse was saying, his brown eyes intent on her. Eve had told her once that Jesse had a lot of Scorpio intensity, for such a chill guy, and Grace was starting to see what she'd meant. He really had that ‘trying to stare into your soul’ thing down.

“I…” Grace shook her head, and tried to laugh. “I don’t know. Naked yoga isn’t really my thing.” She was going to kill Megan. And then Eve. And then Megan again.

“Look, I get it,” Jesse said. His arm slid against hers again, as he went for another forkful of his salad. “I didn’t think I’d be into it either. But there’s something surprisingly empowering about stripping away all the outer layers. Being there, breathing, completely exposed, accepting yourself as you are.”

Too much eye contact. Abort eye contact. Grace turned to look out the window, as she answered, “Yeah, I’m just not sure I’m looking to be… completely exposed. While doing yoga.” 

And Jesse must have answered—Grace was sure she heard him cede that's fair—but she wasn’t listening, because right outside the window, walking past the restaurant was—

Daniel. Daniel was walking down the sidewalk, all by himself, looking like such a cliché, with his Henley and styled, very-much-not-in-a-man-bun hair. Or he had been walking, until he spotted her in the café window. Then he’d slowed. Now, he paused to meet her gaze. And Grace would love to say that she immediately looked away (best case scenario) or that her eyes communicated total indifference (second best case scenario), but…

How was it possible that she’d had more fun laughing with Daniel Williamson over a piece of kale in her teeth, than she was having with Jesse? Jesse, who might be a little too enthusiastic about naked yoga, but had never slept with—and than discarded—one of her best friends.

“You know, it doesn’t have to be naked yoga,” Jesse was saying. “I go to this Kundalini class that’s doing, like, amazing things for my chakras. If you want to join…”

Daniel tilted his head at Jesse with a raised eyebrow.

Grace wasn’t sure what her answering shrug—her shoulders still hadn’t totally un-tensed—said exactly, but it had Daniel walking away within a second.

Her stomach sunk around her next sip of water. Good. Daniel leaving was good. Daniel misunderstanding her lunch with Jesse, assuming it was at all romantic, would be—even better. It would.

The café door swung open, ushering in a gust of spring air with it. God, Grace wished she could leap up and escape through it.

“That’s actually how I found that naked yoga class,” Jesse continued. “Same teacher.”

“Oh. That’s really—” Interesting, Grace had been planning to finish, before a palm pulsed around her shoulder. Not Jesse’s. Jesse’s were still occupied with his salad and iced green tea. These hands belonged to someone else. Someone clearly male and obviously strong and—

“Hey, babe,” a voice—Daniel’s voice—came right at her ear, before a pair of lips—Daniel’s lips—pressed a quick kiss into her hair.

Had Grace had time to think, she probably would have pushed him away. Or asked him what the hell he was doing. Or something similarly disdainful. But Grace didn’t have time to think, she had to react right now, and, right now, she felt herself easing back against Daniel’s chest.

“Hey,” she said, smoothly, like her lunch hadn’t segued into bizarre world. Like she wasn’t suddenly very aware of Daniel Williamson’s body heat. 

“Hi,” Jesse said, straightening slightly. Raising a hand in a kind of wave. “I’m Jesse. Friend of Grace’s cousin.”

“Daniel. Grace’s boyfriend.”

Grace wasn’t sure she believed in miracles, but—it was kind of a miracle that laughter didn’t bubble out from the closed line of her lips just then.

“Ah,” Jesse said, turning back to her. “Didn’t realize you were seeing someone.”

Daniel’s fingers trailed their way down her bare arm, casual, as though he touched her like this all the time. As though he had no idea what her heartbeat was doing right now.

“Yeah,” Grace said. “Well. It’s new.”

Running. Her heartbeat was running.

“But serious,” Daniel added. “I’m crazy about her.”

There was nothing particularly intimate about the way he’d started massaging his thumb along her wrist. Her pulse. There was no reason Grace should have had to shake her head, clear her head, before stage whispering to Jesse: “He claims it was love at first sight.”

“It was love at first sight," Daniel retorted.

Jesse grinned, zen restored. “That’s really sweet.”

Almost against her will—definitely against her will—Grace felt her other hand moving to tangle with Daniel’s. And he let her, as though this was normal for them, as though she danced his fingertips across his knuckles all the time.  

“You should hear the songs she writes for me,” Daniel said. “Real sweet."

His arm was draped across her, around her, now; her back even more molded to his chest. She’d done that.

If asked, she would deny that she’d done that.

“Oh, babe,” Grace teased, trying to ignore the firmness of his utterly cliché athlete abs. “I sort of had to. You know, after you started leaving a poem in my locker every day.”

“What can I say,” Daniel said. Lips twitching. She could hear his lips twitching. “You’re my muse.”

And Grace knew she should be concerned that they were still right in front of the window, that anyone could walk by and see her basically in Daniel Williamson’s arms. But when Jesse stood up, and said, “Hey, man, take my seat. I should be heading out,” she had a hard time regretting anything.

Picking up his salad bowl, Jesse added, "Awesome seeing you, Grace."

“Yeah,” she said. “I’ll say hi to Eve for you?”

“Tell her she still owes me ten dollars.”

Grace gave him an exaggerated grimace. “That might be a lost cause.”

“A guy’s gotta try, right?” Jesse said with another toothy smile on his way towards the exit.

And then he was gone, and Daniel was lifting his hand out of hers, moving away, sitting down next to her. Raising his brow at her.

Grace crossed her arms. Ignored the echoes his fingers left on her skin. “Hey, babe?” she repeated.

He leaned closer, one elbow on the counter, before drawling, “I could have gone with sweetheart.”

Grace tilted her head, and teased, “Could you have, though? Really?”

Daniel’s lips curved again. “You looked like you needed help. You’re welcome.”

“Maybe I wanted to hear more about Jesse’s enthusiasm for naked yoga.”

Mock consideration creased Daniel’s forehead. “Yeah. I don’t think so.”

A shrug. Another bite of her quinoa. Total, wordless patience from Daniel as she chewed.

“Okay,” she said. “So maybe I was little…”

“Desperate?” Daniel offered.

“A little stuck,” Grace corrected, shoving her shoulder against his. “I was not desperate.”

“You looked desperate,” he countered. “You might as well have been blinking SOS in Morse code.”

“And you totally know Morse code.”

“I'm proficient." 

“Of course.”

“Of course.”

Another beat.

“Thank you,” Grace said, finally. “You were”—a slight laugh, because this was so ridiculous, how was this her afternoon—“a model fake boyfriend.”

“Any time.” Daniel had dragged his lower lip between his teeth, just a bit. 

It should have sounded light. Like a joke. But all Grace could hear was the edge of gruffness in his voice. His eyes, latching onto hers. The leftover warmth of his hand on her arm.

That was all she could hear, even after he looked away.

When he moved to get up, Grace heard herself blurting, “You should stay.”

Stupid. She was being so stupid. She was prolonging this, betraying Kelsey, giving Daniel every opportunity to call her out for wanting to spend time with him…

But Daniel just nodded with faux-gravity. “I probably should. He could come back.”

Grace nodded. "We wouldn't want him to think we were lying.”

When she offered Daniel a sip of her water, he took it.

[tnp4tbowm]

THOTS & PRAYERS FOR THE BROTHERHOOD OF WHITE MEN

is what I’m gonna call this mess

since we’re the demo that does them best

if thots and prayers mean acting less

or voting against marginalized groups with minority stress… as if women at conference tables… and brown folks in dorms… need white guys subtracting more… and I know we use categories for making sense… and giving names to groups we haven’t met

but no

WHY DO YOU HATE WHITE MEN THAT’S LIKE ME SAYING I HATE FAGGOTS AND LATINAS

my brother

on the phone while I’m at an intersection

but what about flesh in the grass and women in ironworking and los trumpistas in southern california and pixie boys in kootenai county and ill-eagles fireworks on the skokomish reservation and mothers nursing children in rocking chairs at spokane international airport… and steer ropers staring in horses’ eyes… and words so strong they become actions like “guilty” and “I hereby pronounce you”

I want to say

it comes down to

while animals aim for physical victory bc they’re rewarded by evolutionary gain… my brother aims for high-volume sucker-punching bc… well same

no no no I reassure myself… I’ve prepared for this moment… covering my bedroom walls with butcher paper and definitions for agápē and wisdom and grace

the light turns green

in seattle where my boyfriend and I saw a band named “boyfriends”… consisting of three guys some with girlfriends maybe play-acting “gay”

not the faggot town I grew up in

did I say faggot town

flipped my thoughts

I live with faggots now

bc of course I moved away

from where I was raised… where ladies in subdivisions filled rusted bathtubs with dahlias… and re-arranged living room sectionals and side tables… and guys in trailer parks worked on TVs in their yards

I never smeared deer blood on my face after a kill… and neither did my brother

we never paintballed stop signs… or climbed trees to catch squirrels (the unofficial after-school workout of the wrestling team)… or nailed the bloody skins to the weight room wall… or chilled in the parking lot with the tenth-grade science teacher slash security guard

where I grew up

white trash was designated white as opposed to other dodgy colors

wonder if the cafeteria table at school still says derek smith is a fag… I see blocky letters behind my eyes… nirvana on the lawn… holding a stick next to a praying mantis… hoping she’ll crawl on

live in the same place long enough and the frogs will be gone

each year I bike a block further

find certainty in school

lay around and think about what's true

leave cleats books water bottles in the living room

train for x-country in july and august… dream of anthropology and art history in college… parents fill out FAFSA forms

unconscious

at the intersection of my privs

square jaw wide grip

I give in

I say to my brother

driving by the gaybucks

are you serious? I ask... you want to do this rn? you think I hate white men? you didn’t show much interest in my self-hatred when we were teens

we were raised to read widely on top of doing our homework for English class… stories about white men unable to find work or shelter… I stayed awake by reading one chapter in the basement of our three-story home and another chapter in the bath… and another chapter in the basement… and another in the bath

it was 1997 and everyone was wearing ck jeans and eternity cologne and disappearing into the wood paneling of their basements

not everyone wrote a 5-paragraph paper on why abortion was wrong

but I did

most people ate the pro-life sundaes at youth group

as the tin man in our high school production of “The Wizard of Oz”… I dreamed of a fabulous life in the emerald city… while listening to conservatives in the community complain about the presence of witches and pagan values in the play… a few token liberals described how the Wicked Witch’s green skin and Glinda’s button nose… equated virtue with appearance

I worked on a farm for $

hi-ho the derrrrrrrrry-o

faggot on the farm

flesh in the grass

telling stories and pulling weeds as I acknowledged “weed” was a human category… for life distinct from other forms of life… standing out in color and shape… budding out of place

when I got home I studied Zanie’s backwoods dialect in Zora Neale Hurston’s “Their Eyes Were Watching God”

four years later

ash-covered New Yorkers crossed the Brooklyn Bridge with their hands on their faces

I picked blueberries on Mount Rainier… asked if subalpine flowers should smell like dryer sheets… if lakes should be toilet tab blue

¾” threaded galvanized pipe two chain links eye bolts flag

supplies list from the guy at the rest-stop on the way home… old glory should stand up to a 96 mile trip up to 70 mph

I went to work folding taco wrappers into triangles like nothing had happened… and made food with beef that showed up in boxes marked “fit for human consumption”… staging mexi-fries under heat lamps in groups of two or three

while boy george (w.) signed the Providing Appropriate Tools Required to Intercept and Obstruct Terrorism act

after work I slept in self-inflicted poverty in a house full of guys who did backyard enemas and drank jars of pee and kept mushroom journals… and changed my opinion about property ownership… bc why bother storing up treasure when human possession is an illusion… and condoleeza rice has a chevron tanker named after her

we argued about earth history and theological precepts like pre-destination

but agreed

god’s complacent

should be more like the hippie guy in the volkswagen van… with Eden Before The Fall painted one side… and Eden After The Fall on the other… and a nice patch of grass growing on top

textbooks copied screens

fireplaces provided intimacy w/o heat

virtual experiences dominated references in speech

green-tongued goats on forest service roads licked antifreeze

we asked if the phone was real or surround sound prestige... did the spin instructor in the windowless gym want sixty percent on hills or ninety percent on streets… is the norway maple transplanted to the front lawn of the new house conveying a line of aristocratic family wealth

an old-growth tree

the entrepreneur in an education workshop talked about “products” metaphorically

a patriot/explorer on a mustang/bronco went on an expedition/excursion to the frontier/tundra… passing through the winnebago tribe saying

srry bout it

the kids on the makah reservation don’t want whale sandwiches

wal-mart got blue and target red

white wonder bread 

happy meals

j. christ

c.e.o.

5 lb cereal

4 brown ghosts

the speaker at the commencement ceremony joked, “what’s the difference between Pullman and a cup of yogurt?”

the cup of yogurt has more culture

zuckerberg’s hoodie went from “disregard for convention” to “purity of intention”… for someone too focused to worry about clothes… monastic gray was helping folks

now we’re here

we’re here

at the mindfulness weight loss retreat… three raisins… six almonds… the right herbal tincture… twenty minutes in the redwoods

dragging

the past in front of us bc it happened

we’re at home eating pancakes with butter and syrup and powdered sugar… but the sugar is crushed-up hydroxycut

city buildings capture sun for the 20%

hey shadows

and data-mining companies have been adding my places of employment and the mesh shorts I almost bought… and the dreams I deferred and the shows I watch… to their digital dossier of me… and I guess the gazing goes one way but not the other… like church… where predictive analytics play upon thirsts…  and hunt me down like unicorn shirts

what’s next

trees drop plastic fruits

domesticated deer eat out of troughs

stunt-double bears rent suits in parking lots

forest rangers lasso the last of the orioles and roll up the sky

no

we learn

the last time I had a long island iced was... the last time I had a long island iced tea

seeeeeeeeeeeeeee

bro

I’m doing better

you’re like me

except I’m a busybody

with no kids

wish: “pc lecture with moral authoritarian tone by urban elite who reflexively rejects critiques of globalization”… reads “fearless inventory in a world where ‘quinoa empanadas’ are a thing… and platters of deviled eggs watch the horizon”

so even as I call your baby’s bedroom view of the skyline from your island home

privilege bestowed

I call out myself

for lavender cookies and oatmeal soap

never noticing appropriation in cartoon indian smokes

white peace pipe under a red sun on a yellow box

database of ruin snapshots

you know how I spent those years teaching high school in gig harbor… what you don’t know is I had two Hispanic sisters… Maria and Paula… spend a quarter translating children’s books on sticky notes

they

smiled

yawned

bored

I was their teacher and offered “support”

(but if you need more… in 2009 I was plucking spraying spiking shaving shoving… like the guys on jersey shore… watched every episode and called it my reward… for getting through two president bushes)

the founding fathers designed our branches of government to withstand the likes of King George

(also: granted love to gather more of it, shirked a wrong but lorded over it)

psychologically spiraling… debating if I should share the video of the first lady in the blue dress staring at her feet during inaugural prayer… wondering if I’m feeling personal irritability or existential despair… if I have “compassion fatigue” from doing “emotional labor” in my newsfeed

why someone hasn’t invented a female-friendly pee trough between the knees… why menopausal sensuality gets teased… why testosterone means feeling confident about incorrect answers

have the decency to feel guilty

living off the massive retail workforce stocking big-box brick-and-mortar stores and online fulfillment centers

what did we expect

detaching personal accountability from global effects

what did you think

watching nature documentaries frame lions as villains… positing giraffes as victims… when we know aggression isn’t something “we get out of our systems”

but confessing rings wrong

I say to my brother

pulling up to my apartment home

ear hot from the phone

how’s the kid

peeing blood

good… he’s got a kitchen set with a stove and dishwasher… he cooks plastic things while he toot-toots… farts on command... he says

I hope he’s reading “Radical American Women A-Z” and “The Adventures of Toni the Tampon”… I say… and playing with the nine new ken dolls with ethnically ambiguous face-sculpts… developing new play patterns… bc brown kids asked to play with “the good doll” choose the white doll… and still grow up overly disciplined at school… by administrators analyzing “racial predictability and dis-proportionality in achievement categories”… without saying the word “racist”

I like body positive post-holiday ken his paunch

also our white immigrant ancestors got rich enslaving Blacks

(the rest of the starter kit for understanding institutional injustice can be found online @ www.google.com)

(intermediate: people of color fight against constructed realities… internally and externally… and the racial imaginary overlaps with the gay imaginary bc invisible people need some space to practice their fkn moves… but what about time and place… whose ear does the hearing… which mouth translates)

o say can I… being me… understand how corporate restructuring shows one face and sublimates others… contributes to oppression where double consciousness affects women and people of color

o say can I hear the oppressors’ voices renegotiate my thoughts decolonize space

where do I fit in? will there be room for me? how do I make room for others?

my brother suddenly has to go asks if you’ll be him on the phone

yes

it's complicated

but yes

(if you're not my brother and the request is nbd bc you've always heard the voices of white men… I invite you to continue… if you’d rather not… peace be with you… let’s hang soon… I love you)

and right there did you feel that [ [ [ [

in actual life we aren’t there yet… I hung up the phone after “faggots and Latinas”... bc my hands were shaking so hard I could barely steer

typical of you to back out of conversation before we say the hurtful things you say

before we say the hurtful things? before? I ask

1) well at least I finally have the upper hand with you thinking you can threaten broken bonds 2) I’ve never seen two belief systems more perfectly in line 3) I guess you stand for democratic values most of the time

we’ll never know what’s depraved and what's divine… I can’t read hearts and I can’t read minds

already I had escaped into the televised self-help seminar in my head… where I am the host rolling up my sleeves…  ready to hear from household cleaner huffing sisters… and visualize problems worse than mine

after the commercial break I engage the girls in patient-therapist interactions... mixing hard-hitting realism and hypersensitive dialogue… as intolerable and inauthentic as my wife’s bouffant

basically I’m dr. phil… but also… if it’s okay with you… I’d love to try being the girls… who haven’t seen their father since they were two

and later during the re-tape… the visiting expert with a new self-help book… explains the “colorization of the soul”… saying “I think it makes sense to nurture the ‘daily me’ before skimming the news… look here… on the color rubric… reds before blues”

red apples picked by farm workers with multiple SSNs

blue mechanics in overalls twirling ballpoint pens

white eggshell enamel over pink or saccharine

symbols up for grabs… by anyone… bc that’s what I was told growing up and believed… I can be anyone I wanna be

hope the same for Muslim girls wearing spandex hijabs in P.E.

our country is not exempt… when campaign rallies look like nests… but I know I’m like… eighty-two percent spoon-fed/tone-deaf

tomorrow

is a child’s flying drone-wish… where native plants have extraordinary ability visas like the biebs… germinate round-up ready soft white wheat… and facial recognition software on my self-driving truck beeps… bc I’m not wearing guyliner… and lack ethereum cryptocurrency

so I walk into a bar and borrow liquid pencil

apply it in the mirror by the urinal

remembrance of things pabst

love comes in spurts

the worst

hasn’t

hap-

pened

be around

no

thanks

I’ll be a morel mushroom full of vitamin d in the dark

an emerald city queer in the shadow of Rainier where bark is bark

mist from the Nisqually River rolls above the fast part

torrent > P2P file sharing

a robot hands me a warm towel after yoga… scans my sweat for communicable diseases

construction workers buy baguettes out of a wheelbarrow… from my kids

paid in no-nuance knockoff dramatized black lady gifs

blood on their faces hunting feral pigs

allahu akbar… on the fortieth click… means more than the first search results about jihadist battle cries… jihad… means more than the first search results about holy wars

as-salaam aleikum… peace be unto you

ah

saw-lahm

all-lay-koooooooom

while keeping an eye on the horizon

for crowd estimation software in weather balloons

across the un-crossable Puget Sound

not really

we live in western wash.

what I’m saying is… I’m not traveling down Tolkien’s path… climbing Silverstein’s precipice… crossing a toothpick pier… or boarding a balsa wood boat… for a “dialogue event”… when I see you across this metaphorical inlet

not everything overlaps… smoke + fog = smog… marionette + puppet = muppet… enchilada + burrito = enchurrito… intermingling > provinciality…but apple slices on guacamole is white people saying to Mexicans we want your food and want to “touch” it too

eww

I want the queer bar full of queers… and that’s true of any gathering place… the identity shifts with who’s there and who stays… for physical touch and feeling safe... and cultural intensification... we congregate

I could never hate feminist separatists reading sappho by lyre

agrarian nationalists and queer energy collectives disappear

cross the cascades… to north idaho… passport in hand to show agents at the skin of the bubble… preparing for my cousin the welder… who can’t get out of his trailer… and my dad who says seat belts and metric measurements are communist and has a legal pad with instructions for working the computer

the girl on the greyhound says she didn’t go to college for four years to sit on her ass and bake cookies

been awhile

a few days later I ride in the back of our uncle’s truck to the parade… where grandma reminds me to keep my beer tabs so kristy will get a party for her class… as we set up folding chairs on the sidewalk… to watch shriners on little cars… and wave at hooters girls on the make-a-wish float… the mayor… always pooping in other people’s pants… grandma says… as we find ourselves standing and clapping for the coeur d’alene tribe

after mayor and police go by

later help grandma make tater tot hot dish... wrap the pan in a bath towel she pulls from a cabinet full of towels stacked vertically like pizza boxes

small talk

fawn over the s’mores pie with graham cracker crumbs on bottom and top… especially the marshmallowy middle

oh oops

did I go there

pre-prayer

here’s the thing… the alliances we need to overcome the monster are never what we think they are… and seeing anti-american sentiment in the firmament… and indicator species’ temperaments… reminds us the world collects… and/or usurps the throne… the debt is more than we think we owe… there won’t be polite knocking or ceremonial drumming… by so-called “others” we didn’t see coming

solution… testing limits… and I don’t mean excusing myself to get the wings by the jumper cables in the trunk… walking back in and telling everyone angel gabriel is here… saying… oh I guess this isn’t… is this not the sexy jesus party with a crucifix selfie station?

omg that hoe over there

our arguments are basically light divisions… internal-only obstacles where I go back and forth debating

I know

this makes you wanna scream into the phone

well

here’s a semi-autobiographical lyric novella in the form of an epic poem

typical passive progressiveness… I can’t even talk to you face-to-face… when you wanna chill by the water tank… I communicate via popsicle stick messages in the gutter / everyone on tumblr

one thing’s for sure… we’re giving up some things... s’mores pie is on the table… but it’s not on the table… of sacrifices I’ll be making… bc I love s’mores pie

we don’t wanna give up anything but we have to try

our lives are characterized by conveniences with steep costs

like celery and bell peppers and onions already chopped

people with invisibility powers can’t be stopped

rowing outside San Diego and the Gulf

above cracked pipes and pvc

clouds of oil

grass and reeds

dragonflies and damselflies with heavy wings

on multi-generational round-trips without breaks to breathe in juniper trees

addition: we had a seed vault… a plan b food bank… to take care of us... in case a plague trapped in siberian ice destroyed our crops… but ten years went by without permafrost… and car-less urbanites with mileage plans... shrugged and said there was nothing they could do

a collapsed ice shelf is another place for cargo ships to pass through

our ecosystems depend on conversations among interlocking interdependent parts… more than mermaid toast or zombie shows… or mother nature wish-fulfillment fantasies… where we ask quail and cranes in the forest… to come out of the trees and lift us away by our shoulder pads

our second eye watches the ground… as we pace sidewalks disrupted by roots… thank inchworms for decompositions…. trace the paths of ants on the side… turn our ears like ferris wheels on the sly

inner vision attuned

wilderness survival guide

I do not have superior autobiographical memory like my faggot boyfriend does… brother… but if I remember right you beat up the guy who peed on my backpack in ninth grade… bc the next passing period… he apologized

I’m in bed rn… thinking about how I hate your muscular public practice… but needed it… srry for being confused

the word is not the thing

the menu is not the food

the plan

after I’ve figured out what I can give up

is to invite people to a park

grand theft auto fans

promote

slacktivist slash accent coach

mom in dallas… cashier cleric caregiver… competing for section 8 vouchers

developer counting kickbacks and calories... at a housing tax credit industry gathering

middle-aged man afraid to lose… leaving Buenavista for Baton Rouge… parents of dead black kids don’t know what to do… Saudi women barred from carpools… El Salvadoran sugarcane harvesters… closeted Egyptian police officers… Filipino nannies tinikling to Lil’ Wayne… trans women fighting the state… Miss Texas 1988… Harlotte O’Scara Hellen Tragedy… snake handler crab trapper… adjunct professor qualitative researcher… world’s most prolific fortune cookie writer… Bible Jim… shirtless guy next to him in briefs and “This man gave me a blowjob” sharpied on his chest

salmon in gasoline

up the bank across the street

pipeline burst on whatcom creek

hyper-empathic hatchimal colleggtor

trained to serve but not hit back

except in tennis lessons

the male coach

flips that

srry

gay hater cake maker cradle labeler

homo-plausible bi-logical

floral arranger

retain it or give it away

intellectual property is three chords

and the person with less power says you're not allowed

your brother

it’ll be the opposite of when I showed up at your house after my wife left me… and you opened the door… and I collapsed in your arms in the hallway… and bc you’re a few inches taller than me… and my knees wouldn’t work… you saw the nail marks on the walls of my subconscious

we’ll play a game… where we introduce ourselves

recall times in our lives with less repetition more repair

describing versions of ourselves adding post-scripts unaware

listing words we never use: farce, fatuous, machination, myopic, subterfuge

sorting beliefs by size date modified proof

discuss satire-less south park

duraflame start

galvanize flake n rust

behave spontaneously n not combust

help hippielandia hostel in flames

learn ancient proto-langs

repeat shit we wanna forget

like, has anyone checked on the family in the nuclear train car yet

we’ll discuss what should change… what should stay the same… believe ourselves capable of restraint… revive the practice of communal processing… where townspeople gather side by side… to watch events from the day reenacted in light

practice… on a page

like in a play

oceans and lands… dna strands… airspace… electromagnetic spectrums… gridded and privatized… but the public square

ACT I

CURTAINS OPEN ON PARK/SQUARE. TOWNSPEOPLE GATHER IN HALF-CIRCLE. MISSILE, WEATHER BALLOON, AND RED SUN HANG OVERHEAD

NICO: “I’ve been thinking about how I might convey my progressive morals in a way that sounds wholesome to my family.”

ISSA: “I’m done with that. I spend ten dollars on tampons at the store and my husband gets a bowlful of condoms every time he orders a jaeger shot. Then if I mention the disparity he blames ‘red tide.’ When I needed postnatal care to stop my fourth trimester pants-pissing, my doctor’s visit wasn’t covered. Society isn’t family friendly. I spend forty-minutes on the couch organizing housework and childcare each week, and regardless of what society says, that’s project management.”

JASLENE: “Last year my teacher gave everyone two bathroom passes and if you didn’t use them they were worth extra credit, so I left bloody circles on the chair para mostrarle que esto es lo que sucedería.”

CROWD SILENCES. BOY IN “WANNA LIFT?” SHIRT LEAVES. DARLENE STEPS TO THE MIDDLE.

DARLENE (to vacated space, then to group): “We’ll miss you… Every manifestation of good and evil has part of the answer, but also, immovable people will not be moved. We will show civil inattention by giving him the space he needs.”

MARK: “I’ll never represent my beliefs adequately since I have trouble telling the barber how I want my hair without the assistance of visual aids, but I’m here to talk anyway.”

JAMES: “We're standing on varying levels of culturally constructed oppressive frames and the only way to deconstruct the artifice as it exists is to stand on the ones that are more entrenched and take apart the ones that are less entrenched.”

SOFÍA: “I’m so confused by the fact that I’m not supposed to feel shame, except for all the things I’m supposed to feel shameful about, which aren’t the things I thought were shameful. Am I supposed to know what a ‘gender illusionist’ is? I thought liking men made my nephew gay.”

CURTAINS CLOSE

overheard in audience:

they’re not connecting… just waiting turns and expressing

let’s not underestimate the hard work of avoiding moral outrage

dismayed at the repetition of “but” while conversation disintegrates

hang on

looking up cognac insta chef’s recipe for caramel-drizzled hennessy cupcakes

unwilling to listen generously… while aiming for an ending other than intensifying favoritism is like nailing jelly to a tree

using a chainsaw to cut butter

jumping from flower to flower in a fern gulley type situation

pragmatism is a dangerous alternative to conviction

ACT II

CURTAINS OPEN. CHARACTER ‘YOU’ GAZES OUT OF HOUSE WINDOW ON AN ISLAND, STAGE LEFT. CHARACTER ‘ME’ LOOKS OUT APARTMENT WINDOW IN A CITY, STAGE RIGHT

In unison: I promise me: to fight for-profit prisons, schools, and kidney-dialysis centers. you: [ [ [ [

In unison: I think I can give up me: the scholarship I got in college and give it to someone who needs it. But don’t touch the s’mores pie. you: [ [ [ [

In unison: I’ve been thinking about me: what you shared with me about China building artificial land around the Spratly Islands. And how prison construction companies look at standardized test data from second grade children of color. you: [ [ [ [

In unison: I believe I am owed me: a reply. Not long, but something. you: [ [ [ [

In unison: I care about me: how Ryan and Jesse’s mom used to put Carl Budding lunchmeat with mayonnaise and mustard in a blender… set it on ‘mash’ for a game of Duck Hunt… scoop it into Tupperware… and smear it on white bread throughout the week. I would eat that over apples on guacamole. The real globaloney. you: [ [ [ [

In unison: I hope me: we find space to show real love to kenyan baboons in garbage dumps and dioxin babies walking like spiders with red septic skin and people in apartments named after species they’ve displaced and women planning the clean-up of their suicides. you: [ [ [ [

CURTAINS CLOSE: INTERMISSION

overheard in lobby:

coming up with a formula for interacting in common space

himalayan crystals from the mystic utilikit dude

maybe we’ll see them agree… or calm down… or point towards partial truth… or connect idealism to privilege

not youth

we know old folks are idealistic

planting seeds without expecting fruits

going to target and payless shoes

ACTS III+

CURTAINS OPEN ON PARK/SQUARE. TOWNSPEOPLE HUDDLE AROUND A RADIO, AS IF IN A SNOWSTORM.

RADIO: ... let it be that great strong land of love… where never kings connive nor tyrants scheme… that any man be crushed by one above…

DARLENE: “Starting sentences with ‘I’ is a good place to begin, but feelings of belonging go deeper. Shift responses bring the attention to ourselves. Support responses ask for more. Let’s be more than cannibals with knives and forks.”

MARK: “Food metaphors. We want to think about asking better questions. ‘What place most inspires you?’ instead of ‘Where have you traveled?’ ‘What work are you passionate about?’ instead of ‘What do you do?’”

JASLENE: “What's your weightiest belief? What's your most potent fear?”

RADIO: … clutching the hope I seek… and finding only the same old stupid plan… of dog eat dog, of mighty crush the weak… it never was America to me…

ISSA: “The desperate search for an ethic, a specter.”

JASON: “I am willing to give up my authority but don't touch my autonomy.”

RADIO: ... say, who are you that mumbles in the dark? and who are you that draws your veil across the stars?

YOU: [ [ [ [ [ [ [ [ [ [ [ [ [ [ [ [

EPILOGUE

Before sharing my brother’s response, I want to say I wrote “Thots & Prayers” because women get fewer obituaries than men in newspapers. Because the Baltimore Orioles lost way back when they had no tree canopy in which to land. Because trauma squats in the valley and anxiety raps her knuckles on the hill. Because Taco Bell spent 10 years and $15 mill developing stretchy cheese. Because men look at other men working in daycare centers and think they’re dumb for frittering away perks that should have been theirs from birth. Because my older brother yelled about faggots and Latinas after visiting the site of the Orlando Pulse shooting.

I am not looking to be comforted or assuaged.

White men need to educate each other. It’s not anyone else's job. We need to listen to the cultural conversation, see connections, and act on behalf of people who aren't seen. We need to be friendly in crowded places, and pull each other aside and be bridges.

I hope my family understands how many things will break if we don’t accommodate fragility. I’m not a metaphysician and don’t know about quantum mechanics or particle physics, but I know the phrase “I hope” is a glimmer of light living outside my rage. “I hope” signals my privilege. I hope to understand more about “I hope” in the context of everyday life in coming days.

As a beneficiary of entrenched systems, I work for everyone to have equal voice and access. I work for what’s best in my neighborhood and nation, on this striking and stunning and astoundingly polluted planet. I avoid asteroid-bashing. I avoid the ossification of stalemate. I avoid co-opting languages of the oppressed. I save room for warmth and time for children. I learn about neuro-diversity in the workplace and nutrient density in school lunches, and communicate generously about these issues and other issues, like the shared struggle for justice.

Mantras I’m saying and acting upon.

What’s mine is yours.

We do not need all the parts of the old society to create a new one.

If you feel inspired, please comment. I’d love to hear your weightiest belief, most potent fear, frustrations, considerations, qualifications, corrections, assessments, and agreements. No presh. I get nervous sharing my feelings, and words impact and behave differently for different people. The spaces between known grains of wood make wood strong.

I wasn’t sure if my brother would be a grain or a space. He’s the first person to admit he doesn’t read much and would rather talk on the phone or hash things out in person. Before sharing this, I called him up and said, “I’m about to send you a piece of writing. You don’t have to read the whole thing. You can always ‘Ctl. F’ and look for ‘brother.’”

Here’s what he wrote:

FYI, I don't really like you writing somewhat rude things about me and my house (which I take as jabs towards my wife and kids), etc. I don't do that towards you. I know there was some nice stuff too… I am communicating by e-mail as I know email is your preferred method, but at some point you need to realize I have feelings and opinions too, and don’t share them with everyone.

Right now I’m looking at 40+ people smoking joints outside the subsidized housing across the street. Wish I had that option. I wonder if their chronic drug use is helping out the health care system – I know they're not paying into it? I was up at 4:05 a.m. today to keep working toward losing that 20 lbs. so I'm not a burden on the system in the future. Learned that from Mom and Dad. I guess sometimes I feel ripped off. Need to get back to work now as I need to pay bills.

I’m sorry about the hate stuff that one day, you know I don't feel that way.

On another note, is hydroxycut good stuff?

R

He attached a document where he continued the conversation.

I promise to… take care of my kids and not cheat on my wife.

I’ve been thinking about… how to lose 20 more lbs. so I’m not dead when my kids are 40.

I feel like I am owed… nothing. I don’t feel I’m owed anything. Everyone chooses how to spend their money.

... and gave me prompts of my own.

In unison: I’ve been busy me: working about 12 hours per day if I count commuting and working on my house. you: [

In unison: I save my money for me: the future. I think I’m responsible for taking care of my own problems instead of hoping someone will help me out if something happens. you: [

In unison: I feel I’m privileged because me: I had a good Mom, Dad, and brothers growing up. I was never given any money, but having someone in your corner is more valuable. I am in your corner if you are in a pinch, and I know Mom and Dad are too. you: [

Working for a great strong land of love,

D

COLOPHON

Published on tumblr on Thursday, Aug. 10, “Thots & Prayers” is a phone transcript, visual essay, poem, and interactive self-help manual. I edited my brother’s written response for clarity. My mom took the pictures of my brother and me. My friend Jonathan Ursin took the pictures of me kneeling on the amphitheater stage and laying in the grass with rosary beads. I took the rest. Spanish phrases were proofed by Alè Barrientos. Radio broadcast lines are excerpted from Langston Hughes’ “Let America Be America Again.” Endorsement by Seattle performer Nico Pecans (they/them) / Miss Texas 1988 (she/her) is available. Lines from “James” and “Jason” are from interviews with James and Jason. PDF with original formatting shared upon request.

[rodgersodimba]

Lisa Lampanelli, Net worth and salary, Her Birthday, Height and Weight.

Lisa Lampanelli, whom her die-hard fans call “Comedy’s Lovable Queen of Mean”, is an American stand-up comedian, actress and insult comic. She is known for her humor that involves racial, ethnic and cultural jokes mostly focused on racial minorities and homosexuals. It has been a matter of discussion about how she gets away with it, and her audience applauds for her outrageously blatant takes on mostly black people and other celebrities. medianet_width = "600"; medianet_height = "250"; medianet_crid = "442568836"; medianet_versionId = "3111299"; After having worked as a journalist for a short while, she stepped into the comic world at age 30 and raised her salary and net worth from the career. (adsbygoogle = window.adsbygoogle || ).push({}); Here, you are at right place to know everything about Lisa Lampanelli that might raise your curiosity, like Lisa Lampanelli’s net worth, salary, age, boyfriend and the like.

Lisa Lampanelli

Lisa Lampanelli Net worth, salary.

Starting her career as a journalist, Lisa Lampanelli switched over to stand up comedy and gave the reason for it that she gets to say the “n-word” on stage and gets paid for it. The statement is very true, for she earns her salary from appearing in various stand-up comedy show roasts and the source of her net worth is the comic career which has its grounds on her jokes mostly based on black people. She has been a copy editor at “Popular Mechanics” and an assistant at “Rolling Stone”. Lisa has also worked as a journalist for Spy magazine and Hit Parader and earned an ample salary from each. At age 30, she made her comedy break at the roast of actor Chevy Chase, at the New York Friars’ Club. As she proved herself good and hilarious at making celebrities burn inside, through whatever may be the appearance, she landed on many other roast shows earning her lucrative salaries. Among the celebrities, she took digs on are, Denis Leary, Pamela Anderson, Jeff Foxworthy, Flavor Flav, William Shatner, David Hasselhoff, and Donald Trump. Following her success in roasts, she went on to serve as the Roastmaster for Larry the Cable Guy. Her net worth rose high when her stand-up special, Dirty Girl aired on Comedy Central. As popular as she was becoming, her slurs and insults toward racial minorities were becoming her comedy routine. Her popular statements include, “How many ‘Hispanics’ does it take to clean a bathroom? None! That’s a nigger’s job!”; “What do you call a black woman who’s had seven abortions? A crime fighter!” Whenever being questioned, she has stated that she has good intentions behind. Lisa Lampanelli’s net worth has risen to more than $4.5 million. Her annual salary is about $350,000.

Lifestyle

Lisa Lampanelli is one of the people who live their life the way they want. In her stand-ups, she often jerks on her physical appearance and has been recently involved in losing the huge amount of weight. About two years ago she made to the news when it was revealed that she lost about 107 pounds of weight. About her eating habits and lifestyle, she says, “It’s always been my passion, my unfortunate “drug.” I spent 32 years of 56 struggling with this whole issue. When I was younger, I had a great time in high school, my home life was good, but I used food for comfort and for emotional reasons later when I was lonely or missed home. It was a substitute for me—oh, and I never liked drinking.” In an interview about her show “Stuffed”, she talked about her lifestyle saying, “At first, I was low on energy, so I saw a functional medicine doctor—body, mind, and spirit—and she helped me determine nutrients I needed and was lacking. Now I eat greens in green juice and smoothies, and I used to make fun of natural and organic foods! I do follow that 80/20 rule so 20 percent of what I eat is to treat myself. I can’t eat whole vegetables because of my small stomach, but I love bowls with quinoa and shrimp”

Boyfriend and Children

Having been there in on and off dating relationships and two failed marriages, Lisa Lampanelli is a person who appears cheerful enough with life who could go for a boyfriend at age of 56. Her previous husband was Jimmy Cannizzaro whom she divorced after being married for about four years. Lisa and the bar owner met in 2006. Though Lisa Lampanelli is known for her crude and often offensive humor, her hex husband Jimmy Cannizzaro told the New York Times magazine at the time of their wedding, “She had the kindest eyes.” Must be love, right? We believe he would have been a good boyfriend, but that might not have been enough for their marriage.

Lisa Lampanelli with her ex husband James Stock

Before Cannizzaro, Lisa had married her boyfriend, James Stock at the age of 28. Her marriage with former her husband James lasted for about a year only. Lisa Lampanelli has no children.

Lisa Lampanelli with her ex husband James Stock

How old is Lisa Lampanelli? Her Age, Birthday, Birthplace.

Lisa Lampanelli has her birthday on July 19, 1961, at Trumbull, Connecticut, the U.S. Her birth name was Lisa Marie Lampugnale. Her present age is 56 and her zodiac sign being Cancer.

Bio

Name Lisa Lampanelli Age 56 Birthday July 19, 1961 Birthplace Trumbull, Connecticut, U.S. Nationality American Height 1.75 m Weight 141.7 pounds Spouse Divorced Parents Leonard and Gloria Lampugnale Children None Trending. Cheap Celebrities Who Are Terrible Tippers Rich Celebrities Who Live Humble Lives Celebrities Who Are Incredibly Generous Tippers. No 8 might surprise you. Best Animal Shows that You will Love. Celebrities Who Drive Most Expensive Cars In The World Read the full article

[homedevises]

27 Various Ways To Do Washington Botanical Garden | washington botanical garden

In this day and time, we booty for accepted the availability and assortment of the abounding fruits and vegetables attainable to us. We accept they were, and consistently will be, readily available. We no best eat “in season” because back the division ends in our region, added seasons are alpha abroad that will accommodate the aforementioned product, generally with little or no interruption.

Desperately Seeking Ideas – washington botanical garden | washington botanical garden

What we tend to balloon is that abounding of the plants, copse and shrubs that we accede accepted today are not built-in to our country. The affluence that we so calmly adore today is the aftereffect of abounding years of analysis and experimentation.

In a burghal abounding of history, abounding aren’t acquainted of the allotment our arena played in the addition of new plants to the Americas. What is now accepted as the Coastal Georgia Botanical Area at the Historic Bamboo Acreage was one of alone eight Bulb Addition Stations in the U.S., acclimated to abstraction the addition of fruits, basics and added alien vegetables into the country.

It’s absolutely arresting to anticipate that a little acreage on U.S. 17 could be a allotment of our aliment history, and it all came about because a self-described “chore boy” saw the accent of a acreage of bamboo.

In the backward 1800s a affluent apple adventurer and philanthropist, Barbour Lathrop, met David Fairchild, a botanist. Lathrop abiding Fairchild to become a bulb charlatan and financed abounding of Fairchild’s explorations. At the age of 22, Fairchild created the Section of Foreign Seed and Bulb Addition of the United States Department of Agriculture, and for the abutting 37 years, he catholic the apple in chase of plants of abeyant use to the American people.

Fairchild is accustomed for introducing added than 200,000 new plants into the U.S. Those plants accommodate pistachios, mangoes, nectarines, dates, quinoa, kale, avocados and bamboo varieties.

In 1915, Fairchild accustomed a “rather illiterate” letter from a man in Savannah who had heard of Fairchild’s absorption in bamboo. This man, frequently accepted as Col. Drayton, told Fairchild that he was affairs bamboo shoots from a bracken abutting to Savannah to a few bounded restaurants. Fairchild doubted the authority of the letter, abnormally the allotment about affairs bamboo to restaurants. Not abounding Americans were bistro bamboo in 1915.

He put the letter abreast and forgot about it. Sometime later, Col. Drayton showed up at Fairchild’s appointment in Washington with bamboo shoots. Drayton explained that the bamboo grove, amid about 12.5 afar west of Savannah, was activity to be awash and he was abashed the new owners would abort the bamboo. Fairchild, interested, but still skeptical, had addition go and analysis out the grove.

Upon acquirements that the bracken was absolutely real, Fairchild was absorbed on extenuative it. Fairchild contacted his acquaintance Lathrop and jokingly asked if he capital to buy a bamboo bracken in Savannah. Lathrop had no admiration to own a bracken of bamboo, but agreed to buy it and accomplishment it to the USDA for beginning purposes. The acreage was purchased in November 1918 and on Jan. 1, 1919, the official history of the bamboo acreage began.

On Jan. 23, the Friends of the Coastal Area will be blame off a yearlong Centennial Celebration of the Historic Bamboo Acreage and Area with a bologna at the The DeSoto Savannah. Walter E. Campbell, a Savannah built-in and historian, will present an all-embracing history of the bamboo gardens, including the affiliation amid the DeSoto and the Gardens. 

If you fabricated a New Year’s resolution to eat healthier, again you can acknowledge the backward David Fairchild. Here are some recipes that use the foods he alien and aren’t too bad on the waistline!

Teri Bell is co-owner of Miss Sophie’s Marketplace at the Mighty Eighth in Pooler. Go to sophiesmarketplace.com.

IF YOU GO

What: Centennial Celebration of the Historic Bamboo Acreage and Gardens

When: Noon Jan. 23

Where: The DeSoto Savannah, 15 E. Liberty St.

Cost: $50 at friendsofthecoastalgardens.org by Jan. 18, or until awash out

Washington Park Arboretum | University of Washington … – washington botanical garden | washington botanical garden

Speaker: Walter E. Campbell, a Savannah built-in and historian, on history of the bamboo gardens, including the affiliation amid the DeSoto and the Gardens.

Mango Lassi

A Lassi is an Indian yogurt alcohol abundant like our smoothie. This Lassi contains a mango, which is one of David Fairchild’s introductions to the U.S.

Ingredients:

• 1 cup apparent or boilerplate yogurt

• ½ cup milk

• 1 cup actual accomplished (or frozen) mango, chopped

• 4 teaspoons sugar, to taste

• Dash of arena cardamom

Directions:

1. Put mango, yogurt, milk, amoroso and cardamom into a blender and alloy for 2 minutes.

2. Sprinkle with a tiny compression of arena cardamom to serve.

3. Can be air-conditioned for up to 24 hours.

Lemon-Garlic Kale Salad

This bloom combines two foods that David Fairchild alien to America, kale and Meyer lemon. After Fairchild affiliated one of Alexander Graham Bell’s daughters, he bound his biking and assassin added botanists to analyze the apple for abeyant cultivators. One of those botanists was Frank Meyer, who brought a auto from China that now bears his name. Recipe acclimatized from NYT Cooking.

Ingredients:

Lavendar, Field, Green, Closeup – washington botanical garden | washington botanical garden

• 2 cups broken almonds

• ⅓ cup afresh awkward Meyer auto abstract (from 2 to 4 lemons)

• Kosher salt

• 1 ½ cups extra-virgin olive oil

• 4 cloves garlic, ashamed with the collapsed ancillary of a knife, bald and larboard whole

• 10 to 12 ounces done and broiled kale leaves, blubbery stems removed

• 1 ½ cups afresh grated Parmesan

Directions:

1. In a toaster oven or skillet, acknowledgment almonds until aureate amber and fragrant. Set abreast to cool.

2. In a bowl, amalgamate auto abstract and 1 heaping teaspoon salt. Slowly barrel in olive oil. Add garlic cloves and set abreast to steep.

3. Working in batches, cut the kale into attenuate ribbons: accumulate a ample scattering of leaves, agglomeration calm tightly, and use the added duke to allotment into ¼-inch-thick pieces, array of like a slaw.

4. Place chopped kale in a actual ample bowl. Sprinkle apparent with almonds and cheese. Remove and abandon garlic cloves from dressing. Pour bisected the bathrobe over the bloom and toss. Taste and add alkali as needed, casting to covering thoroughly. Serve aural 1 hour.

Spinach, Quinoa and Avocado Salad

Quinoa and avocados were both alien by David Fairchild, but quinoa didn’t booty off until a aeon later. Today, both foods are advised ability foods.

Ingredients:

Salad

Incredible Washington Botanical Gardens National Botanical Gardens … – washington botanical garden | washington botanical garden

• 1 cup quinoa, adapted according to directions

• 8 ounces beginning blooming tomatoes, cut in half

• 1 ample cucumber, chopped

• ¼ cup red onion, cautiously chopped

• 5 ounces beginning spinach

• 2 ample accomplished avocados, chopped

• 1/3 cup feta cheese

Dressing

• 4 tablespoons red wine vinegar

• 2 tablespoons Dijon mustard

• 1 teaspoon broiled oregano

• 1 abysm garlic, minced

• ½ cup olive oil or canola oil

• 1 auto (2-3 tablespoons beginning auto juice)

• Alkali and pepper

Directions:

United States Botanic Garden – Wikiwand – washington botanical garden | washington botanical garden

1. In a jar with a lid, add all the bathrobe ingredients. Shake able-bodied and set aside.

2. In a ample bowl, add in all the veggies and quinoa. Bung all capacity and top with feta cheese, if desired.

27 Various Ways To Do Washington Botanical Garden | washington botanical garden – washington botanical garden | Pleasant to help my personal website, on this moment I will show you regarding keyword. And today, this is the 1st image:

Botanical Garden , Washington D.C. – washington botanical garden | washington botanical garden

Why not consider graphic above? can be that incredible???. if you feel so, I’l t explain to you a number of photograph once more below:

So, if you’d like to receive all these magnificent images related to (27 Various Ways To Do Washington Botanical Garden | washington botanical garden), press save icon to store the shots for your pc. They’re available for transfer, if you’d rather and wish to get it, click save badge on the post, and it will be immediately down loaded to your laptop computer.} At last if you desire to obtain unique and recent graphic related to (27 Various Ways To Do Washington Botanical Garden | washington botanical garden), please follow us on google plus or save this site, we try our best to offer you regular update with fresh and new pictures. We do hope you enjoy keeping right here. For many upgrades and recent information about (27 Various Ways To Do Washington Botanical Garden | washington botanical garden) photos, please kindly follow us on tweets, path, Instagram and google plus, or you mark this page on bookmark section, We try to offer you update periodically with all new and fresh shots, like your exploring, and find the ideal for you.

Here you are at our site, articleabove (27 Various Ways To Do Washington Botanical Garden | washington botanical garden) published .  Today we’re excited to declare that we have discovered an awfullyinteresting nicheto be pointed out, namely (27 Various Ways To Do Washington Botanical Garden | washington botanical garden) Many individuals searching for information about(27 Various Ways To Do Washington Botanical Garden | washington botanical garden) and definitely one of these is you, is not it?

Seattle Washington Botanical Gardens | Fasci Garden – washington botanical garden | washington botanical garden

Washington Park Botanic Garden | Enjoy Illinois – washington botanical garden | washington botanical garden

United States Botanical Garden Washington DC – washington botanical garden | washington botanical garden

Botanic Gardens, Washington DC | Wanderings | Pinterest – washington botanical garden | washington botanical garden

United States Botanical Garden Washington DC – washington botanical garden | washington botanical garden

Sarah Reichard, beloved for her brilliance, directed UW Botanic … – washington botanical garden | washington botanical garden

The Top 20 Most Beautiful College Gardens And Arboretums – washington botanical garden | washington botanical garden

Stunning Washington Botanical Gardens United States Botanic Garden … – washington botanical garden | washington botanical garden

26 Most Amazing University Botanical Gardens and Arboretums in the … – washington botanical garden | washington botanical garden

E-flora ~ University of Washington Botanic Gardens – washington botanical garden | washington botanical garden

Bellevue Botanical Gardens: The Ravine Experience Path | Amazing … – washington botanical garden | washington botanical garden

United States Botanic Garden | Washington.org – washington botanical garden | washington botanical garden

Washington, Botanical Garden, Flowers – washington botanical garden | washington botanical garden

File:United States Botanical Gardens – Washington, D.C..jpg … – washington botanical garden | washington botanical garden

Stylish Washington Dc Botanical Garden United States Botanic Garden … – washington botanical garden | washington botanical garden

Japanese Garden, University of Washington Botanical Gardens, Seattle … – washington botanical garden | washington botanical garden

Bellevue Botanical Garden – Explore Washington State – washington botanical garden | washington botanical garden

Botanical Gardens – Washington, D.C. – washington botanical garden | washington botanical garden

Botanical Gardens Of Washington, DC – washington botanical garden | washington botanical garden

US Botanic Garden Information Guide – washington botanical garden | washington botanical garden

U.S. Botanic Garden Conservatory | Architect of the Capitol – washington botanical garden | washington botanical garden

from WordPress https://gardeneden.club/27-various-ways-to-do-washington-botanical-garden-washington-botanical-garden/

[celindauhr22-blog]

Worms As A Food Source For Human Beings

Another thing that our company eagerly anticipate throughout the X-mas time is actually the little things our fituroda-Poradnikrafala.Info team can get from our X-mas stocking dangled due to the hearth. The greatest you could say is actually that this was actually the kind of junk people wrote in those days, as well as various other males at wonderful dinner celebrations had the tendency to agree with that, and also skip including Women all like me. However that is actually an old story: spare, naturally, the abortions one of all of them, the emancipated ones, those which lack the wherewithal to possess little ones. Yet considering that many people don't automatically like to cook or have the time you are provided with a business possibility. Concurrently, high-powered gadgets motivate individuals to maintain moving, therefore supporting a much healthier way of life. If you are a first time manager and also do unknown adequate regarding the young puppies, at that point you may inquire the puppies for sale individuals for assistance, given that that is their duty in order to help you get an excellent dog-friend yourself.

Patricia Bannan, MS, RD, is a free-lance writer, constant attendee expert on updates series and author from "Eat Right When Opportunity Is Tight." She is actually zealous concerning assisting people meet their health and wellness and also wellness targets. Therefore yeah, LG plainly spent a bunch of focus on the G6's show - regrettable it didn't devote as a lot time on the phone's sound. For every year an individual is homeless, the odds of all of them having a family physician visit 9 per-cent, inning accordance with a report by St. Michael's Healthcare facility and also Street Wellness. When you're caught dealing with little ones this holiday season, you can either view Rudolph the Red-Nosed Reindeer for the umpteenth time, or even you might keep up with the moments as well as resort to YouTube. With 22% income growth in 2016 as well as 23% this year, the solutions sector is now the second-largest profits source from the provider. However, this needs to be kept in mind that not all ecotourism may be evaluated the exact same, each provider and eco-holiday will have its own unique collection from weak points and also advantages concerning its ecological goodwill. Right now more than ever, Apple View is the supreme unit for a well-balanced lifestyle as well as is actually presently making a huge difference in our clients' lifestyles. For the majority of people though some of these DVD recorders are going to become user-friendly after a few days therefore while this greats this isn't critical.

Around every one of our Companies offerings, the number of paid for registrations reached over 210 million in the end of September one-fourth, an increase of 25 thousand in the final 90 days. While these different games shouldn't use up much time, do not fear to invest the 1st day from the venture only on possessing individuals get to know each other. Bolivian farmer Carmelo Flores produced headlines when he credited his 123 years to a conventional Andean diet plan of superfoods, like quinoa, mushrooms and coca However baseding upon HuffPost blog writer and nutritionist Andy Bellatti, it isn't really the individual foods that likely added to Flores' long life - it is actually simply the lack from modern, refined meals The thought that simply consuming a superfood is actually the key to wellness is actually foolish and reductionist if one's diet is actually typically mostly made up of highly-processed as well as processed foodstuff," composed Bellatti in a post. Sometimes it believes that people just respect the most up to date famous personality gossip and also what is actually currently trending on social media sites. Truth: Google lists over of 12,000,000 web sites delivering advice on how you can begin a company - but the number of I think about originate from people which've actually performed it for themselves. First is actually: "How do I prevent doves from my garden?" I individual passion the doves as well as could certainly not determine why folks do not want all of them and also's a whole other short article. Baseding on really good sources, Amazon.com is no more outsourcing much from its own customer service job to iSky. Having said that, a lot of house owners in rural areas have more than enough space for this, and if zoning and neighbors enable this, at that point you have actually got an organisation suggestion in a backwoods that could get adequate cash that can help maintain your loved ones and your poultries.

[vdbstore-blog]

New Post has been published on Vintage Designer Handbags Online | Vintage Preowned Chanel Luxury Designer Brands Bags & Accessories

New Post has been published on http://vintagedesignerhandbagsonline.com/gwyneth-glows-like-a-radioactive-swan-my-day-at-the-goop-festival-life-and-style/

'Gwyneth glows like a radioactive swan' – my day at the Goop festival | Life and style

Culver City, Los Angeles, is socked in by haze, and a line of women in black athleisure – more blondes than one is accustomed to seeing in one place at one time – stretches down the block. Each has paid between $500 and $1500 (£390 and £1,175) to stand in this line and attend In Goop Health: Presented by Goop, the inaugural “health and wellness expo” of Gwyneth Paltrow’s lifestyle brand, Goop.

People are excited, a little nervous and giddy. It feels as if we are waiting for the bus to summer camp, if your summer camp gives out free lube and Nicole Richie is there. At 9am the beefy security team parts and we pour into a courtyard where employees sort us into more lines based on how much we have paid to be here. Colour-coded bracelets indicate whether you are a Lapis ($500), Amethyst ($1,000) or Clear Quartz ($1,500) Gooper. More money means more activities: a foam roller workout, a “sound bath”, even lunch with “GP” herself in the “Collagen Garden”. Apparently, a prohibitively expensive, celebrity-studded self-help salon isn’t exclusive enough: the very rich can’t have fun without a little class hierarchy.

We pass into a second courtyard, which offers clusters of tasteful white furniture ringed by a variety of “wellness adventures”. In one corner, you can sit cross-legged on a cushion and the “resident Goop shaman” will tell you which crystal you “need”. In the opposite corner is a woman who will photograph your aura in a little tent. There is an oxygen bar and an IV drip station. And there is food, of course, just in very small pieces: tiny vegan doughnuts, quinoa and lox swaddled in seaweed, ladles of unsalted bone broth, fruit.

I take a lap of the courtyard and the cavernous hangar where we will be spending the next nine hours (there is no re-entry). Inside, interspersed among the Goop-approved matcha and coconut-water stalls, is the Goop Marketplace, where attendees can buy face potions, rolling pins and Tory Burch’s new line of active wear. For $55, you can buy one of the jade eggs that Goop famously suggested women carry around in their vaginas. Or, a rose quartz egg, if you have “seen results with the jade egg and want to take your practice a step further”. I head back outside and get in line for the shaman.

Probiotic juices are flowing. Photograph: Kolasinski/BFA/Rex/Shutterstock

Turns out, the shaman is a little backed up, so they are scheduling appointments instead. A friendly employee writes my name on a clipboard and tells me to come back at 4.05pm. The line for aura photography is even longer. I wait about 10 minutes before a staffer announces that the schedule is full and we are all fired from the line, but we can check back later. That’s fine. Everyone is feeling good. Employees weave through the crowd with trays of probiotic juice. I decide I like the Goop expo. It is silly, but most of us seem to be in on the joke – like Dungeons and Dragons for your vaginal flora. Why not?

I don’t believe that my proximity to crystals (or lack thereof) has any effect on my wellbeing, but I don’t think it is interesting or sophisticated to mock people who do. These women are having fun. They are sitting on pillows and connecting with each other. It is the kind of spontaneously intimate conversation that happens among women all the time, dressed up in the language of magic and, sure, monetised.

As long as you are not promising miracles and swapping carnelian for childhood vaccines, organising your inner life around crystals doesn’t seem much different than organising it around “bullet journalling”. There is a line, of course, between having fun with rocks and exploiting people’s fears for profit, and I am expecting to approach that soon enough.

I wander back inside and there she is, gliding through the Bulletproof Coffee line like our priestess. Here is just a true fact: Gwyneth glows like a radioactive swan. She emits light. She would be great in a power outage. Though the FAQ specifically directed attendees to wear athleisure (with a link to the Goop store’s athleisure page – just to be helpful!), Gwyneth appears to be wearing a sirocco of flower petals. She leads us, her flock, into the auditorium and the real show begins.

After a brief history of Goop (“I started to wonder: Why do we all not feel well? Why is there so much cancer? Why are we all so tired?”), Paltrow introduces her personal physician, Dr Habib Sadeghi, DO. He talks for an hour about “cosmic flow”; his left testicle; the “magnificence” of Gwyneth (“I’ve been down and I’ve touched her feet … and I’ll do it again”); and his belief that “consciousness precedes phenotypic expression”, which means, basically, that all ailments are on some level psychosomatic and your ovarian cysts are really just little nodules of emotion – or something.

Women connecting with themselves. Photograph: Salangsang/BFA/Rex/Shutterstock

The next panel, on gut health, counters Sadeghi’s consciousness theory with the assertion that all human illnesses are caused by antibiotics, ibuprofen, caesarean sections and legumes. The human gut is a rich rainforest, they say. Antibiotics are “napalm”, and taking one ibuprofen is “like swallowing a hand grenade”. Someone relates an anecdote about a marathon runner who had to get a faecal transplant from her fat niece, and it made the marathon runner fat. In mice, faecal transplants have been found to make fat mice thin, and anxious mice calm. Oh, my God, I realise. Paltrow is going to start selling her own poop.

Dr Steven Gundry, author of The Plant Paradox, reveals that from January to June inclusive, he consumes all his calories between 6pm and 8pm, because “we evolved to search for food all day and then fast”. It’s funny how our understanding of human evolution – of the point at which we were once our truest selves – can shift according to which restrictive diet is on-trend that day. Next to each of our chairs is a complementary bottle of hot-pink, watermelon-flavoured water, sickly-sweet with Stevia. You know, just like the cavemen used to drink.

Gundry argues that human beings aren’t meant to eat any plants native to North America, because we are native to “Africa, Europe and Asia”. At one point, Dr Amy Myers casually distinguishes between the gut bacteria Asian people need (because “they” eat a lot of seaweed) and the gut bacteria that “we” need. You don’t have to glance around the room to know who “we” are.

In Goop Health is shockingly white – even to me, a blond, white person who went in expecting whiteness. Obviously, this is anecdotal – I haven’t conducted a census – but I don’t recall seeing more than 10 people of colour among the attendees, and that’s a generous estimate. The panellists are almost exclusively white. I wonder if anyone at Goop brought up the lack of diversity in their speakers during the planning stages, or anticipated this criticism. But to acknowledge it would be to acknowledge politics, and In Goop Health stays as far away from politics as it can get.

Lindy West at Goop in Health. Photograph: Lindy West

However, an event supposedly focused “on being and achieving the optimal versions of ourselves”, as Paltrow put it during her welcome address, cannot truly be depoliticised. You can’t honestly address “wellness” – the things people need to be well – without addressing poverty and systemic racism, disability access and affordable healthcare, paid family leave and food insecurity, contraception and abortion, sex work and the war against drugs and mass incarceration. Unless, of course, you are only talking about the wellness of people whose lives are untouched by all of those forces. That is, the wellness of people who are disproportionately well already.

Towards the end of his speech, Sadeghi tells a story about an epiphany he had in the anatomy lab. He says he discovered that the first valve of the heart flows straight back into the heart: “Selfish little organ there! No, no, not selfish – self-honouring. Wooo! What a difference! I could never give anything to anybody – ask my beloved wife – until I take care of me. Until my needs are met. Right? Right? When you fly down, the first thing that they tell you is that before you put the mask on anybody else, put it on yourself.”

I hear that idea repeated over and over again at the Goop conference – take care of yourself so you can take care of others. Put your mask on first. Hold space for yourself. Be entitled. Take. At a certain point, it begins to feel less like self-care and more like rationalisation. I don’t know anything about the personal lives of the women at In Goop Health – who they give money to, what hardships they have endured, why they were drawn to this event – and every person I interact with is funny and smart and kind and self-aware. But it is self-evident and measurable that white people in the US, in general, are assiduous about the first part of that equation (caring for ourselves) and less than attentive to the second (caring for others).

It is OK to love skin cream and crystals. It is normal and forgivable to be afraid of dying, afraid of cancer, afraid of losing your youth and beauty and the currency they confer. We have no other currency for women. I understand why people spend their lives searching for that one magic supplement, that one bit of lore that will turn their “lifestyle” around and make them small and perfect and valuable for ever. I also understand, especially at this moment in history, why people long to step outside of politics for a day and eat kale-flavoured ice cream (real, not satire, actually good) in a warehouse full of Galadriels. But the idea that anything is apolitical is an illusion accessible only to a very few. And the absolute least the Galadriel-in-chief ought to do is acknowledge that.

The kale-flavoured ice-cream was actually good. Photograph: Lindy West

At 4.05pm I dash outside for my shaman appointment, only to be told they are running about an hour behind. “Should I come back in an hour,” I ask. “I mean, you could try,” the woman says in a way that means, “No”, or maybe, “Not with that bracelet”.

For her keynote to close the day, Paltrow purports to dissect the complexities and woes of being a working mother with a panel of famous gal pals: Cameron Diaz, Tory Burch, Nicole Richie and Miranda Kerr. How do they do it? How do they have it all? The women deliver a bounty of platitudes about ambition, female friendship, self-care, their mothers and sticking to one’s “practice”. They are charming and humble. Richie is funny. But at no point do any of them say the words: “I HAVE LOTS AND LOTS OF MONEY AND A STAFF.” In the context of a conversation about the challenges facing working mothers, the omission is, frankly, bizarre. It is a basic responsibility of the privileged to refrain from taking credit for our own good fortune. They might as well have been reading from Ivanka Trump’s book proposal. As with all the other panels, they do not take questions.

There is one moment I can’t stop thinking about. Near the end, Kerr casually mentions that she once tried leech therapy as part of her wellness practice: “One was on my coccyx because it’s really good to, like, detox the body, rejuvenate the body … I had a leech facial as well. And I kept the leeches. They’re in my koi pond.”

I am fat. I was the fattest person at the Goop expo. Strangers regularly contact me to tell me that I’m unhealthy and I’m going to die. A sampler from my emails:

“Being obese is NOT OK. It is associated with many health risks including: diabetes, high blood pressure, cardiovascular disease, and premature death. Go lose some weight you fat slob, and do it before you go on disability so we don’t have to pay for you.”

“I don’t know what sort of message you are trying to send out to young girls/women, but that it is OK to be obese, and it is some sort of feminist sin to want to keep to a natural healthy shape can’t be a good one.”

Kerr’s body is almost certainly what those people mean when they say “a natural healthy shape”, because our society conflates conventional beauty with health. But, I don’t know – I might be fat, but I’ve never felt like I needed to get an IV drip on a patio in Culver City or put leeches on my butt to suck out toxins, and I’m grateful for that.

I guess Goop did make me feel well after all.

Source link

[homedevises]

17 Easy Rules Of Botanical Gardens Atlanta Ga Hours | botanical gardens atlanta ga hours

In this day and time, we booty for accepted the availability and assortment of the abounding fruits and vegetables attainable to us. We accept they were, and consistently will be, readily available. We no best eat “in season” because back the division ends in our region, added seasons are alpha abroad that will accommodate the aforementioned product, generally with little or no interruption.

Wonderful Atlanta Botanical Gardens Hours Munro Lights At Atlanta … – botanical gardens atlanta ga hours | botanical gardens atlanta ga hours

What we tend to balloon is that abounding of the plants, copse and shrubs that we accede accepted today are not built-in to our country. The affluence that we so calmly adore today is the aftereffect of abounding years of analysis and experimentation.

In a burghal abounding of history, abounding aren’t acquainted of the allotment our arena played in the addition of new plants to the Americas. What is now accepted as the Coastal Georgia Botanical Area at the Historic Bamboo Acreage was one of alone eight Bulb Addition Stations in the U.S., acclimated to abstraction the addition of fruits, basics and added alien vegetables into the country.

It’s absolutely arresting to anticipate that a little acreage on U.S. 17 could be a allotment of our aliment history, and it all came about because a self-described “chore boy” saw the accent of a acreage of bamboo.

In the backward 1800s a affluent apple adventurer and philanthropist, Barbour Lathrop, met David Fairchild, a botanist. Lathrop abiding Fairchild to become a bulb charlatan and financed abounding of Fairchild’s explorations. At the age of 22, Fairchild created the Section of Foreign Seed and Bulb Addition of the United States Department of Agriculture, and for the abutting 37 years, he catholic the apple in chase of plants of abeyant use to the American people.

Fairchild is accustomed for introducing added than 200,000 new plants into the U.S. Those plants accommodate pistachios, mangoes, nectarines, dates, quinoa, kale, avocados and bamboo varieties.

In 1915, Fairchild accustomed a “rather illiterate” letter from a man in Savannah who had heard of Fairchild’s absorption in bamboo. This man, frequently accepted as Col. Drayton, told Fairchild that he was affairs bamboo shoots from a bracken abutting to Savannah to a few bounded restaurants. Fairchild doubted the authority of the letter, abnormally the allotment about affairs bamboo to restaurants. Not abounding Americans were bistro bamboo in 1915.

He put the letter abreast and forgot about it. Sometime later, Col. Drayton showed up at Fairchild’s appointment in Washington with bamboo shoots. Drayton explained that the bamboo grove, amid about 12.5 afar west of Savannah, was activity to be awash and he was abashed the new owners would abort the bamboo. Fairchild, interested, but still skeptical, had addition go and analysis out the grove.

Upon acquirements that the bracken was absolutely real, Fairchild was absorbed on extenuative it. Fairchild contacted his acquaintance Lathrop and jokingly asked if he capital to buy a bamboo bracken in Savannah. Lathrop had no admiration to own a bracken of bamboo, but agreed to buy it and accomplishment it to the USDA for beginning purposes. The acreage was purchased in November 1918 and on Jan. 1, 1919, the official history of the bamboo acreage began.

On Jan. 23, the Friends of the Coastal Area will be blame off a yearlong Centennial Celebration of the Historic Bamboo Acreage and Area with a bologna at the The DeSoto Savannah. Walter E. Campbell, a Savannah built-in and historian, will present an all-embracing history of the bamboo gardens, including the affiliation amid the DeSoto and the Gardens. 

If you fabricated a New Year’s resolution to eat healthier, again you can acknowledge the backward David Fairchild. Here are some recipes that use the foods he alien and aren’t too bad on the waistline!

Teri Bell is co-owner of Miss Sophie’s Marketplace at the Mighty Eighth in Pooler. Go to sophiesmarketplace.com.

IF YOU GO

What: Centennial Celebration of the Historic Bamboo Acreage and Gardens

When: Noon Jan. 23

Where: The DeSoto Savannah, 15 E. Liberty St.

Cost: $50 at friendsofthecoastalgardens.org by Jan. 18, or until awash out

Atlanta Botanical Garden: Atlanta Attractions Review … – botanical gardens atlanta ga hours | botanical gardens atlanta ga hours

Speaker: Walter E. Campbell, a Savannah built-in and historian, on history of the bamboo gardens, including the affiliation amid the DeSoto and the Gardens.

Mango Lassi

A Lassi is an Indian yogurt alcohol abundant like our smoothie. This Lassi contains a mango, which is one of David Fairchild’s introductions to the U.S.

Ingredients:

• 1 cup apparent or boilerplate yogurt

• ½ cup milk

• 1 cup actual accomplished (or frozen) mango, chopped

• 4 teaspoons sugar, to taste

• Dash of arena cardamom

Directions:

1. Put mango, yogurt, milk, amoroso and cardamom into a blender and alloy for 2 minutes.

2. Sprinkle with a tiny compression of arena cardamom to serve.

3. Can be air-conditioned for up to 24 hours.

Lemon-Garlic Kale Salad

This bloom combines two foods that David Fairchild alien to America, kale and Meyer lemon. After Fairchild affiliated one of Alexander Graham Bell’s daughters, he bound his biking and assassin added botanists to analyze the apple for abeyant cultivators. One of those botanists was Frank Meyer, who brought a auto from China that now bears his name. Recipe acclimatized from NYT Cooking.

Ingredients:

Your 17 Hour Travel Guide: The Best Way to Spend 17 Hours in Atlanta … – botanical gardens atlanta ga hours | botanical gardens atlanta ga hours

• 2 cups broken almonds

• ⅓ cup afresh awkward Meyer auto abstract (from 2 to 4 lemons)

• Kosher salt

• 1 ½ cups extra-virgin olive oil

• 4 cloves garlic, ashamed with the collapsed ancillary of a knife, bald and larboard whole

• 10 to 12 ounces done and broiled kale leaves, blubbery stems removed

• 1 ½ cups afresh grated Parmesan

Directions:

1. In a toaster oven or skillet, acknowledgment almonds until aureate amber and fragrant. Set abreast to cool.

2. In a bowl, amalgamate auto abstract and 1 heaping teaspoon salt. Slowly barrel in olive oil. Add garlic cloves and set abreast to steep.

3. Working in batches, cut the kale into attenuate ribbons: accumulate a ample scattering of leaves, agglomeration calm tightly, and use the added duke to allotment into ¼-inch-thick pieces, array of like a slaw.

4. Place chopped kale in a actual ample bowl. Sprinkle apparent with almonds and cheese. Remove and abandon garlic cloves from dressing. Pour bisected the bathrobe over the bloom and toss. Taste and add alkali as needed, casting to covering thoroughly. Serve aural 1 hour.

Spinach, Quinoa and Avocado Salad

Quinoa and avocados were both alien by David Fairchild, but quinoa didn’t booty off until a aeon later. Today, both foods are advised ability foods.

Ingredients:

Salad

Atlanta Botanical Gardens, Imaginary Worlds – botanical gardens atlanta ga hours | botanical gardens atlanta ga hours

• 1 cup quinoa, adapted according to directions

• 8 ounces beginning blooming tomatoes, cut in half

• 1 ample cucumber, chopped

• ¼ cup red onion, cautiously chopped

• 5 ounces beginning spinach

• 2 ample accomplished avocados, chopped

• 1/3 cup feta cheese

Dressing

• 4 tablespoons red wine vinegar

• 2 tablespoons Dijon mustard

• 1 teaspoon broiled oregano

• 1 abysm garlic, minced

• ½ cup olive oil or canola oil

• 1 auto (2-3 tablespoons beginning auto juice)

• Alkali and pepper

Directions:

Chihuly in the Garden – Atlanta Botanical Gardens | Plain Chicken – botanical gardens atlanta ga hours | botanical gardens atlanta ga hours

1. In a jar with a lid, add all the bathrobe ingredients. Shake able-bodied and set aside.

2. In a ample bowl, add in all the veggies and quinoa. Bung all capacity and top with feta cheese, if desired.

17 Easy Rules Of Botanical Gardens Atlanta Ga Hours | botanical gardens atlanta ga hours – botanical gardens atlanta ga hours | Welcome for you to my personal blog site, within this occasion I am going to show you about keyword. And from now on, this is the initial impression:

Botanical Gardens Hours Atlanta – Garden Ftempo – botanical gardens atlanta ga hours | botanical gardens atlanta ga hours

How about photograph over? can be in which awesome???. if you feel and so, I’l d provide you with a few photograph once more under:

So, if you’d like to get the great shots related to (17 Easy Rules Of Botanical Gardens Atlanta Ga Hours | botanical gardens atlanta ga hours), click on save button to save these photos in your pc. There’re prepared for download, if you’d rather and want to have it, click save symbol in the web page, and it will be directly downloaded in your notebook computer.} Lastly if you want to get unique and latest picture related to (17 Easy Rules Of Botanical Gardens Atlanta Ga Hours | botanical gardens atlanta ga hours), please follow us on google plus or book mark this website, we try our best to provide regular up-date with all new and fresh pictures. We do hope you love keeping here. For most updates and recent news about (17 Easy Rules Of Botanical Gardens Atlanta Ga Hours | botanical gardens atlanta ga hours) pics, please kindly follow us on tweets, path, Instagram and google plus, or you mark this page on book mark section, We try to present you up grade regularly with fresh and new graphics, love your searching, and find the best for you.

Here you are at our site, contentabove (17 Easy Rules Of Botanical Gardens Atlanta Ga Hours | botanical gardens atlanta ga hours) published .  Nowadays we are delighted to announce that we have found a veryinteresting topicto be pointed out, namely (17 Easy Rules Of Botanical Gardens Atlanta Ga Hours | botanical gardens atlanta ga hours) Many people looking for details about(17 Easy Rules Of Botanical Gardens Atlanta Ga Hours | botanical gardens atlanta ga hours) and of course one of these is you, is not it?

Ten Atl Botanical Gardens Hours That Had Gone Way Too Far | | Garden … – botanical gardens atlanta ga hours | botanical gardens atlanta ga hours

Atlanta Botanical Gardens – Enjoy the Gardens, Concerts & More – botanical gardens atlanta ga hours | botanical gardens atlanta ga hours

Chihuly in the Garden, Atlanta Botanical Garden, 2016 – botanical gardens atlanta ga hours | botanical gardens atlanta ga hours

Atlanta Botanical Garden filled with 17 million holiday lights | WSB-TV – botanical gardens atlanta ga hours | botanical gardens atlanta ga hours

Chihuly in the Garden at the Atlanta Botanical Garden – botanical gardens atlanta ga hours | botanical gardens atlanta ga hours

Small Group Tour to Atlanta Botanical Gardens – Atlanta | Expedia – botanical gardens atlanta ga hours | botanical gardens atlanta ga hours

Atlanta Botanical Gardens – Garden Ftempo – botanical gardens atlanta ga hours | botanical gardens atlanta ga hours

Atlanta Botanical Garden – 17 Photos & 17 Reviews – Botanical … – botanical gardens atlanta ga hours | botanical gardens atlanta ga hours

Random Musings: Beautiful Places in GA that I Love… | My … – botanical gardens atlanta ga hours | botanical gardens atlanta ga hours

Longleaf Restaurant – Atlanta, GA | OpenTable – botanical gardens atlanta ga hours | botanical gardens atlanta ga hours

RogerHodgson.com – Atlanta Botanical Garden ~ Atlanta, GA Reviews – botanical gardens atlanta ga hours | botanical gardens atlanta ga hours

from WordPress https://gardeneden.club/17-easy-rules-of-botanical-gardens-atlanta-ga-hours-botanical-gardens-atlanta-ga-hours/