#Qfissure treatment in indore

[proctologistinindore]

Best Foods to Consume if you are Suffering from Piles

Piles, commonly known as hemorrhoid, leads to pain, discomfort, and irritation while passing stool. It is caused due to inflammation of the veins in the lower rectum area. Piles are of two types: internal and external, and one can suffer from both simultaneously. The damage in the lower rectum area results from ageing, chronic constipation, pregnancy, diarrheas', and consuming processed food daily.

Whole Foods:

People suffering from piles are recommended to include a lot of healthy whole grains into their diet like bran cereal, brown rice, oatmeal, whole-wheat pasta. These fiber-rich foods soften the stool and help reduce the pain. Contact our piles doctor in Indore. 

Greens:

Green vegetables are packed with antioxidants and nutrients that help with digestion. Strengthening the digestive system is essential while treating piles. Broccoli, sprouts, carrots, Brussels, cabbage, tomato, asparagus, cauliflower, onions, and cucumber are vegetables that one should consume while battling piles.

Hog on water:

Although it is not food, water is essential for treating piles. It is advisable to drink at least 6-8 glasses of water daily, which helps with the smooth functioning of the bowel movement.

Oats:

Individuals suffering from constipation can include oatmeal in their breakfast. This will help them prevent the chances of hemorrhoid's. Oatmeal contains nearly 4g of fiber. It also improves gut health and promotes good bacteria for improved digestion. Consuming oatmeal will soften the bowel and reduce the risk of straining or obstructions.

Fibrous Foods:

Fruits are high in nutrients and contain fiber, minerals, and vitamins that help to regulate bowel movement. Fruits that can be eaten with their skin on, like apples, prunes, raisins, grapes, berries, are full of fiber and are very beneficial. The ones that have to be eaten without the skin are good too, for example, papaya, banana, oranges.

Reach out to us for piles treatment in Indore.