#Psyllium Husk in Mumbai

[pro-lifestyle-coach-blog]

There are two types of fibre, soluble fibre and insoluble fibre. They differ in how they interact with water in your body. Insoluble fibre does not mix with water in your body and acts mosty as bulking agent to help form stool and pass it through gut. This can help constipation. Soluble fibre, such as beta-glucan, psyllium husk, mixes with water to form a viscous gel like substance that slows down how fast the stomach releases the digested food into the gut This gives nutrients and water more contact time, with the walls of the gut leading to better aborption. On a average 25gms of fibre is required per day. 5gms of fibre per meal. ASK YOURSELF ARE YOU HAVING THE RIGHT QUANTITY OF FIBRE. #eatclean #traindirty #stayfit #wellnesscoach #weightloss #fatloss #fitsquad #knowmore #9768278080 @prolifestylecoach (at Mumbai, India)