#PsmfDiet

[travisjordanbarnes1990]

Day 3 of Protein Sparing Modified Fast (PSMF). Well today was not any easier. Fighting off the urge to eat and was really craving sweets and caffeine. I went all day with a head ache and overall just felt drained. I still put in the work though and went to the gym and also did cardio and walking outside of being in the gym. I’m still hoping to see results soon though. The scale keeps saying I’m losing weight but my body does not show it. Idk guess I’m hard on myself. Oh and sleep is getting worse. I did not get to sleep till like 1am then had a horrible time getting comfortable and staying asleep My food intake for the day was: 710 Calories Eaten 17g Fat 19g carbs 50g Protein 2,600mg Sodium Exercise today I mixed things up. I did some walking, dancing, went to the gym and lifted weights plus cardio and tried High Intensity Training but failed miserably and could not keep up. Overall I burned 1920 Calories. That left me in a calorie deficit of 1,200 Calories. My end weight was 200lbs. ⬇️ again. #psmfdiet #proteinsparingmodifiedfast #proteinsparingmodifiedfasting #weightlossjourney #weightlosstransformation #weightlosstips #weightlossmotivation #fatloss #fatlossjourney #fatlossdiet #fatburning #fatburningworkout #godisgood #godisgoodallthetime #godisgoodallthetimeandallthetimegodisgood #godisincontrol #godisincontrol🙏 #godisgreat #godisgreaterthanthehighsandlows #godisgreat🙏 #godisgreatallthetime (at Anytime Fitness of Sanford) https://www.instagram.com/p/CH4VgG-nKEA/?igshid=1h2anppxnoqxz

[rapidfatloss-blog1]

PSMF Diet - Protein Sparing Modified Fasting

The Psmf Diet or Protein Sparing Modified Fast is a ketosis-based way of eating designed to invoke rapid and significant weight loss in just weeks with minimal exercise.

It is not a permanent way of eating, but instead, the PSMF diet is used to help people lose a significant amount of weight and then transition to a sustainable diet that helps keeps weight off. Visit: http://www.psmfdiet.com/

[ugdigital]

#Milestones: weight loss has proven to be a difficult thing for many. There’s obviously so much that goes into the process, and once you really figure out the process, you then have to find a way to stick to it. Sometimes, it takes finding something to motivate you along the way. One way of staying motivated is to celebrate mini-milestones. It can be hard enough to lose that first pound, let alone whatever your full goal is. It can help to celebrate and congratulate yourself when you hit certain milestones. The milestone settings you use can be whatever you want, and likely different from many others who may be setting milestones and goals. For me, I always celebrate the first few pounds I lose because I know how difficult the process can be when it comes to consistency. One little slip up can reverse your progress completely, so it helps to keep you motivated when you see the results you want, and when you celebrate them. Today, I celebrate my first milestone. Today marks day three of my restarting the PSMFDiet, and I am down 5.6lbs, which is slightly over 10% of my goal, which is 40lbs. No doubt it’s got me motivated to continue, and at this rate, I’ll hit true goal in no time!!! 🎉🎉🎉🎉 #weightloss #goals #psmf #minimilestones https://www.instagram.com/p/CBRWPATJQ80/?igshid=1idc44j99hiw5

[travisjordanbarnes1990]

Day two of Protein Sparing Modified Fast (PSMF). Strait up I feel like crap. I’m taking all my vitamins and electrolytes supplements but hopefully it gets better. So today my food intake lead to: 685 calories eaten 10g fat 30g carbs 117g of protein 1,687 mg of sodium Between two times in the gym and a 2 mile walk out side in 35 mins I burned 2,000 calories today That’s leaving me with 1315 calorie deficit. My end weight today’s was 202lbs ⬇️ 2lbs from yesterday #psmfdiet #protiensparingmodifiedfast #weightlossjourney #weightlosstransformation #weightlosstips #fatloss #fatburning #godisgood #godisincontrol #godisgreaterthanthehighsandlows #godisgreat🙏 (at Sanford, North Carolina) https://www.instagram.com/p/CHy_yxBH-pv/?igshid=1qgpq9ngdphm7

[psmf-diet]

50 Protein Sparing Modified Fast Recipes #psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfast https://t.co/h7s9Q79fRO

50 Protein Sparing Modified Fast Recipes #psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfasthttps://t.co/h7s9Q79fRO

— Psmf Diet (@PsmfDiet) November 23, 2018

from Twitter https://twitter.com/PsmfDiet

[psmf-diet]

Clenbuterol – Complete Review & Buying Guide (Benefits, Dosing, Side Effects) https://t.co/HWfEFuTzh0

Clenbuterol – Complete Review & Buying Guide (Benefits, Dosing, Side Effects)https://t.co/HWfEFuTzh0

— Psmf Diet (@PsmfDiet) November 23, 2018

from Twitter https://twitter.com/PsmfDiet

[psmf-diet]

Psmf Diet - Protein Sparing Modified Fasting #psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfast https://t.co/Uc0YJFwPhX

Psmf Diet - Protein Sparing Modified Fasting#psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfasthttps://t.co/Uc0YJFwPhX

— Psmf Diet (@PsmfDiet) November 22, 2018

from Twitter https://twitter.com/PsmfDiet

[psmf-diet]

Psmf Diet Supplements #psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfast https://t.co/yrtvNPvTQY

Psmf Diet Supplements#psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfasthttps://t.co/yrtvNPvTQY

— Psmf Diet (@PsmfDiet) November 22, 2018

from Twitter https://twitter.com/PsmfDiet

[psmf-diet]

Top 10 Steps To Take Before Starting a PSMF Diet #psmf #psmfdiet #startingpsmf #proteinsparingmodifiedfasting https://t.co/C15Ja8Xf0a

Top 10 Steps To Take Before Starting a PSMF Diet#psmf #psmfdiet #startingpsmf #proteinsparingmodifiedfasting https://t.co/C15Ja8Xf0a

— Psmf Diet (@PsmfDiet) November 21, 2018

from Twitter https://twitter.com/PsmfDiet

[psmf-diet]

Psmf Diet Snacks #psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfast https://t.co/wTyBJcLyoN

Psmf Diet Snacks#psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfasthttps://t.co/wTyBJcLyoN

— Psmf Diet (@PsmfDiet) November 21, 2018

from Twitter https://twitter.com/PsmfDiet

[psmf-diet]

How to Keep the Weight Off #psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfast https://t.co/WbhXn8kKby

How to Keep the Weight Off #psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfasthttps://t.co/WbhXn8kKby

— Psmf Diet (@PsmfDiet) November 20, 2018

from Twitter https://twitter.com/PsmfDiet

[psmf-diet]

Psmf Diet Protein Sources #psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfast https://t.co/hLa8bOZkRU

Psmf Diet Protein Sources#psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfasthttps://t.co/hLa8bOZkRU

— Psmf Diet (@PsmfDiet) November 20, 2018

from Twitter https://twitter.com/PsmfDiet

[psmf-diet]

Getting Started on a Psmf Diet #psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfast https://t.co/tHUaiiI0lB

Getting Started on a Psmf Diet#psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfasthttps://t.co/tHUaiiI0lB

— Psmf Diet (@PsmfDiet) November 19, 2018

from Twitter https://twitter.com/PsmfDiet

[psmf-diet]

#psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfast https://t.co/35SxIMzqnR

#psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfasthttps://t.co/35SxIMzqnR

— Psmf Diet (@PsmfDiet) November 18, 2018

from Twitter https://twitter.com/PsmfDiet

[psmf-diet]

Anavar – Step-by-Step Guide | Benefits, Dosing, Side Effects https://t.co/0M7JuQiJnR

Anavar – Step-by-Step Guide | Benefits, Dosing, Side Effectshttps://t.co/0M7JuQiJnR

— Psmf Diet (@PsmfDiet) November 18, 2018

from Twitter https://twitter.com/PsmfDiet

[psmf-diet]

Psmf Diet Supplements #psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfast https://t.co/yrtvNPvTQY

Psmf Diet Supplements#psmf #psmfdiet #proteinsparingmodifiedfasting #proteinsparingmodifiedfasthttps://t.co/yrtvNPvTQY

— Psmf Diet (@PsmfDiet) November 16, 2018

from Twitter https://twitter.com/PsmfDiet