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openintegrative · 17 days ago

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Non-Alcoholic Fatty Liver Disease (NAFLD)

NAFLD involves fat buildup in the liver not caused by alcohol.

Commonly associated with obesity, insulin resistance, and metabolic syndrome.

NAFLD can lead to severe liver conditions like non-alcoholic steatohepatitis (NASH) and cirrhosis if untreated.

Diet rich in nutrient-dense foods, along with regular physical activity, is key to managing and preventing NAFLD.

Early detection and intervention are important to prevent progression to more serious liver diseases.

What is Non-Alcoholic Fatty Liver Disease?

Definition of NAFLD

NAFLD is characterized by excessive fat buildup in the liver cells, accounting for more than 5-10% of the liver’s weight, without significant alcohol consumption.

It is increasingly common, particularly in people who are overweight, have type 2 diabetes, or suffer from metabolic syndrome.

NAFLD can progress from simple fat accumulation in the liver to more severe conditions that damage liver function.

Stages of NAFLD

Simple Fatty Liver (Steatosis): This stage involves the accumulation of fat in the liver cells without significant inflammation or liver damage.

Non-Alcoholic Steatohepatitis (NASH): This more advanced stage is marked by liver inflammation and cell damage, which can lead to fibrosis (scarring) of the liver.

Fibrosis and Cirrhosis: Prolonged inflammation and liver damage can result in fibrosis and, eventually, cirrhosis, which significantly impairs liver function and may lead to liver failure.

Causes and Risk Factors

Obesity and Overweight

Excess body fat, particularly around the abdomen, is strongly linked to NAFLD. Obesity increases the likelihood of fat being deposited in the liver.

Insulin Resistance and Type 2 Diabetes

Insulin resistance, commonly seen in type 2 diabetes, promotes fat accumulation in the liver and is a major risk factor for NAFLD.

Metabolic Syndrome

Metabolic syndrome, which includes conditions such as high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, significantly increases the risk of developing NAFLD.

Genetic Factors

Genetics may also influence the development of NAFLD, making some individuals more susceptible to the condition.

Poor Diet and Sedentary Lifestyle

A diet high in carbohydrates and ultra-processed foods, combined with a lack of physical activity, contributes to fat buildup in the liver.

Fructose, especially from high-fructose corn syrup (HFCS), contributes significantly to the development of NAFLD by promoting de novo lipogenesis (DNL) and increasing triglyceride accumulation in the liver.

Unlike glucose, fructose metabolism bypasses key regulatory steps, leading to rapid fat synthesis, oxidative stress, and inflammatory responses in the liver.

Excessive fructose intake is linked to the progression of liver damage, including fibrosis, through mechanisms involving increased uric acid levels, ATP depletion, and endoplasmic reticulum stress.

Symptoms of NAFLD

Early Stages (Steatosis)

NAFLD often does not cause noticeable symptoms in its early stages. Many individuals with simple fatty liver are unaware they have the condition.

Advanced Stages (NASH and Cirrhosis)

As NAFLD progresses, symptoms may include fatigue, weakness, weight loss, and discomfort in the upper right abdomen.

Advanced liver damage can lead to jaundice (yellowing of the skin and eyes), swelling in the abdomen and legs, and mental confusion.

Diagnosis of NAFLD

Blood Tests (Liver Enzymes)

Elevated liver enzyme levels in blood tests can indicate liver inflammation or damage, which may suggest the presence of NAFLD.

Imaging Tests (Ultrasound, MRI)

Imaging tests like ultrasounds or MRIs can detect fat accumulation in the liver, helping to confirm a diagnosis of NAFLD.

Liver Biopsy

In some cases, a liver biopsy might be needed to determine the extent of liver damage and to distinguish between simple fatty liver and NASH.

Treatment and Management of NAFLD

Lifestyle Changes

Diet:

Avoid grains, sugars, and processed foods, which contribute to liver fat accumulation.

Emphasize a diet rich in bio-available foods, such as grass-fed ruminant red meat and organs, pasture-raised eggs, and wild-caught seafood.

Include healthy animal fats like ghee, butter, and tallow.

Exercise:

Regular physical activity is important.

Aim for at least 150 minutes of moderate-intensity exercise per week to help reduce liver fat and improve overall metabolic health.

Weight Loss:

Gradual and sustained weight loss can significantly reduce liver fat and inflammation, lowering the risk of progression to more severe liver disease.

Medications and Medical Interventions

Currently, there are no specific medications approved for treating NAFLD. However, managing conditions like diabetes, and insulin resistance may help reduce the risk of liver damage.

Lifestyle changes remain the most effective treatment.

Monitoring and Follow-Up

Regular monitoring of liver function through blood tests and imaging is essential for tracking the progression of NAFLD and adjusting treatment as needed.

Prevention of NAFLD

Healthy Diet

A diet focused on bioavailable nutrient-dense whole foods while avoiding grains, sugars, and ultra-processed foods can help prevent the development of NAFLD.

Regular Physical Activity

Maintaining a regular exercise routine helps prevent fat buildup in the liver and supports overall health.

Weight Management

Keeping a healthy weight through proper diet and exercise is key to preventing NAFLD.

Potential Complications

Progression to NASH

If left untreated, simple fatty liver can progress to NASH, leading to more severe liver inflammation and damage.

Fibrosis and Cirrhosis

Chronic liver inflammation can lead to fibrosis (scarring) and eventually cirrhosis, which severely impairs liver function and can lead to liver failure.

Increased Risk of Cardiovascular Disease

NAFLD is associated with a higher risk of cardiovascular diseases due to its links with obesity, insulin resistance, and metabolic syndrome.

Conclusion

Non-Alcoholic Fatty Liver Disease is a common but potentially serious condition that can progress to severe liver damage if not managed properly. A diet rich in animal-based foods, combined with regular physical activity and weight management, is the most effective way to treat and prevent NAFLD. Early diagnosis and intervention are critical to preventing the progression to more serious liver conditions.

FAQs

What causes non-alcoholic fatty liver disease?

NAFLD is primarily caused by obesity, insulin resistance, and poor dietary habits, leading to fat accumulation in the liver.

Can NAFLD be reversed?

Yes, NAFLD can often be reversed through dietary changes, regular exercise, and sustained weight loss.

What is the difference between NAFLD and NASH?

NAFLD involves fat buildup in the liver, while NASH includes inflammation and liver cell damage, which can lead to more serious conditions like fibrosis and cirrhosis.

How is NAFLD diagnosed?

NAFLD is diagnosed through blood tests, imaging studies like ultrasound or MRI, and sometimes a liver biopsy to assess the extent of liver damage.

What lifestyle changes can help manage NAFLD?

Adopting a diet rich in animal-based foods, engaging in regular physical activity, and achieving gradual weight loss are key to managing and preventing NAFLD

Research

Ambreen, G., Siddiq, A., & Hussain, K. (2020). Association of long-term consumption of repeatedly heated mix vegetable oils in different doses and hepatic toxicity through fat accumulation. *Lipids in Health and Disease*, 19(1). https://doi.org/10.1186/s12944-020-01256-0.

Anderson, E.L., Howe, L.D., Jones, H.E., Higgins, J.P.T., Lawlor, D.A., & Fraser, A. (2015). The prevalence of non-alcoholic fatty liver disease in children and adolescents: A systematic review and meta-analysis. *PLOS ONE*, 10(10), p.e0140908. https://doi.org/10.1371/journal.pone.0140908.

Asrih, M., & Jornayvaz, F. R. (2014). Diets and nonalcoholic fatty liver disease: The good and the bad. Clinical Nutrition, 33(2), 186-190. https://doi.org/10.1016/j.clnu.2013.11.003

Basaranoglu, M., Basaranoglu, G., Sabuncu, T., & Sentürk, H. (2013). Fructose as a key player in the development of fatty liver disease. *World Journal of Gastroenterology*, 19(8), 1166-1172. https://doi.org/10.3748/wjg.v19.i8.1166.

Chen, H.L., Tsai, T.C., Tsai, Y.C., Liao, J.W., Yen, C.C., & Chen, C.M. (2016). Kefir peptides prevent high-fructose corn syrup-induced non-alcoholic fatty liver disease in a murine model by modulation of inflammation and the JAK2 signaling pathway. *Nutrition & Diabetes*, 6(12), pp.e237. https://doi.org/10.1038/nutd.2016.49.

Coronati, M., Baratta, F., Pastori, D., Ferro, D., Angelico, F., & Del Ben, M. (2022). Added fructose in non-alcoholic fatty liver disease and in metabolic syndrome: A narrative review. *Nutrients*, 14(6), p.1127. https://doi.org/10.3390/nu14061127.

D’Abbondanza, M., Ministrini, S., Pucci, G., Nulli Migliola, E., Martorelli, E.-E., Gandolfo, V., Siepi, D., Lupattelli, G., & Vaudo, G. (2020). Very low-carbohydrate ketogenic diet for the treatment of severe obesity and associated non-alcoholic fatty liver disease: The role of sex differences. *Nutrients*, 12(9), p.2748. https://doi.org/10.3390/nu12092748.

D., J., P., A., & F., J. Different dietary approaches, non-alcoholic fatty liver disease and cardiovascular disease: A literature review. *Nutrients*, 15(6), 1483. https://doi.org/10.3390/nu15061483.

Fan, G., & Cao, X. Role of diet and nutritional management in non-alcoholic fatty liver disease. *Journal of Gastroenterology and Hepatology*, 28, 81-87. https://doi.org/10.1111/jgh.12244.

Félix, D.R., Costenaro, F., Gottschall, C.B.A., & Coral, G.P. (2016). Non-alcoholic fatty liver disease (NAFLD) in obese children—effect of refined carbohydrates in diet. *BMC Pediatrics*, 16(1). https://doi.org/10.1186/s12887-016-0726-3.

Gopalakrishnan Ravikumar, N.P., Nallapeta, N.S., & Mahl, T. (2019). Risk of developing non-alcoholic fatty liver disease (NAFLD) with increased intake of high fructose corn syrup (HFCS): A systematic review. *American Journal of Gastroenterology*, 114(1), pp.S1615. https://doi.org/10.14309/01.ajg.0000601436.73048.30.

Goss, A.M., Dowla, S., Pendergrass, M., Ashraf, A., Bolding, M., Morrison, S., Amerson, A., Soleymani, T., & Gower, B. (2020). Effects of a carbohydrate‐restricted diet on hepatic lipid content in adolescents with non‐alcoholic fatty liver disease: A pilot, randomized trial. *Pediatric Obesity*, 15(7). https://doi.org/10.1111/ijpo.12630.

Grinshpan, L.S., Eilat-Adar, S., Ivancovsky-Wajcman, D., Kariv, R., Gillon-Keren, M., & Zelber-Sagi, S. (2024). Ultra-processed food consumption and non-alcoholic fatty liver disease, metabolic syndrome and insulin resistance: A systematic review. *JHEP Reports*, 6(1), p.100964. https://doi.org/10.1016/j.jhepr.2023.100964.

Hägele, F.A., Enderle, J., Rimbach, G., & Bosy-Westphal, A. (2023). Ultra-processed food consumption and the risk of non-alcoholic fatty liver disease—What are the proposed mechanisms? *Exploration of Digestive Diseases*, 1(1), pp.133-148. https://doi.org/10.37349/edd.2023.00023.

Hydes, T., Alam, U., & Cuthbertson, D.J. (2021). The impact of macronutrient intake on non-alcoholic fatty liver disease (NAFLD): Too much fat, too much carbohydrate, or just too many calories? *Frontiers in Nutrition*, 8, 640557. https://doi.org/10.3389/fnut.2021.640557.

Ivancovsky‐Wajcman, D., Fliss‐Isakov, N., Webb, M., Bentov, I., Shibolet, O., Kariv, R., & Zelber‐Sagi, S. (2021). Ultra‐processed food is associated with features of metabolic syndrome and non‐alcoholic fatty liver disease. *Liver International*, 41(11), pp.2635–2645. https://doi.org/10.1111/liv.14996.

Jarvis, H., Craig, D., Barker, R., Spiers, G., Stow, D., Anstee, Q.M., & Hanratty, B. (2020). Metabolic risk factors and incident advanced liver disease in non-alcoholic fatty liver disease (NAFLD): A systematic review and meta-analysis of population-based observational studies. *PLOS Medicine*, 17(4), p.e1003100. https://doi.org/10.1371/journal.pmed.1003100.

Keating, S. E., Hackett, D. A., George, J., & Johnson, N. A. (2012). Exercise and non-alcoholic fatty liver disease: A systematic review and meta-analysis. *Journal of Hepatology*, 57(1), 157-166. https://doi.org/10.1016/j.jhep.2012.02.023.

Konieczna, J., Fiol, M., Colom, A., Ángel, M., Corella, D., Trinidad, M., Martínez, J. A., M., Á., Wärnberg, J., Vioque, J., Estruch, R., Rosa, M., Lapetra, J., Tur, J. A., Martín Sánchez, V., Pintó, X., Gaforio, J. J., Vidal, J., Vázquez, C., . . . Romaguera, D. (2022). Does consumption of ultra-processed foods matter for liver health? Prospective analysis among older adults with metabolic syndrome. *Nutrients*, 14(19), p.4142. https://doi.org/10.3390/nu14194142.

Liu, Z., Huang, H., Zeng, Y., Chen, Y., & Xu, C. (2022). Association between ultra-processed foods consumption and risk of non-alcoholic fatty liver disease: a population-based analysis of NHANES 2011–2018. *British Journal of Nutrition*, 130(6), pp.996–1004. https://doi.org/10.1017/s0007114522003956.

Luukkonen, P. K., Dufour, S., Lyu, K., Zhang, X., Hakkarainen, A., Lehtimäki, T. E., Cline, G. W., Petersen, K. F., & Shulman, G. I. (2020). Effect of a ketogenic diet on hepatic steatosis and hepatic mitochondrial metabolism in nonalcoholic fatty liver disease. *Proceedings of the National Academy of Sciences*, 117(13), 7347-7354. https://doi.org/10.1073/pnas.1922344117.

Luukkonen, P. K., Hodson, L., & Moore, J. B. (2021). Dietary carbohydrates and fats in nonalcoholic fatty liver disease. *Nature Reviews Gastroenterology & Hepatology*, 18(11), 770-786. https://doi.org/10.1038/s41575-021-00472-y.

Marchesini, G., Brizi, M., Morselli-Labate, A.M., Bianchi, G., Bugianesi, E., McCullough, A.J., Forlani, G., & Melchionda, N. (1999). Association of nonalcoholic fatty liver disease with insulin resistance. *The American Journal of Medicine*, 107(5), pp.450–455. https://doi.org/10.1016/s0002-9343(99)00271-5.

Musso, G., Gambino, R., Tabibian, J.H., Ekstedt, M., Kechagias, S., Hamaguchi, M., Hultcrantz, R., Hagström, H., Yoon, S.K., Charatcharoenwitthaya, P., George, J., Barrera, F., Hafliðadóttir, S., Björnsson, E.S., Armstrong, M.J., Hopkins, L.J., Gao, X., Francque, S., Verrijken, A., Yilmaz, Y., Lindor, K.D., Charlton, M., Haring, R., Lerch, M.M., Rettig, R., Völzke, H., Ryu, S., Li, G., Wong, L.L., Machado, M., Cortez-Pinto, H., Yasui, K., & Cassader, M. (2014). Association of non-alcoholic fatty liver disease with chronic kidney disease: A systematic review and meta-analysis. *PLoS Medicine*, 11(7), p.e1001680. https://doi.org/10.1371/journal.pmed.1001680.

Ouyang, X., Cirillo, P., Sautin, Y., McCall, S., Bruchette, J. L., Diehl, A. M., Johnson, R. J., & Abdelmalek, M. F. (2008). Fructose consumption as a risk factor for non-alcoholic fatty liver disease. *Journal of Hepatology*, 48(6), 993-999. https://doi.org/10.1016/j.jhep.2008.02.011.

Pai, S.A., Munshi, R.P., & Juvekar, A.R. (2019). Partially hydrogenated vegetable oil containing 5% trans fats when combined with fructose exacerbates obesity and non-alcoholic fatty liver disease in rats. *Nutrire*, 45(1). https://doi.org/10.1186/s41110-019-0105-6.

Papadopoulos, G., Legaki, A.-I., Georgila, K., Vorkas, P., Giannousi, E., Stamatakis, G., Moustakas, I.I., Petrocheilou, M., Pyrina, I., Gercken, B., Kassi, E., Chavakis, T., Pateras, I.S., Panayotou, G., Gika, H., Samiotaki, M., Eliopoulos, A.G., & Chatzigeorgiou, A. (2023). Integrated omics analysis for characterization of the contribution of high fructose corn syrup to non-alcoholic fatty liver disease in obesity. *Metabolism*, 144, p.155552. https://doi.org/10.1016/j.metabol.2023.155552.

Park, G., Jung, S., Wellen, K. E., & Jang, C. (2021). The interaction between the gut microbiota and dietary carbohydrates in nonalcoholic fatty liver disease. Experimental & Molecular Medicine, 53(5), 809-822. https://doi.org/10.1038/s12276-021-00614-x

Targher, G., Byrne, C.D., Lonardo, A., Zoppini, G., & Barbui, C. (2016). Non-alcoholic fatty liver disease and risk of incident cardiovascular disease: A meta-analysis. *Journal of Hepatology*, 65(3), pp.589–600. https://doi.org/10.1016/j.jhep.2016.05.013.

Watanabe, M., Tozzi, R., Risi, R., Tuccinardi, D., Mariani, S., Basciani, S., Spera, G., Lubrano, C., & Gnessi, L. (2020). Beneficial effects of the ketogenic diet on nonalcoholic fatty liver disease: A comprehensive review of the literature. Obesity Reviews, 21(8), e13024. https://doi.org/10.1111/obr.13024

Ye, Q., Zou, B., Yeo, Y.H., Li, J., Huang, D.Q., Wu, Y., Yang, H., Liu, C., Kam, L.Y., Tan, X.X.E., Chien, N., Trinh, S., Henry, L., Stave, C.D., Hosaka, T., Cheung, R.C., & Nguyen, M.H. (2020). Global prevalence, incidence, and outcomes of non-obese or lean non-alcoholic fatty liver disease: a systematic review and meta-analysis. *The Lancet Gastroenterology & Hepatology*, 5(8), pp.739–752. https://doi.org/10.1016/s2468-1253(20)30077-7.

Yki-Järvinen, H. (2015). Nutritional modulation of non-alcoholic fatty liver disease and insulin resistance. *Nutrients*, 7(11), pp.9127–9138. https://doi.org/10.3390/nu7115454.

Zhang, S., Gan, S., Zhang, Q., Liu, L., Meng, G., Yao, Z., Wu, H., Gu, Y., Wang, Y., Zhang, T., Wang, X., Sun, S., Wang, X., Zhou, M., Jia, Q., Song, K., Qi, L., & Niu, K. (2021). Ultra-processed food consumption and the risk of non-alcoholic fatty liver disease in the Tianjin Chronic Low-grade Systemic Inflammation and Health Cohort Study. *International Journal of Epidemiology*, 51(1), pp.237–249. https://doi.org/10.1093/ije/dyab174.

Zhang, Y.-F., Qiao, W., Zhuang, J., Feng, H., Zhang, Z., & Zhang, Y. (2024). Association of ultra-processed food intake with severe non-alcoholic fatty liver disease: a prospective study of 143073 UK Biobank participants. *The Journal of Nutrition, Health and Aging*, 28(10), p.100352. https://doi.org/10.1016/j.jnha.2024.100352.

Zhao, L., Clay-Gilmour, A., Zhang, J., Zhang, X., & Steck, S. E. (2024). Higher ultra-processed food intake is associated with adverse liver outcomes: A prospective cohort study of UK Biobank participants. *The American Journal of Clinical Nutrition*, 119(1), 49-57. https://doi.org/10.1016/j.ajcnut.2023.10.014.

Zhao, L., Zhang, X., Martinez Steele, E., Lo, C.-H., Zhang, F.F., & Zhang, X. (2023). Higher ultra-processed food intake was positively associated with odds of NAFLD in both US adolescents and adults: A national survey. *Hepatology Communications*, 7(9). https://doi.org/10.1097/hc9.0000000000000240.

#fructose #high fructose corn syrup #healthy fats #ultra processed foods

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royalrealty · 1 month ago

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Why Do Kidney Stones Form and How Can I Prevent Them?

Kidney stones are a common but painful condition that affects many people worldwide. They are hard deposits made from minerals and salts that form inside your kidneys. These stones can be as small as a grain of sand or as large as a pebble, sometimes even reaching the size of a golf ball. The larger the stone, the more likely it is to cause severe symptoms, including intense pain.

Understanding the causes and prevention of kidney stones can help you manage your health better and avoid this painful condition. In this blog, we will explore why kidney stones form and what you can do to prevent them.

What Causes Kidney Stones?

Kidney stones form when your urine contains high levels of minerals and salts like calcium, oxalate, and uric acid. When these substances become too concentrated, they start to crystallize, sticking together to form solid stones. Several factors can increase your risk of developing kidney stones:

Dehydration: Not drinking enough water is one of the most common causes. When you are dehydrated, your urine becomes more concentrated, making it easier for stones to form.

Diet: High levels of certain foods, such as those rich in oxalates (like spinach and beets) or salt, can lead to stone formation. A diet high in protein and low in fluids can also increase your risk.

Medical conditions: Certain health conditions, including obesity, high blood pressure, diabetes, and urinary tract infections, can contribute to the development of kidney stones.

Genetics: If someone in your family has had kidney stones, you might have a higher chance of developing them as well.

Symptoms of Kidney Stones

You may not know you have a kidney stone until it starts to move. When a stone moves within your kidney or passes into the ureter (the tube connecting the kidney to the bladder), it can cause severe discomfort. Common symptoms include:

Sharp pain in the back or side, just below the ribs

Pain that spreads to the lower abdomen or groin

Pain that fluctuates in intensity, often coming in waves

Pain or burning sensation while urinating

Nausea and vomiting

Pink, red, or brown urine

Cloudy or foul-smelling urine

Persistent need to urinate or difficulty passing urine

If you experience any of these symptoms, it is important to seek medical attention, especially if the pain is severe, if you have nausea and vomiting, or if you notice blood in your urine.

How to Prevent Kidney Stones

While some people are genetically predisposed to kidney stones, there are steps you can take to reduce your risk. Here are some simple ways to prevent kidney stones:

Stay Hydrated: Drinking plenty of water is the easiest and most effective way to prevent kidney stones. Aim for at least 8-10 glasses of water each day. Proper hydration helps dilute the substances in your urine that can form stones.

Watch Your Diet: Reduce your intake of high-oxalate foods, such as spinach, nuts, and chocolate, as these can contribute to stone formation. Lowering your salt intake can also reduce your risk since a high-sodium diet increases the amount of calcium in your urine. Additionally, balancing protein intake and avoiding excess sugar can help prevent stones.

Limit High-Purine Foods: Foods high in purines, like red meat and shellfish, can lead to higher levels of uric acid, which may contribute to the formation of kidney stones. Cutting back on these foods can help lower your risk.

Monitor Your Calcium Intake: While it may seem counterintuitive, not getting enough calcium in your diet can actually lead to kidney stones. Make sure to get enough calcium from your food rather than from supplements, as calcium in food binds with oxalates and prevents them from forming stones.

Maintain a Healthy Weight: Obesity and being overweight are linked to a higher risk of kidney stones. Keeping your weight in a healthy range through diet and exercise can help reduce your risk.

When to See a Doctor

Kidney stones can cause severe pain and discomfort, but they do not usually lead to permanent damage if treated promptly. However, if you experience intense pain that makes it hard to sit or stand, if the pain is accompanied by fever, chills, or difficulty urinating, you should see a doctor immediately. In some cases, surgery may be required to remove the stone if it becomes lodged in your urinary tract.

Final Thoughts

Kidney stones are a painful condition that can be avoided with proper care and lifestyle choices. By staying hydrated, watching your diet, and maintaining a healthy weight, you can reduce your risk of developing kidney stones. If you do experience symptoms, do not hesitate to seek medical help to manage the pain and prevent complications.

Understanding why kidney stones form and how to prevent them is the first step toward taking control of your urinary health.

#kidneyhealth #kidney disease #kidney transplant #kidneystones #kidneys miserable taste #kidneystone #urology

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singhmonalisa · 2 months ago

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Understanding Kidney Stones: Insights from a Leading Kidney Stone Specialist in Patna

Kidney stones are a common yet painful condition that affects millions worldwide. If you're searching for a kidney stone specialist in Patna, it's crucial to understand what kidney stones are, their causes, symptoms, and treatment options available to you. In this blog, we’ll delve into these aspects and help you make informed decisions regarding your health.

What Are Kidney Stones?

Kidney stones are hard deposits made of minerals and salts that form inside your kidneys. They can vary in size and shape, ranging from tiny crystals to large stones that can block the urinary tract, causing severe pain. Understanding the types of kidney stones is essential for effective treatment, which is why consulting a kidney stone specialist in Patna can be beneficial.

Types of Kidney Stones

Calcium Stones: The most common type, usually formed from calcium oxalate.

Struvite Stones: Often associated with urinary infections.

Uric Acid Stones: More common in men, these stones form when urine is overly acidic.

Cystine Stones: Rare, occurring in people with a genetic disorder that causes the kidneys to excrete excess amino acids.

A kidney stone specialist in Patna will help you identify the type of stone you have, which is critical for determining the appropriate treatment.

Causes of Kidney Stones

Several factors contribute to the formation of kidney stones. A kidney stone specialist in Patna can help identify the specific causes in your case. Common causes include:

Dehydration: Not drinking enough water can lead to concentrated urine, promoting stone formation.

Diet: High salt, sugar, and animal protein intake can increase the risk.

Obesity: Excess weight can lead to changes in the acid levels in the urine.

Medical Conditions: Certain conditions, such as diabetes and hyperparathyroidism, can increase your risk.

Symptoms of Kidney Stones

Recognizing the symptoms of kidney stones is essential for prompt treatment. If you experience any of the following symptoms, consult a kidney stone specialist in Patna:

Severe pain in the back, side, or lower abdomen.

Pain during urination.

Pink, red, or brown urine.

Nausea and vomiting.

Frequent urination or the urge to urinate.

These symptoms can vary depending on the size and location of the stone, so a professional evaluation is necessary for accurate diagnosis and treatment.

Diagnosis of Kidney Stones

To diagnose kidney stones, a kidney stone specialist in Patna will typically perform the following:

Medical History Review: Understanding your symptoms and medical background.

Physical Examination: Checking for pain and tenderness in the abdomen and lower back.

Imaging Tests: X-rays, CT scans, or ultrasounds may be used to visualize stones.

Urine Tests: Analyzing your urine for minerals and substances that promote stone formation.

These diagnostic tools are crucial for developing an effective treatment plan tailored to your specific needs.

Treatment Options for Kidney Stones

Once diagnosed, the treatment for kidney stones will depend on the size, type, and location of the stones. Consulting a kidney stone specialist in Patna will help you explore the best treatment options:

Increased Fluid Intake: For small stones, drinking plenty of water can help flush them out naturally.

Medications: Pain relievers and medications to help pass stones may be prescribed.

Extracorporeal Shock Wave Lithotripsy (ESWL): A non-invasive procedure that uses sound waves to break stones into smaller pieces, making them easier to pass.

Ureteroscopy: A procedure where a thin tube is inserted through the urethra to remove or break up the stone.

Percutaneous Nephrolithotomy: A surgical procedure for larger stones, where a small incision is made in the back to remove the stone directly.

Your kidney stone specialist in Patna will guide you in choosing the most appropriate treatment option based on your specific condition.

Preventing Kidney Stones

Prevention is key to managing kidney stones effectively. A kidney stone specialist in Patna can help you create a personalized prevention plan, which may include:

Hydration: Drinking at least 8-10 glasses of water daily to dilute urine.

Dietary Changes: Reducing salt and animal protein while increasing fruits and vegetables can help lower your risk.

Regular Check-Ups: Routine monitoring and consultations with your specialist can aid in early detection and prevention of recurrence.

Lifestyle Changes to Support Kidney Health

In addition to medical treatment, certain lifestyle changes can promote kidney health. Here are some recommendations from a kidney stone specialist in Patna:

Exercise Regularly: Physical activity can help maintain a healthy weight and reduce the risk of stones.

Limit Sugary Foods: Reducing sugar intake can prevent obesity and related health issues.

Avoid Excessive Vitamin C: High doses of vitamin C can increase oxalate levels in the urine, contributing to stone formation.

Limit Oxalate-Rich Foods: If you are prone to calcium oxalate stones, reducing foods like spinach, nuts, and tea can be beneficial.

When to Seek Help

If you suspect you have kidney stones or experience severe symptoms, it’s crucial to seek help promptly. A kidney stone specialist in Patna can provide immediate care, reducing the risk of complications such as urinary tract infections or kidney damage.

The Role of a Kidney Stone Specialist

A kidney stone specialist in Patna plays a vital role in diagnosing, treating, and preventing kidney stones. With specialized training and experience, these professionals understand the complexities of kidney health and can offer tailored solutions to meet your needs.

Conclusion

Kidney stones can be a painful and debilitating condition, but with the right knowledge and support from a kidney stone specialist in Patna, you can effectively manage and prevent them. From understanding the types and causes of kidney stones to exploring treatment options and lifestyle changes, being proactive about your kidney health is essential.

If you are experiencing symptoms or have concerns about kidney stones, don't hesitate to reach out to a kidney stone specialist in Patna. Their expertise can guide you toward a healthier, pain-free life.

#kidney stone specialist in Patna

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bumblebee0409 · 2 months ago

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Gout: Understanding the Painful Truth

Gout, also known as gouty arthritis, is a type of arthritis caused by a buildup of uric acid in the blood. This excess uric acid forms sharp crystals that deposit in the joints, causing inflammation and severe pain.

How to manage gout

Medication: Medications can help reduce uric acid levels and relieve pain and inflammation.

Diet: A low-purine diet can help reduce uric acid production.

Weight management: Losing weight can help reduce uric acid levels.

Lifestyle changes: Regular exercise, limiting alcohol consumption, and staying hydrated can also help manage gout.

Preventing gout attacks

Maintain a healthy weight: Being overweight or obese increases your risk of gout.

Eat a healthy diet: Limit your intake of purine-rich foods and increase your consumption of fruits, vegetables, and whole grains.

Stay hydrated: Drink plenty of water to help flush out uric acid.

Manage underlying medical conditions: Conditions like high blood pressure and diabetes can contribute to gout, so it's important to manage these conditions.

If you think you may have gout, it's important to see a doctor for diagnosis and treatment. Early diagnosis and treatment can help prevent complications and improve your quality of life.

Everything you need is available at Listinge.com

#health #healthcare #listinge #need #shopping #want #healthylifestyle #trending #treatment #gout

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swanandkidneyclinic1111 · 5 months ago

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What causes kidney stones treatment?

Dr. Snehal Shankar Gaikwad is the director, consultant, and Best Nephrologist in Moshi Pune at Swanand Kidney Clinic, Bhosari, and Imperial Multispeciality Hospital, Chikali.

Causes of Kidney stones:

The main cause is less urine production. At least 1 litre of urine has to be generated daily. Other risk factors include too much or too little exercise, prolonged dehydration, weight loss surgery, high protein levels, salt, or glucose levels, obesity, and gastric bypass surgery. Medical conditions like renal tubular acidosis, cystinuria, and hyperparathyroidism also cause kidney stones.

Treatment of Kidney stones:

Kidney Stones are excruciating. Also, there is no medication cure in conventional methods. Doctors give only painkillers and diuretics. But when pain is increased, only surgery becomes the option.

Also, drink at least 1.8 to 3.6 litres of water per day. It will help you to remove small-sized stones naturally. Citric acid contained in fruit juices is very beneficial. But avoid too much consumption. These juices are lemon juice, apple cider vinegar, celery juice, basil juice, Pomegranate juice, kidney bean broth, Dandelion root juice, and wheatgrass juice.

Surgery

It depends on the size of the stone. Before going to surgery, the doctor also considers the symptoms. In Shock wave lithotripsy, shock waves are passed to the kidney. It breaks kidney stones into small pieces. The procedure takes 45 minutes to 1 hour using general anaesthesia. All pieces will pass out through urination. In Ureteroscopy, a long tool shaped like a tube is used to remove small-sized stones. If stones are larger then, these will be broken into small pieces. In Percutaneous nephrolithotomy, a tube is directly put into the kidney. The patient can be hospitalized for 2 to 3 days.

How can we prevent stones?

Drink a lot of water and other fluids to keep urine output at least more than 2 litres per day. For this amount of urine excretion, you need to drink at least 3-4 litres of fluid. A simple and practical guide is to keep the urine colour very light yellow. The darker the urine colour, the higher the salt concentration.

Reduce bad salts like calcium, oxalate, sodium, phosphorus and uric acid. Calcium is rich in dairy products and oxalate is rich in a lot of vegetables like spinach, beetroot, okra, leeks, rhubarb, cabbage etc, tea/coffee, chocolate and nuts. When we combine food containing calcium and oxalate, the excess salts get precipitated as calcium oxalate and get excreted in faeces, and not through kidneys.

That's why the traditional teaching of calcium restriction failed to reduce stones. When calcium is restricted it increases oxalate excretion in the kidneys, thus increasing stone formation. Moderation (not restriction) in calcium intake is required. Milk products should always be combined with other food intake and not taken on an empty stomach.

Reduce salt intake to less than 4 g per day. Yes, it should be less than a teaspoon for the whole day!

Eat a lot of fruits. These are rich in stone inhibitors like potassium, citrate, magnesium, etc and also rich in antioxidants which protect against oxidative kidney damage.

Reduce animal protein intake. Animal proteins have a lot of stone-promoting contents. They also increase uric acid excretion.

Do aerobic exercises daily. A sedentary lifestyle damages not only the kidneys but also all vital organs.

Prevent and treat any urinary infection.

Prevent and treat lifestyle diseases like diabetes, hypercholesterolemia and hypertension.

All of these practices can reduce the formation of a kidney stone. Despite all these efforts, you can still form a stone. Many of the factors causing stones cannot be still found using currently available technology. However, a complete evaluation including stone analysis, serum calcium, serum uric acid, serum parathyroid hormone, serum bicarbonate, and 24-hour urinary sodium, calcium, phosphorus, uric acid, magnesium, citrate, creatinine and urine pH can rule out common causes of stones. These tests will find out at least one abnormality in 97% of stone-formers. At Swanand Kidney Clinic, we offer advanced kidney stone treatment in Bhosari.

#Best Kidney Specialist In Bhosari #Best Nephrologist in Bhosari #Kidney Stone Treatment In Bhosari #Kidney Failure Treatment In Pune #Acute Kidney Injury Treatment.

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nirupamobesityclinic · 6 months ago

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Top 4 Health Risks Associated with Obesity

Obesity has become a major health concern in today's society. With the increasing availability of unhealthy food options and sedentary lifestyles, more and more people are falling victim to this condition. Obesity not only affects one's physical appearance, but it also puts an individual at a higher risk for various health problems. In fact, it is considered a leading cause of preventable deaths worldwide. As per the World Health Organization, obesity has nearly tripled since 1975, and in 2016, more than 1.9 billion adults were overweight, of which over 650 million were obese. These alarming statistics highlight the need to address the issue of obesity and its associated health risks.

Also Read: Best Bariatric Surgeon in India

Here are the top 5 health risks associated with obesity:

1) Cardiovascular Diseases:

Obesity is a major risk factor for developing cardiovascular diseases such as heart attacks, strokes, and high blood pressure. Excess body fat puts a strain on the heart, leading to an increased risk of heart diseases. It also affects the levels of cholesterol and triglycerides in the blood, which can further lead to the blockage of arteries and increase the risk of heart attacks and strokes.

2) Type-2 Diabetes:

Obesity is closely linked to the development of type 2 diabetes. The excess fat in the body makes it difficult for the cells to respond to insulin, leading to high blood sugar levels. This can eventually cause damage to the nerves, blood vessels, and organs in the body, increasing the risk of heart diseases, kidney diseases, and blindness.

Also Read: Best Laparoscopic Surgeon in Patna

3) Joint Problems:

Carrying excess weight puts a strain on the joints, especially on the knees and hips. This can lead to conditions like osteoarthritis, where the cartilage between the bones wears down, causing pain and stiffness. Obesity can also lead to gout, a form of arthritis caused by excess uric acid in the body.

4) Sleep Apnea:

Obesity is a major risk factor for sleep apnea, a condition where a person stops breathing for short periods during sleep. This can lead to poor quality of sleep, fatigue, and other health problems. Sleep apnea has also been linked to an increased risk of heart diseases, stroke, and diabetes.

Also Read: Best Diabetes Doctor in Patna

#Best Bariatric Surgeon in India

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explainslowly · 1 year ago

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Other thing they love to say is that skinny people have better results with t2 diabetes, which on some level I even believe? I am sure there are skinny ppl with t2 who have different metabolism from me who have a different experience of the illness, lol.

The thing is, of course, you cannot simply become a person with a different body - the majority of scientific knowledge seems pretty clear on that. Most people will not maintain weight loss. Instead at best, the doctors are asking me to waste my time trying to lose weight and maintain that loss, or at worst are asking me to seriously endanger my health.

Insulin resistance is interesting - it comes comorbid with a whole range of metabolic problems that were previously understood to be dietary. For example in my case it's high cholesterol and uric acid. It's easy for a doctor to toss out half-assed dietary advice and leave you to sort through the mess. But they do have pills for both! Which I am on now!

If you want to learn more about diabetic nutrition, non-diet style, I recommend this facebook group:

But the important point to understand is this - stop thinking about your diet in terms of reducing carbs.

What you really want to achieve as a diabetic is to prevent your blood sugar from getting high and staying high for long amounts of time (and also, paradoxically, from dipping too low).

Some of this is achieved with medication, but it is helped along by learning how your body processes sugars. Part of that is trial and error (hopefully they gave you a classic glucometer or a cgm) but there are also general directions you can follow. Fats and proteins in food help slow down how fast the carbohydrates are processed. So does fiber. Often you can mitigate heavy carb food spiking by adding something rich in fat and protein. Classic trick is combining a sweet treat with some nuts or a glass of milk. There is a lot of unexpected things you might learn about yourself - for example a lot of people spike after some artifical sweeteners.

And to wrap this up, I would recommend people are not so strict with themselves. I think it's good to eat a diverse diet, including foods that spike you ever so often. Trust me, I still get crispy chicken and let me tell you the white rice, glutenous batter and sweet sauce does some pretty horrific things to my bloog sugar, but I don't eat it that often so I think I'm good, lol.

fatphobia and ableism is so insidious. You can look up like, food, and it'll say "eating a lot of food causes diabetes" and you're like oh dang what? I thought we didn't know the cause of diabetes. So you look up what causes diabetes and it says "we still don't know what causes diabetes" bruh they're just making shit up to give people eating disorders

#ed tw #diet discussion tw #medical neglect #fatphobia

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drchiraggupta · 6 months ago

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Causes of Kidney Stone Formation

Introduction: Kidney stones, those tiny but formidable crystalline structures, can wreak havoc on our well-being. Understanding the factors that contribute to their formation is crucial for preventing their recurrence and managing their impact on our health. In this article, we’ll explore the various causes of kidney stone formation, shedding light on the dietary, genetic, and lifestyle factors that play a role in their development.

1. Dehydration: One of the primary culprits behind kidney stone formation is dehydration. When we don’t consume enough fluids, our urine becomes more concentrated, making it easier for minerals and salts to crystallize and form stones. Insufficient hydration reduces the volume of urine, allowing these substances to accumulate and clump together, eventually leading to the formation of kidney stones.

2. Dietary Factors: Our dietary choices can significantly influence the likelihood of developing kidney stones. Foods that are high in certain minerals, such as calcium, oxalate, and salt, can increase the risk of stone formation. Oxalate-rich foods like spinach, beets, nuts, and chocolate, as well as high-sodium foods, can contribute to the formation of calcium oxalate stones — the most common type of kidney stone. Similarly, consuming excessive amounts of animal protein, particularly red meat, can lead to the accumulation of uric acid, another common component of kidney stones.

3. Genetic Predisposition: Genetics also play a role in the formation of kidney stones. Individuals with a family history of kidney stones are more likely to develop them themselves, suggesting a genetic predisposition to stone formation. Certain genetic disorders, such as hyperoxaluria and cystinuria, can increase the risk of specific types of kidney stones by affecting the body’s ability to metabolize and excrete certain substances properly.

4. Medical Conditions: Underlying medical conditions can contribute to the formation of kidney stones. Conditions that affect the balance of minerals and fluids in the body, such as hyperparathyroidism, renal tubular acidosis, and urinary tract infections, can increase the risk of stone formation. Similarly, metabolic disorders like obesity and diabetes can alter the body’s metabolism and increase the concentration of certain substances in the urine, predisposing individuals to kidney stone formation.

5. Medications: Certain medications can also increase the risk of kidney stone formation. Diuretics, commonly used to treat high blood pressure and heart failure, can increase urine production and lead to dehydration if not accompanied by adequate fluid intake. Similarly, calcium-based antacids and supplements can increase the concentration of calcium in the urine, potentially leading to the formation of calcium-containing kidney stones.

Conclusion: Kidney stones are a common and often painful condition that can affect individuals of all ages. By understanding the various factors that contribute to their formation, we can take proactive steps to minimize our risk and promote urinary tract health. Stay hydrated, maintain a balanced diet, and consult a healthcare professional if you have a family history of kidney stones or underlying medical conditions that may predispose you to stone formation. With proper awareness and preventive measures, we can reduce the burden of kidney stones and enjoy better overall health and well-being.

#kidney stone surgery in jaipur #kidney stone in jaipur

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miraridoctor · 8 months ago

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Gout is an extremely painful form of arthritis that occurs when high levels of uric acid crystallize and deposit in the joints, tendons, or surrounding tissue. These crystal deposits cause severe inflammation, swelling, redness, and excruciating pain... #Mirari #MirariDoctor #MirariColdPlasma #ColdPlasma

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drsidhantkhanna · 8 months ago

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What Are Some Common Kidney Problems and How Can One Prevent Them?

The kidneys play a crucial role in maintaining overall health by filtering waste products from the blood, regulating blood pressure and balancing electrolytes, however, the kidneys (like any other organ) are susceptible to various health issues that can impact their function.

Thus on that note, today we’ll explore some common kidney problems, their causes, symptoms and most importantly, how to prevent them.

Chronic Kidney Disease (CKD)

Chronic kidney disease is a long-term disorder marked by a progressive decrease in kidney function over time.

It can be caused by underlying health conditions such as diabetes, high blood pressure and autoimmune diseases as well as lifestyle factors like smoking and poor diet.

Symptoms of kidney problems in CKD may not be noticeable until the later stages but early detection and management are crucial for preventing further kidney damage.

To prevent CKD, it’s essential to manage underlying health conditions, maintain a healthy lifestyle and avoid excessive use of over-the-counter pain medications.

Kidney Stones

Kidney stones are hard mineral deposits that grow in the kidneys and can cause significant discomfort when they travel through the urinary canal.

Common causes of kidney stones include dehydration, family history and high levels of certain substances (calcium, oxalate and uric acid) in the urine.

To prevent kidney stones, it’s essential to stay hydrated by drinking plenty of water, limiting intake of foods high in oxalate (such as spinach, nuts and chocolate) and maintaining a balanced diet low in sodium and animal protein.

Urinary Tract Infections (UTIs)

Urinary tract infections are bacterial infections that affect the urinary system including the kidneys, bladder and urethra.

Symptoms of UTIs may include frequent urination, a burning sensation during urination and cloudy or bloody urine. UTIs can be caused by bacteria entering the urinary tract through the urethra and risk factors include poor hygiene, urinary catheter use and certain medical conditions.

To prevent UTIs, it’s essential to practice good hygiene, drink plenty of water, urinate frequently and avoid holding urine for long periods.

Click this link for more information - https://www.kmchospital.co.in/blog/what-are-some-common-kidney-problems-and-how-can-one-prevent-them/

#Kidney Problems

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drpriya · 8 months ago

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Gout is a type of arthritis characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in the joints, most commonly the big toe. It occurs when there is a buildup of uric acid in the blood, leading to the formation of sharp, needle-like crystals in the joints and surrounding tissues.

Factors that can contribute to the development of gout include genetics, diet high in purines (found in foods like red meat, seafood, and alcohol), obesity, certain medications, and underlying health conditions like kidney disease or diabetes.

Gout attacks can be triggered by factors such as alcohol consumption, certain foods, dehydration, stress, and injury. Treatment usually involves medications to manage pain and inflammation during attacks, as well as lifestyle changes and medications to lower uric acid levels in the blood to prevent future attacks and complications like joint damage and kidney stones.

Gout is typically diagnosed through a combination of medical history, physical examination, and laboratory tests. Here's how it's typically done:

Medical history: Your healthcare provider will ask about your symptoms, including the location and duration of joint pain, any previous episodes of similar symptoms, family history of gout or other arthritis conditions, and any contributing factors such as diet or medications.

Physical examination: During the physical exam, the healthcare provider will assess the affected joint(s) for signs of inflammation, such as redness, swelling, warmth, and tenderness. They may also check for the presence of tophi, which are lumps of uric acid crystals that can sometimes form under the skin around joints.

Laboratory tests: Blood tests are commonly used to measure levels of uric acid in the blood. However, it's important to note that high uric acid levels alone are not enough to diagnose gout, as some people with elevated uric acid levels never develop gout, while others with normal levels do. In some cases, joint fluid may be extracted from the affected joint using a needle (joint aspiration) and examined under a microscope to look for uric acid crystals, which is a definitive way to diagnose gout.

Based on the combination of medical history, physical examination findings, and laboratory test results, a healthcare provider can make a diagnosis of gout and develop an appropriate treatment plan.

Long-term management of gout often involves a combination of medication, lifestyle modifications, and regular monitoring to prevent future attacks and complications.

Get the best treatments for various diseases and full body health checkup at the best hospitals in India.

#health #surgery #full body health checkup #regular health checkup #health checkup #medicine #arthritis #what is gout #knee pain #hip pain

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reinemichele · 9 months ago

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Well .

Pressingly, they're not kidney stones 👍🏻 -

Though I Did have those in 2022

I posted that first pic on twt & my friends were like

"Erin, those are fucking huge" "What the fuck" "And you didn't PASS OUT???"

& 1 of them had kidney stones a few years back, so I was like "... Yours weren't this big??" & she was like "Erin, I went to THE ER FOR MINE, AND THEY WERE SO SMALL I COULDN'T SEE THEM 😭😭😭 I don't understand your body at all"

- They are . Multiple cysts on my kidneys 👍🏻 And early hydronephrosis, which is the beginning of swelling/dilation of the kidneys due to backup/obstruction of urine 👍🏻 she said she'll continue to monitor this for now but if it progresses, she'll refer me to a urologist for the necessary treatment, which might be draining the cysts (laparoscopically?) and adding a stent to my ureter to relieve the build up of waste in the kidneys, respectively

My urinalysis shows a normal amount of uric acid, which is good & makes me relieved that I've been getting enough hydration, but there's quite a bit of red blood cells in there, which... Could be an infection (I assume they would've tested for one & prescribed me an antibiotic if that was the case, but that might be too much faith in the american healthcare system?), could be an indication of diabetes (I'm predisposed to diabetes on both sides, but I did labs for it in January, and they came back negative), could be kidney stones (not present in imaging or uric acid levels), could be kidney disease... Could be worse 🤷🏻‍♀️ We'll need more testing to understand it fully; I'm not going to assume the worst and panic without having thorough answers first

BPM of 110, unintentional weight loss, oxygen sat is 97% (which is . Not Good for a 26 yr old non-smoker . ), intake nurse asked me if I've had any falls or if I feel unsteady on my feet 🥲 I'm concerned I might be anemic again or on the cusp of it, so we're gonna do labs and check: kidney function, iron/ferritin levels, vitamin d, b12... I might be forgetting something, but it'll be a lot of things. I did make sure to mention that my allergies have been really bad so I've been taking OTC zyrtec-d that makes my heart race (she asked if I could take "the kind without the d" & I said . I really can't because of severe congestion 🥲 . and she asked if I've tried nose spray, so I said . yes I have 3 different kinds at home 💀) but that it's only 12 hour, and I took it yesterday afternoon, so it definitely shouldn't still be causing my high BPM . Anyway, I'd rather be preventative about it, if I'm trending towards anemia I don't want it to get as bad as it was .

Lastly . I asked if I could go back to the SSRI class, we discussed a couple different options & I brought up one that I know my grandma did well with, so we decided to try that one & discussed maybe adding another one on top of it

So . We can fit so many malfunctions into this DNA sequence

#text #erin talks #long post #medical talk tw #I looked through my reaction images and goby is what fit

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foodnutra · 11 months ago

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Makhana is Hot or Cold For Body?

Makhana or Fox Nut is a well known ancient food item that is used to improve the health and wellness. Makhana is Healthy, Hot or Cold For Body, High In Protein and Expensive Makhana is a seasonal winter delicacy available during the winter season. It is a whole food and is loaded with nutrients, minerals and vitamins that prevent colds and flus from attacking your body. It keeps metabolism of your body high resulting in lean muscle. Our Makhana is a raw, organic and natural product. This is the original, unprocessed and unpeeled makhana that preserves natural nutrients such as antioxidants. Eat this makhana any time of the day! For more information: Makhana is Hot or Cold For Body? — FoodNutra

What is Makhana?

Makhana is rich in nutrients. It contains iron, potassium, protein and carbohydrates. Makhana has a low glycemic index and does not contain sugar or starch. It is very rich in dietary fiber that keeps you full for a long time. Makhana is a dried fruit, which grows in clusters on water plants and has a similar look as of badam. Makhana gives you great strength, makes you smarter and helps to control uric acid and sugar levels. Makhana, also known as fox nuts, is a snack that is made from the seeds of Averrhoa carambola. The fruits have a thin orange skin and white flesh. They have an excellent nutrition content with very little sugar and fat. Raw or dried makhana is a type of delicious, nutritious nuts. Makhana is also known as sesame seeds or foxnuts. Makhana or Lotus Seeds are the most delicious and nutritious food. It is highly nutritious, tasty and healthy. Lotus seeds contain several minerals and vitamins like Vitamin A, B1, B2, B6, E, magnesium, phosphorus etc. It contains high fibre content along with protein and carbohydrates. Makhana is a small, pyramid-like seeds, which come from the Plantago ovata plant. It can be found in the Himalayan areas of India, Nepal and Pakistan. The sweet black variety has been popular for thousands of years and is famous for its health benefits and delightful taste.

Benefits of Makhana

Save money and time with makhana. The dried nuts are naturally healthy and known for their numerous health benefits Makhana is a delicious, healthy and nutritious snack. It is rich in protein, iron and other essential nutrients. Makhana can be a great source of energy for those people who work hard physically throughout the day. It is a great source of fiber and can protect against heart disease, diabetes and digestive problems. Makhana is also effective in weight loss because it contains very little fat and has zero cholesterol. Makhana, also known as edible seeds, is a very popular snack in most parts of India. Makhana is rich in fibre and many essential vitamins, minerals and nutrients. One of the best natural sources of magnesium, makhana contains high levels of folic acid and other B vitamins (B1 and B2) which are very important for healthy functioning brain cells. 1. Boosts Immune System: Makhana or Fox Nuts, is a rich source of Vitamin-C. It acts as an antioxidant and boosts the immune system. 2. Prevents Cancer and Diabetes: It’s also found to prevent certain types of cancers such as colon, breast etc, in addition to reducing the risk of diabetes. 3. Improves Heart Health: The unsaturated fatty acids present in makhana are known to reduce cholesterol absorption while preventing the development of plaque in arteries. It is high in fiber and has a low glycemic index. It helps reduce blood sugar levels and cholesterol.

Dry fruits makhana is good or bad

Dry fruits makhana is good to eat as it is rich in many nutrients and minerals. Dry fruits makhana is good for health but only if it doesn’t contain sugar. Dry fruits makhana is good or bad? It all depends on how much you consume. Dry fruits are high in sugar, but mixed with a few nuts and seeds, it is better to have as part of your diet especially if you’re an active person. Dry fruits makhana is very delicious and healthy food. Dry fruits makhana are rich in iron and antioxidants, which help regulate blood pressure and boost immunity. Dried fruits are rich in natural sugar content and possess good quality of fibre. Dry fruit makhana is good as it has got a lots of benefits and no side effects. And it’s also one of the most nutritious, naturally sweet, rich and cost-effective food that can help you keep your body healthy. You can eat the dry fruits makhana variety at any time of the day! This is the small round, sweet and crunchy seed of an aquatic moassifrous plant called psyllium. These seeds are also known as ‘Indian carrots’ or ‘Akuza’.

Makhana is Low in Carbs

Makhana is Low in Carbs, Good for Diabetics and it is very beneficial in lowering the risk of heart disease and stroke. Makhana is Low in Carbs and very healthy for the body. It’s the best Snacks for Diabetics and for your kids. Makhana is a healthy snack which comes in various flavors to satisfy your taste buds. It is low in carbs, high in fiber and rich in nutrients. The perfect treat for your evening, the makhana is a great low-carbohydrate and zero cholesterol snack. Two of the healthiest ingredients in one delicious snack. Makhana — Low Carb Low Fat High Fiber. This snack will keep you full for hours and also is Medically proven to help weight loss! A pack of Makhana (dry fruit) is a great addition to any health conscious person’s menu. Makhana is low in carbs and the fiber content helps you feel full for long. Add them to your salads, vegetables, chaats or even use them as a garnish over your curries or soups.

Makhana Contains Proteins

Makhana is a healthy snack and it contains proteins in them which keeps your body strong. Makhana contains proteins, low in fat. Makhana is white in colour and has no side effects. Makhana contains protein, carbohydrates, vitamins and minerals which makes it beneficial for children of all ages Makhana contains protein, fiber, iron and vitamins. It is sweet in taste, used as a snack in various cuisines Makhana is a natural source of proteins and contains 20–25 % protein, 90 % carbohydrates and zinc, sodium, iron and calcium in acceptable quantities. Makhana is rich in fibre and so it helps suppress the appetite. Makhana or lotus seeds are rich in protein, carbohydrate and fat. They also contain minerals like calcium, magnesium, phosphorus and iron. Makhana is a good source of protein, fiber and minerals. It is rich in polyunsaturated fats which help lower bad cholesterol levels in the body. The presence of calcium and potassium helps keep bones strong while magnesium is required by the body to maintain heart health and also boost metabolism by increasing the flow of blood to other parts of your body especially muscles. For more information: Makhana is Hot or Cold For Body? — FoodNutra

#makhana #Makhana is Hot or Cold For Body #Makhana is Hot or Cold

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