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agavepediatrics · 2 months ago

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Why Postpartum Lactation Support is Essential for Arizona Moms

Bringing a newborn into the world is an exciting, life-changing experience. However, as any mother can attest, postpartum recovery presents its own set of challenges — especially when it comes to breastfeeding. For Arizona mothers, the combination of physical recovery, emotional adjustments, and the hot desert climate can add to the complexity of navigating the early days of motherhood. This is where postpartum lactation support becomes invaluable.

In Arizona, many new mothers find that breastfeeding isn’t as intuitive or easy as they expected. Issues such as latch difficulties, low milk supply, or infant feeding challenges can quickly lead to frustration. Left unresolved, these concerns may result in early cessation of breastfeeding, which deprives both the mother and baby of numerous health benefits. Postpartum lactation support not only aids in overcoming these issues but also promotes a more successful and enjoyable breastfeeding journey.

The Importance of Postpartum Care

Postpartum care is vital for every mother. While the focus is often on the baby after birth, it’s equally important to care for the mother as she recovers physically and emotionally. The postpartum period, also known as the fourth trimester, is a critical time for both healing and bonding with the baby. It is during this time that many mothers face common postpartum issues such as pain, fatigue, emotional fluctuations, and breastfeeding struggles.

For Arizona moms, the arid climate can exacerbate certain postpartum symptoms. Dehydration is a common issue that can negatively impact milk production and overall well-being. Adequate hydration, rest, and support are necessary to navigate this delicate phase of motherhood. Access to professional postpartum care, including lactation consulting, can make all the difference in a mother’s recovery and breastfeeding success.

Why Breastfeeding is Essential

Breastfeeding is the most natural and nutritious way to feed a newborn. The benefits of breastfeeding are well-documented and include a stronger immune system for the baby, reduced risk of infections, and a lower incidence of chronic conditions like asthma and diabetes later in life. Breastfeeding also promotes mother-baby bonding through skin-to-skin contact, which fosters emotional closeness.

For mothers, breastfeeding reduces the risk of postpartum hemorrhage, aids in weight loss, and decreases the likelihood of developing breast and ovarian cancers. Additionally, breastfeeding releases oxytocin, a hormone that promotes relaxation and can help reduce stress and anxiety in the mother.

Despite these benefits, many mothers face challenges that make breastfeeding difficult. This is why lactation support is crucial — it provides the guidance and assistance mothers need to overcome these challenges and maintain a successful breastfeeding relationship.

Common Breastfeeding Challenges for Arizona Moms

In Arizona, some unique factors can influence a mother’s breastfeeding journey. The state’s hot and dry climate can lead to dehydration, which is especially problematic for breastfeeding mothers. Hydration is essential for maintaining a healthy milk supply, and many mothers may not realize how much fluid they need to stay adequately hydrated while nursing in Arizona’s desert environment.

Another issue many mothers face is the physical discomfort that often accompanies breastfeeding in the early days. Sore nipples, engorgement, and blocked milk ducts can make nursing painful. Without proper support and guidance, these issues can escalate and cause some mothers to give up on breastfeeding prematurely.

Certain newborns also present feeding challenges. Some babies have difficulty latching due to anatomical issues like a tongue tie, which restricts the movement of the baby’s tongue and affects their ability to nurse effectively. Left untreated, a tongue tie can lead to insufficient milk transfer and poor weight gain in the baby, as well as pain and frustration for the mother.

Postpartum lactation support, particularly from trained specialists, can address these challenges and provide much-needed relief for both mother and baby.

The Role of Lactation Consultants

Lactation consultants are healthcare professionals trained specifically to assist with breastfeeding. They are certified to provide evidence-based advice and hands-on help to mothers experiencing breastfeeding difficulties. From improper latch and low milk supply to positioning and pain management, lactation consultants address a wide range of breastfeeding concerns.

For Arizona moms, lactation consultants offer personalized care that considers the unique factors influencing their breastfeeding experience. They help mothers create strategies to stay hydrated in the dry climate, establish proper latch techniques to avoid nipple pain, and ensure their babies are feeding effectively.

In cases where medical conditions like tongue tie are affecting breastfeeding, lactation consultants work closely with pediatricians and specialists to ensure the baby receives the necessary care. They can recommend interventions or referrals when necessary, such as to a Tongue Tie Specialist.

Lactation consultants also offer emotional support, which is often overlooked but incredibly important in the postpartum period. Breastfeeding struggles can lead to feelings of inadequacy or guilt, but having an expert who understands and provides reassurance can make a significant difference in a mother’s confidence and breastfeeding success.

How Postpartum Lactation Support Improves Recovery

Receiving postpartum lactation support is not just about improving breastfeeding outcomes; it also contributes to the overall recovery and well-being of the mother. During the postpartum period, women are vulnerable to physical discomfort, sleep deprivation, and emotional stress. When breastfeeding issues arise, they can add an extra layer of frustration, leading to higher stress levels and even contributing to postpartum depression.

Arizona mothers who have access to lactation support report greater satisfaction in their breastfeeding experience and an overall smoother transition into motherhood. The guidance provided by lactation consultants helps mothers avoid common pitfalls like improper latch or poor positioning, which can lead to long-term problems if unaddressed. Moreover, having someone to talk to and receive encouragement from can reduce the emotional burden many mothers feel in the early weeks after birth.

Long-Term Benefits for Mothers and Babies

The benefits of lactation support extend beyond the immediate postpartum period. Mothers who receive support are more likely to continue breastfeeding for the recommended duration, which is at least one year according to the American Academy of Pediatrics. Long-term breastfeeding provides sustained health benefits for both the mother and baby, including continued immune support for the baby and ongoing protection for the mother against certain cancers and chronic diseases.

For Arizona families, having access to lactation consulting services means a higher likelihood of successful breastfeeding, improved postpartum recovery, and greater confidence in parenting.

Conclusion

Postpartum lactation support is an essential service for Arizona moms navigating the early days of motherhood. From overcoming breastfeeding challenges to promoting a faster physical and emotional recovery, the benefits of professional lactation support are immense. By providing guidance, reassurance, and practical solutions, lactation consultants help mothers ensure their breastfeeding journey is a positive and successful experience.

Agave Pediatrics: Providing Expert Care for New Mothers

At Agave Pediatrics, we understand how critical postpartum support is for both mothers and babies. Our team of pediatricians in Phoenix works closely with Tongue Tie Specialists to address any feeding challenges your baby may face, ensuring a smooth breastfeeding experience. Whether you’re struggling with breastfeeding or looking for comprehensive pediatric care, our expert team is here to help you every step of the way.

For more information or to schedule a consultation with our pediatric Phoenix team, visit Agave Pediatrics today!

#Agave Pediatrics #lactation consultant in phoenix #breastfeeding services in arizona #lactation consultant phoenix #Breastfeeding lactation consultant in Phoenix #lactation consultant phoenix az

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luxurybeautyreviews · 3 months ago

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#Postpartum #Self-care #Tips

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idigitizellp21 · 8 months ago

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Still Struggling With Post-Pregnancy Back Pain? All You Need To Know

Bringing a new life into this world is undoubtedly one of the most miraculous experiences a woman can go through. However, along with the joys of motherhood, many women also face the challenge of post-pregnancy back pain. This discomfort can be delayed for months or even years after childbirth, affecting daily activities and diminishing the joy of motherhood.

Why your back hurts after pregnancy and easy ways to handle the pain:

Post-pregnancy back pain is a common complaint among new mothers, and its causes can vary. During pregnancy, a woman’s body undergoes significant changes to the needs of the growing baby, which can strain the back muscles and ligaments. Additionally, hormonal changes loosen the ligaments and joints, leading to instability and potential misalignment of the spine. The weight gain associated with pregnancy further worsens the strain on the back, particularly in the lower region.

After childbirth, the strain on the back persists, as women often find themselves bending, lifting, and carrying their newborns. Poor posture during breastfeeding and lack of proper support while lifting the baby can also contribute to back pain. Furthermore, the physical demands of caring for a newborn, coupled with sleep deprivation, can intensify the discomfort.

Effective Solutions to Ease You from After Pregnancy Back Pain:

Fortunately, there are several strategies that new mothers can adopt to manage and ease post-pregnancy back pain:

1. Exercise: Engaging in gentle exercises can help strengthen the back muscles and improve flexibility. Activities such as walking, swimming, and yoga are particularly beneficial for postpartum women. However, it’s essential to consult with a healthcare provider before starting any exercise regimen to ensure it’s safe and appropriate for your circumstances.

2. Posture Awareness: Maintaining good posture is crucial for alleviating back pain. Be mindful of your posture while breastfeeding, lifting your baby, and performing daily tasks. Use supportive pillows and cushions to maintain proper spinal alignment and avoid slouching.

3. Ergonomic Support: Invest in ergonomic baby gear, such as a supportive breastfeeding pillow and a baby carrier with padded straps. These products can help distribute the weight of the baby more evenly, reducing strain on your back and shoulders.

4. Physical Therapy: If you’re experiencing persistent back pain, consider seeking the guidance of a physical therapist. A customized exercise program tailored to your specific needs can target problem areas and improve overall strength and mobility.

5. Self Care Practices: Incorporate self care practices into your daily routine to alleviate stress and tension in the body. Activities such as meditation, massage, and hot/cold therapy can provide relief from back pain and promote relaxation.

6. Proper Lifting Techniques: When lifting your baby or any other objects, remember to bend your knees and keep your back straight. Avoid twisting your spine while lifting, as this can strain the muscles and lead to injury.

7. Adequate Rest: Prioritize rest to allow your body to recover from the physical demands of childbirth. Take frequent breaks throughout the day, and enlist the help of family members or friends to assist with childcare duties.

Closing Thoughts: Understanding and Accepting Post-Pregnancy Back Pain

Postpartum back pain is frequent but controllable for many new mothers. With an understanding of its origins and effective remedies, discomfort can be relieved, allowing mothers to savour every moment of early motherhood. Prioritize self-care, consult your gynecologist as necessary, and give yourself grace as you adapt to this life-changing phase. With patience and proper attention, you can overcome post-pregnancy back pain and relish motherhood with energy and resilience.

#Post Pregnancy #Back Pain #Motherhood #Childbirth #Struggling

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diamond-engagement-rings-uk · 1 year ago

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Postpartum Depression: Understanding, Treatment, and Amaha Mental Health’s Approach

Welcoming a new life into the world is often described as a joyous and blissful experience. However, for some new mothers, the period after childbirth can be challenging, as they might find themselves grappling with postpartum depression (PPD). Postpartum depression is a prevalent mental health condition that affects many women worldwide. In this blog, we will explore what postpartum depression is, its different types, and the significance of seeking timely treatment, with a special focus on the innovative approach offered by Amaha Mental Health.

Understanding Postpartum Depression

Postpartum depression, also known as postnatal depression, is a mood disorder that occurs after childbirth. It affects new mothers, typically within the first six months after giving birth. While the joy of motherhood is often associated with positive emotions, postpartum depression can lead to feelings of sadness, emptiness, anxiety, and an overall inability to enjoy motherhood. It is crucial to differentiate PPD from the “baby blues,” which are mild mood swings that resolve within a few weeks after childbirth. Postpartum depression, on the other hand, is more severe and persistent.

Types of Postpartum Depression

Postpartum Major Depression: This is the most common type of postpartum depression and shares similar symptoms with major depression, including feelings of hopelessness, loss of interest, fatigue, and changes in appetite and sleep patterns. Women experiencing postpartum major depression may also have thoughts of self-harm or harming the baby.

Postpartum Anxiety: Postpartum anxiety involves excessive worry, restlessness, and feeling on edge. Women may experience racing thoughts, panic attacks, and physical symptoms such as dizziness or shortness of breath. This type of postpartum depression can be particularly distressing for new mothers who may fear for their baby’s safety.

Postpartum Psychosis: Postpartum psychosis is the rarest and most severe form of postpartum depression. It is characterized by hallucinations, delusions, disorganized behavior, and a significant risk of self-harm or harm to the baby. It requires immediate medical attention and hospitalization.

Treatment of Postpartum Depression

Recognizing the signs and symptoms of postpartum depression is crucial for early intervention and effective treatment. Several treatment options can help women navigate through this challenging phase:

Therapy and Counseling: Talk therapy, such as cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT), can be beneficial in helping new mothers process their emotions, develop coping strategies, and improve their overall well-being.

Medication: Antidepressant medications may be prescribed in moderate to severe cases of postpartum depression. These medications can help stabilize mood and alleviate symptoms, but their use should always be discussed with a healthcare professional.

Social Support: A strong support system, including partners, family, and friends, plays a crucial role in helping women cope with postpartum depression. Having people who can offer emotional support and practical assistance can make a significant difference.

Self-Care: Encouraging self-care practices, such as regular exercise, proper nutrition, and sufficient rest, can promote better mental and emotional well-being for new mothers.

Amaha Mental Health: A New Perspective

Amaha Mental Health, a leading mental health service provider, offers a unique and holistic approach to postpartum depression treatment. Understanding that every individual is different, their treatment model is personalized to cater to the specific needs of each new mother.

Their team of qualified mental health professionals specializes in working with new mothers, providing them with the necessary support and guidance to overcome postpartum depression. Amaha Mental Health’s approach combines evidence-based therapies, medication management, and a focus on building a strong support network for each individual.

Moreover, they recognize the importance of the overall well-being of the family during this critical phase. Amaha Mental Health offers family therapy and educational sessions to involve partners and family members in the healing process, promoting a more supportive and understanding environment.

Conclusion

Postpartum depression is a significant mental health concern that affects countless new mothers globally. It is essential to recognize the symptoms and seek timely treatment to ensure the well-being of both the mother and her child. With the compassionate and comprehensive approach offered by Amaha Mental Health, new mothers facing postpartum depression can find the support and resources they need to embrace motherhood with confidence and joy. Remember, reaching out for help is a sign of strength, and with the right support, postpartum depression can be overcome, allowing new mothers to fully cherish the precious moments with their little ones.

for more visit : https://www.amahahealth.com/

#mental health therapist #mental health #therapy #stress #trauma #coping #mental illness

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paramanaturals001 · 2 years ago

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PostPartum Ayurvedic Oil Massage For The Mother - Why & How?

Postpartum care is a very important step towards long-term health and well-being of a woman after giving birth. A woman's body goes through several physical, social, and psychological changes during pregnancy and at the time of delivery. Other than that, she has the added responsibility of feeding and taking care of the baby. Adjusting to a new phase of life as the baby takes priority, sleepless nights, fatigue, lack of support in nuclear families and the rush to get back to "normal" life often lead to neglect of the mother's health.

The First 40 Days

The ancient science of Ayurveda stipulates a resting or confinement period of a minimum 40 days after childbirth for the mother's body to recover and heal as well as for nurturing a bond between the mother and child without any other distractions like household chores. This postnatal care system has traditionally been followed in India for generations. However, with the fast-paced modern lifestyle and lack of support in nuclear families, post-partum care is often ignored leading to long-term health issues for the woman, like back-pain and weakening of core muscles. More instances of post-partum depression are being observed these days which have a negative effect not only on the mother-baby bonding but on the whole family in the long run.

During this time, the uterus shrinks and other internal organs take their normal position after 9 months. The mother's body undergoes a lot of stress during delivery and becomes quite weak. Therefore, it becomes important to replenish it with healthy nutrients and nurture it back to health.

Common Physical And Mental Issues Faced By A Woman Post Delivery:

Back pain

Body pain

Excessive and continued bleeding

Stretch marks

Problems with production of milk and breast-feeding (including blocked ducts)

Infections in the bladder, uterus, kidney or skin

Pain in the perineal area

Constipation

Urinary incontinence

Sleeplessness

Hair fall

Mood swings, Irritability and Depression

According to Ayurveda, the Vata and Pitta Dosha are severely affected during pregnancy and at the time of delivery. Lowered agni impacts the digestive system adversely reducing appetite and the ability to digest food properly. Balancing the Vata and Pitta Dosha is the primary aim of any Ayurvedic practice post delivery.

A healthy, nutritious and light diet is traditionally provided to the mother which helps in replenishing the body with vital nutrients for it to heal faster and for adequate production of milk for the baby. A nourishing diet that includes Milk, ghee, nuts, seeds, grains and fruits helps in faster recovery and strengthening of the body. Another Ayurveda-prescribed traditional practice which is followed in most Indian households is that of a post-partum full-body Ayurvedic oil massage or Abhyanga. In most Indian households, it is very common to see an elderly woman or a professional masseuse coming in to give the new mother a thorough body massage for 40 days after delivery and for good reason.

Benefits Of A Postpartum Massage Or Abhyanga

A body massage plays a very important role in relaxing and rejuvenating a new mother after the distress of childbirth.

Relaxing and de-stressing: A warm oil body massage is excellent for relaxing the body and loosening up and toning the knotted tissues and muscles Followed by a warm shower, it helps in inducing a good and deep sleep that is so necessary for the mother, who is adjusting to her newborn's needs.

Controls blood pressure- Improved blood circulation due to an Ayurvedic oil massage also helps in regulating the blood flow.

Relieves pain : It is quite common for a new mother to have a sore body with aching muscles after the delivery. A massage improves circulation of blood and gives relief from muscle pains and joint pain.

Eases breast pain and milk flow: Massaging the breasts with light hands eases pain due to fullness and sore and cracked nipples. It also helps in ensuring a proper flow of milk without any blocked milk ducts that can lead to mastitis. Be sure to clean off the oil completely, though, before breast feeding your baby.

Toning and cleaning of the uterus: An abdominal massage helps the uterus in its natural cleansing process of removing the lochia and also in returning to its original shape and size. It also tones the abdomen and other parts of the body easing them back into shape post weight-gain during pregnancy.

Strengthening: A body massage strengthens your core and other muscles and brings back energy and vitality to the body.

Hormone regulation: It has been proven that a body massage stimulates the release of endorphins, the body's natural painkillers and feel-good hormones. This aids in prevention of post-partum depression or baby blues and gives the mother some time for self-care, beyond the newly added responsibilities of a newborn.

Controls hairfall: Pregnancy, delivery and motherhood are a roller-coaster ride of fluctuating hormones. Combined with stress and anxiety, this often leads to severe hairfall seen in about 80-90% of new mothers. A head massage with warm oil infused with beneficial herbs helps in nourishing the scalp and controlling hairfall.

Keeps skin soft and healthy: Oleation or massage therapy softens the skin, reduces stretch marks and keeps itchiness at bay.

How To Proceed With The Massage

Always consult your doctor before starting the massage routine. While women who have had a normal delivery can start with the massage after 6-7 days of delivery, those who have undergone a caesarean delivery are advised to avoid massage till the stitches have healed. Women who have had blood clots during pregnancy or earlier would also be asked to avoid massage by the doctor.

Find a good and experienced Masseuse. Whether you engage a traditional 'mavshi'/"dai' or you sign-up with a professional Ayurvedic Massage/spa center, it is imperative you engage an experienced professional for the massage. This is not a regular massage and an inexperienced masseuse can do more harm than good with the wrong kind of massage.

In case you are unable to find a good masseuse or are unable to hire one for any reason, you can ask your partner or give your entire body a self-massage too even if its for 10-15 minutes daily. Just be careful and less-vigorous while massaging the abdomen since you are not a professional.

Fix a time of the day when your baby is napping and you can have at least 30 peaceful minutes for you to relax and rejuvenate with the massage.

Feed the baby before you get the massage. This will give you enough time for your massage and bath. The aroma of the oil can also be irritating for the baby while being fed, so it is always better to wash it off before doing so.

The postnatal massage should preferably be done in a warm room with the windows and air-conditioners shut. The sweat released during the massage in this environment will flush out the excess fluid and toxins from the body.

Spread a towel or an old sheet on the bed to avoid staining your sheets.

Use warm oil for the massage. Ayurveda recommends herb-infused Coconut and Sesame oils but you can choose any oil that suits you. We recommend the Parama Naturals Zingiber Body Massage Oil which is a 100% pure and natural blend of Sesame Oil infused with the extracts of Ginger and Turmeric, and is relaxing, re-energizing and pain-relieving. Or you could also use Parama Naturals' Moisturizing Turmeric face and Body Oil, which is soothing. This can also be used on the nipples area to keep them soft and supple, as it is safe, natural, additive-free oil which is safe in case it is ingested by your baby.

For cracked nipples, we recommend the Parama Naturals' Multipurpose Butter, made of food-grade natural ingredients.

While a firm and vigorous massage can help relax the muscles of your limbs, back and shoulders, it is advisable to go easy and massage your breasts and abdomen with lighter strokes. Stop immediately if you feel any discomfort and consult your doctor.

Massage your scalp well in a circular motion to stimulate blood circulation and nourish the hair follicles. You may leave in the oil and wash your hair after a couple of days if you please. Protect, manage and nourish your hair and scalp with regular use of Parama Naturals' herb-enriched Nourishing Hair Oil, which will control hairfall and promote growth.

A foot massage will relax your tired feet as well as take care of cracked heels.

Relax for at least 30 minutes before taking a warm water bath.

Post shower, you may use an abdominal belt or a cloth to bind your abdomen and get it back into shape.

You can continue with the post-delivery massage till 1 to 2 months after delivery.

Postnatal massage should ideally be done even by women who have had an unsuccessful pregnancy or delivery to nurse the body back to health and to be able to deal with the situation physically and emotionally.

You may not realize this but this Ayurvedic Oil massage will help strengthen your entire body from within and have a deeper impact on not only your physical but your mental and emotional health as well.

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mehdifreee-blog · 5 years ago

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Advice Nutrition

Once upon a time, it had been socially unacceptable for girls to participate in sports. However, within the past few decades, we’ve seen an increase in women’s sports and their square measure several feminine athletes with spectacular careers.I applaud the gender equality advancement and therefore

the major accomplishments created by feminine athletes, educators, researchers, and coaches.

As a feminine jock myself, I hope to visualize a lot of and a lot of girls' expertise the long positive effects that athletic activity will bring, together with stronger self-image and confidence, and improved mental and physical health. To continue this trend, it’s imperative that we tend to think about the distinctive wants of feminine athletes. Sadly, for an extended time, the analysis didn’t account for gender variations. Most current nutrition and coaching recommendations for girls still heavily believe the results of male-focused scientific studies. Considering that men and ladies take issue by half a dozen,500 genes, girls can not be viewed as petite men. During this article, I will be able to discuss gender nutrition issues, specializing in a couple of difficult problems that impact Men and Women United Nations agency square measure following athletic goals.

Considerations for Men

Mental Health

Feelings of ne'er being adequate, extreme thinking or a compulsive mindset may stem from underlying problems with depression, anxiety, addiction, or emotional trauma. Over the years, the problem of depression among elite male athletes has gained national attention. One in all the largest barriers to correct mental state care is stigma. It’s not uncommon for male athletes to avoid treating mental state problems as a result of their concern being seen as weak. Male athletes United Nations agency square measure extraordinarily involved concerning their weight square measure a lot of probably to suffer from feeding disorders and interact in bad behaviors like binge drinking and drug use. Depression or associate anxiety aboard an upset will exacerbate symptoms and create recovery tougher. As a result of athletes square measure usually beneath a considerable quantity of pressure to succeed, I encourage them to fastidiously balance this pressure with managing their mental state and well-being. as a result of most mental state sicknesses don’t improve on their own, it’s imperative that you simply get facilitate once your actions, thoughts, and behaviors often cause stress or have an impression on your way of life.

Body Image

Some sports have a history of putting importance on weight. The mind-set for such sports as athletics, racing, wrestling, running, skiing, rowing, cycling, and triathlon athletics is that a coffee weight is vital for achievement. Creating matters worse, several coaches applaud athletes United Nations agency will scale back their body fat to terribly low stress on however girls look, male athletes aren’t exempt from the social group pressures to attain the proper athletic physique. a fervent specializing in body fat share might cause unhealthy weight loss practices, like starvation; vomiting; the employment of laxatives, diet pills, and sweat room suits; and excessive exercising—all of that associate with long term health consequences. The goal of any weight reduction program ought to be to scale back body fat while not compromising health or sports performance. Male athletes United Nations agency struggle with body image ought to get skilled help—eating disorders square measure treatable, however, they'll be fatal while not correct treatment.

Considerations for Women

Amenorrhea

Many doctors coaches and athletes believe that several doctors, coaches, and athletes believe that once girls stop obtaining their amount, this can be a traditional indication of being terribly work and active. In reality, expelling dysfunction could be a sign of stress and unhealthy body functioning. The athletic symptom isn’t simply supported body fat share or activity level. Primary causes embrace energy deficiency, a no- or diet, severe emotional stress, and intense training.

There square measure 2 forms of amenorrhea:

•Primary amenorrhea: regular expelling periods never started

•Secondary amenorrhea: regular menses suddenly stops

Amenorrhea might cause stress fractures, loss of lean muscle mass, irreversible bone loss, pathology, and future issues with sterility.

Another adverse consequence is the associate hyperbolic risk of disorder. It’s believed that the loss of steroid might worsen the operate of the epithelium (the inner lining of blood vessels), like what happens for a post-menopausal lady. The goal of symptom treatment is to extend energy handiness by increasing caloric intake and/or decreasing energy expenditure. though a low-dose preventive will doubtless raise steroid levels and stop bone loss, taking supplements or contraception to force menstrual bleeding won’t resolve the underlying issue of not feeding enough to support exercise demands and traditional body functioning.

RED-S

Most athletes train laborious to perform at a high level, however, you would like to acknowledge that your health matters too in 2014 the International Olympic matters, too. In 2014, the International Olympic Committee (IOC) came up with a comprehensive term, relative energy deficiency in sport (RED-S), to stress the wide selection of health and performance consequences that occur once energy intake is too little to support the energy expenditure needed for health. in contrast to the feminine jock triad, a syndrome that features low energy handiness, expelling dysfunction, and slashed bone mineral density, this newer classification provides a holistic commit to defend associate athlete’s psychological and physiological health, whereas up performance and longevity in sport. RED-S affects each male and feminine athlete, and therefore the consequences square measure numerous: hyperbolic injury risk, menses dysfunction (for women), impaired judgment, depression, slashed muscle strength, slashed animal starch storage, and diminished performance. Different problems embrace fatigue, dehydration, low motivation, mood changes, irritability, restless sleep, and disruption to endocrine, vas, and immunologic health.

Menstruation

A daily cycle could be a sign of fine health. It’s necessary to know however a feminine athlete’s hormones might have an effect on performance.

•Follicular part (low secretion phase): Days one to fourteen of your cycle. For one to seven days, hemorrhage happens. close to the tip, steroid levels increase slightly. Strength, power, and high-intensity workouts could also be easier to accomplish. thanks to menses, girls need a lot of daily dietary iron than men (18 milligrams everyday iron than men (18 milligrams every day versus eight milligrams for men).

•Luteal part (high secretion phase): Days fourteen to twenty-eight. Lipo-Lutin levels increase to organize the liner of the female internal reproductive organ for egg implantation. the biological process happens with an explosive rise in steroid and gonadotropic hormone. If no egg is deep-rooted, Lipo-Lutin levels drop, the liner sheds, and hemorrhage happens to start out another monthly cycle. steroid might increase carboxylic acid availability; so, low-intensity endurance sessions square measure suggested as a result of it’s easier to utilize fat for fuel. A visit plasma volume and increase in total body metallic element loss may compromise performance within the heat and increase the risk of dehydration and symptom.

Every lady responds otherwise to secretion fluctuations. Common discharge symptoms (PMS) embrace bloating, restless sleep, irritability, and mood swings. you must keep track of your cycle for the needs of coaching and competition coming up with. If you select to require oral contraceptives to modulate your cycle or stop maternity, discuss the professionals and cons together with your doctor.

Pregnancy

Once a girl is prepared to conceive, she ought to be at her biological process best. Associate unhealthy diet and an inactive lifestyle will cause sort two polygenic disease and fleshiness, and lead to tough labor and birth. To support the expansion and development of the craniate, several physiological changes occur within the body. For several physiological changes occur within the body. As an example, throughout the primary trimester, blood volume and rate of flow increase as varied organs need a lot of blood flow. Throughout the trimester, the mother’s heart works thirty to fifty p.c tougher at rest. Later in your maternity, you will expertise shortness of breath thanks to the mechanical alteration of your diaphragm; you may additionally sweat a lot of. Postpartum, you will struggle to urge back to cardio coaching as a result of your girdle core is weak. Maternal body fat keeps early in maternity encourages aldohexose delivery for vertebrate wants. A healthy maternity weight gain might vary from twenty-five to forty pounds reckoning on preconception weight. Not all weight gain throughout maternity is keeping as fat. As an example, if you deliver a seven.5- pound baby, concerning thirteen pounds of your weight gain, is distributed among your breasts, placenta, uterus, blood, liquid body substance, and maternal fluids. Pregnant girls need twenty-seven milligrams of iron and 600 milligrams of vitamin B every day. Associate exercise prescription ought to be severally determined for every pregnant lady. Reasons to prevent exercise forthwith and request medical recommendation include:

•Painful female internal reproductive organ contractions

•Bloody discharge

•Abdominal pain, chest pain

•Sudden swelling or pain

•Blurred vision, headaches, dizziness, faintness

•Extreme fatigue, shortness of breath

Menopause

Biological time is that the time woman’s life once her ovary functioning involves a finish. It usually happens once a girl is in her 40s or 50s (the average age is 51), and for several girls, it is average age is 51), and for several girls, it is exhausting and tough. The perimenopausal transition involves many years of unsteady secretion levels, significantly a decline in the steroid. Periods quieten down regular and eventually stop. Common complaints embrace hot flashes, night sweats, anxiety, depression, concentration issues, channel condition, insomnia, headaches, joint and muscle pain, and lower concupiscence. Symptoms take issue in keeping with lifestyle, diet, genetics, procreative history, and culture. Long-term, unsteady hormones might increase the danger of the disorder, pathology, loss of muscle mass, and weight gain.

Medicative herbs like black snakeroot and dong Quai square measure publicized to assist with symptoms, however, there's very little research to support their safety and effectiveness and warrant usage. Some girls look to natural or artificial secretion replacement medical aid (HRT) to manage biological time symptoms, however, it’s necessary to think about the risks. A healthy diet at the side of physical activity, yoga, massage, and meditation square measure healthy and safe ways in which to manage the severity of biological time aspect effects. Foods like soybeans, legumes, lentils, bean curd and tempeh, flaxseeds, whole grains, beans, and fruits and veggies may scale back some pre- and post-menopausal symptoms as a result of they contain phytoestrogens, that square measure similar in structure to estrogens.

Disordered eating

It’s not uncommon for feminine athletes to considerably limit caloric intake, basic cognitive process that a body that weighs less can cause performance success. in contrast to clinical feeding disorders, like anorexia or bulimia, disordered feeding could be a general term to explain each harmful feeding behaviors employed in a trial to attain lower behavior employed in a trial to attain an under traditional weight and obsessional behaviors in pursuit of a healthy diet. Examples embrace rigid or righteous feeding, fasting, anxiety, management problems or preoccupation with sure foods, food rituals, extreme concern with body size, and elimination of entire food teams. Body-shaming comments created by coaches and necessary regular weigh-ins will intensify body image considerations. as a result of athletes square measure gave a socially acceptable setting during which it’s okay to overly exercise and follow strict feeding habits, it’s not uncommon for the athletic performance of associate energy-starved jock to be celebrated.

however such enhancements square measure frequently fugacious. Eventually, nutrient deficiencies, fatigue, anemia, reduced cardio operate, chronic sicknesses, injuries, and low motivation can occur and impair physical and mental state. Since disordered feeding is a precursor to a clinical upset, seeking early assistance is the simplest cautions.

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hollowedrpg · 6 years ago

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CONGRATULATIONS, CAISEY! — You’ve been accepted for the role of Lily Potter. I’m so glad you decided to rework your application. It’s clear you understand not only who Lily is, but how she fits into this verse. Lily is trying her best to appear as though she’s doing fine, as though she’s ready to take up arms and fight again, but in truth, she’s struggling more than she ever has. I also really liked your addition that she’s suffering from postpartum depression. I think that fits into how I envisioned her as a mother, and I can’t wait to see where you take her from here.

Thank you so much for applying. Please create your account and send in the link, track the right tags, and follow everyone on the follow list. Welcome to Hollowed Souls!

ooc.

name: Caisey

age: 27 on the 25th

preferred pronouns: she/her

timezone: EST

activity: 7ish! I work weekday mornings/afternoons, but my weekends and evenings are free.

are you applying for more than one character?: just one!

how do you feel about your character dying?: Lily is living on borrowed time, honestly. She was never intended to live through this; she doesn’t know this, obviously, but it was her death that ensured Voldemort’s first defeat through protecting Harry from him. I would find it narratively justified for her to die protecting Harry.

anything else?: I wrote the app out of order (basically from the bottom up), so I feel like I should apologize if that messes with the coherency at all.

ic details.

full name: Lily June Potter, née Evans

Lily: from the flower. In the Victorian language of flowers, lilies are used to symbolize love and affection; in Christian religion, lilies are often used to represent purity and virtue.

June: from the Roman goddess Juno, associated with marriage, military, and the community.

date of birth: January 30th. Aquarius sun, Pisces moon, Taurus rising.

Sun in Aquarius: “You carry a lot on your shoulders and have need to fight for the underdog. It’s in your tenth house, meaning you feel the need to distinguish yourself from others through career, goals, success, and responsibility.”

Moon in Pisces: “You feel vulnerable much of the time, and desperately wish for a partner who deeply understands you. It’s in your tenth house, meaning you find security and safety through career success and responsibility.”

Taurus Rising: “You give people the impression that you are reliable, settled, sensible, and deliberate, though sometimes stubborn.”

former hogwarts house: Gryffindor. Severus told her that she would be perfect for Slytherin; since he was her sole fount of information about the magical world before her letter arrived, Lily believed him. When she made the suggestion, however, the Hat laughed in her face–so to speak–and Lily’s immediate anger caused it to place her in Gryffindor. Though the Hat could have made a case for Ravenclaw easily enough, Lily’s instincts lie in loyalty and daring. The pluck that led her to argue vehemently with a sentient hat within seconds of making its acquaintance has served her well throughout her life.

sexuality: pansexual panromantic

gender/pronouns: cis female, she/her

face claim change: none!

more.

how do you interpret this character’s personality? how will you play them? include two weaknesses & two strengths.

Strengths: Magnetic, kind, hardworking, selfless

Weaknesses: Selfish, obstinate, anxious, proud

Lily’s never been a failure at anything before. She has struggled, certainly; nothing has ever been easy, necessarily, or accomplished without effort. She has always been adept at identifying what was necessary to achieve her goals or tackle a problem. She’s the golden girl: compassionate, smart, hardworking. Even bigotry from being Muggleborn hardly phased her, except to strengthen her desire to fight back against the so-called “blood purists.” Lily is vivacious, empathetic, and convinced of her ideals–she married the love of her life, joined forces against the evil wizard trying to murder people like her, excitedly looked forward to her son’s birth.

There’s a reason she was given a place in Order recruitment: she’s gregarious and likeable, especially with the endearing pregnant belly and a baby ready to kick whenever a new palm pressed against her stomach. Being genuine and earnest has always come naturally to her, and it’s drawn people to her for her entire life, made some things easier than they might have been otherwise. It’s true that this has led her to take elements of her life for granted: finding a job post-graduation was easier due to Slughorn’s influence, and James’ family funds smoothed over her financial concerns when she discovered she was pregnant. She has experienced a considerable amount of bullying and bigotry, but because unconditional love and support has always existed in her life, Lily has developed a selfish streak. She expects the love to always exist–she expects to be able to find a solution to the problems she encounters–she expects to be capable of overcoming her struggles–and when these things fail to be true, she stumbles and grows resentful. Lily strives to better herself through acknowledging these tendencies whenever she finds them in herself and surrounding herself with people who aren’t afraid to call her out, people who challenge her and make her better (James and Marlene chief amongst them–without them, she indulges the introspection, finding herself unable to break the cycle of seeing the world through a specific filter designed by her life experiences).

She needs a project to focus on to keep her anxieties at bay; inactivity makes her fret over things she can’t control, and she’s never enjoyed an aimless lifestyle. Typically, these projects are exercises in discovering purpose, usually with a humanitarian angle or some sort of personal growth intention. When Lily finds something to focus on, she truly can make an impact; she is idealistic almost to a fault, having come from a Muggle world and introduced to a world of magic possibilities at an impressionable age. She believes strongly in making the world a better place and in her own ability to do so.

The way she is now is more accurately reflected below; the war has changed everything for Lily and she is, at present, a combination of the optimistic, driven woman who happens to be a wife and mother described here and the grieving, guilt-ridden widow and struggling mother described below.

how has the war affected this character, emotionally and otherwise?

The Lily described above exists primarily in the shadows now. She’s not gone, not entirely, but she’s treading water in the shallows, while in the depths lurks a haunted woman with a sad smile and perpetually red-rimmed eyes. Every day, she wakes up in her worst nightmare and must push through the hours as if she isn’t rotting slowly from the inside.

She sees her life in flashes, like scenes of a book she’s read countless times. Moments blurred between chapters–how did she get from the tent to the house? Where did Harry get that toy? Is that voice she hears calling her name a faint memory of Marlene or is it actually Pandora trying to get her attention? Her grief casts a pall on everything, dampening any other emotions in her life.

Without James or Marlene, she has nothing and nobody left to rely on, her only living friends sunken in their own despair. Lily knows everyone is sensitive and this makes her wary of reaching out and burdening anyone else with her problems. They all praise her for “holding up so well” and pat her gently on the arm, like she might fly into pieces if they touch her too hard; it feels like everyone is holding her at arm’s length. Nobody wants to take responsibility for handling her emotional state, and she can’t be responsible for handling anyone else’s. She worries constantly, her emotional state strained without anything to focus her energies on: are they only allowing her to stay with them out of guilt? Do they care more about Harry, the prophesied one, than her? She was only part of the Order because of James–maybe that’s all she is to them. James’ widow.

She wonders if she has outlived her usefulness. She wants to help, but everything has changed in her life. Is she expected to just be the widow and single mother now? How much agency can she still have, now that everyone sees her differently? Will they listen to her opinions or give her a choice if she wants to leave? Will they take Harry from her if they feel she can’t protect him better than they can?

She feels she must keep up appearances of being the resilient, unflappable Lily Evans Potter she has always been, even without any of the supports that made that Lily possible. She wants the Order to be proud of her–she wants to keep being their golden girl–and she’s clinging desperately to all she has left. Her pride won’t let her ask anyone for help as long as she can see how much they are struggling, and her fear that she might lose what little she has left won’t let her admit that she is falling apart.

where does this character currently stand? with those who wish to hide in godric’s hollow until the war ends, with those who wish to rebuild the order and continue fighting the war, or on neither side? Why?

Lily wants to fight. She always imagined herself going down swinging, James at her back, taking down their killers with them. They were young and the war seemed more like a game back then.

If she didn’t have Harry, it would be an easy answer: get back in the fray, find the rest of the Order, track down any survivors who might join their cause now that the Death Eaters have made their stance on murder clear. Lily has never been one to sit and wait. Even while heavily pregnant she insisted on being involved, even if it was just in recruitment. She’s of the opinion that now is the best time to band together, recruit in a frenzy, and strike back while Voldemort is least expecting it–they might be weak now but so is he, and the Death Eaters might be cowed by a show of force from the organization they thought was beaten. To stop now would be to admit defeat.

That said, she’s also scared. Staying in the Hollow isn’t a long-term option, obviously, but going back into the fight means risking the little they have left. A second blow to their ranks could be the last; if they can’t find more survivors, if their forces don’t grow, then that’s the end of the war. The Death Eaters rule through fear and if they’re not stopped, they could continue their massacre in another town, maybe a Muggle one this time.

And now she has Harry to think of, and this godforsaken prophecy that cost James his life, nearly took Harry the way they got the Longbottom boy. Recruitment, at least, seems like the safest option to move them in the right direction: toward rebuilding and fighting anew.

How is Lily coping with being a new mother in the midst of a war?

She never really planned to be a mother. It seemed inevitable, of course, once she committed to marrying James; a natural trajectory of being in that kind of a relationship. But she didn’t really plan for it–she didn’t want kids the same way James did. Oh, of course she wanted children with him, but when she pictured it, it was always in peacetime–and she was always much older. And then she was pregnant, suddenly, and James was transported with happiness, so she had to keep it, and then she and the baby became a unit: a source of hope and new life amidst the threat of war. Her pregnant belly was a buoy keeping their heads above water, and everyone wanted to touch her, like she was some witch Madonna bringing a messiah into their world. If she thought too hard about it, it was disconcerting, but she didn’t think too much about it–she had enough to think about just preparing for the baby to arrive.

James was a better parent than her, or at least a more natural one. Lily admired how easy fatherhood was for him; while she struggled with postpartum depression and the necessary change in her priorities, he willingly shouldered as much parental responsibility as he physically could. She loved Harry, loved being his mother, but she had to struggle to find that love. James, Marlene, and eventually Molly Weasley worked to convince her that she was not a failure as a mother, and eventually she believed them.

And then they were all gone, and all the things she learned about parenting seemed to disappear from her mind the moment James left her side. She had no idea how to be a mother–especially not a single one. Muscle memory seems to take over much of the time, and maternal instinct fills in the gaps, but Lily struggles most with keeping her emotions in check enough to prioritize Harry. Sometimes he reminds her so much of James that she can hardly stand to look at him, and sometimes she is so overwhelmed by the grief that permeates Godric’s Hollow now that she can’t bring herself to let him go when he squirms. The routine that she relied on is gone, and she struggles to establish a new one, to deal with Harry’s distress every time he asks for James and she can’t explain to him that Dada is gone forever. When she desperately needs a break, she can arrange for someone to babysit, but the moment he is out of her sight a panic grips her chest–her nightmares are of Voldemort reappearing in the Hollow with James’ dead body at his feet, Harry dangling, lifeless, in his grip.

The worst part is that she still can’t shake the desire to maintain appearances. Everyone thinks she is so brave, so resilient: she can’t let them know she’s a terrible mother and falling apart at the seams. As long as Harry is happy and healthy, they’ll never notice the weight she’s losing, the hesitation when she talks, the red rims around her eyes that never fade. By sheer force of will, Lily will prove to everyone and herself that she is strong enough to get through this.

extra.

Pinboard: https://pin.it/tvyj7td56b5ave

Relationships with others:

Marlene: The love of her life, James notwithstanding. The one woman Lily thought she would always be able to rely on. Even now, she struggles to speak of her best friend in the past tense, catching herself mid-sentence in the mistake; sometimes she still thinks she can see Marlene entering or exiting a room, only to realize it was actually Charity or Pandora with the light catching their hair just right. Marlene kept her bright and optimistic–lifted her head up even when she was in the depths of postpartum depression. James was her counterpart, but Marlene was her North Star.

Remus: With James and Marlene gone, Remus is the closest friend Lily has left. He has always been one of her closest confidants–the first person she trusted at Hogwarts after watching Severus join the table of green and silver. True, he became more James’ friend than hers over the years, but she appreciates how steadfast a friend he has been more than she can say. When she tried to push him away, he refused in a patient sort of way. She knows he is struggling, and she hates herself for not doing a better job of supporting him.

Sirius: Lily is afraid of him. She’s always loved him like her brother–or, rather, she’s loved him like James’ brother, because she has always relied on James to bridge the gap in her relationship with Sirius. They agreed, together, to make Sirius godfather, but right now, she doesn’t feel comfortable leaving Harry alone with him. This Sirius isn’t the same one she used to trust with her son’s life.

Alice: Oh, the guilt–it’s strongest when she looks at Alice. They were never really friends to begin with, and now Lily feels responsible for Alice’s grief. She can’t bring herself to make eye contact with the other woman, and she always self-consciously grabs up Harry if they are ever in the same room as her, stops him from getting too close. Seeing Alice’s steep decline into grief and the ensuing marital problems makes Lily feel lucky for still having her son–but then miserable for not being a better mother to him. Perhaps, she finds herself wondering, things would have been better if they’d gotten to Harry instead of Neville; at least Alice and Frank planned to have their son. Maybe they deserved to keep him more than she deserved to keep Harry.

Frank: She avoids him, as she does Alice, but for different reasons. Frank is fueled by vengeance, same as Sirius, and that scares her. But he doesn’t have the same emptiness that Alice seems to; his search for answers seems at least vaguely productive, and she wonders if maybe she could lend her efforts to helping him. If she could ever overcome her guilt about Harry’s survival, she might even offer someday.

Arthur: She wants to get closer to him, and she certainly has the opportunity, since Harry often plays with his sons, but Lily was more in contact with Molly than him and doesn’t even recall a single time she was left alone in a room with him before James’ death. She’s intimidated by someone who handles all those children so deftly, without complaint, and she’s afraid that he’s going to judge her for her inadequacies as a parent.

if I were…

if i were a season, i’d be fall.

if i were a time of day, i’d be midday–a few minutes past noon, when the sun is at its hottest and the world is at its brightest.

if i were a type of weather, i’d be a brisk wind.

if i were a scent, i’d be a garden in full bloom, blossoms open and full, the mixture of scents of the various flowers almost overwhelming.

if i were a plant, i’d be an orange lily.

if i were an element, i’d be fire, dependent on a counterpart to stay alive.

if i were a color, i’d be blood orange.

if i were a song, i’d be “Wish that You Were Here” by Florence + the Machine.

if i were an item of clothing, i’d be a headband.

if i were an object, i’d be a quill.

if i were one of the seven deadly sins, i’d be pride.

if i were one of the seven heavenly virtues, i’d be kindness.

if i were a god/goddess, i’d be Nike/Victoria.

The Candlelight Vigil

She could have used Harry as an excuse not to attend. Past his bedtime–really much easier if we keep him on a schedule—he’s too young to understand and might ruin it—Lily rehearsed several versions of the conversation she planned to open with Charity. When it came down to it, though, she couldn’t bring herself to do it. Not attending would probably bring more attention to her grief than she liked; suffering in private seemed so self-indulgent amidst the public signs of mourning that existed everywhere in the Hollow. At least at the vigil she would be expected to grieve. If it was more than she could endure, she could always leave early and it would be dark enough that nobody would demand an explanation. She should at least try.

It was late for Harry, of course, but he was delighted by the nighttime activity and the flickering lights and if she couldn’t keep him from talking he at least acquiesced to her request he keep his voice to a stage whisper. Lily didn’t expect to feel closure tonight, but the sense of community that the vigil sparked was enough. They might be all that was left of the Order, but they were enough to keep it going. To honor James’ and Marlene’s sacrifice.

Harry fell asleep on her shoulder before too long so she left early, quietly thanking Charity on her way out, walking slowly lest she jostle him too much. Glenda’s voice cut through the blanketed sobriety of the nighttime air and Harry awoke with a cry. She was too far away to hear everything clearly but Lily hurried back to the cemetery the instant the broadcast ended. Another headquarters? Did that mean Glenda knew about this one and would send people to them, like she (inadvertently) had sent Greta? Good news? Could some of the presumed dead still be alive?

The chatter and speculation was unbearable, especially when Harry began to cry, a toddler roused far past his bedtime too upset to be soothed back to sleep anywhere other than a bed. Tearing herself away from the feverish conversation should have been easy—but even as her head spun and ached Lily felt the adrenaline pumping through the night. Who had Glenda found?

#hp rp #rp #rpg #marauders rp #lsprg #accepted

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hirschgreen0-blog · 6 years ago

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Adrian Clarizio

Companion Prenatal Workshops used quarterly, check Workshops page for upcoming days. Among the most effective traits I did for on my own during my maternity was to join your antenatal yoga lessons. Level I or even Level II training are going to certify you to educate via Prenatal Additionally - Yoga PPYT condition. Stood for through Zaher Hmayed as well as Ramin Mohsenin, Examine existed at the 7th version of the Astuces Carrière activity, arranged by the RéseauIQ that was hung on the night of October 20th, 2016. The 1st fifty percent of this sessions will help the antenatal mama as well as partner organize childbirth with doing yoga patterns, breathing spell recognition and corrective positions. October 3-7, 2017, Amount I - prenatal yoga qualification training (special 5 time extensive) Applicable toward YA RPYT or even RYT hours. I would suggest preventing a yoga exercise design that is actually very energetic, heating system and has bunches of serious twists and also backbends. 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iron-health-and-fit · 3 years ago

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Hair loss reasons

The causes of hair loss can be different: hormones, hereditary predisposition, age, autoimmune diseases, infections, stress, smoking, diet, bad hair care habits, medications, environmental factors.

In addition to numerous causes, hereditary or androgenic alopecia is still the most common, accounting for as many as 95% of the causes of hair loss. Androgenic alopecia occurs in both sexes and usually begins between the ages of 18 and 25. It should be noted that in sick men the level of male sex hormones is within normal limits, while in a certain percentage of sick women there is a hormonal imbalance.

Also, inadequate diet (lack of vitamin A, zinc, iron, protein), smoking and exposure to stress lead to increased hair loss.

Certain medications (antibiotics, antihypertensives, antidepressants, contraceptives, gout medications…) affect hair loss.

Certain conditions in which the patient is in some period of his life can lead to increased hair loss, such as: intense emotional and physical stress, bacterial and viral infections accompanied by fever, postpartum condition.

It should be mentioned that the physiological growth of hair depends on the adequate functioning of the hair follicles. Hair growth includes three phases: anagen, catagen and telogen phase.

The anagen phase is the active phase during which hair grows. It lasts between 3-6 years. The catagen phase is a short phase, when hair growth gradually passes into a dormant phase. The telogen phase is the resting phase, during which the hair falls out and lasts for about 3 months.

On average, about 90% of hair is in the active phase, while about 10% is in the telogen phase. On average, there are between 100,000 and 150,000 hairs on the head, and it is normal for between 50 and 100 hairs to fall out daily. It is necessary to replace the number of fallen hairs with the same number of newly grown hairs, in order to maintain the same hair density.

https://ironhealth.fit/hair-loss-reasons/

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meditativeyoga · 4 years ago

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Yoga for a Healthy Pregnancy

Practicing yoga safely during pregnancy may look like usual feeling, yet there is still misleading details circulating concerning the technique of particular designs of yoga exercise while expectant, specifically Hot Yoga exercise.

Motherisk program based out of Sick Children Health center in Toronto, Canada, recommends ladies versus exercising Warm Yoga in maternity due to a boosted risk of neural tube problems and also feasible other malformations of unborn children subjected to excessive heat. (The same looks for making use of warm tubs and also saunas while pregnant). They additionally direct out on their website that too much heat could bring about fast fatigue and also "consequently raises the risk of overstretching, muscular tissue damages, as well as torn cartilage material due to tiredness."

A female's temperature might normally rise while pregnant as well as dehydration is among the leading reasons for losing the unborn baby as well as early birth. This is another need to avoid yoga method in raised temperature levels while pregnant.

A hormone called relaxin is launched throughout maternity that loosens up the joints and ligaments throughout maternity to prepare for birth. It is for that reason vital to customize routine unheated types of yoga, as well as ideally look for a certified as well as registered prenatal yoga educator (RPYT ®) that knows with specific modifications.

In truth once a maternity is validated any kind of lady with a regular yoga method is suggested to stop all vulnerable positions, twists (in the first trimester), Kapalabhati Pranayama (Head Radiate Breathing) and full inversions immediately.

Keep this advice in mind if you are trying to conceive. In Well-Woman/Womb Yoga exercise Therapy it is recommended for those consciously seeking to conceive, to also stay clear of all warm yoga designs as well as more strenuous designs of yoga exercise such as Ashtanga and also Vinyasa.

A gentle restorative class is suggested instead as well as could continue after perception while the embryo creates right into a fetus. The increase of child building hormonal agents throughout the initial trimester could create nausea as well as wooziness. It is suggested to relax as much as possible and also to relax at this phase. The second trimester is a great time to start normal gentle exercise and a prenatal yoga exercise practice.

In prenatal yoga the mom-to-be could take advantage of a wide as well as diverse variety of muscle mass activity that will certainly sustain much better circulation and also tone. This could assist stop or reduce common discomforts such as edema or irregularity and also varicosities.

Both seasoned yoginis and those new to yoga exercise can gain from useful pranayama breathing strategies, appearing bija mantras as well as activity devices, plus specific pelvic flooring toning exercises and also visualization methods of prenatal yoga. These methods offer to enhance labor as well as birth no issue what sort of birth a woman has. Prenatal yoga can additionally produce an area for a woman to grow her connection and bond with her child prior to birth.

Staying Calm

Much of just what a woman gains from prenatal yoga exercise is merely being prepared and also tranquil, being even more durable to cope with unanticipated change, which is always a possibility. Numerous moms-to-be desire to have an unmedicated natural birth. Often this is not possible, however yoga can be of advantage to assist moms-to-be manage modifications with higher acceptance.

The objective is for a new mama to really feel positive no issue if the birth was unmedicated, medicated or a Cesarean area birth.

Stress hormones go across the wall surface of the placenta, consequently if a female is experiencing stressful conditions, anxiety and also worry the hormones produced in the procedure will move to the expanding fetus. Among one of the most effective methods of prenatal yoga is the technique of deep leisure or Yoga Nidra, vital for full remainder, sleep problems and also overall anxiety monitoring. Understanding mindful means of managing tension throughout maternity will profit mom, child and also the entire family members via childhood as well as beyond.

If rueful or unfavorable ideas and also feelings concerning the birth arise they can be a threat factor for postpartum depression later. This is among one of the most vital messages to obtain throughout while instructing yoga exercise in maternity, one that yoga educators have to understand and also communicate to the pregnant women they educate: Await unforeseen results. There is no upside-down to birth, or even though it is a good idea to have a birth plan, be prepared to allow it go if necessary.

Modifications for Safe Practice

Not all pregnancies are the exact same. As an unborn child creates some yoga exercise stances may end up being contraindicated if specific problems emerge. A registered yoga exercise teacher RPYT ® will recognize which stances are contraindicated for conditions such as pubic symphysis condition, placenta previa, or if a breech setting of the baby is existing in the later phases of pregnancy.

Carpal Tunnel Syndrome can end up being a concern for some females in maternity. Some of the extra fluid in the body could settle in the sheath under the ligament that stumbles upon the wrist creating swelling and also squeezing of the nerve. If this holds true change any type of position that places weight on the hands and also wrists by making use of a foam block or alternately make the hand right into a clenched fist prior to putting weight on to it to stop wrist discomfort.

Standing harmonizing positions call for extra treatment so constantly stand near a wall surface for safety and stability.

Time to Rest

Women usually press themselves to do even more, with a propensity to not quit until they drop. Providing a female a possibility to do less, rest a lot more, removal carefully, as well as be type to herself is vital throughout maternity and the postpartum period (frequently described as the fourth trimester). A corrective Savasana in side-lying placement supported with a reinforce or cushions and folded coverings is recommended daily preferably, and after 30 weeks gestation it is typically extra valuable pushing the left side so the flow of venous blood could quickly return to the heart.

Most significantly a prenatal yoga class can provide a sense of community. It is one of minority places in our culture where women could collaborate with various other ladies. Uniting on usual ground with great purposes to support as well as show each other is a beneficial as well as improving experience for moms-to-be and is boosting to the spirit of both mommy and child. It is an opportunity to absolutely touch the essence of what yoga exercise is really about.

#asana #hot yoga #Pranayama #Prenatal yoga #types of yoga #Yoga #Yoga Nidra

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luxurybeautyreviews · 3 months ago

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#ExpertAdvice #Hormonalchanges #Postpartum

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advicetomoms-blog · 5 years ago

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11 Things to Do During Pregnancy!

11 Things to Do During Pregnancy! You are in such a special period of your life! The most important priorities should be to enjoy your pregnancy, learn and apply the right things for your health, make the shopping you need for a family environment you dream of, and get parenting information. And there are 11 items that experienced mothers say “I wish I had done it during pregnancy ”, and then we put them all together so that you don't regret it!

1. Keep a Pregnancy Diary!

Keep a Pregnancy Diary! Did you feel pregnant before taking the test? What did you do first when you learned the test result? How is your weight gain speed? When did you feel your baby's first kicks? What are you craving? What about your dreams, how are they? Did you start having different dreams?…. Take note of all the dates, feelings, expectations, dreams and experiences.

2. Consult a Dietitian!

Consult a Dietitian! You have to be careful about your diet in order to transfer the necessary nutrients and vitamins to your unborn baby. For the health of your baby, you should say goodbye to some food for a while, and you should eat some food by cooking well. In addition, there are nutritional supplements that you should buy from outside. Of course, you should not lose weight control so that you can have a healthy pregnancy! It is best to consult all these nutritional details with a professional. In essence, we recommend working with a dietician for an accurate pregnancy nutrition program .

3. Take / Take Pregnancy Photos!

Take / Take Pregnancy Photos! It may not be possible to have a professional pregnant photo taken every week, but at least you can get support from professional photographers monthly. Also, photographing yourself from the same angle, if possible, on a weekly basis can help you create a great pregnancy album .

4. Do Sports!

Do Sports! Of course, we don't say run, jump, jump. When I say sports in pregnancy ; We are talking about activities that are highly recommended by experts such as pregnancy pilates, walking, swimming, which will not tire you and add health to your health. We also recommend that you evaluate your activities at the beginning of your pregnancy and periodically with an obstetrician. The duration of sports that you have to do in every trimester or even every week of pregnancy may differ. Undoubtedly, it is best to do sports under the control of a specialist team.

5. Work with a Birth Photographer!

5. Work with a Birth Photographer! Working with a professional photographer can ensure that the unique birth story is crowned with a beautiful shot. Let the whole family's prenatal excitement, the moment of a miracle happening and the tears that glide from the cheeks after birth, all but all in your story! To do this, you can review our Birth Photographer page and search for the photographer you may want to work with.

6. Attend Courses!

6. Attend Courses! Pregnancy schools, parenting preparation courses, birth preparation courses … With all these courses, you can give information about what you need to know when going from pregnancy to motherhood. No matter how many books you knock on about pregnancy or parenting, the courses that will give you practical information, and in what cases what to do, can help you a lot, telling us.

7. Do Research on Cord Blood!

7. Do Research on Cord Blood! Cord blood banking is one of the most researched topics by parents candidates in recent years . If you are undecided, we recommend the counselor as well.

8. Edit Baby Shower!

8. Edit Baby Shower! One of the most favorite organizations for expectant mothers is baby shower parties! Because the aim is to meet with close friends before birth, to have a good time, to share the baby excitement!

9. Organize Your Baby Life!

9. Organize Your Baby Life! Here is one of the most critical issues! Although you may not be able to go as everything you planned, still make a good plan for the postpartum period! What will you plan for? If there are family elders who will stay boarding at home after birth, to determine their dates, daily plans, things to do, responsibilities, especially those who will be supported in daily work such as food, cleaning during the first weeks ... Usually it does not go beyond stretching nerves, be aware.

10. Make a Weekend Getaway with Your Spouse!

10. Make a Weekend Getaway with Your Spouse! Unfortunately, you will have very limited time to spare with your partner for a while after birth. Therefore, we recommend planning a weekend getaway with your spouse to have a nice rest before birth, spend peaceful times together, take walks.

11. Get Support From The Baby Nurse After Birth!

11. Get Support From The Baby Nurse After Birth! A professional support will be much more relaxing for you, even if you have received training on baby care, breastfeeding, baby health, and read books before birth. “How should I do my breast care? Can I breastfeed my baby correctly? How do I care for the belly? ” Questions such as, will be easily found in the application phase! Read the full article

#life #pregnancy

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nestedbean · 5 years ago

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Have the magic touch at the witching hour

All is calm in the house until the clock strikes 4:30 p.m...and suddenly the once quiet space turns into a battlefield of cries and fussiness—welcome to the witching hour!

From the experts

"The witching hour—as it's come to be known—is a period that tends to happen at the same time every day when babies experience acute fussiness and become inconsolable for seemingly no reason."

Jill Wilson

, Lactation Counselor

Fear not, dear parents. You've done nothing wrong. This biologically driven calendar appointment, while very frustrating, is perfectly normal.

Why the witching hour happens

The witching hour is a period towards the end of the day during which your newborn cries and seems inconsolable.

Much like morning sickness, the witching “hour” is named improperly (some of us had all day sickness!) and can often last several hours.

This phase can begin as early as 2-3 weeks postpartum and typically peaks around 6-8 weeks before (finally!) disappearing altogether.

Researchers and pediatricians do not know exactly what causes the witching hour. Some believe it’s just a normal part of development. Others believe that at this time of the day babies are extra hungry, over-stimulated, or overtired.

While the exact cause might be a mystery, experts generally agree there are 4 contributing factors to the witching hour.

Causes of the witching hour

Dip in milk flow: As the day wears on, your body's milk-making hormone (prolactin) decreases. - This dip in milk flow can cause the baby to become frustrated, even if she's eating during her normally scheduled routine. - Cluster feeding typically goes hand-in-hand with the witching hour as babies tank up before bedtime.

Overstimulation: Adding to the witching-hour madness, if she's had a lot of excitement, then suddenly gets put down for a nap or bedtime, she may feel restless and unsatisfied—almost like she's missing out on something- queue the baby FOMO!

Overtiredness: If your baby is having long wakeful periods throughout the day (more than 45-60 minutes at a time), she may be overtired. An overtired baby is flooded with stress hormones that cause them to fight sleep (quite literally!).

An episode of colic: If you find your baby’s witching “hour” is lasting all day, or for more than 3-4 hours during the day, your baby may be suffering from colic or other gastrointestinal issues. Learn the difference between “normal” crying and colic.

5 tips to survive the witching hour

1. Move up bedtime to prevent overstimulation

It might sound counter-intuitive, but it works. Often, you can escape the witching hour if you begin to implement an earlier bedtime.

It may be several hours earlier than you’re used to, but for the most part between 6 p.m. and 8 p.m. is typically the sweet spot for newborns.

If an earlier bedtime won’t work, try to put baby down for a nap just before the chaos ensues, and ensure everyone understands quiet rules during this time.

Also aim to put baby down at the same times every day when you can—sticking to a normal sleep schedule can help prevent newborn burn-out.

2. Set a nap routine to avoid overtiredness

Naps are an essential part of healthy growth for babies.

They tire out easily and need to rejuvenate by resetting their bodies during sleep mode. The goal is to get baby to sleep every 45-60 minutes throughout the day in order to keep her well rested.

However, sometimes babies don’t sleep when we want them to (especially as newborns without circadian rhythms!), so focus on setting a consistent nap routine, rather than a schedule.

The routine will become a signal that it’s time to sleep, and ensure she's ready to receive all the love and affection her family will give her without letting her get overtired.

3. Create a bedtime routine with positive sleep associations

Just like your nap routine, a consistent bedtime routine will signal to baby that it’s time to get some rest.

Play soothing music during bath time

Dress them in Zen Sleepwear™ to mimic your soothing touch

Read a story in their room as they snuggle

Turn down the lights and use a white noise machine

4. Add a feeding or cluster feeding

Babies tend to be hungrier in the evenings. Adding in a scheduled feeding or cluster feeding a bit before bedtime can help avoid the excessive crying of the witching hour.

If you’re feeding on demand, babies often want to cluster feed during the witching hour. Trying to work it in before the fussiness strikes can help, but it can also be used to provide comfort during the madness. And since milk production is typically lower around this time, you’ll also be making sure baby gets the nutrition they need.

And, yes, formula AND breastfed babies may cluster feed!

5. Dress baby in Zen Sleepwear™

Don't let the witching hour get the best of you and your baby's comfort. A great addition to your sleep routine, Zen Sleepwear™ helps babies calm easier and sleep longer with it’s gently weighted Cuddle Pads™, providing continuous comfort when baby is at their fussiest. The Zen One swaddle is ideal for babies 0-6 months old with easy to use features that adapt to changing sleep styles.

Put the hi-jinks of the witching hour to bed with Nested Bean's Zen Sleepwear!

While we want to instill healthy habits early, there will be times when you will need to do whatever it takes to soothe your baby.

Don’t worry, this will not set your baby up for failure!

Your baby is just learning about life outside the womb, so comforting your baby by any means necessary is ok.

#baby witch hours #baby sleep #Baby Colic #baby swaddle

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ahairtransplantclinic-blog · 7 years ago

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Hair Growth Cycle

But there is nothing to panic about since it is completely normal to lose hair after giving birth and is a temporary condition as well which gets back to normal by 1 year or so.

We normally have 85 to 95 percent of our hair on head growing actively while the rest of 5 to 15 percent of the hairs are in the resting stage. After the hair has gone through the resting phase, it falls out while one is brushing or shampooing it and is replaced by new hair growth. On average we all shed about 100 -15o hair per day and during the pregnancy, the level of estrogen is prolonged into the growing stage where fewer hairs are in the resting and shedding stage and it is due to this reason, pregnant women has thicker and luxurious hair. Post the delivery, the level of estrogen drops and more hair follicles enters the resting stage that which within five months experiences hair shedding. Not that all women notices this dramatic event change but more women tends to experience postpartum loss of hair.

Postpartum Hair Loss — What Causes It

On average about 100 hairs per day is lose normally, which we don’t tend to notice. During pregnancy, our hormones keeps the hair from falling out, and that is the reason why your hair looks thick, shiny and lush, but post pregnancy, these hairs which were in the growing phase tends to fall out since the hormones in our body drops back to normal with normal hair growth cycle.

Postpartum Hair Loss — What You Need To Know

There is nothing to be worried off since you are not going to get bald because this excessive hair shedding is normal and is temporary. Once one is done with the pregnancy, the hair will grow back where many women notices that hair texture, colour or condition is different and back to normal.

What You Can Do About It

One must follow healthy diet and eating habits and also very necessary to take prenatal vitamin supplements as well. One must be extra careful and gentle during the hair shedding phase in order to prevent excessive loss of hair after the pregnancy. When it is necessary, shampoo only followed by conditioning your hair well. Curling, skin blow dryers and flat irons or any chemically based treatments such as perms, highlights or straightening one should avoid until the hair shedding stops and gets back to normal hair growth cycle. One must talk out with their surgeon honestly about their hair loss condition and determining the underlying cause of this hair shedding condition. There also other signs of this condition post pregnancy which is the thyroiditis condition. If one is losing hair in bald patches and looking for permanent option for hair growth, then the best considered options is Hair Transplantation method where the donor hair is taken and implanted into your bald areas that shows hair re-growth after 6- 8 months later.

#hair loss treatment #hair transplant london

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marieabanga · 7 years ago

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Dyane Harwood’s memoir Birth of a New Brain – Healing from Postpartum Bipolar Disorder with a foreword by Dr. Carol Henshaw (co-author of The Modern Management of Perinatal Psychiatry) is published by Post Hill Press this very October 10th 2017.

It’s available on Kindle and paperback

Hello World, today on this very special day, I mean very, very special day: Today is World Mental Health Day and the Birth of Dyane Harwood’s long awaited literary baby; I have the singular honour, pleasure and modesty to interview my dear friend, one I fondly call Lady D and The Captain – the author, dynamic wife and mother par excellence. I connected with Dyane early into my blogging adventures, and we have stayed friends since then. I still look forward to visiting Dyane in her corner of the Western Coast in the US, and take a “redwood bath” with her and her famous Scottish collie Lucy.

I salute Dyane’s courage to go through with it and not give up. Dyane is equally a seasoned author and has written for the Huffington Post, SELF Magazine, BP (Bipolar) Magazine, and more. With this said, I’ll interview her for your reading pleasure and let her tell us more about herself and her life journey, mindful of her postpartum bipolar disorder diagnosis.

1) The Profile

1. Let’s Start with a brief introduction of yourself – your background – and a tiny bit about your Childhood: Hello, my dear friend Lady Marie! I grew up in Los Angeles, California with my brother Martin and of course a dog – an Irish Setter named Amber! We had two very loving parents and many blessings; however, it was a difficult childhood as my father had bipolar one disorder and his mental illness took its toll on our family.

2. About your Memoir, how did you come up with the title – you must admit it is one of its kind? I love my title! Originally I titled the book Quest for Rest because when I began writing it in 2007, I was manic and hypergraphic (which is excessive compulsive, writing associated with bipolar mania and epilepsy, of all things, Marie!) — later on, I switched titles because I no longer felt attached to Quest for Rest. Birth of a New Brain simply popped into my mind and felt right.

2) The Soul Journey

1. I lost my only brother to bipolar disorder and its complications – hence I dread the word and diagnosis; what’s your take on that word? I cannot STAND the word “bipolar”! I agree with Dr. Kay Redfield Jamison, the author of the classic memoir An Unquiet Mind, who prefers “manic depression.” I think that term describes the mood disorder so much better than “bipolar”ever could. It’s just a really dumb word and to be honest, I have problems saying it out loud.

2. How did you get your diagnosis and how have you fared since that diagnosis? In 2007, approximately six weeks postpartum, I voluntarily admitted myself into the local psychiatric unit as I was manic. I was diagnosed at that unit and it took me seven years to find the right medications to help me. During that time I went through two phases in which I tried to live without medications; one of those phases involved a very slow, systematic tapering schedule that I had researched before undertaking it. I do not want to sound like a drama queen, but I almost died after each attempt to live meds-free. However, some people can live with bipolar and stay stable without taking medications.

3. How have you been coping with your mental illness and yet still been able to function at times enough to write and publish? The book has been the most challenging project of my life. When I finally secured a publisher, I found the entire process was far more difficult than I had imagined. I coped fairly well although I ate a ton of sweets and gained 15 pounds despite using Lose It! And exercising! My medications and having a stable, loving family complete with Lucy the Scottish Collie/Writing Muse enabled me to get through it all.

3) The Writing

1. Did any books/memoirs influence your writing (style, presentation, content)? Oh yes! Dr. Kay Redfield Jamison’s memoir and books by Madeleine L’Engle (A Wrinkle in Time) and L.M. Montgomery (Anne of Green Gables) have influenced my writing, but there are many other books that affected me too! I have a list of some of them in the book’s appendix section.

2. Did you have a writing mentor? Wendy K. Williamson (author of the bestseller I’m Not Crazy Just Bipolar and the co-author of 2 Bipolar Chicks Guide to Survival) believed in my writing, and she inspired me to “go for it” in terms of sending my proposal to publishers.

3. Which was the most difficult chapter to write in your memoir and why? That’s a great question. I’d definitely say the “One Pill Can Kill” chapter about how taking one Elavil (amitriptyline) pill made me acutely suicidal and when I realized what was happening to me, I asked to be taken to the emergency room at the hospital. I won’t go into other details (and I don’t go much into them in the book because I felt there were plenty of books about that topic already – it didn’t seem necessary) but I also want to say that this specific medication works well for other people! We all know medications affect every person differently…thus the need for caution when trying a new medication and have someone on hand to observe your reaction to it if it all possible!!!

To be cont’d tomorrow, kindly visit again…

World Mental Health Day: Questions to Dyane Harword Author, Birth of a New Brain (Healing From Postpartum Bipolar Disorder) Dyane Harwood’s memoir Birth of a New Brain – Healing from Postpartum Bipolar Disorder with a foreword by Dr.

#Author.#Bipolar Disorder #Dyane Harwood #Interviews #Postpartum Bipolar

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