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symbiosisschoolofsportssciences · 8 days ago

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Unlocking Career Opportunities With Sports Degree Courses

As the sports industry continues to grow, so does the demand for skilled professionals who understand the science and business behind it. Pursuing sports degree courses offers students an in-depth education in areas like exercise physiology, biomechanics, nutrition, sports management and sports psychology, providing them with the knowledge and skills to build successful careers in the sports sector. From fitness and wellness roles to sports analytics and management, graduates have a diverse range of opportunities to explore.

Why Choose Sports Degree Courses?

Sports degree courses are designed to provide students with a blend of theoretical knowledge and practical experience, making them highly adaptable to various roles. These courses cover sports science, health and wellness, team management and sports analytics. They help students understand how to improve athletic performance, maintain physical fitness and manage sports teams effectively. As a result, graduates are well-prepared to support athletes, manage sports organisations, or work in roles focused on community health and fitness.

Additionally, the sports industry’s expanding reach means that demand is rising for professionals trained in sports science, fitness coaching, sports event management and sports technology. With a well-rounded education in sports, graduates can pursue roles in corporate wellness, public health, sports marketing and athletic training. These programmes ensure students are equipped to meet the diverse needs of this exciting field.

The Value Of A Bachelor’s Degree In Sports Science

A Bachelor's Degree in Sports Science is an ideal starting point for anyone interested in a career centred around health, fitness and sports performance. This degree goes beyond basic knowledge, teaching students about anatomy, physiology, nutrition, injury prevention and rehabilitation. Additionally, sports science programmes often emphasise data analysis, helping students develop the skills to make data-driven decisions regarding athlete health and performance.

Pursuing a Bachelor's Degree in Sports Science enables students to acquire specialised skills needed to work as fitness consultants, sports coaches, personal trainers and exercise physiologists. By combining rigorous academics with practical experience, students are trained to assess and improve athletic performance, helping athletes reach their full potential. Moreover, the degree equips students with a strong foundation in health and fitness, opening doors to roles in wellness management, corporate health programmes and public health initiatives.

Symbiosis School Of Sports Sciences (SSSS): A Leading Institution For Sports Education

For those looking for comprehensive sports degree courses, the Symbiosis School of Sports Sciences (SSSS) in Pune offers exceptional programmes designed to prepare students for a thriving career in sports. SSSS offers both a Bachelor’s and an MBA in Sports Science and Management, giving students multiple avenues to specialise in sports education.

The Bachelor’s programme at SSSS is a full-time, four-year degree focusing on various aspects of sports science, such as biomechanics, sports nutrition and exercise physiology. Through hands-on training and access to advanced facilities, students gain real-world experience in sports performance and athlete management. SSSS’s Bachelor’s programme emphasises the practical application of knowledge, ensuring students develop both theoretical and practical skills.

The institution also offers a two-year MBA in Sports Management, where students can delve into sports marketing, event management and the use of technology in sports. By offering both bachelor’s and postgraduate programmes, SSSS caters to a wide range of career aspirations within the sports industry. The school’s strong placement support and industry collaborations help graduates secure rewarding positions in renowned companies, sports organisations and fitness firms.

Career Opportunities After Completing Sports Degree Courses

Graduates of sports degree courses have an extensive list of career options. They can work as sports scientists, exercise physiologists, sports coaches, fitness consultants, or wellness managers. The knowledge gained from a Bachelor’s Degree in Sports Science prepares them for roles that improve athlete performance, manage fitness programmes, or work in public health and wellness.

In addition, many graduates find fulfilling careers in sports media, sports marketing and event management. The skills acquired in sports science and management programmes make graduates highly versatile and able to work in various roles across the sports and fitness sectors.

Conclusion

Pursuing a Bachelor’s Degree in Sports Science or other specialised sports degree courses opens doors to a dynamic and fulfilling career in the sports industry. Institutions like the Symbiosis School of Sports Sciences (SSSS) provide a comprehensive education that balances theory with hands-on experience, helping students develop the skills needed for success. With a growing demand for sports professionals, graduates of these programmes are well-prepared to make a positive impact in the world of sports and wellness.

#Sports Degree Courses #Degrees in Sports Science #SSSS Pune

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lakshyaacademyseo · 1 month ago

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Lakshya Academy: Your Pathway to Success with NDA Academy Coaching

Dreaming of joining the esteemed NDA Academy? The National Defence Academy (NDA) is a gateway to a glorious career in the Indian Armed Forces, offering training for future leaders in the Army, Navy, and Air Force. However, cracking the NDA entrance exam requires intense preparation, focus, and guidance. That’s where Lakshya Academy steps in as your trusted partner, offering specialized coaching to help you realize your dream.

What is NDA Academy?

The NDA Academy is one of the most prestigious military training institutions in the world. Located in Pune, it trains young cadets to become officers in the Indian Armed Forces. The journey to joining NDA begins with a highly competitive entrance exam that tests not only academic knowledge but also mental agility, leadership skills, and physical fitness.

Why Lakshya Academy for NDA Academy Entrance Preparation?

At Lakshya Academy, we understand the significance of the NDA exam and the need for a strategic approach to crack it. Our coaching program is designed to prepare students comprehensively for the NDA entrance exam, covering all aspects from academics to physical fitness and interview skills. Here’s what makes us stand out:

Experienced Faculty: Our instructors are experts in their respective fields, with years of experience in preparing students for the NDA exam. They understand the exam pattern, marking scheme, and the best methods to tackle difficult questions efficiently.

Comprehensive Study Material: We provide students with the best study resources, updated regularly to reflect the current NDA exam pattern. Our study materials include detailed notes, books, and practice papers, ensuring students cover every aspect of the syllabus.

Regular Mock Tests: Practice is key to success in any competitive exam, and at Lakshya Academy, we conduct regular mock tests. These tests are designed to simulate the real NDA exam environment, helping students manage time effectively and get accustomed to the exam format.

Physical Fitness and Personality Development: Getting into the NDA Academy isn’t just about clearing the written exam. Candidates also have to pass a physical fitness test and the SSB (Services Selection Board) interview. We provide fitness training and personality development sessions to ensure our students are prepared for every stage of the selection process.

Personalized Attention: At Lakshya Academy, we focus on the unique needs of each student. Our personalized coaching ensures that every aspirant receives individual attention, helping them overcome challenges and improve their weak areas.

Success Stories of Lakshya Academy Students

Lakshya Academy has a proven track record of guiding students to success in the NDA exam. Many of our students have gone on to secure positions in the NDA Academy, thanks to our holistic approach to preparation. Our coaching program focuses on not just passing the exam but excelling at every stage of the selection process.

The NDA Academy Entrance Exam: A Glimpse

The NDA entrance exam is conducted twice a year by the Union Public Service Commission (UPSC). The exam consists of two main sections: Mathematics and General Ability Test (GAT), which covers English, general knowledge, and current affairs. After passing the written exam, candidates must also clear the SSB interview, a rigorous process that tests their physical, psychological, and leadership qualities.

To succeed, candidates need:

Strong academic fundamentals: Especially in mathematics and English.

General awareness: Covering history, geography, political science, and current events.

Physical fitness: Candidates must meet the required physical standards and clear endurance tests.

Mental agility: The SSB interview focuses on personality, leadership qualities, and decision-making skills.

Join Lakshya Academy for NDA Academy Coaching

If you’re committed to joining the NDA Academy, Lakshya Academy is here to guide you every step of the way. Our comprehensive coaching program, led by expert faculty, is tailored to meet the needs of NDA aspirants. Whether you need help with academics, physical fitness, or interview preparation, we have the resources and expertise to ensure your success.

Enroll at Lakshya Academy today by visiting Lakshya Academy, and take the first step towards a rewarding career in the Indian Armed Forces. Let us help you turn your dream of joining the NDA Academy into a reality!

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sudershan5 · 2 months ago

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Indian Armed Forces: Army, Air Force, and Navy

Complete Information Of SSB Indian Armed Forces

India’s Armed Forces—comprising the Army, Air Force, and Navy—are the backbone of national defense. Each branch plays a vital role in maintaining the security and sovereignty of the nation. To become an officer in these forces is a matter of pride and commitment to the country. This blog provides a detailed overview of the entrance exams for each force, why the SSB (Services Selection Board) is essential, and crucial points candidates should consider when aiming for an officer's position.

Sudershan Chakra is the leading SSB institute Agra, dedicated to preparing candidates for a successful career in the Indian Armed Forces. With experienced mentors and a comprehensive training program, the institute focuses on developing the Officer Like Qualities (OLQs) essential for clearing the SSB interview. Students receive personalized guidance in psychological tests, group tasks, and personal interviews, ensuring a holistic approach to their preparation. The institute provides top-notch facilities, mock SSB sessions, and physical training to enhance both mental and physical capabilities. Sudershan Chakra stands out for its commitment to nurturing future defense officers through excellence in SSB coaching.

1. Indian Army

The Indian Army is responsible for safeguarding the nation's borders on land. As one of the largest standing armies in the world, it provides numerous opportunities for individuals to join as officers through various entry schemes.

Entrance Exams for the Indian Army

NDA (National Defence Academy): For candidates who have completed their 10+2, this is one of the most popular ways to join the Indian Army as an officer. The NDA exam is conducted twice a year by UPSC (Union Public Service Commission), and successful candidates undergo training at the National Defence Academy, Pune.

CDS (Combined Defence Services): Graduates can apply through the CDS exam, which is also conducted by the UPSC twice a year. After clearing this exam, candidates are selected for training at the Indian Military Academy (IMA), Dehradun.

Technical Entry Scheme (TES): Candidates who have completed their 10+2 with a focus on science and have a particular interest in engineering can apply for the TES scheme.

Army Medical Corps: Medical graduates (MBBS or higher) can apply to join the Army as officers in the medical branch.

2. Indian Air Force

The Indian Air Force (IAF) is responsible for securing the nation's airspace. It offers numerous opportunities for those aspiring to become officers, including flying and technical roles.

Entrance Exams for the Indian Air Force

NDA (Air Force Wing): Candidates can opt for the Air Force through the NDA exam after completing their 10+2.

AFCAT (Air Force Common Admission Test): This exam is specifically conducted by the Indian Air Force to recruit candidates for Flying Branch, Technical Branch, and Ground Duty Branches. AFCAT is held twice a year.

CDS (Air Force Wing): Graduates can apply for the IAF through the CDS exam. The successful candidates undergo training at the Air Force Academy in Hyderabad.

NCC Special Entry: Candidates who have a C certificate from the NCC Air Wing with an A or B grade can apply for flying branches without written exams.

University Entry Scheme (UES): Final year students of engineering can apply for the technical branch of the Indian Air Force through UES.

3. Indian Navy

The Indian Navy plays a vital role in securing the maritime borders of the nation. The Navy provides opportunities in both executive and technical branches.

Entrance Exams for the Indian Navy

NDA (Naval Wing): Similar to the Army and Air Force, the Indian Navy recruits officers through the NDA exam for candidates who have completed their 10+2.

CDS (Naval Wing): Graduates aiming to join the Indian Navy can apply through the CDS exam and undergo training at the Indian Naval Academy, Ezhimala.

INET (Indian Navy Entrance Test): A separate entrance test for the Indian Navy, INET recruits for both permanent and short service commission.

Navy B.Tech Entry Scheme: Candidates who have passed their 10+2 with physics, chemistry, and mathematics and have appeared for the JEE Mains exam can apply for a technical role through this scheme.

NCC Special Entry: Similar to the Air Force, the Indian Navy also allows candidates with an NCC certificate to apply for officer posts.

Why SSB is Important for Selection

The SSB (Services Selection Board) is the final and most crucial phase of selection for all branches of the armed forces. After clearing the written exams like NDA, CDS, or AFCAT, candidates are called for the SSB interview, which lasts for 5 to 6 days.

Purpose of the SSB

The SSB evaluates a candidate’s OLQs (Officer Like Qualities), such as leadership, decision-making ability, communication skills, physical fitness, and psychological robustness. The interview process involves:

Screening Tests: To assess intelligence and problem-solving skills.

Psychological Tests: Evaluating a candidate's mental stability and reaction to stress.

Group Tasks: To observe leadership, teamwork, and situational handling abilities.

Personal Interview: To gauge the candidate’s clarity of thought, confidence, and motivation.

Conference: A final round where a board of officers decides whether the candidate is fit for selection.

The SSB is crucial because it ensures that only those with the right combination of physical, mental, and emotional capabilities are selected for officer training. While the written exams assess knowledge and academic proficiency, the SSB ensures that candidates possess qualities required for handling the challenges of a military career.

Essential Points for Candidates Interested in Officer Positions

Stay Physically Fit: Physical fitness is vital for a successful career in the armed forces. Regular exercise, maintaining a healthy diet, and practicing endurance-building activities are essential for all aspiring officers.

Work on Communication Skills: As an officer, effective communication is key. Practice clear and confident speaking, along with the ability to articulate thoughts coherently.

Prepare for Group Tasks: Teamwork is a core aspect of military life. The SSB focuses heavily on how candidates work in groups, making it essential to improve leadership and cooperation skills.

Maintain a Positive Attitude: The SSB tests mental toughness and how you respond to difficult situations. Develop a positive outlook and learn to handle stress effectively.

Learn Current Affairs and General Knowledge: Officers need to stay informed about national and international events. Reading newspapers, watching the news, and staying updated on current affairs is crucial for written exams and interviews.

Self-Reflection is Key: The SSB focuses a lot on your psychology. Be honest with yourself and work on personal development. Confidence, humility, and self-awareness are key traits for officer roles.

Practice Mock Interviews: To perform well in the personal interview at the SSB, practice mock interviews and group discussions to build confidence.

Consistency and Dedication: Joining the armed forces requires consistency in efforts. Whether it’s studying for written exams or preparing for the SSB, dedication is essential.

Conclusion

Becoming an officer in the Indian Army, Air Force, or Navy is a prestigious career choice. The process involves clearing competitive exams like NDA, CDS, AFCAT, or INET, followed by the SSB, which is a comprehensive assessment of a candidate’s abilities. Each branch offers unique roles, but the core requirement remains the same—officer-like qualities, physical fitness, and mental robustness. Candidates aspiring to serve their nation must prepare diligently, focusing on both academic and personal development.

#ssb interview #ssb coaching in agra #nda training #nda #cds #ssb

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vidya8024-blog · 5 years ago

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Karate Classes in Pune | The Life Sports

The word Karate has derived its name from the Japanese word meaning “empty hands”. Karate grew as a form of self-defence in the 17th century. We, at “The Life Sports” believe that both psychological and physical can be strengthened simultaneously and Karate is the best way to do that.

“The Life Sports” offer karate classes in Pune, which is a three months certified program. We have a trained coaching team and have uniquely categorized batches level wise. This program is designed for kids as well as adults.

Why choose karate?

Physical safety and health: Nowadays parents are worried mainly about two things: safety and physical health and enrolling kids for karate coaching will solve this problem to some extent

Determination to work towards your goals: Karate needs a lot of dedication and commitment to achieve the goals set by ourselves. There are different levels, and this motivates us to outgrow ourselves and achieve the targets

Increased self-esteem: When you are working on getting to the next level, you are working on your self-esteem as well. Karate develops the confidence to feel good about yourselves and create a positive impact on your life

Improves Teamwork: We at “The Life Sports” our activity-based curriculum help you shape your character in a better way and teaches the importance of working in a team.

There are many other benefits which karate coaching offers, like it helps you to decrease tension, stress, anxiety and depression. Join classes at “The Life Sports” in Pune and get rid of your day-to-day worries.

#karateclassesinpune

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nerdychopshopgoatee · 3 years ago

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Complete Guide to Becoming a Psychologist and its Scope in India

At any point thought how people think, or how their conduct changes with various circumstances? Or on the other hand, how somebody thinks that its hard to converse with outsiders while for other people, it is a cake walk? Do words like "visualizations", "issues" or "oblivious psyche" energize you? Assuming the appropriate response is indeed, you have arrived at the perfect spot. In this article, I will take you through the instructive excursion of an psychologist, and its scope in India.

Psychology covers human conduct, intriguing realities about existence, and so on The study of human conduct arose in Germany, and during the World War, brain research went to United States, and arose in India roughly 70 years prior. From that point forward, our Indian therapists have endeavored to perceive brain research as a different control.

To be a Psychologist, you can decide on any stream in your twelfth grade. Greater part of the schools have begun remembering Psychology for their educational program, and the magnificence of the subject lies in the way that you can contemplate Psychology with any stream as the fifth subject. It is fitting to take Psychology in school to have an essential comprehension of the subject; nonetheless, it is anything but an impulse.

Graduation (B.A./B.Sc)

Get a four year certification in brain research from an UGC-perceived establishment. An advanced education will help assemble base in brain science. You will concentrate every one of the subjects of brain science, which will assist you with recognizing your premium. Certain subjects which are educated are General Psychology, Clinical brain research, Social Psychology, Developmental Psychology, Organizational Behavior and so forth For the most part the subjects are more hypothetical, however the one on Statistics incorporates mathematical application. It is vital for the understudies inspired by the field of Research to have top to bottom information regarding the matter. During the three years, you will get an openness to the essential components of Psychology. Workshops are directed each year on various points going from Hypnosis to dream investigation. This fluctuates from one school to another. By and large, after graduation, the open positions are not in bounty. The top universities that give single men are as per the following –

Delhi University (New Delhi)

Jamia Milia Islamia (New Delhi)

Ambedkar University (New Delhi)

Panjab Univerity (Chandigarh)

Banaras Hindu University (Varanasi)

Aligarh Muslim University

Fergusson College (Pune)

Christ University (Bangalore)

Post Graduation

Whenever you are finished with your graduation, you can seek after post graduation. Admission to the different schools will be through placement tests or your imprints in graduation. Various colleges have distinctive basis. On the off chance that you are from an alternate foundation, you can in any case apply. Yet, the affirmation course will be just through placement tests. At post-graduation level, you can pick your space of specialization. It is vital to seek after post graduation, in the event that you need to construct a vocation in brain research. Because of significant degree of rivalry, simply a graduation degree isn't sufficient. It will help you fabricate your abilities in your space of interest. At post graduation, understudies will get a chance to compose their paper in their space of interest. Paper is a top to bottom examination on a specific point, and the understudy will direct the exploration under the oversight of a specialist from their school. Additionally, the understudies will finish their temporary position for around 2-3 months. Temporary job is an exceptionally vital time of a therapist's life. It is a period of your schooling where you work and learn under the management of the master. It is vital to basically apply all hypotheses and information, which will assist you with understanding the ideas. Different colleges likewise lead instructive excursions, which further assist you with applying your abilities in a practical way.

Universities FOR POST-GRADUATION IN DELHI

Delhi University

M.A. in Applied Psychology with specialization in Clinical, Social or Organizational Behavior

M.A. in Psychology

Goodbye Institute of Social Sciences

M.A. in brain science with specialization in Counseling, Clinical and HR.

Jamia Milia Islamia

Experts in Applied brain research with specialization in (Clinical, Counseling or Organizational Behavior)

Ambedkar Univerity

M.A. in Applied Psychology with specialization in Clinical Psychology

Panjab University

Experts in Psychology

Banaras Hindu University

Experts in Psychology

Aligarh Muslim University

M.A. in Psychology with Specialization in Clinical and Organizational Psychology.

Gautam Budh University

M.A. in Applied Psychology

Extent OF PSYCHOLOGY IN INDIA

Brain science in India is acquiring significance, and its interest is on the ascent. After post graduation, you will get a chance to work in various regions.

Guides are needed in NGOs, Old age homes, Rehabilitation Centers and so forth Guide comprehends the issue of the customers, and help them emerge from their agonies. The issues can remember some awful accident for the individual's life, or some close to home issue seeing someone. In advanced age homes, advocates' positions is to guarantee that the occupants ought not feel desolate or useless. Instructors working in restoration communities (E.g. Medication addicts) assist the patients with decreasing the admission of medication. They attempt to sort out the reasons, and help them emerge from the hopeless life. They don't manage genuine cases. The normal compensation of a fresher is 20–30K each month (approx).

Instruction Sector: Psychologists are needed as school advisors, mentors, profession advocates, and so forth They help youngsters during their instructive years. They likewise manage understudies who have learning troubles or some social issues. Profession instructors, then again, assist understudies with understanding their latent capacity, and assist them with picking the correct vocation for them. This industry assimilates the most elevated number of analysts. The normal compensation nearby for the fresher is 20-35K each month (approx).

Hoping to turn into a lifelong mentor? Mindler's International Certified Career Coach (ICCC) program will help you launch your vocation in this field with a confirmation focused on worldwide profession instructing abilities. Find out more >

Clinical brain science: Clinical Psychologists, today, are in incredible interest. It is a long course, and you should initially finish M.Phil, before you start autonomous practice. They manage patients who require clinical consideration, and they for the most part don't manage the everyday issues. They apply different treatments, and work corresponding to a therapist. By and large, individuals get confounded between a clinical clinician and a Psychiatrist. Specialists are needed to initially finish their MBBS, and they study Psychiatry as a subject in their MD. They can endorse meds where as a clinical analyst just apply treatments with the customers. Subsequently, it is vital for a specialist and a clinical therapist to cooperate collectively. They are paid 30–35K each month on a normal subsequent to finishing their M.Phil.

Hierarchical Psychology: Organizational therapists work for MNCs and associations, Human Resource advancement and HR division. Their responsibility is to deal with the issues of the representatives just as assist the workers with cooperating successfully collectively. The normal compensation of a fresher is 30K each month (approx).

Examination: If you have an energy for research, both subjective and quantitative exploration are promising regions. Scientists are paid approx. 25K each month. The sum will increment with time, and you may likewise seek after PhD, if the region intrigues you.

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sakethv321-blog · 4 years ago

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What Can We Learn From Data Evaluation Failures? Merely Statistics

ExcelR Solutions Data Science Course In Pune. Data science is without doubt one of the most wanted profession selections today, as thousands of freshers and in addition the skilled ones are searching for a job on this sector. Learn why Data scientists should be skilled in psychology and the way it will help business and Data abilities. Data scientist and Data psychologists drive that means. Data science supplies the numerical insights on trending topics and significant issues affecting various industries. A data scientist must have the ability to analyze developments, discover connections in large quantities of Data, and explain why the connections matter.

Learning resources: Books, downloadable assets, LMS, videos, query papers. Students can even work on quite a few apply exercises and datasets offered by them. If you're curious about whether or not modern improvements to Data science remedy cybersecurity challenges, there's a complete lot to be taught.

This course focuses on Data manipulation techniques using the DATA step and SQL procedure to access, remodel, be part of and summarize SAS Data units. You'll learn how to use elements of the SAS macro facility to make textual content substitutions in SAS code and to write down simple macro applications. Frame the aims: This is the very first step of Data analysis. Here the administration must know what they want from their Data analytics staff. This step additionally contains definitions of parameters for measuring the performance of the insights recovered.

I enrolled in this specialization with a view to advance my statistics, programming, and Data analysis expertise. I used to be all for taking a collection of programs that lined the whole data science pipeline. I consider that these skills will be vital for achievement sooner or later. Probability concept is the mathematical basis of statistical inference which is indispensable for analyzing Data affected by likelihood, and thus important for Data scientists.

On the end of the coaching, subject to satisfactory analysis of the challenge and passing the web examination, you will obtain a certificate from ExcelR Solutions stating that you're a certified data scientist with R programming. Each company will worth expertise and tools a bit in a different way, and this is certainly not an exhaustive listing , however if in case you have expertise in these areas you can be making a robust case for yourself as a data science candidate.

ExcelR Solutions. For only a single course, the curricula seems to be wonderful to me. I might be delighted to talk with graduates who efficiently accomplished this class for apprentice Data science positions with my consulting company. When Data is gained by some experiments and observations, it is science. The process by which skills will be learned for a selected aspect is training.

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vsplusonline · 5 years ago

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Fitness hits the reset button: a deep dive into how outdoor workouts will look like in the post-lockdown world

New Post has been published on https://apzweb.com/fitness-hits-the-reset-button-a-deep-dive-into-how-outdoor-workouts-will-look-like-in-the-post-lockdown-world/

Fitness hits the reset button: a deep dive into how outdoor workouts will look like in the post-lockdown world

On May 1, Aiswarya Krishna Vadakkoot, a senior yoga instructor at Cure.fit, received a call informing her that she’d been laid off. Initially, she thought it was a prank call. “Who tells an employee to resign forcefully, especially after the company has assured you there will be no lay-offs?” The only choice the country head of the Bengaluru-based fitness start-up gave her: to continue working until May 31 or June 15. “When I wrote to them demanding an explanation, my official ID was deactivated. Our WhatsApp groups were also muted. No one is taking our calls now and I don’t know if I am still with the company,” she says.

The company, meanwhile, reported it has terminated 800 employees with two months’ severance pay. “In reality, close to 1,500 employees have been fired and we are getting only 15 days of pay. A decision like this, after advertising they donated ₹5 crore to the PM Cares Fund, is appalling,” she adds. Is the brand taking care of its clients any better? “They aren’t issuing refunds. You can pause your membership or switch over to virtual classes,” says Vadakkoot.

Get on the mat

Weekend’s poll on Instagram and Twitter showed that most people are working out at least a few times a week — 66% and 56% respectively. It is no surprise then that Google Trends revealed that the search term ‘home workout’ has had its biggest spike ever.

In India, ‘strength training’, ‘toning exercises’ and ‘home exercises’ are breakout topics — search terms that grew by more than 5,000%. What’s more interesting: they’ve been looked up the most in the Northeast, Uttarakhand, Himachal Pradesh, and tier-2/3 cities such as Faridabad, Meerut, Kanpur and Patna.

Making the shift

Similar stories are popping up on social media. From gyms shutting shop — Chennai-based Rupesh P closed his two-year-old Peak Health Studio (with 100+ members) because he “cannot afford the rent; I hope to resume once the situation settles” — to behemoths like Gold’s Gym, with 700 locations worldwide, filing for bankruptcy protection.

But even as the industry is reeling, workouts are growing exponentially in popularity. Online sessions and virtual challenges are taking over newsfeeds. Who didn’t try the handstand dare kicked off by four-time Olympic gold medallist gymnast Simone Biles! Barbells are being replaced by bags stuffed with books and water bottles filled with sand. And the uber rich are buying Peloton Bikes and interactive at-home fitness systems like the full-length smart MIRROR, with its built-in personal trainer. Fitness influencers are also upping their game, devising new regimens that they are sharing freely on platforms like YouTube. Like Katrina Kaif’s trainer Yasmin Karachiwala. Her Chair Circuit, which targets the legs, butt and abs, has already crossed 20,000 views, and even found new fitness recruits when she did an exclusive session for HELLO! magazine.

(left) Sumaya Dalmia and Jitendra Chouksey, founder, Fittr | Photo Credit: Special Arrangement

So the best challenge at the moment is to get your online game right. Yes, even for out-of-work trainers. Shortly after Cure.fit’s news broke last week, Jitendra Chouksey, founder of digital fitness platform Fittr, posted a video on LinkedIn, reaching out to trainers. Calling the fitness industry “recession-proof”, he says, “Means may change, but fitness will always exist. So will the demand for related products and services. If anything, more people are moving towards adopting fitness the digital way.” As one of a handful of digital players in the country, they are experiencing an upsurge in memberships at the moment. His video has already nudged 500 people to apply to the community-driven start-up (they are looking to absorb around 300-500 trainers to start with).

Going digital

Even at Mumbai-based Fitternity, choosing to go digital has helped. With a robust network of 12,000-plus gyms and fitness studios across over 20 cities such as Mumbai, Delhi, Gurgaon, Bengaluru, Pune, etc, their new offerings this lockdown include FitternityLIVE (livestreaming interactive sessions), FitTV (video on demand), Personal Coaching, etc.

Jayam Vora, co-founder and COO, says with the shift in the perception of fitness as a “luxurious activity”, there has been an upsurge in the demand of digital fitness services during the lockdown. “Users from tier 2 and tier 3 cities can also access our platform now. Post the lockdown, we will have an option for people to take the gym’s virtual tour before signing up. That way, we can also inform them of safety measures at the particular studio.”

What about gyms?

Fittr operates on a ‘freemium’ model, wherein exercise videos, diet and training plans are available for free. Those who need an additional push can enrol with online coaches for their paid personalised programmes. “Our core offering is limited to nutrition and training, but we’re planning to allow coaches to start online training in martial arts, Zumba, dance and the like.” So, is the future of fitness digital? “Physical gyms will perish, both in the short and long term; that’s the cost of evolution. The future is virtual reality and augmented reality,” says Chouksey.

Of course, not everyone has such a polarising view. But what most people agree on is that concerns about social distancing, sanitised equipment and contact points in changing rooms need to be looked into. In the last two months, Talwalkars Inshape in Chennai lost approximately ₹1.5 crore. With seven branches operating with 148 employees, the lockdown has hit them hard, says AN Rajendran, the CEO. “Unless we reach a point where there are zero cases in the city, we cannot function.” With their app under development, virtual classes are not an option either. However, when it is up, Rajendran plans to “include a facility [on the app] where members can book their workout slots, thereby avoiding overcrowding. Masks and gloves will also be compulsory, and all machines will be sanitised after use”.

(left) A pre-lockdown session at The Quad and co-founder Arvind Ashok | Photo Credit: Special Arrangement

Virtual sessions

Meanwhile, functional training centres are adapting quickly. The Quad’s Virtual BootCamp (launched in April) hosts parallel sessions at the same time. “We run bodyweight- and kettlebell-based training plans,” says Arvind Ashok, co-founder of the popular city-based centre. “Both are programmed such that they can dovetail or work as individual training plans. Instead of looking at it as a replacement for our in-person classes, we’ve worked hard on making it a unique experience.” The virtual sessions will stay for the rest of the year and beyond. “Once the lockdown is lifted, we will phase things out. At the beginning, we’ll have only one batch per day, with no overlap. Our training locations are large open spaces and we can easily accommodate our batches with more than six feet between each student.”

A few kilometres away, at Arena HIT, Zoom classes and online workouts were launched almost as soon as the centre shut for lockdown. “We plan to continue the virtual sessions because we have many requests coming in; we’ve also received enquiries from people from other states,” says co-founder Ananth Viswanathan, adding that, going forward, though there will be takers for the digital experience, a majority will want the experience of working out together as a group.

But, we wonder, after hosting in-person group sessions for years, was making the virtual shift tough? New Delhi-based Sumaya Dalmia admits it was daunting. Known for her outdoor bootcamps, Pilates and group workouts under her brand, Sumaya, she says, “We’ve always been known as an offline brand, but the lockdown pushed us to strengthen our online game. We’ve remained connected with our members via Zoom and personal trainers are continuing their sessions virtually.”

Living room workouts

For trainers, in the meantime, building the right dynamic with clients is the challenge. “Right now, even coaches are learning a lot. One of the main problems we face is explaining why a client should do a certain exercise; it is easier to hand out [exercise] programmes in the gym,” laughs Mumbai-based celebrity trainer Praveen Tokas, who uses online platforms such as Zoom and Skype. “For example, each person is taught squats in a different manner. The camera is a limiting factor.” While Tokas feels that things may go back to how they were, he stresses that the current situation is quite testing psychologically. “Maybe before the lockdown, someone was used to heavyweight lifting and they can’t do that any more. People have had to adjust their goals — it’s a mental battle.”

While there are the obvious drawbacks of lack of physical connection, there are several advantages of virtual sessions too, especially in terms of flexibility, privacy and time efficiency. Another positive (despite the decline in total registrations this quarter), according to Ashok of The Quad, “is that we’re able to reconnect with many of our old students who moved to other cities/countries and can now train with us virtually”.

Future ready

Going forward, while most believe that people won’t stay away from gyms altogether, a hybrid approach — with virtual training and outdoor fitness — will be an appropriate solution for the post-Covid world. “The adoption of virtual training methods will definitely rise. What will be key is tracking progress and results and not just trying out workouts from different Instagram influencers,” says Ashok. “It comes down to getting help with goal-setting, adopting a hybrid and balanced approach to training and nutrition, and working with qualified coaches who can take the guesswork out and design sensible programmes, digital or not.”

Dalmia agrees. Impressed with how people have transplanted their routines to their homes, she believes the future will be a mix of offline and online. “I’ve started practising yoga virtually, with the Alo Yoga app, and I am loving it,” she says, adding that as long as clients understand the programmes they sign up for and how to periodise them, they will be fine. “Just because it is Insta-pretty, does not mean it is for you.”

Not just for influencers

Chennai-based Mansi Gandhi’s vinyasa flow yoga classes have seen students double over the last two months. Students are from Dubai, Bengaluru and Kottayam besides Chennai, with persistent enquiries from Warsaw and France.

It is a double-edged sword, says Gandhi, for as the geographical barriers are removed and students sign in from around the world, you are also competing with instructors globally. That said, students are loving the convenience and want to continue with online classes, and perhaps one physical class every two weeks.

For freelance instructors like Gandhi, the move to virtual classes also addresses the issue of finding rental space for a studio. Another observation is that people prefer a live class with feedback from instructors to a recorded class. Has the switch been easy for students? “The first class is often a disaster, as they are always adjusting the camera. But it’s smooth after that,” says Gandhi, whose last physical class was on March 13.

Meanwhile, in Bengaluru, Vadakkoot is taking note. She’s putting aside her disappointment with Cure.fit and is planning to start virtual classes. And there’s only one way to go — up.

With inputs from Lesley Simeon

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