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americarept · 1 year ago

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How Regular Exercise Can Improve Your Efficiency At Work

Anyone who lives and breathes fitness can testify to the multitude of benefits that daily exercise brings. Working out is a good way to maintain balance in your health and weight, improve mental well-being, keep your body in good shape, and strengthen your immune system to prevent getting sick. Surprisingly, some findings show that regular exercise is actually also helpful for boosting work productivity and efficiency.

So how exactly does exercising benefit you in terms of work efficiency and productivity? The brain is one of the important organs in the body and exercising can help increase blood circulation and supply oxygen to keep the brain healthy. With a healthy and functioning brain, you can experience increased levels of alertness and energy, better focus and concentration, reduced stress, better mental health, improved sleep, and confidence boost.

6 Amazing Benefits Of Exercising For Work Productivity

Part of having a healthy work-life balance is having time for yourself and your personal interests. This includes setting aside space in your schedule for weekly or daily exercise. A study done by researchers from the University of Bristol reveals the advantages of regular workouts and exercise to employees’ overall mood, wellbeing, and productivity in the workplace.

In the said study, the researchers evaluated employees and how they performed in the office without any physical activity and when they had exercise breaks. It was observed that on the days that they engaged in physical exercise, the employees had increased concentration, better work output, and higher motivation during the day.

Indeed, there is a significant connection between work efficiency and regular exercise. To better understand how exercise can improve your performance, here are some of the ways that exercise can benefit you on a workday:

Increases Level Of Energy And Alertness

While it can seem that working out can cause your body to exert more effort and movement, the tired feeling you’ll experience is only temporary. Gradually, you’ll feel more awake as the brain releases norepinephrine, a chemical that increases blood rate and provides energy to keep your body and brain functioning.

If you’re used to getting a cup of coffee for a pick-me-up in the afternoon, you might want to consider exercising as a form of work break. Even a quick 15-minute aerobic exercise to get your body moving will help awaken your senses and get you in a condition where you can better concentrate and finish your work.

Helps You Have Better Focus On A Task

The chemical norepinephrine is also responsible for maintaining blood sugar levels to supply energy for your brain. Exercising is recommended to keep a steady flow of blood and essential nutrients to the brain so you will have better cognitive ability and memory function as you take on challenging tasks.

People with regular physical activities are also suggested to have better brain health. In particular, exercising is said to affect and increase the regions of the brain that are involved in thinking and memory control such as the hippocampus.

Reduces Feelings Of Anxiety And Stress

It’s easy for an individual to have piled-up feelings of stress and exhaustion after a long workday. Many people say that exercising is a good way to release tension from the muscles to make you feel relaxed.

Regular exercise also releases important mood-enhancing chemicals like serotonin, dopamine, and endorphins which help drive away stress and make you feel happier and at ease. These can also help clear your mind to avoid brain fog so you can think better when you resume work.

Improves Mental Health

Exercising on a daily basis also helps combat symptoms of job-related depression and work burnout. The activity helps release hormones which creates a healthier brain environment to stimulate the growth of brain cells and reduces inflammation.

In addition, the adrenaline that one feels as they engage in exercise helps to decrease the release of stress-related hormones. This gives employees an overall improved attitude towards their work and gives them motivation and willpower to do their tasks and activities. This also has a positive impact on work relationships and helps a person foster better connections with their colleagues and teammates.

Helps You Sleep Better On A Workday

Exercising has also been shown to have a positive effect on a person’s sleep habits and quality of sleep. Compared to an individual who doesn’t work out, active people can have a better and longer sleep time at night. This gives employees enough rest and allows their mind and body to recuperate so they have renewed energy in the morning. Likewise, exercising reduces the chances of experiencing sleep disorders like insomnia and reduces work fatigue.The Link Between Exercise And Brain Health And Function

Similar to how athletes regularly train and build their muscles, working individuals also need regular exercise to maintain a healthy mind and body. As people age, the brain becomes more susceptible to decreased cognitive function, memory skills, and risks of degenerative brain conditions.

Practicing an active lifestyle develops your overall health and wellness in the long run and lessens your chances of developing cardiovascular diseases and other physical illnesses. It also has a protective benefit to your brain since exercising keeps your heart pumping and increases the circulation of blood and oxygen to the brain.

Exercising also stimulates the release of proteins which provides nutrients to brain cells and encourages the growth of neurons. Neurons serve as an important foundation of the brain’s overall structure as it keeps you mentally active and focused in work and daily activities. It even delays the effects of brain aging and helps you stay alert by keeping your cognitive abilities stable and functioning.

Tips For Incorporating Exercise To Your Busy Work Lifestyle

Making time for exercise in your hectic schedule can be difficult but the trick is to set a realistic goal so you can focus and exert actual effort to get up and work out. You can even make a deal with yourself and prepare a reward at the end of every exercise routine. Here are some helpful tips that can get you started on a workday exercise routine:

Allot a time where you will step away from your work desk and do some physical activity. While some people find afternoons to be more conducive for workouts, there are those who say exercising before starting the day helps them get more pumped up for their work. Figure out what time of the day works for you best and stick to that.

Find the right workout activities or programs. You can start small by taking a walk around the neighborhood, jogging at the park, or downloading an exercise app where you can follow the routines step by step. You can also seek help from a coach or trainer who can recommend a workout plan suited for your lifestyle.

Prepare your exercise gear and outfit. Having a set of fitness equipment at home can help you get motivated to move your body in between work.

Create a small exercise group within the office. It’s definitely more fun to work out with friends and colleagues as you can encourage each other while exercising. They also help make a hard and challenging exercise routine seem easier to do.

Train Your Mind And Body With AmeriCare Physical Therapy

Start your health and wellness journey with guidance from the experts at AmeriCare Physical Therapy. Our team of competent and licensed physical and occupational therapists can help you maintain peak work performance by making sure your body is in good condition.

AmeriCare Physical Therapy is committed to providing quality care to patients in need of physical therapy and rehabilitation. Through our healthcare services, we want to help individuals meet their wellness goals and achieve maximum mobility and function at work and in their personal lives.

#physicaltherapy #physiotherapy #physicaltherapynj #americarept #OT & PT Westfield NJ NJ #Physical therapy westfield #Women's health physical therapy in cranford NJ #Pelvic floor physical therapy in westfield NJ #Physical Therapy Mountainside

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insideoutvietnam · 10 days ago

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Pro Touch Physical Therapy Announces Charity Walk to Fight Hunger

Cranford, NJ , Nov. 19, 2024 (GLOBE NEWSWIRE) — ProTouch Physical Therapy Clinic is hosting a charity walk to fight hunger on November 23, 2024. The event will occur at Nomahegan Park in Cranford, NJ, on Saturday, starting at 10 AM and concluding at 12 PM. Pro Touch Physical Therapy is organizing the charity walk to fight hunger, demonstrating its dedication to giving back to the community. Pro…

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viralwritershub · 5 months ago

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Uncovering Hope and Healing in Cranford for Cancer Patients

When you're diagnosed with cancer, the world can feel like it’s crashing down around you. The road ahead may seem uncertain and daunting. However, finding the right treatment and care can make all the difference. If you're a patient seeking cancer treatment Cranford, you're not alone. This blog aims to shed light on what Cranford offers in terms of cancer care, guiding you through the options available and helping you make informed decisions for your health.

In the following sections, we will explore various aspects of cancer treatment, from understanding your diagnosis to exploring advanced therapies and finding emotional support. Whether you're newly diagnosed or seeking better care options, Cranford provides a comprehensive and supportive environment for cancer patients.

Understanding Your Diagnosis

What Does a Cancer Diagnosis Mean?

A cancer diagnosis can be overwhelming. It means that abnormal cells in your body are growing uncontrollably. These cells can form tumors or spread to other parts of the body. Understanding your diagnosis is the first step in fighting the disease. Your oncologist will help you comprehend the type, stage, and grade of your cancer, which will determine the treatment plan.

Types of Cancer Commonly Treated in Cranford

Cranford excels in treating various types of cancer, including breast, lung, colorectal, and prostate cancer. Each type has its unique characteristics and requires a tailored treatment approach. Cranford's medical facilities are equipped with cutting-edge technology to handle these specific needs.

The Role of Early Detection

Early detection plays a crucial role in the successful treatment of cancer. It increases the chances of survival and often allows for less aggressive treatments. Regular screenings and check-ups can help catch cancer at an early stage, making it easier to manage and treat.

Exploring Treatment Options

Surgical Treatments

Surgery is often the first line of defense against cancer. It involves the physical removal of the tumor and surrounding tissues. In Cranford, skilled surgeons employ minimally invasive techniques to reduce recovery time and improve outcomes.

Chemotherapy and Radiation

Chemotherapy uses drugs to destroy cancer cells, while radiation therapy uses high-energy rays. Both treatments aim to shrink tumors and kill cancer cells. Cranford's oncology centers offer state-of-the-art chemotherapy and radiation facilities, ensuring patients receive the best care possible.

Advanced Therapies

Innovative treatments such as immunotherapy and targeted therapy are increasingly becoming available in Cranford. Immunotherapy boosts the body's immune system to fight cancer, while targeted therapy focuses on specific molecules involved in cancer growth. These treatments offer hope for patients who might not respond to traditional therapies.

The Importance of Personalized Care

Tailored Treatment Plans

Every cancer patient's journey is unique, which is why personalized treatment plans are crucial. Oncologists in Cranford create individualized plans based on the patient's specific type of cancer, overall health, and personal preferences. This personalized approach increases the effectiveness of treatment.

Multidisciplinary Teams

A multidisciplinary team approach ensures that patients receive comprehensive care. In Cranford, cancer treatment often involves a team of specialists, including oncologists, surgeons, radiologists, and nurses. This collaborative effort ensures all aspects of the patient's health are addressed.

Supportive Services

Supportive services, such as nutrition counseling, pain management, and palliative care, play a vital role in cancer treatment. Cranford's healthcare facilities offer these services to help patients manage side effects and improve their quality of life during treatment.

Physical Activity and Rehabilitation

Exercise During Treatment

Physical activity can have numerous benefits for cancer patients, including reducing fatigue, improving mood, and enhancing overall quality of life. Cranford offers personalized exercise programs designed to meet the needs and capabilities of cancer patients.

Rehabilitation Services

Rehabilitation services help patients regain strength and mobility after treatment. These services include physical therapy, occupational therapy, and speech therapy. Cranford's rehabilitation centers provide comprehensive programs to support patients' recovery.

Maintaining Long-Term Health

Long-term health maintenance is crucial for cancer survivors. Regular follow-up appointments, healthy lifestyle choices, and ongoing support can help prevent recurrence and promote overall well-being. Cranford healthcare providers work closely with patients to develop long-term health strategies.

#cancer treatment Cranford #cancer treatment #cancer care hospital

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physical-therapeutic-tips-blog · 5 years ago

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Aspects to Consider When Choosing Physical Therapy Services

After and accident, sickness or surgery, getting a physical therapist to take you through the healing process is an excellent idea. After your surgery, a physician will refer you to specialized physical therapists who help you to achieve your goals of becoming entirely functional, mobile and with optimal strength. An experienced physical therapist gives you the right treatment methods which help to facilitate the recovery process that will get you back on your feet in full strength and mobility which is crucial. When you want to make the most out of these procedures, it becomes vital to know the steps that you will follow to find trustworthy physical therapy services. When looking for a professional physical therapist, use the guidelines elucidated in this article. Click here and check it out! The first step is to ask for a referral from your physician because there is a high chance that they know someone with the right qualifications. Asking your folks, colleagues at work or relatives for recommendations of the best physical therapy services that they know about is essential. Take advantage of every opportunity that you get when you have access to the internet so that you can browse and gather all the useful intel and insights on the best physical therapy services. The most amazing part of using the online facilities is that you get details of the physical therapists that are near you within geographical reach and you can evaluate them depending on the star ratings, number of testimonials and reviews from other patients. Make sure that you select a physical therapy practice that is within local reach for matters of convenience because you will have many appointments before you regain your strength and mobility. Knowing the amount of money that you have to cater for the physical therapy is crucial as it can enable to create a reasonable budget to use based on your needs. Compare the bills and transport fees together with the quality of services and make proper decisions. To find out more about the experiences of a specific physical therapist, inquire about the number of years that they have been working in that area- the longer the period, the more practices gained in the process. Similarly, ensure that the physical therapist has a license and a liability coverage policy to be able to entrust them knowing that their business ethics and matters to do with government approval will not stress you out having met the requirements and qualified. Get more info from Cranford acupuncture and physical therapy. You can read also this related article: https://www.huffpost.com/entry/making-physical-therapy-work-for-you_b_58b58285e4b0658fc20f9a01

#Physical therapy

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sitephysicaltherapists-blog · 6 years ago

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A Guide for Choosing the Best Physical Therapist

Physical therapy is very important. The world you are living in today is a workaholic generation where you spend almost all day seated down on a computer or picking and replying because and that is being physically unfit. Physical therapy plays a very important role in your health including your physical fitness. Going for physical therapy will always be very helpful because physical therapy such as massage will help relax the muscles which get fatigued if they are overworked. Apart from that, your mind is also relaxed in a way that helps you to feel fresh for another day because working is continuous. It is therefore key that you go for physical therapy if you want to be productive throughout the week. Picking physical therapist to work with is very important and you need to do a very wise selection. Discussed below are some important considerations to make when choosing Cranford physical therapy.

Today, Cranford massage therapy is receiving a lot of attention because of the many benefits and that is where you find that there are many people willing to offer you this service. List down all the physical therapists that you know of and you can research more to narrow down to the best. In a digital era, you will find a lot of information from the Internet especially because most of the physical therapists have an online page where you can follow them up to learn more about them. You can also decide to rely on referrals from people you can trust.

It is very important to consider the location of the physical therapist. The reason why you need to consider the location is that you might have to make frequent visits for physical therapy and therefore the need to consider the convenience. As you consider that, you also need to consider the security in that area because sometimes you might have to go there after job.

It is necessary that you consider working with a very experienced physical therapist. It is very important to work with a person who knows what they are doing and what you are trying to achieve and that comes by offering these services for a very long time. In addition to the experience, also consider working with a professional because you need to avoid injuring yourself in the process of physical exercises. Choosing a physical therapist that you are comfortable working with because if you are not comfortable, it will be hard for you to achieve your goals.

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nsula · 6 years ago

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Rollo family surprised with Fishing Scholarship presentation

NATCHITOCHES – Wes Rollo thought he was going to the president’s home at Northwestern State University to attend a program for incoming freshmen leaders. It turned out, he and his parents, Sonya and Jeff Rollo of Natchitoches, were surprised to find members of the Dylan Kyle Poche family and the NSU Foundation prepared to award him a two-year scholarship for participation on the NSU Fishing Team.

Wes, who will graduate from Natchitoches Central High School this month, will be awarded $10,000 for his freshman and sophomore year at NSU. The Poche family presented another $10,000 to the NSU Fishing Team to underwrite travel expenses, supplies and team jerseys. Proceeds were generated through the fourth annual Dylan Kyle Poche Memorial Fishing Tournament that took place on Toledo Bend Lake March 23 with 213 boats participating.

“This is special in a lot of ways,” said Director of Development Jill Bankston. “I’ve known Wes since he was about three years old. He is full of grit and determination. The Poche family could not have chosen a better recipient and this is also a special day for the NSU Fishing Team.”

Dylan Poche was a member of NSU’s Fishing Team when he lost his life in January 2016. Later that year, his parents, Burt and Shelley Poche and Misty Ott, established the fishing tournament and scholarship to honor his memory and support the NSU Fishing Team.

“I’m thankful and honored to give Wes this scholarship,” Burt Poche said. “Dylan would be proud.”

Sonya Rollo thanked the Poche family for blessing others through their pain.

“We are thankful for the legacy of Dylan and that he lives on through this scholarship,” she said. “We knew Dylan. Fishing is a kinship and we are thankful that you chose us.”

NSU President Dr. Chris Maggio remarked on Wes Rollo’s courage as he battled cancer as a youngster and said the Poche family’s support of the NSU Fishing Team will put it on a trajectory to win a national championship.

Sonya Rollo said that fishing is more than a sport to Wes. Wes was diagnosed with AVN leukemia in September 2013, the start of his seventh grade year. He had been a baseball player and pitcher, but the disease ended his athletic career. His 31-month treatment was effective, but brutal on his body and fishing became his outlet.

“Fishing is big in his life in so many ways. While he was in bed, he watched fishing videos and learned about mating patterns and how to fish in different conditions,” she said. “He was secluded and it was a lonely time, but he used that to his advantage. When he was alone, he studied and fished.”

For Wes, fishing was both emotional and physical therapy. Having to balance himself in a boat helped the bones and joints that had been affected by treatment and he improved with physical activity. When Wes was able to return to school at the end of his ninth grade year, he joined the NCHS fishing team and last year was able to go to the Bassmaster Nationals.

Members of the NSU Fishing team and Juddy Hamous, team sponsor, attended the scholarship announcement to welcome Wes to the team. Hamous, a long-time friend of the Poche family, said the club is an opportunity for a student to get involved on a competitive level with a healthy and enjoyable lifetime sport. The waterways in and around Natchitoches make it a popular sportsman’s destination.

Earlier this year, the Louisiana High School Athletic Association approved bass fishing as a winter sport on a one-year trial basis, an indication of growing interest in the sport. The NSU Fishing Team is open to all full-time students who maintain a 2.0 or better grade point average.

For information supporting the NSU Fishing Team or student scholarships at Northwestern State, contact the NSU Foundation office at (318) 357-4414 or visit northwesternstatealumni.com. To learn more about the NSU Fishing Team, visit beademon.com/fishing.

Rollo and Fishing Team

Members of the NSU Fishing Team welcomed incoming freshman Wes Rollo of Natchitoches during an announcement naming Rollo a two-year recipient of the Dylan Kyle Poche Fishing Scholarship. From left are Rollo, Kyle McAllen, Tyler Pate, Maguire Parker, Gage Ulrich, Jackson Mcgee, Dawson Cranford and team sponsor Juddy Hamous.

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stacykerrus · 7 years ago

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Reiki Healing in Cranford New Jersey 07016

Looking for a Reiki healer near Cranford New Jersey?

If you want to discover ways to heal using Reiki then you need to sign up for a valued Reiki healing course. To do so, you can either join a Reiki course, take up an online Reiki program, or find a Reiki Master. Either way, you will be experienced in the different teachings of recovery by your Reiki Teacher. This is known as attunement. Recovery in Reiki is done using your own hands, changing your way of thinking and using ancient symbols of Reiki. every one of these symbols has their own meaning and can be used in recovery and wellness. The difference between joininga Reiki Master near Cranford New Jersey 07016 and participating in good Reiki program online is comfort and price.

Top Benefits of Learning Reiki Healing

Reiki is perfect for relaxing as well as manage ones state, that is the reason why Doctors and Nurses are trying to understand Reiki. additionally, health clinics are now taking help of Reiki healers, as they offer great assistance to patient care.

Learning Reiki in Cranford New Jersey 07016 can also be used to add extra power to symptoms. You can practice the healing energy of Reiki to heal problems, which are causing damage to your health along with contentment from our past, future, and present. This can be because of things such as wellness, contentment, family members, relationships, and work related issues or money problems.

It is now shown that we can get over sleeping problems with Reiki treatment along with our blood pressure which also becomes normal. Physical traumas are also being healed, along with mental illnesses.along with mental problems.and anxiety subsides as well.and pain disappears as well. Those suffering from chronic problems such as migraines, eczema, or bronchial asthma have experienced breath-taking comfort by using Reiki treatment.

Reiki healings in Cranford New Jersey 07016 may also boost our immune system helping our body to combat infections and diseases. Higher energy can aid in detoxifying our body by getting rid of toxins.

Reiki therapy can be applied to individuals or even to parties as well. You can summon a group to create combine recovery, by doing this it will help you more. It is highly efficient simply because you are not just healing one person; you are also helping other group associates to heal at the exact time. Daily exercising together with your group buddies can do amazing things and will provide you very useful and surprising conclusions.

Reiki leads to psychological clarity and helps achieve an even equilibrium}.

The wonderful thing about Reiki is that anyone in Cranford New Jersey 07016 who desires to learn it can become a master of Reiki, and learn the principals of recovery, positions of hand, Reiki Symbols, as well as techniques to control Reiki power. Tapping into this energy is very easy and even kids could be attuned to Reiki.

As Reiki is the holistic approach, your body, emotions, thoughts, and spirit suffer favorably. It has many practical benefits including true relaxation, feeling of serenity, protection, and well-being.

Reiki is the healing approach that recovers our body at all levels, which overall allows you to improve your thinking, enabling you to implement changes in your daily life. Reiki aids in wiping away blockages along with bad thoughts, which always unables you performing at your greatest and achieving your dream life.

The moment you have learned Reiki you will develop this power and the ability that can save you thousands of dollars of medical bills. You can heal yourself as well as others instantly without paying for expensive remedies.

The price for online teachers is far less expensive than from a live person in Cranford New Jersey 07016. Taking up a training course on the online is also more convenient as you can learn at your own pace and at the comfort of your home. Signing up for any Reiki course in person may be expensive, but at the same time, it will give you the benefit of learning directly from the Reiki Master.

Multipurpose

Reiki can recover many types of physical pain and health issues. To add, it may also recounfavourablex unfavourable habits – for instance, smoking cigarettes, or drinking alcohol. It can also fix our invading emotions and discomfort.

Reiki is becoming more well known as it offers every person their personal energy, control over their life, healing and destiny in everyday situations. Reiki is a self-healing strategy, which is known to assist in staying healthy, both physical and mental.

Summary

Reiki is definitely an inexpensive type of all-natural recovery that has mysteriously healed many problems including many forms of serious problems. You may not believe this but you will find a lot of people who are improving from Reiki. It is the powerful way to ultimate recovery. If used properly it can overcome almost any type of illness.

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The post Reiki Healing in Cranford New Jersey 07016 appeared first on TheReikiHealers.

from TheReikiHealers http://thereikihealers.com/reiki-healing-in-cranford-new-jersey-07016/ from The Reiki Healers https://thereikihealers.tumblr.com/post/163673496770

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protuch · 2 months ago

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At ProTouch Physical Therapy, we’re dedicated to helping our patients in Cranford recover from injuries and improve their overall well-being. Whether you’re dealing with chronic pain, post-surgical recovery, or need help after a sports injury, our team will create a customized treatment plan just for you. Let’s get you back to full strength! Book your consultation now. #PhysicalTherapyCranford #ProTouchPT #CranfordRecovery

Visit us: https://maps.google.com/maps?ll=40.656018,-74.290262&z=14&t=m&hl=en&gl=US&mapclient=embed&cid=14616457984127633119

#thrrapy

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thereikihealers · 7 years ago

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Reiki Healing in Cranford New Jersey 07016

Looking for a Reiki healer near Cranford New Jersey?

Top Benefits of Learning Reiki Healing

Reiki leads to psychological clarity and helps achieve an even equilibrium}.

Multipurpose

Summary

Back to Reiki Healers

The post Reiki Healing in Cranford New Jersey 07016 appeared first on TheReikiHealers.

from TheReikiHealers http://thereikihealers.com/reiki-healing-in-cranford-new-jersey-07016/

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