#Pandemic Pre-Workout

[hypnosislibrary]

Eugene Personal Trainer Gives You the Trick

Personal training has evolved from a luxury service for elite athletes and celebrities into a mainstream approach to achieving health and fitness goals. As more people recognize the value of individualized attention and expertise in their fitness journey, the role of personal trainers has become increasingly significant in shaping modern wellness culture.

Understanding Personal Training

At its core, personal training is a one-on-one service that provides individualized exercise programming, instruction, and motivation. Personal trainers are certified fitness professionals who possess deep knowledge of exercise science, anatomy, and training methodologies. They work closely with clients to develop customized workout plans that consider individual goals, fitness levels, medical history, and lifestyle factors.

The Benefits of Personal Training in Eugene Oregon

The advantages of working with a personal trainer extend far beyond simple exercise instruction. Clients typically experience:

Enhanced Safety and Proper Form

Personal trainers ensure exercises are performed correctly, significantly reducing the risk of injury. They teach proper form and technique, creating a foundation for safe, effective workouts that can last a lifetime.

Customized Programming

Unlike generic workout plans found online or in magazines, personal trainers create programs specifically tailored to each client's needs, limitations, and objectives. This personalization leads to more efficient and effective results.

Accountability and Motivation

Having scheduled appointments with a trainer provides external accountability, making clients more likely to stick to their fitness routine. Trainers also offer emotional support and encouragement during challenging moments.

The Personal Training Process

Initial Assessment

The journey typically begins with a comprehensive assessment, including:

Health history review

Fitness goals discussion

Physical assessments (body composition, flexibility, strength)

Movement pattern analysis

Lifestyle and schedule considerations

Program Design

Based on the assessment results, trainers develop structured programs that typically incorporate:

Progressive resistance training

Cardiovascular conditioning

Flexibility work

Balance and stability exercises

Recovery protocols

Ongoing Support

Throughout the training relationship, personal trainers:

Track progress through regular assessments

Adjust programs as needed

Provide nutritional guidance (within scope of practice)

Offer lifestyle modification suggestions

Celebrate achievements and maintain motivation

The Evolution of Personal Training

Modern personal training has expanded beyond traditional gym settings. Today's trainers often provide:

Virtual Training

Online coaching and remote training have become increasingly popular, especially following the global pandemic. Virtual sessions offer flexibility and accessibility while maintaining personalized attention.

Specialized Focus Areas

Many trainers now develop expertise in specific niches:

Senior fitness

Pre/post-natal training

Athletic performance

Rehabilitation and corrective exercise

Weight management

Functional training

Choosing the Right Personal Trainer

When selecting a personal trainer, consider:

Credentials

Look for recognized certifications from organizations like:

National Academy of Sports Medicine (NASM)

American Council on Exercise (ACE)

National Strength and Conditioning Association (NSCA)

Experience

Evaluate their experience working with clients similar to you in terms of goals, age, or specific conditions.

Communication Style

Ensure their coaching approach aligns with your learning style and personality. Effective trainers are both knowledgeable and skilled communicators.

The Investment in Personal Training

While personal training represents a significant financial investment, many consider it worthwhile given the potential returns:

Faster achievement of fitness goals

Reduced risk of injury

Professional guidance and support

Time efficiency through optimized workouts

Improved long-term health outcomes

The Future of Personal Training

The personal training industry continues to evolve with technological advances and changing client needs. Emerging trends include:

Integration of wearable technology and fitness apps

Hybrid training models combining in-person and virtual sessions

Focus on holistic wellness including mental health

Increased specialization in medical fitness and special populations

Conclusion

Personal training represents a powerful tool for achieving fitness goals and maintaining long-term health. The combination of expert knowledge, personalized attention, and ongoing support creates an environment conducive to success. As the industry continues to evolve, personal trainers remain at the forefront of helping individuals transform their lives through improved health and fitness.

Whether seeking weight loss, improved strength, enhanced athletic performance, or better overall health, working with a qualified personal trainer can provide the structure, guidance, and support needed to achieve these objectives. The investment in personal training often yields returns that extend far beyond physical improvements, impacting overall quality of life and long-term wellness.

[breesays]

Better better better

I've not been happy with how I look for a bit now, and finally came to the conclusion that doing the same thing over and over and expecting different results was... insanity.

On a Monday morning two weeks ago after I had assigned articles and edited blogs, I ran out to a gym I had frequented pre-pandemic. There was some math involved. The gym is a 6 minute drive from my place and the workouts are 45 minutes - adding a minute or two for parking, I could get this done in a tight lunch hour.

I've been doing Jillian Michaels workouts on my own for months now, but I don't push myself enough, I get distracted and gyms are more fun because the equipment is so varied. It's a grown up playground. Believe me, I have acquired a lot of my own playthings - bosu ball, walking pad, kettle bells, resistance bands - but I do better, try harder when someone else designs the workout. I do things outside my comfort zone, moves I even actively hate (bicycles, burpees). I LIKE it when I feel like I'm going to die but then the trainer gets on the bike next to me, gives me an elbow bump and I burn out for the next 30 seconds. I like hearing the weird club version of Panic! at the Disco and Sia and actually the same mix I learned a routine to when I taught a TurboKick class at AGE TWENTY.

This may change nothing. This may change everything. All I know is I paused all my clothing rentals because I just want to look and feel good in what I already have. I tried to embrace body positivity but I also want to be strong and live a long, healthy life. I want to feel alert and excited and I want those endorphins. Being athletic is part of my identity, even if I'm not GOOD at anything. Also have you ever hit an early workout and then just crashed out on the couch in the sun afterward? The kind of nap where your body temp just plummets and you are OUT? If I ever write a book about napping, this kind will be a highlight. Reminds me of high school cross country practice during the summer, except then I used to slice a watermelon in half a devour it before the nap took me. I think I know what my plans are for next week.

On Sundays, I've been hitting the farmers market on the way home from the gym. Normally, I hate that I have to walk SO FAR from my parking spot but if I'm already sweating, it's sort of like an extended cool down from the workout. Here's a truth: farmer's market food tastes better. I mostly shop at Trader Joe's (because cheapest) but the carrots, the tomatoes, the apples, the broccoli, the everything from the farmer's market just taste infinitely better.

Better better better.

I'm also having this new experience, having a kid who loves math and who just absorbs equations and concepts like they're elements. I've always found expressing myself through writing so easy, but because I never learned THE RULES, I never felt equipped to tutor. I know what sounds good, sounds right. Des is like the mathematical version of me. He can add, subtract, divide, multiply in the cloud above his little head. What a fucking wonder. Sometimes he even explains to me how he arrived at the solution, and it's not always the same method, the same path. Last week I showed him how to add by stacking numbers, and doing the carrying thing - he looked at me and said, Mama, I think you ARE really good at math. I'm not, but his math-enthusiasm is a bit like exposure therapy for my number anxiety.

He starts Kindergarten in one week!

[janekim]

Pursuing the Ritual of Discomfort

Only thing I’m scared of is staying the same. Denizen Kane aka Dennis Kim

Four months into the pandemic, I finally accepted that the gym was not opening again soon and even if they did re-open, I was not ready to heave and gulp air in a humid, unventilated indoor space with other sweating beings.

In good news, I was doing yoga three times a week without worrying about running late from a meeting and borrowed weights (remember when you couldn’t buy weights anywhere??) from my friend @photomatt who graciously loaned me his lighter weights.

But I wasn’t getting my heart rate up.

Since I was young, the activity I dreaded most was running.  Running has always been hard for me— the difficult breathing, heart pumping uncomfortably, and undefined goals.  There was no ball or punching bag to fixate on.  Running in pre pandemic days was limited to catching buses and trains, often in heels. And I swore my ancestors did not run or my lung capacity was smaller than average.  

In the midst of the pandemic, a friend I admired wrote a beautiful longform article about his 30 year journey as a runner. In my many years of knowing him, I did not know that he was an accomplished amateur runner with corporate sponsors. 

So I researched how to start running as an adult.  The most helpful instruction I read was simple— run for 20 minutes without tracking speed.

So I laced up and ventured to the Embarcadero to join the ranks of the “active”people I had never identified with.    

At first I was running 13-14 minute miles. A few friends teased me that they could walk alongside me.  But I was out and moving.  

I committed to running twice a week— no matter how I was feeling.  I sought beautiful places to run to distract me.  I discovered Mount Sutro behind UCSF, Rodeo Beach by Marin Headlands and the coastline of California.  I created energetic playlists I could only listen to while running.

I got faster. And soon I was running two miles- unimaginable to someone who couldn’t run a 1/4 mile continuously.

But it never got easy.  I kept waiting for this elusive runner’s high or the day I would become the friend who gushed about how much they love running.  Worse, I would get better and then experience my speed and distance decline precipitously again.  I would see friends on social media, who also announced they had embarked on the same brilliant pandemic endeavor, planning their half marathons after two months of running.

I was struggling to get to 3 miles.  And I still hated the act of running.  

I grumbled to my yoga teacher, a lifelong runner who writes about exercise and longevity, and he described it as the ritual of discomfort.

These three words transformed my approach.  I don’t have to enjoy running.  And there is a value in the practice of doing something uncomfortable— pushing past the imagined limits of my mind and body.  

So I kept running.  I ran in the snow (with tractions on my sneakers), summer rainstorms, up mountainous hiking trails and under showering cherry blossoms.

I pack my sneakers when traveling— and have discovered it is a delightful way to enjoy a majestic landscape or observe how people move in a city.  I logged miles in Seoul, Tokyo, Paris, Vancouver, Mexico City (yes with its altitude of 7350 ft!), Phoenix, Grand Canyon, Honolulu, Jackson and New York City. I saw 9p workout classes lit by the summer sun along the Seine River, a 7a picnic date on the Han River, and a foggy, muddy, tree tangled forest in Honolulu. 

And it’s free.

I recently hit my three year anniversary and while I am not where I hope to be, I can coax my mind to run 6-8 miles weekly at a pace ranging from 8.5-10.5 minute miles- spending more of my time on the less hurried end.

I am no longer always the slowest runner but I am still sometimes the slowest runner.

As is often said in Buddhism, our time on earth is made up of the 10,000 joys and 10,000 sorrows. Life can be unforgiving in teaching you these lessons. Yet both the blissful joys and unimaginable grief have shaped my spirit and soul in beautiful ways.  

And I am stronger.  I can feel how much lighter my legs and more expansive my lungs are.  My last bloodwork was off the charts.  I devote a small part of my week to exploring this container, my physical body, something I am always with but am not always present with. And I am more in awe of this gift which holds and carries my spirit.

The ritual of discomfort has become my practice.  

I acknowledge three inspirations for this post— Nick Thompson, Jai Sugrim and finally Matt Mullenweg, who took me on my first adult run in Seoul and inspires me to write

[sea-salted-wolverine]

if you can forgive the jockposting for a moment, i have found myself in what the kids call, An Situations.

so there is a triathlon, a race happening May 19th. It's a 400m swim followed by a 12 mile bike and then a 4.1 ish mile run. As tris go it's about as short and sweet as you can get and the atmosphere of this particular race is extremely casual. it's fun, grandmas do it in teams with their grandkids, people will take the entire day and complete it at a leisurely walking pace with snacks and potty breaks, it's chill.

its also somewhat of a landmark race. pre-covid registration opened 7 pm March 5th and all 1600 spots filled up by 705pm the same night. if you wanted to race you had to set several alarms for the registration and find a spot with fast internet. Since pandemic protocols went in there is now a virtual event, where you do the swim, bike, and run on your own time and submit your splits. which. yeah. okay. that is technically a solution but that's stretching the definition of a race while not meaningfully improving anything. but what it has done is significantly lessened the clamor around the in-person event..

which means that despite completely forgetting about registration a week ago there are still open spots. I love this race, I've done it for years. I like to think of it as my annual personal summer sport debut, because it falls right around my birthday and the end of break-up season. I don't do it every year because life happens and the registration debacle, but I've done it a lot.

however. despite being very much a personal best/ individual performance kind of thing, triathlons are best enjoyed with someone else. a race buddy, someone to chat with in the locker room and on the pool deck while you're waiting around, someone to cheer for, someone to get post-race chicken nuggets with. someone to, y'know, race. i am lacking.

everyone i have historically done this with has moved away/too many commitments/had babies/quit racing/ect. I can not bribe/blackmail/threaten/coerce/con any of my family members. I am not well situated to join a training group of people who are already going to do it. all my friends who do not do triathlons are aware of what a triathlon would entail and can not be convinced, despite this one being the super easy entry-level version.

so my conundrum is this. i have raced the full solo experience where I drive me and my gear to the race alone, get ready set and go, all by my onsies, and then clean up and go home. it kinda sucks. it's just a crowded sprint workout with an expensive tee shirt. I love racing and I love this race, but I'm not inclined to spend the time, money, and effort to do it without someone to do it with. WHICH IS MADE PAINFULLY ACUTE BY THE FACT THAT THERE IS THE OPTION TO GET ONE OF THOSE COVETED SPOTS THAT USED TO GET SNAPPED UP LIKE CANDY.

[researchyblog]

Home Fitness Market Size, Trends, and Growth Forecast 2025–2032

Market Overview

The home fitness market size encompasses fitness equipment, online fitness services, and related accessories designed for personal use at home. It has gained significant traction due to increasing health awareness, advancements in fitness technology, and the rise of remote lifestyles post-pandemic.

Get free sample @ https://www.statsandresearch.com/request-sample/40347-global-home-fitness-market

Key Segments

By Product Type:

Cardio Equipment (treadmills, stationary bikes, rowing machines, etc.)

Strength Training Equipment (dumbbells, resistance bands, kettlebells, etc.)

Fitness Accessories (yoga mats, foam rollers, fitness trackers, etc.)

Smart Fitness Equipment (AI-integrated equipment, connected devices)

By Service:

On-Demand Fitness Classes

Subscription-Based Virtual Training

Live Training Sessions

By Distribution Channel:

Online Retail

Offline Retail (specialty fitness stores, general stores)

Market Insights

Market Growth:

The global home fitness market size is experiencing robust growth, driven by the increasing adoption of fitness regimes and advancements in at-home workout solutions.

The market saw a surge during the COVID-19 pandemic as gyms and fitness centers closed, and consumers shifted to home-based workouts.

Technology Integration:

Smart equipment with AI integration and real-time feedback (e.g., Peloton, Tonal).

Growth of wearable devices and apps that sync with fitness equipment for tracking performance.

Consumer Trends:

Preference for multifunctional equipment that saves space.

Increased demand for affordable and portable fitness solutions.

Hybrid fitness routines combining home and gym workouts.

Key Market Drivers

Health and Wellness Awareness: Rising awareness of physical and mental health benefits encourages investment in home fitness equipment.

Convenience: The flexibility to work out at home saves time and aligns with busy schedules.

Digital Fitness Revolution:

Growth of subscription-based online fitness platforms.

Live-streamed or pre-recorded classes offering a studio-like experience.

Post-Pandemic Shift: The pandemic accelerated the adoption of home fitness solutions, a trend that continues due to lifestyle changes.

Advancements in Technology:

Virtual Reality (VR) and Augmented Reality (AR) fitness experiences.

Smart fitness equipment offering personalized training.

Get full report @ https://www.statsandresearch.com/report/40347-global-home-fitness-market/

Challenges

High Initial Investment: Smart and multifunctional equipment can be expensive, limiting adoption among budget-conscious consumers.

Space Constraints: Lack of space in urban households poses a barrier to owning large fitness equipment.

Competition from Gyms and Studios: Despite the rise of home fitness, gym memberships and in-person group fitness classes remain popular.

Maintenance and Durability: Ensuring the durability and servicing of high-tech equipment can be challenging.

Key Players

Peloton Interactive, Inc.

Tonal Systems, Inc.

Nautilus, Inc. (Bowflex, Schwinn)

ICON Health & Fitness, Inc. (NordicTrack, ProForm)

Technogym S.p.A.

Echelon Fitness Multimedia LLC

Johnson Health Tech Co., Ltd. (Matrix Fitness)

Fitness World

Lululemon Athletica Inc. (MIRROR)

Decathlon S.A.

Regional Analysis

North America:

Largest market due to high disposable incomes and significant awareness of fitness trends.

Leading players like Peloton and NordicTrack dominate the region.

Europe:

Strong growth driven by increasing adoption of smart fitness devices.

High health consciousness among consumers supports market expansion.

Asia-Pacific:

Fastest-growing region, fueled by urbanization, increasing middle-class incomes, and rising health concerns.

Countries like China, Japan, and India are key contributors.

Latin America:

Gradual growth due to rising fitness awareness and increasing adoption of digital fitness platforms.

Middle East & Africa:

Emerging market with growth potential as health awareness and disposable incomes rise.

Future Outlook

The home fitness market size is projected to grow at a CAGR of 7%-10% over the next five years.

Emerging trends include AI-powered personal trainers, compact and foldable fitness equipment, and gamification of fitness routines.

Partnerships between fitness equipment manufacturers and online training platforms will further enhance the market landscape.

Get enquiry before buying @ https://www.statsandresearch.com/enquire-before/40347-global-home-fitness-market

[elevatefitness]

Is a Pilates Bar Worth It? My Honest Take for American Home Fitness Lovers

👉 Click Here to Grab My Favorite Pilates Bar Kit

Introduction: Why This New Yorker Swears by Her Pilates Bar

As a fitness writer based in Brooklyn, I’ve tried every trend from SoulCycle to HIIT—but nothing transformed my routine like the Pilates bar. When my cramped apartment and 60-hour workweek made gym trips impossible, this $60 tool became my secret weapon. If you’re wondering whether a Pilates bar can deliver studio-like results without the price tag, let me break down exactly what worked (and what didn’t) after two years of daily use.

What Is a Pilates Bar? A Beginner’s Guide

A Pilates bar is a portable, adjustable rod paired with resistance bands, designed to replicate reformer-like tension. Think of it as a compact home gym:

Adjustable length (24–48 inches) to fit all heights.

Interchangeable bands (10–30 lbs resistance) for scalability.

Ankle straps and door anchors for 50+ exercises, from leg lifts to back rows.

My Lightbulb Moment: After a rotator cuff injury, my physical therapist recommended Pilates for rehab. The bar’s controlled resistance rebuilt my shoulder strength faster than dumbbells—and saved me $1,200 in studio fees.

Why Americans Are Obsessed with Pilates Bars

Space-Saving Design

Perfect for apartments (I live in 450 sq ft!), RVs, or dorm rooms. Mine tucks under my couch.

Pro Tip: Use door anchors for vertical exercises like “Lat Pull-Downs” in small spaces.

Budget-Friendly Fitness

With inflation squeezing wallets, a one-time 50–50–150 investment beats $200/month gym memberships.

Post-Pandemic Flexibility

72% of Americans now prefer home workouts (Forbes, 2023). The bar lets you stream Pilates classes on YouTube or Peloton without leaving home.

Pros & Cons: My Unfiltered Review

✅ Why I’m Hooked

Full-Body Results: My 20-minute routines target arms, legs, and core. Try “Plank Rows” for a sculpted back or “Standing Kickbacks” for lifted glutes.

Beginner-Friendly: My 65-year-old mom in Florida uses the lightest band for arthritis-friendly workouts.

Travel-Ready: I’ve used mine in Airbnbs, parks, and even during a layover at LAX.

❌ The Not-So-Perfect Side

Steep Learning Curve: The ankle straps confused me at first (think: tangled mess). Stick with it—it gets easier!

Not a Reformer: Hardcore Pilates fans might miss advanced moves like “Long Stretch Series.”

Pilates Bar vs. Resistance Bands: Which Should You Buy?

Resistance bands are cheaper (15–40) and great for travel, but they lack the bar’s stability for compound moves. For example:

Pilates Bar: Unlocks exercises like “Squat to Overhead Press” (legs + arms + core).

Resistance Bands: Best for isolated moves like bicep curls or lateral walks.

My Verdict: If you’re serious about Pilates, the bar is worth the splurge. For casual users, bands are a solid start.

Who Needs a Pilates Bar?

Busy Parents

Sneak in 10-minute workouts during nap time or soccer practice.

Office Workers

Combat “tech neck” with upper-back exercises like “Chest Expansions.”

Seniors

Improve balance and joint mobility with low-impact moves.

Real Success Story: “I bought the ProFlex Pilates Bar after reading Jane’s review. As a postpartum mom in Texas, the guided workouts helped me rebuild my core safely. Now I’m back in my pre-pregnancy jeans!” – Emily, Dallas

5 Mistakes to Avoid (Learn from My Blunders!)

Skipping the Instructions

I tore a band by misattaching it. Always follow the guide!

Ignoring Form

Rushed “Russian Twists” left me with a sore lower back. Move slowly and engage your core.

Using Worn-Out Bands

Replace frayed bands ASAP. My snapped mid-squat—lesson learned.

Overcomplicating Workouts

Master basics like “Seated Rows” before attempting advanced flows.

Buying Cheap Kits

My first $30 Amazon bar broke in a month. Invest in quality (more below).

How to Choose the Best Pilates Bar

Durability

Aircraft-grade aluminum bars (like the ProFlex) last for years. Avoid plastic clips!

Resistance Range

Look for 10–30 lbs bands. Heavy lifters can add extra bands later.

Accessories

Ankle straps and door anchors = more exercise variety.

Guided Support

Video tutorials > vague PDFs. My favorite kit includes a 12-week plan.

Final Thoughts: Is a Pilates Bar Worth Your Money?

If you want a low-impact, space-efficient tool that delivers Pilates studio results at home—100% yes. It’s not a magic wand, but with consistency, you’ll see gains in strength, posture, and flexibility.

My #1 Recommendation: After testing a dozen kits, the ProFlex Pilates Bar is my go-to. It’s sturdy, includes lifetime customer support, and costs less than two Barry’s Bootcamp classes.

[cyclebarb]

Virtual Indoor Cycling Classes: A Transformative Fitness Experience

In recent years, virtual indoor cycling classes have revolutionized how fitness enthusiasts approach their workouts. These classes bring the intensity and community vibe of traditional cycling studios directly to your home, combining convenience with a high-energy workout. With their rise in popularity, virtual cycling has become a preferred choice for those seeking an effective cardio routine without the need to step outside. Whether you're a seasoned cyclist or a beginner, virtual indoor cycling classes offer numerous benefits that cater to various fitness levels and lifestyles.

The Rise of Virtual Indoor Cycling Classes

The fitness landscape has seen a significant transformation due to advancements in technology and shifting consumer preferences. Virtual indoor cycling classes emerged as a solution for those looking to stay active in a convenient and accessible way. The COVID-19 pandemic further accelerated this trend, as fitness enthusiasts sought alternatives to crowded gyms and in-person group classes.

These classes are powered by live-streamed or pre-recorded sessions, led by professional instructors who guide participants through challenging workouts. Many platforms also incorporate interactive features, such as leaderboards, live chats, and virtual group rides, to foster a sense of community and competition.

Benefits of Virtual Indoor Cycling Classes

1. Convenience and Flexibility

One of the biggest advantages of virtual cycling classes is the ability to work out on your schedule. No more rushing to make it to a class or dealing with commute times. Whether it’s early morning, midday, or late at night, you can hop on your bike and join a session that fits your timeline.

2. Customizable Workouts

Virtual cycling platforms often cater to a range of fitness levels. Beginners can start with low-intensity rides, while advanced riders can push their limits with high-intensity interval training (HIIT) sessions or endurance rides. Many programs also allow you to adjust resistance levels and follow personalized training plans, ensuring your workout aligns with your goals.

3. Motivation Through Engaging Content

With upbeat music, energetic instructors, and immersive virtual environments, these classes keep you motivated throughout the ride. Some platforms even simulate outdoor routes, allowing you to "cycle" through mountain trails, city streets, or scenic coastal roads without leaving your home.

4. Affordability

While traditional gym memberships or boutique fitness studios can be costly, virtual cycling classes are often more affordable. Many platforms offer monthly subscriptions that grant access to a wide variety of classes, making it a cost-effective way to stay active.

5. Community and Connectivity

Virtual cycling classes often replicate the camaraderie of in-person group workouts. Features like live leaderboards, shared playlists, and virtual high-fives create a sense of belonging and friendly competition. Even when cycling alone, you feel connected to a broader fitness community.

Setting Up Your Virtual Cycling Space

Creating a comfortable and efficient workout space at home is crucial for a seamless experience. Here are some tips to get started:

Invest in the Right Equipment: While any stationary bike can work, many users prefer smart bikes or cycling trainers that sync with virtual platforms for a more interactive experience.

Choose the Right Platform: Popular platforms like Peloton, Zwift, and others offer diverse classes and features. Research and find one that suits your preferences and goals.

Optimize Your Environment: Set up your bike in a well-ventilated space with sufficient room to move. A fan, water bottle, and towel will help keep you cool and comfortable during intense rides.

High-Quality Audio and Visuals: A good pair of headphones or speakers and a screen for streaming classes can enhance your overall experience.

How to Get the Most Out of Virtual Cycling Classes

To maximize your results, it’s essential to approach virtual indoor cycling with intention and consistency:

Set Clear Goals: Determine what you aim to achieve—whether it’s weight loss, improved endurance, or stress relief—and tailor your workouts accordingly.

Track Your Progress: Many platforms offer performance metrics like calories burned, distance, and power output. Use these insights to monitor your improvement.

Stay Consistent: Establish a regular workout routine. Even 20-30 minutes of cycling a few times a week can lead to noticeable results.

Engage with the Community: Participate in challenges, join group rides, or interact with fellow riders to stay motivated and accountable.

Why Virtual Indoor Cycling Stands Out

Unlike other forms of exercise, indoor cycling offers a low-impact yet high-intensity workout that’s easy on the joints while delivering significant cardiovascular benefits. The addition of virtual platforms enhances the experience, making it more engaging and accessible. Whether you’re chasing a leaderboard rank or simply looking to improve your fitness, virtual cycling classes provide an effective and enjoyable solution.

Exploring Cycling Brands and Platforms

When diving into the world of virtual indoor cycling, you’ll come across a variety of brands and platforms. For example, CycleBar is a well-known name in the boutique cycling studio space. While their focus is on in-studio experiences, other platforms like Peloton and Echelon dominate the virtual space with expansive libraries of on-demand and live classes.

The Future of Virtual Indoor Cycling

As technology continues to evolve, the future of virtual indoor cycling looks promising. Innovations such as augmented reality (AR), virtual reality (VR), and AI-driven personalized coaching are poised to redefine the virtual workout experience. These advancements will make workouts more immersive, interactive, and tailored to individual needs, further bridging the gap between home fitness and traditional studios.

Conclusion

Virtual indoor cycling classes have transformed the fitness landscape, offering a dynamic, convenient, and engaging way to stay active. With options to suit every fitness level and lifestyle, they empower individuals to achieve their health goals from the comfort of their homes. By combining cutting-edge technology with the essence of community-driven workouts, virtual cycling is more than just a trend—it’s a fitness revolution that’s here to stay.

[activids]

Top 5 YouTube Niches for 2024: What’s Trending and What’s Profitable?

YouTube continues to be a powerful platform for content creators looking to share their passion and build profitable careers. But with millions of videos being uploaded daily, how do you stand out? The secret lies in choosing the right niche. As we enter 2024, some niches are gaining more attention and proving to be highly profitable for creators.

If you’re planning to start a YouTube channel this year or are looking to pivot into a new niche, this blog will highlight the top 5 YouTube niches for 2024, what makes them trendy, and how you can make money in these areas. Additionally, we’ll discuss how video editing can enhance your content and help boost your success in these niches.

Read More: Top 10 Successful YouTube Niches

1. Personal Finance and Investment

With more people seeking financial independence and smarter ways to manage their money, personal finance and investment content is booming in 2024. People are turning to YouTube for advice on saving, investing in stocks, real estate, or cryptocurrency, and navigating their finances in a post-pandemic world.

Why It’s Trending:

The growing interest in financial literacy, especially among younger audiences.

Increased awareness of alternative investments like NFTs, cryptocurrencies, and index funds.

Demand for accessible and easy-to-understand financial advice.

How You Can Profit:

You can monetize your content through affiliate marketing by promoting financial tools, platforms, or courses.

Offer consulting services or online courses about personal finance.

Create partnerships with financial companies for sponsored content.

Video Editing Tip:

Quality video editing is crucial in this niche to simplify complex topics with visuals like charts, graphs, and animations. A clean, professional style will build credibility with your audience.

2. Health and Fitness

The health and fitness niche has been popular for years, and 2024 will be no different. With more people becoming aware of the importance of a healthy lifestyle, channels offering fitness routines, nutrition tips, mental health advice, and wellness trends are in high demand.

Why It’s Trending:

Increased focus on mental health and self-care.

More people are looking for online fitness solutions that they can follow at home.

People are constantly seeking ways to stay in shape and improve their well-being.

How You Can Profit:

Promote fitness equipment or supplements as an affiliate.

Offer personalized fitness coaching, either live or via pre-recorded sessions.

Create a subscription-based model offering exclusive workout plans or tutorials.

Video Editing Tip:

Video editing plays a vital role in creating dynamic fitness content. Use quick cuts, slow-motion, and before/after comparisons to show the effectiveness of your workouts. Adding text overlays can also highlight key points or emphasize proper form.

3. Tech and Gadget Reviews

With technology evolving at an incredible pace, tech and gadget reviews remain one of the most popular niches on YouTube. Creators who offer in-depth, honest reviews of the latest gadgets, smartphones, laptops, and emerging tech innovations continue to attract large audiences.

Why It’s Trending:

People are always interested in the latest gadgets and technological innovations.

Tech reviews help consumers make informed purchasing decisions.

The growing influence of tech influencers in shaping trends and consumer behavior.

How You Can Profit:

You can earn from affiliate marketing by linking to products you review, earning commissions on sales.

Collaborate with tech companies for sponsored reviews or unboxing videos.

Run ads on your videos, especially when you achieve a large viewership.

Video Editing Tip:

To make your tech reviews more engaging, focus on video editing that highlights the product features. Use close-ups, transition effects, and slow-motion shots to showcase the gadgets in action. Clear, crisp visuals and detailed graphics are key to impressing your audience.

4. Gaming and Esports

Gaming remains one of the most lucrative niches on YouTube, and with the rise of esports, there are more opportunities than ever for creators in this space. Whether you’re streaming gameplay, offering reviews, or discussing gaming news, gaming content is consistently in high demand.

Why It’s Trending:

The esports industry continues to grow, with millions watching competitive gaming events.

Online multiplayer games like Fortnite, Call of Duty, and Valorant remain popular.

The growing interest in VR (Virtual Reality) and AR (Augmented Reality) gaming.

How You Can Profit:

Stream gameplay on YouTube and earn from ad revenue, super chats, and channel memberships.

Create guides, tutorials, and tips for games, which attract more views.

Monetize through sponsorships with gaming companies or game publishers.

Video Editing Tip:

Gaming videos benefit from video editing that showcases intense moments, smooth transitions, and effects. Highlight important gameplays, add visual effects to enhance action sequences, and include pop-up text for tips or explanations. High-energy editing keeps viewers hooked and encourages sharing.

5. Sustainable Living and Eco-Friendly Content

As more people become conscious of their environmental impact, sustainable living and eco-friendly content are on the rise. YouTube channels that focus on reducing waste, promoting green alternatives, and living sustainably are becoming popular with environmentally-conscious audiences.

Why It’s Trending:

The increasing urgency around climate change and sustainability.

More people are looking for ways to live a greener life.

Rising interest in eco-friendly products and practices, such as zero-waste living and veganism.

How You Can Profit:

Affiliate marketing for eco-friendly products and sustainable brands.

Create guides or DIY content related to sustainable living.

Partner with brands that align with your values for sponsored content.

Video Editing Tip:

In this niche, video editing should focus on clean, minimalist styles that emphasize the simplicity and beauty of sustainable living. Use natural sounds, calming transitions, and text overlays to make the content feel authentic and relatable.

Final Thoughts: Choosing Your Niche for 2024

Choosing the right niche on YouTube in 2024 can set you on the path to success, whether you’re passionate about tech, health, finance, or gaming. The key is to select a niche that you are genuinely interested in and that aligns with the current trends and audience demand. 

By producing high-quality content and investing in video editing to make your videos more engaging, you’ll have a better chance of attracting viewers and monetizing your channel effectively.

Start by exploring which niches resonate with you the most, and experiment with different content types. Remember, consistency, creativity, and engagement are essential to growing your YouTube channel and turning it into a profitable business

Read More: 5 YouTube Channels with the Most Subscribers in 2024

[ericsiegfried]

Trail Running Culture Spurring Trends within It

Runners tired of running on asphalt or concrete have another option: trail running. Trail running offers the benefit of being immersed in nature while running on a surface that might be more forgiving than those in a neighborhood, the park, or other man-made landscapes. An activity that picked up speed a few years ago, trail running is spurring other trends within this community of runners.

Trail runners typically run in natural environments like meadows, mountains, hills, and valleys. Trail runners might encounter wildlife during the excursion while they run over rocks, mud, and water, which breaks up the monotony of running in other environments. The trail is littered with natural obstacles, including rocks and thick roots, is not paved, and is elevated, requiring the person to ascend and descend over the terrain. Essentially, the trail is a natural obstacle course. Usually, trail running occurs in environments that are away from the bustle of the city, which means there is a lot of scenery.

The sport saw a surge of interest in 2022 when the number of participants that year, 13.2 million trail runners, jumped to 14.8 million in 2023. In the three years between 2021-2023, this sport experienced a 25.6 percent jump in participation. It also appears that trail running participation includes young and older runners, spanning ages 22 to 55, with the largest demographic being 25-44 years old. Furthermore, over a third (36.5 percent) of trail runners are women. All these figures are from an April 2024 Sports Destination Management article on the growth of trail running.

The activity offers participants a range of benefits, including those related to the terrain being a softer surface and less jarring on ankles, legs, knees, and hips. This softer surface also has the added advantage of aiding the runner during the recovery stage of the workout. Because the landscape is varied, the runner does not risk repetitive stress injuries that occur when running over a flat, paved surface.

Trail running also offers benefits in terms of athletic performance. While running, the frequent changes in surface and elevation culminate in helping the runner become more balanced than running on pavement or concrete. Also, the activity allows the person to get better pacing, with the runner improving their intuitive sense of running.

Within this community of runners, one movement has been to participate in shorter-distance races. Experts report that participation in ultra-trail runs and marathons has not returned to pre-pandemic levels. However, a September 2022 IPSO article stated that more people are participating in shorter races because the activity has seen more new people engage in trail running, runners who might be ready to compete in marathons or longer races.

Trail runners also participate in plogging runs designed to keep the running trails clean, among other sustainability efforts. These runs involve runners collecting trash along the route. Furthermore, trail running associations have also committed to sustainable and environmentally friendly practices in their events and competitions.

Trail runners have also teamed up with companies that supply runners with everything they need on the route. Kilian Jornet and Emily Forsberg, both top trail runners, have collaborated with Camper to offer trail runners footwear and clothing options. Forsberg and trail runners Mimmi Kotka and Ida Nilsson formed another company that sells date and oat-based vegan bars that come in different flavors.

For many, trail running has become a micro-adventure. While many run competitively, trail runners also focus less on comparing themselves with others, running as quickly or slowly as they desire. More runners want to be in the moment of enjoying the run without the added pressures of an informal competition. The trail-run experience, for many, engages all their senses, allowing them a short, adventurous escape from work.

[ayusheemakes]

Make 9 Challenge

This year I’m going to attempt the “make 9” sewing challenge (including a couple of fiber arts/illustration projects). It’s just like it sounds—you choose 9 projects you want to complete in a year. Here’s a list of the projects I will attempt. Good luck to me!

1. Punch needle coasters: I bought this kit to complete this past holiday season but December really got away from me so I want to have these ready to go for next year.

2. Knit sweater (We Are Knitters): Another kit I bought this past holiday season (I clearly was way too ambitious). 

3. Procreate illustrations: I took a Procreate (digital fashion illustration) course this past Fall and would like to finish the last few assignments.

4. Paint muslin outfit: I had made a muslin shorts and button up shirt set earlier last year. The prototype came out so good that I want to convert it into a wearable piece. I’ve already sent it to a local dye bath to get the base color dyed and then plan to collaborate with my mom to hand paint something on it.

5. Matching set (shirt, shorts, hat): Same project as above but replicating the look in one of these beautiful fabrics I ordered from India (Fabriclore).

6. Workout set (Sew it Academy): Probably a side effect of living in LA but I have some stretchy tie dye fabric I want to make a matching workout set out of.

7. The Wilder Gown (Friday Pattern Co): I want to practice my gathering skills with this dress.

8. Brocade pants: In progress from pre-pandemic. A pair of blue brocade pants I need to finally finish.

9. Mood pants: I bought this amazing striped tan and black velvet fabric from Mood when I visited NYC last fall and plan to either make a jumpsuit or pants/top set.

[speedenduranceblog]

Cool Down Part 2: How to End Every Workout for Best Improvement & Recovery

This is Part 2 of the Cool Down on trying to improve recovery & regeneration. Part 1 can be found here. I briefly mentioned Autogenic/Parasympathetic Breathing Techniques from our Zoom Pandemic series of 2020. Well worth a listen on my Youtube channel. I also wrote about Deep Breathing Exercises to Relax or Calm Pre-Race Jitters way back in 2010. Andrew Huberman has entered the chat If you…

[jamesbroaddus]

New Normal Of Fitness: Virtual Personal Training

The fitness industry has seen a dramatic shift in recent years. With the advent of technology and accelerated by the global pandemic, the concept of ‘virtual personal training’ has become the new normal. As people adapt to changing lifestyles, virtual personal training provides a viable solution to staying fit and healthy without leaving the comfort of your home.

Understanding Virtual Personal Training

It involves live one-on-one fitness training sessions with a certified personal trainer over a digital platform. Unlike pre-recorded fitness videos, these sessions offer real-time interaction, personalized feedback, and a tailored fitness program. You can communicate with your trainer, ask questions, and get instant corrections on your form, just as you would in a traditional face-to-face session.

Benefits of Working out with a Virtual Personal Fitness Trainer

Table of Contents

1. Convenience

2. Personalized Training

3. Access to Expertise

4. Safety and Comfort

5. Accountability

1. Convenience

One of the major benefits of doing a workout with a personal trainer virtually is the convenience it offers. You can train anywhere – at home, in a hotel room, or even in a park. All you need is a stable internet connection and your workout gear. This flexibility makes it easier to fit workouts into your busy schedule.

2. Personalized Training

A virtual personal trainer can offer a customized exercise schedule based on your level of fitness, your objectives, and your preferences. They can keep track of your development over time and modify your program as necessary to get the best outcomes.

3. Access to Expertise

Regardless of where you live, virtual personal training gives you access to a wide range of fitness experts. You can find a trainer that specializes in the type of workout you’re interested in, be it HIIT, Pilates, strength training, or yoga.

4. Safety and Comfort

For beginners, stepping into a gym can be intimidating. By working out with a trainer virtually, you can learn the ropes in a comfortable and non-intimidating environment. Your trainer can ensure you’re performing exercises correctly, reducing the risk of injury.

5. Accountability

Having a scheduled session with a virtual personal trainer can enhance your commitment to your fitness goals. It’s much harder to skip a workout when someone is waiting for you!

The Future of Fitness: Embracing Virtual Fitness Training

With people becoming more comfortable with virtual experiences, the demand for virtual personal trainer is expected to grow. Fitness facilities and trainers are continually improving their online offerings, integrating interactive elements, and making virtual training experiences as engaging as possible.

Moreover, innovations in wearable technology can provide virtual trainers with real-time data on their clients’ heart rates, calories burned, and more. This information can enable trainers to provide even more personalized and effective training programs.

Maximizing Your Virtual Personal Training Experience

It’s crucial to take virtual personal training sessions as seriously as you would a typical gym session if you want to get the most out of it. Establish an exercise area in your home where you won’t be easily sidetracked. For lag-free video calls, make sure your internet connection is strong. Use any fitness equipment you have on hand to improve your workout, keep water and a towel close by.

Additionally, communicate honestly and openly with your trainer. Share your objectives, achievements, difficulties, and preferences. More information will help them better adapt the sessions to your needs. Keep in mind that the goal of virtual personal training is to make exercise beneficial to you. It’s a flexible, adaptable strategy that can change the way you think about and approach fitness, helping you get where you want to go in a way that works well with your lifestyle.

Conclusion

With the emergence of virtual personal training, fitness has undergone a paradigm shift. It gives a flexible and efficient solution to reach exercise goals by combining convenience, personalization, and access to knowledge. For those looking to stay fit in today’s fast-paced world, virtual personal training offers a compelling solution. We will suggest you to gain more knowledge about whether VPT is worth spending your money on or not, which will provide you with more clarity about this new and updated way of staying fit. 

As we navigate this new normal, it’s crucial to remember that the core principles of fitness remain the same – consistency, balanced nutrition, and adequate rest. Training with a virtual fitness trainer is just a new medium that delivers these principles in a format aligned with our evolving lifestyles. As technology continues to advance, it’s exciting to imagine the future possibilities of virtual fitness training. Today staying healthy is becoming easier as the gym is as accessible as your living room, and your personal trainer is just a click away.

 Source: scooptimes

[meditating-dog-lover]

Health then vs now

I often worry that my health is declining. Especially when comparing pre covid me to current me. Yes I did gain weight last year and my diet from 2021 to the early part of this year was shit, but I am honestly quite healthier now. I am well nourished thanks to my supplements, eat less artificial stuff (even sugar free junk is bad and I had that all the time back then), drink more water, sleep much better, know more about health and fitness now, engage I healthier activities, and am more physically fit (I can do more intense workouts).

Its all been a big learning experience plus a bump in the road that was the pandemic. A small bout or hiccup of poor habits and weight gain last year means nothing in the bigger picture.

In fact, 2 more health things I can address related to my image are addressing bloating and my poor posture. I'll speak to my dietitian about bloating and will need to fix my posture and do stretching workouts for the second. Posture can make a huge difference and can make or break you.

[researchyblog]

Home Fitness Market Size, Trends, and Growth Forecast to 2025

Market Overview

The home fitness market encompasses fitness equipment, online fitness services, and related accessories designed for personal use at home. It has gained significant traction due to increasing health awareness, advancements in fitness technology, and the rise of remote lifestyles post-pandemic.

Get free sample @ https://www.statsandresearch.com/request-sample/40347-global-home-fitness-market

Key Segments

By Product Type:

Cardio Equipment (treadmills, stationary bikes, rowing machines, etc.)

Strength Training Equipment (dumbbells, resistance bands, kettlebells, etc.)

Fitness Accessories (yoga mats, foam rollers, fitness trackers, etc.)

Smart Fitness Equipment (AI-integrated equipment, connected devices)

By Service:

On-Demand Fitness Classes

Subscription-Based Virtual Training

Live Training Sessions

By Distribution Channel:

Online Retail

Offline Retail (specialty fitness stores, general stores)

Market Insights

Market Growth:

The global home fitness market is experiencing robust growth, driven by the increasing adoption of fitness regimes and advancements in at-home workout solutions.

The market saw a surge during the COVID-19 pandemic as gyms and fitness centers closed, and consumers shifted to home-based workouts.

Technology Integration:

Smart equipment with AI integration and real-time feedback (e.g., Peloton, Tonal).

Growth of wearable devices and apps that sync with fitness equipment for tracking performance.

Consumer Trends:

Preference for multifunctional equipment that saves space.

Increased demand for affordable and portable fitness solutions.

Hybrid fitness routines combining home and gym workouts.

Key Market Drivers

Health and Wellness Awareness: Rising awareness of physical and mental health benefits encourages investment in home fitness equipment.

Convenience: The flexibility to work out at home saves time and aligns with busy schedules.

Digital Fitness Revolution:

Growth of subscription-based online fitness platforms.

Live-streamed or pre-recorded classes offering a studio-like experience.

Post-Pandemic Shift: The pandemic accelerated the adoption of home fitness solutions, a trend that continues due to lifestyle changes.

Advancements in Technology:

Virtual Reality (VR) and Augmented Reality (AR) fitness experiences.

Smart fitness equipment offering personalized training.

Get full report @ https://www.statsandresearch.com/report/40347-global-home-fitness-market/

Challenges

High Initial Investment: Smart and multifunctional equipment can be expensive, limiting adoption among budget-conscious consumers.

Space Constraints: Lack of space in urban households poses a barrier to owning large fitness equipment.

Competition from Gyms and Studios: Despite the rise of home fitness, gym memberships and in-person group fitness classes remain popular.

Maintenance and Durability: Ensuring the durability and servicing of high-tech equipment can be challenging.

Key Players

Peloton Interactive, Inc.

Tonal Systems, Inc.

Nautilus, Inc. (Bowflex, Schwinn)

ICON Health & Fitness, Inc. (NordicTrack, ProForm)

Technogym S.p.A.

Echelon Fitness Multimedia LLC

Johnson Health Tech Co., Ltd. (Matrix Fitness)

Fitness World

Lululemon Athletica Inc. (MIRROR)

Decathlon S.A.

Regional Analysis

North America:

Largest market due to high disposable incomes and significant awareness of fitness trends.

Leading players like Peloton and NordicTrack dominate the region.

Europe:

Strong growth driven by increasing adoption of smart fitness devices.

High health consciousness among consumers supports market expansion.

Asia-Pacific:

Fastest-growing region, fueled by urbanization, increasing middle-class incomes, and rising health concerns.

Countries like China, Japan, and India are key contributors.

Latin America:

Gradual growth due to rising fitness awareness and increasing adoption of digital fitness platforms.

Middle East & Africa:

Emerging market with growth potential as health awareness and disposable incomes rise.

Future Outlook

The home fitness market is projected to grow at a CAGR of 7%-10% over the next five years.

Emerging trends include AI-powered personal trainers, compact and foldable fitness equipment, and gamification of fitness routines.

Partnerships between fitness equipment manufacturers and online training platforms will further enhance the market landscape.

Get enquiry before buying @ https://www.statsandresearch.com/enquire-before/40347-global-home-fitness-market

[glow-up-in-progress]

abt me, my progress, and where i want to be

I'm a lot better off than I was pre pandemic, but there are still changes I need to make to my life.

(green text are areas where i'm already good

Weight:

sw: 62 kg, cw : 59 kg, gw : 50 kg

I need to also exercise more, just go on a walk everyday or something.

Skincare

Hair

Teeth

Sleep Schedule:

terrible, I want to bring it back to going to bed by 11-12 and waking up by 7-8.

Studying:

Mainly I have a huge problem of procrastination, and I have a feeling that fixing that will solve all my problems.

My plans(I'm writing this on a Sunday night):

Wake up at 7 everyday.

Right now, use tomorrow to catch up on work and notes. Every assignment of mine after that should be finished a day before the due date.

Workout atleast 3 times a week, I have a separate plan written out on my Notion which is fine, I just need to make sure I follow it.

[byoungernj]

NYC Marathon: Part 1

9 months isn’t too late for a race recap, right? I had the honor this past November of racing the NYC Marathon for the Brave Like Gabe Organization. NYC was another race that I had registered for in 2020. NYRR did a beautiful job, allowing me to chose which of the 3 following years you’d like to defer your registration to, receive a refund, or donate your fee. I didn’t want to run the year after the pandemic. I didn’t think NYC would be back to full force and I guessed right. 2022 returned the field size to 50,000 runners, many of them apart of the 2020 deferral group. I was hoping my 2:59 in Duluth would get me into the sub-elite field. Even the individual who responded to my submission said I had a very good chance of getting in. But it turns out everyone else who ran fast had the same idea. No fancy pre-race treatment for me. Oh well. 

While training for Grandma’s I had sustained some sort of knee injury. It had been manageable during the remainder of my build but once I started ramping up for NYC, it came back with vengeance. Due to my insurance and my fall clinical schedule, I wasn’t able to seek any medical care so I gutted it out. (I know, as someone who working in sport medicine I should practice what I preach, but at this point in my life I was surviving day by day.) Luckily NYC was about raising money for BLG and getting to the finish line. I gave myself a very abbreviated build up, running just enough miles to know I would finish the race. I was hoping to raise around $500 but made my fundraising goal $1000 after seeing what the other 14 or so ladies were hoping to raise. Members of the group were from all over the country and Puerto Rico. All of us were inspired by the wonderful human being who was Gabe Grunewald. Though I have no ties to Gabe, I became very invested in her during the last few years of her life. Her husband selflessly shared her final days with the world and I sobbed at the news of her passing.

When thinking of what organization to raise money for, I wanted a small group that I would feel confident in. With BLG I knew all of the money was truly all going to rare cancer research. Once I received word back from the organization, I was on a zoom call with the executive director. She shared what others were doing to raise money, what the expectations were for me (which were different since I had a non charity bib), and ways that they could help me achieve my fundraising goals. I was connected with the group of women and was inspired to hear all about their ‘why's’. I can’t say enough good things about this group. I continue to receive thank you and holiday cards from BLG and felt as though I was truly apart of something bigger than myself.

Getting to race day was nothing fancy. I did a 10 week or so build up where I built miles up to 22. After that run I knew I’d be able to make it to the finish. I sprinkled in some workouts for what would be my goal marathon pace the next serious go around. I was in full internship mode from August to December paired with working on the weekends, so there was little time to commit elsewhere. The nice thing was, I was okay with that. This was finally a marathon without any expectations. Except maybe meeting my fundraising goal. Fundraising is strange. I don't like nagging people or asking for money. But I have some fantastic and selfless humans in my life and I’m happy to say that by race day, I had surpassed my goal. I can’t thank all 29 of you more. 

One of those magical humans lives in Hoboken. A friend of mine sine preschool was gracious enough to let me stay with her for the marathon. (She even drove me to the buses before the sun came up!) I went up to Hobo Friday afternoon and got settled in. Saturday morning would be a quick run than off to the expo. I took the ferry over which put me right infant of the Javits Center. I arrived just before they opened and had fun people watching everyone in line. Some people clearly had been to the expo already, as they were decked out in head to toe NYC Marathon gear. Others were chatting about nerdy runner things. Some looked like they had never been to a running event and were very out of place. Once inside, it was pretty neat to be at one of the very first booths to get my bib. I never took a second to realized though I had not gotten into the sub-elite start, I was still seeded with a very fast race in a field of 50,000 people. Go me :)  I walked around the rest of the expo and spent way to much money on race clothing. Next it would be taking the subway to meet up with the BLG crew at the finish line for a photo.

I met up with another BLG member who was in a boot, but still in the city to cheer everyone on. She had been a long time member of BLG. We attempted to navigate the subway and miserably failed. Long story short, we went the wrong way. Got on a train in the right direction but the wrong one. Then after waiting for a long time, realized that the train we wanted wasn’t running that day. We walked a number of blocks later and then through the park to get to the finish as people were already leaving :( I spent some time meeting the two women overseeing the weekend as well as a few other members. We received this beautiful drawing of Gabe done by the very talented Jacqueline Alnes. The finish line was buzzing with runners and spectators. It was nice to be relaxed and take it all in. But I was getting hungry and hot. I figured out the subway back to the ferry and took the short ride back to Hoboken.