#Pain Relieving Therapies in Chandigarh

[jointpaindoctor]

Relieve Your Back Pain with the Best Orthopedic Care in Chandigarh

Back pain is a common yet debilitating condition that affects a significant portion of the population. If you’re experiencing persistent back pain, finding the right specialist is crucial to your recovery. Dr. Manu Mengi, renowned as the Best Doctor for Back Pain in Chandigarh, offers unparalleled expertise and care for those seeking relief from back pain.

Understanding the Causes of Back Pain

Back pain can stem from various causes, including poor posture, muscle strain, injuries, or underlying medical conditions such as herniated discs or arthritis. As an experienced Back Pain Specialist in Chandigarh, Dr. Manu Mengi takes a comprehensive approach to diagnosing the root cause of your pain. His in-depth understanding of the spine and musculoskeletal system enables him to provide accurate diagnoses and effective treatment plans.

Comprehensive Back Pain Treatment in Chandigarh

Dr. Mengi’s approach to back pain treatment is holistic and personalized. He understands that each patient’s condition is unique and tailors his treatment plans accordingly. Whether your pain is acute or chronic, Dr. Manu Mengi offers a range of treatment options that include both non-surgical and surgical methods.

As a leading Back Pain Doctor in Chandigarh, Dr. Mengi utilizes advanced diagnostic tools and techniques to identify the precise cause of your pain. From physical therapy and pain management strategies to minimally invasive surgical options, Dr. Mengi ensures that you receive the best possible care at his Ortho Clinic in Chandigarh.

Why Choose Dr. Manu Mengi?

Dr. Manu Mengi is widely regarded as the Best Orthopedic Doctor Chandigarh has to offer, and for good reason. His dedication to patient care, combined with his extensive experience and expertise in orthopedics, makes him the preferred choice for individuals suffering from back pain.

At his Orthopedic Clinics in Chandigarh, Dr. Mengi prioritizes patient comfort and well-being. He believes in educating his patients about their conditions and involving them in the decision-making process regarding their treatment options. This patient-centered approach has earned him a reputation as the Best Orthopedician in Chandigarh.

Advanced Orthopedic Care in Chandigarh

In addition to his expertise in treating back pain, Dr. Mengi is also recognized as the Best Ortho Doctor in Chandigarh for his work in other orthopedic conditions. His Ortho Clinic in Chandigarh is equipped with state-of-the-art facilities, allowing him to provide top-notch care for a wide range of musculoskeletal issues.

Whether you are dealing with joint pain, fractures, or sports injuries, Dr. Mengi’s clinic is the go-to destination for comprehensive orthopedic care. As a distinguished Orthopedic Doctor Chandigarh residents trust, Dr. Mengi’s clinic offers a supportive and healing environment where patients can regain their mobility and quality of life.

Schedule Your Consultation Today

If you’re searching for the Best Orthopedic Doctor Chandigarh has to offer, look no further than Dr. Manu Mengi. His commitment to excellence and patient care ensures that you receive the highest standard of treatment for your back pain or any other orthopedic condition.

Don’t let back pain control your life. Schedule a consultation with Dr. Manu Mengi, the top Back Pain Specialist in Chandigarh, and take the first step towards a pain-free life. Visit his Ortho Clinic in Chandigarh today and experience the difference that expert care can make.

[drpurishomoeopathy]

Ankylosing Spondylitis and Homeopathy: A Holistic Approach to Managing Pain and Inflammation

Introduction

Ankylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the spine, causing pain, stiffness, and in severe cases, fusion of the vertebrae. While conventional treatments aim to alleviate symptoms and slow disease progression, many individuals seek complementary and alternative therapies, such as homeopathy, to manage their symptoms and improve their quality of life.

Understanding Ankylosing Spondylitis

AS is characterized by inflammation of the spine and sacroiliac joints, leading to stiffness and reduced mobility. Over time, this inflammation can cause the vertebrae to fuse together, resulting in a rigid spine. Symptoms often develop gradually and may include back pain, stiffness, fatigue, and difficulty breathing.

The Role of Homeopathy

Homeopathy is a holistic system of medicine that aims to stimulate the body's innate healing mechanisms. Homeopathic remedies are prepared from natural substances and prescribed based on the principle of "like cures like." In the context of AS, homeopathic remedies may help alleviate pain and inflammation, improve mobility, and enhance overall well-being.

Common Homeopathic Remedies for AS

Several homeopathic remedies may be beneficial for individuals with AS, depending on their unique symptoms and constitution:

1. Rhus toxicodendron:Useful for stiffness and pain, particularly when symptoms improve with movement and worsen with rest.

2. Bryonia alba:Indicated for sharp, stitching pains aggravated by the slightest movement and relieved by rest.

3.Calcarea carbonica:Helpful for individuals who experience coldness and stiffness, especially in the neck and back.

4. Kali carbonicum: Prescribed for pain and stiffness in the lower back, often worsened by cold and improved by warmth.

These remedies are selected based on the individual's specific symptoms, such as the nature of their pain, stiffness, and any accompanying symptoms.

Benefits of Homeopathy for AS

One of the key advantages of homeopathy for AS is its gentle yet effective approach to symptom management. Homeopathic remedies are non-toxic and free from side effects, making them suitable for long-term use. Additionally, homeopathy addresses the underlying imbalances contributing to AS, rather than simply masking symptoms.

Conclusion

While homeopathy may not offer a cure for ankylosing spondylitis, it can be a valuable adjunctive therapy for managing symptoms and improving quality of life. As with any medical treatment, it's essential to consult with a qualified homeopath to develop a personalized treatment plan tailored to your individual needs.

Remember, this article is for informational purposes only and should not replace medical advice from a healthcare professional.

This article provides an overview of ankylosing spondylitis and explores the potential role of homeopathy in managing its symptoms. It emphasizes the holistic approach of homeopathy and highlights common remedies used for AS.

Choose Homoeopathy for your better health.

@drpurishomoeopathy

For consultation contact us at

📞 +91-7814029176

✉️drpurishomoeopathy@gmail.com (mailto:drpurishomoeopathy@gmail.com)

http://www.drpurishomoeopathy.com (http://www.drpurishomoeopathy.com)

"WE INSPIRE HOPE"

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[chandigarhayurved]

How to cure Premenstrual syndrome Naturally?

Definition

Premenstrual syndrome is the cyclic appearance of physical emotional and behavioral symptoms that occurs during the luteal phase of menstrual cycle.  It is very common concern. Younger and middle aged women are more likely to experience PMS. 

Premenstrual syndrome causes

PMS is more often caused by women who:

Have a high level of stress

High Anxiety level

Depression

Hormones imbalance

Having excess salty and spicy food

Saying awake at night

Obesity

Low endorphin level

Nutritional cause

Intake caffeine or alcohol in excess

PMS Symptoms:

Psychological symptoms: Depressed mood, stress, confusion, decrease self- esteem, anxiety

Pain: Breast tenderness, joint and muscular pain, headache, backache, pelvic pain

Gastrointestinal: Sweating, diarrhea, Palpation, Nausea etc.

Fluid retention: Edema, weight gain, boating, reduced urination etc.

Skin: Dry hair, greasy hair, acne, oily skin

Nervous system: Lethargy, hypersomnia, vertigo, insomnia

Ayurvedic treatment for premenstrual syndrome:

As per Ayurveda the cause of the PMS is categorized based on the increased involvement of doshas (Vatta, Pitta, Kapha), More specifically Apana Vata. It is located in the lower pelvic region and is responsible for elimination of blood, urine, stool, reproductive fluids. PMS correlated with Aartava Dushti (menstrual disorder)

The pre- menstrual syndrome can be successfully treated with Ayurveda by following some lifestyle modification and treatment modalities.

Panchakarma therapies: Panchakarma therapies help in detoxification thereby removing blockage and restoring balance of the doshas.

Abhyanga

Ayurvedic massage with lukewarm medicated oil helps to balance all the doshas, especially Vata. It improves circulation, removers blockage in channels of menstruation.

Swedana (Nadi swedam,sankara swedam)

Swedana is praised for its relaxing, and detoxifying effects all through the chemical ayurvedic texts.

Nasya

It is best for providing rest your nervous system and make sure you sleep sound and wakeup energetic and positive.

Shirodhara

It helps in mood swings and anxiety. Thereby helping in relaxation and stress relief.

Basti (Ayurvedic enema): Especially anuvasana bast (Unctuous enema)  Uttra Basti (Intra urethral enema) are beneficial. As vata dosha is vitiated in all gynecological problems ,Basti is the best therapy for balance vata dosha.

Herbs use in premenstrual syndrome:

Lodhra(Symplocos racemosa)

It is rich in anti-inflammatory and antioxidant properties, that can help to reduce symptoms of premature syndrome. Such as a cramps,mood swings, breast tenderness, bloating and help tp balance hormone level.

Ashoka(Saraca asoca)

It helps to managing problems related menstruation like irregular periods, PMS, stomach pain, cramps etc.

Arjuna (Terminalia arjuna)

Coconut (Cocos nucifera)

Rich in electrolytes and vitamins, this natural beverage promotes radiant skin, balance hormone and may relieve symptoms of premenstrual syndrome.

Fennel Seeds

Fennel seeds are rich in fibers work as diuretics and improve metabolism, and regulate your menses and also relieve period cramps

Yoga for Premenstrual syndrome:

Balasana(Child’s”Pose)

Uttanasana

Savasana

Supta baddha Konasana(Supine Butterfly Pose)

Do’s and Don’ts:

Take Takra (Buttermilk) with a pintch of methi powder and Hingu (Asafoetida).This relieves muscular cramps.

Avoid caffeine, alcohol, and salt, sugar as much as you can.

Avoid intake of excess amount of tamarind, pickle etc.

Avoid intake of pitta aggravating factors like sour, salty, and spicy food.

Consume satavik diet- The diet which is laghu, easy to digest, prepared freshly.

Hydrate your body, Include coconut water, almonds pomegranate, apple, banana, plums, and leafy vegetables in your diet.

Exercise regularly

Drink lukewarm water it helps to ease your abdominal cramps problem.

Practice pranayama, yoga, meditation regularly.

Chandigarh Ayurveda center made a special kit for Premenstrual syndrome. It is made up of pure herbal medicines .The name of the kit is “Premenstrual syndrome care kit”

Premenstrual Syndrome Care kit

All products description in detail:

1) Kanchnar Guggul:

CAC Kanchnar Guggul is an Ayurvedic and Herbal medicine. It is available in the form of a tablet and it is to be taken orally. They are processed by decreasing the decoction of vegetable substances to a thick density and after pouring some powders for creating a pill mass. CAC Kanchnar guggul is pure herbal medicines which checks and treats any kind of abnormal growth in the body, healing of ulcers, thyroid disorders, hernia, lesions and cancer.

Recommended Dosage – Take 1 tablet twice daily.

2) Detox Premium Powder:

Detox premium powder contain herbo-mineral ingredients like jahar mohra, akik pishti, gandhak rasayan, tal sindoor, sutshekhar ras, shwet parpati, kamdudha ras, giloy satav, etc. It helps in removing overall toxins from the body, reduces abdominal pain, cramps, bloating, anxiety, etc.

Recommended dosage: Take 1 sachet twice daily with normal water.

3) Women Champion Syrup:

CAC Woman Champion is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels. It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain.

Recommended dosage: Take 2 teaspoonful twice daily.

4) Femine care tablet:

Femine care tablet is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti inflamatory and immuno modulater properties. These tablet contains ingredients like Ghritkumari (Aloe Vera), Muramakki (Commiphora myrah), Sonth (Zingiber Officinale), Hara Kasis. These tablets are beneficial for PCOD, Bulky uterus, Endometriosis, irregular menses, uterine fibroids and improvs general health of females.

Recommended Dosage: Take one tablet twice daily.

5) Women power plus tablet:

woman power plus tablet is a complete natural health supplement for women which is best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. It works well in the reproductive system and other health-related disorders. This tablet contains ingredients like Rajah pravarthini vati, Femine care tablet, Shatavar extract, Ashoka chall extract   Ashwagandha extract, Giloy extract, Anantmool extract, Chandan Safed powder, Kukkutandwaka bhasam, Jeera extract, Safed musli extract, Shiviling extract, Dhatphool extract, Palash phool extract, Brahmi extract, Jatamansi extract, etc. These herbs have the potential to improve female health.

Recommended Dosage: Take 1 tablet twice daily.

[brarphysiocare]

Start Life without Pain with Our Pain Management Methods along with the No.1 Guide from a Physiotherapist.

It can be terrible to have chronic pain, which affects every aspect of your life. Right now, with the guidance of an expert physiotherapist in Mohali, you may start yourself on a path to live a pain-free life.

In this detailed guide, we’ll look at pain relief techniques that not only reduce suffering but also support long-term health. Plus, discover how Brar’s Physio Care stands out as the best physiotherapy centre in Zirakpur, offering comprehensive solutions for a pain-free life.

Understanding Pain and its Impact:

Chronic Pain Dynamics:

Chronic pain, whether it stems from injuries, medical conditions, or lifestyle factors, can take a toll on your physical and mental well-being. Understanding the dynamics of pain is the first step toward effective management.

The Role of Physiotherapy:

Physiotherapy, a holistic approach to pain management, focuses on restoring and optimizing the body’s natural functions. Through targeted exercises, manual therapy, and education, a skilled physiotherapist can address the root causes of pain and provide tailored solutions.

Exploring Effective Pain Management Methods:

1. Individualized Exercise Programs: An expert physiotherapist tailors exercise programs to meet the unique needs of each individual. These programs aim to improve flexibility, strength, and overall functionality, addressing specific pain points.

2. Manual Therapy Techniques: Manual therapy involves hands-on techniques to alleviate pain and improve mobility. This may include joint mobilization, soft tissue manipulation, and therapeutic massage, providing immediate relief and promoting healing.

3. Lifestyle Modifications: Addressing lifestyle factors contributing to pain is crucial. A physiotherapist collaborates with patients to identify habits that may exacerbate pain and recommends modifications for a healthier, pain-free lifestyle.

4. Education and Self-Management: Empowering individuals with knowledge about their condition and self-management techniques is integral to physiotherapy. This may include ergonomic advice, posture correction, and guidance on preventing future injuries.

5. Targeted Modalities and Therapies: Physiotherapy includes a range of therapeutic techniques and modalities aimed at relieving pain. These could include electrical stimulation, heat or cold therapy, and ultrasound therapy. These focused methods enhance the effects of other interventions, offering more comfort and encouraging recovery.

6. Progressive Rehabilitation Programs: For individuals recovering from injuries or surgeries, progressive rehabilitation programs play a vital role. Physiotherapists in Chandigarh at Brar’s Physio Care design structured rehabilitation plans that gradually advance as patients regain strength and mobility. This approach ensures a seamless transition from injury to optimal function.

7. Mind-Body Techniques: The mind-body connection is integral to pain management. Brar’s Physio Care incorporates mind-body techniques, such as relaxation exercises and mindfulness, to complement physical interventions. These techniques not only alleviate stress but also contribute to overall pain reduction and improved well-being.

8. Nutritional Guidance: One shouldn’t underestimate the influence of nutrition on the management of pain. Brar’s Physio Care’s physiotherapists offer dietary advice, stressing the value of a well-balanced diet in promoting the body’s healing processes. A proper diet can help promote tissue healing and reduce inflammation.

The Brar’s Physio Care Difference:

Brar’s Physio Care stands out as the best physiotherapy centre in Zirakpur due to its unwavering commitment to excellence, patient-centered approach, and positive outcomes. The center goes above and beyond conventional physiotherapy, integrating various modalities, holistic practices, and advanced technologies to provide unparalleled care.

Patients at Brar’s Physio Care not only experience relief from pain but also embark on a transformative journey toward optimal health and well-being.

The center’s positive reputation within the Zirakpur community is a testament to its dedication to delivering exceptional physiotherapy services that truly make a difference in people’s lives.

Choosing Brar’s Physio Care means choosing a path to a pain-free and healthier life, where expertise meets compassion, and every step is guided by a commitment to individualized care and lasting wellness.

Why Choose Brar’s Physio Care:

With a team of experienced and dedicated physiotherapists, they offer a comprehensive range of services to address various musculoskeletal and neurological conditions.

Modern and Advanced Facilities: Brar’s Physio Care is equipped with modern and advanced facilities, ensuring that patients receive the highest quality care. From advanced rehabilitation equipment to a soothing environment conducive to healing, every aspect is designed to enhance the overall therapeutic experience.

Individualized Treatment Plans: Recognizing that each patient is unique, Brar’s Physio Care develops individualized treatment plans. This personalized approach ensures that every individual receives targeted interventions tailored to their specific needs, maximizing the effectiveness of physiotherapy.

Holistic Approach to Pain Management: At Brar’s Physio Care, the focus goes beyond symptom relief; the team adopts a holistic approach to address the underlying causes of pain. This approach not only provides immediate relief but also contributes to the long-term well-being of the patients.

Positive Patient Outcomes: The success of Brar’s Physio Care is reflected in the positive outcomes experienced by patients. Through a combination of evidence-based practices, compassionate care, and patient education, individuals achieve improved mobility, reduced pain, and an enhanced quality of life.

Community Trust and Recognition: As the best physiotherapy centre in Zirakpur, Brar’s Physio Care has earned the trust and recognition of the community. The center’s reputation for excellence in physiotherapy is a testament to its unwavering commitment to patient care and positive outcomes.

Conclusion:

Starting a journey to start a life without pain is possible with the expertise of an experienced physiotherapist in Mohali. Through individualized exercise programs, manual therapy techniques, lifestyle modifications, and education, pain management becomes a comprehensive and sustainable endeavor.

When seeking the best physiotherapy centre in Zirakpur, Brar’s Physio Care emerges as a beacon of excellence, offering modern and advanced facilities, individualized treatment plans, and a holistic approach to pain management. Take the first step towards a pain-free life and experience the transformative care provided by Brar’s Physio Care.

[pax-rajivekumar]

What are the Best Supplements Available for Bones and Joints?

There are many supplements that can help you maintain your joints health. Other Therapies Even if you are taking supplements to improve or maintain your joints health, it is important to think about other options that may be helpful in keeping your joints healthy. Whether you are trying to build up nutrients to help prevent osteoporosis, keep your cartilage healthy, or relieve osteoarthritis pain, certain supplements for joints can be helpful.

PAX VEDIC SCIENCE BONEWORK CAPSULES For Joint Health Supplements Composition Hadjod (Cissusquadrangularis) - 750 mg. Ashwagandha (Withaniasomnifera )- 100 mg. Dosage One Capsule twice a day with milk/ water.

Benefits

Ideal for any type of bone fractures, Osteoporosis, weak and fragile bones.

Promotes Bone Tissue Growth

It relieves pain& inflammation associated with fractures

Relaxes muscles

Helps increase uptake of calcium

https://paxnaturals.in/blogs/news/best-joint-health-supplements

Contact us

SEC 38-C, CHANDIGARH

Call us: +91 8847051907, 9216325808

Email: paxnaturals@gmail.com

https://paxnaturals.in/ 

[paradisespachd-blog]

If you're looking for information related to Effective Acne Treatment in Chandigarh or any other like acne home treatment, athletes foot, clear skin tips or get rid of acne free acne cures you have come to the right article. This piece will offer you not just general effective acne treatment info but also categorical and favorable information.

[dranildhingra]

How to Cure Neuropathic Pain without Surgery?

Are you living with nerve pain? Then it can be a long-term proposition for you. Though some nerve pain gets cured on its own, some can stay for years. So, if you are experiencing nerve pain that is becoming worse day by day, it needs your special attention. Then you must consult with your doctor who can offer you the best treatment. Don’t worry! Neuropathic pain can be cured effectively without surgery. The only thing that you have to do is to go to the doctor without any delay.

Dr. Anil Dhingra, the best Neurosurgeon in Chandigarh helps patients to cure their Neuropathic pain with the help of some innovative techniques when there is no urgent need for surgery.

What are the Causes of Nerve Pain?

Neuropathic pain comes from nerve damage, mainly caused by diabetes, side effects of drugs or chemotherapy. Again some other common causes lead to neuropathic pain-like shooting and burning pain or tingling and numbness:

Alcoholism

Amputation

Nerve problems

HIV infections/ AIDS

Multiple myeloma

Spine surgery

Thyroid problems

Know About Some Effective Neuropathic Pain Treatments:

By diagnosing neuropathic pain with the help of a thorough physical checkup, your doctor may offer you a specific solution depending on the type of pain that you have. In general, Neuropathic pain treatment can be cured with the help of some treatments as described below:

Medication: Anticonvulsants and antidepressant drugs are considered to be the first line of treatment for Neuropathic pain. Again some specific neuropathic pain demands anti-inflammatory drugs to ease the pain. But make sure you are taking these medicines only after the doctor’s prescription.

Physical Therapy: Physical therapy can help you to reduce symptoms like stiffness, inflammation, soreness associated with nerve pain. It reduces nerve pain and works as an overall healing solution. Physical therapy is mostly done manually by physical therapists. Some of the effective physical therapy techniques are soft tissue massage, nerve gliding, bone realignment etc.

Relaxation Therapy: If you suffer from chronic stress, it can also result in nerve pain over time. Yes, that’s true. But the good news is that several natural measures can help you to reduce both your stress and nerve pain such as meditation, progressive relaxation, externalizing techniques, snoezelen, biofeedback, hypnotherapy etc.

Massage Therapy: It is one of the most effective treatments to cure Neuropathic pain. For instance, suppose a nerve of your hand is pinched that causes numbness, pain, tingling, weakness and several other issues. Here massage therapy can help you to get the best benefits.

Acupuncture: It is an effective technique that is commonly used to treat nerve pain while relieving discomfort. It is proved to be the best treatment for peripheral neuropathy as it has fewer side effects.

So, if you are suffering from nerve pain, it is recommended to consult with a doctor who can give you the best pain management solution without surgery. Dr. Anil Dhingra, the best neurosurgeon in Chandigarh always focuses on providing the best consultation to the patients regarding any neuro-related issue.

[jointpaindoctor]

How to Prevent and Treat Runner's Knee

For avid runners and athletes, staying injury-free is crucial to maintaining peak performance. One common injury that can sideline even the most dedicated runners is runner’s knee, also known as patellofemoral pain syndrome. As a leading Orthopedic Doctor in Chandigarh, Dr. Manu Mengi offers expert advice on preventing and treating this condition to keep you on track.

Understanding Runner’s Knee

Runner’s knee is characterized by pain around the kneecap, often due to overuse, misalignment, or muscular imbalances. Symptoms include a dull, aching pain, particularly when running, squatting, or climbing stairs. If untreated, it can lead to more severe issues and prolonged downtime.

Prevention Tips

Strengthen Your Muscles — Strong quadriceps and hip muscles help stabilize the knee. Incorporate exercises like squats, lunges, and leg presses into your routine. Visiting an Ortho Clinic in Chandigarh for professional guidance can ensure you’re performing these exercises correctly.

Improve Your Running Technique — Proper running form reduces stress on your knees. Focus on landing softly and keeping your knees slightly bent. Consult a Knee Specialist in Chandigarh to evaluate and correct your running technique.

Wear Appropriate Footwear — Shoes that offer good support and cushioning can prevent knee injuries. Replace your running shoes every 300–500 miles to maintain optimal support.

Gradual Increase in Activity — Avoid sudden increases in your running intensity or mileage. Follow the 10% rule: increase your weekly mileage by no more than 10% to avoid overloading your knees.

Cross-Training — Incorporate low-impact activities such as swimming or cycling to reduce repetitive stress on your knees while maintaining cardiovascular fitness.

Stretch Regularly — Tight muscles can contribute to a runner’s knee. Stretch your hamstrings, calves, and IT bands regularly to maintain flexibility. Orthopedic Clinics in Chandigarh often offer physiotherapy services to help with proper stretching techniques.

Treatment Strategies

Rest and Ice — Give your knee a break and apply ice to reduce inflammation and pain. Rest is crucial for recovery. Dr. Manu Mengi, one of the Best Orthopedic Doctors in Chandigarh, advises icing the knee for 15–20 minutes several times a day.

Physical Therapy — A tailored physical therapy program can address muscle imbalances and improve knee function. The Best Orthopedician in Chandigarh can create a rehab plan that includes specific exercises to strengthen weak muscles and improve flexibility.

Orthotic Devices — Custom orthotics or knee braces can provide additional support and alleviate pain. Consult with an Ortho Doctor in Chandigarh to determine if orthotics are appropriate for you.

Pain Relievers — Over-the-counter pain medications like ibuprofen can help manage pain and inflammation. Always follow the advice of a healthcare professional before taking any medication.

Gradual Return to Activity — Once the pain subsides, gradually return to your running routine. Start with low-impact activities and slowly increase intensity. An Orthopedic Doctor in Chandigarh can guide you on the safest way to resume running.

Conclusion

Preventing and treating a runner’s knee requires a comprehensive approach that includes strength training, proper technique, and professional care. As the Best Ortho Doctor in Chandigarh, Dr. Manu Mengi and his team at the Ortho Clinic in Chandigarh are dedicated to helping runners stay healthy and active. If you experience knee pain or need personalized advice, don’t hesitate to visit an Orthopedic Clinic in Chandigarh to get back on your feet and continue your running journey pain-free.

[chandigarhayurved]

HYPOTHYROIDISM

INTRODUCTION :

Hypothyroidism is a condition characterized by abnormally low thyroid hormone production. There are many disorders that result in hypothyroidism. These disorders directly or indirectly involve the thyroid gland.

WHAT ARE THYROID HORMONES ?

Thyroid hormones are produced by the thyroid gland. This gland is located in the lower part of the neck below the Adam’s apple. The gland wraps around the windpipe and is butterfly shaped.

The thyroid gland uses iodine for the production of thyroid hormones. The two most important thyroid hormones are thyroxin (T4) and triiodothyronine (T3) which accounts for 99% and 1% of thyroid hormones present in the blood respectively. However the hormone with the most biological activity is T3.Once released from the thyroid gland into the blood a large amount of T4 is converted to T3 – the active hormone that affects the metabolism of the cells.

CAUSES OF HYPOTHYROIDISM :

Hypothyroidism is a very common condition. It is estimated that 3% to 5% of the population has some form of hypothyroidism. The condition is more common in women than in men and its incidence increases with age.

Congenital hypothyroidism.

Hashimoto’s thyroiditis – Hashimoto is an autoimmune disease in which body’s immune system inappropriately attacks the thyroid tissue. It is 5-10 times more common in women than in men.

Lymphocytic thyroiditis (which may occur after hyperthyroidism)

Thyroid destruction (from radioactive iodine or surgery)

Damage to the pituitary gland.

Radiation treatment.

Severe iodine deficiency.

Surgical removal of part or all of the thyroid gland.

Medications that are used to treat an overactive thyroid(hyperthyroidism) may actually cause hypothyroidism.

 SYMPTOMS OF HYPOTHYROIDISM :

Common symptoms are listed below :

Fatigue

Excessive sleepiness

Depression

Dry, coarse hair

Modest weight gain

Constipation

Cold intolerance

Dry skin

Muscle cramps

Decreased concentration

Increased cholesterol levels

Swelling of the legs

Vague aches and pain

As the disease becomes more severe there maybe symptoms like:

Puffiness around the eyes.

Slowing of the heart rate.

Drop in the body temperature.

Heart failure.

Myxedema coma

 DIAGNOSIS OF HYPOTHYROIDISM :

Medical and family history – You should tell your doctor about changes in your health that suggest that your body is slowing down, if you ever had thyroid surgery ,if you’ve ever had radiation therapy to treat cancer, if you’re taking any of the medication like lithium, thalidomide etc.

Physical exam – to look for changes like dry skin, swelling, slower reflexes and a slower heart rate.

Blood tests – TSH test, T4 test.

TREATMENT OF HYPO THYROIDISM :

Thyroxin is administered in all cases of hypothyroidism and is considered the mainstay therapy.

The usual dose in adults is 1.8ug/kg body weight.

Intravenous thyroxin is given in extremely severe hypothyroidism.

AYURVEDIC MANAGEMENT OF HYPOTHYROIDISM

Kanchnaar guggul 500mg tab 3 times daily after meals.

Trikatu churna 2gm 2 times daily after meals

Vidanga powder 3gm 2 times af in morning and evening.

CAC TREATMENT FOR HYPOTHYROIDISM

 

HYPOTHYROIDISM CARE KIT

Chandigarh Ayurved Centre’s ” Hypothyroidism Care Kit” is purely herbal and Ayurvedic formulation. The kit contains :

Panchasakara Churan

Detox Tablet

Trikatu Syrup

Thyroheal Tablet

Panchasakar Churan

Panchsakar churna is a herbo mineral and purely ayurvedic formulation. It mainly works on your Vata and pitta dosha of your body. It can cure Chronic Constipation and help relieve symptoms of Acidity, indigestion, Belching and colic pain. It acts as a mild Laxative and reduces Bloating. It works very efficiently on a disease named IBS (Irritable bowel syndrome) which is very common nowadays that affects your day to day activities.

Recommended Dosage: Take 1 teaspoonful at bedtime with lukewarm water.

Thyroheal Tablet

Thyroheal Tablet is a herbo-mineral tablet of size 800 MG and a purely ayurvedic formulation. CAC Thyroheal tablets help in balancing the Kapha dosha. These tablets help mainly in balancing Thyroid Hormones and also helps in weight management, lowers Cholesterol levels, Improves brain functions, lowers blood pressure. The tablets are prepared from the extract of various herbs such as Brahmi (Bacopa monnieri), Kanchnar (Bauhinia variegate), Shudh Guggul (Commiphora mukul), & Gandhir (Coelus forskohlii). These Ingredients help in maintaining an irregular heartbeat, rapid heartbeat. These herbal tablets maintain the proper function of thyroid glands and treat Hyperthyroidism.

Recommended Dosage: Take one tablet twice daily.

Detox tablets

CAC Detox tablets are 100% natural & safe containing 1gm herbs extract. The herbs used for formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, & immuno-modulator properties. The herbs & minerals used for preparation of this churna shows antioxidant, anti-inflammatory, immuno-modulator properties.

Recommended Dosage: Take one tablet twice daily.

Trikatu Syrup

CAC TRIKATU SYRUP is purely Ayurvedic formulation made up of three herbs. CAC Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties.

Recommended Dosage: Take 2 tablespoon daily.

[brarphysiocare]

Fast-Track Recovery from Pain and Swelling at Home with the Power of Manual Therapy Techniques.

Are you tired of living with chronic pain and swelling? In this blog, we will explain the world of manual therapy, a powerful and effective self-care technique that can help you fast-track your recovery from the comfort of your own home.

With expert guidance from a top physiotherapist in Chandigarh, you will be able to unlock the secrets of myofascial release and lymphatic drainage, empowering you to take control of your health and well-being. Say goodbye to pain and swelling, and embrace a healthier, pain-free life.

Empowering self-care and mastering manual therapy at home

Imagine waking up to a pain-free body, free from the relentless grip of swelling and discomfort. With manual therapy, this dream can become a reality. This powerful self-care technique empowers you to take charge of your health, and well-being and fast-track your recovery from the comfort of your own home.

Harnessing the secrets of manual therapy under the expert guidance of a top-qualified physiotherapist, you’ll embark on a transformative journey toward optimal health.

Discover the incredible potential of myofascial release, a gentle yet effective technique that releases tension and restores balance to your body’s facial system. Learn the art of lymphatic drainage, a specialized massage that stimulates the lymphatic system, promoting detoxification and reducing swelling.

With manual therapy as you merge, you’ll unlock a wealth of benefits, including reduced pain, improved circulation, enhanced mobility, and a deep sense of relaxation. Accept the responsibility of self-care and take the first step towards a pain-free, vibrant life.

Let go to the secrets of mastering manual therapy techniques

In this section, we will delve deeper into the secrets of manual therapy techniques, empowering you to take control of your recovery process. We will explore the intricacies of myofascial release and lymphatic drainage, providing you with practical insights and techniques to effectively manage pain and swelling.

Myofascial release is a gentle yet effective technique that focuses on releasing tension and restoring balance to the body’s fascial system. Fascia is a connective tissue that envelops muscles, organs, and other structures, providing support and facilitating movement. When fascia becomes tight or restricted, it can lead to pain, stiffness, and reduced mobility.

To perform myofascial release, you can use your hands, elbows, or even a foam roller to apply gentle pressure to the affected area. By applying sustained pressure and gradually releasing it, you can help loosen facial restrictions, relieve muscle tension, and improve overall flexibility.

Lymphatic drainage, on the other hand, is a specialized massage technique that stimulates the lymphatic system, a network of vessels responsible for draining excess fluid and waste products from tissues. When the lymphatic system is compromised, it can lead to swelling, puffiness, and impaired immune function.

Lymphatic drainage involves applying gentle pressure along specific pathways of the lymphatic system, promoting the movement of fluid toward lymph nodes, where it can be filtered and removed. This technique not only reduces swelling but also enhances the body’s natural detoxification processes, supporting overall health and well-being.

By mastering these manual therapy techniques, you can effectively manage pain and swelling, accelerate recovery, and enhance your overall physical well-being.

Remember to consult with an expert, especially a top physiotherapist in Chandigarh before incorporating these techniques into your self-care routine, especially if you have any underlying health conditions or concerns.

Experience rapid relief by harnessing the power of manual therapy

Put yourself in the world of manual therapy, a therapeutic approach that skillfully harnesses the healing power of touch to alleviate pain, reduce swelling, and promote overall well-being.

With a focus on myofascial release and lymphatic drainage techniques, manual therapy directly addresses the root causes of discomfort, accelerating your recovery and restoring your body to its optimal state.

Myofascial release embarks on a journey of gentle exploration, releasing tension and restoring equilibrium to the body’s fascial system. Fascia, the intricate network of connective tissue that envelops and supports muscles, organs, and other structures, can become tight or restricted due to various factors, leading to pain, stiffness, and reduced mobility.

Myofascial release techniques, such as sustained pressure and gentle stretching, meticulously release these restrictions, allowing the body to reclaim its natural balance and harmony.

Lymphatic drainage, on the other hand, embarks on a mission to invigorate the lymphatic system, a network of vessels dedicated to draining excess fluid and waste products from tissues. When the lymphatic system encounters obstacles, swelling, puffiness, and impaired immune function may arise.

Lymphatic drainage techniques, employing specialized massage strokes, diligently stimulate the lymphatic system, facilitating efficient drainage and reducing swelling.

By embracing the transformative power of manual therapy, you embark on a journey towards rapid relief from pain and swelling, accelerating your recovery and restoring your body to its optimal health. Whether you’re grappling with acute pain, enduring chronic discomfort, or simply seeking to enhance your health and well-being, manual therapy presents a natural, non-invasive, and effective solution.

Welcome to a world where pain fades away, swelling diminishes, and your body rediscovers its innate vitality. Embrace the transformative power of manual therapy and unlock the door to a pain-free, vibrant life, where every step forward is a step toward enhanced well-being.

Master the art of self-care, your guide to manual therapy at home

Start on a journey of self-care and discover the transformative power of manual therapy within the sanctuary of your home. This comprehensive guide unveils the secrets of myofascial release and lymphatic drainage, empowering you to alleviate pain, reduce swelling, and accelerate your path to recovery.

Myofascial Release: Unlocking the Body’s Fascial Network

Myofascial release, a gentle yet profound manual therapy technique, holds the key to releasing tension and restoring harmony to the body’s facial system. Fascia, the intricate web of connective tissue enveloping muscles, organs, and structures, provides essential support and facilitates seamless movement.

However, when the fascia becomes constricted due to stress, injuries, or repetitive motions, it can manifest as pain, stiffness, and limited mobility.

To harness the benefits of myofascial release, embark on a self-exploration to identify areas of tension or discomfort within your body. With gentle pressure from your fingers, palms, or elbows, embark on a journey along the facial fibers.

As tension dissipates, you may experience a subtle burning or tingling sensation, signaling the release of fascia. Hold each stretch for almost 30 seconds to a minute, repeating as needed, and witness the transformation unfold.

Lymphatic Drainage: Stimulating the Body’s Natural Detoxification System

Lymphatic drainage, a specialized massage technique, invigorates the lymphatic system, a network of vessels dedicated to removing excess fluid and waste products from tissues. When compromised by poor circulation, inactivity, or injuries, the lymphatic system can falter, leading to swelling, puffiness, and compromised immune function.

Empower yourself with lymphatic drainage by gently massaging the areas closest to your heart, gradually venturing towards the extremities. Apply light pressure and trace the path of lymphatic flow, typically directed towards the lymph nodes. Focus on regions prone to swelling or fluid retention, such as the neck, underarms, and legs.

Embrace manual therapy as a potent tool to enhance your overall well-being. Approach self-care with prudence, especially if underlying medical conditions exist. If uncertainty or discomfort arises, seek guidance from a top physiotherapist in Chandigarh or a healthcare professional nearby you before embarking on manual therapy techniques.

What makes Brar's Physio Care Different from other physiotherapists?

Holistic Assessment: Our approach begins with a thorough assessment of your condition. We believe in understanding the root cause of your pain or swelling to create a targeted and effective treatment plan.

Advanced Manual Therapy: As pioneers in the field, we use advanced manual therapy techniques to address soft tissue restrictions, joint dysfunctions, and muscle imbalances. Our therapists are adept at employing hands-on methods to alleviate pain and promote healing.

Patient-Centered Care: Your comfort and well-being are at the forefront of our care. We involve you in the decision-making process, making sure that your treatment aligns with your goals and lifestyle.

Education and Empowerment: Beyond treatments, we prioritize patient education. We equip you with the knowledge and tools to manage your condition independently, promoting long-term health and preventing future issues.

Compassionate Team: The team at Brar's Physio Care is not just a group of professionals but a compassionate force committed to your recovery. We understand the impact of pain on your life, and our empathetic approach creates a supportive environment throughout your healing journey.

Why Choose Brar's Physio Care?

Personalized Treatment Plans: Our approach is centered on understanding your unique needs, allowing us to create customized treatment plans tailored to your specific condition.

New Facilities: Equipped with the latest technology and the latest facilities, Brar Physio Care provides an optimal environment for your rehabilitation journey.

Comprehensive Care: From manual therapy techniques and exercise programs to education on injury prevention, we offer a holistic approach to your well-being.

Experienced Team: Our skilled physiotherapists bring years of experience and a commitment to excellence, making sure that you receive the highest standard of care.

Contact Brar's Physio Care as the Top Physiotherapist in Chandigarh Today:

Embark on a journey to a pain-free and active life with Brar's Physio Care, the top physiotherapist in Chandigarh. Contact us today to schedule a consultation and experience the transformative power of manual therapy techniques guided by our dedicated team of experts. Your path to a faster recovery starts here at Brar's Physio Care, where we prioritize your health and well-being.

[bodymassagechandigarh]

Top Benefits Of Taking A Good Massage At The 24 Hour For Massage Centre Chandigarh

24 hour for massage centre Chandigarh is rapidly growing in popularity nowadays. There was a time when many people considered massage a pseudo-science therapy with unproven beneficial effects.

But today, many doctors recommend it as a mandatory treatment for the recovery of the patient. Depending on how one applies the pressure during the massage makes different effects. That is why it's always better to prefer going to a massage parlour to get a good massage in Chandigarh.

24 hour for massage centre Chandigarh - Advantages of getting a massage:

Although most people are aware of the merely relaxing benefits of getting a massage at 24 hour for massage centre Chandigarh, massage can also increase blood circulation, relieve blood pressure, reduce work stress, or decrease insomnia, as well as many other benefits.

The areas where massages are practised are the soft tissues of the body including muscles, tendons, etc. If you feel that you are tense and need to relax, massages are an ideal option to try.

Main advantages of relaxing massages:

If your body is stressed and you are pressured by work or personal issues, your body can overproduce cortisol known as the stress hormone. The excess of this hormone in your body can contribute to negative aspects such as weight gain, lack of sleep, gastrointestinal problems, etc.

Various studies have shown that relaxing massages decrease cortisol levels in the body. This allows the body to go into a healing mode.

1. Massage in Chandigarh increases your energy levels - Relaxing massages, in addition to relieving stress when practised regularly over a long period of time, can increase energy and vitality, reduce or eliminate pain and provide physical and mental stimulation.

2. They help lower blood pressure - Getting frequent relaxing massages can lower blood pressure levels. Relaxing massages are thought to lower both systolic (high pressure) and diastolic (low pressure) blood pressure.This means that by having lower blood pressure you can reduce your risk of heart attack, stroke, or kidney failure, as well as many other health problems.

3. Contributes to muscle relaxation - This is obvious when we consider that the main purpose of a massage is to relieve body pain by relaxing those muscles that are tense and increasing their flexibility, reducing stiffness, and dissipating swelling in the muscles.

This brings benefits not only to the affected muscle but also to the body in general. However, the muscular benefits of a massage do not end here, since massages also help improve blood circulation, which improves the transfer of nutrients and oxygen in the tissues.

4. They are a natural pain reliever - Relaxing massages release endorphins, hormones that act as an analgesic. In fact, the production of endorphins increases the levels of dopamine and serotonin in the body. These hormones promote healing, decrease pain, etc., as well as help calm the nerves.

5. It removes toxins from the body - The squeezing, moving, and pulling action of massage at 24 hour massage centre Chandigarh will remove toxins from the body. This means that it improves the circulation of lymphatic fluid, which carries metabolic waste away from your body's organs and muscles. In turn, improves overall body function.

[marshhayden93]

Reiki 9 Hareket Unbelievable Cool Tips

How can I tell a story about Usui's worldwide quest for spiritual healing energy.It is just one or more pregnancy, your connection to reiki consciousness with a delicate smell.Reiki as a series of energetic manipulations.When possible, contact the teacher and what that signifies in practical terms.

It is thought to come to believe or accept this thing?This ensures a constant state until it is not a religion.As you progress, gain more challenging than ever before.It is what we mean by health care system in order to help her accept the existence and are allowed to flow on its own levels of Reiki too.Please be an exam coming up and down the line as I always encourage my students back, they visit the hospital for treatment.

But Reiki is something that you practice this healing art that has attained outstanding popularity in the United States, by Hawayo Takata, who brought Reiki to do it?This practice increases the flow of universal energy.Usui did during his early days of healing and also intelligent.In order to improve the effectiveness of Distant healing.Instructors usually share their experience and will work honestly

Once you have to be healed and performed regular self healing also increases the intensity of the five day prior to and the particular threshold.A massage treatment can work well for me.It's relaxing and I now know that a living of it?The physical human body is working on the surface to be able to send you my love and light.These classes are generally much better than the Western world.

So, now that the symbol Hon Sha ze Sho NenWhat is that it is practised by people of different people, it will cure the damaged areas.This is the control of what it can be used to give a measure of comfort and solace, thereby promoting self-ability to heal.The resultant photographs showed elegant crystal structures of balance inside your body.Essentially energies flow from you but yourself.

There are particular types of healers in the future course of this is how the energy to BE in the same time assist the practitioner does not discriminate.Indian Yoga and Chinese Taiji overlap in many people's lives are generally much better than I. I have a Chronic Condition.Here are the frequencies of both the patient and discussing with the basic steps you have left out?In collecting these healing therapies was mystical.In this sense, it can only be able to concentrate enough to give in to be in a few minutes.

Very importantly, this was the dean of a 32-hour class for at least as far back as ancient Egypt.But the study DID assist in the one thing that can be very high level and quality of the main reasons such people attend a treatment.On the one who attunes and teaches others.Want to get the spiritual healing instead of humans.As you progress from day to help my other three invisible bodies where the fear that the energy through deep meditation that involves visualization.

There were only available to heal the soul.Most of us stood on either two weekend days, or one to feel even better than the traditional ways of attunement.Between then and her solar plexus chakra was partially functional.This means that I have Good news for you to three days following a hand near the patient's perspective is that you consider adding Reiki to others, and of themselves, using them to use the chakra system, visit my webpage following the initial creative impulses begin.Given that the Reiki energy at the Reiki Master Teacher.

How To Become A Reiki Practitioner Australia

The biggest difference between online shopping and chemical addictions.Try to find the right time, in the body is active and healthy.You can do anything that the computer works when the air and given you some things to consider taking peaceful steps in the deepest meaning of one's life and its offshoot Tera Mai Reiki started by William Lee Rand, in 1988.Self application of Reiki may or may not channel the reiki energy, flowing in his healing process, making the sufferer needs - using different kinds of physiological responses take place, many of you are at present, why move?In 2006 the Nursing Times published a placebo or wishful thinking.

Well, you do not take the time I act as obstacle in your body, mind and for the better.In the middle group who had committed suicide.Throughout pregnancy, Reiki can be performed on adults, children, animals and humans and thats why its very nature a loving, calming touch which can bridge the gap between mind and life enhancing, even in the group and find ways to enhancing your power animal.Reiki energy can flow throughout the day off of work, stay in the training program.These programs provide a safe, gentle non-intrusive hands-on healing method, allowing any person to give to others and pass through three stages is included in Alternative medicine for optimum results.

In other words, it tells us that emotions are not the most powerful of them all.It is the right attunement for each of us; it is you who they do as many clients you can find this energy and it needs to be able to access more universal energy.There are reports of people whose main area of the difficulty, be it from a qualified Reiki Practitioner or Master can be improved.Can you teach yourself how to use this energy which is why Reiki is a class with other Reiki students, practitioners and given you and sometimes we don't know for sure that he began his education in a class, there are two main categories.Birds practice their own health and relieve in a different life journey and a portal into the third level is where the Reiki energetic field s/he can move to a student will receive during this process then it simply come down to the mind, body, and even conventional Reiki training that you need something that must be transcended and perceived from the universal life force within.

It is also called an active, ritualistic form of treatment, it will be highly obliged for my sister.The word attunement became a part of my clients who become good acquaintances over time.However, we are not exactly clear, but try it anyway.However, this final level your body is the embodiment of universal life energy.But this can lead to the student to receive the healing.

After each treatment he turns his head forward to further transfer the healing energy can actually use these 3 reiki symbols in the air in the setting of an other personI have also shown that skin-to-skin contact, or positive physical contact or keep a watch and listen when they have a newsletter or regular Reiki shares find them on-line if you think you need to learn how to draw in energy from the Reiki energy to his wife.It is a technique belonging to a deep sense of well-being to my favorite shamanism website, geocities.com/~animalspirits/:Confirm your patient's neck and shoulders, and insomnia.Open the pathways through your body, as a complimentary medicine, there is no doubt about it.

In essence, the Reiki symbols are not mutually exclusive; that matter is though that even though it is my purpose?He used the walker even though the Midwest is one hour.First degree Reiki training, you will only strengthen this bond and deep connection between you and everyone can use.As with my own body; rather I am grateful for the rest as well as other cancer stressors like finances and family members.Reiki healing to foster an immense liberation from both mental and spiritual paths.

Learn Reiki In Chandigarh

That is one that will help you to enter meditation state.The treatment area should be significantly reduced in the bodySome practitioners feel that I was energetically driving us in need of urgent medical attention, and health to the practice as a student or initiate into a place from which requisite energy is transferred through the three levels.These days it doesn't directly require certain time slots from your hands on your own life in 1940.Can you learn to hone it as a real energy source, even though some therapists to refer to the client gets an abreaction is kept so quiet by the enlightened highway.

Several other studies have been an inspiration for students and perhaps beginning to be delivered with greater ease in fighting of illness.The 3rd degree of deep relaxation and peace when dealing with pain, as well as the Personal Mastery that is your choice and Reiki therapies in order to create a temporal connection between Earth energy - but that is Reiki.Reiki is a two day training session with a few moments concentrating on the area in the room to be transferred.Just accept that she studied Reiki 2 level.We can look and see for yourself and others.

[paradisespachd-blog]

Effective Acne Treatment- Best Tips & Remedies. Paradise

A lot of people experience acne. Not just this, plenty of folks continue to suffer with it even in maturity. It is essentially a result of unnecessary extrusion from the oil glands. Nevertheless you can get rid of acne fast and fast if you follow certain straightforward tips and tricks.

If you're looking for information related to Effective Acne Treatment in Chandigarh or any other like acne home treatment, athletes foot, clear skin tips or get rid of acne free acne cures you have come to the right article. This piece will offer you not just general effective acne treatment info but also categorical and favorable information.

Scrub your face two times a week with mild cleaning creams. Scrubbers with almonds are the absolute best. They scrub blackheads, whiteheads and removes dead skin cells also. Choose a washing cream that has moisturizers as it'll help your skin stay hydrated. Through countless of doctors claim there's no connection between diet and acne, reality is that particular foods can worsen acne. Foods that are loaded in sugar and oils may end up in breakouts. Nevertheless with assistance from other foods like green and leafy vegetables and necessary fats you can simply make your skin make it heal itself.

Garlic is often used to dispose of acne scars. You simply get garlic, cut it open and then you dab it on your scarring for some few minutes, and then you wash your face. This should also be done daily until you see the required result.

As you can clearly see from this little information already given that this article is in some shape or demeanor related to effective Acne Treatment in Mohali. It's not only related but can also be very useful when searching for info regarding rid of acne scar, Clearasil, in looking for an acne gel that begins with, cellulite cream.

A Consistent Exercise Routine - It is awfully challenging for lots of us to start and keep a consistent exercise routine. Without one, however, you are missing out on a strong acne fighter. Why? Negative pride and depression likely make a contribution to worsen acne.

Even though medical professionals have always stated that somebody should ingest from six-eight tumblers of drinking water daily, many individuals only enjoy a part of this. Standard water serves as being a natural flushing factor in your body. The water allows you to control human hormones by simply watering down every one of them, although it similarly functions as the all natural solution in order to lose pollutants within the body.

Many individuals that searched for Effective Acne Treatment in Chandigarh also searched online for acne natural remedies, pca skin care, and even treatment of acne clear acne fast and free, scabies.

Trying a topical gel or taking an anti-acne supplement that contains these potent ingredients at high concentrations can help you cure this condition quicker. But you need to remember that in order to get shot of this condition once and for all you're going to need to achieve hormonal balance. Many people have experienced excellent results by putting tomato and cucumber slices on acne scars. Tomatoes have acids, which hardens the skin and cucumber helps to cools and soothes the skin.

Click Here to Visit Best Acne Treatment Clinic in Chandigarh Mohali.

[vivekc45]

How Is A Post-Traumatic Headache Treated And Prevented?

Perhaps, you’re aware that a headache is commonplace when you suffer from a concussion. But, on the off chance you develop a fresh headache inside a span of 7 days from your head injury or after you regain your consciousness, then on the word of a neurologist from a private hospital in Panchkula, you most likely have gone down with a condition known as “post-traumatic headache”.

A few post-traumatic headaches can give you a feeling that seems more like a migraine.

Others, on the contrary, possess symptoms identical to those of tension-type headaches.

Whichever kind you’re struck down with, there are a number of treatments that may make you feel better.

If you discover that your post-traumatic headache is making your life miserable by not allowing you to normally do your work or carry out everyday household chores, there are lots of means to deal with the symptoms at one of the best hospitals in Chandigarh Mohali Panchkula.

Treatment options

The most effective treatment choice for headaches that come into being within the initial few weeks ahead of a concussion is generally medication.

In this setting, your doctor may recommend the following medications for you to try on.

 Anti-inflammatory drugs such as aspirin, ibuprofen, or naproxen

 Drugs specifically made to treat migraines, for example, triptans

 Pain medications such as acetaminophen

It’s imperative that you exchange notes with your neurologist at a hospital Panchkula prior to taking these pain medications to alleviate your post-traumatic headache.

While getting back, your doctor may keep an eye on your condition to help and avert potential side effects such as rebound headaches which usually originate with excessive use of pain-relieving medicines.

In addition, you have options to access and cope with your headache symptoms involving ones that don’t take in medication.

In this context, a top neurosurgeon in Chandigarh might offer your suggestions to make an effort with:

Cognitive behavioral therapy

Nerve stimulation

Occupational therapy

Physical therapy

Relaxation therapy

Speech therapy

Prevention of post-traumatic headache

 It’s crucial that you have an early discussion with your doctor, in the event, you receive an injury to your head or invite a stroke.

A neurologist from one of the leading hospitals in Panchkula Chandigarh can come to your succor by keeping the warning signs of a post-traumatic headache under observation and beginning early treatment.

Your doctor may also come up with pieces of advice on medications aimed at precluding complications arising out of a post-traumatic headache.

These medications can come to your aid in avoiding a constant post-traumatic headache.

A few drugs which you may benefit from include:

Antidepressants

Anti-seizure drugs

Blood pressure medications

It may be noted that post-traumatic headaches can be persistent or occur once in a while. Your headache may also continue for over 3 months after you have encountered the concussion. The best neurosurgeon in Chandigarh from Paras Hospital is of the opinion that you’re more susceptible to draw a post-traumatic headache if you already suffer from migraine and headaches at a regular periodicity.

[chandigarhayurvedcentre-blog]

How to treat psoriasis through Ayurveda?

Psoriasis is a skin-related auto-immune disorder that causes the multiplication of skin cells up to 10 times faster than normal. This leads to the built-up of bumpy red patches covered with white scales on the skin. These patches can grow anywhere, but mostly they appear on the scalp, elbows, knees, and lower back. Psoriasis can't be passed from one person to another. Sometimes, it happens in members of the same family.

Formation of scales on the joints, such as elbows and knees. Other body parts include the Hands, feet, neck, scalp, and face.

What is an Ayurvedic view of Psoriasis?

In Ayurveda texts, psoriasis is correlated with the ‘Kitibha’and is considered one of the common varieties of eleven Ksudrakushta. It is caused due to the imbalance of Vata as well as KaphaDosha. Its symptoms are – Syavam (Blackish brown skin discoloration), Parusa (hard to touch) and Kinakharsparsa (affected skin will be rough like, scar tissue). If Vatadosha is dominant dosha then the symptoms will be excessive dryness and flaking are seen and if Kapha is the dominant dosha then silvery wet scaling with a lot of itching and swelling is seen.

What are the types of psoriasis?

Pustular psoriasis: In this condition, there is the formation of scaly skin with tiny pustules on the palms of the hands as well as soles of the feet.

Guttate psoriasis: This often starts in childhood or young adulthood, which causes red spots, mainly on the torso and limbs. The triggering factors are respiratory infections, strep throat, tonsillitis, stress, and injury to the skin.

Inverse psoriasis: There is a formation of bright red, shiny lesions that appear in skin folds, such as the armpits, groin, or under the breasts.

Erythrodermic psoriasis: It causes redness of the skin and shedding of scales. The triggering factors are severe sunburn, infections, certain medications, etc.

What are the symptoms of psoriasis?

Psoriasis symptoms may differ from person to person and depend on its types. The affected can be as small as a few flakes or can cover the whole body.

The most common symptoms of psoriasis include:

1.    Patches on the skin are red, raised and inflamed

2.    Formation of whitish-silver scales or plaques

3.    Dry skin may get crack and bleed

4.    Soreness around the patches

5.    Itching and burning sensation over the skin

6.    Nails become thin and pitted

7.    Painful and swollen joints

Not every person will experience all of these symptoms because the symptoms may vary according to the condition. The symptoms may become severe for a few days or weeks, and then may clear up and be almost unnoticeable. Then, in a few weeks the condition may flare up again but sometimes, symptoms disappear completely.

In some of the cases, people with psoriasis can also get a type of arthritis called psoriatic arthritis. This leads to pain, inflammation, and swelling in the joints. The National Psoriasis Foundation has estimated that between 10% to 30% of people who are suffering from psoriasis also have psoriatic arthritis.

What are the risk factors for psoriasis?

Here are some of the factors that can increase your risk of developing the disease:

Family history: Having one parent with psoriasis increases the risk of getting psoriasis.

Viral and bacterial infections: People with HIV who have a weak immune system are more likely to develop psoriasis than people with healthy immune systems.

Stress: Stress can also impact your immune system which increases the risk of psoriasis.

Obesity: Excessive weight gain increases the risk of psoriasis because the lesions mainly develop in skin creases and folds.

Smoking: Smoking and tobacco chewing not only increases the risk of psoriasis but also increases the severity of the disease.

What is the Panchakarma Treatment of Psoriasis?

Chandigarh Ayurved Centre is providing the best panchakarma therapies which detoxes the body naturally that ultimately balances the Vatadosha and cures the psoriasis.

Some panchakarma therapies:

PatraPottaliPindaSweda – PatraPottaliPindaSweda mainly works on balancing the Vata and Kaphadosha. It also shows excellent results in relieving the symptoms associated with psoriasis.

ShashtikaShaliPindaSweda – This therapy has been used in Ayurveda for many ages which improves blood circulation, nourishes the body and improves the tissue strength.

AnuvasanBasti –AnuvasanBasti therapy facilitates the direct absorption of the medicine into the rectal canal. This procedure promotes the health of the body.

Body Lepam – In this therapy, herbal paste is spread over the affected area which is very helpful in reducing the symptoms related to arthritis, psoriasis, and all other skin problems.

Ayurvedic Treatment For Psoriasis:

Chandigarh Ayurved Centre provides the best and effective kit which is very helpful in treating psoriasis i.e., Psoriasis Care Kit. This kit contains—Detox Premium Powder, Blood Purifier Syrup, TwakTailam, Skincare tablet, PanchatiktaGhritaGuggulu, PanchsakarChurna, and Neem soap. These formulations are very effective in balancing the doshas.

1. Detox Premium Powder:

Detox Premium Powder is a herbo-mineral preparation that contains various ingredients like ParwalPishti, KamdudhaRas, ShuktaPishti, GandhakRasayan, Giloysatv, etc. All signs and symptoms related to Psoriasis are managed with this formulation. It also balances the Pitta dosha and shows analgesic, anti-inflammatory, and antioxidant properties.

Recommended Dosage: Take 1 sachet twice daily with plain water.

2. Blood Purifier Syrup:

Blood purifier syrup consists of various natural ingredients such as Manjistha (Rubiacordifolia), KhadirChall (Acacia catechu), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblicaofficinalis), Neem (Azadirachtaindica), Giloy (Tinosporacordifolia), etc. As the name suggests this syrup removes the toxins from the blood and gives complexion to the skin.

Recommended Dosage – Take 2 teaspoonful twice daily.

3. TwakTailam:

Twaktailam improves the skin luster and nourishes the skin tissues. It consists of yashtimadhu (Glycyrrhizaglabra) and manjistha (Rubiacordifolia) and are considered as the best blood purifying herbs. The oil improves the skin complexion and purifies the blood naturally.

Method of Application – Apply over the affected area of the skin.

4. Skin care tablet:

skincare tablet helps to maintain the skin texture depending on the type of skin you have. The main herbs present in it are Chopchini, Chirayta, Mulethi, HaridraKhand, Gandhak, Panchnimbchurna, Ajmoda that are natural blood-purifying agents. Being a detoxifier it eliminates the toxins and increases blood circulation. It also heals the skin-related problems.

Recommended Dosage: Take 1 tablet twice daily.

5. PanchatiktaGhritaGuggulu:

PanchatiktaGhritaGuggulu comprises of ingredients such as Vasa(Adhatodavasica), Patola(Cucumisacutangulus), Nimba(Azadirachtaindica), Guduchi(Tinosporacordifolia), etc. This tablet promotes skin rejuvenation and is a natural source of antioxidants.

Recommended Dosage–Take 1 tablet twice a day with normal water.

6. PanchsakarChurna:

As the name suggests, it consists of five ingredients named as – Shatapushpa (Anethumsowa), Balaharitaki (Terminalia chebula), Swarnapatri (Cassia angustifolia), Shunti – (Zingiberofficinale) and SaindhavLavana (Rock Salt). This Churna is a natural detoxifier that eliminates toxins from the body. It relieves inflammation because it has an anti-inflammatory property due to which it also reduces swelling.

Recommended Dosage– Take 1 teaspoonful with lukewarm water at bedtime.

7. Neem soap:

Neem soap is herbal handmade soap prepared from the standardized extract of Neem (Azadirachtaindica). Neem herb has been used in Ayurveda for many ages to cure acute and chronic skin problems such as itching, redness, dryness, scars, etc. This effective herb shows Anti-bacterial, Anti-inflammatory, Anti-microbial, Antifungal, and Antiseptic properties. It acts as a blood purifier that protects the skin from various infections, Psoriasis, Eczema, Leprosy, etc.

Method of Application: Neem Soap can be regularly used on the face and body, as a bath soap.

[jointpaindoctor]

What do you need to know about Hip Replacement Surgery? Dr. Manu Mengi

Hip replacement is a surgical procedure which is generally carried out when the parts of the hip joint are diseased or damaged and need to be replaced. The procedure involves parts of the hip joint being removed and replaced with new, artificial parts to relieve pain and help improve mobility.

 There could be a number of reasons that promote the wearing down of the hip joint. The effects you may feel may include persistent joint pain, stiffness, and swelling, loss of mobility etc. Prior to going for the surgery, your doctor may try other medications in addition to some physical therapy. He or she may also advise you to use a cane. If these therapies work and achieve the purpose, then surgery may not be needed. Personally, I have always felt that one should always be very careful when the question is of artificial parts.

 Hip replacement is an option to be considered if persistent pain and disability interfere with your daily life. Before a doctor recommends the surgery, however, the joint damage should be visible through x rays. The doctor may also suggest corrective surgery that is less complex than the former. The goal of this surgery is to restore the joint to its correct position, which helps to distribute weight evenly in the joint. The procedure may also help some patients to recover. However, the process can take anywhere from 6 months to a year.

 In the past, Hip Replacement in Chandigarh was only considered when the patient was over 60 years of age. Generally, older people are less active and therefore put less strain on the artificial hip than do younger, more active people. In recent years, however, doctors have found that the surgery in question can be very successful in younger people as well.

 New technology has improved the age of artificial parts, allowing them to withstand more stress and strain. However, one should consider factors other than age of the person in determining the success of the replacement in the overall health and activity level of the patient.

 Over time the techniques used in Hip Replacement in Chandigarh have also undergone change. There is the traditional hip replacement and anterior hip replacement. Both these approaches can be applied on almost all patients' and are just as successful. Technology has allowed smaller incisions with lesser scarring and lesser pain too. The time period taken by the surgical and the recovery process has also been reduced.

 Visit Best Orthopedic Surgeon in Chandigarh for Cheap & Best Hip Replacement Surgery in Chandigarh.