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ww1revisited · 6 years ago

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Etaples is a town about 27 kilometres south of Boulogne. Etaples Military Cemetery is to the north of the town, on the west side of the road to Boulogne.

Etaples Military Cemetery

During the First World War, the area around Etaples was the scene of immense concentrations of Commonwealth reinforcement camps and hospitals. It was remote from attack, except from aircraft, and accessible by railway from both the northern or the southern battlefields. In 1917, 100,000 troops were camped among the sand dunes and the hospitals, which included eleven general, one stationary, four Red Cross hospitals and a convalescent depot, could deal with 22,000 wounded or sick. In September 1919, ten months after the Armistice, three hospitals and the Q.M.A.A.C. convalescent depot remained.

Etaples: Jasper Myers Richardson

Etaples: Lt-Col W.R.A. Dawson DSO

Etaples: Lt-Col A.M. Holdsworth

Etaples Military Cemetery

The cemetery contains 10,769 Commonwealth burials of the First World War, the earliest dating from May 1915. Hospitals were again stationed at Etaples during the Second World War and the cemetery was used for burials from January 1940 until the evacuation at the end of May 1940. After the war, a number of graves were brought into the cemetery from other French burial grounds. Of the 119 Second World War burials, 38 are unidentified. Etaples Military Cemetery also contains 658 German burials and a few war graves of other nationalities. The cemetery, the largest Commission cemetery in France, was designed by Sir Edwin Lutyens.

Etaples Military Cemetery in the snow 1919

Royal Field Artillery

584

Royal Engineers

302

Royal Garrison Artillery

271

Northumberland Fusiliers

258

Machine Gun Corps

244

Royal Fusiliers (City Of London Regt)

243

Kings Liverpool Regt

203

Gordon Highlanders

199

West Yorkshire Regt

188

Royal Scots (Lothian Regt)

178

Seaforth Highlanders

163

Middlesex Regt

156

Durham Light Inf

153

Royal Army Medical Corps

142

Kings Royal Rifle Corps

135

Manchester Regt

135

Rifle Brigade

128

Duke of Wellingtons (West Riding Regt)

127

South Staffordshire Regt

125

Lincolnshire Regt

125

Army Service Corps

124

Lancashire Fusiliers

117

Kings Own Yorkshire Light Infantry

116

Sherwood Foresters (Notts & Derbys Regt)

112

York and Lancaster Regt

107

Royal Welsh Fusiliers

103

Highland Light Infantry

101

Queens (Royal West Surrey Regt)

Argyll & Sutherland Highlanders

Black Watch (Royal Highlanders)

Border Regt

East Yorkshire Regt

Yorkshire Regt (Green Howards)

Essex Regt

Royal Warwickshire Regt

Worcestershire Regt

Hampshire Regt

Cheshire Regt

Suffolk Regt

Loyal North Lancashire Regt

Royal Lancaster Regt

Royal Berkshire Regt

Kings Shropshire Light Inf

Grenadier Guards

Ox and Bucks Light Infantry

Cameronians (Scottish Rifles)

South Lancashire Regt

Bedfordshire Regt

Gloucestershire Regt

Royal Sussex Regt

Cameron Highlanders

Royal Army Service Corps

Kings Own Scottish Borderers

Royal West Kent Regt (Queens Own)

Devonshire Regt

East Lancashire Regt

Leicestershire Regt

Somerset Light Infantry

Royal Scots Fusiliers

19th Bn London Regt (St. Pancras)

1st Life Guards

East Surrey Regt

Buffs (East Kent Regt)

South Wales Borderers

Norfolk Regt

North Staffordshire Regt

Welsh Regiment

Royal Dublin Fusiliers

Duke of Cornwall’s Light Inf

Coldstream Guards

Irish Guards

Royal Naval Division, Royal Marines Light Inf

Honourable Artillery Coy

Wiltshire Regt

Royal Air Force

Dorsetshire Regt

Scots Guards

Northamptonshire Regt

Royal Irish Rifles

14th Bn London Regt (London Scottish)

Tank Corps

9th Bn London Regt (Queen Victorias Rifles)

Royal Inniskilling Fusiliers

1st Bn London Regt (Royal Fusiliers)

Royal Flying Corps

12th Bn London Regt (The Rangers)

Leinster Regt

Royal Irish Fusiliers

5th Bn London Regt (London Rifle Brigade)

22nd Bn London Regt (The Queens)

Royal Horse Artillery

Welsh Guards

Monmouthshire Regt

Royal Irish Regt

16th Bn London Regt (Queens Westminster Rifles)

8th Bn London Regt (Post Office Rifles)

Royal Naval Division, Anson Bn

Royal Naval Division, Hood Bn

Army Veterinary Corps

Labour Corps

21st Bn London Regt (1st Surrey Rifles)

4th Bn London Regt (Royal Fusiliers)

15th Bn London Regt (PWO, Civil Service Rifles )

18th Bn London Regt (London Irish Rifles)

Royal Munster Fusilier

17th Bn London Regt (Poplar & Stepney Rifles)

Royal Naval Division, Howe

1st Household Bn

Royal Guernsey Light Infantry

28th Bn London Regt (Artists Rifles)

3rd Dragoon Guards (Prince of Wales’s)

20th Bn London Regt (Blackheath & Woolwich)

13th Bn London Regt (Kensington)

Army Cyclist Corps

Royal Naval Division, Drake Bn

Royal Army Ordanance Corps

3rd Bn London Regt ( Royal Fusiliers)

23rd Bn London Reg

Royal Naval Division, Hawke Bn

24th Bn London Regt (The Queens)

Cambridgeshire Regt

Royal Naval Division, Nelson Bn

2nd Bn London Regt (Royal Fusiliers)

Military Police Corps

6th Bn London Regt (London Rifles)

Hertfordshire Regt

11th Hussars (Prince Alberts Own)

QMAAC

2nd Dragoon (Royal Scots Greys)

7th Bn London Regt

5th Dragoon Guards (Princess Charlotte of Wales’s)

9th Lancers (Queens Royal)

1st Dragoons (Royal)

10th Hussars (Prince of Wales Own Royal)

Royal Army Veterinary Corps

Guards Machine Gun Regt

Mercantile Marine, SS “Huntsmore”

6th Dragoon Guards (Carabiniers)

Royal Horse Guards

YMCA

3rd Hussars (Kings Own)

4th Hussars (Queens Own)

2/3rd Bn London Regt (Royal Fusiliers)

2nd Dragoon Guards (Queens Bays)

2/2nd Bn London Regt (Royal Fusiliers)

Queens A Imperial Military Nursing Service

Civilian

Non Combattants Corps

Royal Naval Division, Medical Unit

Connaught Rangers

12th Lancers (Prince of Wales’s Royal )

2/5th Bn London Regt (London Rifle Brigade)

10th Bn London Regt (Hackney)

Royal Naval Division, Machine Gun Coy

Royal Naval Division, Royal Marine Artillery

2/7th Bn London Regt

2/12th Bn London Regt (The Rangers)

Northamptonshire Yeomanry

2/4th Bn London Regt (Royal Fusiliers)

20th Hussars

19th Hussars (Queen Alexandra’s Own Royal )

2/6th Bn London Regt (London Rifles)

Voluntary Aid Detachments

Queens Own Oxfordshire Hussars

6th Dragoons (Inniskilling)

2nd Life Guards

14th Hussars (Kings)

Royal Navy HMS Victory

Lincolnshire Yeomanry

Royal Navy HMS President VI

1st Dragoon Guards (Kings Royal)

18th Hussars (Queen Mary’s Own)

Royal Navy HMS Eden

17th Lancers (Duke of Cambridge’s Own)

7th Hussars (Queens Own)

Lena Ashwell Concert Party

City of London Yeomanry (Rough Riders)

Chinese Labour Corps

North Somerset Yeomanry

Army Pay Corps

13th Hussars `

Royal Hussars (Gloucestershire)

Warwickshire Yeomanry

Royal Naval Division, Divisional Train

11th Bn London Regt (Finsbury Rifles)

1/1st Staffordshire Yeomanry

Belgian Motorcyclist

North Irish Horse

1/1st Huntingdonshire Cyclist Bn

2nd Household Bn

Special List

30th Bn London Regt

King Edwards Horse

29th Bn London Regt

34th Bn London Regt

Scottish Churches

23rd Lancers

Infantry Base Depot

Leicestershire Yeomanry

Chaplain to the Forces

1st King Edwards Horse

1/1st East Riding Yeomanry

2/14th Bn London Regt (London Scottish)

4th Dragoon Guards (Royal Irish)

General List

St John’s Ambulance Brigade

5th Lancers (Royal Irish)

2/2nd Lovat Scouts

Territorial Nursing Service

2/24th Bn London Regt (The Queens)

2/20th Bn London Regt (Blackheath & Woolwich)

2/1st Sussex Yeomanry

2/1st Bn London Regt (Royal Fusiliers)

3rd County of London (Sharpshooters)

Identified UK Burials

8752

Unidentified UK Burials

Total UK Burials

8785

Total Number of UK & Overseas Burials

10744

Silent Cities - WW1 Revisited website: Etaples Military Cemetery #WW1 Etaples is a town about 27 kilometres south of Boulogne. Etaples Military Cemetery is to the north of the town, on the west side of the road to Boulogne.

#1914-1918 #Behind The Lines #CWGC #Great War #Pas de Calais #Silent Cities #War Cemetery #WW1 Battlefields #WW1 Revisited

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mmjjbbaannkkss · 5 years ago

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2020 March 2-7 Springtime is for Cardio

“Infatuated, half through conceit, half through love of my art, I achieve the impossible working as no one else ever works.” Alexandre Dumas

Make a log/journal, push yourself a little, be intent and focus on recovery, stop making excuses, have patience in all things. When a muscle is pulled/torn, don’t keep stretching it, rest and rehab it with cautious flexing. Identify the pain, take a break, google the possible causes, youtube the factual therapies.

2 weeks till spring, 4 weeks until summer; opened window, smells better already, need to swap everything out; righto -- snack, ration meal: during 7-7s (FST training week), no snacks, if it’s three rations so be it. Sweating opens pores, need to moisturize, hydrate, but the pattern, the consistency and perseverance, my stomach is getting flatter, and my abs might not pop/buckle by September, but i can start working on volume/frequency if they do decide to show.

As for the bug, you gotta live, it’s affecting elderly disproportionately, exercise boosts white blood cells and if you’re still super worried, try a pre-workout, something with vinegar, spicy foods, high fiber, something that’ll clear the colon, stomach acids will eat thru metal according to TV shows, worry about your blood. Get clean, get mean, stay keen?

“Why the New Coronavirus (Mostly) Spares Children”

NEW YORK TIMES (Published Feb. 5, 2020, Updated March 3, 2020)

https://www.nytimes.com/2020/02/05/health/coronavirus-children.html

Week 5 (all FST)

#25 Heavy Push (FST) neg-focus

Treadmill 10/stretch /stairs/ 5 > Shldr Press *7/10103030505070 > Lat Raise *7/551015*4 > Front/Hoist 7x7/35*3,50*3,65- > Chest press 7x7/70*7 > Chest press *7/90*7 > Dips 7x7/7*6,7s > Pec Deck 7x7/100*7- > Pullover/down 7x7/30*6,40 > Trics 7x7/40*7 > Abs 7x7/5060708090110130- > Treadmill 5, stairs 25, treadmill 5, cooldown 2

½ L; 2 med red potatoes, cottage cheese, c coffee; ½ ch br, C< rice, sriracha, ½ L tea/energy; gym, ½ L, ½ L; fruitbread, ½ L 30g whey; ½ ch br, C rice, sriracha

#26 FST Pull (FST) pos+focus

Treadmill warmup /x Palms-In Pulldown 7x7 100*7 > DB 1-Arm Row 7x7 / 35*2,50*5 > Lat Pulldown 7x7 /LR35*4,50*3 > Shrug 7x7 / 60*7 > Row 7x7 /smith supine 100*7- > Straight Bar Curl 7x7 /203040*5- > Preacher Curl 7x7 LR30*7 > Lock Pulldown 7x7/s20203030404050 > Delt Deck 7x7 55*3,70*3,85-L > DB Hammer 7x7 > Treadmill /x

Supine smith bent over row, isolates best w elbows up-down instead of angle

½ L energy; 3 med red potatoes, cottage cheese, tea; ½ L 30g whey; 4 egg-fried rice, ½ L tea/energy, 6 egg fried rice; 2 irish fruit muffins, ¼ L soymilk;

/overnight/ excuses bad, but’ll wash those shorts and not wear them again, local inventory’ll have new garb soon enuf, already saw the thick t-shirts for $4; not best hoodie season, but might get peep clearance rack, in case shirt size goes up again.

#27 FST Legs neg-focus

Treadmill 15 > Hack squat *7/203040*5- > Mule *7/507090110130150170190(1) > Horizon Press 7x7/30305050707090 > Deadlift+Curl 7x7/100*7 > Leg Ext 7x7/LR30*3,50*4- > Heel Raise 7x7/ 505070709090110 > Leg Curl 7x7/505070709090110- > Side Bends 7x7/x > Rope Crunch 7x7/70708585100100115115- > Rope chair 7x7/3550658095110125140 > Treadmill 15

¼ L soymilk (sans legumes experiment begins); ½ L b/taur; 2 oranges, 1 ½ C cottage cheese, ½ L tea/creatine/aminos/b/taurine; gym, ½ L, ½ L; C rice, 6 eggs; 3 muffins, C milk;

These headphones are so muddy it's like an amp where the horn is blown out there's no highs. high protein lunch, sweating to def, cell data cuts out, pull firewall, run major app updates? Wow, should got the treadmill and run in you ffs….

Went in a bad mood, sat in sunlight for 30 minutes, great long session until, breaking a sweat, listening to some northern voice, and they cut my cell data for some reason...went in thinking i’d use one machine over and over, hellish leg day style, left with schizophrenia, which is funny because I had thought i already had a schizophrenia...

https://youtu.be/WY22ed9aKUY ?

#28 FST Push pos+focus

Treadmill 5 > Shldr Press 7x7/10103030505070 > Cable lat 7x7/5510 > Hoist 7x7/10152025303550- > Incl BB Bench 7x7/70*7 > Chest press 7x7/(2)1030507090110130 > Crossover 7x7/15152020252530- > Pec Deck 7x7/100*7,100bracearms*7 > Lock Pulldown 7x7/202030 > Triceps 7x7/3030454550*3 > Twist 7x7/507090*3,110*2 > Treadmill /15

Don't have an excuse for yesterday, sorry to say, but I'll tell you a clue. It was leg day, there's a baking factory a mile from here, and many hotties working out, sometimes it smells like cookies and you're hungry.

Shoulder press better, cable lat needs therapy having to lean forward sometimes have to develop middle delt/support, hoist not hitting pecs ideally and need to see what best pec recruitment is then do only that all day, smith press could be better with delt work, chest press was good but not expansive pump but had warmups and did double in prep for 4-days-till-monday, crossover felt more shoulder driven than chest and may have to switch it for dips be that the case, pec deck double sets for chest focus might’ve been good, lock pulldown more of delt progression, triceps had massive recruitment and don’t hurt today as if well rested and good connection, calfs are solid, quads are rekt; treadmill anyway, stepping down 1ft was awkward; good session

Not going to gym without carbs ever again, as common as being sick in public is, or attenuated i am to low-carb CNS stress, i don’t want to bite anyone’s head off; legs didn’t stop inflammation and start being swole/stiff until like 2am

½ C onions, 1 ½ C rice, 6 eggs, black pepper, hawaiian salt, ½ L 30g whey; C chicken livers, ¼ cup onions, 1tbsp minced garlic, 2 toast;

#29 FST Pull neg-focus

Treadmill 15 slow > Lat Pulldown *7/30305050507070-L > Low Row *7/100*6,110~ > Wide High Row *7/35355050656565- > N pulldown *7/100*3,120*3,140 > Delt Deck *7/2025303535353550-L > Shrug *7/100*4,150*3~ > EZ curl *7/20304050/606060- > Cable Curl 1-Arm *7/20202525303035- > Preacher *7/30*3,45*3,60 > Twist *7/x whoops > Treadmill /15

Treadmill not 2.2mph, lat pulldown LR needs work on left rear delt and stretching right shoulder range upward; low row is 45deg cable 100lbs, plus 5lb stacks, trying to’ve done them slow, will have to go slower, b/w shoulders good deep reps maybe, will end up doing world’s slowest reps until lower back thickens for smith rows, (back) stabilizers training; high row was best form and seemed light, a little burn on rear delts or tric/forearm needs volume-training high rows, will adjust program maybe, something to consider; neutral pulldown, better deeper but then no stamina, might have to try wide grip pullups to target back-center; shrug are better, might try a wide-neutral bar cable shrug instead of the smith mchn, for variety; ez-curl good, until having needing to kneel for the lowest racked bar 60lbs b/c my quads were toast yesterday and tender today, educational tho, how keeping shoulders/back upright how much quads work/don’t; cable curl pulley front palm toward chest, gonna research best concentric curl; preacher curls full pump sleep to swole, if only every rep could boast such gains; forgot twist quads starting to force pimp walk; treadmill cooldown revealing left oblique not as extended/strong, at all;

Legs stiff after rest not sore is good;

½ L aminos/pwo-lite; c rice, ½ ch br; onion fried rice, C ch livers, ½ L 30g whey; gym ½ L, ½ L; C rice, ½ ch br; ½ L 30g whey; ch patty, 2 bread, cheese, mayo; ch patty, 2 bread, cheese, mayo again, w/ ½ L 30g whey;

#30 FST Legs Walk 5 > Mule *7/50*3,70*3,90- > Smith Sides *7/60*7 > Horiz 1-leg "7/10*7 > Horiz press *7/30*3,50*3,70- > Leg Ext *7/10*3,30*3,50- > Leg Curl *7/30,50*7 > Heel Raise *7/LR30305050707090-L > Rope chair *7/304560758095,105 > Lock triceps push *7/90*7 > Twist *7/3030505071507090 > Treadmill 5, stairmill 25, treadmill 5, cool down 2,

L calf needs knot, need left obliques to take more of a support function, working on stretching, gym late; need to focus on repetitions of abs and pecs; ghost town; headphones shorted one ear; remember to check Walmart wicking shirt 2XT online;

C+ ch livers, ¼ c onions,olive oil, C+ rice; gym, 12fl oz 6st explosion, ½ L pwo-lite, ½ L pwo-lite; home, c rice, 4 eggs, ½ L 30g whey; Sunday: ½ L 30g whey, c rice, ¼ lb beef, sweethot brown mustard paste, sriracha; sandwich; ½ L, sandwich;

#journal #fitness #update #gym

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