#Online diet program in Gurgaon

[bindalclinic]

Pediatricians In Gurgaon: Nurturing Your Child's Health And Happiness

Ensuring your child’s well-being begins with choosing the right healthcare provider. In Gurgaon, parents have access to a range of experienced pediatricians dedicated to offering tailored care for children of all ages. This article explores the importance of pediatric care and highlights how specialists in Gurgaon contribute to your child’s health and happiness.

Why Consult a Pediatrician in Gurgaon?

Gurgaon is a leading destination for healthcare services, including child-focused medical care. Here’s why pediatricians in Gurgaon are a preferred choice:

Qualified Experts: Many pediatricians in Gurgaon are extensively trained and bring years of expertise in child healthcare.

Modern Facilities: Clinics and hospitals in the city are equipped with the latest medical technologies.

Comprehensive Services: Pediatricians here offer a wide range of care, from preventive measures to advanced treatments.

Core Services Provided by Pediatricians

Pediatricians address various health needs to ensure children’s overall development and wellness. Key services include:

Routine Check-ups: Regular assessments of physical growth and developmental milestones.

Vaccination Programs: Administering immunizations to protect against illnesses.

Nutrition Advice: Helping parents plan healthy diets for their children.

Development Monitoring: Identifying and managing developmental delays or concerns.

Treatment for Common Illnesses: Managing issues like colds, infections, and allergies.

Chronic Condition Management: Providing care for ongoing conditions such as asthma or allergies.

Tips for Choosing the Best Pediatrician in Gurgaon

Selecting a pediatrician is an essential step for your child’s well-being. Keep these factors in mind:

Expertise and Credentials: Look for a pediatrician with relevant qualifications and experience.

Approachability: A compassionate and understanding doctor makes visits easier for children.

Child-Friendly Environment: Ensure the clinic is welcoming and designed to comfort young patients.

Accessibility and Availability: Opt for a pediatrician who can accommodate emergencies or urgent queries.

Feedback and Reviews: Recommendations from other parents or online ratings can help guide your choice.

Top Pediatric Clinics and Hospitals in Gurgaon

Several healthcare facilities in Gurgaon are recognized for their outstanding pediatric services, including:

Artemis Hospital: Renowned for neonatal and pediatric care.

Fortis Memorial Research Institute: Offers an advanced pediatric department.

Cloudnine Hospital: A trusted name in maternal and child healthcare.

Independent Pediatric Practices: Many skilled pediatricians in Gurgaon run private clinics offering personalized attention.

Parental Role in Supporting Child Health

While pediatricians provide essential medical care, parents play a significant role in their child’s daily health:

Nutritious Meals: Ensure a well-balanced diet rich in essential nutrients.

Physical Activity: Encourage exercise to support healthy growth.

Emotional Support: Be attentive to your child’s feelings and mental health.

Adherence to Vaccination Schedules: Stay updated on immunizations to prevent diseases.

Regular Health Check-ups: Periodic visits to the pediatrician help identify and address potential issues early.

Conclusion

Pediatricians in Gurgaon are committed to enhancing your child’s health and happiness through expert care. By selecting a compassionate and skilled pediatrician, you can ensure your child receives the best support for their growth and development. Whether it’s guidance for newborn care or managing adolescent health, pediatricians in Gurgaon are here to guide you every step of the way.

[oddsfitness]

The Essential Role of Dietitians in Today’s Fitness Landscape

In today's fast-paced world, when maintaining a balanced lifestyle despite hectic schedules is difficult, a dietitian's skill is more important than ever. With an increase in lifestyle-related health conditions such as obesity, diabetes, and heart disease, there is a greater need for personalized dietary recommendations. This is where top dietitians in Delhi and Gurgaon come into play, providing individualized solutions that link health goals with achievable outcomes.

Modern fitness focuses not just on weight loss or muscle building, but also on developing a balanced relationship with food that improves general well-being. Dietitians are important for achieving this aim since they use their experience to create nutrition plans that are personalized to each individual's health condition, dietary choices, and exercise objectives. Unlike the one-size-fits-all diet schedules available online, a professional dietician creates personalized solutions based on each individual's unique health and lifestyle.

A key difficulty today is the overwhelming flow of dietary information, which sometimes leads to misinterpretation and the appeal of quick-fix diets with few long-term advantages. Dietitians cut through the clutter with evidence-based guidance, establishing a firm foundation for long-term health. Dietitians also serve an important role in managing particular dietary concerns associated with illnesses such as hypertension, diabetes, and gastrointestinal difficulties. The best dietitian in Delhi and Gurgaon creates dietary plans that not only reduce symptoms but also improve overall health. This personalized approach ensures that dietary modifications are not only effective but also fun and sustainable.

Dietitians give more than just dietary guidance; they also motivate, educate, and assist you along your fitness journey. They teach clients how to make healthy food choices, read food labels, and understand how nutrition affects both physical and emotional health. Dietitians assist people in developing a long-term, healthy eating pattern by fostering a good food connection.

Finally, the value of a dietician in the fitness industry cannot be emphasized. As architects of personalized nutrition programs, they provide the information, support, and incentive required to negotiate the complicated health and wellness environment. Whether in Delhi or Gurgaon, consulting with a top nutritionist is a critical step in achieving fitness goals, addressing health concerns, and setting out on a path to lifetime health and vitality.

[drupasananagpal]

The Ultimate Guide to Successful Weight Loss in Gurgaon

Embarking on a journey towards weight loss can be both challenging and rewarding. For individuals in Gurgaon, a bustling city in India, the quest for effective weight loss can seem overwhelming amidst the fast-paced lifestyle and array of options available. However, armed with the right knowledge and a well-rounded approach, achieving successful weight loss in Gurgaon is entirely attainable. Choose Dr. Upasana as the best doctor for weightloss treatment in Gurrgaon.

Set Clear Goals: Defining your weight loss goals is the first step towards success. Whether it's shedding a specific number of pounds, improving fitness, or enhancing overall health, setting clear and achievable goals will provide direction and motivation throughout your journey.

Consult a Professional: Before embarking on any weight loss program, it's crucial to consult with a healthcare professional or a registered dietitian. They can assess your current health status, identify any underlying issues, and provide personalized recommendations that align with your unique needs.

Choose Reputable Weight Loss Centers: Gurgaon offers a range of weight loss centers, clinics, and wellness facilities. Research thoroughly to select a reputable center that offers evidence-based treatments, experienced professionals, and tailored programs. Look for reviews, certifications, and success stories to gauge the center's credibility.

Personalized Nutrition Plans: A balanced diet is paramount for successful weight loss. Seek out dietitians or nutritionists in Gurgaon who can create personalized meal plans considering your dietary preferences, cultural considerations, and health requirements.

Incorporate Physical Activity: Engaging in regular physical activity is essential for weight loss and overall well-being. Gurgaon boasts various fitness centers, yoga studios, and parks where you can partake in diverse exercises, from high-intensity interval training (HIIT) to calming yoga sessions.

Mindful Eating: Mindful eating involves being fully present during meals, paying attention to hunger cues, and savoring each bite. In Gurgaon's fast-paced lifestyle, practicing mindful eating can help prevent overeating and improve digestion.

Stay Hydrated: Drinking adequate water is often underestimated in weight loss journeys. Proper hydration supports metabolism, curbs unnecessary snacking, and promotes a feeling of fullness.

Manage Stress: Urban living can be stressful, and stress can contribute to weight gain. Explore stress management techniques such as meditation, deep breathing, or engaging in hobbies that bring joy and relaxation.

Sleep Well: Quality sleep is linked to weight loss and maintenance. Prioritize getting 7-9 hours of uninterrupted sleep each night to support your body's recovery and metabolism.

Track Progress: Monitoring your progress helps you stay on track and make necessary adjustments. Keep a journal, take regular measurements, or use apps that can help you visualize your journey.

Community Support: Connecting with like-minded individuals on similar weight loss journeys can provide valuable emotional support and motivation. Seek out local fitness groups, online forums, or social media communities in Gurgaon.

Avoid Fad Diets: Gurgaon, like any other city, may witness the rise of fad diets promising rapid weight loss. Be cautious and avoid extreme diets that lack nutritional balance and scientific backing.

Long-Term Lifestyle Changes: Sustainable weight loss is rooted in long-term lifestyle changes rather than short-term fixes. Focus on adopting habits that you can maintain even after reaching your goal weight.

Regular Check-ins: Periodic follow-up appointments with healthcare professionals or dietitians can help assess your progress, identify challenges, and make necessary adjustments to your plan.

Celebrate Milestones: Acknowledge and celebrate your achievements along the way. Whether it's losing a certain amount of weight, reaching a fitness milestone, or overcoming a challenge, rewarding yourself reinforces positive behavior.

Achieving successful weight loss treatment in Gurgaon requires a holistic approach that combines balanced nutrition, physical activity, mindfulness, and professional guidance. The city offers a wealth of resources, from fitness centers to experienced healthcare professionals, to support individuals on their weight loss journeys. By setting clear goals, making informed choices, and embracing sustainable lifestyle changes, Gurgaon residents can embark on a path towards improved health, increased vitality, and enhanced well-being. Remember, the journey may have its ups and downs, but with determination and the right strategies, success is within reach.

[youngthingllama]

In a fast-paced world, many of us do not get time to physically check in for our diets. We offer diet consultations and plans online over the phone, WhatsApp, Skype, emails, etc. Nourish Me has been transforming lives across the world with a hundred percent dedication and regular monitoring. Every week we talk to our clients to discuss the week’s progress and send them customized plans based on the progress. Nourish Me is a holistic health Haven providing practical wellness services. A fulfilling dietary approach towards weight loss, weight gain, PCOD, thyroid, and other lifestyle factors affecting health. Nourish Me is dedicated to enabling a permanent shift to a healthier lifestyle with an amazing management team that is profusely involved in transforming the healing experience.

[dwrakaexpressway]

How to Shop for Adani Samsara Vilasa Gurgaon and Adani Samsara Sector 63 Products on a Budget

The Adani Samsara Vilasa products are a great way to save money, but they can be tricky to buy. Here's how to shop for them on a budget:

Research Adani Samsara products

Research the product.

Research the company.

Research the brand.

Research the store.

Research the price of your preferred Adani Samsara Vilasa Gurgaon or Adani Samsara Sector 63 product(s).

Understand how much it costs to return an item that you purchased from a retailer and why it's important not to do so without first checking with your credit card company about their policies on returns and refunds (if any).

Set a realistic budget

Set a realistic budget. Don't overspend, and don't underspend. If you're not sure how much you can afford to spend on a Vilasa or Samsara, ask yourself this: how much money do I have in my bank account? If the answer is $500 or less, then it might be best for you to spend less than your means. You can always make up for the difference later when other purchases come along!

Prioritize needs over wants

Prioritize needs over wants.

If you are a parent, then it is important to have a list of priorities in your head. The first step toward achieving any goal is to understand what needs your child has and how you can help them fulfill those needs as much as possible. This process will help you determine if the product that Adani Samsara Vilasa Gurgaon and Adani Samsara Sector 63 have available is right for your child's age or stage of development. For example, if your toddler doesn't like vegetables but does like pasta, then it would be better for him/her to buy an adani samsara ferrari toy set instead of an adani samsara villa toy set because there are no vegetables included in either set (and vegetables aren't part of his/her diet anyway).

Compare prices from different stores

Compare prices from different stores

Use the same product, but compare prices from different stores

Use a credit card to get the best deal, and use cashback or rewards programs to get even better deals

Look for discounts and promotions

Check the store's website.

Check the store's Facebook page.

Check the store's Twitter account.

Check the store's Instagram account.

Check the store's Snapchat account on a regular basis (this will help you become more familiar with their products and promotions).

Buy in bulk to save money

If you're planning to buy a lot of products, it's important to do so in bulk. This will save time and money, as well as space and energy. Buying in bulk also reduces the need for packaging materials which are often expensive and wasteful when used for shipping items across country borders.

Use cashback and rewards programs

Cashback is a great way to save money. It's also a great way to get free shipping, which is an added bonus. If you're looking for the best cashback program that works with Adani Samsara Vilasa Gurgaon and Adani Samsara Sector 63 products, we recommend using Ebates. They'll give you up to $10 in cash back when you make any purchase on their website at Ebates.com/links/affiliate-programs/tagged_adani_samsara_vilas

Consider buying second-hand

If you're looking to buy second-hand, consider the following:

Buy from an honest and reliable seller. The best way to buy second-hand is with a seller that you can trust, especially if it's for expensive items like Vilasa Gurgaon or Sector 63. You should also look at their reviews before making your purchase. Don't rely on just one person's opinion; instead, take into account how many people have bought something from them as well as what they had to say about their experience buying with them. This will help give you an idea of whether or not this particular store has good customer service or if there are any other issues worth considering when purchasing goods online.* Shop around! It may seem like common sense but sometimes we forget how important it is not only when purchasing clothing but also other household items such as furniture pieces and appliances too! By shopping around online through various websites such as Amazon India (for example) then there should be no worries about missing out on anything worthwhile due  to price differences between shops like eBay India versus local brick & mortar stores such as Urban Ladder etcetera."

Negotiate with the seller

Be polite and firm.

Be confident, persistent and authentic in your negotiation skills.

Avoid impulse buying

Don't buy things you don't need.

Don't buy things you don't want, or can't afford to keep.

Don't buy things that are out of stock and will be returned when they become available again.

And most importantly: Do not impulse-buy!

Read product reviews before buying

Product reviews are a great way to find out if the product is good. They can help you find out if the product is safe, durable and affordable.

Product reviews also help you decide if this is the right time for you to buy it or not. If a lot of people have already bought it then there’s a possibility that it might be good enough for your needs too!

Keep a record of expenses to stay within budget

Keep a record of expenses. You can use a spreadsheet or notebook to keep track of what you spend, and how much it costs. This is especially helpful if you are trying to budget on a tight budget.

Track your income and expenses regularly so that there are no surprises at the end of each month.

There is nothing wrong with having a budget and keeping it in mind when it comes to shopping. It’s important to know what you need before buying anything because that will help keep you within your cost range. And remember, if you are looking for something specific, search online first before going out into the store!

Get in Touch!

Website - https://www.samsaravilasagurgaon.in/

Skype - shalabh.mishra

Telegram - shalabhmishra

Email - enquiry.realestates@gmail.com

Mobile - +919990536116

[ashugupta01]

Obesity could be reduced by getting appropriate diet plans from the best dietician. Dt Ashu Gupta is the Best Nutritionist in Gurgaon and Weight gain dietician in Gurgaon who provides best consultation & detailed analysis of lifestyle, food habits & medical problems.

Hurry up, book your appointment with Expert Dietician in gurgaon before it’s too late.

[sportidoapp-blog]

5 Indoor Sports To Keep You Fit

Nowadays, a lot of new year’s resolutions surrounding fitness and health. Maybe you are doing diet, gym and more. Why not playing a sport to get fit? Here are some ideas to keep you fit outside of the gym. For fitness, Play any sports and book a sports ground, turf, courts, pitches online at your convenience throughout the week. Here is India's best sports booking app. Sportido helping you discover sports venues and book them online. You can find the most popular courts, grounds in your city. For working professionals, these are the weekend activities, book sports weekend activities nearby you at Sportido.

So here we bring you the best indoor sports that will help you keep fit this winter season.

Badminton

The Badminton sport is great for keeping fit. This is one of the most played indoor sports. So badminton is a great place to start. Book badminton courts and find badminton players at Sportido. If you are looking to more introduction to playing sport, you can find the sports coach nearby you.

Swimming

Swimming is one sports activity which is loved by millions and is also a great option to be healthy and fit. It can also build up your stamina, increase your circulation, and this makes you more flexible. If you based in based in Gurugram, Haryana, Sportido is already picked out some places to play. If you want to find your speed per lap and more information, Swimming lessons improve your technique.

Indoor Football

There are plenty of places to play football in the Gurgaon. The best part of this sports is, you can play with any number of player. find the football players near you at sportido. The benefit of this indoor game is Increases Aerobic Capacity, build Muscle Tone, increases bone Strength, and it Helps to Reduce Anxiety.

Squash

Squash is one of the best indoor sport. Start at a level that suits your fitness. You can improve cardiovascular fitness, increase strength, agility, maintain a healthy weight as well as flexibility and you can build hand-eye coordination. If you are looking to get fit, you can find the players nearby you to play squash.

Table Tennis

Here is also one common indoor game is Table Tennis. If you are serious about improving your fitness and training about table tennis. Get Sportido app to book sports online!

Basketball

Basketball is another indoor sport, it is a great workout that can help you, burn calories, improve coordination and balance, build endurance etc. If you want to play basketball competitively, you can find the locations at your convenience and find sports players near you.

How sports to keep you fit?

Sports is a fun activity, it helps to fit mentally and physically. Playing any sports build your confidence level and build your personality and build your skills also. It is a great workout for the body as it improves breathing, stamina, strength and more.

Stretching is very important and mandatory after a workout. Stretching is to avoid your pain, cramps. It helps to get you to relax.

Get the more benefits,

Regular exercise can help improve the overall health of your entire cardiovascular system and increase strength

It helps to maintain your weight, it also improves the metabolism of your body.

Swimming is one of the best options of your fitness, it can improve your body ability.

Exercise is good to improve your mental health.

The most important benefit is, it helps increase your energy level and boost your mood and attitude.

If you are looking to make fitness as your lifestyle then, go for online sports, Yes you can find the book sports online, you can find the players nearby, find the coaches if you get more information about sports at sportido. Download the best sports booking app!

How Sportido works?

Sportido helps you to find people and places to play 700+ sports at your convenience. You can find the players at the same sports and at the same location and start playing the sport of your choice.

   You will get from sportido,

Get the best discounts on any sports at your location

Book cricket grounds

Book badminton courts

Get the discount on fitness

Join Sports events around you

Weekend Activities

You can find swimming coach, cricket coach, badminton coach or any other sport you want.

you can join sports groups also.

Join a team or individually sports program or fitness activity of your choice. Sportido is providing affordable services and more offers on sports like Krav Maga, shooting, Kabaddi, Boxing and more. You can also sign up for any number of aerobics classes, yoga classes, Zumba, dance classes or other group fitness sessions.

Download Best Sports Booking App!

https://play.google.com/store/apps/details?id=com.ss.sportido

[herfitnessclubindelhi]

Corporate Fitness- Aerobics, Yoga & Fitness Classes in Gurgaon

Here is the basic truth: 'The better your representatives are, the more joyful and useful your work environment would be.' Being fit is something beyond actual wellness. When discussing wellness and fitness, a singular's general wellbeing is thought about including actual fitness and mental wellness, and passionate prosperity. The modern way of life has made it hard for people to keep up with ideal wellbeing and fitness levels.

Furthermore, this unfortunate way of life has expanded the degrees of stress, uneasiness, and even sorrow while adding to other wellbeing hazards. Join our corporate fitness gym in Delhi that offers a good proper program for you that will make wellness effectively available to all. Our best gym trainers in Delhi at the Corporate Fitness club will assist with everything from scratch.

Being one of the most recommended Corporate fitness clubs in Delhi, we offer an assortment of gathering workout schedules that include yoga, bunch practice meetings, reinforcing activities, Zumba, Yoga, proper diet and nutrition advice, studios for kickboxing, among others. According to your body and fitness needs, we can make a customized corporate gathering preparing the program for your representatives that will assist with further developing energy levels, helps confidence, supplement center, and reduce pressure.

As a gathering health specialist, the Corporate Fitness center and gym in Delhi offer nearby corporate gathering preparing strategies for a wide range of organizations. The gathering wellness instructional courses would incorporate body-weight activities, yoga, and other exercise schedules that don't need any costly machines or gym equipment. We are likewise incredibly adaptable with timings and can work around the organization's timetable. Along these lines, reach out, and how about we examine your organization's requirements.

We are conducting online gym classes in Delhi and Gurgaon. If you want to avail the benefits of our Virtual Fitness Classes in Gurgaon or anywhere in Delhi NCR, then you can let us know. Our best gym trainers will help you with everything regarding online gym session in Gurgaon

[prayatnasoe]

ARTICLE 01 

A Democratic Work Model - Vibrant democracy at Prayatna

A democratic work model is one in which everybody has good subordinates and bosses and everybody can adjust his work status at will. It refers to a society where the rank and file can vote on issues, not just the senior people, because all constituents have some say in how things are run. This is distinct from a fully managerial model, in which the leader is seen as almost mythical—an ideal role model whose job it is to inspire people into being better managers themselves.

Students in the fresh political atmosphere created by the Prayatna Authorities at the Centre are keen on performing certain tasks as suggested by their leaders with utmost dedication. 

For instance, they would like to form a “Mandal” to run their school/educational institution/operation in a democratic way. It is expected that these students will work hard and give their best efforts in fulfilling the conditions put by their political leaders

The Cabinet is mandated to function as a collective organ. This mandates that elected members of the members draft and adopt policy and programme documents which are all modelled on the consolidated policies of the student matters and implementing rules of the Institution. 

Students in Prayatna Education NGO  have the right to choose their local leaders via general elections held once in six months through written and electronic applications. Students have the right to elect one or more members of their school's student council to serve as their leader. Each student has two votes for choosing their candidate which makes it crucial that candidates represent a wide range of opinions among

Why Prayatna’s Democratic Work Model?

Students cabinet is the most important and popular place for students to interact with each other, but it’s quickly become a “memories room” that contains countless stories and anecdotes pulled from many different students. The team behind Students Cabinet decided to make this online place because we believe browsing through photos of happy moments with friends can enhance any negative moment at school. The cabinet’s purpose is to keep students connected and inspired on a daily basis and, more importantly, help break down any barriers that may exist between students.

Migrant Children become empowered when they work on a project that fulfills our passions. When they complete a significant project, not only did they overcome some obstacle, but children also experienced the gratification of overcoming an obstacle. 

The sense of accomplishment can be so rewarding that we continue working towards our goals even when we feel we cannot succeed. This is where development of a sense of empowered comes in. We learn to see things from others’ perspective, get better at seeing relationships through different eyes, and gain the confidence to take action when we have chosen not to by following a safer routine. Then we can choose to continue developing these abilities to win over opportunities in our lives of our children!

ARTICLE 2 

Nurturing a 6 year old | Child Learning

As a parent, communication with your child is the key to learning. It is important to be clear about what you want from them and what you don't want. Children will respond well to parental direction and structure. It is also important to use positive reinforcement when necessary. Also, it is helpful to practice raising awareness of body language and other non verbal cues that might indicate that your child wants something. After all, if we can't read what our kids are thinking, we aren't going to teach them very much!

While most kids are happy to stay home and play with Legos and blocks, a small percentage start kindergarten armed with a pencil and paper.

These early learners learn better when they have tasks to complete than when they are just playing. In their quest for grades, early learners must learn to work hard and persist. Sometimes this means sitting still and doing what they are told.

ESSENTIAL ASPECTS TO NURTURING A CHILD

There are six elements to the nurture of a child:

Parents should provide affection and attention. Families should exchange gifts Parents should help children learn how to solve problems Their role should be to organize activities that increase their senses

Physical and emotional well being is something that many overlook. Physical well being encompasses activities that build and deepen our bones, muscles, ligaments, tendons, brain activity and nervous system. Emotional well being encompasses nurturing and supporting relationships with family, friends, colleagues and people in our lives. Physical well being builds us up to be strong enough to handle whatever life throws at us without getting injured (our bodies are built for this!) and emotional well being keeps us stable and happy enough to function at our best level.

DIETARY NURTURING

So many of us go to bed hungry every night. This is a major reason why weight gain occurs. If you are eating correct amounts of food, you will have energy for the next day. If you don’t have enough nutrients in your body, it can only deal with so much pain before it gives up. The next day, you wake up feeling like crap... or worse yet, sluggish. If your body isn’t running properly, you are setting yourself up to experience chronic pain.. This article outlines the general nutritional type of foods you should be eating when pursuing any exercise program or diet that

SOCIAL LEARNINGS

Social Development is about increasing the quality and extent of community involvement in work, business, and social activities. This approach integrates the general philosophy of entrepreneur George Russell Couch from his famous 1945 essay """"Social Choice"""" in which he outlined his theory of choice architecture. Couch argued that children must develop their abilities through interacting with people and organizations different from themselves, developing competencies where necessary, and working in ways that promote social welfare and well-being for everyone

Attention is the most precious thing in the world— and I've learned over time that if you give more of it, you'll get more of what you want. In the pursuit of our dreams, we often give ourselves away. We become distracted, our energy shoots off, and we give up on things that should be made a priority. But it doesn't have to be this way. If you learn to pay more attention to the things you want massively and give yourself permission each day to let go of the things you don't, you have a better chance of getting what you really want—and more importantly, letting go of the things that drain your energy and leave you feeling hollow.

ARTICLE 3 

Quality Management in Government Schools & Socio-cultural development 

The biggest difference between education in the private and the public sectors is not what students learn but what teachers and principals do in order to deliver an unforgettable education. In recent years this has led to a shift in how government schools interact with their students and their parents.

Students are brave and optimistic individuals who put their own ideals and interests above those of others. Despite being taught to be subservient to authority figures, children today resist taking orders from teachers and prefer to think for themselves. This makes them good role models for others because they always seek out new information and evaluate based on its merit.

Let’s dive into Spiritual, Moral, Social and Cultural Aspects of Education

        Spiritual development""  is also conducive to an emotionally healthy and prosperous childhood. Students should be encouraged to think about faith and moral issues from a young age, and that moral development should be given weight in the curriculum. Few social issues are more directly relevant to young people than climate change, and yet very few schools help their students think critically about the issue.                                            

Moral development involves supporting students to make considered choices around their behaviour and the values that provide a framework for how they choose to live."""" This may mean encouraging them to think more carefully about how they use welfare benefits or arrange their care-giving so as not to disadvantage themselves, for example. It may also mean bringing home the house on time so everyone has a meal each evening even if they can’t afford one themselves. Moral development does not consist in lecturing or attempting to convert others but encouraging them to think for themselves and act accordingly. 

Social Development involves to know how to stand up for others; how to compromise, hold firm, listen and accept other people's opinions, and how to express views even if they conflict with those of others.````Social development may consist of learning how to spread the work you do, developing the skills and knowledge about work that you already possess, or learning new skills that will enable you to do more effective work. All have value and should be pursued as part of your professional development. However, personal development acknowledges the fact that different people respond to different processes. Thus, some methods of social development might be more appropriate for some people than others.

Cultural development supports students to build global awareness and empathy for other cultures. They should challenge discrimination based on cultural or racial difference. They should experience cultural traditions embedded in arts, crafts, language, literature, theatre, song, music, dance, sport, Science, technology and travel. Cultural development in STEM (science, technology, engineering and mathematics) encourages students to develop critical thinking, creativity, problem solving and communication skills through experiential learning. This includes not only formal educational programs but experiential learning as well as networking and partnerships with other organizations.

ARTICLE 4 

UNDERSTANDING CHILD PSYCHOLOGY 

There are a lot of pieces to understanding children. It’s important to look at how each child perceives different situations and how this influences their actions. There is much information available online about psychology, but we’re going to focus on how you can use this information to advocate for your child in the best possible light. As parents we have to realize that each kid is different and develop our own specific techniques for getting along with them in order to get the best out of them.

There is much we can learn from our children. Research shows that """"even very small aspects of children's development can have huge effects on adult outcomes."""" For example, if a student displays one kind of emotion but has another hidden emotion, such as fear, this will have a huge impact on how the adult treats the child. Children's emotions are not always correctly identified or labeled. This can lead to a lot of confusion as parents try to help their kids with their emotions, unaware that they are doing more harm than good.

Why is it so important?

Child development and Children Learning is incredibly complicated. It's as if something's been set in stone, set in stone for thousands of years, yet we're still figuring it out. We don't yet fully understand the causes and effects of human behavior, but understanding child psychology helps us understand many aspects of early development. Later in life we can apply these insights to solve problems. Each person is unique and has their own characteristics, emotional makeup and behavior that develops as they grow older. The older you get, the more important your psychological development becomes. As we continue to develop as individuals, our needs change, our behaviors change, and our abilities change.

Child psychology and development affects us in ways we realise only later in life. As parents, we need to understand our children’s development so we can equip them with the skills they need to succeed in life. In this section you will discover how characteristics such as confidence, self confidence, emotional intelligence, problem solving ability, empathy and perseverance can be used by teachers and parents to help children conduct themselves in an ethical and competent manner.

Detailed Aspects to Child Development 

Child psychological development is a process that affects a person from infancy to age 18. There are three stages of child development: causal, functional, and expressive. Each stage has connotations for a particular ability or ability proficiency that a child will acquire. The causal stage is characteristics that cause certain changes in thinking and behavior. For example, your child might begin displaying the signs of causal reasoning at about age 3. Common causal abilities include reasoning, vocabulary, conceptual understanding, and planning.

There are many factors that influence a child's intelligence or development. One important factor is the family environment. The kind of parenting practices practiced, as well as how interventions are implemented, has an effect on the kinds of achievements a child may later achieve. Most importantly, however, is the quality of educational programs children receive at school.

Child Development through formal education; informal education includes play and story time. Common childhood illnesses and behaviors resolved through Parenting Through Play. Play is a vital concept in all areas of life whether we realize it or not. Play encourages imaginative thinking, active listening, problem solving, and problem-solving. It helps children learn to cooperate and co-opt authority. It develops fine motor skills and arm-flapping skills that teach children to express themselves through balancing on hands and feet, swinging from ropes, using pretend weapons

OBSERVE & RESPOND

There is much about parenting that we do not understand. Many of us try to supervise as best we can but are not fully aware of the impact of our actions. We inadvertently provide our children with options that are rich in meaning but rarely make them choose between options in ways that feel good. When I was a teenager, a friend of mine suggested I look into behaviourism, a theory that explains why children under certain circumstances will choose to interact in certain ways. This is what I found: children are generally very good at evaluating people and figuring out what is valuable to them. If you want to understand human nature better, the best thing you can do is to observe and record the way your child behaves.

ARTICLE 5 

Slow Development of Indian NGOs and Government Schools. 

The biggest industrial factor that restricts economic development in India is the weak political system. The combined political and administrative capacities of the states is very weak even though the states form a cohesive federation. 

India has a long way to go to catch up with developed countries when it comes to female literacy and employment opportunities. Eastern India has been lagging behind due to both economic factors and institutional arrangements. Recent decades have witnessed a gradual but significant deterioration in the quality of Free education provided in public institutions both for girls and boys. We need to redirection

Eastern India is lagging behind Western India in many spheres. For one, it lags in the area of data collection and matching. Delhi, for example, has 15 data entry points for NGOs whereas Mumbai has only four. Also, while there are 33 million Indians living in Western India, only 23 million are eligible to vote; 15 million are not allowed to cast a ballot for a particular office due to language barriers.

Current Proceedings of the Education reforms.

The digitalization of the curriculum, but there needs to be a rethinking about how Eastern India can succeed in the global pool of `knowledge workers.' In fact, if we want to create a future where a literate person can open up their own business or go into professions like medicine without a college degree, many more. 

Over the last few decades, funding for research in Eastern India has lagged behind that in the West. This has had a deleterious effect on research in areas such as health and engineering. Despite this, many key technological advances—including the cells that make up the heart, which have been successfully transplanted into patients in Western hospitals—have been made. In fact, there are actually some patients in Western hospitals that receive heart transplants from patients in Eastern India.

Data collection from mobile phones and internet use has increased dramatically in the past few years. People across India have become more dependent on data services and this trend will continue. More and more businesses are growing rapidly but lack adequate resources to handle this increased workload. The government should focus on improving the overall quality of services provided by government departments and making them more accessible to citizens through a better

It has to do with our attitude towards Free education and Children NGOs. The West has been steadily investing more in its higher education sector, and is beginning to reap the rewards. One way it does this is by providing computer labs as part of its educational deals with educational institutions.The U.S. has also been giving gifts to its schools, with the Gates Foundation investing $30 million into computer labs over the past five years. Of course, money can't buy everything. But if we want our kids to have access to the most advanced technology, then investing in computer labs is a good place to start.

[ajofficialblog]

2021 was a year like none other. Covid-19 ensured that the world went through unprecedented uncertainty. Life, as we knew it changed forever as humanity tried to cope with the new normal.

It was a new virus that spread through contact or coughing and sneezing. Entire countries went into prolonged periods of lockdown and the way we lived, worked and did business had an overnight paradigm shift. One year later, the vaccine has arrived and is being administered in an orderly manner.

Life is slowly limping back to normal but it is safer to maintain a careful approach and observe precautions till the virus is completely eradicated. Senior citizens are always at a higher risk of complications and death. They must continue to remain safe and observe the safety protocol as before. Seniors are always more vulnerable because age weakens their immune systems and it is worsened by frailty or chronic illnesses like diabetes, lung, or heart disease. They need to be aware of emergency elderly care services that are available as well as daily precautions that they should take to manage the situation.

Seniors need to be prepared for any emergency at all times, especially if they are living alone. Here is a list of general tips on emergency preparedness for seniors. It could normally be medical emergencies for the elderly but it could be any other emergency as well. It is always better to be prepared.

8 Tips for Emergency preparedness for seniors

Exercise Caution

Keep medicines and groceries stocked up

Ensure the working condition of medical equipment

Don’t panic in case of a medical emergency

Stay safe, Do not encourage visitors

Ensure police verification of Caregiver  

Stay positive

Make your will

Tip 1 – Exercise Caution: Continue to observe Covid-19 precautions

Senior citizens should continue to stay at home to avoid unnecessary exposure to the virus. It is advisable to maintain social distancing at all times. Wearing a mask and washing hands should continue as a safety precaution. When people start moving out in large numbers and do not observe precautions, it becomes a risk for seniors to venture out unless necessary.

They can stay at home or if they wish to be monitored they can sign up for senior citizen home care services in Gurgaon/NCR. In case they go out, they should ensure that they do not touch any surface in public places like the handrail, walls, doors, etc. It is advisable to carry a hand sanitiser at all times. Elderly people can avail the attendant services in Gurgaon with Samvedna Senior Care.

Tip 2 – Keep medicines and groceries regularly stocked up

Running out of household essentials and medicines is avoidable as far as possible. Smartphone apps are available that deliver orders to the doorstep eliminating the need to go out physically. In case they are not tech-savvy, it is better to call the neighbourhood pharmacy and grocer and get the necessary stuff delivered at periodic intervals to avoid running out of stock at night. Samvedna Senior Care provides home care services for the elderly that are ideal for those who wish to stay at home but require assistance at times. Samvedna provides lab test facilities to take care of these needs.

Tip 3 – Ensure working condition of medical equipment

Seniors should keep sufficient stock of batteries at home so that their hearing aids and home testing machines for checking blood pressure, sugar, oxygen levels, etc. are in working condition. It is important to be prepared in case of any medical emergency to monitor the body’s vitals.

Tip 4 – Don’t panic in case of a medical emergency

In case of a medical emergency, senior citizens are advised to stay home, call the doctor and let them know about their problem. Due to Covid 19, telemedicine has got a huge push and a lot of doctors are providing this service. It is easy to keep a list of emergency helpline numbers handy. It should be stored on the smartphone. It should also be written in big bold letters and stuck on the wall in every room so that it is visible and easy to use. It is important to know when to call for emergency help. Get emergency services for seniors if you are not well or start to develop symptoms. Unless needed, it is not necessary to be hospitalized.

Samvedna Senior Care provides several emergency services for elderly including

Ambulance Assistance

24*7 On-call Helpline

Care Manager Support

Hospitalization Support

TPA clearance

Doctor’s Consultation

Samvedana Senior Care provides elder care services for senior citizens to take care of their physical, emotional, and mental wellbeing. They provide online counselling, telemedicine reviews, medical professionals on call, and logistic support for transfer to hospital, etc.

Tip 5 – Stay safe, Do not encourage visitors

Since we are still not in a position to claim that the coronavirus has been eliminated, it is important to maintain precautionary measures. Since seniors are especially vulnerable, they should avoid visitors and maintain social distancing. Wear a mask at all times when going out or coming in contact with workers at home.

Tip 6 – Ensure police verification of Caregiver  

It is extremely important for senior citizens living alone to get police verification done before getting caregiver services. They are easy prey for fraudsters and criminals and it is extremely risky to keep anyone in the house unless their antecedents are properly verified. Whenever senior citizens or their relatives employ caregivers to take care of the elderly, it is extremely important to get a police verification report as a precautionary measure. Samvedna Senior Care provides senior care services and even provides caregivers for seniors. They provide companionship and assist them with mobility. They help them with their daily activities, diet management, personal grooming and give them their daily medicines and injections.

Tip 7 – Stay positive

For the sake of their mental health and emotional wellbeing, senior citizens need to keep themselves active. They need to stay happy and positive and spend time playing board games like carrom, scrabble, ludo, etc. They can listen to devotional music and theological discourses to calm the mind. They can read a novel or watch a tv show or an old classic on Netflix. Meditation, chair yoga, Pranayam, and meditation are highly recommended.

Samvedna offers a Cognitive Wellness program and a Dementia cafe to manage the social needs of seniors in a non-threatening environment under the supervision of a clinical psychologist.

Tip 8 – Make your will

Senior citizens need to prepare a will detailing what needs to be done with their assets in the event of their passing away. It is important to ensure that this is prepared and kept in the bank locker or with the lawyer.

Samvedna has extensive experience in dealing with psychological and emotional issues faced by adults and the elderly. They offer counselling services that help elderly people and their children cope better with the challenges that come with old age.

Psychological interventions are effective in the treatment of mental and behavioural health disorders prevalent among elderly people. Therapy can help older people who may have difficulty with the transitions of ageing to manage their emotions, find new sources of enjoyment and meaning in life, and find new support systems. Samvedna has an elite panel of geriatric psychologists who will be able to provide consultation.

Senior Citizens, who are in the twilight of their lives are extremely vulnerable and need to be protected. For those seniors who do not have their immediate family looking after them, it is better to avail specialized services offered by enterprises in the field of medical home care or emergency elderly care. Samvedna Care offers a variety of emergency services for the elderly, like active ageing, health care, and dementia that can be availed. Their helpline number (call and WhatsApp) is 9810887895.

[deepikaswellness-blog]

Deepika's wellness clinic is one of the best diet clinics in Gurgaon, You can join online or visit our clinics in Dlf Phase 2 Gurgaon. She has over 15 years of experience in diet related programs. Dr. Deepika Malik help to people with the challenges confronted when changing lifestyle and eating behavior.

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Fitness hits the reset button: a deep dive into how outdoor workouts will look like in the post-lockdown world

New Post has been published on https://apzweb.com/fitness-hits-the-reset-button-a-deep-dive-into-how-outdoor-workouts-will-look-like-in-the-post-lockdown-world/

Fitness hits the reset button: a deep dive into how outdoor workouts will look like in the post-lockdown world

On May 1, Aiswarya Krishna Vadakkoot, a senior yoga instructor at Cure.fit, received a call informing her that she’d been laid off. Initially, she thought it was a prank call. “Who tells an employee to resign forcefully, especially after the company has assured you there will be no lay-offs?” The only choice the country head of the Bengaluru-based fitness start-up gave her: to continue working until May 31 or June 15. “When I wrote to them demanding an explanation, my official ID was deactivated. Our WhatsApp groups were also muted. No one is taking our calls now and I don’t know if I am still with the company,” she says.

The company, meanwhile, reported it has terminated 800 employees with two months’ severance pay. “In reality, close to 1,500 employees have been fired and we are getting only 15 days of pay. A decision like this, after advertising they donated ₹5 crore to the PM Cares Fund, is appalling,” she adds. Is the brand taking care of its clients any better? “They aren’t issuing refunds. You can pause your membership or switch over to virtual classes,” says Vadakkoot.

Get on the mat

Weekend’s poll on Instagram and Twitter showed that most people are working out at least a few times a week — 66% and 56% respectively. It is no surprise then that Google Trends revealed that the search term ‘home workout’ has had its biggest spike ever.

In India, ‘strength training’, ‘toning exercises’ and ‘home exercises’ are breakout topics — search terms that grew by more than 5,000%. What’s more interesting: they’ve been looked up the most in the Northeast, Uttarakhand, Himachal Pradesh, and tier-2/3 cities such as Faridabad, Meerut, Kanpur and Patna.

Making the shift

Similar stories are popping up on social media. From gyms shutting shop — Chennai-based Rupesh P closed his two-year-old Peak Health Studio (with 100+ members) because he “cannot afford the rent; I hope to resume once the situation settles” — to behemoths like Gold’s Gym, with 700 locations worldwide, filing for bankruptcy protection.

But even as the industry is reeling, workouts are growing exponentially in popularity. Online sessions and virtual challenges are taking over newsfeeds. Who didn’t try the handstand dare kicked off by four-time Olympic gold medallist gymnast Simone Biles! Barbells are being replaced by bags stuffed with books and water bottles filled with sand. And the uber rich are buying Peloton Bikes and interactive at-home fitness systems like the full-length smart MIRROR, with its built-in personal trainer. Fitness influencers are also upping their game, devising new regimens that they are sharing freely on platforms like YouTube. Like Katrina Kaif’s trainer Yasmin Karachiwala. Her Chair Circuit, which targets the legs, butt and abs, has already crossed 20,000 views, and even found new fitness recruits when she did an exclusive session for HELLO! magazine.

(left) Sumaya Dalmia and Jitendra Chouksey, founder, Fittr   | Photo Credit: Special Arrangement

So the best challenge at the moment is to get your online game right. Yes, even for out-of-work trainers. Shortly after Cure.fit’s news broke last week, Jitendra Chouksey, founder of digital fitness platform Fittr, posted a video on LinkedIn, reaching out to trainers. Calling the fitness industry “recession-proof”, he says, “Means may change, but fitness will always exist. So will the demand for related products and services. If anything, more people are moving towards adopting fitness the digital way.” As one of a handful of digital players in the country, they are experiencing an upsurge in memberships at the moment. His video has already nudged 500 people to apply to the community-driven start-up (they are looking to absorb around 300-500 trainers to start with).

Going digital

Even at Mumbai-based Fitternity, choosing to go digital has helped. With a robust network of 12,000-plus gyms and fitness studios across over 20 cities such as Mumbai, Delhi, Gurgaon, Bengaluru, Pune, etc, their new offerings this lockdown include FitternityLIVE (livestreaming interactive sessions), FitTV (video on demand), Personal Coaching, etc.

Jayam Vora, co-founder and COO, says with the shift in the perception of fitness as a “luxurious activity”, there has been an upsurge in the demand of digital fitness services during the lockdown. “Users from tier 2 and tier 3 cities can also access our platform now. Post the lockdown, we will have an option for people to take the gym’s virtual tour before signing up. That way, we can also inform them of safety measures at the particular studio.”

What about gyms?

Fittr operates on a ‘freemium’ model, wherein exercise videos, diet and training plans are available for free. Those who need an additional push can enrol with online coaches for their paid personalised programmes. “Our core offering is limited to nutrition and training, but we’re planning to allow coaches to start online training in martial arts, Zumba, dance and the like.” So, is the future of fitness digital? “Physical gyms will perish, both in the short and long term; that’s the cost of evolution. The future is virtual reality and augmented reality,” says Chouksey.

Of course, not everyone has such a polarising view. But what most people agree on is that concerns about social distancing, sanitised equipment and contact points in changing rooms need to be looked into. In the last two months, Talwalkars Inshape in Chennai lost approximately ₹1.5 crore. With seven branches operating with 148 employees, the lockdown has hit them hard, says AN Rajendran, the CEO. “Unless we reach a point where there are zero cases in the city, we cannot function.” With their app under development, virtual classes are not an option either. However, when it is up, Rajendran plans to “include a facility [on the app] where members can book their workout slots, thereby avoiding overcrowding. Masks and gloves will also be compulsory, and all machines will be sanitised after use”.

(left) A pre-lockdown session at The Quad and co-founder Arvind Ashok   | Photo Credit: Special Arrangement

Virtual sessions

Meanwhile, functional training centres are adapting quickly. The Quad’s Virtual BootCamp (launched in April) hosts parallel sessions at the same time. “We run bodyweight- and kettlebell-based training plans,” says Arvind Ashok, co-founder of the popular city-based centre. “Both are programmed such that they can dovetail or work as individual training plans. Instead of looking at it as a replacement for our in-person classes, we’ve worked hard on making it a unique experience.” The virtual sessions will stay for the rest of the year and beyond. “Once the lockdown is lifted, we will phase things out. At the beginning, we’ll have only one batch per day, with no overlap. Our training locations are large open spaces and we can easily accommodate our batches with more than six feet between each student.”

A few kilometres away, at Arena HIT, Zoom classes and online workouts were launched almost as soon as the centre shut for lockdown. “We plan to continue the virtual sessions because we have many requests coming in; we’ve also received enquiries from people from other states,” says co-founder Ananth Viswanathan, adding that, going forward, though there will be takers for the digital experience, a majority will want the experience of working out together as a group.

But, we wonder, after hosting in-person group sessions for years, was making the virtual shift tough? New Delhi-based Sumaya Dalmia admits it was daunting. Known for her outdoor bootcamps, Pilates and group workouts under her brand, Sumaya, she says, “We’ve always been known as an offline brand, but the lockdown pushed us to strengthen our online game. We’ve remained connected with our members via Zoom and personal trainers are continuing their sessions virtually.”

Living room workouts

For trainers, in the meantime, building the right dynamic with clients is the challenge. “Right now, even coaches are learning a lot. One of the main problems we face is explaining why a client should do a certain exercise; it is easier to hand out [exercise] programmes in the gym,” laughs Mumbai-based celebrity trainer Praveen Tokas, who uses online platforms such as Zoom and Skype. “For example, each person is taught squats in a different manner. The camera is a limiting factor.” While Tokas feels that things may go back to how they were, he stresses that the current situation is quite testing psychologically. “Maybe before the lockdown, someone was used to heavyweight lifting and they can’t do that any more. People have had to adjust their goals — it’s a mental battle.”

While there are the obvious drawbacks of lack of physical connection, there are several advantages of virtual sessions too, especially in terms of flexibility, privacy and time efficiency. Another positive (despite the decline in total registrations this quarter), according to Ashok of The Quad, “is that we’re able to reconnect with many of our old students who moved to other cities/countries and can now train with us virtually”.

Future ready

Going forward, while most believe that people won’t stay away from gyms altogether, a hybrid approach — with virtual training and outdoor fitness — will be an appropriate solution for the post-Covid world. “The adoption of virtual training methods will definitely rise. What will be key is tracking progress and results and not just trying out workouts from different Instagram influencers,” says Ashok. “It comes down to getting help with goal-setting, adopting a hybrid and balanced approach to training and nutrition, and working with qualified coaches who can take the guesswork out and design sensible programmes, digital or not.”

Dalmia agrees. Impressed with how people have transplanted their routines to their homes, she believes the future will be a mix of offline and online. “I’ve started practising yoga virtually, with the Alo Yoga app, and I am loving it,” she says, adding that as long as clients understand the programmes they sign up for and how to periodise them, they will be fine. “Just because it is Insta-pretty, does not mean it is for you.”

Not just for influencers

Chennai-based Mansi Gandhi’s vinyasa flow yoga classes have seen students double over the last two months. Students are from Dubai, Bengaluru and Kottayam besides Chennai, with persistent enquiries from Warsaw and France.

It is a double-edged sword, says Gandhi, for as the geographical barriers are removed and students sign in from around the world, you are also competing with instructors globally. That said, students are loving the convenience and want to continue with online classes, and perhaps one physical class every two weeks.

For freelance instructors like Gandhi, the move to virtual classes also addresses the issue of finding rental space for a studio. Another observation is that people prefer a live class with feedback from instructors to a recorded class. Has the switch been easy for students? “The first class is often a disaster, as they are always adjusting the camera. But it’s smooth after that,” says Gandhi, whose last physical class was on March 13.

Meanwhile, in Bengaluru, Vadakkoot is taking note. She’s putting aside her disappointment with Cure.fit and is planning to start virtual classes. And there’s only one way to go — up.

With inputs from Lesley Simeon

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[cpausaonliningtraining]

Write your CPA exam while working Full Time.

Many people believe it's like a fantasy to write the CPA exam while working full time, but what if I say it isn't. Nonetheless, because the problem is how to do it while working full time, the secret to success is to do good research and keep doing it efficiently, agile while saving time whenever possible.

The first question that comes to our mind is, how to prepare? What should be my study plan? So here are a few tips for you to follow:

Planning: Plan the dates for each segment as soon as they start the test window. Iterations: Go over the course material, sample questions, etc. at least 4 times before the exam. First in 30 days, then in 15, followed by a fast-paced revision in a week and then final quick review on the day before the exam.

No Social media: Say no to social media as it may distract you from studies. Delete all your social media Apps and mute all your WhatsApp groups for the time being.

Attend classes regularly: When you've enrolled in a CPA Training Program, make sure your participation there is 100 per cent. You may be a brilliant student or a graduate of business or you may have excellent accounting skills, but being irregular to classes will make you less concentrated. Interact in class with your teachers and try to clear up questions as soon as you can't understand something in the implementation of the course.

Short-term targets: Always set short achievable targets according to your capability.

Highlighting: Keep the course content underlined and labelled when learning so as not to skip a significant piece during revision.

Summarizing – Notice all the essential bullet points in a word document for each chapter, printed and kept it only on the morning of the exam for review.

Stay focused: Whatever busy you stay all day, keep CPA prep top of your priority list. Make an estimation of your overall workload during the day, allocate and stick to that schedule the anticipated hours needed for each task. Intelligent time management will increase your productivity by 10 times as much as it's now.

Mock tests - Take 2 mock tests for each section - a week before the exam and a day before.

Don’t Stress out: The Point is to take breaks and do whatever stress buster you like. Breaks are also necessary to keep you going.

Keep yourself calm and healthy: When we go through a strict daily routine, staying calm and energized is most critical. Get a good night's sleep and a balanced diet.

These are the ten golden tips that if a person follows will surely be able to crack the CPA exam in one go. All the best!!!

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