Tumgik
#Office cleaning in downtown Cleveland
specklesscleaners · 10 months
Text
Elevate Your Environment with Best Office Cleaning in Downtown Cleveland by Speckless Cleaners
Tumblr media
https://techplanet.today/post/elevate-your-environment-with-best-office-cleaning-in-downtown-cleveland-by-speckless-cleaners Choosing Speckless Cleaners for office cleaning in downtown Cleveland is not just an investment in cleanliness; it's an investment in a conducive, professional, and welcoming work environment.
1 note · View note
ultraheydudemestuff · 5 months
Text
Tumblr media Tumblr media Tumblr media Tumblr media
Colonial and Euclid Arcades (5th Street Arcades)
508 and 600 Euclid Ave.
Cleveland, OH
Most people know about "The Arcade" in Cleveland, Ohio. Some might be surprised, however, to find out that Downtown actually had three more of these incredible structures running parallel to each other between Euclid and Prospect Avenues. Two of them, the Colonial (1898) and Euclid (1911) Arcades, stood side by side 100 feet apart, while the Taylor Arcade (1907) was located to their east. The Taylor Arcade was subsumed into Taylor's department store in the 1930s. In contrast, the Colonial and Euclid have been connected at their midpoint by a food court since 2000. The Colonial Marketplace project also led to other renovations in and around the arcades, including the opening of a Marriott in the former Colonial Hotel on Prospect Avenue.
     While Cleveland's "other" surviving arcades may lack the five-story grandeur of the original Arcade (which opened in 1890), they are still unique and impressive spaces. The sheer brightness of the Euclid Arcade, with its white marble floors, white terra cotta walls, and sky-lit white barrel-vaulted ceiling is truly something to behold. The Colonial Arcade offers a different flavor, sporting an iron and glass ceiling reminiscent of the original Arcade, as well as exquisite detailing on its balcony-level walls and fixtures.
     It is difficult to imagine today just how busy these arcades were in the decades after they first opened. This was an era when people came to downtown Cleveland to shop and the arcades were made to accommodate the customers. Both the Colonial and Euclid Arcades had space for about 40 stores, including retail establishments, restaurants, places for amusement such as bowling alleys and billiard halls, and professional offices. As interior spaces located away from the street, the arcades provided an escape both from the weather and the hustle and bustle of the big city. Women in particular were said to "naturally seek them out" and spent "many a comfortable day flitting from store to store." It was remarked that in the arcades "there is no noise, except the steady hum of conversation and the swish of shoes on the pavement" and "all is clean and bright."
     Today, the arcades do more than merely provide respite from Cleveland winters. Restyled the 5th Street Arcades, the old Euclid and Colonial Arcades have brought back a range of distinctive shops and eateries that contribute to downtown's revival.  The Colonial Arcade was designed by George Smith and opened in 1898. It is two stories tall and connects Euclid Ave with Prospect St. It has an ornate iron and glass ceiling. It was also home to the old Colonial Hotel, which today is the Marriott Renaissance Hotel. The Colonial Hotel was a favorite of John D. Rockefeller until they raised their rates from $1 a night to $2 a night for a room.
     Like its neighbor, the Euclid Arcade, the Colonial Arcade was and still is the home to many great shops and restaurants. Today they are connected by a food court and known as the 5th Street Arcade. One of the most unique stores in the Colonial Arcade is Kilted Bros. They say they are “not your father’s Celtic store” but they sell every kind, color and material of kilt imaginable. Their staff is extremely friendly and the store is worth checking out on your next visit.  The two arcades were added to the National Register of Historic Places on May 8, 1987.
1 note · View note
Photo
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
So now it comes time to render a final verdict. Is Cleveland a renaissance city, a comeback king of the Midwest? Or is it a moribund metropolis, a mistake by the lake with a few shiny, new landmarks added? The answer for me is somewhere in the middle. There are definitely assets the city can leverage to improve its economic fortunes, but the city needs a fresh approach in its thinking and should embrace its Midwest character more.  
As a Southern boy, who is used to the bright, shiny postmodernism of an Atlanta or Charlotte, there is a lot to commend Cleveland from an architectural perspective. I may be in the minority, but I’d much rather visit Cleveland with its beautiful collection of pre-war architecture than a Las Vegas or Phoenix, which largely came of age in the sprawl era. A lot of the city’s early 20th century character still shines through in downtown and the Ohio City neighborhood. Even Shaker Heights, on the edge of the city, feels like an intact early 20th century suburb.
America’s pre-war architecture is worth its weight in gold and Cleveland has been fortunate to escape the urban renewal era relatively unscathed in my mind. I say that with the caveat that I am not a long-time resident, just a visitor with an intense interest in urban development and city planning. The downtown I spent close to a week walking was one that presented me with a cohesive architectural vocabulary: one steeped in pre-sprawl America’s urban ambitions and not the flawed modernist paradigm that became America’s calling card from 1950 and onward. Whether this is the result of thoughtful historic preservation or simply neglect, I can’t say, but Cleveland has good bones, provided that the city and its populace is appreciative of the architectural legacy bequeathed to them.       
However, like a lot of the Midwest’s large cities, Cleveland has an identity crisis. Many of the city’s best assets are poorly managed. The Cleveland Arcade was largely devoid of other retail businesses and serves mainly as a giant lobby for the Hyatt Regency. Cleveland’s West Side Market has languished under city management and time will tell whether it can get a little spring in its step. The terminal tower has a dead mall problem it needs to contend with and that facility will need a serious makeover since it is the major hub for interurban transit in Cleveland.
Some of this can be attributed to the vacuum of leadership in the city of Cleveland. Regional cooperation has been a chronic issue for some time and the city lacks the strong corporate presence that other cities of its stature and prominence boast. The Ohio City neighborhood seems to be home to a number of innovative business ventures and practices, but the core downtown still seems to be mired in the prior hopes and dreams of the 1990′s. Change is needed and while I can offer no panacea, I think what the city needs most right now is something quite simple: effective municipal leadership and governance.  
The pandemic has been an enormous blow to the reputation of America’s cities and there’s been the perception that big cities suffer from a major vacuum of leadership. Walking punchlines such as Lori Lightfoot in Chicago and Bill De Blasio in New York have been detrimental to civic confidence and increasing concerns over crime and social order have halted the urban investment witnessed in the 2010′s. Office Buildings, which were the bread and butter for downtown investment throughout much of the 20th century, have languished in the post-pandemic years as more companies opt for remote work. America’s largest cities all seem to suffering from a distinct lack of competent leadership and that is where Cleveland can gain ground.
While a good mayor cannot pick winners and losers in a market economy, what they can do is be an effective advocate for urban hopes and aspirations. They can reform ailing city services and serve their constituents well by keeping streets clean and crime low. There are other components of city reform to consider as well such as zoning reform or the power of economic gardening, but right now basic competence will suffice for America’s cities. A lot of what make cities successful is the mundane. What is the call response time for police? Are the streets sweeped regularly? How quickly can I obtain a permit? Does the city conduct its business in a fair and transparent manner? The more cities work for the average resident the more they can enable and sustain the emergent qualities of urban life.     
1 note · View note
judefan819-blog · 4 years
Text
the cause of scoliosis is unknown
Give me a nice game of town ball any day. Which is just what the Howell Living History Farm in Titusville did last weekend. It's an annual tradition at the farm, a bucolic jewel operated by the cheap jerseys Mercer County Parks Commission, where farming is practiced the old fashioned way (next weekend's special activity: hog slopping and weighing)..
cheap jerseys On an ongoing basis and whenever you need a particular boost repeat the 5 steps above. Make a list in your journal of some ongoing confident habit you can adopt. Do something that makes you feel confident every day and do something that steps you outside your comfort zone every week.  cheap jerseys
nfl jerseys For instance, recycling a ton of steel means saving approximately 2500 tons of iron ore, a fast depleting natural resource on a global scale. Plastic that is often used to make www.cheapjerseysofchina.com bottle, requires considerable amount of fossil fuels. Consider this; 17 million barrels of crude oil is being utilized every year to make plastic in United States.  nfl jerseys
nfl jerseys Here's how it works: Step 1: Login to an existing account or create one. The following 10 eco friendly suggestions will not only help to preserve the environment, they can also save your company money and contribute to a healthier/more productive office. 1) Printing Eliminate unnecessary printing.  nfl jerseys
wholesale jerseys from china Choose a specific brand of beer to represent your team and wear costumes covered in that brand's logo. Find hats, shirts, jackets and shoelaces with beer logos. Peel the labels off beer bottles and glue them all over white T shirts. How To: Fix Your Fatigue And Get More EnergyBEREA, Ohio (AP) Johnny Manziel held cheap nfl jerseys up his new brown No. 2 jersey and flashed a smile that beamed to Texas. With whirring cameras providing the soundtrack, he was welcomed to his NFL home.Johnny Football arrived.Cleveland may never be the same.Humble, confident and charmingly comfortable in handling any question, Manziel was introduced Friday by the Browns, who positioned themselves perfectly in the first round of the draft to select the polarizing Texas A quarterback with equal amounts of skill and swag.Sitting alongside fellow first round pick Justin Gilbert, a cornerback from Oklahoma State taken 14 picks ahead of him, Manziel said he stepping into a life he believes will be even crazier than his college days.going into it expecting madness, he said.Manzielmania hit Cleveland like a spring thunderstorm Friday.  wholesale jerseys from china
Cheap Jerseys free shipping As rheumatoid arthritis progresses, the ligaments supporting the joints get ruptured, causing erosion of the bone, and long term deformity of the joints. In most cases, the cause of scoliosis is unknown (idiopathic). It can be present at birth, or may become evident during adolescence.  Cheap Jerseys free shipping
One of the top reasons for buying a new home in a new community is that everyone is new to the neighborhood and it's easier to make friends. And, if you move to a master planned www.cheapjerseys-football.com community like Vintage Township in Lubbock, Texas, you'll have the added advantage of meeting people at the pool or at neighborhood summer events like their annual Independence Day Celebration, community garage sale or community Farmers Markets. There are lots of planned kids' activities throughout the summer also.
nfl jerseys We are back from an amazing trip to Costa Rica with EF Tours. Although I thought the previous trip was good, this was, hands down, my best student trip to date. Can read about my previous trip in 2009 here.) The students we took were respectful of the Tico culture, enthusiastic and well behaved.  nfl jerseys
Cheap Jerseys china When the spring arrives, clean outdoor trash bins and fill wall cracks (if any) that may serve as entry points for these household pests. Also, check for any dead insects in pipes and fissures, which are ideal foods for carpet beetles. Consider wholesale jerseys from china removal by using a vacuum cleaner.  Cheap Jerseys china
cheap jerseys Edwards left Newport for Irish during the close season, when the Welsh club believed Joost van der Westhuizen was on the way over from South Africa. Newport might regret letting Edwards go, and not only because Van der Westhuizen appears to be stalling on the move. There were eye catching displays, too, from Kieran Dawson on the open side of the scrum, and Justin Bishop alongside Venter in the centre.  cheap jerseys
nfl jerseys This post is meant to be a concise, chronological explanation of the rainbow bears. It doesn go in depth on minute details, but rather shows HUGE clues and how the bears progressed to where they are now and why people link them to Louis and Harry. This is the post you show your friends and family members when they ask why you crying at 2 AM..  nfl jerseys
wholesale nfl jerseys "I knew that esports was going to take off, and I knew that it only made sense for it to be in the entertainment capital of the world, Las Vegas," Igelman said. "Downtown is the perfect place for this. It's easy to get here and park here. Engineering and Mining is another profession combo that's used by Hunters. Hunters can www.cheapjerseyssalesupply.com use an ability called Feign Death which is useful if you see that you're going to get killed, or for you to simply leave combat. Gnomish Army Knife is a useful skill Engineers has wholesale nfl jerseys.
1 note · View note
ledenews · 2 years
Text
Party On The Plaza Returns to Downtown Wheeling
Tumblr media
The 2nd annual Circus Saints and Sinners Party on the Plaza music and food festival will be held from 3:30 – 10:00 p.m. on July 9th at the Plaza on Market in downtown Wheeling. According to event chairman Paul Smith, the festival features all-day live music, food trucks, and beer and wine, with proceeds going toward a $150,000 commitment the organization made last year for the construction of the brand-new 150-bed WVU Medicine Children’s hospital in Morgantown. “We have great food and drink, and a fantastic musical lineup co-headlined by Pittsburgh’s top party band, No Bad JuJu and Cleveland rockers, Trailer Park Ninjas, with special guest, Spinning Jenny,” Smith said. “And we’re happy to once again be holding this event for the women and children of our region and throughout West Virginia by supporting WVU Medicine Children’s.” LEDE News is serving as a media sponsor of the event. Panhandle Cleaning and Restoration is the presenting sponsor with gold-level support from Broadwater Properties, Bordas and Bordas, Lowe’s, Edward Jones Investments and WesBanco. Silver sponsors include Gumby’s, Main Street Bank Ziegenfelder’s, Savage Construction and Whiteside of St. Clairsville. Participating as bronze level sponsors are Glessner Snodgrass Wealth Management, Steptoe & Johnson, Kalkreuth Roofing & Sheet Metal, Thomas the Stone & Thomas Turtle, Pickles Eatery & Bar, Joanou Financial Group, Fahey-Leavitt Insurance, Russ Fehr, Hughes Office Supply, Ohio County Commission, Unified Bank, and the Wheeling CVB. Tip match sponsors include DeFelice Pizza of Behlehem and Wheeling, Mountaineer Brewfest, CMS Bankcard Services, Robinson Law Office, Yourkovich and Associates and Carenbauer Distributing. Tickets are $30 each and include a $10 beverage credit. They can be purchased at the gate and at PartyOnThePlaza.org. Get $7 off until July 4th when purchasing online and using promo code PARTY7. Read the full article
0 notes
adrian-paul-botta · 6 years
Photo
Tumblr media Tumblr media Tumblr media
Here’s the dish on Massillon’s missing Lillian Gish mural
The 10-foot mural along state Route 21 was removed last month so the building can be repaired. MASSILLON Text messages and phone calls from friends weren’t enough to make Scot Phillips believe that a mural he painted years ago on a city building had somehow vanished. The artwork depicting Lillian Gish — whose acting career in the early 1900s spanned silent films, radio and later television in 1948 — is significant to Massillon because of her visits here between filming. Surely, it couldn’t be gone. To Phillips, an artist and the Massillon Museum’s operations officer, the mural holds special meaning. It was his first. And it helped launch a succession of other jobs painting murals. He had to see for himself. Phillips drove south on state Route 21 off Lillian Gish Boulevard SW. He could see the city’s pump station building. On the north side, a man had been using a pressure washer to clean the walls. Phillips was stunned. His friends weren’t kidding. The 10-foot mural depicting Lillian Gish in the 1926 film “The Scarlet Letter” — a familiar sight to passing motorists for the last seven years — had been wiped clean. “I don’t usually get emotional, but it does upset me that it is gone,” he said. What happened? Mayor Kathy Catazaro-Perry said the building had fallen into disrepair. The director of the wastewater management plant met with the U.S. Army Corps of Engineers Tuesday afternoon to address concerns with the structure and find the next best course of action, she said. The Lillian Gish mural was stripped from the pump station on June 2 to ready the building for examination and needed repairs. A Massillon Tigers mural remains on a pump station at the west end of Federal Avenue along Route 21. While that pump station also has some damage, it is unclear if the Tigers mural will need to be removed down the road. Though city officials could not specify what’s wrong with the building until the evaluation is finished, Catazaro-Perry said, she hopes to have the Gish mural repainted after the building is restored. “I know we all love the murals that are painted all around town, and we do anticipate it coming back as soon as we fix the infrastructure of the station,” she said. Tourist attractions The city’s mural project — an effort to help define Massillon and draw visitors by installing meaningful artwork on various buildings — was the vision of former mayor Frank Cicchinelli. He commissioned the paintings before Catazaro-Perry was elected to office in 2011. The Senior Citizens Center on Lincoln Way W was the first building to get one, Cicchinelli said. The city has (or had) at least four large murals and a few smaller ones, including the recently removed Lillian Gish design and Obie the Tiger — the Massillon City Schools’ mascot. “The (murals) really were tourist attractions, and I would hope the city would continue that same trend,” Cicchinelli said. “People would come through Massillon and see the murals. Sometimes they would stop and take pictures of the murals.” Work on the Gish piece, which encompassed three sides of the pump station, began in November 2010, with the finishing touches completed in late August the following year. Since then, Phillips has done at least 16 other wall paintings, including jobs in Akron and Kent. He doesn’t blame the city for the demise of the Gish mural. “It was amazing,” Phillips said. “I hadn’t painted a mural before. It launched my mural-making career. It’s unfortunate, but I understand it had to happen. There was really no other course of action.” Before putting the paint on the building, Phillips said, he used pencil to draw his vision on the wall surface. He was not paid but received $3,000 from the city for paint and other supplies. Phillips said he spent an additional $1,000 of his own money to complete both the Gish and the Obie murals. More murals Currently, Phillips is working on a piece in downtown Canton at Cleveland Avenue NW and Fifth Street NW that will depict a football scene of the rivalry between the McKinley Bulldogs and Massillon Tigers. “I think it was just one of those things that had to be taken care of quickly,” he said of the building where the Gish mural once took passersby back to another time. “I understand it’s a problem that the city had to deal with.” The Gish mural was the most recognized among Phillips’ work, he said, because of its location along Route 21. People traveling between cities or states saw it as a landmark announcing that they have arrived in Massillon. After the necessary repairs are made, Phillips said, he hopes he can reproduce the Gish art in the same location. However, he has been brainstorming other locations if the building’s condition is not fit for the painting. The pump station has water behind the concrete walls, which could decrease a mural’s life span due to moisture, Phillips said, noting the paint he uses is guaranteed to last at least 20 years. “If those can’t live on” he said, “I’d love to do something else in downtown Massillon somewhere.”
3 notes · View notes
specklesscleaners · 10 months
Text
Elevating Workspace with Professional Office Cleaning in Downtown Cleveland by Speckless Cleaners
Tumblr media
https://specklesscleaners.com/office-cleaning-in-downtown-cleveland/ Elevate your business image with top-notch office cleaning in downtown Cleveland. SPECKLESS CLEANERS delivers exceptional cleanliness, tailored solutions, and eco-friendly practices, ensuring a healthy, inviting workspace.
1 note · View note
ultraheydudemestuff · 11 months
Text
Tumblr media Tumblr media Tumblr media
The Garfield Apartments Building
1965 E. 6th St.
Cleveland, OH 44114
The Garfield Building is a high-rise building on the corner of Euclid Avenue and E. 6th Street in Cleveland, Ohio. It was the first steel frame skyscraper constructed in the city. The edifice was designed by Henry Ives Cobb and built in 1893 by Harry Augustus Garfield and James Rudolph Garfield, sons of President James A. Garfield. The ten-story structure was the first steel frame office building erected in the city The facade on E. 6th Street was 214 feet long, taking up the entire block between Euclid and Vincent Avenues, but just 70 feet on Euclid Avenue.  Patrons could access the upper floors via a large marble staircase or four elevators. All the upper floors featured Italian marble wainscoting.
     A below-ground level was intended to serve as a bank, and several meeting rooms, banking parlors, and massive steel vaults were erected there during the building's construction at a cost of $100,000.  A customer for this space was not found until 1895, when the Cleveland Trust Company moved in.  The building's major tenant was the local luxury jewelry firm of Cowell and Hubbard, which rented the entire first floor. In 1898, the Cleveland Trust Co. moved a portion of its operations onto the first floor, building "club rooms" for its male depositors to relax in while banking. and a "ladies' parlor" and tea room for its female patrons.
     In 1918, National City Corp. (a bank) purchased the Garfield Building. The structure was renovated at a cost of $500,000, converting the entire first floor into a marble-walled public banking room. The architectural firm of Graham, Anderson, Probst and White oversaw the renovation. The structure was renamed the National City Bank Building after the renovation was complete in 1921. National City Corp. suffered extremely heavy financial losses on mortgages during the 2007-2009 Great Recession. Despite a $7 billion infusion of capital, the bank was sold at below-market-value in October 2008.  Westcore Properties acquired the building in 2008.
     Having sat vacant since 2009, the Garfield Building was purchased by Millennia Companies in April 2014,with plans to convert it into apartments. The Garfield attracted renewed attention in April 2015 after portions of the parapet fell onto the sidewalk and adjacent parked cars.  The newly renovated apartments opened as the Garfield Apartments in the fall of 2017.  In 2017, the former public banking hall in the Garfield Building was converted into an upscale restaurant, the Marble Room. Ground floor office space adjacent to the hall was converted into a kitchen, and a small mezzanine constructed to provide space for a glass-walled wine cellar. The below-ground bank vaults were converted into banquet and private dining space.
     Today, The Garfield is an apartment community located in Cuyahoga County and the 44114 ZIP Code. This area is served by the Cleveland Metropolitan attendance zone.  Patrons can experience the highest level of downtown living Cleveland has to offer at The Garfield. From the stylish design to the amazing amenities and exceptional resident service, The Garfield delivers a level above the highest expectations. There has never been an apartment home in Northeast Ohio like The Garfield.  The newly renovated Historical Building was redesigned. Luxurious wood inspired flooring, breathtaking baths with tile accents, frame-less glass shower doors, and kitchens featuring custom designed cabinetry with glass doors, high-end quartz counters, and premium stainless appliance packages accentuate the beauty of this historical building.  Residents of The Garfield truly enjoy the conveniences offered from door-to-door dry cleaning, grocery delivery, and professional housekeeping services. all available through partnerships with the best local business. 
0 notes
junker-town · 5 years
Text
5 NBA stars who could get traded this season (plus one who probably won’t)
Tumblr media
Which NBA star is the most likely to get traded this season?
The NBA’s title picture can swing on a trade. These are the biggest names that could be on the move.
Bradley Beal’s contract extension was a serious bummer for every team that saw him as the missing third star who could push them ahead of every other dynamic duo. Twenty-six-year-old combo guards who are skilled enough to singlehandedly prop up a blah roster’s offense hardly ever come available for a reason.
But Beal’s decision won’t stop those same teams from treating the 2019-20 season as the arms race it’s supposed to be. With the Golden State Warriors depleted and LeBron James about to turn 35, almost a third of the league will puff its chest out and exchange a relatively secure future for a short-term sugar rush. Even those that aren’t close to the top still want to make the playoffs, while bad teams (and those in small markets) want draft picks. Trades will be made.
Here’s a look at six stars who can tip the scales for a contender/pseudo-contender — depending on which team acquires them, these are either ideal third wheels or helpful second fiddles. Actual moves depend on whether their incumbent team plays above or below expectations, but don’t be surprised if any (or all) are dealt this season.
Kevin Love
The Cleveland Cavaliers stand in a deep hole on the first step of a long ladder. Love is their best, highest-paid (by ~$10 million), and oldest player. He’s past his prime, injury-prone, and makes less financial sense where he is — Cleveland’s payroll rivals the Los Angeles Clippers’ — than on a playoff team.
But gauging Love’s value isn’t easy. Some rival front office executives polled for this story are weary about his body, and whether he can stay healthy enough to justify the financial commitment that would be made by trading for him. When he’s right, though, Love is a net positive in almost any environment. Stretch fours who rebound, pass, and are skilled enough to let you run an entire offense through them at multiple spots on the floor are worth the money he makes. Love has gravity. He’s nimble and does wily things few at his position can:
During Cleveland’s four straight title runs he was the Hester Prynne of their defense, condemned for his struggle guarding Golden State’s impossible system in space. In spite of a championship in 2016, the whole experience bruised his reputation. Going forward, that’s a little unfair. Versatility still matters, but Love’s weaknesses on that end never popped until the Finals against a beast that no longer exists; Cleveland’s defense was pretty good in almost every other series for four straight years with him on the floor.
He was younger and moved a little better then, but Houston, Utah, LAC, Portland, and maybe even New Orleans should all have interest. (Also, is it that hard to picture Robert Sarver getting seized by a restless conniption and then instructing James Jones to do whatever it takes to trade for his former teammate?)
But a reasonable asking price is where things get murky. The Jazz sent three positive assets — a protected first-round pick, Grayson Allen, and Jae Crowder’s expiring contract — to the Grizzlies for Mike Conley, who can opt out of his contract this summer. If the Cavs can extract something similar for Love, they should, even if his off-court influence on such a young team is important.
He’s under contract until 2023, when he’ll be 34, but the money isn’t that high when you factor in a rising cap (no guarantee given the NBA’s ongoing feud with China, but still) and the way his deal is structured (it decreases by $2.3 million in the final year). Even if his All-Star appearances are in the rearview mirror, Love is still a difference maker in the right situation. The NBA playoffs will be more interesting if he takes part.
Blake Griffin
The Detroit Pistons are not where you want to be. Their floor is just high enough to compete for a playoff spot, and their ceiling is low enough to keep them from actually winning a series. They acquired Griffin — who’s hurt, again — 18 months ago and the deal already feels sort of stale. By trading him they would solve one problem while diving head first into another: It’s easy to blow up a roster, but building it back up in a market that won’t attract free-agent stars is very much not.
The good news is Andre Drummond can opt into free agency this summer, Reggie Jackson’s contract is about to expire, and the path to a clean cap sheet is uncomplicated. At the same time, cap space in Detroit means very little. Their plan should be to cut costs and build through the draft/collect retainable rookie-scale contracts, and Griffin is the only trade chip on their roster who can help them do it
Blake is still very good. He made third-team All-NBA last year and 22.5 percent of all his shots were pull-up threes that went in 36 percent of the time. That is crazy impressive and useful as he journeys to the other side of 30. The next question is how many teams would even be interested, let alone have enough assets to make this worth Detroit’s while?
Boston needs frontcourt help and can balance its roster by moving Gordon Hayward, Semi Ojeleye, and a couple first-round picks. Portland can dangle Anfernee Simons or Zach Collins with Kent Bazemore and Rodney Hood. Miami seems like a sensible destination. I wonder if Orlando would be willing to move Aaron Gordon, Markelle Fultz, and Mo Bamba for him. (That trade would hinge on whether they think Jonathon Isaac, Blake, and Nikola Vucevic can share the floor — there’s enough shooting, sure, but defensively they may be compromised in the playoffs.)
For Detroit to actually make any of these trades something disastrous would have to happen. Blake’s overall value to them can’t be fully illustrated on his basketball-reference page. He’s marketable. A real star! And any deal wouldn’t bring another one back, which may be what an owner who just opened a new stadium in downtown Detroit wants. If they drafted Donovan Mitchell instead of Luke Kennard, or Justise Winslow over Stanley Johnson, or any warm body over Henry Ellenson, things would be different. But this is what happens when you stumble in the draft as long as Detroit has. Free Blake.
Kyle Lowry
I’m not sure if this is true after what happened last June, but Kyle Lowry still feels like the least appreciated star of my lifetime. At 33, he’s a five-time All-Star, NBA champion, and plus/minus God. History will shine a brighter light on his career than it received at any point while he played, and right now, as his franchise’s all-time franchise player, Lowry is well-positioned to prop up Toronto’s future as a delicious trade chip.
Of everyone mentioned in this entire article, none can upend the season’s entire landscape if moved to the right team like Lowry can. That team is not Minnesota or Miami (maybe it’d make the Heat an Eastern Conference Finalist and apologies ahead of time for casting doubt upon Lowry once again), but what if Denver offers Gary Harris, Will Barton, and Michael Porter Jr.? Or what if the Raptors sent him to Milwaukee in a deal centered around Eric Bledsoe and a lightly-protected first in 2024. (That probably isn’t enough for Toronto, but forwarding Lowry to a place where he can compete for another championship would make that front office look genial in a precarious situation. How teams treat their players has never mattered more than it does right now.)
Elsewhere, if the Sixers trade Tobias Harris for him they probably win the title. But my favorite destination is Dallas, where Lowry would be the absolute best point guard for Luka Doncic over the next two years. Unfortunately, Jalen Brunson isn’t going to get a deal done.
The Raptors just signed Pascal Siakam to a four-year max contract because Lowry’s one-year extension ate the cap space that once justified waiting until next year to get a deal done. If you can avoid frustrating Siakam, you don’t; signing him now is a signal that the Raptors have their eye on the long game. If they blow the doors off every other team they play in the first few months of the season, there will be an obvious incentive to hold the core together as long as they can. But this team isn’t winning it all, and the longer they wait to break it up, the less they’ll get in return.
Chris Paul
A lot of what was just written about Lowry applies here, except Paul is one year older and due $60.7 million more over the next three seasons. Minor details. Even though he just spent the past two years proving how useful he can be off the ball, Paul can’t blend into any ecosystem quite like Lowry can. He’s not as jumpy, fluid, or self-sacrificial. All that makes moving him this season pretty hard, and also I don’t think the Thunder should. (It’d be cool if OKC and the Lakers could find a third team to facilitate something — James really needs another playmaker — but don’t count on it.)
LaMarcus Aldridge
Aldridge is known as a metronomic post presence who dines in that inefficient valley between the arc and paint, but he’s still unguardable when he wants to be. Only three players dropped more than the 56 points he gave Oklahoma City last season: James Harden, Devin Booker, and Kemba Walker. Last season was probably the best of his career, and there aren’t five players who make more stylistic sense as a third wheel beside two All-Stars. Actually getting him there is easier said than done, though. Plop him beside James Harden and Russell Westbrook or Kawhi Leonard and Paul George, sure. But what are those two teams offering that San Antonio actually wants?
A trade back to Portland makes sense and would be a nice story, but to me, the most interesting and realistic destination is Brooklyn. Nets general manager Sean Marks has close ties to San Antonio and their window won’t be open forever. Caris LeVert is a bit too steep of an asking price, but if a package built around Spencer Dinwiddie and Joe Harris is presented, both teams should go for it.
There are caveats, though. San Antonio wants to make the playoffs, values continuity, and doesn’t make a ton of blockbuster trades. They aren’t going to move him just because they’re bad. The right offer must come along. Also, Aldridge led the league in two-point field goals last year, a stat that may be more trivial than telling. Some people think his game isn’t a good fit in a league that’s decided on the perimeter, but those people are wrong. Aldridge might be the NBA’s most underrated defender, and he’s still powerful enough to bend opponents when he goes to work in the mid post. Go ahead, let him destroy his man in single coverage while you hope the math eventually works in your favor. He demands help. On a team that has two other stars, he’s perfect.
BONUS: Khris Middleton
I don’t think Middleton will get traded. (REPEAT: I don’t think Middleton will get traded.) Preseason title contenders don’t usually trade their second-best player, but no team is feeling more pressure to reach the Finals. Like, imagine how Milwaukee would react if they started slow and then got crushed by the Sixers in the regular season? Or Giannis Antetokounmpo publicly voiced frustration with literally anything. On the court, the Bucks are in a position of strength, but their net rating can’t reflect how fragile this situation truly is.
Shipping Middleton out of town a few months right after they signed him to a five-year contract would be politically treacherous for Milwaukee’s front office. And finding anything that actually makes sense is almost impossible. The Bucks don’t do it unless they know they’re receiving a player who’s better than Middleton and complements Antetokounmpo. No star for star swaps make sense, contractually. It’d have to be something wildly disruptive, like Chris Paul and Danilo Gallinari for Middleton, Bledsoe, and another contract. Madness. That’s just about never happening, but anything is possible in today’s NBA.
0 notes
vsplusonline · 5 years
Text
U.S. states race to contain coronavirus as cases near 1,000
New Post has been published on https://apzweb.com/u-s-states-race-to-contain-coronavirus-as-cases-near-1000/
U.S. states race to contain coronavirus as cases near 1,000
As coronavirus cases crop up across the United States, some governors and other leaders are scrambling to slow its spread, banning large public gatherings, enforcing quarantines and calling National Guard troops.
With new deaths reported and the number of confirmed U.S. cases closing in on 1,000, lawmakers and health officials set up containment zones and quarantine areas and sought to limit contact with those who might be infected.
In Washington state, the governor was expected to ban gatherings of more than 250 people in virtually the entire Seattle metro area, home to some 4 million people. Schools and houses of worship were shuttered in a New York City suburb where a cluster of cases could be the largest in the nation, and the governor sent National Guard troops to help clean public spaces and deliver food.
The moves came as the battle to stop the virus from spreading intensified. More schools and universities, including UCLA, Yale and Stanford, have announced plans to send students home and move classes online.
The virus has infected more than 800 people in the U.S. and killed at least 30, with one state after another recording its first infections in quick succession.
For most people, the virus causes only mild or moderate symptoms such as fever and cough. For some, especially the elderly and people with existing health problems, it can cause more severe illness, including pneumonia. Most people recover in a matter of weeks, as has happened with three-quarters of those infected in China.
For those in the middle of a quarantine, it’s an anxious time waiting for the threat to pass.
Judy Aqua, who’s in her 60s, is quarantining herself at home in New Rochelle, outside New York city, after possibly being exposed to someone with the virus.
“People are really afraid to go to the supermarket. They’re afraid to go to the cleaner,” she said. When her husband made a recent run to a post office, she told him to wear gloves.
Life in many places went on as usual, but many major events were cancelled or postponed, including the Coachella music festival that draws tens of thousands to the California desert near Palm Springs every April.
The United Nations announced it would close its New York headquarters to the public and suspend all tours, and one of the biggest resort operators in Las Vegas, MGM Resorts International, said it would close buffets at all of its Las Vegas Strip casinos as a precaution, although the casinos were staying open.
The ban on gatherings in Washington state would apply to sporting events such as Seattle Mariners baseball and Seattle Sounders soccer games, a person familiar with the decision told the Associated Press on condition of anonymity because they weren’t authorized to discuss the matter publicly. It could be just the beginning of disruptions to sports: Already, some college sports games will be played without fans in Ohio and California, and the NCAA said it would “make decisions in the coming days” about its men’s and women’s basketball tournaments after two conferences banned fans from their championships and the Ivy League cancelled its basketball tournaments altogether.
Massachusetts Gov. Charlie Baker declared a state of emergency as cases statewide jumped from 51 to 92. Of that number, 70 are now connected to a meeting held last month by biotech company Biogen at a hotel in downtown Boston.
Baker said the state of emergency will give him greater authority to take such actions as shutting down large events, gaining access to buildings or stockpiling protective gear. Santa Clara County in California, home to San Jose and Silicon Valley, has banned on all gatherings of 1,000 people or more.
Presidential candidates Bernie Sanders and Joe Biden abruptly cancelled rallies in Cleveland because of worries about the virus.
As many people considered whether it’s prudent to travel, the news that everyone on a flight from Italy may have been exposed had health officials urging those passengers to self-isolate. A woman from suburban Houston flew home after testing positive to consult her own doctor, and now everyone on the two flights she took could be at risk.
Some airport workers are also dealing with the outbreak, with several Transportation Security Administration officers at Mineta San Jose International Airport testing positive. They were receiving medical care and all TSA employees who had contact with them over the past 14 days are being quarantined at home, the agency said.
In Oakland, California, restless passengers on a coronavirus-struck cruise ship awaited their turn to disembark. After being forced to idle for days off the California coast, the ship docked Monday with about 3,500 passengers and crew, including at least 21 who tested positive for the virus. Passengers from Canada and other countries were to be flown home, while Americans were being sent to military bases in California, Texas and Georgia for testing and 14-day quarantines, and others were still waiting to get off.
“We’re trying to stay calm and were trying to stay positive, but it’s getting harder and harder. They can’t make up their minds how to keep us safe,” said passenger Beryl Ward, 77, of Santa Fe, New Mexico.
By Tuesday night, Princess Cruises said about 1,400 people had gotten off the ship. About 1,100 crew members were to remain aboard.
California Gov. Gavin Newsom urged the state’s nearly 40 million residents to avoid sporting events, concerts and large gatherings and adamantly warned the elderly to stay away from cruise ships.
——
Rodriguez reported from San Francisco. Associated Press writers Rachel La Corte in Olympia, Washington; Jake Seiner in Surprise, Arizona; Steve LeBlanc in Boston; Mike Stobbe and Adam Geller in New York; Edith M. Lederer at the United Nations; Janie Har, Jocelyn Gecker and Juliet Williams in San Francisco; Robert Jablon in Los Angeles; and Rob Gillies in Toronto contributed to this report.
Source link
0 notes
Text
Tornadoes devastate Tennessee, killing at least 25 people
https://newsource-embed-prd.ns.cnn.com/videos/newsource-video-embed.js
NASHVILLE, Tenn. — Rescuers searched through shattered Tennessee neighborhoods for bodies Tuesday, less than a day after tornadoes ripped across Nashville and other parts of the state as families slept. At least 25 people were killed, some in their beds, authorities said.
The twisters that struck in the hours after midnight shredded more than 140 buildings and buried people in piles of rubble and wrecked basements. The storms moved so quickly that many people in their path could not flee to safer areas.
“It hit so fast, a lot of folks didn’t have time to take shelter,” Putnam County Mayor Randy Porter said. “Many of these folks were sleeping.”
The governor declared an emergency and sent the National Guard to the county to help with search-and-rescue efforts.
Early findings by National Weather Service survey teams indicated that the damage in Nashville and Wilson County to the east was inflicted by a tornado of at least EF-3 intensity, the agency said.
One twister wrecked homes and businesses across a 10-mile (16 kilometer) stretch of Nashville that included parts of downtown. It smashed more than three dozen buildings, including destroying the tower and stained glass of a historic church. Another tornado damaged more than 100 structures along a 2-mile (3.2-kilometer) path of destruction in Putnam County, wiping some homes from their foundations and depositing the wreckage far away.
Daybreak revealed landscapes littered with blown-down walls and roofs, snapped power lines and huge broken trees, making many city streets and rural roads impassable. Schools, courts, transit lines and an airport were closed. More than a dozen polling stations were also damaged, forcing Super Tuesday voters to wait in long lines at alternative sites.
The death toll climbed steadily as first responders gingerly pulled apart wreckage.
Sheriff Eddie Farris said only 30 percent of the Putnam County disaster area had received a “hard check” by midday. “A lot of these homes had basements, and we’re hopeful there are still people down in there,” he said.
In Putnam County, 80 miles (128 kilometers) east of Nashville, trees, vehicles and other loose, heavy items had completely flattened houses and businesses. A van of longtime customers at a local eatery — who proudly stated they ate there every morning — arrived to help clear debris just as Gov. Bill Lee stopped by to tour the devastation.
In one neighborhood, volunteers had found five bodies by Tuesday afternoon. Neighbors and sheriff’s officers were still looking for two more.
Nashville residents walked around on streets and sidewalks littered with debris, in neighborhoods where missing walls and roofs left living rooms and kitchens exposed. Mangled power lines and broken trees came to rest on cars, streets and piles of rubble.
“It is heartbreaking. We have had loss of life all across the state,” said Lee, who ordered nonessential state workers to stay home and then boarded a helicopter to survey the damage.
During the governor’s tour of Putnam County, homeowners dug through debris, trying to salvage any items not destroyed. One young woman held up a clean green blouse while standing on a second floor of a home that had no roof.
The Red Cross set up a shelter with 50 cots at a church in nearby Cookeville for those left homeless by the storm who had nowhere else to stay, said Anita Murrell, who helps manage Red Cross disaster response volunteers in Tennessee.
President Donald Trump spoke with the governor by phone and pledged federal assistance, the White House said. Trump also announced plans to visit the disaster area on Friday.
“We send our love and our prayers of the nation to every family that was affected,” Trump said. “We will get there, and we will recover, and we will rebuild, and we will help them.”
The tornadoes were spawned by a line of severe storms that stretched from Alabama into western Pennsylvania.
In Nashville, the twister’s path was mostly north and east of the heart of downtown, sparing many of the city’s biggest tourism draws — the honky tonks of Broadway, the Grand Ole Opry House, the storied Ryman Auditorium and the convention center.
Instead the storm tore through the largely African American areas of Bordeaux and North Nashville as well as neighborhoods transformed by a recent building boom. Germantown and East Nashville are two of the city’s trendiest hotspots, with restaurants, music venues, high-end apartment complexes and rising home prices threatening to drive out longtime residents.
“The dogs started barking before the sirens went off. They knew what was coming,” said Paula Wade, of East Nashville. “Then we heard the roar … Something made me just sit straight up in bed, and something came through the window right above my head. If I hadn’t moved, I would’ve gotten a face full of glass.”
Then she looked across the street and saw the damage at East End United Methodist Church.
“It’s this beautiful Richardsonian Romanesque church. The bell tower is gone, the triptych window of Jesus the good shepherd that they just restored and put back up a few weeks ago is gone,” she said.
The roof came crashing down on Ronald Baldwin and Harry Nahay in the bedroom of their one-story brick home in East Nashville. “We couldn’t get out,” Baldwin said. “And so I just kept kicking and kicking until we finally made a hole.”
The roaring wind woke Evan and Carlie Peters, also in East Nashville, but they had no time to reach the relative safety of an interior bathroom.
“Within about 10 seconds, the house started shaking,” Carlie Peters said. “I jumped on top of the ground. He jumped on top of me. The ceiling landed on top of him. … we’re grateful to be alive.”
With more than a dozen Super Tuesday polling places in Nashville’s Davidson County damaged, voters were sent to other locations, some of them with long lines. Election officials in Putnam County advised voters in eight precincts with damaged polling locations to vote at the main election office in Cookeville.
“None of us are yelling at each other, so that’s good,” said Ryan Rayburn of Nashville, who waited about 90 minutes to vote at the Cleveland Park Community Center, where people were sent after their regular precincts were closed due to storm damage.
Damage to the power grid left more than 44,000 customers in the dark. The weather also damaged gas lines, water mains and cellphone towers, making the rescue and recovery efforts much more difficult, authorities said.
Schools were closed in Nashville and beyond as families who were suddenly homeless tried to figure out their next steps. Hundreds of people went to a Red Cross shelter at the Nashville Farmers Market, just north of the state Capitol, but a power outage there forced them to move again to the Centennial Sportsplex.
The weather also reduced much of the interior of the long-closed Tennessee State Prison in Nashville to huge piles of bricks, the state Department of Corrections said in a tweet. The prison formed the set of “The Green Mile” and other films.
from FOX 4 Kansas City WDAF-TV | News, Weather, Sports https://fox4kc.com/news/tornadoes-devastate-tennessee-killing-at-least-25-people/
from Kansas City Happenings https://kansascityhappenings.wordpress.com/2020/03/03/tornadoes-devastate-tennessee-killing-at-least-25-people/
0 notes
wikitopx · 5 years
Link
Here are the best cheap hotels in Ohio!
[toc]
1. Hyatt Place Columbus/OSU
I love this place, the rooms have a lot of space and comfort and their breakfast is varied, healthy, and delicious. The hotel is near to the downtown of the city and has many restaurants around and is located in a safe area.
2. Drury Inn & Suites Columbus Convention Center
The staff are very friendly, the hotel is a clean and nice atmosphere. When you walk to the convention center the food court is right here. You receive breakfast and evening meals at the hotel. The food is very good.
3. Drury Inn & Suites Dayton North
Attend the granddaughter contest in Dayton and spend the night at Drury. The hotel is very well done, looks very nice inside. The staff is very polite. My niece appreciated that the indoor pool was open until 10 pm.
Our room is very nice, I love the bathroom tiles, and everything is very clean. The location is great, right between the states, and any type of restaurant you like is nearby. The red lobster is right next door, and we walk there to have dinner. Breakfast is served until 10 am. I would definitely recommend Drury and will stay there again.
4. Drury Plaza Hotel Cleveland Downtown
Vaulted ceilings and marble floors with classic wooden doors are the inside of the renovated building. The rooms are spacious and modern. The food is a value add. Lots of choices. Close to everything in Downtown Cleveland. We will be back.
5. Holiday Inn Express Cleveland Downtown
The staff is extremely friendly. The lobby is interesting and the rooms are very big and super clean. The location to downtown sites is excellent.
6. Red Roof PLUS+ Columbus Downtown-Convention Center
I spent a week in Columbus for a trade show at the convention center just across the street from the hotel. I was pleasantly surprised at the low rate for such a prime location to the convention center. Parking is $ 10 per night with access privileges.
This is a bargain because nearby parking is more local. Breakfast was a bit disappointing however with a limited selection. There are no complaints though. I will definitely stay here again.
7. Best Western Suites
The room was very nice and clean. Internet works. The pool was closed when I was there though. The bed was comfortable. The breakfast in the morning is nice. They even have to-go bags and bottles of water to take on your way out.
8. Country Inn & Suites by Radisson, Dayton South, OH
I just started off by saying that I created a TripAdvisor account so I could leave a review because of how impressed I am with this hotel. For $ 58, this place is very clean, has breakfast and a gym.
The staff that I interacted with when checking in / out were very quick and kind. The bed is comfortable and clean. There is a nice sized table for me to do a small job before going to bed. Lastly, the bathroom was very well maintained.
Overall, I’m not sure you could find a better deal out there. When I told my wife I was in a place for $ 58, she just assumed that I was in another landfill that I was famous for booking. Quite the opposite, this place stood up to the hotel where I spent over 175 dollars to stay. I highly recommend staying here if south of Dayton!
9. Drury Inn & Suites Columbus Dublin
From check-in to check-out, this hotel has excellent customer service. Light snacks and evening drinks are great to enjoy after a day at work. The bartender is very friendly. However, the rooms are quite outdated and need some TLC. I wish I could remember the number of rooms I was in, but the rug frayed at the edges and made a dangerous journey.
10. Hampton Inn & Suites Cincinnati-Downtown
My wife and I were visiting a friend in Cincinnati and wanted to stay downtown to get a good feel for the city. This is a great hotel. It is a converted office building that serves as both a Hampton Inn and Homewood Suites.
The front desk staff were outstanding and offered great ideas of what to do in downtown Cincy. The hotel was nearly empty so all the staff took the time to ask us about our stay in both the breakfast areas and the front desk. It's a really lovely space.
More ideals for you: Top 10 Cheap Hotels in Chiang Mai
From : https://wikitopx.com/hotels/top-10-cheap-hotels-in-ohio-711618.html
0 notes
makinwellness-blog · 5 years
Text
Understanding Gender Differences with Anxiety
New Post has been published on https://makinwellness.com/understanding-gender-differences-with-anxiety/
Understanding Gender Differences with Anxiety
What is Anxiety? Understanding Gender Differences with Anxiety
Anxiety disorders are the most common mental illnesses in the United States, and they can affect approximately 264 million people worldwide. Women are twice as likely to develop an anxiety disorder than men, and each gender may present and describe the symptoms differently. Understanding gender differences with anxiety can potentially bring awareness to symptoms. This will hopefully contribute to more men and women seeking therapy to relieve stress in their life. Anxiety can cause excessive fear, nervousness, apprehension, and uncertainty. Generalized anxiety disorder, panic disorder, social anxiety, phobias, obsessive-compulsive disorder, and post-traumatic stress disorder are all considered common anxiety disorders. A licensed counselor may diagnose you with an anxiety disorder when you meet any of the following criteria almost daily for more than six months:
excessive worry
fatigue
difficulty concentrating
irritability
sleep disturbances
muscle tension
rapid heart rate
sweating
nausea
chest pain
  Generalized Anxiety Disorders: severe, excessive, ongoing anxiety that disrupts daily activities
Panic Disorder: episodes of intense fear followed by physical symptoms, based on a perceived threat rather than imminent danger
Social Anxiety: nervousness when interacting with other people
Phobias: excessive, persistent fear of an object or situation
Obsessive-Compulsive Disorder: excessive thoughts (obsessions) that lead to disruptive and repetitive behaviors (compulsions)
Post-Traumatic Stress Disorder: difficulty recovering after experiencing or witnessing a traumatic event
  Women with Anxiety Understanding Gender Differences with Anxiety
Women are twice as likely to develop an anxiety disorder than men, and each gender may present and describe the symptoms differently. Scientists have some ideas as to why women have higher anxiety diagnosis rates. Dr. Charles Goodstein, a clinical professor of psychiatry at New York University Langone Medical Center, says “this may have an impact on psychological functioning.” One reason is that woman have more hormonal fluctuations caused by their menstrual cycles. Estrogen and progesterone are hormones that affect appetite, digestion, and energy levels. If these hormones are irregular, a woman’s mood can be affected. If she also experiences a difficult cycle, she may become apprehensive and worry about frequent aches and distress towards the following months.
Another reason women may experience anxiety more often than men is because women are more likely to experience sexual abuse and violence. Women who have been exposed to sexual abuse and violence may have an overwhelming sense of anxiety at all times, or they may have a sudden attack of intense fear. If a woman is in an abusive relationship, sometimes she may feel guilt and manipulation from her spouse. They may spend an excessive amount of time trying to reason why they are being abused. Women may either think about ways to get out of the relationship, or think about ways to cover up their injuries and make excuses for their partner.
Women that tend to take on a lot of responsibilities such as working a full-time job, cooking, cleaning, laundry, establishing childcare, etc., are more prone to anxiety symptoms. Sometimes women in these situations feel like they can never catch a break. This can be considered a cultural acceptance in our society – women tend to “do it all” – which can lead to overwhelming stress and exhaustion.
Studies have shown that women tend to seek help from medical professionals more often than men. For this reason alone, women are more likely to be diagnosed with a variety of health disorders, not just ones that are mental health related. Women tend to be more in tune with their health and report illnesses more frequently than men. This plays a role in one of the many reasons why women live longer! They are more likely to follow up with appointments and treatment after diagnoses as well.
  Men with Anxiety
In an article written in Men’s Health magazine, author Mike Zimmerman explains how he had no idea what was happening to his body during his first panic attack. He stated that he was sure he was having either a stroke, a heart attack, or an aneurysm. Panic attacks are often misdiagnosed as other ailments. Men who are afraid of a panic attack being diagnosed as something more severe are less likely to seek treatment.
According to a survey conducted by Cleveland Clinic, men are less likely to participate in routine physicals. The chances of men seeking professional help when they feel they have a serious illness are even smaller. There tends to be a cultural bias that men who seek medical treatment feel that it lowers their masculinity. This heavily prevents men ever expressing symptoms, especially those who experience mental health disturbances. Men are often told to “man up” and hold their emotions inside which can be remarkably unhealthy. Men are also more likely to self-medicate with alcohol or drugs in order to avoid meeting with a mental health professional.
  How to Help Both Genders
Early recognition of psychological stressors are important when treating anxiety. Regardless of gender, lifestyle changes are a critical part of reducing anxiety symptoms. Diet and exercise are one of many ways to eliminate stress in your life. Reducing technology use can be beneficial and make you feel more calm and alert. Instead of focusing on work, deadlines, and social media, try spending a few moments away from the computer or cell phone. Try to reduce your obligations and prioritize what is most important versus what can be done at another time. Make sure to make time for yourself as well. Learn your stressors and develop strategies for distraction. Many people find peace in going for a walk, reading a book, or journaling. You can even try different meditation and breathing techniques to alleviate anxiety.
  How Can We Help?
If you are experiencing any of these symptoms it is important to get help. With the proper mental health advice, the overwhelming feelings of anxiety can be treated and we can help you get your health on track. We can provide mental health counseling for anxiety right here in our office. Please contact our office at (412)-532-1249 to schedule according to your availability and preferred location. 
  —
  About Makin Wellness
Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.
0 notes
specklesscleaners · 10 months
Text
Unparalleled Office Cleaning in Downtown Cleveland for a Pristine Workspace
Tumblr media
https://quorahub.com/question/unparalleled-office-cleaning-in-downtown-cleveland-for-a-pristine-workspace/ Transform your workspace with SPECKLESS CLEANERS, the epitome of excellence in office cleaning in downtown Cleveland. Our dedicated team ensures a spotless and sanitized environment, promoting a healthy and productive workplace.
1 note · View note
drsikes-blog · 6 years
Video
undefined
tumblr
Do your teeth need a regular cleaning or a deep teeth cleaning? Downtown Dental Excellence recommends setting regular appointments to get your teeth cleaned. While routine cleaning focuses more on the surface of the teeth and between teeth above the gum line, deep teeth cleaninginvolves root planning. Root planning gets rid of tartar and bacteria that accumulates under the gum line. Downtown Dental Excellence can help you decide what type of cleaning you need to optimize your dental health. If you have gums that are inflamed, bleeding, swollen, tender, discolored, or even if you have constant bad breath, give us a call today at 281-592-0597 or come by our office at 117 E. Houston St in Cleveland Texas and let us help you set up an appointment.
Downtown Dental Excellence
117 E Houston St, Cleveland, TX 77327
(281) 592-0597
http://drsikes.com/
0 notes
constructionfirm · 6 years
Text
Balance Pan-Asian Grille breaks into the Cleveland food scene
A Toledo-based born restaurant, Balance Pan-Asian Grille, will open its first Cleveland restaurant this coming November under a high-rise residential project by Stark Enterprises, The Beacon. Balance Pan-Asian Grille prides itself on providing customers with the unique experience of combining a fast-casual Asian-fusion style restaurant with a clean eating philosophy of using fresh and local ingredients. 
Having the reputation for being incredibly food-centric, Cleveland was the perfect choice when co-founder, chief brand officer and head chef, HoChan Jang, decided to set up his first restaurant outside of Toledo. Balance Pan-Asian Grille is committed to transparency with its customers ensuring that both the staff and the consumer know their food is both fresh and local.
In proving that, Balance Grilles’ are designed strategically to showcase their customer’s food being made from start to finish right in front of them. This thoughtfully designed concept sets Balance apart from any other restaurants and proves that a healthy lifestyle starts with this transparency.
Its impressive menu strives to fit everyone’s tastes and palate, ranging from tacos, build your own stir fry bowls, snacks and the ever-famous bubble tea. Balance offers a completely customizable menu for meat eaters and vegetarians, featuring plant-based proteins such as lentils and tofu, as well as meat options like chicken and steak.
Balance Grille not only has a commitment to providing fresh and healthy food to the community, but it also has strong partnerships with local non-profit organizations. Before its public grand opening in November, Balance Grille will host special preview nights to support various local non-profit organizations.
Since the beginning of construction, The Beacon has been a highly-anticipated project providing Cleveland its first high rise apartment building in the downtown area since 1974. The 28-floor building will provide first class amenities alongside 187 units with one- and two-bedroom options, hard wood floors, high ceilings and coveted views of the entire downtown landscape. Private garage access, concierge service, 24-hour security, a dog park and a state-of-the-art fitness center provide residents luxury living in the heart of the city.
The project will be open for residents May 2019.
0 notes