#Nutritionists in Salem

[anjali12]

VIMS Hospitals: Expert Nutritionists in Salem for Your Health and Wellness

A balanced diet is the cornerstone of good health, and professional guidance can make all the difference. At VIMS Hospitals, our team of dedicated Nutritionists in Salem is committed to helping individuals achieve their health goals through personalized dietary plans and expert advice. Whether you want to manage a medical condition, lose weight, or simply adopt a healthier lifestyle, our nutritionists are here to guide you every step of the way.

Why Consult a Nutritionist?

Nutritionists are experts in food and nutrition science who provide evidence-based recommendations tailored to individual needs. At VIMS Hospitals, our nutritionists in Salem assist with:

Managing chronic conditions such as diabetes, hypertension, and heart disease

Developing weight management strategies

Supporting recovery from illnesses or surgeries

Optimizing nutrition during pregnancy and lactation

Enhancing athletic performance with specialized diet plans

Providing guidance for balanced eating habits

With professional support, achieving your wellness goals becomes more manageable and sustainable.

Why Choose VIMS Hospitals for Nutrition Services?

1. Highly Qualified Nutritionists

Our nutritionists in Salem are experienced professionals who stay updated on the latest research in nutrition and dietetics. They understand the unique dietary needs of each individual and provide practical, achievable plans.

2. Personalized Dietary Plans

At VIMS Hospitals, we recognize that every person’s nutritional needs are different. Our team creates customized meal plans that align with your health conditions, lifestyle, and preferences.

3. Collaborative Approach

Our nutritionists work closely with other specialists at VIMS Hospitals, such as endocrinologists, cardiologists, and gastroenterologists, to provide comprehensive care for patients with specific medical needs.

4. Holistic Wellness Focus

Our approach goes beyond just food. We emphasize the importance of physical activity, mental well-being, and sustainable habits for long-term health.

Services Offered by Our Nutritionists in Salem

Weight Management

Whether you’re looking to lose weight, gain muscle, or maintain your current weight, our nutritionists develop plans that balance caloric needs with nutritional value.

Clinical Nutrition

For patients with medical conditions like diabetes, kidney disease, or digestive disorders, our nutritionists in Salem provide therapeutic diets designed to support recovery and manage symptoms effectively.

Maternal and Child Nutrition

Pregnant and lactating women, as well as growing children, require specialized nutrition. Our team ensures that both mother and child receive the nutrients they need for healthy development.

Sports Nutrition

Athletes and fitness enthusiasts benefit from tailored plans that enhance performance, support recovery, and optimize energy levels.

Nutritional Counseling

For those seeking to adopt a healthier lifestyle, our counseling sessions cover topics like portion control, mindful eating, and choosing nutrient-rich foods.

What to Expect During Your Consultation

When you visit VIMS Hospitals, our nutritionists in Salem follow a structured process to ensure the best outcomes:

Initial Assessment: This includes understanding your medical history, dietary habits, and lifestyle.

Goal Setting: Together, you and your nutritionist will set realistic health goals based on your needs.

Customized Plan Development: Your nutritionist will create a detailed dietary plan that suits your preferences and goals.

Follow-Up: Regular sessions help monitor progress, make adjustments, and provide motivation.

Benefits of Consulting a Nutritionist

Improved overall health and energy levels

Effective management of chronic diseases

Enhanced immunity and faster recovery from illnesses

Sustainable weight management

Better understanding of food choices and portion control

Our nutritionists in Salem aim to empower you with the knowledge and tools to make informed decisions about your diet.

Testimonials from Our Patients

Patients at VIMS Hospitals have experienced remarkable improvements in their health with the help of our nutritionists:

"I was struggling with my weight for years. The personalized plan from VIMS not only helped me lose weight but also improved my energy levels." – Meera K.

"Managing my diabetes felt overwhelming until I consulted the nutritionists at VIMS. Their guidance has made my life so much easier." – Rajesh S.

Tips for Healthy Eating

Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet.

Stay hydrated by drinking plenty of water

Limit processed foods and sugary beverages

Practice portion control to avoid overeating

Plan meals ahead of time to maintain a balanced diet

How to Book an Appointment

If you’re looking for a trusted Nutritionist in Salem, VIMS Hospitals is here to help. Booking an appointment is simple:

Call us at 1800 890 9000

Visit our facility at NH 47, Sankari Main Road, Veerapandi (PO), Salem

Use our online booking system for added convenience

Conclusion

Good nutrition is the foundation of a healthy and fulfilling life. At VIMS Hospitals, our Nutritionists in Salem combine expertise, compassion, and innovation to help you achieve your wellness goals. Take the first step towards better health today by scheduling a consultation with our experienced team.

[neustartpsychiatry]

Natural Remedies for Depression: What's Available in Salem?

Depression is a complex condition that affects both the mind and body, and while traditional treatments such as therapy and medication are often effective, many individuals are interested in exploring natural remedies as part of their holistic approach to mental health. In Salem, there are various natural options that may help alleviate symptoms of depression, either on their own or as a complement to conventional treatments.

In this post, we’ll explore the natural remedies for depression available in Salem, including supplements, herbal therapies, lifestyle changes, and alternative therapies. These methods can provide additional support for those looking to manage their mental health naturally.

1. Herbal Supplements

Herbal remedies have been used for centuries to address a variety of ailments, including mental health concerns like depression. In Salem, several health food stores and holistic practitioners offer a range of herbal supplements that are believed to improve mood and reduce symptoms of depression.

Popular Herbal Remedies for Depression:

St. John’s Wort: One of the most widely recognized herbal remedies for depression, St. John’s Wort has been shown to improve mild to moderate depression in some individuals. It is believed to work by increasing levels of serotonin, dopamine, and norepinephrine in the brain.

Rhodiola Rosea: This adaptogenic herb is often used to help the body adapt to stress, improve energy levels, and reduce symptoms of fatigue and depression. It can be found in supplement form at many health stores in Salem.

Saffron: Known primarily as a culinary spice, saffron has also shown promise as a natural antidepressant. Some studies suggest that it may boost serotonin levels, improving mood and reducing symptoms of depression.

It’s important to note that herbal supplements can interact with prescription medications, so always consult with a healthcare provider before starting any new supplement, especially if you are already receiving depression treatment Salem.

2. Nutrition and Diet

The connection between diet and mental health is increasingly recognized by experts. In Salem, many residents are turning to nutrition as a natural way to support mental health, focusing on diets rich in nutrients that promote brain function and emotional well-being.

Nutrients Linked to Improved Mental Health:

Omega-3 Fatty Acids: Found in fish like salmon and mackerel, as well as flaxseeds and walnuts, omega-3 fatty acids are known to support brain health and have been linked to reduced symptoms of depression.

Folic Acid: Leafy greens, legumes, and fortified cereals are excellent sources of folic acid, which is important for regulating mood and brain function. Low levels of folic acid have been associated with increased risk of depression.

Magnesium: Magnesium plays a critical role in brain function and mood regulation. Foods rich in magnesium, such as spinach, almonds, and avocados, can help improve mental health. Additionally, magnesium supplements are available at many local health stores in Salem.

Some Salem residents opt to work with a nutritionist or dietitian to develop meal plans that target mental health, ensuring their diet is rich in these essential nutrients.

3. Exercise and Physical Activity

Exercise is a well-known natural remedy for depression, offering both physical and mental health benefits. Engaging in regular physical activity has been shown to increase the production of endorphins, often referred to as “feel-good” hormones, which can boost mood and alleviate symptoms of depression.

In Salem, there are plenty of opportunities to incorporate exercise into your routine:

Local Parks and Trails: Salem is home to many beautiful parks, including Bush’s Pasture Park and the Minto-Brown Island Park, which provide excellent spaces for walking, jogging, or cycling. Regular outdoor exercise in nature has been shown to further enhance mood and reduce symptoms of depression.

Yoga Studios: Yoga is another excellent form of exercise that also promotes relaxation and mindfulness. Yoga studios like The Lotus Studio and Yoga Escape in Salem offer classes designed to reduce stress and improve mental health.

Community Sports: Salem offers a variety of sports leagues, fitness centers, and group exercise classes that allow individuals to combine social interaction with physical activity, both of which are beneficial for mental well-being.

Incorporating even moderate physical activity, such as a daily walk or yoga session, can have a profound impact on your mental health.

4. Mindfulness and Meditation

Mindfulness practices have gained popularity as a natural remedy for depression and anxiety. These practices focus on becoming aware of your thoughts and feelings in a non-judgmental way, allowing individuals to manage negative thought patterns that can contribute to depression.

Meditation Centers and Classes in Salem:

Salem Insight Meditation: Offering guided meditation sessions and mindfulness classes, this center is a great resource for anyone interested in learning how to practice mindfulness as a tool for managing depression.

Yoga Studios: Many yoga studios in Salem, such as Indigo Wellness Center, also incorporate meditation and mindfulness into their classes. These practices can help reduce stress, improve mood, and promote a sense of calm.

Mindfulness and meditation have been shown to improve symptoms of depression by promoting emotional regulation, reducing negative thinking, and improving focus on the present moment.

5. Acupuncture

Acupuncture is an alternative therapy that has been used for centuries to treat a variety of conditions, including depression. In Salem, several acupuncture clinics offer treatments aimed at balancing the body’s energy (known as “Qi”) and promoting emotional well-being.

Acupuncture Clinics in Salem:

Salem Acupuncture Clinic: Specializing in treating mental health issues, this clinic uses acupuncture to address imbalances in the body that may be contributing to depression.

Willamette Acupuncture & Wellness: Another local option, Willamette Acupuncture offers individualized treatments that target both physical and emotional concerns, including depression.

Some research suggests that acupuncture may stimulate the body’s natural production of serotonin, a neurotransmitter that plays a key role in mood regulation. As a non-invasive and drug-free therapy, acupuncture can be an appealing option for individuals looking for natural Depression Treatment Salem.

6. Light Therapy

Light therapy, also known as phototherapy, is particularly effective for individuals experiencing seasonal affective disorder (SAD), a type of depression that occurs during the winter months when daylight is limited. In Salem, light therapy can be accessed through various health centers or purchased for home use.

Light Therapy Resources in Salem:

Health and Wellness Centers: Some wellness centers in Salem offer light therapy sessions, allowing individuals to benefit from regular exposure to bright light that mimics natural sunlight.

Home Light Therapy Devices: Light therapy lamps are also available for purchase at local health stores or online. These lamps can be used at home to help regulate mood and improve symptoms of depression, particularly during the darker months of the year.

Exposure to bright light helps regulate melatonin and serotonin levels, which are closely linked to mood and energy levels.

7. Support Groups and Community Resources

Social support is an essential component of mental health care. Many individuals find relief from depression by connecting with others who are going through similar experiences. Salem offers a variety of support groups, both in-person and online, that provide a safe space for individuals to share their feelings and receive encouragement from their peers.

Depression Support Groups in Salem:

NAMI Oregon: The National Alliance on Mental Illness (NAMI) offers support groups and educational programs in Salem for individuals living with depression and other mental health conditions. These groups offer a judgment-free environment to discuss struggles, share coping strategies, and receive peer support.

Church and Community-Based Groups: Many local churches and community organizations in Salem also host support groups for individuals dealing with depression and mental health issues. These groups provide spiritual and emotional support, fostering a sense of community.

Being part of a support group can help reduce feelings of isolation and loneliness, which are common in those suffering from depression.

Conclusion

If you’re seeking natural remedies for depression, there are plenty of options available in Salem that can complement or enhance your treatment plan. From herbal supplements and dietary changes to acupuncture, mindfulness, and support groups, Salem offers a wide range of resources to support your mental health naturally.

While natural remedies can be effective for some individuals, it’s important to consult with a healthcare provider, especially if you’re considering combining these remedies with conventional depression treatment in Salem. At Neustart Psychiatry & TMS, we’re here to help you explore all available options, including TMS therapy, and create a personalized plan that works for your unique needs.

[crohnsdigest]

How to Manage Fatigue When You Have Crohn’s Disease

Fatigue is often a silent symptom of Crohn’s, but there are ways to boost your energy.

The symptoms of Crohn’s can affect more than just your gastrointestinal tract; the disease can also make you extremely tired. “Fatigue is one of the most vexing symptoms for people with Crohn's disease,” says a professor of gastroenterology who specializes in Crohn’s disease at Mount Sinai Hospital in New York City. “It can be underappreciated by doctors and very frustrating for patients.” Case in point: A study published in March 2016 in the Journal of Crohn’s and Colitis found that a lack of energy is the most burdensome symptom for people with inflammatory bowel disease (IBD). Other research, published in January 2016 in the same journal, has found that more than 80 percent of people with IBD, including Crohn’s disease, report having debilitating fatigue. Follow these tips to start feeling better.

Why Crohn’s Disease Triggers Fatigue

“Fatigue is more prevalent in people with Crohn’s disease, and sometimes it’s related to a flare,” says Richard Seth Bloomfield, MD, a gastroenterologist at Wake Forest Baptist Medical Center in Winston-Salem, North Carolina. “But fatigue is also common when the disease is well controlled, and we don’t know why that is.” Here are a few causes of fatigue in people with Crohn’s. 1. Lack of Sleep During a Crohn’s disease flare, it can be difficult to eat and sleep well, which can make you tired, says Dr. Bloomfeld. “Chronic abdominal pain and frequent trips to the bathroom at night can disrupt sleep, which only compounds the problem,” adds Dr. Marion. The good news is that treating your underlying condition will likely help boost your energy. 2. Emotional Distress Inflammation and pain linked to flares can cause emotional distress and make you more tired. Anxiety and depression are commonly linked to Crohn’s, and both depression and stress can make you feel fatigued. 3. Anemia Another cause of fatigue related to Crohn’s disease could stem from nutritional shortfalls, particularly anemia. People with anemia don’t have enough healthy red blood cells to carry oxygen throughout their bodies, which can lead to fatigue,  Anemia can be due to very low levels of vitamin B12 or iron, which your body requires to make red blood cells. Vitamin B12 is usually absorbed in the end of the small bowel (ileum), where Crohn’s disease activity often occurs.  A study published in June 2014 I the journal Inflammatory Bowel Diseases suggests that true vitamin B12 deficiency isn’t commonly linked to IBD, including Crohn’s disease. But if the ileum has been removed or altered by surgery, it may not absorb the vitamin as well as it should. The result can be anemia caused by vitamin B12 deficiency and, consequently, fatigue. In such cases, vitamin B12 shots may help, Marion says. A study published in March 2017 in the journal Nutrients showed that oral B12 medication has also been shown to help treat the deficiency in people with Crohn’s. Anemia due to lack of iron can also trigger fatigue. Since people with Crohn’s disease may lose blood via lesions in their small or large intestine, they may develop anemia, Marion says. You may also have a hard time eating enough iron-rich foods during a flare-up, so your doctor may recommend an iron supplement or injection to boost your intake. Some people need surgery to counter excessive blood loss. 4. Certain medications Fatigue may also be related to certain medications for Crohn’s disease,  Your doctor will likely do a complete workup to find out what’s causing your fatigue and troubleshoot it accordingly.

Tips to Reduce Crohn’s Fatigue

If your fatigue is linked to a Crohn’s disease flare-up, it’s essential to discuss your treatment options with your doctor. These may include changing the type or dose of medication you’re taking. And regardless of whether you’re having a flare-up, you may want to ask your doctor for a blood test to check your iron and vitamin B12 levels. If you’re deficient in either, they may recommend working with a nutritionist to adjust your diet and adding supplements or injections. No matter what’s causing your fatigue, it’s important to stay active, Bloomfield says. The January 2016 study review suggests that exercise can help reduce IBD-related fatigue. Stretching, light exercise and yoga are all good options to try, as they can help you build strength and boost energy. “It’s important to listen to your body, but you don’t need to stay in bed because of fatigue. Exercise can also help reduce depression and stress, which are often linked to fatigue and tend to go hand in hand with chronic illnesses like Crohn’s disease, according to the Crohn’s and Colitis Foundation. Plus, working out may also boost your immune system, the organization says. If you feel tired all the time, talk to your doctor to make sure you’re doing everything you can to treat all of the symptoms related to your Crohn’s disease, including fatigue. click here to read more on crohnsdigest Read the full article

[evolutionpie]

Prison Gardens: Food for Body and Soul

                 Scanning a prison menu is a bleak task. Common food items range from nutraloaf—a mishmash of ingredients baked into a tasteless beige block—to, rumor has it, road kill. The substandard quality of food at some correctional facilities has led to protests and hunger strikes, as in summer 2013 when nearly 30,000 California state prisoners refused food to demand fresher and more nutritious meals.

But some states, along with correctional authorities and prison activists, are discovering the value of feeding prisoners nutrient-rich food grown with their own hands. Prison vegetable gardens, where inmates plant and harvest fresh produce to feed the larger prison population, are on the rise in correctional facilities from New York to Oregon.

In addition to being a cost-effective food source, the gardens are seen as a way to save money on healthcare for prisoners struggling with diabetes, hypertension, and other ailments. But the gardening itself provides opportunities for personal growth, as inmates learn how to plant, raise, and harvest crops.

Hilda Krus is the director of the Rikers Island GreenHouse program in New York City, where prisoners nurse seedlings of herbs, tomatoes, and cauliflower. She says that the experience of caring for a garden is often therapeutic, sharing the story of an antisocial inmate she calls “B.” Before entering the gardening program, B was just as afraid of touching soil as he was of connecting with his fellow inmates.

“We gave him assignments that included raising an amaryllis bulb and making a fruit salad. The two turned out to be huge icebreakers for him,” she says.

B’s amaryllis was the first to bloom, a feat that had him on the phone with his mother reveling in his success in growing something. As far as the fruit salad goes, B not only helped make it, but later served it to the same inmates he once shunned, people he now calls friends.

“[Gardening] allowed him to practice compassion in an otherwise often harsh environment,” Krus says.

It also functions as a method of rehabilitation in what is often a deeply stressful environment.

“Inmates are sent to prison as punishment, not for punishment,” says Tonya Gushard, public information officer for the Oregon State Correctional Institution (OSCI) in Salem. The OSCI has run a garden program at its facility since 2008, when it joined Oregon’s 13 other state prisons with farm-to-table programs, where master gardeners from Oregon State University teach inmates how to grow and harvest fruits and vegetables in greenhouses.

Between 2012 and 2015, Oregon state prisoner-gardeners raised more than 600,000 pounds of produce for nearly 14,000 inmates.

Administrators often opt for the cheapest items available to feed prison populations, but instead of saving money, they’re usually spending more. Oregon taxpayers were spending almost $100 million a year on inmate healthcare costs, seven times the general fund spending on the state Education Department, The Oregonian reported in 2011. Gushard says that the potential savings for taxpayers in health costs from providing inmates with high-quality food cannot be overstated.

“It behooves us to try and keep [inmates] as healthy as possible. Not only can we keep our healthcare costs down if we have healthy individuals, but it can also save taxpayer money growing some food ourselves on-site,” says Gushard.

Farther down the coast, Wehtahnah Tucker agrees.

The nutrition offered by fresh food is important, but that’s not the end of it. “The more power people have over their well-being, the better for [themselves] and the taxpayer,” she says. Tucker heads up San Diego’s Farm and Rehabilitation Meals program (F.A.R.M.) at the Richard J. Donovan Correctional Facility, which teaches about 20 inmates how to tend a garden. On three-quarters of an acre, the prisoner-gardeners spend time harvesting and sorting through ripe crops, picking what’s edible, and discarding the rest.

The produce is then served in the prison cafeteria, which, according to Tucker, is the first time in years many inmates have eaten fresh food.

Says OSCI inmate Steven Tynan, “I never really ate much fresh food growing up. [In prison] you can’t buy fresh vegetables at the canteen, so the only time we get them is when they serve lunch at the chow hall. I definitely appreciate the [prisoners] who grow them.”

Tynan, who is in the last year of a 15-year sentence, credits the man he is today to his experience eating healthy. The man whose chaotic life led him to a robbery conviction now dedicates himself to healthy life choices, from his diet to his friends, and plans to become a nutritionist after his release next October.

The programs also open doors to many who would otherwise be excluded. At the Richard J. Donovan Correctional Facility, most of the prisoner-gardeners are physically disabled. Their canes and walkers would usually limit their job prospects inside the prison, but planting cabbage and uprooting weeds requires less physical exertion than most positions open to prisoners, such as cleaning bathrooms and collecting and delivering laundry.

A weekly farmers market will soon be established in the facility’s prison yard. There, inmates will be able to purchase fresh food grown by participants in the F.A.R.M. program. All proceeds will be donated to the Wounded Warrior Project, a charity that helps injured veterans readjust to civilian life.

Tucker and Gushard hail their respective farm-to-table programs as future, and necessary, models of healthcare. Instead of sourcing food from far out of state, prisons with garden programs can grow, share, and eat fresh produce of their own, reducing their carbon footprints, creating more jobs for prisoners, and improving quality of life.

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Source: Daily Good, syndicated from Yes! by Marcus Harrison Green (April 2016)

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[ketodietfactor]

Keto Diet | Intermittent Fasting | Easy Weight Loss Program | High Fat & Low Carb

I really love this way of eating. I’m hoping that I can stick with it long term and be successful. I tell you towards the end of the video how much weight I’ve actually lost. But here are a few of the benefits that I’m seeing from doing the Ketogenic diet. No Cravings More Energy Less Fibromyalgia Pain Improved Mood Healthier skin, hair, & nails Weight Loss Lind to Dr. Eric Berg’s channel https://www.youtube.com/user/drericberg123 More videos you might enjoy! You Might Be a PALETTE WHORE if..TAG https://youtu.be/onBMy_dBoFA Eyeshadow Palette Declutter https://youtu.be/XidY–E2tLQ Hooded or Crepey Eyes? STOP Doing your makeup like a YOUTUBER! https://youtu.be/pHBd1a1n65M 15 PRODUCTS TO MAKE YOU LOOK 15 YEARS YOUNGER https://youtu.be/1WkNHk3SRNM Follow me: I’m finally on Snapchat! https://www.snapchat.com/add/missmelissa1026 Facebook Melissa Mulder Instagram @MrsMelissaM1 Twitter @missmelissa1026 https://www.pinterest.com/MrsMelissaM1/ Melissa Mulder 420 S 72nd Ave #180 PMB Box 180 Yakima, WA 98908 Business Inquiries Contact me: mmulder1026@gmail.com Thank you so much for being part of my YouTube family and a faithful subscriber. Views expressed are my personal thoughts. I am not a doctor or a nutritionist. Please see a physician before starting any weight loss program. More from my siteKetogenic & Intermittent Fasting Success Dr. Berg Interview: Salem AlrashedIntermittent Fasting & Keto Before and After (Dr. Berg with Victor Torres) SuccessBefore & After Keto – Intermittent Fasting with Dr. Berg & Michelle SpivaBefore-After Keto & Intermittent Fasting with Dr. Berg & David Otieno OkelloWeight Loss Update What Keto Has Done To MeBefore & After Keto & Intermittent Fasting: Dr. Berg skypes Prenny Abraham from Keto Diet Fact or Fiction http://www.ketodietfactorfiction.com/keto-diet/keto-diet-intermittent-fasting-easy-weight-loss-program-high-fat-low-carb/%20

[bobbyeboggs4-blog]

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[bobo8350-blog]

Donuts You Need to Try on a Bike Ride

Donuts You Need to Try on a Bike Ride

It’s official: Cyclists go crazy for donuts. We asked Nancy Clark, RD, a sports nutritionist in Boston, as well as two veritable donut experts—Heather Schmidt, owner of Union Square Donuts in Somerville, Massachusetts, and Yasir Salem, multi-time donut derby winner and competitive eater—to help you choose the best confections to eat before, during or after a ride. The most exciting revelation: If…