#My inner critic is so loud and mighty like all of the endbosses of every video game ever

[thesolarangel]

Does anyone have experience with having very low self worth (due to trauma, gaslighting, just in general people stomping on you for years) and a very loud inner critic and learning to confront said inner critic and did it work, what technique did you train on yourself, did you manage to change your train of thought?? Please tell me...