#MenGymClothes

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[topkinggear]

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[priya42]

Beat the Summer heat this monsoon

Yes, you read that right. Monsoons are here, well, are they here really? With the climate playing hide and seek with us these days, even a quick shower of rains fells like a blessing. The ball seems to be constantly in the court of Mr. Sun. Well, we can’t do anything about that, all we can do is find ways to keep calm and cool away. When the heat waves take it on them to take you on the ride, learn to surf over them, especially when working out. Don’t let the heat spoil your exercise regime. Just how staying hydrated plays a role in your summer workouts, so does the clothing. Here’s how you can inhale comfort and exhale heat in these times.

Break up with your winter wear That’s right. It is time to break up with your winter wear. There is already enough heat around. You don’t want your clothes to join the heat party too. Do you? Winter clothes like we know, are designed to keep you warm, they make exercising a nightmare for you. They are usually heavy, imagine how much heavier will they get after soaking all the swear. Plus, your exercise wear must be a quick dry, and these fellows don’t ace at it. Pick open clothing like tank tops for men, running shorts, comfortable t-shirts, muscle vests and track pants from Jockey at a pocket-friendly price with good quality fabrics, to be your workout partner.

Lightweight and breathable – Is what you want to be looking for.

Your workout clothes do more than just making you look good, wearing the right material increases efficiency and makes movement comfortable. The fabric must be lightweight and breathable. Heavy and suffocating fabrics make workout not just difficult, but impossible like discussed earlier. A lightweight fabric will help to reduce the sweat, soaking all the moisture away.

Underwear, your undercover agent

 While we lay so much emphasis on the outerwear while exercising, we forget the underwear too is equally important. Your pair of underwear is the last excuse you need to stop your regime. The Briefs from Jockey Sport is lightweight and made with flexible fabric so that you have a full range of motion on the treadmill or elliptical. What's more, these briefs come with breathable panels that keep things cool down there.

Sun and tan go hand in hand

Just like you need to keep your lower body protected when exercising outside, you need to take steps to protect your upper body, too. That reminds a full-sleeve t-shirt may not a bad idea to save your arms from the tan. If you are a person who enjoys outdoor exercises and workouts, make the long-sleeved t-shirt pals and they will guard you against the tan. It is important again that the fabric be lightweight and quick dry. You don’t want to land up boiling while trying to save yourself from the tan. While long sleeves can keep skin dry and cool the one with the heavy and absorbent fabric can turn out to be a bad choice.

Running shorts – the rescue squad.

Out of all the options available, running shorts are the best when it comes to comfort. They not only lightweight but also have airflow, making them breathable too. Isn’t that what we are looking for since the start. A question may arise that running shorts are for running, the answer to that it is that the traditional running shorts allow you a full range of movement to the runner’s, hence can make good companions for exercises and workouts too. They are loosely fitted, so they remain cool and comfortable as you heat up during the workout.  Running shorts by Jockey are made of “Plated performance quick-dry” fabric with inner drawstrings to ensure proper fitting. The wallet and phone pocket with a flap ensure your valuables remain safe. These shorts are an absolute win-win for everyone who wants to workout, fighting the summer heat.

Cotton is the age-old comfort

When you hear the word heat, the parallel word that often comes along is cotton. Cotton is breathable, which means it won't make you sweat more. It's also somewhat absorbent, so can soak up some of the sweat you generate during a workout. It's relatively easy to maintain, as cotton clothes can typically get thrown in the regular wash cycle with the rest of your wardrobe. Cotton workout clothes are also relatively inexpensive compared to synthetic fabrics. Cotton fabric rarely causes allergic reactions since it is hypoallergenic and does not irritate the skin. Cotton releases odors easily in the wash, meaning your gym clothes won’t smell as much as synthetics do. Cotton clothing is soft and easily stretches, making it a comfortable fabric to wear. Due to its softness and comfort, cotton clothes will boost your summer workout sessions.

Rubber and plastic fabric are the new words for non-breathable.

Clothing made from rubber-based or plastic-based materials keeps sweat from evaporating and keep your body temperature too high during a workout. During warm summer months, be sure to choose fabrics that allow your skin to breathe and wick sweat away. It is repeatedly emphasized that dressing in clothes that are cool and comfortable, and allow you to move freely, is extremely important, and rubber and plastic-based fabrics are incapable of allowing that.

What’s in the color? Well, there is a lot.

If you observe the summer collections that come out, you will see most of the brands infuse lighter and cooler colors in their collection. Light-colored clothing reflects light and the rays whereas dark-colored clothing absorbs these rays and trap their heat. The more heat that is absorbed the hotter the clothing is and the hotter you are. Furthermore, light-coloured clothing looks softer and cooler.

Considerations

When buying workout gear, you need clothes that fit relatively close to the body. Close-fitting clothing is also safer than baggy clothes, as they erase the probability of getting tangled in equipment. It's also important to wear close-fitting workout clothes if you're taking a class, for your instructor to see your moves closely. Track pants for women by Jockey offers a variety of fits to choose from according to the workout you opt for.  Loose fitted clothes are perfect for the gym and weight loss workouts. But, if you are choosing cycling or running, loose pants and wide-legged pants can cause accidents. In case of activities like Yoga and Pilates, fabrics that stretch and wipe the sweat away from your body are a great idea. To sum it up, the only thing to keep in mind with the fitting of your workout clothes is that they should not get in the way of the activity you choose.

Quick and cool tips

Apart from the clothing, here are some quick tips that will help you soothe and at the same time keep up your workout regime:

Stay hydrated: Remember when you sweat more, it is important to hydrate, so ensure you carry a bottle of water. Today’s water bottles are a lot more advanced, and some have features designed to keep your beverage cold a lot longer than a plain plastic bottle. Helps both you and the environment as well.

Make friends with the weather: A few weeks before the heat waves hit in, practise some outdoor workouts for a shorter period. This helps your body to get accustomed to the heat. Once you're used to it, you sweat more which ultimately keeps your body cooler. 

Pick a good time and lower the pace: Work out at a time when it is relatively cooler outside or chose a shady path to run. Another trick that helps is to lower the pace than the usual pace of your workout. This helps to complete your regime without feeling exhausted.

Sunscreens and SPF’s: Apply sunscreen with proper SPF to avoid sunburns and tanning if you chose a rather brighter time of the day to exercise.

Try something new: Biking, running, tennis, and basketball are phenomenal exercises any time of the year, but they can all prove extremely challenging during a heatwave. If it’s just too hot for your regular activity, try something different, like swimming. You’ll still be able to enjoy the outdoors, but the exercise will be a lot more manageable.

Listen to your body. However important it is to work out and stay fit, so it to do so in the right manner. At times like these, listen to your body and watch out for the symptoms.  If you notice any symptoms of heat illness, stop your workout. It's not a good idea to "push yourself" in extreme heat. If you feel bad, use common sense and discontinue your workout. So, gear up and get your summer guards on, for Mr. sun is surely here to stay for long. Until the clouds show up to shower some rains, these ideas will surely fuel up your exercise and workout routine.

[gymclothesonline]

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[runningclothingblog]

Gym Clothes Is a Recognised Online Retail Store Having Cheap Gym Gear For Men 

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[topkinggear]

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[topkinggear]

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[gymclothesonline]

[gymclothesonline]

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[gymclothesonline]

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