#Matty Fusaro

[ideeperscrittori]

PREVISIONI DEL TEMPO: IN ARRIVO GIORNATE FREDDE

Corriere della sera: «L'Italia nella morsa del ghiaccio».

La Verità: «Freddo a novembre. Scacco matto, Greta Thunberg!».

Matteo Renzi: «La sinistra del no può dire quello che vuole, ma nei prossimi giorni indosserò il mio cappotto Emporio Armani. Poi andrò alla ricerca di un clima più caldo nella simpatica cornice rinascimentale dell'Arabia Saudita».

Carlo Calenda: «Io invece vado a Dubai. Questo dimostra che esistono profonde differenze tra la mia visione e quella di Matteo Renzi».

Gennaro Sangiuliano: «Io me ne andrò nell'isola caraibica di Copenhagen (e non di "Helsinki", come erroneamente aveva scritto il mio social media manager. Ovviamente l'ho già licenziato».)

Diego Fusaro: «Con grande disappunto delle vestali che propalano turbodottrine climatiche globaliste di gretiniana ispirazione per fomentare la sostituzione etnica, l'oracolo meteorologico annuncia un'italica frescura novembrina che mal si concilia con la narrazione sorosiana».

Matteo Salvini: «Roba da matti! Alla faccia del surriscaldamento globale! Greta Thunberg non sarà d'accordo, ma io mi mangio una polenta con la salsiccia. Viva l'Italia, viva le nostre tradizioni. La carne sintetica la lascio ai buonisti».

Giorgia Meloni: «Il freddo a novembre è un'altra sfida vinta dal nostro governo nella sua battaglia contro gli scafisti».

Alessandro Giuli: «La profezia ipotermica impone un tecnocratico asservimento al calorifero, mitigato dalla nobile rapacità aritmetica delle nostre bollette. E non fatemelo ripetere perché non ci ho capito un c4zz0 neanche io».

[L'Ideota]

[daro77x]

Best Home Workouts To Get You Through Coronavirus (No Equipment Required)

from Matty Fusaro https://www.youtube.com/watch?v=CWtHa3RDMUM via IFTTT

[forra91x]

Best Home Workouts To Get You Through Coronavirus (No Equipment Required)

from Matty Fusaro https://www.youtube.com/watch?v=CWtHa3RDMUM via IFTTT

from Muscle by Darcy https://ift.tt/2wapZiB via IFTTT

[frefar64l]

Best Home Workouts To Get You Through Coronavirus (No Equipment Required)

from Matty Fusaro https://www.youtube.com/watch?v=CWtHa3RDMUM via IFTTT

from Muscle by Darcy https://ift.tt/2wapZiB via IFTTT

from Get Your new Body https://ift.tt/2IZqcHS via IFTTT

[apolitica]

Il voto italiano visto dall'Olimpo della global class turbosorosiana e dai suoi legionari del circo mediatico: 34,33 % analfabeti nazisti; 22,69 % popolo eletto; 17,07 % analfabeti e pure matti; 8,79 % potenzialmente come il popolo eletto; 6,46 % trogloditi nazisti.

— Diego Fusaro (@DiegoFusaro) May 28, 2019

from Twitter https://twitter.com/apoliticax May 31, 2019 at 09:35AM via IFTTT

[newhealthyrecipes2016]

Bodybuilding Meal: Salmon Recipe High Protein & Healthy Fat

http://www.buyspirulinaalgae.com/ http://www.buyspirulinaalgae.com/best-spirulina-powder/ sitemap http://ow.ly/10kjVU Blogspot ● Website – http://www.fusarofitness.com ● Facebook – https://www.facebook.com/FusaroFitness Healthy Bodybuilding Meal! This salmon recipe is not only easy to cook but is loaded with nutrients. It contains a great source of omega 3 fatty acids as well as protein from the salmon, a ton of micronutrients, vitamins and minerals from the spinach and tomatoes and is even low in carbs. If you want to add more carbs you can just throw in a cup of rice or some potatoes as well!

Go Ahead – Stalk Me! ● Website – http://www.fusarofitness.com ● Facebook – https://www.facebook.com/FusaroFitness ● Instagram – http://instagram.com/mattyfusaro ● Twitter – https://twitter.com/fusarofitness

● Subscribe For More Videos: http://bit.ly/subscribemf ● Recipe & Meal Ideas: http://bit.ly/recipesmf ● All Ampt Episodes: http://bit.ly/amptseries ● Training Tips &Advice: http://bit.ly/trainingmf

Fusaro Fitness Mailing Address: ●Matty Fusaro ●P.O. BOX 1746 ●Rocky Point, NY 11778

Ingredients: 5oz. (141g) Salmon 1oz. (28g) Reduced Fat or Fat Free Crumbled Feta Cheese Fresh Garlic To Taste 8-10 Cherry / Grape Tomatoes 2 Servings (170g) Baby Spinach Leaves

Macros: Total Calories 415 Total Fat: 22g Total Carbs: 12g Total Protein: 42g

Check Out More Videos Here: http://www.youtube.com/mattyfusaro

Intro: youtube/cashmoney503

The post Bodybuilding Meal: Salmon Recipe High Protein & Healthy Fat appeared first on Healthy Recipes.

[personalcoachingcenter]

How To Become A Certified Personal Trainer

● Website - ● Facebook - The TRUTH about How To Become A Certified Personal Trainer. This is one industry where passion is extremely important. Individuals often get into fitness and nutrition as an effort to better their own personal health, but when they see how addicting the journey to self-betterment is, and how it positively impacts their own life, often times they get the desire to reach out and help others. The problem is many people are too quick to jump into this career without the proper credentials, education or experience needed to be a quality trainer. Take a look around your local health clubs and I can guarantee you know what I am talking about. The "trainers" are standing their with a stop watch and a clip board instructing the client what to do, but often aren't very engaging. This is a PERSONAL experience and should be expressed that way. Go Ahead - Stalk Me! ● Website - ● Facebook - ● Instagram - ● Twitter - ● Subscribe For More Videos: ● Recipe & Meal Ideas: ● All Ampt Episodes: ● Training Tips &Advice: Fusaro Fitness Mailing Address: ●Matty Fusaro ●P.O. BOX 1746 ●Rocky Point, NY 11778 Check Out More Videos Here: Intro: youtube/cashmoney503

[flexlexlove]

It’s All in the Food:

“Let food be thy medicine.”  Hippocrates (460-377 B.C.), father of modern medicine.

People tend to focus on the fitness side of things when looking for a way to transform their bodies and lose fat. However, despite the hours they put in exercising, they just don’t seem to be making much progress. Why is that?

For most of us, the answer lies in what we eat. While exercising is essential in building muscle and losing fat, nutrition is just as important, if not more so. It’s all 80:20, meaning it’s 80% diet and 20% exercise. Often people, while starting their fitness journeys, don’t take into account the importance of nutrition. They may cut calories through cutting carbs and fats in an effort to try to lose weight, but they end up doing more harm to their bodies than good.

Although being in a caloric deficit can aid in weight loss, theoretically speaking, it can wreck havoc on metabolic processes and result in what is commonly referred to as a plateau. Metabolism refers to a chain of chemical reactions in the body that are necessary to maintain living processes. It’s how our body processes foods and other minerals and converts it into energy. Our food is our fuel, essentially.  

Simply speaking, calories are the amount of potential energy stored in foods and which are necessary for survival. Just to achieve normal bodily functions, the average woman needs to eat about 1200 calories/day and the average man about 1800 calories/day. So regardless of dieting for weight loss, one should not be eating any less than that. Not eating enough calories will result in your metabolic rate slowing down, which can cause the body to store more fat, ironically. Essentially, it’s the body’s survival tactic, where it quickly adapts to the caloric deficit and starts storing any additional calories taken in as fat, despite the deficit. Not eating enough also can result in any muscle gains being lost, as the body tends to use muscle stores for energy when one isn’t eating enough while exercising regularly. So eat more!

Now let’s talk about the fun stuff! Macro-counting. Bodybuilders are obsessed with keeping track of their daily macro breakdowns, and for good reason. Macros are short for macronutrients, and they are the contents of the food we eat and thus the energy we need. There are essentially three main elements that make up macronutrients: carbohydrates, fats, and proteins. All of these elements are needed in our diet, and they all and provide us with essential micronutrients like vitamins and minerals. Carbohydrates break down into glucose, which are simple sugars that are our main source of energy, and its stores are used mostly for the brain, cardiovascular and central nervous systems. Fats help in mainly insulating our bodies and protecting our vital organs, and they are crucial in the absorption of fat-soluble vitamins like vitamins A, D, E and K. Finally, proteins are vital in maintaining body functions, as it helps in the growth, maintenance and repair of tissues. Proteins make up all enzymes and hormones in the body. It is especially important for athletes and weightlifters who often need them to repair muscle tissue. On average, people should eat between 40-65% of their food intake in carbs, 20-30% in fat and between 10-35% in protein. There are 4 calories in one gram of carbs and protein and 9 calories for every gram of fat.

Since I’m focusing on muscle growth specifically and limiting my carb and fat intake, my macro ratio is currently 40% carbs, 30% fats and 30% protein. For people who are active and are looking for muscle gains, I would recommend eating as close to your weight in protein. That means if someone weighs 125 pounds, they should aim to eat around that many grams of protein.

Source of image: https://www.bodybuilding.com/fun/ask-the-macro-manager-muscle-building-ratio.html 

I feel like keeping track of my macros is better than trying to pursue any sort of restrictive diet. Right now, I’m pretty much doing flexible dieting or IIFYM (If It Fits Your Macros), which just means I can eat anything I want as long as it hits my daily ratio of carbs, fats and protein. This plan has helped many people in the bodybuilding and weight loss community hit their goals and stay on track, and it has prevented people from diet crashes.

I don’t think of flexible dieting as a diet, but more of a lifestyle. With IIFYM, I don’t feel like I'm starving myself or restricting myself from the foods I crave. In actuality, IIFYM has forced me to eat more than I ever thought I could or thought it was possible to, to lose excess fat and gain lean muscle. Unlike other diets, it alters people’s perspectives on foods to one that is positive. It helps people gain a positive relationship and understanding with their food, one that they can carry with them throughout the course of their lives.

Tracking macros may seem tedious and complicated, but with today’s technology macro-counting is as easy as tapping a couple of buttons. Currently, I use MyFitnessPal to track all my foods, and this app is free to download on any smartphone. It keeps track of daily food intake, calculates macro breakdowns and the endless online database allows one to input information on any food item.

These images were taken from my own food diary using the myfitnesspal app: http://www.myfitnesspal.com/

To summarize, it’s critical to maintain proper nutrition, especially when trying to achieve any sort of fitness goal. Eating right is just a matter of accountability and persistence.

Good Youtubers who follow IIFYM (Flexible Dieting):

Here are some great YouTubers and certified nutritional experts who explain the IIFYM in detail. They provide a lot of information when it comes to health and fitness in general, and they are great to watch when your starting your fitness journey. 

Jen Heward: HunnybunsFit 

Matty Fusaro:

Sources of information throughout:

http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/the-3-primary-macronutrients-and-their-importance.html

[daro77x]

Intro To New Series | Movements To Help You GROW

from Matty Fusaro https://www.youtube.com/watch?v=NBsbfHEYMJM via IFTTT

[barbellsandfortitude]

Instagram: @mattyfusaro

[forra91x]

Intro To New Series | Movements To Help You GROW

from Matty Fusaro https://www.youtube.com/watch?v=NBsbfHEYMJM via IFTTT

from Muscle by Darcy https://ift.tt/2Chpm66 via IFTTT

[frefar64l]

Intro To New Series | Movements To Help You GROW

from Matty Fusaro https://www.youtube.com/watch?v=NBsbfHEYMJM via IFTTT

from Muscle by Darcy https://ift.tt/2Chpm66 via IFTTT

from Get Your new Body https://ift.tt/2qppaz7 via IFTTT

[strengthportal]

Interview with Matty Fusaro

Intro Matty Fusaro is the owner and writer of Fusarofitness.com and an Online Fitness and Nutrition Coach from the Long Island, NY area committed to helping people look, feel and perform their best. Over the past several years Matty has helped thousands of people achieve and surpass their fitness and health goals, and is am driven to help thousands live the life they want.

Note from StrengthPortal - This blog post clocks in at a 16 minute reading time. The interview was recorded from a phone call with Matty and then written down by me (Matt). Some sections may be edited slightly for an easier read. Matt - Could you tell the fitness professionals who use our online coaching software where your journey into fitness first started and how it led to what you do today?

Matty - As a young kid I was always athletic. Hockey, baseball, whatever season it was you’d find me outside playing that sport. I also really loved food (laughing). At the end of the day I could be found on the couch falling asleep with a bag of chips and a soda next to me. I was pretty much negating all of the work that I was doing. Up until my late teens and early 20’s I was actually extremely insecure and I had to deal with this for a long time. I was the kid who would go to the beach and always keep my shirt on. It just wasn’t a comfortable way to live, especially when you’re 18/19. You want to be more outgoing instead of shy and insecure. So I figured something had to change. My two brothers were really into fitness. One went into the military and sent pics a year later showing how incredibly jacked he looked. The other brother was genetically blessed (laughing). I was a bit envious and couldn’t even do a single pullup at the time. This all led me to digging into strength and fitness articles so I could start working to improve. I found a few YouTubers who were around my age and that I could relate to. From there I just started to commit myself to this self-improvement project more and more.Of course I did it the wrong way to start. I dropped a ton of weight by not eating enough and doing a ton of cardio. I had no idea how to lift weights or create a workout program. I just knew that I wanted to lose weight and wasn’t happy. After losing all this weight I still felt terrible and didn’t look the way I wanted to. Things just weren’t going right. This was about the time where I really started to do my research. I started my Youtube channel back in 2011 and showed my 6 month transformation. At this time I was still a little bit brainwashed by everything I had read. I still thought that you had to eat every 2 to 3 hours, for example. It really ended up damaging my social life. I wasn’t able to go to work without taking a break to get my meals in. Various relationships during that time frame just weren’t working out for me. I had never really taken the time to sift through the research to find out that this just wasn’t necessary. That’s when I started to read Alan Aragon, Lyle McDonald, and other guys who were writing science-based health and fitness information. I started to implement their research into my Youtube videos and began to grow a following.

After receiving thousands of emails from people thanking me for my Youtube videos I decided to get into online coaching this past year. I’ve been able to help lots of people by putting out free content and I reached the point where it was time to take the next step and grow a business through the Fusaro Fitness brand. It was a little tough for me to make the switch because I enjoyed putting out free content to help as many people as possible, but The Strength Guys, who are friends of mine, really helped me see that through coaching I could help certain people even more. The original reason that I started my channel was to just share my story and relate to people who were going through the same things. I had originally gone to school for marketing and was still working in restaurants at that point. I had one of those moments where everything clicked so I quit my restaurant job to start growing my own business. I’d already built a strong following so it was simply a matter of getting the right systems set up on my end to begin.

Matt - What do you think was the key to growing your following on Youtube and standing out in the amongst all the noise in the industry?

Matty - I think the key was just being myself. I’d seen a lot of Youtubers put on this fake persona just to stand out. There were putting on an act and that makes it tough to connect with people. I mean, technically it is acting because you’re in front of a camera. However, you have to be real in those videos and that’s where a lot of people trying to get into this mess up. Even with almost 100,000 subscribers and over 500 videos I make sure to give my subscribers as much of me as I can. If someone comments on a video I do my best to respond to them. It’s hard to do this because there are thousands of them, but I do my best and my subscribers really appreciate the effort. The positive feedback and encouragement from our community really helped lead me to where I am today. They made me believe that I could make it work. I wouldn’t say that there was one single thing that led to the growth of the channel besides consistency. I’ve seen a lot of people start a Youtube channel, do it for a year, and then let life get in the way. School gets in the way. Relationships get in the way. Work gets in the way. They fall off and don’t tell the subscribers who supported them along the way know why their stopping the videos. I wasn’t going to let that happen to me. I proved that you could still live your life and deliver quality content continuously over YouTube 3-5 times a week.

Matt - You mentioned The Strength Guys, who are awesome, but was there anyone else who was a mentor to you and helped you along this path?

Matty - Yeah absolutely. I hate naming names because I always forget someone (laughing). There were a few Youtubers who showed me that this was possible. Through going to conferences and building relationships I was able to learn how they built their systems and create businesses off of Youtube channels. We would share information to see how we could do a better job than before. Layne Norton was someone who I looked up to for authenticity. Alan Aragon was another. As far as coaches go, 3DMJ and their friends were incredibly influential to me. They taught me how to count macros, balance it in your life, and so on. Eric Helms and Alberto Nunez did a great job of breaking this down for me. JC Deen had a great interview that helped me out. Precision Nutrition puts out a ton of great information.. Tyler Myer from from Team TNT. Like I said, I don’t want to forget anyone but there’s so many.

On top of these mentors I try to read as much as I can. I take all of these peoples information, whether I agree with it or not, to test it out and pick what I like. As long as I’m sticking to what I believe in and deliver a message in a way that’s my own it will continue to benefit my community.

Matt - Were there any lessons you had to learn the hard way while turning the Youtube channel into a business?

Matty - Definitely not charging enough (laughing). I realized that one pretty quick. You know, it took me so long to start doing online coaching (3 years) that I have to say that the biggest mistake I made was not doing it sooner. As far as when I launched the coaching there really weren’t huge mistakes. There were things I could improve upon, like marketing it the right way, but my relationships with people like The Strength Guys were incredibly helpful. Not to sound full of myself, but I think I started a level up compared to most online coaches due to the help and information I had. There’s online coaches who get started and then get called out for giving the same program to everyone. I wasn’t going to do anything like that. Especially with social media you’re probably going to get called out for not delivering a high quality service. I really made sure that I was going to do this right from the start with personalized programs, quality communication, and giving my time to the right type of customer. I was really lucky to start from a good spot, so once again that big mistake was just not starting sooner.

Matt - So we have a lot of fitness professionals on StrengthPortal who are just getting into online training and one of their biggest challenges is marketing themselves to find clients. You obviously have an incredibly strong social media presence through Youtube, so what advice would you give to a fitness professional looking to use video to spread their brand and message?

Matty - The biggest piece of advice that I can pass along is that it takes time to build an audience so you have to be patient. I see a lot of great Youtubers who have been at it for 2 years and are still struggling to build a following. The key is to network, but not spam. This was a mistake I made with my Youtube channel in the very beginning. I thought that if I took my video and posted it on 500 Facebook walls a lot of people would watch! That’s the perfect way to get no one to like you and to make it seem like all you care about is yourself. There’s very little value. So what I did is that I reached out to a few people like Brad Schoenfeld, joined several Facebook groups that these coaches were in, and participated in them. These health and fitness professionals would see that I had a vested interest and eventually I started to earn their respect. I never thought in a million years that Alan Aragon and Brad Schoenfeld would know who I am. Now they play one of my videos at the NASM conference and that’s pretty cool. Going back to advice for fit pros, it’s a lot of networking and there’s also a ton of value in giving something away for free before you ask them for money. Before I started online coaching I knew the value in an email newsletter and building up a list. I actually wrote an e-book, which I could have put a price on, but I decided not to do that. It was called “The Nutrition Survival Guide” and was a huge summary of how to track your calories, supplementation, and more. There was money to be made from selling it, but it was more valuable for me to give it away to build trust with my community. My audience benefited from the free information that I gave away and it showed that I really did just want to help them. Now they saw what I had to offer and could be interested in working with me on an even closer level through online coaching. I believe that you have to get someone to know, like, and trust you. These people knew who I was through my Youtube Channel or from interactions on Facebook groups. They began to like me because I showed that I was real and not trying to be someone who I wasn’t. I was genuinely there to help them. Trust was built over time as they  joined my newsletter and the ebook was my way of increasing this trust. I made sure that I stayed in touch with everyone that downloaded and continually support them through my newsletter. I think that the biggest thing when looking to gain an audience or online clients is offering something of value. Why should this person, whom you never met, purchase something from you? You have to make it an easy decision for them.

Matt - Were there any challenges that surprised you when you started to work with online coaching clients?

Matty -  It’s not that I wasn’t expecting this, but I was surprised at how challenging it really was to work with clients that have body image issues. It’s not that I market directly towards this audience, but as I’ve built up a following my videos have resonated with people who experienced body image issues like me. My clients have to fill out a contract and questionnaire before working with me, but despite that I’ve had to tell several clients to go to a medical professional because I’m not the best person to help them.  As a coach I have people do weigh-ins so we can see their numbers and I make it as clear as possible that there will be fluctuations. Fluctuations are normal and not something to be stressed over. We can use progress pictures to help these clients see the improvements they’ve had since starting. Despite all these tools that we have to prevent these mental roadblocks there will still be clients that really struggle. It’s not that they don’t want to listen, it’s just that their head tells them there’s something wrong with the fluctuations or stagnation.

I had one client who signed up with me and was previously eating about 10 grams of fat a day with almost no carbs. He sent me his pictures and was just rail thin. While filling out my questionnaire and signing my contract he never told me that he had anorexia. After working with me for a while he finally opened up to me and told me that he had these issues. Of course I told him to go first to a medical professional which he did. He did what he needed to do and wanted to continue working with me after. I said that I could only offer him what I thought would be best based on my knowledge and that was fine with him. He started at 155 pounds and we increased his calories which was really scary for him. We worked on this together and eventually got him to over a 1000 calorie increase. His weight went down a little bit which which was huge for him. He really started to believe that he was doing something wrong before and this new method could work. He still sends me emails almost every time he steps on a scale about various concerns. He’s still a small kid, but I tell him to stay away from the scale, to not take pictures for a little while, and continue with the plan. We have data to look at and things are going in the right direction. I’ve worked with male and female clients who have similar body image issues and the importance of psychology that’s involved in coaching is just something you don’t expect. The more I do this the more I realize that not everyone has the mind that’s ready to follow everything you say. You have to make them believe before they follow your plan and allow for flexibility in their diet and life. I have to really work hard with some people to get that message across.

Matt - I think that’s super interesting. We talk about this with our advisors a lot, but that’s a huge advantage in online coaching, you know? A fitness consumer can find the coach that best matches their needs/interests and it makes it much easier for them to buy in to what they should be doing. Online coaches know that there’s so much more to all this than just the workout and nutrition plan. It’s much more complex than that and to get results with clients requires time, skill, and patience. That’s what makes the service so valuable. Some of your clients had real serious issues and through medical help combined with your coaching services they can make progress over time.

Matty - Exactly. The personalized attention that online coaching can offer is huge! Just to add to that, we all forget how important the psychology aspect of coaching is. A lot of coaches try to motivate and inspire. The client has to be motivated to actually follow anything you say. Your words might mean a lot to them, but it usually won’t be enough to cause change. I didn’t go to school for psychology, but when you start opening up to people and talking you began to understand what each person needs. We talk about whatever they want to talk about and put together a plan that matches where they are. In the beginning I did all this work for people and would find out a month later they didn’t do anything I told them to do. They would still have the same problem. You have to be able to connect with your clients, gain their trust, and trust them. You’re not watching them eating (laughing). The data and progress pictures tell me pretty quickly whether they are actually following our plans or not. With in-person training there are so many visual cues to help you gauge whether you’re making progress or not. Online coaching mainly runs through text or quick skype sessions. Like you said, there’s so much more to it than just macros and a cookie-cutter training program.

Matt - I’ve been lucky enough to be exposed to some great coaches who really understand motivation and the psychology aspect training. The one thing that all of the best coaches share, in my opinion, is a tremendous amount of empathy. Do you think the struggles you had in the past with your body image issues help you get inside the mind of your clients?

Matty - Absolutely. I think that’s why a lot of people sign up with me in the first place. They know that I’ve been there before. I’ve shared pictures and a lot of videos about what I dealt with. I’ve been skinny. I’ve been fat and overweight. I was right in the middle with being skinny-fat. I’ve dealt with orthorexia where I was so obsessed with eating healthy that it damaged my social life. My audience realize from all these experiences that I share with them that I’m not a coach who was just shredded from the start or blessed with great genetics. I’ve been through it before so maybe I could figure out how to coach them through their personal challenges. I know how these people feel. I know what it’s like to not want to take your shirt off. I know how much it sucks. We will find a way to get them more confident, improve their self-esteem, and make progress together. There are coaches out there who have never been skinny or fat. They will market themselves through Instagram and show off their abs. It’s very hard to relate to that. My past experiences are very different from what other coaches have to offer.

Matt - Where do you see online coaching from here? It’s a relatively young coaching service, but incredibly powerful if done right.

Matty - I do see online coaching being the next thing because not everyone is able to commit to a schedule for in-person training. I used to be a trainer at a local Powerhouse gym and even as a trainer it’s often not realistic. You’re working around your clients schedules so you’re there from 4:30 in the morning, midday, and 5 at night at night til much later. As a client things come up and it becomes hard to find 2-3 times a week that work schedule-wise. On top of that, very few people can afford that many sessions. With online coaching the schedule issue is non-existent. You get your plan, fit it into your life, and you can still access your coach the majority of the time. I think people actually develop better relationships with their online coaches because they talk more often and can potentially open up more. I talk to my online clients almost every single day. They watch my videos, we message each other back and forth, and the relationship becomes really strong. With in-person training that’s not normal. Some gyms don’t even allow you to take your clients phone numbers. Your training session is it. Online coaching allows the coach to take on more clients with a better schedule. You can give them the attention they deserve. Your clients get a high-quality relationship for a cheaper price (usually) than in-person training. As long as coaches stick to their ethics and morals the market will continue to grow.

Matt - It’s definitely tough for coaches who do it the right way to stand out in the crowd because this market  is unregulated. From what I’ve seen the coaches who give out the same program to each person and lack expertise usually get called out pretty quickly.

Matty - This is something I think about a lot. I’ve been very lucky to be exposed to great coaches who taught me the right way to do this. To add to that, I do like what Precision Nutrition does as far as becoming a certified coach through them. It’s not that you need to have a certification to be a good coach, but it does help if taught by an organization that cares about doing it the right way. There are a lot of people out there who lost 10/20 pounds and then think they can become a coach. We see a lot of this today through the fitness social media world. We see people with transformations and people with abs who start charging people without doing their research. A lot of them don’t understand the liability of it all. You need questionnaires, contracts, knowledge, and the experience to work with all different types of clients. Since just about anyone can become an online coach the service sometimes gets a bad reputation. It’s not just about macros.

Matt - What are you working on with your own brand and business? What’s coming up in 2015?

Matty - My biggest thing is growing what I have now. The income for Fusaro Fitness primarily comes from online coaching, but the Youtube channel is something that really means a lot to me. It’s what helped me get to where I am today. Growing the channel is something I will continue to put time into. I’ve also put a lot of thought organizing a walk this year for my Mom who passed away from breast cancer.

My biggest goal for the year, as crazy as it sounds, is to meet the people that have supported me and that I’ve worked with. I hope there’s more opportunities to travel and inspire more people around the world. Really it’s all about getting better at what I do everyday and growing the brand so I can help more people. I want to see others get better physically and mentally. I’ll keep working until I figure out the best way to do this. That’s what I care about.

Matt - Big thank you to Matty for giving us his time and sharing his experiences. If you'd like to follow more from him check out the links below: - www.fusarofitness.com <- Website - Youtube Channel <- 95,000 subscribers - Fusaro Fitness Facebook Page

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► Free NASM Trial ► Online Coaching- ► VIP List - ► GymShark - "FUSARO10" for 10% off ► Subscribe MyProtein Enter "MATTY15" for 15% off - (US Site) MyProtein Enter "MATTY10" for 10% off - (UK Site) GymSharkEnter "FUSARO10" for 10% off MyProtein (US) - Enter "MATTY15" for 15% off MyProtein (UK) - Enter "MATTY10" for 10% off GYMSHARK - Enter "FUSARO10" for 10% off ►Subscribe Here: ►Recipe & Meal Ideas: ►All Ampt Episodes: ►Training Tips &Advice: Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitness.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503 Royalty Free Music Royalty Free Music