#Masala Bhangra classes in Chandigarh

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FITNESS PARTIES

Parties are all about food and drinks” … well, let’s break that cliched setup and introduce you to a healthier, more rewarding alternative—fitness parties. A concept from the west is a way to celebrate one’s life achievements and milestones, such as bachelorette parties, birthday parties, college reunions, and even divorce parties.

These parties are a new trend in which the professionals have just jumped into, instead of attending a typical dinner, they’re attending fitness classes together. In recent trends, many businesses have incorporated a way to stress management to begin their meetings with a session of yoga classes.

Here are a few great tips that we at Burn gym, fitness solution in Chandigarh have laid for you to incorporate in your next social gathering to make it fitness-friendly:

- Know your guests

Fitness parties work great when you know the demographics of your guests, the age, gender and a rough idea of their preferences. Run a quick scan through your guests' list before booking a studio or an instructor prior to hosting a party. This way you would also have a suitable meal structure for your guests.

- Not a competition

Ensure that your guests don’t take this social gathering as some competition to showcase their strengths and fitness capabilities and have a casual and fun session exchanging their ideas of fitness and burn those calories, together.

- Energise Well

Before choosing or setting up the style of workout you want to add to your party, ensure it makes you i.e. the host excited and pumped up. Only when your energies go up, you can bring in the same for your party.

- Don’t just stick to indoors

A fitness party does not have to necessarily revolve around being an indoor activity. You can include a pool party, a hike or something around walking or running too.

We at Burn, best aerobic classes in Chandigarh, aim to make fitness a joyful experience for you. Something that not only makes you look healthier but also makes you feel healthier and happier.

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Physical Fitness and Power Yoga at Burn Gym

Whenever we think of health and fitness, the things that come to our mind are yoga & exercise. I think you would agree, Right? Today people have become such workaholics, that they completely overlook their lifestyle that slowly but steadily hamper their health. The alarming situation is continuously decreasing the life expectancy. This situation is really scary!  Now is the time to make exercise and yoga part of your daily routine to improve your physical and mental health.

Burn Gym is the answer to all your queries related to fitness and health. With the motto “We are Building the Future of Fitness”, it aspires to take exercise and yoga to the next level.  Burn Gym is well established with it branches spread over Chandigarh, Mohali, Punchkula, Ludhiana, Ambala, Jalandhar & Zirakpur. Burn Gym ensures fitness solutions that are personal and customized by keeping in mind the body flexibility and strength of every client.  

So if you are searching on Google “Best Gym in Ludhiana”, the answer you would get is Burn Gym. It has proved to be the best among all the gyms in Ludhiana or any other city due to the quality services it provides. It has a dedicated team of trainers that focus on each client in special studios where they are trained with the best of equipments.

Burn Gym has a holistic approach and it strives to serve the clients in every possible manner. It offers Functional Training, Personal Training, Cross Fit, Spinning, Aerobics, Zumba, Yoga and Masala Bhangra, all under one roof. The activities are designed so as to keep the client fit and relaxed at the same time.

If you are searching for one place that provides best gym services and best yoga classes in Ludhiana then your wait is over! Burn Gym is one of a kind that offers a whole lot of services so that one does not have to waste time in running from place to place. It is a health club which not only works on physical fitness but also takes care of the mental fitness of the clients. Trainers instill techniques of Power Yoga and Traditional Yoga that rejuvenates body, mind & spirit. Yoga classes at Burn Gym are one formula that encapsulates solution for many issues like stress, insomnia, fatigue and obesity.

So if you are searching a center for physical exercise and yoga classes, you know the best place for it. Avail the services at any of the burn gym centers near your location and experience the transformation in your body ,mind & soul.

For more information visit site :http://www.burngym.com/

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THE ULTIMATE GUIDE TO GYM ETIQUETTE

Etiquette is termed as a customary code of polite behavior in society or among members of a particular profession or group. Every individual should show basic mannerism and etiquette wherever he/she goes, the gym is no exception to it. The burn gym being the premium health club in Chandigarh shares with you the ultimate guide to gym etiquette.

Read the Gym Rule Book Thoroughly

When you join a gym they provide you with a rule book, make sure you read it thoroughly. Ask the gym staff if you do not understand any point given in it.

Clean the Equipment

No one wants to catch infections with the sweat of another person. Always carry a spare towel to your gym and wipe down the surface of every equipment you use. This promotes a healthy and hygienic environment in the gym.

Use the Dumbbell With Care

When lifting a dumbbell, opt for a lesser weight if you want to but do not throw and drop the dumbbell when you get agitated and exhausted after or during the exercise.

Check if Someone is Using the Equipment or Not

Before you use the equipment, look around and check if someone is using or not. If someone is using it politely ask them if they are interested to share it with you. If the other person is wearing earphones, you can use non-verbal actions to ask the same.

Save the Equipment You are Using With a Towel

When you are using the equipment and you have to go and fetch some water, drop a towel on it so that others know that you are going to continue the exercise quickly.

Maintain Distance

When someone is lifting weights maintain a considerable amount of gap with them. This is majorly for safety purpose so that you don’t get hurt by remaining close to a lifter.

Don’t Hesitate to Take or Give a Spot

A spot is an assist during a lift. When someone asks for spot be polite and help them out. Just in case, you are the one who needs a spot don’t hesitate and ask someone near you politely to assist you.

Greet Everyone

Enter your gym with a bright and chirpy smile and wish the staff and trainer. This creates positive energy wherever you go and help you stay motivated for the workout.

Burn Gym, the best fitness club in Chandigarh provides a very energetic and positive environment for maximum efficiency. Gym etiquette is simple and helps you create a positive image for yourself and create a healthy atmosphere.

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Fitness Challenges | Best Fitness Club in Chandigarh  

Burn gym as the best fitness club in Chandigarh organizes many fitness challenges which will help you test your physical and mental health while improving your fitness level.

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Weekend Bootcamps by Best Fitness Club in Chandigarh | Burn Gym

Burn Gym the best fitness club in Chandigarh organize fitness boot camp weekly, which is a type of group physical outdoor training program. One can have a glimpse of the various activities carried out by our members in the video.

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Plyometric Exercise | Best Gym in Chandigarh