#Manualphysiotherapy

[divinecarephysio]

Best Physiotherapy Clinic in Langley - Divine Care Physiotherapy

Divine Care Physiotherapy, located in Langley, is known for its exceptional care and commitment to helping patients recover from a variety of conditions. 

Here’s why it is considered one of the best physiotherapy clinics in the region:

Expert Physiotherapists: Divine Care is home to some of the best physiotherapists in Langley, each specializing in different aspects of physiotherapy. They work closely with patients to develop personalized treatment plans that suit their unique needs.

Comprehensive Sports Physiotherapy: The clinic offers specialized sports physiotherapy services, helping athletes recover from injuries such as sprains, strains, ligament tears, and fractures. The team ensures safe and effective rehabilitation, allowing athletes to return to their sports quickly and confidently.

Neuro Physiotherapy Treatments: DivineCare offers effective neuro physiotherapy treatments for individuals suffering from neurological conditions like stroke, Parkinson’s disease, and multiple sclerosis. Their physiotherapists work to improve motor skills, balance, coordination, and overall mobility.

BPPV Treatment: The clinic is known for its BPPV (Benign Paroxysmal Positional Vertigo) treatment. Their physiotherapists are trained in specialized techniques to reposition the particles in the inner ear, providing relief from vertigo and restoring balance to those suffering from vestibular disorders.

Evidence-Based Approach: Divine Care Physiotherapy uses the latest, evidence-based techniques to ensure the best possible outcomes for patients, whether they're recovering from sports injuries, neurological conditions, or vestibular disorders.

Personalized Care: Every treatment plan is tailored to the individual, ensuring that each patient receives the most appropriate care based on their specific condition and recovery goals.

Divine Care Physiotherapy in Langley is your trusted clinic for sports injuries, neuro treatments, and specialized BPPV care, providing expert services to help you achieve your best health.

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Plantar Fascitiis in Langley - Divinecare Physiotherapy

Do you feel heel pain while stepping down, particularly in the early morning first few steps?

Might be PLANTAR FASCIITIS….

Plantar fasciitis is a condition where the plantar fascia which is a muscle under the foot gets inflamed and causes pain and walking difficulties due to pain Causes are tight plantar fascia, flat foot, improper footwear, injury to plantar fascia due to excessive running or jumping, and sudden changes in physical training.

Pain on the heel or sole, difficulty in walking, limping.

A physiotherapist assesses your condition and decides which physiotherapy techniques to use to ease the pain. Shockwave Therapy is one of the most effective treatments for plantar fasciitis depending on the condition. The home Exercise Program is also a very crucial part of the recovery process. In some cases, Orthotics also plays a big role in the management of plantar fasciitis.

For more info: https://divinecarephysio.com/ Our Instagram page: https://www.instagram.com/divinecarephysiotherapy/ Our LinkedIn page: www.linkedin.com/in/divinecare-physiotherapy Our Pinterest page: https://www.pinterest.ca/divinecarephysio Contact:  604-401-2946 Email to info@divinecarephysio.com

[houlehealthcare]

New Physiotherapist in #carletonplaceontario we are happy to announce our newest team member Kathy. She has 29 years of experience and is going strong! Kathy compliments her physiotherapy treatments with #acupuncture #dryneedling #taping and #manualphysiotherapy techniques. #carletonplace #carletonplacechamberofcommerce #carletonplacehealth #ottawavalleyhealth #carletonplacemassage #mississippimills #downtowncarletonplace #lanarkcounty #carletonplacebusiness #shoplocalcp #Beckwithtwp #houlehealthcare #massagetherapy #physiotherapy #mobilityaids #houlehealthcare (at Houle Healthcare - Therapy & Mobility Aids) https://www.instagram.com/p/CjS2AXpAERs/?igshid=NGJjMDIxMWI=

[manthersak]

Best motor control ever Εξαιρετικός μυϊκός έλεγχος κορμού #motorcontrol #manualtherapyrocks #manualphysiotherapy #rehab #rehabilitation (at Manualphysiotherapy - Kostas Sakellariou) https://www.instagram.com/p/CcVdgOEAWwD/?igshid=NGJjMDIxMWI=

[painfreephysiotherapydwarka]

Manualtherapy is a hands-on form of physiotherapy that is a great option for people recovering from injury or seeking relief from chronic pain. 

 Book an Appointment online at +91-8800299652

[divinecarephysio]

What Is Shockwave Therapy and How Can It Help with Pain Relief?

What is shockwave therapy ?

Don’t worry. Don’t be scared. It is not a therapy where you are given a shock. Shockwave therapy uses a device which generates acoustic waves which are transmitted to the tissues with the help of an applicator. It triggers a biological effect which helps the healing process and formation of healthy tissues. 

Shockwave therapy is commonly used to treat a variety of musculoskeletal conditions, particularly those involving soft tissue injuries, chronic pain, and inflammation. 

This treatment is effective when conventional methods like rest, medication, or physical therapy have not provided sufficient relief. 

Here are some of the conditions where shockwave therapy is commonly applied:

Tendinitis: For inflammation of tendons, such as tennis elbow, golfer's elbow, and Achilles tendonitis, shockwave therapy helps reduce pain and stimulate tissue repair.

Plantar Fasciitis: For persistent heel pain caused by inflammation of the plantar fascia, shockwave therapy can promote healing by increasing blood flow and collagen production.

Calcific Shoulder Tendinopathy: In cases of calcified tendons in the shoulder, shockwave therapy helps break down the calcifications, reduce pain, and promote the healing of the tissue.

Frozen Shoulder: This painful condition, marked by stiffness and limited mobility in the shoulder joint, can benefit from shockwave therapy to reduce pain and improve mobility.

Patellar Tendinopathy: Also known as jumper's knee, shockwave therapy can stimulate healing in the tendons around the knee joint, alleviating pain and improving function.

Muscle Strains and Ligament Injuries: Shockwave therapy can be used to treat various muscle strains, ligament injuries, and joint dysfunctions, promoting quicker recovery and reducing discomfort.

Chronic Pain: When pain persists for months or years and is resistant to other treatments, shockwave therapy can help reduce chronic pain by stimulating the body’s natural healing response.

Scar Tissue: It helps break down scar tissue and adhesions that can limit movement and cause pain after surgery or injury.

Shockwave therapy is often recommended for patients who are seeking a non-invasive, drug-free approach to pain relief and healing, especially for chronic conditions that have not responded well to other treatments. The therapy is also beneficial for accelerating recovery from sports injuries and for those looking to avoid surgery.

Benefits of Shockwave therapy:

Pain reduction

Stimulates collagen formation (collage is a protein that is the part of the structure of tissue, muscles, skin)

New blood vessel formation

Helps to dissolve the calcification

Trigger point release

[divinecarephysio]

The 10 Most Important Benefits of Physiotherapy for Nerve Injury

Physiotherapy plays a crucial role in the rehabilitation of individuals with peripheral nerve injuries.

 Here are 10 key benefits of physiotherapy treatment for this condition:

Pain Management: Physiotherapy can help reduce pain associated with peripheral nerve injury through techniques like manual therapy, heat/cold therapy, and electrical stimulation, helping individuals manage discomfort and improve quality of life.

Restoring Movement and Function: Physiotherapists use exercises and stretching techniques to help restore movement, increase flexibility, and improve the functionality of muscles and joints that may have been affected by nerve damage.

Strengthening Muscles: Nerve injuries can cause muscle weakness or atrophy. Physiotherapy involves specific strengthening exercises that target weakened muscles, improving muscle tone and overall strength.

Improving Nerve Regeneration: Certain physiotherapy techniques, such as neuromuscular electrical stimulation (NMES), can stimulate nerve regeneration and encourage the repair of damaged nerves, accelerating the healing process.

Enhancing Coordination and Balance: Nerve injuries often affect coordination and balance. Physiotherapists design exercises to improve proprioception (awareness of body position), helping patients regain balance and reduce the risk of falls.

Preventing Further Complications: Through education and targeted exercises, physiotherapy can help prevent complications like joint contractures, muscle shortening, or deformities that can arise from long-term nerve damage.

Improving Circulation: Physiotherapy techniques, including massage and exercise, can improve blood circulation around the injured area, supporting faster recovery and better overall tissue health.

Restoring Sensory Function: Sensory loss or abnormal sensations are common after nerve injuries. Physiotherapists use sensory retraining techniques to help patients regain or adapt to lost sensation, improving their ability to detect touch, temperature, and pain.

Decreasing Swelling and Inflammation: Physiotherapists may use techniques like elevation, compression, and massage to help reduce swelling and inflammation, which can hinder recovery and cause additional discomfort.

Improving Overall Quality of Life: By addressing the physical impairments caused by peripheral nerve injury, physiotherapy helps individuals regain independence and return to daily activities, greatly improving their overall well-being and mental health.

Incorporating physiotherapy into the treatment plan for peripheral nerve injury is essential for optimal recovery and long-term function.

[divinecarephysio]

Experience relaxing and rejuvenating massages in Langley. Our expert therapists offer a variety of massage treatments to relieve stress, improve wellness, and enhance relaxation.

[divinecarephysio]

Sport Physiotherapy at Divinecare Physiotherapy. Recover faster and stronger with sport physiotherapy at Divinecare Physiotherapy. Our expert team offers personalized treatment plans to help you heal from injuries and get back to your active lifestyle. Trust us to support your recovery journey!

[divinecarephysio]

Top 10 Conditions Effectively Treated by Physiotherapy

Physiotherapy is a highly effective treatment for a wide range of conditions, helping people recover from injury, manage pain, and improve mobility. While physiotherapy may not always "cure" a condition in the traditional sense, it can significantly reduce symptoms, improve quality of life, and even restore function. 

Here are the top 10 conditions that can benefit from physiotherapy:

1. Back Pain

Back pain, particularly lower back pain, is one of the most common reasons people seek physiotherapy. Physiotherapists can use manual therapy, strengthening exercises, and postural training to reduce pain, improve mobility, and prevent future injuries.

2. Neck Pain

Neck pain and stiffness, often caused by poor posture or injury, can be treated with physiotherapy. Techniques like manual therapy, stretching, and strengthening exercises can help alleviate pain and improve mobility.

3. Osteoarthritis

Physiotherapy plays a vital role in managing osteoarthritis, particularly in the knees, hips, and spine. Through strengthening exercises, manual therapy, and education on activity modification, physiotherapy can reduce pain and improve joint function.

4. Sports Injuries

Sports-related injuries, such as sprains, strains, ligament tears, and tendonitis, can benefit from physiotherapy. A physiotherapist can provide rehabilitation exercises, manual therapy, and injury prevention strategies to help athletes recover and return to their sport.

5. Post-Surgical Rehabilitation

After surgery, such as joint replacement or ligament repair, physiotherapy is essential for regaining strength, flexibility, and mobility. Customized rehabilitation programs help restore function and speed up recovery.

6. Stroke Rehabilitation

Physiotherapy is crucial for stroke patients to help them regain lost motor function, improve balance, and enhance coordination. Targeted exercises and techniques, such as gait training and neuromuscular re-education, can significantly improve mobility and independence.

7. Chronic Pain Conditions (e.g., Fibromyalgia)

Chronic pain conditions like fibromyalgia or myofascial pain syndrome can be managed through physiotherapy. Techniques such as exercise therapy, manual therapy, and education on pain management can help reduce symptoms and improve daily functioning.

8. Postural Problems

Poor posture, often due to sitting for long periods or muscle imbalances, can lead to pain and discomfort. Physiotherapists can develop personalized exercise programs to correct posture, strengthen weak muscles, and alleviate pain in areas like the neck, shoulders, and back.

9. Plantar Fasciitis

This condition causes heel pain due to inflammation of the tissue that connects the heel bone to the toes. Physiotherapists can use stretching exercises, manual therapy, and orthotics to relieve pain and help restore normal walking patterns.

10. Sciatica

Sciatica, characterized by pain radiating down the leg from the lower back, is often caused by a herniated disc or nerve compression. Physiotherapy can help alleviate symptoms through spinal manipulation, stretching, strengthening exercises, and posture correction.

Bonus: Balance and Gait Problems

Conditions like vertigo, vestibular disorders, or Parkinson’s disease can affect balance and coordination. Physiotherapists use specialized techniques, such as vestibular rehabilitation or balance exercises, to improve stability and reduce the risk of falls.

[divinecarephysio]

Can Physiotherapy Treatment Relieve Pain from Runner’s Knee?

Runner’s knee, or patellofemoral pain syndrome, is a common condition where pain occurs around the kneecap, especially during running or activities like climbing stairs. 

Physiotherapy treatment is a highly effective solution for managing this issue by focusing on pain relief, improving movement, and preventing further injury. Seeking the best physiotherapist for your condition is key to achieving long-term recovery.

1. Strengthening the Muscles Around the Knee

Weakness in the muscles around the knee, such as the quadriceps, hamstrings, and hip muscles, can lead to runner’s knee. Physiotherapy treatment often involves strengthening exercises that target these muscles to improve knee stability and reduce pain. By strengthening the hips and legs, physiotherapists help ensure the knee moves properly, reducing strain and discomfort.

2. Stretching and Improving Flexibility

Tightness in the muscles of the thighs, hips, or calves can put excess stress on the knee joint. Physiotherapists provide stretching exercises that improve flexibility and reduce muscle tension around the knee. This helps the muscles work together more effectively, leading to less stress on the knee.

3. Manual Therapy

Manual therapy techniques, including joint mobilization and soft tissue massage, are used by physiotherapists to ease pain and stiffness in the knee. These hands-on treatments improve joint mobility, promote blood circulation, and accelerate healing, helping to relieve discomfort and restore function.

4. Correcting Movement Problems

Often, runner’s knee is caused by poor running form or improper movement patterns. The best physiotherapists assess a person's walking or running mechanics to identify any issues. They then suggest modifications, such as changes in running posture or the use of orthotics, to reduce stress on the knee and prevent further injury.

5. Gradual Return to Activity

Physiotherapists help athletes return to their sport or activities safely. By gradually increasing strength and endurance, physiotherapists ensure the knee heals properly while minimizing the risk of re-injury. They also offer guidance on warm-up routines, proper pacing, and cool-down techniques.

Physiotherapy treatment is highly effective in managing and curing runner’s knee. Whether through strengthening exercises, stretching, manual therapy, or movement corrections, the best physiotherapist can help restore function and reduce pain. If you're experiencing runner's knee, seeking professional help from a clinic like Divine Care Physiotherapy ensures that you get personalized care and a comprehensive treatment plan to get back on your feet safely.

[divinecarephysio]

Divinecare Physiotherapy is a trusted Langley physio clinic offering expert treatment for pain relief, rehabilitation, and injury prevention with personalized care. for more details: https://divinecarephysio.com/services/

[divinecarephysio]

Langley’s Best Physiotherapy Clinic: Advanced Therapies at Divine Care Physio

Divine Care Physio is a top physiotherapy clinic in Langley, focused on helping patients recover from injuries and health issues through a range of advanced therapy techniques. The clinic features a team of skilled physiotherapists dedicated to providing personalized, effective treatment. 

Here's an overview of what Divine Care Physio offers:

Experienced Physiotherapists:

A team of highly skilled and dedicated professionals committed to delivering tailored care.

Expertise in treating various conditions, from acute injuries to chronic pain and post-surgical rehabilitation.

Physical Therapy:

Focused on restoring function, improving strength, and reducing pain.

Utilizes targeted exercises, manual therapy, and specialized techniques to ensure effective recovery.

Helps restore mobility and enhance overall health.

Acupuncture Therapy:

A time-tested method using fine needles to relieve pain, reduce inflammation, and promote healing.

Effective for musculoskeletal conditions, stress relief, and injury recovery.

A non-invasive treatment that stimulates the body's natural healing process.

Shock Wave Therapy:

Uses high-energy sound waves to treat deep tissues and promote healing.

Ideal for conditions like tendinitis, plantar fasciitis, and shoulder injuries.

Non-invasive and accelerates tissue repair by stimulating blood circulation.

Laser Therapy:

Focused light energy used to reduce pain, inflammation, and swelling.

Promotes tissue repair and regeneration, especially for joint pain, arthritis, and soft tissue injuries.

A gentle, non-invasive treatment option for faster recovery.

Personalized Treatment Plans:

Each patient receives a customized treatment plan tailored to their specific needs.

Ongoing support and adjustments to ensure optimal results throughout the recovery process.

Comprehensive Care:

Offers a wide range of therapies to address various health conditions and injuries.

Focus on long-term recovery and improving quality of life.

Welcoming and Comfortable Environment:

The clinic is designed to provide a comfortable space where patients feel supported and cared for.

Focus on creating a positive experience throughout each patient’s journey to recovery.

For those seeking physiotherapy in Langley, Divine Care Physio is an excellent choice for comprehensive, results-driven solutions. With a focus on advanced therapies and personalized care, the clinic ensures that every patient receives the attention and expertise they need to heal effectively.

[divinecarephysio]

How Does Physiotherapy Aid in the Recovery from Sports Injuries?

Physiotherapy plays a crucial role in the recovery and rehabilitation of sports injuries. 

Here’s how physiotherapy helps:

1. Pain Management

Modalities: Physiotherapists use various techniques such as ice/heat therapy, ultrasound, electrical stimulation, and taping to reduce pain and inflammation.

Manual Therapy: Techniques like massage, joint mobilization, and soft tissue manipulation help reduce muscle tightness, spasms, and joint stiffness.

2. Restoring Movement and Flexibility

Stretching and Mobility Exercises: These exercises improve flexibility and restore normal range of motion, which is often restricted after an injury.

Manual Therapy: Helps restore proper joint movement and soft tissue flexibility, addressing limitations in mobility.

3. Strengthening

Exercise Programs: Physiotherapists design specific strength training exercises targeting weakened muscles due to the injury. This helps build muscle strength and improve endurance.

Core Strengthening: Strong core muscles are crucial for stability and injury prevention, especially for athletes.

4. Rehabilitation and Functional Training

Gradual Progression: After an injury, physiotherapy ensures a safe return to activity through gradual reintroduction of sports-specific movements. The goal is to help the athlete return to their sport with full functional capacity.

Sports-Specific Drills: Physiotherapists use exercises and drills that mimic the movements and demands of the sport, ensuring the athlete regains their functional ability.

5. Prevention of Further Injuries

Biomechanical Assessment: A physiotherapist can identify any faulty movement patterns or weaknesses that may predispose an athlete to future injuries. They then provide corrective exercises and advice.

Education: Physiotherapists educate athletes on warm-up routines, proper posture, and techniques that prevent injury.

6. Rehabilitation After Surgery

Post-Surgical Recovery: If surgery is required (for example, ligament repair or fracture management), physiotherapy helps with early mobilization, strength training, and gradual progression back to full activity.

Scar Tissue Management: After surgery, physiotherapists can help with reducing scar tissue formation, which may limit movement.

7. Sport-Specific Recovery

Tailored Programs: Depending on the sport and injury, physiotherapists customize treatment plans to address the unique needs of the athlete and the demands of their specific sport.

Return-to-Sport Protocols: Physiotherapists help guide the athlete through a structured return-to-sport program, ensuring they’re fully ready to perform at their best without risking re-injury.

8. Psychological Support

Mental Resilience: Injuries can also affect an athlete's mindset. Physiotherapists provide motivation, mental support, and encouragement, helping athletes stay focused on their recovery goals.

Common Sports Injuries Treated by Physiotherapists:

Sprains and strains

Tendonitis (e.g., rotator cuff, Achilles tendon)

Ligament injuries (e.g., ACL tear)

Fractures

Dislocations

Muscle tears

Overuse injuries (e.g., shin splints, runner’s knee)

Overall, physiotherapy helps athletes recover faster, regain full function, and return to their sport with less risk of future injuries.

[divinecarephysio]

Bell’s palsy Treatment | Can we prevent Bell's Palsy?

Bell’s palsy includes sudden weakness in your facial muscles. The weakness is temporary and significantly improves over weeks. The weakness makes half of your face appear to droop. Your smile is one-sided, and your eye on that side resists closing.

Bell’s palsy, also well-known as acute peripheral facial palsy of unknown cause, can occur at any age. The exact cause is unknown. It’s believed to be the result of swelling and inflammation of the nerve that controls the muscles on one side of your face. Or it might be a result that occurs after a viral infection. For the majority people, Bell’s palsy is short-term. Symptoms usually start to get better within a few weeks, with complete recovery in about six months. A small number of people continue to have some Bell’s palsy symptoms for life. Rarely, Bell’s palsy can recur.

Symptoms

Weakness to total paralysis on one side of your face — occurring within hours to days

Loss of facial expressions, such as closing your eye or smiling

Drooling

Pain around the jaw or in or behind your ear on the affected side

Increased sensitivity to sound on the affected side

Headache

A loss of taste

Changes in the amount of tears and saliva you produce

Can we prevent Bell's Palsy?

Bell’s Palsy is a medical condition that can occur without a specific cause in most cases, and there is no guaranteed way to prevent it. However, you can take general measures to promote overall facial nerve health and reduce the risk of developing Bell’s Palsy or similar conditions:

Maintain a Healthy Lifestyle

Stress Management

Good Hygiene

Avoiding Cold and Wind Exposure

Early Treatment of Infections

Physiotherapy treatments for bells palsy :

The specific approach depends on the severity and stage of recovery.

1. Facial Exercises

Facial exercises help improve muscle strength and coordination. These include:

Eye closure: Gently close the eyelid, using fingers if needed.

Eyebrow raising: Raise the affected eyebrow, with or without assistance.

Smiling exercises: Lift the corner of the mouth on the affected side.

Puffing out cheeks: Gently puff both cheeks.

Lip pursing: Practice whistling or pursing the lips.

2. Massage Therapy

Gentle massage of the face can relieve tension, improve circulation, and promote relaxation. 

Circular movements along the jawline, forehead, and cheeks are commonly used.

3. Neuromuscular Re-education

This helps retrain facial muscles and improve coordination. 

Techniques like mirror therapy and facial proprioception (recognizing muscle movement) are effective for restoring normal function.

4. Electrical Stimulation

Neuromuscular electrical stimulation (NMES) may be used to activate weak facial muscles and aid recovery, especially in severe cases. 

It should be done under professional supervision.

5. Stretching

Gentle stretching prevents muscle stiffness. 

For example, stretching the forehead and lips can maintain flexibility and prevent contracture.

6. Thermal Therapy & Ultrasound

Heat applications or cold compresses can reduce pain and inflammation, while ultrasound therapy promotes healing and circulation in the affected area.

7. Patient Education

Physiotherapists provide guidance on facial muscle care, such as eye protection (using lubricating drops or an eye patch) and avoiding muscle strain.

Early physiotherapy intervention is crucial for optimal recovery. 

While most people improve within 3-6 months, some may experience residual symptoms, requiring ongoing rehabilitation. 

Always consult with a healthcare provider for a personalized treatment plan.

[divinecarephysio]

Divinecare Physiotherapy, the best physiotherapy center in Langley, provides expert treatment, personalized care, and advanced therapies for effective recovery.