#Maayan Sulami

[nanowrimo]

How to Use Brain Science to Win NaNoWriMo?

Maayan Sulami is a Tel Aviv-based writer and podcaster, and has been actively invested in NaNoWriMo since 2016. She comes armed with insight into the inner workings of the mind and how a deeper understanding of brain mechanics can give us the tools we need to fine-tune our process and get things running smoothly.

Brain science has explained so much of our behavior patterns over the past decades, and the findings are amazing. Our mind is a complicated machine, but when you know the mechanism, you can use it for your advantage.

NaNoWriMo, being such a huge challenge, makes us rethink our work process and push our boundaries — no better time to combine brain science with writing. Here are the main challenges you might face during NaNo and how you can battle them using mind hacks.

Procrastination

Procrastination is a clash between the prefrontal cortex — the planner and rational decision maker (Basically the Friends character Monica Geller), and the limbic system that wants to feel good right here, right now (aka the instant-gratification seeker, aka the character of Rachel Green). And it’s one of the most dominant parts of the brain! That’s why it wins more often.

We procrastinate when the limbic system wins. Psychologists call this “present bias”; it means we tend to give more weight to payoffs that are closer to the present time. Which means that watching Netflix will most likely win over a writing sprint.

One way to battle this is to have small instant rewards when small tasks are done, and not wait to feel the fulfillment when you finish NaNo or even ‘til the end of the day. Have small rewards throughout the day (get a coffee, take a bath, have a snack) — that way the writing sprint has a chance to beat Netflix.

Another way to bridge Monica and Rachel is to re-create self-trust, meaning starting to close the gap between what I say I'm going to do and what I actually do. Procrastination basically means thinking A and doing B, this creates discomfort in the brain (which means discomfort in your body) and this is called cognitive dissonance. When you do what you actually say you’ll do, that also gives you instant gratification (bc there’s no more dissonance). So when battling with procrastination, try and do the smallest, easiest task on your list; that will make the limbic system happy, and will help with getting the rest of the stuff done.

The Emotional Brain

When we’re sad, anxious, or even dehydrated or sleep-deprived, the brain is lacking resources. In order to get those resources back it’ll take them from other parts — usually the Monica Geller part; the one that makes good decisions. So make sure you self-care: eat well, drink a lot of water, get enough sleep and try to relax (you can use breathing techniques to increase levels of relaxation during the day — apps that are great for that are Headspace and Oak breathing app).

Motivation

Navy Seals sing when they run (“I want to be a Navy Seal'' — google it) and this isn’t just for morale. When they sing, their brain thinks that they’re enjoying it, and it connects that happiness to running. If you help the brain connect writing with pleasure, it’ll be easier for you to actually sit down and write. Like we said, the Rachel Green part is gonna want that immediate pleasure.

A crucial principle to be aware of is that the brain doesn’t do such a great job at differentiating reality from imagination. That’s why we get scared when we watch a horror movie, even though we know there’s no actual danger, or why we salivate imagining eating something delicious (it’s also why “fake it until you make it” is a real thing). This means the brain will believe what you tell it to believe. Repetition is one of the best way to do this, so if you like mantras/affirmations, make a special one for NaNo and your writing challenge and repeat it every morning.

Writer’s Block

Creative thinking is a very mysterious process in the brain. it has nothing to do with the left or right parts of the brain; that’s just a myth. When we create, parts all over the brain are activated. But since it's a very vague concept, it’s harder to explore. However, studies show that imagination and creative thinking are linked with memory. Participants' brains were scanned while they were remembering a past experience, then imagining a possible future experience and then thinking of creative uses for an object. All three actions (remembering, imagining, creating) activated the hippocampus — the part in our brain that creates and stores memories.

They also found that after asking participants to recall a detail in a recently watched video, they were able to come up with more ideas, and the ideas were more versatile. So next time you’re stuck with a creative problem, try to imagine a past experience with as much detail as possible. This might give you a short-term creativity boost to generate more ideas.

Fun Fact About Creativity and Inspiration:

Issac Asimov wrote about 500 novels. In his biography he wrote that he chooses not to wait for inspiration, and if he struggles with a novel, he just does something else instead — writes an article, a manual, a short story, or works on a different novel. This fills him with more motivation to do things. Action begets motivation begets action, not the other way around.

One last word on change. In the past, scientists believed the brain stops changing and evolving when we’re children; now we know that we form new neurons and neuron connections all the time (neuron connection is basically how we think better and faster, how we make decisions, etc). Meaning, our brain can change for the better throughout our lives. It takes effort, but it’s the most important work we’ll do. 😊

References The Willpower Instinct — Kelly Mcgonical Core Network Contributions to Remembering the Past, Imagining the Future, and Thinking Creatively — Journal of Cognitive Neuroscience The Creative Brain — The Dana Foundation

Maayan Sulami is a writer and podcaster presently working on two debut novels; a light romcom and a dark thriller (we’ll see which one is done first). Maayan feels the balance between those two genres basically defines who she is as a person. She loves storytelling and analyzing great stories — which is the subject of her podcast — and she believes she could’ve been this generation’s Lorelai Gilmore if she were just a little taller.

You can find more of Maayan at her blog, Maayanwrites.com, or on insta @maayan_writes. You can also watch her short film on Youtube and read her short story at Sffplanet.com.

Photo by Ashley Batz on Unsplash.