#Look no further! Dr. Vaidya

[vaidyaeyehospital]

How does glaucoma affect quality of life?

Glaucoma can have a significant impact on an individual's quality of life in various ways.

Vision Loss: Glaucoma is often referred to as the "silent thief of sight" because it can progress slowly and without noticeable symptoms until the later stages. As the condition advances, peripheral vision is typically affected first, leading to tunnel vision and, eventually, central vision loss. This can significantly impair the ability to perform everyday tasks.

Independence and Mobility: The loss of peripheral vision can make it challenging to navigate and be aware of one's surroundings. Tasks such as driving, walking, and even simple activities like reading or cooking may become difficult. This can impact an individual's independence and overall mobility.

Emotional Well-being: Coping with the diagnosis of a chronic eye condition and the potential for vision loss can be emotionally challenging. Anxiety, depression, and feelings of frustration or helplessness are not uncommon. Seeking support from healthcare professionals, support groups, or mental health services is crucial.

Social Interaction: Vision loss can affect social interactions and relationships. Individuals with glaucoma may find it challenging to recognize faces, engage in group activities, or participate in social events. This can lead to feelings of isolation and a reduced quality of life.

Employment and Productivity: Glaucoma can impact one's ability to perform certain tasks required for employment. Jobs that involve detailed vision or driving may become difficult. This can lead to changes in career choices or, in some cases, early retirement.

Treatment Side Effects: The medications and treatments used to manage glaucoma, such as eye drops or surgery, may have side effects. These side effects can include eye irritation, redness, or systemic effects if medications are absorbed into the bloodstream. Adhering to treatment regimens while managing side effects can be challenging.

Financial Considerations: Managing glaucoma often involves regular eye exams, medications, and potentially surgery. The associated costs, including those related to assistive devices or vision rehabilitation, can be a significant financial burden.

Adaptation and Coping Strategies: Individuals with glaucoma may need to learn and adopt new strategies to perform daily activities. This can include using adaptive tools, relying on other senses, or making changes to the living environment to enhance safety and functionality.

It's important to note that the impact of glaucoma on quality of life varies from person to person. Early detection, regular eye examinations, and effective management can help minimize the impact of glaucoma and support individuals in maintaining an optimal quality of life. Additionally, seeking support from healthcare professionals, vision rehabilitation services, and support groups can be beneficial in addressing the emotional and practical aspects of living with glaucoma.

Look no further! Dr. Vaidya, your trusted Eye Doctor in Mumbai,is here to provide comprehensive and personalized eye care solutions.

[vaidyaslaboratory]

Advanced Breast Cancer Screening with Thermalytix in Thane

Revolutionizing Breast Cancer Screening in Thane: Introducing NIRAMAI's Thermalytix at Dr. Vaidya's Laboratory

In our commitment to providing the most advanced healthcare solutions, Dr. Vaidya's Laboratory is proud to introduce Thermalytix by NIRAMAI, a groundbreaking innovation in breast cancer screening. This state-of-the-art technology, leveraging Artificial Intelligence and thermal imaging, is a game-changer, especially for women in Thane seeking "nearby breast screening" and "nearby breast cancer screening."

Why Choose Thermalytix for Breast Cancer Screening?

Non-Invasive and Safe: Thermalytix offers a contactless, radiation-free screening process, making it a safe choice for the "nearby breast cancer screening centre" in Thane. It's particularly suitable for women of all ages, including those with dense breasts or at higher risk of breast cancer.

Enhanced Accuracy with AI: By harnessing the power of AI, Thermalytix interprets thermal images with exceptional precision, increasing the likelihood of early detection, a crucial factor in successful treatment outcomes. This makes it an ideal choice for "breast cancer screening in Thane."

Comfortable and Accessible: The screening process is quick, comfortable, and accessible, addressing the common discomfort associated with traditional mammograms. This ease of access is vital for encouraging regular check-ups, a key factor in early detection.

Global Acceptance and Validation: Thermalytix's widespread adoption and validation across continents underscore its reliability and effectiveness, making Dr. Vaidya's Laboratory a preferred nearby cancer screening centre in Thane.

Embrace peace of mind with the most advanced breast cancer screening technology at Dr. Vaidya’s Laboratory. Our adoption of Thermalytix is a testament to our dedication to providing the best in healthcare, right here in Thane. For those searching for "nearby breast screening in Thane" or "breast cancer screening in Thane," look no further than Dr. Vaidya's Laboratory, where innovation meets care.

[morekersunil-blog]

Childhood and future of India down the drain? Not if experts can help it ,by mobilising community participation in searching for  solutions

A child , all of eighteen months, goes down the drain and disappears during the ongoing monsoon and subsequent floods in Mumbai . It is not only one child but many who suffer , not on just a particular day but every monsoon, throughout the monsoon ; not just affected by floods on the day but also days after the floods;  due to leptospirosis , dengue and other diseases which follow the rains 

 What policy changes are necessary  , what community  action is essential and  who are the stakeholders  involved who need to act for this vulnerable age group to be better cared for, across all economic strata , since this is the age group which is our country’s future ?

 Early Childhood Association President Dr Swati Popat speaks to us about important issues this event brings to the forefront about early childhood care.

“ Mumbai floods” is now a buzz word in Mumbai but it is a  regular affair. Deaths have been so many that most of us are probably now numbed . 268 events of flooding were reported between 1995 and 2015 and it has affected 825 million people and left 17 million homeless  and has killed 69,000 people all over India .Greater Mumbai has a population of 12 million as per census 2011 figures and the most vulnerable are slum dwellers who comprise 41 % of the city’s household. The world bank policy research paper number 7481 examines the vulnerability of the poor in Mumbai with respect to their displacement during floods. Floods affect not just the poor but also the affluent . Brain drain is something that many hear of but the best of brains Dr Amrapurkar dying by drowning in a drain shocked Mumbai a couple of years ago.Many efforts were made to make sure  such an event doesn’t occur .  Yet just two days ago yet another child was lost as the child slipped down an open drain as seen on a cctv footage of an adjoining mosque .

The following picture from India Today speaks volumes about toddlers in rains and floods 

The drains are wide open like shown in the accompanying picture 

And when it rains children are walking along the flooded roads not knowing where the drains location is 

( Picture : School going children looking for manholes ) 

The flood water enters everywhere , even in homes 

Sushmita ( name changes on request )  is a home help whose husband is a jobless alcoholic , who has abandoned her and she makes a living as a cook in the high rise buildings next to her dwelling in the slums . She cooks at five households earning three thousand rupees from each household , that is an income of fifteen thousand rupees a month with which she keeps her life afloat. When the rains came this year her life drowned , like every year , year after year. 

“ The water came rushing in , drowning everything .I do not have a life at all and I live only for my children and it hurts very much, when they were really affected. All the clothes  got wet, children’s  school uniforms , books , everything got wet .They still went to school since the school had not declared a holiday .Till they come back home I am really worried , ever since the news of the child drowning cake out, we all are extremely worried” said Sushmita . “ I am most worried about the toddlers my relatives  leave behind in a play school or with neighbour when they go to work “

She has a good idea of why these issues plague the area,  because  she is a little more informed ,due to the conversations she has, during her work at an educated household . She takes us to a nullah which is overflowing . She points to an area where the drain is blocked. We see  numerous plastic bags blocking the drain . The sewage is overflowing. The water supply and sewage lines are overlapping and the sewage contaminates the water supply line . “ When the water flows and the children wade through these waters , they come back home and have a fever three to six days later . Three children in our locality were identified with fever” said Sushmita.

After the rains , one can see dead rats along the pavements and roads. 

Picture : Dead rats along the pavement near the manholes 

These rats cause Leptospirosis 

According to the National Health Portal of India, leptospirosis is one of the world’s most widespread disease  transmitted by animals to humans.In 2014-15, 179 cases were reported and  seven people died across the state of Maharashtra of which Mumbai is a part. In 2016, 367 were people infected and 13 had died. In 2017, the cases increased to 398 with 18 succumbing  to the disease.Mumbai has recorded the highest number of cases, with 218 of the 309 cases recorded in 2018 coming from Mumbai.To address the rising burden of the disease the Government of India in started  a Pilot project on Prevention and Control of Leptospirosis as a “New Initiative” under XI Five Year Plan.” Radio spots and Radio Jingle under Programme for prevention and control of Leptospirosis (PPCL) were  prepared. Although the programme is still in its nascent stage , it has been able to sensitize the state Governments about the significant public health impact of the disease. The surveillance of the disease has been strengthened and cases and outbreak are regularly reported through IDSP portal.” says the program website . A recent meeting was held on June 13 th . But would it fair to expect only the government to act . 

The Center  for Disease Control and Prevention , USA on its website explains that  leptospirosis cases are seen more often when there are floods ( https://www.cdc.gov/leptospirosis/exposure/hurricanes-leptospirosis.html) A large increase in the number of patients seen with leptospirosis was reported from days 7 to 12 following a deluge in Mumbai. In 2005 at one of the hospitals 432 patients were diagnosed with leptospirosis (  Maskey M, Shastri JS, Saraswathi K, Surpam R, Vaidya N. Leptospirosis in Mumbai: Post-deluge outbreak 2005. Indian J Med Microbiol 2006;24:337-8.) .

So prevention of wading should be a first step

The next step would be treating the ones who waded in rain water , literally wading inti trouble.

A community prophylaxis program prevented Leptospirosis. “ There were reduced number of cases of leptospirosis due to community chemoprophylaxis with 432 confirmed cases in 2005 v. 128 [59 confirmed] in 2017 “ reported the research paper ( Supe A, Khetarpal M, Naik S, Keskar P. Leptospirosis following heavy rains in 2017 in Mumbai: Report of large-scale community chemoprophylaxis. Natl Med J India 2018;31:19-21)

“I saw my employer’s children being given some medicines when they came back home after wading in the water . Our children in the slums did not any medicines which many of the children in the houses where I work received  “ said Sushmita when we asked her if any prophylaxis was given to the children in the area of the slums. The government has a policy under which free Leptospirosis prophylaxis is given to anyone who waded through flood water. There are print articles in prominent dailies. But Sushmita who doesn’t read them is not aware of these facts. 

There are so many issues . Who has the solution ? Is it all the responsibility  of governments? What can be done in the community ? How can private professionals make a difference ?. What role do schools play? . How can school teachers and doctors guide government policy and how can they generate public opinion , which can further guide policy, through inputs of various stakeholders? .

Dr Swati Popat is a pre school director and an advocate for  the extremely young students education , and she is the one who represented India at eye annual conference of World forum in early care and education in Macao , China where  over 80 countries had sent their representives ; all of them gathering to network and discuss challenges and innovations in early childhood development and safety .

(Picture : Dr Swati Popat at the United Nations Global Goals day for pre schoolers which she organises at Mumbai every year )

Disasters like floods need a different policy at government level, especially when school children may be stuck during floods in schools . On this issue Dr Popat said “We need to change the summer holidays in India to suit the climate of the state/city! Mumbai should be closed in June and July as June is extremely hot and July is extremely wet. Government can come out with standard operating procedures for disaster management but the schools will ultimately implement it, so it is better if parents and schools work together for the safety and security of young children and work out solutions to prevent and take care in the aftermath. Where preschool children are concerned, sadly our government departments are still figuring out, who will take care of the early years!!!We have a School Development Committee for this reason, this committee has representatives from each class and they meet with the head of the school regularly and recommend, advice etc.” That is the democratic structure for welfare of pre school children with involvement of all stakeholders.

Dr Swati Popat said “ In a family we first ensure that our youngest children are taken care of and safe, whereas in government policies and budget we ignore them, literally!Pre-schoolers are ‘nobody’s child’ ! Human Resource department HRD feels they come under WCD (women and child development ministry), WCD ministry struggles with women and child problems and is either able to cater to health or nutrition, so education goes for a toss. Urban planning ministry chooses to ignore that extremely small children also live in a city. And the lesser said about the Municipalities of every city!! These young pre-schoolers who are growing up in our city today, what are they learning when they see the city flooded, drains open, people dying? They learn to become immune to this and tolerate it because that is what they see their parents do! We need to take our children more seriously , they are our human resource, and they are the ones who will take care of our cities and country. If we give them polluted rivers, choking drains, substandard infrastructure then they will not know quality and will never uphold it. We cannot ask them to save the world when we give them a world that is already destroyed.We need the government to understand that children maybe 20% of our population presently but they are going to be 100% our future, invert the pyramid, invest in early years, in their health, hygiene, education and you will  need lesser investments when they grow older.”

A quick response and declaration of holidays saved the lives of many children in Mumbai .But sometimes the whole city may not be involved and a section of the road in front of schools may be afeected and that is when the schools have act in time .

Dr Swati Popat , President of the Early Childhood Association of India said “It is important that’s we  take a quick call whether to keep the school closed, and then we inform the parents accordingly . Sometimes the rain gods play a trick and it is bright and sunshine in the morning and suddenly torrential rains, then we keep the school closed for second shift,  for parents of young toddlers and children not to leave their children unattended during the rains, especially in a city that is close to the sea or prone to frequent flooding. Sadly our urban planning ministry and municipalities never think of children (or the disabled) when planning cities or investing in infrastructure. Due to this the entire responsibility of the safety of children falls on parents and schools. I would advice parents to hold the hand of their child while walking in the floods and to keep a long stick or an umbrella and keep tapping the area in front of you so that you come to know if there is a pothole, manhole open etc. Teach this to the attendant that takes care of your child too. Also umbrellas are useless in rains like Mumbai, raincoats are the best for children and parents who are walking with children because it frees you from worrying about holding the umbrella, getting wet, holding the child and looking for potholes!”

Early childhood pre school children are easily prone to infections which are common when children wade in waters .Regarding this issue of infectious diseases post monsoon, Dr Swati Popat said “Health and hygiene are the most important aspects of early childhood education. Sadly parents today do not give enough importance to health and hygiene and that is why we regularly release these posters to warn and educate parents about what they can do for their little ones. Children may be small but that does not mean that they are not susceptible to all illness and health issues that ail adults. We also want parents to understand that precaution is better than cure and hence release these advisories often on all subjects like Hand Foot Mouth Disease ( HFMD), Dengue, Malaria, etc.”

Routine health education programs help parents know what to expect and what to do and what not to.

( Picture : The health education pictures that the school puts up on social media and as posters at prominent places where parents can see them as they wait at school to take their kids home  )

If schools are proactive and declare holidays , potential drowning events and wading in flood water events can be prevented . Speaking about the use of technology as a policy while declaring holidays before the situation turns dangerous Dr Swati Popat said “We use whatsapp, Facebook, between us portal on the school website”.

So what are the causes of flooding ? 

Following the deluge and floods and massive death of over one thousand people in the 2005 floods of Mumbai , the concerned citizens group gave its report available on India Environment portal . This is the link http://www.indiaenvironmentportal.org.in/files/Mumbai-Marooned.pdf Following this the civic body did some wonderful ground work and made excellent laws but yet the situation seems worse .

 The main causes for flooding are tidal variations , flat gradients and mud flats with many reclaimed areas vulnerable to floods . Other contributory factors are unsanitary methods OT solid waste and sewage disposal and problems with drainage syste  (Sherbinin, A., Schiller, A., Pulsipher, A. (2007). The Vulnerability of Global Cities to Climate Hazards. Environment and Urbanization, Vol. 19(1). International Institute for Environment and Development. Sage Publications.)  Manmade factors like  inappropriate levels of outfalls, loss of holding ponds due to land development, increase in the run‐off coefficient, encroachments on drains and obstructions due to crossing utility lines are well known (MCGM (2014a). Greater Mumbai City Development Plan 2005 to 2025. Municipal Corporation of Greater Mumbai.http://www.mcgm.gov.in/irj/portal/anonymous?NavigationTarget=navurl://095e1c7b9486b1423b881dce8b106978)

This shows that part of the problem lies within the communities and the practices within the communities . Changing this needs community participation . Community participation cannot be elicited without awareness campaigns of a larger scale . 

Schools organise events like UN Global days ,events which create awareness of such issues . On this Dr Swati Popat said “advocacy is the best tool to create awareness in adults and pester power is something that we use to ensure that parents listen! When we teach children about eco friendly festivals or reduce, reuse and recycle or harmful effects of plastic, we are creating powerful crusaders who will not only go and tell their parents about the message but will pester the parents till the parents change! Children have that power and through our UN goals day celebration we are ensuring that the goals are not only on paper but become a part of a child’s every day life and living. This is true life skills education or experiential education.” Through such events they also educate community through indirect education of the parents . So the involvement of various stakeholders including parents , teachers , doctors through parents and teachers all is essential 

The issues which need urgent action are as following 

a) Mangrove destruction :30 percent of mangroves along the river Mithi and Mahim Creek have been destroyed between 1995 to 2005 . Mangroves are natural barriers against flooding . Satellite maps of Mumbai comparing mangroves in 1998 vs 2017 shows this destruction .( https://qz.com/india/1065455/satellite-photos-reveal-how-mumbai-killed-its-rivers-and-mangrove-forests-to-risk-epic-floods/)   The mangroves are used for building construction . Rampant construction with total disregard to law has occurred . This needs to be checked .

The example of a village near where the child just died down a drain. The village ( gaon ) is called Charkop . Here are two pictures comparing the village charkopgaon in 2004 and 2018 which shows the massive loss of mangroves 

Milind Deora  a former Minister of State (MoS) with the Ministry of Communications and Information Technology and also a former MoS with the Ministry of Shipping within the Government of India who is now in opposition party , tweeted in support of mangroves 

b) Sewers and industrial waste from Construction buildings force tremendous waste into Mithi River . The drainage system is old and for buildings which were four storey and housing four families per storey and are now catering to reconstructed buildings with 8 to 11 floors and each floor having four families each on an average consisting of four people . The drainage systems made for 64 people in one building now  carry domestic waste and sewage from  128 to 178 per building and are obviously going to overflow . This is further damaging the fragile ecosystems around Mumbai .

“Mumbai’s drains have the capacity to carry only 25 mm water per hour, and siphons and other utility services create numerous obstructions in the larger drains” , a report of the Comptroller and Auditor General of India (CAG) recently tabled in the state parliament . 

c) Plastic usage by people : This causes blockage of drain pipes and sewers . The Bombay Municipal Corporation did good by banning plastics since it clogs drains and contributes to flooding . But the issue remains becuase slum dwellers continue to use plastic , since it doesn’t address behavioural change in public . https://hwww.dnaindia.com/mumbai/report-mumbai-plastic-ban-goes-down-nthe-drain-bmc-blames-it-on-slum-dwellers-2754420.  

d) Food waste and other waste dumped into river and sewer : According to a report in  USA , Smithfield Foods  was fined $ 12.6 million for dumping hog waste into river tributory of Cheasapeake Bay Area in virginia , USA . In Pattaya , Thailand food vendors were fined 1000 baht each for dumping food waste into sewer system . This waste can be used to generate electricity and biogas instead of choking drains and causing flood . The decision to penalise ( https://www.hindustantimes.com/mumbai-news/mumbaiites-to-be-penalised-for-dumping-trash-in-nullahs-near-railway-tracks/story-zFHHK32NbLs2ijAa8Rb72M.html)  those dumping waste in nullas has been welcomed by experts  but the fine is too small at Rs 1250 to act as a deterrent . The fine against firms has also been welcomed  (https://www.indiatoday.in/india/story/case-filed-against-mumbai-firm-owner-for-dumping-debris-causing-flooding-1560041-2019-07-01) if they dump thrash . But just levying fines on  them may not be a final solution because they will find other ways to stealthily dump somewhere else . Sending a person to jail is also does not solve the problem but making the offenders do community service may help feel experts . 

Even the larger picture also should not be missed , that  of climate change . From 1995 to 2015 a three fold rise in extreme rain events have been seen in Mumbai ( Reference : Roxy , MK et al A three fold increase in widespread extreme rain events over central India . Nature  Communcations 8 (2017 ) . All this will require behavioural cat a national level, 

The Swatchh  Bharat ( Clean India )  campaign  has been successful in eliminating open defecation in Mumbai and a similar large behavioural change campaign is needed. Who will do it ? Shouldn’t all stake holders do their bit ? 

Dr Swati Popat and her schools as well as the chain of schools attached to the Early Childhood Association she heads have made a huge contribution in this area.

The preschools and schools organised program, the United Nations Global Goals day is an event where every year  the students make projects which address  these climate , plastic and water issues and the parental involvment makes  sure community awareness improves 

Considering the vast network of schools that Dr Swati Popat and Dr Vandana Lulla work with , the effort should work indeed . 

The future is not so bleak but action is necessary right away . One child went down the drain , but India’s children in Mumbai and their futures will not go down the drain. It is the citizens who should be doing their bit to ensure that besides the civic authorities and government .The private players in addition to the government are doing their bit . What have we done ? That’s the question all of us need to answer .

[sustainhealthmagazine]

World Obesity Day - Could Ayurveda Offer A Solution To An Epidemic

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Today marks World Obesity Day (11th October), many of us will be looking for healthy approaches to tackle what many have described as an epidemic. The Health Survey for England found in their 2017 survey that 28.7% of adults in England are obese and a further 35.6% are overweight, with numbers only set to soar in the forthcoming years.

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As the pace of the modern lifestyle continues to pick up speed, most people rely on making unhealthier lifestyle and dietary choices as a way to destress. Unfortunately, this has witnessed detrimental consequences on the health of the global population. According to estimates by the World Health Organization (WHO), over 650 million adults above the age of 18 were obese in 20161. In light of World Obesity Day happening today, join CGH Earth Wellness on a journey back to the simplicity and purity of ancient Indian lifestyles to fight weight management issues and improve overall well-being.

Holistic Healing Just as the onset of obesity is triggered by the accumulation of numerous undesirable lifestyle habits, the success of its treatment stems from making strategic changes to various aspects of one’s lifestyle. At CGH Earth Wellness, ancient Indian practices provide the foundation to undergo effective weight loss by heightening mental, physical and spiritual well-being. 

With a plethora of treatment possibilities available to combat obesity, CGH Earth Wellness adopts a holistic healing approach tailored to each individual. According to Ayurvedic principles, treating conditions such as obesity requires intervention that considers the crucial totality of our overall well-being. At NABH-accredited Kalari Kovilakom and Kalari Rasayana, consult certified Vaidyas (Sanskrit word meaning "physician") for an extensive examination of your body to understand your Doshas, or body constitution. Dr. Jouhar, Vaidya at Kalari Kovilakom, shares, “The three Doshas - Vatha, Pitha and Kapha are of equal importance in the aetiology of obesity. The first step in addressing obesity is hence to balance the Doshas. Dosha imbalance stems from the accumulation of toxins in the body and can be reversed once such impurities are removed from the body’s systems.” 

Through a systematic programme that takes place over 14 to 28 days, manage obesity with treatments such as Udwarthanam – a massage designed to remove adipose fat and Vasthies – a medicated enema to improve metabolism. Such processes eliminate excess cellulite deposits and utilise fats effectively, helping to purify the body and prevent diseases for better wellness. 

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Across all CGH Earth wellness centres, a salubrious food philosophy permeates the gastronomic experience delivered to guests. Using fresh, ingredients and produce from local village farmers engaging in good agricultural practices, meal preparation focuses on helping each individual attain a healthy weight as prescribed by the doctors based on the reason behind their weight gain. The culinary team works in tandem with the healing ethos, remaining fiercely dedicated to nourishing the individual’s body and soul with needed goodness and vitality. 

Prevention Is Better Than Cure A testament to the adage, the school of Ayurveda speaks of establishing a deep connection with the self to be better attuned to body signals and rebalance the Doshas to nip obesity in the bud. 

Get in touch with your inner self at SwaSwara, a sanctuary to nurture your Prakruti, the innermost nature of an individual. Located on the serene Om Beach in Gokarana, SwaSwara believes that the combination of yoga and meditation strengthens the body while embracing the inner self, allows the body and mind to converge in a harmonious equilibrium for a deep understanding of the self. 

At Prakriti Shakti, a clinic of natural living or naturopathy, obesity treatments are about both eliminating the root cause and engaging in preventive cure. By integrating the five elements into healing in the form of energy medicine, art therapy, yoga and meditation and more, the doctors in naturopathy healing work on the ‘doctor is the teacher’ philosophy - helping you awaken the innate healing force to repair and rejuvenate your mind and body. For lasting results, guests are advised to incorporate the prescribed personal schedule into their daily lives, one that involves yoga, dietary recommendations and lifestyle changes curated based on each individual’s mental and physical health. 

Rest and Recharge Beyond taking a holistic approach towards the treatment and prevention of obesity, getting ample rest remains the key to slowing down the growth of rising obesity rates worldwide. With consistent sleep cycles lasting between seven to nine hours each night, the human body is placed under the perfect conditions to restore one’s mental and physical health. 

CGH Earth Wellness firmly believes that the quality of rest is dependent on one’s environment. Across its various retreats, CGH Earth offers the peace and quiet you deserve in your escapade from the hustle of urban living. Be it the gentle caress of the Paravur backwaters at Kalari Rasayana, the pure and unpolluted hills of Panchalimedu that house Prakriti Shakti 2,500 feet above sea-level, or the privacy within the walls of SwaSwara’s villas, enjoy uninterrupted rest in the abode that resonates best with your inner voice. 

About CGH Earth Wellness Destinations “God lies in the details, waiting to be discovered”, is the thought that has inspired CGH Earth from the very beginning, and the non-negotiable core values of Environmental Sensitivity, benefiting community and being local have always been our constant guide. These values provide, not just the invisible pillars on which their efforts stand, but also serve as daily inspirations, made visible in a hundred little details. Over the years, with 16 unique holiday experiences and 4 well-being and curative retreats created across Southern India, this boutique chain discovered themselves through nature and community. Learnt that less is more. That luxury lies in simplicity. And that reality is more enchanting than fantasy. CGH Earth offers guests a string of experiences that are pure, unexpected and inspiring. It is true when they say that it is these details that collectively create the singular mosaic that is a CGH Earth Experience. 

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[yoga-ma-ayurveda-blog]

Natural Cold Care For The Whole Family

http://www.chandika.com/tridoshic-nasya-oil/I’ve been reading a lot lately about the latest wave of colds and illness common with this time of year and thought it was time to share some of my tips (Ayurvedic and otherwise) and online resources. Remember: these are not fail proof, our boys still get sick sometimes, but I feel it has made a difference. They have good immune systems and we’ve never dealt with anything more serious than a low fever or common cold or stomach bug (there’s not much to do about the latter). This year I’ve really dedicated myself to the following and so far so good! 

Put the kettle on! I make sure there’s always a tea pot on the table at meal and snack times filled with some warming beverage. I love herbal chai or mineral rich nettle. A simple and wise choice is slices of fresh ginger root (cut off a 1 inch thick section), fresh lemon juice from 1/4 wedge (put in the whole wedge after its squeezed), and honey. 

Honey Tea is served with plenty of honey! Be careful not to add it when the water is too hot as it will destroy many of its beneficial qualities. It makes a great cough syrup or when throats are dry and sore. 

Elder Berries At breakfast I add about 1/4 cup of elder berry concentrate to our tea pot and sweeten with honey. When someone is actually sick they get a straight shot with honey. Here’s a recipe I refer to and use ginger root instead of turmeric root: https://wellnessmama.com/24470/elderberry-tea/ I also like to add pinches of dried hibiscus flowers and rosehips to improve the flavor. Everyone loves it. 

If someone is getting sick they’ll get 1-2 teaspoons of syrup (tea + honey) in between meals: https://wellnessmama.com/1888/elderberry-syrup/

Golden Milk Another favorite among the adults is this yummy concoction. It has yet to grow on my 3 year old. Turmeric is the main herb in Golden Milk which gives it the yellow hue. It’s a great immune booster, anti-inflammatory, warms the whole body, and is very nourishing. I like to add a little coconut oil or ghee for more calming and energy. Here’s Dr. Weil’s recipe: https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/anti-inflammatory-golden-milk/

Chyavanprash Pronounced Cha-van-prash, this is the quintessential Ayurvedic immune boosting tonic for all ages - and it is ages old. The families of India have been taking this herbal paste for generations. And it tastes good! My boys love it. I put some on a small spoon and let them lick or suck away. Bit messy but so what. You can also stir it into warm water for a tea. It’s suggested after the midday meal. If I forget we take it after afternoon snack. If someone is showing symptoms they’ll have some every couple of hours but not too close to bedtime. It’s energizing so it might interfere with sleep. You can start taking this once the weather starts to turn cold as a preventative. It has many many herb ingredients that vary between brands. I don’t know what some of them are but I do know that it works! The base of the paste is ghee, honey, and usually sugar, too. I use Banyan Botanical’s but I hear Vaidya Mishra’s is amazing - and he has sugar and fat free options for special diets: http://www.chandika.com/chyawanprash-herbal-tonic-paste-limit-of-3-per-order-for-the-1-5-oz-size/

Dr. Douillard has a great article on chyavanprash and includes an interview with a young client here: https://lifespa.com/gambling-for-immunity/ I love this photo above from this page because this is what a good day with our “goop” looks like for us. 

Sitopaladi This is another classic Ayurvedic herb formula that’s been used for generations. You should know that the main ingredient is (rock) sugar, and its for good reason. Sugar representing the sweet taste helps to calm the nervous system and therefore the immune system (which is why I think children crave this taste most; they just need natural and healthy options). Banslochan is another main ingredient that comes from the inner part of bamboo and acts as an effective expectorant for congestion and excess phlegm (white or yellow) and cools a hot fever. The other warming ingredients like ginger, cardamom, cinnamon, and pepper help to digest excess mucous, clear passage ways for better breathing, and relieves coughs, too. You can find out more about this at Dr. Douillard’s site: https://lifespa.com/ayurvedic-supplement-facts/sitopladi/ Note that his formula also contains turmeric. We use Banyan’s which sticks to the original recipe.

I add 1/2 - 1 teaspoon of the powder (1/2 for kids, 1-2 tsps if an adult is sick already) to a hot tea pot of water and let steep for 10 minutes or so. My little pot holds about 4 cups of water. By the time its cool enough to drink its ready for some honey and pouring into cups to cool off more. If there’s a scratchy throat or cough present, I add a tea bag or two of slippery elm and licorice tea (I like Throat Coat from Traditional Medicinals). For stronger medicinal use you can make a paste with honey and take right off a spoon. This might be too strong for the little ones but its great for adults. My husband took the tea using 1 tsp before bed when he swore he was coming down with something. He went to bed early and the next morning was fine. 

Banyan Botanical has more info here with a video on taking sitopaladi. 

If using Ayurvedic formulas that you can’t pronounce makes you queasy, try making your own immune boost blend using 1 teaspoon each of dry ginger, cinnamon, ground cardamom, and a couple dashes of black pepper and ground clove. Add 1/2 - 1 tsp to a tea pot with hot water and a tea bag of spearmint, peppermint or thyme. Go to bed early and sweat it out! 

For a stronger brew you can also gently bring to a boil slices of fresh ginger (1-2 inches), cinnamon sticks, a pinch of whole cloves, several smashed cardamom pods in about a quart of water - and let steep for 20-30 minutes. You can also add dandelion root (roasted or not) or burdock root as an inflammatory, and turmeric or astragalus root for an immune boosters. Please use organic ingredients when possible as you are trying to avoid toxins in cold care. 

Neti Pot Adults and kids ages 12+ can use a neti pot to moisturize sinus passages and therefore protect against pathogens (since most of them come in that way or through the mouth). This is a proven preventative. You add 1/4 tsp neti pot salt to warm water in pot (filtered is best) and if you’ve been exposed to illness you can add a drop of Frankincense essential oil (very strong use just 1 small drop please!). I also like a little rose water for moisturizing and cooling. Neti is really great for dry sinuses, headaches, and allergies. Great when traveling. It helps with mental clarity too. I follow this up with Nasya herbal oil of which there are many formulations and aims to further moisturize and protect. Depending on the formula you can benefit from greater alertness, less anxiety or depression, just to name a few (in addition to the protection against colds, flu and allergies). I simply put a little on the tip of each pinky finger and apply up my nose. Sniff sniff while I pinch my nostrils - and I’m done. Ahhh. The effects are immediate. No surprise that my 3 year old loves it. We’re using Vaidya Mishra’s lovely smelling tridoshic blend found here: http://www.chandika.com/tridoshic-nasya-oil/

For stronger medicinal use you can try A. Muzda’s Super Sinus Nasya: http://www.shop.ayurvedaoilsandmore.com/Super-Sinus-Nasya-Oil-1oz-no32.htm It has calamus/vacha so its more opening but also more heating and stimulatng. Ok for adults but not close to bedtime as its too stimulating. This one is big guns for serious sinus problems, colds, etc. 

At bedtime I love Shaktiveda’s Serenity Within nasya to help me wind down and sleep. I use a deeper application here: lying down on bed with my head leaning over the side of the bed (nostrils pointing straight up) I apply drops into my nostrils and rest for 5 minutes or more. I’ve read that nasya shouldn’t be done at bed time but it has worked for me for years. You can do this during the day too as its great for anxiety panic nervousness etc. 

A Nice Warm Bath work wonders whether your sick or just feel a bit under the weather. Add 1-2 cups of Epsom salts to enjoy deeper more restorative sleep. Its great for achy muscles, too. Add a few drops of lavender essential oil, relax, and take deep breaths. A drop of Frankincense can’t hurt. Go to bed early. 

Get good shut eye Once it starts getting cold we start going to bed a little earlier - or at least try to most days - especially when daylight savings ends. Getting more sleep is a great preventative to the onslaught of bugs you and your kids may face. Nighty night!

If you’re interested in learning more: 

Read Perfect Health for Kids by Dr. John Douillard (book) or read his many articles on children’s health at his website Lifespa.com

Read any herbal book by Rosemary Gladstar or Susun Weed about herbs and children. Both have wonderful books on women’s health, too. 

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What are the risks associated with vitrectomy?

While vitrectomy is generally considered a safe and effective procedure, like any surgery, it comes with potential risks and complications. It's important to note that the severity and likelihood of these risks can vary depending on the individual's health, the specific eye condition being treated, and the skill of the surgeon. Here are some potential risks associated with vitrectomy:

Infection: As with any surgical procedure, there is a risk of infection. This risk is minimized through the use of sterile techniques during surgery.

Bleeding: Intraocular bleeding may occur during or after vitrectomy. This risk is higher for individuals with certain medical conditions or those taking blood-thinning medications.

Increased Eye Pressure: Elevated intraocular pressure (IOP) can occur after vitrectomy. This may be temporary and manageable with medications, but in some cases, it may require additional treatment.

Cataract Formation: The development or acceleration of cataracts is a common side effect of vitrectomy. This occurs because the natural lens of the eye may be affected during the surgery.

Retinal Detachment: While vitrectomy is often performed to repair retinal detachments, there is a small risk of developing a retinal detachment as a complication of the surgery.

Changes in Refraction: Vitrectomy can cause changes in the shape of the eye, leading to changes in vision. This may require adjustments, such as changes in eyeglass prescription.

Macular Edema: Swelling of the macula, known as macular edema, can occur after vitrectomy, affecting central vision. This is usually temporary but may require additional treatment.

Visual Disturbances: Some patients may experience visual disturbances such as floaters, flashes of light, or other changes in vision following vitrectomy.

Persistent Fluid Leakage: In some cases, there may be persistent fluid leakage after vitrectomy, requiring additional procedures or interventions.

Incomplete Resolution of the Underlying Condition: While vitrectomy aims to address specific eye conditions, there is no guarantee of complete resolution, and additional treatments or surgeries may be needed.

It's crucial for individuals considering vitrectomy to have a thorough discussion with their eye care professional about the potential risks and benefits of the procedure. The decision to undergo vitrectomy should be based on a careful consideration of the individual's overall health, the severity of the eye condition, and the expected outcomes of the surgery. If you have specific concerns or questions about the risks associated with vitrectomy, it's best to consult with your eye care professional for personalized guidance.

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Is there an age limit for receiving scleral fixated IOLs?

Certainly, here's the answer in bullet points:

No Strict Age Limit: There is no strict age limit for receiving scleral fixated intraocular lenses (IOLs).

Individualized Decision: The decision to use scleral fixated IOLs is based on the individual patient's ocular health and specific eye conditions rather than a specific age criterion.

Consideration of Eye Conditions: Scleral fixated IOLs are considered when the natural lens capsule is compromised or inadequate for lens placement due to conditions such as weak or damaged lens support structures, traumatic cataracts, or dislocated lenses.

Case-by-Case Basis: The candidacy for scleral fixated IOLs is determined on a case-by-case basis through a thorough examination by an ophthalmologist or eye surgeon.

Factors Considered: Factors such as the patient's overall health, the specific eye condition, and the potential benefits and risks of the procedure are taken into account in the decision-making process.

Consultation with Eye Care Professional: Individuals considering scleral fixated IOLs should consult with an eye care professional who can provide personalized advice based on their unique circumstances.

Seeking exceptional eye care in the bustling city of Mumbai? Look no further than Dr. Vaidya, your premier Eye Doctor in Mumbai committed to providing top-notch vision solutions. Dr. Vaidya specializes in a range of services, ensuring a holistic approach to your eye health.

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What are the symptoms of an epiretinal membrane?

The symptoms of an epiretinal membrane (ERM), also known as a macular pucker or cellophane maculopathy, can vary in severity from person to person. Some common symptoms include:

Blurred Vision: Blurred central vision is one of the most common symptoms. The blurriness can affect how well you see details, read, or recognize faces.

Distorted Vision: Straight lines may appear wavy or bent. This distortion can make it challenging to read or see objects as they truly appear.

Difficulty Reading: ERMs often cause difficulty when reading, as words may appear distorted or unclear.

Reduced Contrast Sensitivity: You may have difficulty distinguishing between objects of similar shades or colors due to reduced contrast sensitivity.

Central Vision Loss: In severe cases, the ERM can lead to a noticeable loss of central vision, which is important for activities like reading and recognizing faces.

Image Doubling: Some individuals with an ERM may experience double vision (diplopia) when looking at objects.

Metamorphopsia: This is a term used to describe a visual distortion where objects appear to change in shape or size. It's often experienced with ERMs.

It's important to note that not everyone with an epiretinal membrane will experience all of these symptoms, and the severity can vary. If you notice changes in your vision or experience any of these symptoms, it's essential to consult with an eye specialist or ophthalmologist for a comprehensive eye examination and appropriate diagnosis. Early detection and treatment can help prevent further vision deterioration in some cases.

Looking for a trusted eye doctor in Mumbai? Schedule an appointment with Dr. Vaidya, your dedicated eye care specialist. Your vision is our priority. Contact us today for comprehensive eye care.

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How is vitrectomy different from other eye surgeries, like cataract surgery?

Vitrectomy surgery and cataract surgery are distinct procedures that address different eye issues. Here's how they differ:

Vitrectomy Surgery:

1-Purpose: Vitrectomy is performed to treat various conditions affecting the vitreous gel or the retina at the back of the eye.

2-Procedure: During a vitrectomy, the procedure involves making small incisions in the eye to access and work on the retina and vitreous.

3-Anesthesia: Vitrectomy surgery can be performed under local or general anesthesia, depending on the patient's comfort and the complexity of the case.

4-Replacement: The vitreous gel is not replaced with anything after removal. The eye naturally fills with aqueous humor, a clear fluid that maintains its shape.

5-Vision Outcome: The primary goal of vitrectomy is to address underlying eye conditions, prevent further deterioration, and possibly improve vision.

Cataract Surgery:

1-Purpose: Cataract surgery is specifically performed to treat cataracts, which are the clouding of the eye's natural lens.

2-Procedure: In cataract surgery, the procedure involves making a small incision in the eye, breaking up the cloudy lens, and implanting the IOL.

3-Anesthesia: Cataract surgery is typically performed under local anesthesia, with the patient awake and alert during the procedure.

4-Replacement: The natural lens is replaced with an artificial IOL, which can significantly improve vision and, in many cases, eliminate the need for glasses or contact lenses.

5-Vision Outcome: Cataract surgery is highly successful in restoring clear vision. Patients often experience a significant improvement in their ability to see and may no longer require corrective lenses for distance vision.

In summary, vitrectomy surgery focuses on addressing retinal and vitreous issues, often to prevent further deterioration and possibly improve vision. Both surgeries serve different purposes and are chosen based on the patient's unique eye condition and needs.

Looking for a Cataract Specialist in Andheri? Dr. Vaidya is here to help you regain clear vision. Schedule your consultation today. 📞Contact us: 9004496621 🌐 Visit: https://drvaidyaeyehospital.com/ Don't let cataracts or Vitrectomy surgery cloud your vision.

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What are the symptoms of a macular hole?

The symptoms of a macular hole typically affect central vision and can include:

Blurred or Distorted Central Vision: Macular holes often lead to a loss of sharp, central vision. Straight lines may appear wavy or bent.

Difficulty Reading: Reading small print or focusing on fine details becomes challenging.

Dark or Empty Area in Vision: People with macular holes may experience a dark spot or gap in the center of their vision.

Visual Distortions: Objects may appear distorted, stretched, or misshapen when looking directly at them.

Decreased Visual Acuity: Reduced visual acuity, which means reduced ability to see small details and fine print, is common.

Difficulty Recognizing Faces: Recognizing faces, especially in well-lit conditions, can become more difficult.

It's important to note that these symptoms primarily affect central vision, while peripheral (side) vision usually remains unaffected. If you experience any of these symptoms, especially if they persist or worsen, it's crucial to seek prompt evaluation and care from an eye specialist, such as an ophthalmologist. Early diagnosis and treatment of a macular hole can lead to better outcomes and potentially prevent further vision loss.

Eyes are the windows to the soul. Let Dr. Vaidya, your dedicated Eye Doctor in Mumbai, safeguard your vision. Visit Dr. Vaidya Eye Hospital today.

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What advice do eye specialists offer for protecting eyes from digital eye strain?

To protect your eyes from digital eye strain, also known as computer vision syndrome, consider these tips:

1. Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break to look at something at least 20 feet away. This helps relax the focusing muscles of your eyes.

2. Proper Screen Distance: Maintain a comfortable distance from the screen. The screen should be about an arm's length away from your eyes and positioned slightly below eye level.

3. Adjust Screen Settings:Adjust the brightness, contrast, and font size on your screen to reduce eye strain. Use larger text sizes for easier reading.

4. Optimal Lighting:Ensure that the lighting in your workspace is adequate and doesn't cause glare on the screen. Natural light is ideal, but avoid direct glare from windows.

5. Blink Frequently: Blinking helps keep your eyes moist and reduces dryness. Remind yourself to blink more often when using digital devices.

6. Use Artificial Tears:Lubricating eye drops (artificial tears) can help alleviate dryness and discomfort. Choose preservative-free drops and use them as needed.

7. Blue Light Filters:Consider using blue light filters or screen protectors that reduce the amount of blue light emitted by digital screens. Blue light can contribute to eye strain and disrupt sleep patterns.

8. Computer Glasses:Specialized computer glasses with anti-reflective coatings can help reduce glare and optimize your vision while using digital devices.

9. Workspace Ergonomics: Arrange your workspace to promote good posture. Use an adjustable chair and position your monitor at the right height to minimize strain on your neck and shoulders.

10. Regular Eye Exams:Schedule regular eye exams with an eye specialist. They can detect any vision changes or problems early and provide recommendations to reduce eye strain.

11. Limit Screen Time: Take breaks from digital screens whenever possible. Engage in activities that don't involve screens, such as reading a physical book or going for a walk.

12. Night Mode:Many devices have a "night mode" setting that reduces blue light emission during evening hours, which can help prevent sleep disruption.

13. Healthy Lifestyle: Maintain a healthy lifestyle with a balanced diet rich in nutrients like omega-3 fatty acids, which are beneficial for eye health. Stay hydrated and manage any underlying health conditions.

14. Anti-Glare Screens: Consider using an anti-glare screen protector on your devices to minimize reflections and glare.

15. Unwind Before Bed:Avoid screen time at least an hour before bedtime to reduce blue light exposure and help maintain healthy sleep patterns.

Remember that while these tips can help reduce digital eye strain, they might not eliminate all discomfort. If you continue to experience persistent eye strain or discomfort, it's recommended to consult an eye specialist for further evaluation and personalized recommendations.

For more eye-related queries, Consult Dr. Vaidya at Vaidya Eye Hospital one of the best eye hospital in mumbai.

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What happens during an eye exam?

During an eye exam, an eye specialist will evaluate your vision and overall eye health. The exam typically begins with a discussion of your medical history and any vision concerns you may have. Next, your specialist will perform a series of tests to evaluate your visual acuity, depth perception, color vision, and eye muscle function. These tests may involve reading an eye chart, looking through various lenses, and following the movement of a small light.

After evaluating your vision, your eye specialist will examine the physical health of your eyes. This may involve the use of specialized instruments to examine the cornea, iris, and lens of your eyes. Your specialist may also use a slit lamp to examine the front and back of your eyes in greater detail. If any abnormalities are detected during the exam, your specialist may recommend additional tests or refer you to a specialist for further evaluation and treatment. At the conclusion of the exam, your specialist will discuss the results with you and provide recommendations for corrective measures if necessary, such as eyeglasses, contact lenses, or vision therapy.

For more information, Consult Dr. Vaidya Eye Centre the Best Eye Clinic in Andheri.