#KreesSkincare Skin-u

[kreesskincare]

What’s on the Skin-u for KreesSkincare today? Delicious snacks that boosts the skin’s melanin production which protects against the environment’s harsh free radicals.

••Apples are an excellent source of vitamin C which may encourage collagen generation and increase copper, an essential mineral which contributes to healthy skin

••Bananas are also a great source of brightening vitamin C

••Peanut butter is so tasty many forget that it contains monounsaturated fats which are great for skin because they help maintain the water level in the epidermis (surface of skin) and improve the foundation of your skin.

[kreesskincare]

What’s on Skin-u for KreesSkincare today? A power-packed nutritional burst of garlic roasted broccoli & cauliflower, with raw mushrooms and shredded cheddar.

••Not only does cauliflower and broccoli improve brain and cognitive function, but antioxidants in them help to clear dark spots, enhance skin texture and delay the appearance of fine lines and wrinkles due to their richness in vitamins like C & K

••Mushrooms are rich in concentrations of vitamin D, selenium and antioxidants that strengthen and protect the skin from harmful environmental damage. They also contain anti-inflammatory properties which may improve skin conditions like eczema, acne and rosacea

Cheese is our guilty pleasure and we know that high sodium content can lead to dull skin, so we opt for low sodium and vegan cheeses that give a healthier option for our veggies.

[kreesskincare]

What’s on the Skin-u for KreeSkincare today? A blend of skin-boosting ingredients like fresh avocado, baby tomatoes and lemon juice. Garlic, onion, parsley, pepper & a dash of salt add flavor.

     ••Avocados contain a high concentration of beneficial fats and essential nutrients like vitamins E, which boost healthy skin. It also works as an antioxidant, packing compounds that may protect your skin from sun damage

     ••Tomatoes contain Vitamin C which brightens skin and enables enhanced oxygen absorption prevents signs of aging