#Knee Strengthening
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Knee Strengthening Exercises That Work
Knee pain doesn’t discriminate. It can affect any person regardless of their age, gender, and race. The most common causes of knee pain are injuries, torn ligaments and cartilage, and medical conditions like arthritis, gout, and certain types of infections. While minor knee aches and pains can be managed with self-care measures like compressions and rest, the more severe ones need interventions like exercises and surgery. Click here to read more: https://sukino.com/knee-strengthening-exercises-that-work/
#Knee Strengthening#Knee Strengthening Exercises#Knee pain#knee rehab center in bangalore#sukino rehabilitation center#rehabilitation centers
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"Your body that needs more love as you age"
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Zionists want you to conflate Judaism and Zionism. Zionists want you to believe that Judaism cannot exist without Zionism and that all Jews are Zionists. Zionism would have Jews believe that a Jewish state is the only way that they can be safe from antisemitism and will point to any instance of antisemitism as proof that Zionism is the solution- so Zionism wants gentiles to be antisemitic in their support of Palestine. They want you to conflate all Jews with Zionism and the state of Israel, and they want you to treat all Jews regardless of political affiliation as the face of Israel. Antizionist Jews exist, and incidences of antisemitism ostensibly acting against Zionism will not help dismantle the forces propping Zionism up.
Don't do their work for them.
#red rambles#viva palestina#antizionism#i haven't actually seen a lot of antisemitism personally. not recently anyway. but that's more a feature of me not following antisemites#i DO however see a lot of people talking about the people they're seeing throw their support behind antisemites using palestine#as an excuse to conflate all jews with israel#and i cannot stress enough that that is literally what israel and zionist forces abroad WANT.#i am jewish. my entire family is jewish. i want to see palestine free. and i have SEEN how the jewish community gets conflated with israel#both from the inside and out#and i am dead serious when i say that every time someone is antisemitic it strengthens the conviction from people abroad#that it's a terrible sad situation but there's 'no other choice'#if you're being antisemitic you are doing the enemy's work for them. Stop it.#like... look. i am putting this in the tags bc im talking in the tags but i mean this. I do not give a single flying fuck if you personally#are a giant raging antisemite at the moment. Your personal beliefs are your problem and not mine. I do not fucking care. But if you are#being openly and loudly antisemitic *in your support of palestine* you are absolutely not fucking helping. I am so dead serious right now#if you want to raise awareness and you're being antisemitic because of deep held beliefs or whatever i want you to look around and read the#fucking room. Do you understand how much of Israel's international support comes from the idea that they are the only country where jews ar#safe from antisemitism? do you see how every time palestine comes up people point at incidences of antisemitism in anti-genocide actions to#discredit the entire movement? do you not understand how your actions are cutting the movement down at the knees?#i'm jewish and proud of it. i don't like antisemitism. but there's a genocide on and i'd rather work against it than quibble over who i#work alongside. i dont fucking care. you can be as antisemitic as you like in private. stop fucking the movement up.#there are bigger things to worry about here. if i can put aside my own concerns as to who i'm talking to you can hold your tongue#and fight the good fight instead of handing weapons to the people who are trying to fucking flatten gaza.
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When people say they hated s2 nickel but I loved nickel throughout each season
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let me add on to my previous reblog that i think a lot of criticism com gets is unfair. it's said that the story is negated by sora's amnesia so as to make it "unnecessary" in the larger scope of the story but sora (and donald and goofy, and jiminy lol) are not the only characters in com!
do you know who does remember what happened? naminé, and riku, and all of the organization members who survive or come back in dream drop/3
and i maintain that it DOES still matter to sora. it sucks that his line about thanking naminé in 2 was like. retconned in, but that matters to him. he doesn't fully know why, but it really does
#not to mention sora's story in com is just really really really good#and it says so much about what he values#what his flaws and strengths are#how he will behave when push comes to shove. which has stayed consistent throughout the series!#think of 2 when he swallows his pride and begs on his knees for saïx to let him into the dark realm#to find kairi. the grounds for that moment are set up in com!#the grounds for his self sacrifice... well. have always been there. but they were strengthened by calm!#it doesn't matter to me THAT much that he doesn't remember
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i need to get into weight training…. i need to be buff….
#i have shoulder strengthening exercises that i need to do in order to prevent my body from completely deteriorating when i do anything#but i need to do moreeeeeeeeeee#i’ve always gained muscle really fast i know i can get buff if i want to#most of my exercise is just from like. walking a shit ton#i can’t run. i’ve never been able to run. i weigh a shit ton. my knees hurt. i need different exercise#maybe one day i’ll get into swimming#yeehaws
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Googling "is it okay to run if your knees hurt" and getting excited that it says NO because now I don't have to follow my own running plan :^)
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for real i’m just gonna recommend to everyone of any age at all to start stretching at night. at the very least do some back stretches if you sit all day!! i have a squiggly scoliosis back which is prone to acting up, so right before bed i do some cat/cow and cobra stretches along with toe touches—or attempts at them when i first started out. took some time but i can touch now! it’s definitely helped me out!!
right now i’m trying to improve my hip and calf flexibility by continuing the toe touches to be deeper and even trying to work towards splits with deep lunges and cobbler’s pose. we’ll see if that goes anywhere, but the point is if your back hurts even a little bit of light stretching can probably help you out!
#i also sleep with a pillow between my knees#but that’s more for my genetically stupid hips#that like to pop out of place#i’m hoping by stretching and strengthening that area slowly it makes such occurances less likely#so far so good#and listen i am not a fit person by any means#i have to remind myself every night to do this or i forget#rambling#life#disclaimer: i’m not a doctor lol#go ask a physician or smth idk
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hate when the things I've convinced myself are just excuses turn out to be real issues after all
#in other news I'm TRYING to follow this workout plan but ough ah my lower back#ooh yikes my knees#for serious though like. it should be that I have to stop because the actual muscle group I'm trying to work gets tired right???? right????#not because my back starts to Feel Bad before anything else#anyway I was like oh well maybe I just need to strengthen the muscles there in my back/core and stuff so this is good and helpful#but hmm maybe pushing through it is not the answer because now it still Feels Bad in a way that does not feel like muscle soreness yk#and I don't think it's a form issue because it's a problem for me with various otherwise unrelated exercises#(also how does anyone do enough squats-adjacent stuff to actually make a difference without taking video-game style damage to their knees??#asking for a friend
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finished the thanksgiving hike which last year I had to quit halfway through!!
#and my knee behaved well enough with a compression thingy#and my ankle behaved well enough#thank you dear friend who kept me doing strengthening exercises#i do think i might want to do more general leg strengthening more times per week#doing this hike was like. Stepping Carefully Time
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got an MRI on my knee yesterday so now I have to wait for the results and pray they find something wrong. 12 years ago i tore my acl. that was very clear and i went through surgery and 9 months of physical therapy. 3 years later i started having knee pain again and my dr couldn’t figure out what was wrong, after going through tests and PT again they went in again and found some of the hardware came out. so it feels like that again, 9 years later, not knowing what the fuck is going on. the difference is now i’m an avid runner and have been thinking about doing a marathon so this is a little devastating. most days i can run no problem, though i’ve decreased my mileage a lot, but like today i’m taking off bc it doesn’t feel right. it gets stiff and i can’t bend it too far without discomfort and pain. and obviously running hurts, sometimes even walking at my NYC clip. and the worst part is i am now an adult with my own health insurance.
#alison rambles#i think if they don’t find anything w the mri. i will feel v distressed#rn it’s like…still waiting for results and i am seeing and ortho in a few weeks#i’ve been waiting to set up PT after seeing them to figure out what i should be doing#really just strengthening the muscles around the knee. but i already do that!
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hello i love you how are you and your broken pelvis doing?
hope that you heal quickly 💕
hello thankyou, i wouldn't say we're best friends but we are back on speaking terms. come to a truce. we're discussing terms and conditions.
#my left knee however#the leg i am allowed to stand on#did put on a protest today so that was extremely fun#my pelvis actually is fine it's the rest of my body that is trading off having a go#which actually is my fault i am going through a period of fucking around with the drug doseages as per instructions#and i do not have the best stomach#anyway the pelvis is used to this kind of abuse#i literally spent probably a thousand dollars this year fixing my hip/lower back issue from six years ago lmfao#'you need to strengthen your hips' what if i just break one and lose all of my muscle#what if i practise my one leg chair stands but only on the left side#these notes have gotten out of my control i was just here to make one funny comment#anyway very thankful i fixed my back because that actually would have caused more pain#god works in mysterious ways#aka a very clear message to stop fucking around and quit your job#but also fix that first and have eight hundred dollars a week for your troubles
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Me when my PT tells me I have an ass that won’t quit: 😏
#JK that’s not what he said#what he actually said was#‘I’m impressed. most girls—well I shouldn’t say girls—most PEOPLE can’t do this’#this being me resisting him pushing and pulling my leg in different directions (due to my strong ass muscles)#and then he told me to thank my previous physical therapist#bc she’s the only reason I’m so obsessed with strengthening my BUTT#u can guess that the right side is not as strong as the left#which is why my knee is fucked up#it used to b the other way around#also I think wherever he did yesterday fixed me a lot#I can’t say for certain bc everything is sooooo…..minuscule when I don’t run#but it feels less tight when I do the things that usually make me notice somethings a lil Off#praying praying praying#running
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my knee bones always like rattling around but LK (left knee) has just been partying it up lately snap crackle pop
#cyborg lifeblogging#I’m just gonna cross my knees that it gits good by 5 more months#tbh it’s doing way better now thay ive re discovered stretches#I think it’s a PT and strengthening treatment bitch. once again
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the idea of forearm crutches is. so nice. i feel relief just thinking about them.
#i have no idea how to fo about mobility aids#for context: im unmedicated right now. conpletley.#after an mri didnt find any swelling they took me off my meds cause my arthritis seemed like it wasnt active#granted now everything hurts more and is somehwta swollen#pain clinic in several months and im suspected for having fibro or another pain amplification disorder#but god#my hips and knees are so bad walking has become so painful#stairs jesus christ#i have to go up them every day for school and i dread ir#my physical therapist also thinks im ready to graduate from physical therapy#because of how strong ive gotten#and the initail reasoning for me to not get a cane or anything was because we were focusing on strengthening my body#but everything still hurts. lol.#the idea of being able to put my weight on something other than my knees sounds so nice#im so tired#ugh#fibro#arthritis#disabled#tagging this because i kind of need advice
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I learned yesterday that I do actually have a little case of hypermobility and my cartilages are softer than usual, which means I can't put too much stress on my joints without getting hurt in the process
#Lot of my pains make a lot more sense now#Got some support for my knees at least#The rest I 'just gotta live with'#To phrase it like the doctor did#At least I can try and work on strengthening my joints with gentle exercise#ⓘpersonal like update
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