#Knee Strengthening
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sukinohealthcare · 11 days ago
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Knee Strengthening Exercises That Work
Knee pain doesn’t discriminate. It can affect any person regardless of their age, gender, and race. The most common causes of knee pain are injuries, torn ligaments and cartilage, and medical conditions like arthritis, gout, and certain types of infections. While minor knee aches and pains can be managed with self-care measures like compressions and rest, the more severe ones need interventions like exercises and surgery. Click here to read more: https://sukino.com/knee-strengthening-exercises-that-work/
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breezingby · 1 year ago
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"Your body that needs more love as you age"
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bitegore · 1 year ago
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Zionists want you to conflate Judaism and Zionism. Zionists want you to believe that Judaism cannot exist without Zionism and that all Jews are Zionists. Zionism would have Jews believe that a Jewish state is the only way that they can be safe from antisemitism and will point to any instance of antisemitism as proof that Zionism is the solution- so Zionism wants gentiles to be antisemitic in their support of Palestine. They want you to conflate all Jews with Zionism and the state of Israel, and they want you to treat all Jews regardless of political affiliation as the face of Israel. Antizionist Jews exist, and incidences of antisemitism ostensibly acting against Zionism will not help dismantle the forces propping Zionism up.
Don't do their work for them.
#red rambles#viva palestina#antizionism#i haven't actually seen a lot of antisemitism personally. not recently anyway. but that's more a feature of me not following antisemites#i DO however see a lot of people talking about the people they're seeing throw their support behind antisemites using palestine#as an excuse to conflate all jews with israel#and i cannot stress enough that that is literally what israel and zionist forces abroad WANT.#i am jewish. my entire family is jewish. i want to see palestine free. and i have SEEN how the jewish community gets conflated with israel#both from the inside and out#and i am dead serious when i say that every time someone is antisemitic it strengthens the conviction from people abroad#that it's a terrible sad situation but there's 'no other choice'#if you're being antisemitic you are doing the enemy's work for them. Stop it.#like... look. i am putting this in the tags bc im talking in the tags but i mean this. I do not give a single flying fuck if you personally#are a giant raging antisemite at the moment. Your personal beliefs are your problem and not mine. I do not fucking care. But if you are#being openly and loudly antisemitic *in your support of palestine* you are absolutely not fucking helping. I am so dead serious right now#if you want to raise awareness and you're being antisemitic because of deep held beliefs or whatever i want you to look around and read the#fucking room. Do you understand how much of Israel's international support comes from the idea that they are the only country where jews ar#safe from antisemitism? do you see how every time palestine comes up people point at incidences of antisemitism in anti-genocide actions to#discredit the entire movement? do you not understand how your actions are cutting the movement down at the knees?#i'm jewish and proud of it. i don't like antisemitism. but there's a genocide on and i'd rather work against it than quibble over who i#work alongside. i dont fucking care. you can be as antisemitic as you like in private. stop fucking the movement up.#there are bigger things to worry about here. if i can put aside my own concerns as to who i'm talking to you can hold your tongue#and fight the good fight instead of handing weapons to the people who are trying to fucking flatten gaza.
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barneysbigstompers · 3 months ago
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When people say they hated s2 nickel but I loved nickel throughout each season
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urguidingkey · 8 months ago
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let me add on to my previous reblog that i think a lot of criticism com gets is unfair. it's said that the story is negated by sora's amnesia so as to make it "unnecessary" in the larger scope of the story but sora (and donald and goofy, and jiminy lol) are not the only characters in com!
do you know who does remember what happened? naminé, and riku, and all of the organization members who survive or come back in dream drop/3
and i maintain that it DOES still matter to sora. it sucks that his line about thanking naminé in 2 was like. retconned in, but that matters to him. he doesn't fully know why, but it really does
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gayestcowboy · 4 months ago
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i need to get into weight training…. i need to be buff….
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sarcoptid · 2 years ago
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Googling "is it okay to run if your knees hurt" and getting excited that it says NO because now I don't have to follow my own running plan :^)
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toughtink · 2 years ago
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for real i’m just gonna recommend to everyone of any age at all to start stretching at night. at the very least do some back stretches if you sit all day!! i have a squiggly scoliosis back which is prone to acting up, so right before bed i do some cat/cow and cobra stretches along with toe touches—or attempts at them when i first started out. took some time but i can touch now! it’s definitely helped me out!!
right now i’m trying to improve my hip and calf flexibility by continuing the toe touches to be deeper and even trying to work towards splits with deep lunges and cobbler’s pose. we’ll see if that goes anywhere, but the point is if your back hurts even a little bit of light stretching can probably help you out!
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daisywords · 6 months ago
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hate when the things I've convinced myself are just excuses turn out to be real issues after all
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anonymusbosch · 29 days ago
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finished the thanksgiving hike which last year I had to quit halfway through!!
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whatafirefeelslike · 2 months ago
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got an MRI on my knee yesterday so now I have to wait for the results and pray they find something wrong. 12 years ago i tore my acl. that was very clear and i went through surgery and 9 months of physical therapy. 3 years later i started having knee pain again and my dr couldn’t figure out what was wrong, after going through tests and PT again they went in again and found some of the hardware came out. so it feels like that again, 9 years later, not knowing what the fuck is going on. the difference is now i’m an avid runner and have been thinking about doing a marathon so this is a little devastating. most days i can run no problem, though i’ve decreased my mileage a lot, but like today i’m taking off bc it doesn’t feel right. it gets stiff and i can’t bend it too far without discomfort and pain. and obviously running hurts, sometimes even walking at my NYC clip. and the worst part is i am now an adult with my own health insurance.
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kangaracha · 3 months ago
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hello i love you how are you and your broken pelvis doing?
hope that you heal quickly 💕
hello thankyou, i wouldn't say we're best friends but we are back on speaking terms. come to a truce. we're discussing terms and conditions.
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roylustang · 11 months ago
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Me when my PT tells me I have an ass that won’t quit: 😏
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blessphemy · 1 year ago
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my knee bones always like rattling around but LK (left knee) has just been partying it up lately snap crackle pop
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tboyautism · 2 years ago
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the idea of forearm crutches is. so nice. i feel relief just thinking about them.
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belzrgr · 1 year ago
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I learned yesterday that I do actually have a little case of hypermobility and my cartilages are softer than usual, which means I can't put too much stress on my joints without getting hurt in the process
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