#Katra to Delhi Bus

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City Land Travels: Acquire bus ticket online at a discount!

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 Laxmi Holidays

Laxmi Holidays is a well known brand that launches ”go green eco-friendly” buses along with others. It provides premium, luxury, comfortable and business class journey at an affordable price on PAN India basis. It is the largest tourist transporter and package provider in North India. Volvo luxury buses and sleeper coach buses are types of fleet that are provided for the comfortable journey of customers. They have the branches covering Himachal Pradesh, Punjab, Chandigarh, Uttar Pradesh, Jammu & Kashmir, Uttarakhand, Delhi.

From the past 10 years it has given the best service, on time guarantee bus services, women safety as first priority and does have female-oriented seats in fleets. Professional team to handle the issues. It gives 24/7 assistance to clients through and after the journey. It has facilities like surveillance cameras, tracking installed in its fleet, so that customers would not face any difficulty in anything. Hence, choosing Laxmi Holidays as your to go partner will never lead to disappointment.

[explore-india-by-tempo-traveller]

Best Time for Vaishno Devi Yatra​

The best time to visit Mata Vaishno Devi Temple is between March and October, when the climate is relatively mild. By this time, it is easy to trek to the shrine. Spring, March to May and autumn, September to October are moderate and the kaleidoscope of Katra as well as the neighbouring hills does add a divine beauty to the experience.

The monsoon months are in July to August. It would have all the greenery surrounding it; however, climatic conditions are not too good sometimes, and this may make the trek a little tough. Winter is a good season for those who like cold climate from November to February. However, heavy snowfall in some areas can restrict movement.

Delhi to Mata Vaishno Devi distance is approximately 630 kilometers, which can be covered by train, bus, or private vehicle. The journey by road takes around 10-12 hours. Many devotees prefer to book train tickets to Katra, the base station for the yatra, which has good connectivity from Delhi. Once in Katra, pilgrims start the 12-13 km trek to the temple, which can also be done using battery-operated vehicles, ponies, or helicopters, making the yatra accessible to all ages and fitness levels.

[aaikaatravels]

Best Vaishno Devi tour packages & Shimla tour package: Spiritual Bliss and Natural Beauty

Best Vaishno Devi tour packages If are you planning to visit Vaishno Devi then our Aaikaa Travels is offering you the best tour package. This is the best Vaishno Devi tour Package for those who are only visiting Vaishno Devi. After Reaching Katra from Jammu, you can relax in the hotel. Aaikaa Travels has made excellent facilities at Katra for Pilgrims. Proceed to Mata Bhawan from Katra on a 13 km well-built trek. You can also take the services of ponies, and pithoos on your journey to Mata Bhawan. Mata manifests itself in the form of Pindies in the cave shrine. Atka aarti. In that case, the booking of Atka Aarti is to be done well in time on the Aaikaa Travels website. We have a special arrangement for group tours also. Luxury Shimla tour package Holiday: Premium Stays with Guided Sightseeing Experience the magic of Shimla with our exclusive tour packages. Shimla tour packages offer a delightful escape to the scenic hill station nestled in the Himalayas. These Aaikaa travels packages typically include comfortable travel via bus or car, often with pick-up and drop services from major cities like Delhi or Chandigarh. Accommodation is arranged in luxury hotels with modern amenities, such as Wi-Fi, room service, and sometimes even mountain-view rooms. Aaikaa travels tour packages offer luxury or budget options to suit various preferences.

[shinykittenland]

How to reach Vaishno Devi

A 3 to 4 day trip would be enough for Mata Vaishno Devi tour. This place is one of the most visited pilgrimage destination in India, Especially by the time of Navratris. You can reach here by -

By flight - As this temple is located in Katra, Nearest Airport to Vaishno Devi temple is Jammu Airport that is 50 km away. 

By Train – Just at a distance of 18 km is located Katra Railway station, the nearest railway station to Vaishno Devi.

By Road – There are several option to go by road like by car or bus. There are regular buses from all North Indian cities available till Jammu and Katra. If you are travelling from Capital city, then you can choose Car on Rent in Delhi for Outstation and plan a road trip. Delhi to Vaishno Devi distance is 670 km, thus it will be around 13 to 14 hour journey.

[jwalamukhitourws]

Amarnath Yatra Packages from Hyderabad: Jwalamuki Tours & Travels

India, a land of spiritual journeys, beckons devotees from far and wide. The Amarnath Yatra, one of the most revered pilgrimages, attracts millions of devotees every year. If you're based in Hyderabad and planning to undertake this sacred journey, finding the right travel package can be overwhelming. That's where Jwalamuki Tours & Travels comes in, offering the best Amarnath Yatra Package from Hyderabad.

Overview: Join us on a transformative pilgrimage that takes you on a journey of self-discovery and spiritual growth. Our 11-night, 10-day package covers Jammu, Srinagar or Kasikund, Baltal Base Camp, Amarnath Cave, Keer Bhavani Temple, Katra Vaishno Devi, Shiv Gori, Amritsar, and culminates in the spiritual town of Kurukshetra. Experience the perfect blend of spiritual fervor, cultural exploration, and breathtaking Himalayan landscapes.

Package Details: 11 nights and 10 days of travelling, lodging, and accommodation with Wi-Fi rooms Destination: Baltal Amarnath Trek Departure: Delhi Places to visit: New Delhi-Jammu, Jammu-Srinagar or Kasikund, Kasikund-Baltal halt, Baltal-Amarnath, Baltal-Srinagar, Katra-Shiv Gori, and return to Baltal Amarnath Trek

Inclusions: Food 11 nights of hotel accommodation All transfers by Jeep (6 people per Jeep) Star-level facilities Doli, helicopter charges, and additional fees for the Amarnath permit card

Exclusions: Tea/Coffee and mineral water Personal expenditure and beverages Motorbike and horse rides to the temple after Jeep Medical expenses

Day-to-Day Itinerary:

Day 1: New Delhi to Jammu

Begin your pilgrimage as you depart from New Delhi for Jammu by bus or train. Arrive in Jammu, a culturally rich city, where our representatives will welcome you. Check into your hotel and relax, preparing for the spiritual journey ahead.

Day 2: Jammu to Srinagar or Kasikund

Travel to the picturesque destination of Srinagar or Kasikund, depending on weather conditions. Enjoy the scenic beauty of the journey as you approach the starting point of the Amarnath Yatra.

Day 3: Kasikund to Baltal (Base Camp)

Proceed to Baltal, the base camp for the Amarnath Yatra. Take in the breathtaking landscapes and prepare for the spiritual adventure awaiting you.

Day 4: Baltal to Amarnath

Embark on the trek from Baltal to the sacred Amarnath Cave, a distance of 16 km. Experience the divine aura as you reach the holy cave and pay homage to the ice Shiva Lingam. The spiritual energy and natural beauty will leave an indelible mark on your soul.

Day 5: Amarnath Cave Darshan – Halt in Baltal

Dedicate this day to the divine as you have the opportunity for another darshan of the Amarnath Cave. Absorb the spiritual essence and stay overnight in Baltal.

Day 6: Baltal to Srinagar – Darshan at Kheer Bhawani Temple

Return to Srinagar, enjoying the journey through picturesque landscapes. Along the way, halt at the revered Kheer Bhawani Temple for blessings and darshan.

Day 7: Srinagar Local Sightseeing – Evening Journey to Katra

Explore the beauty of Srinagar with local sightseeing. In the evening, commence your journey to Katra, your next destination on this sacred pilgrimage.

Day 8: Katra – Vaishno Devi Darshan

Embark on a 14 km uphill trek to the sacred Vaishno Devi Temple. After darshan, begin the descent and stay overnight in Katra.

Day 9: Katra to Shiv Gori – Drop at Jammu Railway Station

Proceed to Shiv Gori, a spiritual site located 3 km from Katra. Here, you can opt for doli or horse rides. After seeking blessings, our journey concludes as we drop you at the Jammu Railway Station.

Day 10: Jammu to Wagah Border, Amritsar, and Kurukshetra

Embark on a scenic journey to the Wagah Border, experience the cultural richness of Amritsar, and conclude your pilgrimage with a visit to the spiritual town of Kurukshetra. Absorb the diversity of India's cultural and spiritual landscape.

Join us on this unforgettable journey and experience the spiritual essence of India. Book your Amarnath Yatra Package from Hyderabad today!

For More Info Call Now:

Jwalamuki Tours & Travels

Laxman Gupta: 09964146301

Website: https://www.jwalamukhitours.com

Link: https://www.jwalamukhitours.com/amarnath-yatra-packages-from-hyderabad.html

Address: C-81, Flat no-301, Mahadevpuram, Balaya nagar, Hyderabad, Telangana 500055

[udantravel]

Shri Amarnath Yatra Tour Package from Delhi

Amarnath Yatra Packages

9, 11, 12, 13, 14, 16, 17, 18, 20, 22, 26, 27 Seater Luxury Tempo Traveller hire from Delhi To Jammu, Kashmir Pahalgam, Sheshnag, Amarnath, Srinagar, Katra, Amritsar

Book online Deluxe, Maharaja, 1X1, AC, Non AC, Taxi and Cab, Tempo Traveler, Minibus, Bus, from Delhi to Kashmir Amarnath Yatra. Rent Luxury Tempo Traveller from Delhi To Amarnath Yatra. You Can Book Easy from New Delhi Airport, Railway Station

The Amarnath Cave, located in the northern state of Jammu and Kashmir in India, is a significant pilgrimage site for Hindus. While the cave itself is the main attraction, there are several local sightseeing spots around the region that visitors often explore:

Amarnath Cave: The cave itself is the primary pilgrimage site. It houses an ice stalagmite formed naturally, which is believed to be the Shiva Linga, a representation of Lord Shiva, one of the principal deities in Hinduism. The journey to the cave is arduous but spiritually fulfilling for devotees.

Pahalgam: This picturesque town is situated on the banks of the Lidder River and serves as a base camp for the Amarnath Yatra (pilgrimage). Pahalgam offers stunning views of the Himalayas, and lush greenery, and is a popular destination for trekking and adventure activities.

Betaab Valley: Named after the Bollywood movie "Betaab" which was shot here, Betaab Valley is known for its lush greenery, crystal-clear streams, and panoramic views of the surrounding mountains. It's an ideal spot for picnics and leisurely walks.

Aru Valley: Tucked away amidst coniferous forests and meadows, Aru Valley is a serene destination known for its natural beauty. Visitors can indulge in activities like trekking, camping, and horse riding while enjoying the tranquil surroundings.

Chandanwari: Another base camp for the Amarnath Yatra, Chandanwari is famous for its snow-capped mountains and the starting point of the Amarnath trek. It's also a popular spot for picnics and adventure sports like sledding during the winter months.

Tulian Lake: For the more adventurous travelers, a trek to Tulian Lake offers breathtaking views of the surrounding mountains and the chance to witness the serene beauty of a high-altitude alpine lake.

Sheshnag Lake: En route to the Amarnath Cave, Sheshnag Lake is a high-altitude lake surrounded by snow-capped peaks. It's named after the mythical serpent Sheshnag and is believed to be his abode according to Hindu mythology.

These are just a few of the many beautiful spots to explore in and around the Amarnath region, each offering its own unique charm and beauty.

[sanchita-pradhan]

#MARACTIVITY

#MARPOINTS

#MAKAUT

Name - SANCHITA PRADHAN

Stream - B.B.A

Sem- 3rd Sem

College - TAMRALIPTA INSTITUTE OF MANAGEMENT AND TECHNOLOGY

Roll no - 21205021005

Activity- Writing Poetry , Story , Blog Publishing Online

Blog Name - Road Trip to Katra ( Shri Vaishnodevi)

Vaishno Devi is beautiful temple situated in a cave in the Trikuta mountain in Jammu and Kashmir, the Vaishno Devi temple is one of the most popular pilgrimages in India. Located at an altitude of 5200 feet, you have to go through a trek of nearly 12 km from the base camp at Katra.

Vaishno Devi is open throughout the year, but the best time to undertake the journey is between the months of March and October. A lot of pilgrims visit Vaishno Devi between these months as the weather is best.

The trek is a bit steep but you can take enough stopovers to complete it.

How to Reach Vaishno Devi?

- Jammu is well connected through flights to rest of India and you can take a bus from Jammu towards Katra

- Take a direct train to Vaishno Devi( Katra) from Delhi

- Take a direct Bus from Delhi/Haryana/Punjab

Day 1

Delhi

It was a sudden plan for the trip 29th October 2019 and we friends decided to visit Vaishno Devi. We had a wait listed ticket of a train from Delhi but it never got confirmed.

We were almost about to drop the plan but all of a sudden decided to visit Kashmiri gate and took a direct private bus to Vaishno Devi. We spent the entire night in the bus listening songs and playing different types of games.

Day 2

Katra

Reached Katra in the morning around 9 AM. We took a shared room, freshen up had our breakfast. We decided to rest for few hours after that as we were extremely tired with the journey. Everyone had a sound sleep and by evening we were ready to start the trek.

We started the trek at 8 PM. The trek is a little tough but an average person can complete the same within 6 hours. There were also stairs that you could use to ascend.

There are few other means of travelling as well like ponies and helicopter but we decided to do it ourselves.

Saying in loud tone " Jai Mata Di" we kept on moving.

Me and my friend were real quick we just got into our trekking zone and within 5 hours we reached the temple. It took around 2 hours more for rest of our friends so we both decided to sleep on the pavement till the time everyone joins us back.

The temple, the lightnings, the hills were looking so beautiful.

Day 3

Vaishno Devi

We had amazing darshan at the temple and by 8 AM we were free to start our journey down. But we decided to go few KMS above to a temple called Bhairo Ghati. The trek was damn steep and it took us about 2 hours to reach the place as we were tired.

Then started our long way back to Katra again. As we were tired so took us a bit more time to reach Katra from Bhawan .

We reached at the starting point by 7 PM got to our rooms and took our Luggage. We boarded a bus back to Delhi at 10 PM.

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Laxmi Holidays: For Luxury Ride Book Now!

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High Blood Pressure | Hypertension

High Blood Pressure | Treatment | Test | Control and Cure — VVFIT

Lets learn everything about high blood pressure treatment or hypertension cure aka HBP treatment and cure worldwide.

What is High Blood Pressure?

When you visit a doctor for your High Blood Pressure problems, the doctor first measures your blood pressure by placing an inflatable arm cuff around your arm between the elbow and shoulder using a blood pressure measuring machine usually known as sphygmomanometer or kymograph.

Blood Pressure is measured by its measurement device which gives the measurement in two numbers which are in millimeters of mercury (mm Hg). The first part is the upper number which shows your heartbeats (systolic pressure). The second is lower part which measures the pressure in your arteries between (diastolic pressures).

Table of Content on Blood Pressure

- Heart Treatment in Delhi and NCR

- Heart Treatment in Uttar Pradesh

- Heart’s Treatment in West Bengal

Alternative Medicine for Blood Pressure are available as another possibility

Control your high blood pressure without extra medication

Blood Pressure Machine

Get ready for appointment with Cardiologist and make a list of Dos and Don’ts

What and Why should you do under Hypertension?

You can reduce high blood pressure by self through this practice

Blood Pressure Measurements fall into 4 General Categories

Normal blood pressure

When Blood Pressure machine shows you at around 120/80 mm Hg it means you have ideal blood pressure which is normal.

High BP or Blood Pressure

High BP is a systolic pressure ranging from 120 to 129 mm Hg, and a diastolic pressure below 80 mm Hg. Take a strong step to control your high blood pressure otherwise your problem will increase with time.

There are 2 stages of Hypertension:

First stage Hypertension

This Hypertension is a systolic pressure ranging from 130 to 139 mm Hg, or a diastolic pressure ranging from 80 to 89 mm Hg.

Second stage Hypertension

The Second stage of hypertension is generally very risky to you. It is a range of systolic pressure of 140 mm Hg or higher, or a diastolic pressure of 90 mm Hg or higher. Diabetes and excess body fat patients have a greater risk of such type of illness stage.

Upper and lower both numbers are significant for reading the blood pressure. But after 50 years of age, the systolic reading becomes more significant. In systolic hypertension, the diastolic pressure is normal (i.e. less than 80 mm Hg) while the systolic pressure is high ( which is greater than or equal to 130 mm Hg).

If you suffer from high blood pressure, the cardiologist may suggest you to record your blood pressure at home. He does this so that he can deem the fluctuation of hypertension and give you the possible additional information.

Generally, when a patient suffers from hypertension, the doctor advises them to monitor blood pressure for 24 hours so he can note the blood pressure measurements. It is called ambulatory.

Medical experts or cardiologists suggest their blood pressure patients to monitors blood tests in two to three times during appointments, while they also recommend the patients to keep monitoring of blood pressure on a regular basis. This is why blood pressure fluctuates depending on the patient’s daily routine. Blood pressure (white coat hypertension) may be an elevation in the BP when the patient visits the doctor. When you measure your blood pressure please use an appropriate-sized arm cuff. Though measuring from the left arm is generally observed, you should ideally measure both arms so as to determine the difference in blood pressure levels.

If you have any type of hypertension, your doctor will analyze your medical history and conduct a thorough physical examination.

Hypertension Test

During these days in hypertension, the doctor may also recommend routine tests, such as a urine test (urinalysis), a cholesterol test, blood tests, and an ElectroCardioGram or ECG- a test that measures your heart’s electrical activity. However medical expert also suggests additional tests, such as an echocardiogram, to look for more signs of heart disease.

Monitoring Hypertension at Home

There is an effortless way to know about your hypertension treatment is working or not. You can observe your blood pressure at home with the help of inflatable arm cuff device easily available online and offline.

Monitor your blood pressure at home is an easy and inexpensive way. You don’t need a doctor’s prescription to buy blood pressure machine. Several types of blood pressure machines are available in the market at a reasonable price. After purchasing BP monitor and measuring blood pressure at home one doesn’t need to go to the clinic, but you would have to follow some limitations for sure.

The device should be validated and its cuff should be adjustable on your arm to know that your device is working properly, take your device at least once in a year to your doctor’s clinic and learn from doctor to how get started with checking your blood pressure at home? Whenever you visit the clinic always keep your blood pressure records with you so that the doctor can check and verify its accuracy.

Dealing with Hypertension

Changing your lifestyle can go a long way toward controlling high BP. Your doctor may recommend you making lifestyle changes which may include:

Your BP treatment goal hinges on how healthy you are.

Not only lifestyle can control your blood pressure. In fact, you should keep up with exercise, healthy diet and regular basis mediation.

Your blood pressure should be less than 130/80 mm HG in case you are healthy adult aged 65 or older

You’re a healthy adult closer to the age of 65 with a 10 percent or higher risk of developing cardiovascular disease in the next 10 years.

Be alert if you have chronic kidney illness, diabetes or coronary artery disease.

While 120/80 mm Hg or lower ideal hypertension is the target, the doctor is uncertain on the need for treatment (medicines) to make arrival to that level.

If you are 65 years of age or older and use medicines that produce less systolic blood pressure (such as less than 130 mm Hg), then your medicines will not need to be changed unless they are unhealthy or do not put a negative impact on the quality of life.

The range of medicines prescribed by your doctor depend upon your blood pressure measurement and your other medical problems. This is useful if you work closely with a team of medical professionals who are experienced in providing treatment for high blood pressure to develop a person’s individual treatment plan.

Doctors for High Blood Pressure Treatment

Heart Treatment in Delhi and NCR

For Blood pressure and other Heart Treatment are done better in big cities.

If you are in Delhi You may visit All India Institute of Medical Sciences, Ansari Nagar, New Delhi-110029, INDIA

Greater Noida you may Visit Government Institute of Medical Sciences, Greater Noida, Gautam Buddha Nagar, U.P. — 201310, India

Ghaziabad you may visit (Mmg Hospital) District Hospital. Nr Ghanta Ghar, G T Rd, Ghanta Ghar, Ghaziabad, Uttar Pradesh — 201001 INDIA

Faridabad you may visit Civil Hospital 216, BK Chowk, New Industrial Town, Faridabad, Haryana 121001 INDIA

Gurgaon you may visit Civil Hospital, Jharsa Road, Near, Bus Stand Rd, Gurugram, Haryana 122001 INDIA

Noida you may visit Govt. District Hospital. Sector-30, Noida (G.B. Nagar), Gautam Buddha Nagar, Uttar Pradesh — 201301.

Heart Treatment in Uttar Pradesh

In Lucknow you may Visit Raebareli Rd, Haibat Mau Mawaiya, Lucknow, Uttar Pradesh 226014 INDIA

Kanpur you may visit GSVM Medical College, Swaroop Nagar, Kanpur ,Uttar Pradesh 208002 INDIA

Agra you may visit S.N. Medical College, Moti Katra, Agra — 282002 INDIA

Allahabad you may visit Moti Lal Nehru Medical College George Town, Prayagraj, Uttar Pradesh 211002 INDIA

Heart Treatment of Heart in West Bengal

In Kolkata you may visit IPGME&R, 244 A.J.C. Bose Road, Kolkata — 700 020 INDIA

Asansol you may visit Bengal Homoeopathic Medical College And Hospital, Ismile, Shatabdi Nagar, Hamid Nagar, Asansol, West Bengal 713301 INDIA

Siliguri you may visit North Bengal Medical College, D-5 Quarter , Sushruta Nagar, Dist Darjeeling. -734012 INDIA

Durgapur you may visit Durgapur Sub Divisional Hospital, Bidhannagar, Durgapur, West Bengal 713212 INDIA

What Medicines should we take for Treatment of Hypertension?

Medicines for treatment of hypertension:

Thiazide Diuretic

Thiazide is a type of molecule and is a class of diarrhea that is often used to treat hypertension and edema, sometimes called water pills which are medicines that work on your kidneys to help your body clear off sodium and water and reduce blood volume. It reduces the risk of death, stroke, heart attack and heart failure due to hypertension.

These are frequently the first, but not the solitary, options in hypertension medications. These include chlorthalidone, hydrochlorothiazide (Microzide) and others.

If you are facing such conditions and not taking a diuretic medicine while your blood pressure is high, then narrate it to your doctor about taking one or one medication that you currently intake with the diuretic medicine. Diuretics or calcium channel blockers can work better for elderly human, who do the same angiotensin-converted enzyme (ACE) inhibitors. A prevalent side effect of the diuretic is enhancement in urine.

ACE inhibitor (Angiotensin-converted enzyme)

Angiotensin-altered-enzyme inhibitor is a drug that is mainly used to treat hypertension and heart failure. These medicines like lisinopril (Zestril), benazepril (Lotensin), captopril (Capoten) and others are known to help prevent blood vessels by blocking the formation of natural chemicals that spread through blood vessels. The humans with chronic kidney disease can benefit from having one ACE inhibition of their medicines.

Angiotensin II receptor blockers (ARBs)

These are to treat conditions such as hypertension and heart failure. These medicines calm blood vessels and not prevent the formation of a natural chemical which is spreading to the blood vessels like ACE. ARBs include candesartan (Atacand), losartan (Cozaar) and others. The people with chronic kidney illness can avail ARB as one of their medicines.

Calcium channel antagonists

Calcium channel blockers, amlodipine (Norvasc), anti-calcium channel or anti-calcium, diltiazem (Cardizem, Tiazac, others) are a group of medicines which inhibits calcium movement through calcium channels. These are used in the form of anti-hypertensive drugs, that is, in the form of medicines to reduce BP in patients with HBP. It helps your blood vessels rest or relax muscles. Some slow down your pulse rate. Calcium channel blockers can work excellent for elderly people than doing ACE inhibitors alone.

If you consume calcium-channel blocker you should not drink grapes juice. This is because of its enlargement the amount of medicine entering your bloodstream. As a result, your hypertension can suddenly be very low, which can be dangerous.

Adding other hypertension medicines to your therapy

If you are having difficulty getting your hypertension goal with a coalition of the above medicine, then your doctor may aware you about:

α-adrenoreceptor antagonists (Alpha-blockers)

Alpha-blocker medicines reduce the nerve impulses blood vessels, decrease the impact of natural chemicals that parochial the blood vessels. Alpha blockers include doxazosin (cardura), prezosine (Minipress) and others.

Blood Pressure Reduction effectiveness of alpha and beta double receptor blockers

Generally used for the treatment of High BP (HBP). Medicine in this class includes carvedilol (choreg), lebatolol (tridnet) and delivolol (Unicard). Alpha-beta blockers slow down the pulsation to make smaller blood volume, which should be pumped through the vessels.

Beta-adrenergic blocking agents

It reduces your blood pressure and work by blocking the effects of the hormone epinephrine, also known as adrenaline. If you intake beta-blockers, your heart beats more slowly and with less force, thereby reducing BP. These medicines reduce the burden of work on your heart and open your blood vessels.

Beta blockers are generally not endorsed as the only medicine that you are determining, but they can be emphatic when another blood pressure medicine is added to the medication.

Antimineralocorticoid aldosterone antagonist

This group of medicine is frequently used as an auxiliary treatment in combination with other medications, to manage chronic heart failure. These medicines are spironolactone (Aldactone), and eplerenone (Inspra). These medicines block the effect of a natural chemical, lead to salt and fluid retention, which can contribute to high BP. It’s prescription is practiced in hypertension, Diuretic, Chronic heart failure, Hyperaldosteronism, Conn’s syndrome.

The conglomeration of medicines (Renin Inhibitor)

It is a conglomeration of medicines used for the most in the treatment of essential blood pressure. These medicines prevent the first and limited-scale steps of the renin-angiotensin-aldosterone system. An enzyme builds by your kidney, which starts a series of chemical phases which elevates BP.

Aliskiren drug is used to treat high BP (hypertension)

Reducing hypertension helps in preventing stroke, heart attack and kidney problems. Aliskiren works by giving rest to blood vessels so that the blood can flow more easily. It is related to a class of medicines which is known as direct renin blocker.

Open up blood vessels (Vasodilators)

Vasodilators are drugs which open up blood vessels (dilute). Its effect to inhibit squeeze of the muscles, muscles in the walls of your arteries and nerves, preventing the walls from a shrink. To reduce your blood pressure you do not have to pump your hand. These drugs contain hydralazine and minoxidil.

Central-acting agent

These drugs inhibit your brain from pointing out your nervous system to increase your heart rate and parochial your blood vessels. There are examples of central-acting agents: methyldopa, clonidine (Catapres, Kapvay), guanfacine (Intuniv, Tenex).

To reduce the number of daily medicines you necessity, your medical expert can write a combination of low-dose medicines instead of a single dose of a single drug. In actuality, two or more blood pressure medicines are frequently more emphatic than one. Finding the conjunction of the most intended medicines or medicines is the subject of trial and error.

Obstructive Hypertension: When it is arduous monitoring your hypertension?

If your blood pressure is high in spite of taking at least three different types of high BP medications, one of which should usually be diuretic, you may have resistant hypertension.

Those who have controlled hypertension, but at the same time do intake four different types of drugs and this situation is also considered as resistant hypertension. Usually, the probability of a secondary cause of HBP should be re-evaluated.

If you and your medical specialist can recognize your hypertension which is a good sign for you that can accomplish your goal with the help of healing, which is more effective?

Your Doctor can Treat Hypertension as well as You

If you do not review your HBP drugs, then your BP may suffer. If you leave the dosage because you cannot buy medicines, because you have side effects or because you just skip taking medicines, talk to your medical expert. Do not modify your treatment without guidance of your medical expert.

Make your Daily Routine Healthy

Lifestyle can help you to decrease and prevent your blood pressure even if you are taking blood pressure medicine. Here are some tips for you:

Natural Treatment for Blood Pressure

Consume Healthy Food

Eat healthy diets. Try dietary of lifestyle approaches to prevent high blood pressure (DASH) diet. This diet focuses on fruits, leafy green vegetables, yogurt, poultry, fish, whole grains, low-fat and carbohydrate based dairy edibles. Consume plenty of potassium, which can help inhibit and monitor hypertension. Eat shorter chain saturated fats and Trans fats.

Consume Least of Salt

If you want to lead a healthy life add quiet low amount of salt in your diet. Decrease sodium 2,300 milligrams (mg) a day or less in your diet because sodium intake of 1,500 mg a day or less is generally ideal for most of the adults.

Keep away yourself from soups or frozen dinners because these types of item can contain a good amount of salt which is not good for hypertension.

Keep Low Healthy Weight

If you are troubled by your HBP, make your lifestyle healthy and you are overweight or obese, maintain your weight or losing weight. Overweight situation can be a risk of health problems. It is possible for you to reduce your blood pressure to about 1 mm Hg with each weight loss (about 2.2 of pounds).

Enhance Physical Activity

Regular physical activity, and strategies like dancing, playing, running, walking, etc. can help reduce your blood pressure. This is as these activities help to manage stress, reduce your risk of many health problems and keep your weight under control.

Moderate aerobic activity at least 150 minutes in a week, whatever time suitable for you. 75 minute a week vigorous aerobic activity. You can do also a combination of moderate and vigorous activity. You may perform the following:

Brisk walking, hiking, swimming, spinning, aerobics classes, dancing, cross country skiing, and kickboxing.

Swimming laps, jogging, Race walking, running.

Decrease Liquor in your life

Consuming liquor it can raise your blood pressure. Decrease liquor in your daily life. Healthy persons i.e. women can take up to one drink a day and up to two drinks a day is allowable for men. One drink equals 12 ounces of beer (5% alcohol), 5 ounces of wine (12% alcohol) or 1.5 ounces of distilled spirits (40% alcohol).

Stop Smoking

Tobacco can damage the walls of the blood vessel and can speed up the process of plaque production in the arteries. If you smoke and want to quit smoke ask your doctor to help you quit. Smoke is very dangerous for your life.

Keep away Mental and Physical Tension

Sleep early and get up early i.e. get more sleep, try relaxation techniques, talk to someone, indulge in physical activity, and avoid caffeine, liquor, and nicotine. These activities are needed in physical tension.

Blood Pressure Monitoring at home

When you monitor your blood pressure at home you should know these things, about your device accuracy. Sit quietly before and during BP monitoring. Measure your BP twice daily. Do not measure your blood pressure right after you wake up. Avoid food, caffeine, tobacco and liquor for 30 minutes before taking a measurement.

If your device is already showing normal readings, don’t stop or change your medicine without asking your medical expert first. The home monitoring device can help you keep closer tabs on your blood pressure.

Muscle Relaxation and Deep Breathing: Do deep breaths exercise i.e. breathe in and out in slow motion, it can slow the heartbeat and lower or stabilize blood pressure. Stress can temporarily boost blood pressure so refrain from it. Wear loose clothing, take off your shoes while meditating relaxing and performing breathing exercises and get comfortable.

Gestational Hypertension: It occurs when high BP (greater than or equal to 140/90 mmHg) occurs. It happens only during pregnancy, without the appearance of protein in the urine. In this situation, you should contact your medical expert and take advice.

Alternative Medicine for Blood Pressure as another possibility

These medicines are available as another possibility like homeopathy, traditional medicine, chiropractic, acupressure, acupuncture and so on.

Though healthy eating and regular exercise are the most suitable strategies for reducing your blood pressure, few supplements also can help to reduce it. However, more research is required to determine the probable benefits.

It is best to comprise these as food items in your diet while you can also take supplements or medicine. Ask your medical expert before incorporating any of these supplements in your blood pressure treatment. Some may meet with complementary medicines which can lead to harmful side effects such as extended risks of bleeding, etc. which can be un-treatable.

You can also practice resting method, such as deep breathing or meditation, which can help you to lose and reduce your stress level. These exercises can reduce your blood pressure for a short time.

Control your High Blood Pressure without extra medication

High blood pressure is not a complication that you can cure and then ignore under modern medicine. This is a condition that you need to control for the rest of your life. To keep your blood pressure in proper control:

Consume your Medicines Appropriately

If you find side effects or cost problems do not stop consuming your drugs. Question your doctor about yet another option.

Go for regular Blood Pressure Checkup

You can not control your BP yourself. You and your doctor together make a team to treat your blood pressure for a proper resolution. Monitoring your blood pressure at home is not a worthy solution. You should visit the doctor and follow the prescription.

Adopt healthy habits or lifestyle. Quit smoking in case you do it. Limit your alcohol consumption. Eat healthy foods. Try to lose excess weight and get regular physical activity.

Follow proper Healthy Habits

Consume healthy foods and drinks, keep yoga in your daily life, lose weight, control on your alcohol habits, do more physical activity, play in the park with your kids, enjoy your life with good habits.

Remove stress

Do not always remain serious, feel cheerful, keep the distance from negative thoughts, and make good surroundings around you.

Take the knowledge about blood pressure

If you are not hypertensive and still inspire yourself to be connected with uncontrolled hypertension. Through this write up your friends and family also can know everything about blood pressure.

Blood Pressure Machine (BP Machines)

BP Machines are also referred to as:

Blood Pressure Monitor (BP Monitor)

Blood Pressure Equipment (BP Equipment)

or Blood Pressure Device (BP Device)

These may be:

These are known by the names:

The brand names may be different. These may be for clinical use or home use. Some of these are even wearable on wrist.

Get ready for appointment with Cardiologist and make a list of Dos and Don’ts

If you are feeling high BP or you have doubts do not waste your time. Visit your family doctor for blood pressure checkup.

Take care of these things before getting blood pressure checked.

Wear loose short sleeve shirts so that blood pressure cuffs sit around your arm properly. Avoid eating food, drinking, caffeine, tobacco, smoking and alcohol for at least 30 minutes before taking measurements, before measuring your blood pressure try to go to toilet among other preparations that your doctor may ask.

Make a medicine list which medicine you are taking. In some other condition mostly take these medicines like pain medications, cold medicines, antidepressant, birth control pills and other may raise your blood pressure. Without your doctor’s advice do not stop taking any prescription medications as it can be harmful to your health.

Blood pressure patients have lot things to discuss with the doctor but owing to short appointment period you cannot discuss properly. There are some important things in this write-up that may be useful during your appointment or this list will help you find out what to expect from your doctor.

What and Why should you do under Hypertension?Selection of Best Cardiologist

You should first select the best cardiologist according to your budget, location and other relevant factors. When you make a search you can seek like Best Cardiologist in India, Best cardiologist in UP, Best Cardiologist in Lucknow, Best Cardiologist in Kanpur, Best cardiologist in Prayagraj and so on. You may go through their profile and recommendations to select the one for you. Also, check for other relevant problems you may be suffering from like which means more than 100 Heart rate or Pulse rate which are always the same.

Awareness of symptom or sign

Hypertension is a risk factor for heart disease so when you feel sign of pain in chest, vision problems, blood in the urine, severe headache, difficulty breathing, irregular heartbeat, fatigue or confusion, shortness of breath, pounding in your chest, neck, or ears then your medicine expert will help you how to treat your HBP.

Learn about your Personal Medical Information

Know about yourself such as diabetes, heart disease, high cholesterol, high blood pressure, kidney diseases and family changes in any major stress or recent life.

List all the medicines and vitamins or supplements you are taking.

Do not go alone to your Cardiologist

Infrequently it is difficult to memorize all the information provided by the doctor during an appointment. Family member or friend can remember something that you missed or forgot.

Talk about your diet and exercise habits

If you are not following any diet routine this time you can frankly discuss your diet or exercise routine with your doctor.

Make a list of question to ask your medical expert.

The timing of the conversation is limited in the appointment, due to which we cannot ask all questions to the doctor. Below is a list of some important questions that will help you in the conversation with your doctor.

What type of case study will I need?

Which food items should I eat or avoid?

Don’t hesitate to ask questions. You can ask your questions at any time.

Expectation from your doctor

The doctor can ask you the following questions

Tell about your family history of diabetes, heart disease, high blood pressure, high cholesterol

Explain your daily routines like diet or exercise habits

How much you take liquor or smoke in a week?

Notify your previous blood pressure measurement. What they are?

So keep this information handy in order to be able to produce it before your doctor when you see him.

You can reduce HBP by self through this practice

Try to lose weight, regular exercise and walk, reduce your sodium intake, healthy diet, try quitting smoking and liquor as these are the primary defense against HBP.

See also:

Telemedicine

Massage Oils

How to Control BP without Medicine?

Medical Appointment Scheduling System

How To Appear More Good Looking and Younger

Low Sex Drive in Women

Autophagy

Ayurvedic Sex Medicines

* For any comments, information sharing or Questions and Answers on the topic please Login to vvfit.com and connect with the author or the Appropriate Group

NB The write-up is based on the most prevalent media information and is not a medical advice. Consult your Authorized Cardiologist for any Medical Treatment.

Originally published at https://vvfit.com on October 23, 2019.

[anuchaudhary]

Delhi to Mata Vaishno Devi Road Route

The road trip to Vaishno Devi temple starts from Delhi and ends at Katra. You can either take your own vehicle or opt for public transportations services from Delhi to Vaishno Devi like car, buses and taxis.

Starting from Delhi the journey will continue via NH 44 and NH 1A, which are surrounded by beautiful landscapes. The cities covered in Delhi to Katra route include Karnal, Ludhiana, Pathankot, and Jammu.

To break the journey for rest, stay in Chandigarh or Ludhiana for one night, rest, and then proceed for the trip ahead. The total distance covered to Vaishno Devi from Delhi will be approx. 650 km. From Katra base camp, you need to trek 12 km (one way) to reach the Vaishno Mata Bhawan.

Know before you go: Delhi to Mata Vaishno Devi Yatra

It is mandatory to take a slip from the Yatra Registration Counter, located near the Katra Bus Stand. Without this slip, you will not be allowed to cross the Banganga check post. So, get it issued free of cost from Katra and cross the check post within 6 hours of the issued slip time.

If you wish to stay at Katra, Sanjichhat, Ardhkuwari, or Bhawan, it is advised to get your reservation from the Enquiry and Reservation Counter at Niharika Complex, near the Katra Bus Stand.

Before you start the trek, make sure to confirm the rates of porters, ponies, and palanquins. Make sure they have a valid registration card and note down their numbers before giving them your valuables. Moreover, do not pay more than the approved rates.

You cannot take a video camera and other electronic items on the yatra. Therefore, ensure that they are kept safely at Katra itself.

Less is more on Vaishno Devi Yatra. Take only the essentials and keep all your unnecessary clothes and luggage in Katra. Food items and beverages are provided along the way, so there isn’t any need to carry them with you.

[explore-india-by-tempo-traveller]

How to Reach Vaishno Devi from Delhi

The trip from Delhi to Vaishno Devi is a long one. You can get there in different ways. First, you need to reach a town Katra, near to Vaishno Devi. From Katra, you start your religious journey. You can book Tempo Traveller for Vaishno Devi from Delhi to travel in comfort without depending on train tickets or waiting hours.

By Train

Direct Trains: The Shri Shakti Express an easy night trip is one of the direct trains that travels from Delhi to Katra.

Other Options: Another option is to travel by train to Jammu from which you can travel 50 kilometers to Katra by bus or cab.

By Air

About 50 kilometers far away, Jammu Airport is the closest airport to Katra. There are regular flights available from Delhi to Jammu. You can go to Katra by bus or taxi from Jammu.

By Road

You can travel from Delhi to Katra by bus or taxi and it takes around 12 to 14 hours by road. Traveling can be enjoyable and relaxing especially for families or groups of friends.

Want to visit Vaishno Devi temple without any worries? Book a Vaishno Devi Package from Delhi. It includes your travel, place to stay, and people who will guide you. This makes your religious journey easy and pleasant.

[magicalindiaholidays]

DAY 01 - Delhi - Manali

Board the bus from Boarding Point at 5:30 P.M. Overnight journey in the bus

DAY 02 -Manali

After morning Breakfast Visit to Kullu Valley , Kasol Valley, Angora Rabbit Farm House & Manikaran. Dinner at night & Overnight stay At Hotel.

DAY03 - Manali

After Breakfast Visit Kothi George, Gulaba, Marhi, Snow point / Rohtang Pass (tourist spot in beautiful Himalaya having snow all 12 months) is the most visited tourist spot. Come Back to Hotel. Dinner at night & Overnight stay at hotel

DAY 04 - Manali

Will reach at Manali in the morning, check in hotel in the morning. In Afternoon local places like Hadimba Devi Temple, Manu Temple, siyali temple, Club house, Monasteries. Evening free to visit Mall Road by own. Evening proceed for Katra. Overnight Journey in Deluxe Bus.

DAY 05- Katra

Arrive Katra & check in Hotel, Proceed for full day journey towards Mata Vaishno Devi. Overnight stay in Hotel.

DAY 06 -Delhi

Board the Volvo bus from katra to Delhi for your onward journey.

Our Services:

Welcome Drink (Non Alcoholic)

2 Night Accommodation in Manali Hotel

1 Night Accommodation in Katra

3 Mornings Tea, 3 Breakfasts & 3 Dinners

Volvo Tickets for Delhi –Manali, Manali– Katra and Katra to Delhi By Volvo bus

Pick up from Jammu Stand to Katra Hotel

Half Day Manali sightseeing

One Full Day sightseeing to Rohtang pass

One full day sightseeing to Kullu & manikaran

One full day sightseeing of Mata Vaishno Devi

All applicable taxes

Exclusions:

Any Kind of Personal Expenses or Optional Tours

Anything not specifically mentioned under the head Prices included

Tips, Insurance, Laundry, Phone Calls

Any Kind of Drinks (Alcoholic, Mineral, Aerated)

Soft or hard drinks, starters.

Additional costs due to flight cancellation, road blocks etc

Medical & Travel insurance

Visit at - http://magicalindiaholidays.com/index.php

[shinykittenland]

How do I reach Vaishno Devi from Delhi?

The famous Vaishno Devi shrine is located in the Trikuta mountains, part of the Himalayas, and is dedicated to the goddess Vaishno Devi. It is a popular destination for millions of devotees from around the world. 

To reach Vaishno Devi, you can choose to travel by car, train, or flight. Starting from Delhi, you will need to reach Jammu and then travel another 2-3 hours by cab, bus, or train. The journey offers scenic views and passes through tunnels, making it an exciting experience.

After reaching Katra, you will need to book darshan tickets and embark on a 13 km trek with a stop at Ardhkuwari temple. The shrine is nestled in the snow-clad mountain ranges, offering breathtaking views of the majestic Himalayas. Throughout the journey, you can enjoy pleasant weather, with clouds above, a cool breeze, and the chants of Jai Mata Di. The trip concludes with a visit to the Bhairav temple before trekking back to Katra. In Jammu, you can explore shopping for famous dry fruits, Kashmiri shawls, and handicrafts. Think of booking a Car Hire In Delhi With Driver for your trip to Jammu Kashmir to visit Vaishno Devi temple. 

[jessica-dsilva]

How to reach Vaishno Devi

One of the most important pilgrimage sites in India lies among the mountains and clouds. Located at Trikuta Mountains in Jammu, Vaishno Devi he most popular and widely visited Hindu temple dedicated to the Hindu Goddess.

India Excursion: In 2017 itself, more than 81 lakh people have visited Vaishno Devi temple. These numbers do not lie and it has given a boost to Kashmir tourism. Being located in one of the most breath-taking locations, Vaishno Devi is among one of the best places to visit in Kashmir.

Here are the convenient options to reach Vaishno Devi by air, road and train.

BY AIR

Jammu Airport, or Sarwari Airport, is the nearest airport that serves Katra. Regular air services ply for Katra through this airport. Once you have touched down, take a taxi from the airport and voila, you reach Katra in an hour. Buses are also available for this route. In Katra, however, helicopter services are available for the main Bhawan till Sanjhhi Chat, which is some 5 km. from the Holy Bhawan.

BY TRAIN

Shri Mata Vaishno Devi Katra railway station at Katra is the nearest railway station from the holy cave of Vaishno Devi. Regular train services ply from almost every major city of India, which earlier stopped at Jammu Tawi. Luxurious accommodation is also available just near the railway station. Sree Shakti train that starts from Delhi on Friday evenings and returns to Delhi on Sunday morning is the best way to reach Vaishno Devi.

BY ROAD

Regular bus services ply to and fro the base of the pilgrimage, that is Katra. Buses, at extremely affordable rates, are available from places like New Delhi, Amritsar, Jammu Tawi as the list goes on. You can also take a shared taxi or cab once you’ve arrived at Jammu Tawi.