#Java Burn works

[casibomagiris54]

Java Burn vs Natural Alternatives: What to Choose for Weight Loss

The fight against weight is a battle that many people face. The good news is that there are several options to help in this process. In this article, we will compare Java Burn with natural alternatives that can be useful in the quest for weight loss. We will understand the differences, the benefits, and the disadvantages of each of these options. If you are looking for a healthier and more effective path, keep reading to discover what might work best for you.

What is Java Burn?

Java Burn is a powdered supplement that promises to enhance calorie burning when mixed with coffee. It is made with ingredients that, according to the manufacturers, help to speed up metabolism and increase energy. Many people have become interested in this product because it promises quick and easy results.

However, it is important to remember that there is no magic solution for weight loss. Each body reacts differently to supplements and diets. Therefore, it is essential to know well what you are consuming and how it may affect your health.

get Java Bum Coffee on the official website

Natural Alternatives for Weight Loss

There are several natural alternatives that can help with weight loss. Many of them are simple and can be incorporated into your daily routine. Let’s explore some of these options:

1. Green Tea

Green tea is a natural beverage that has gained popularity for its antioxidant properties. It can help speed up metabolism and burn fat. Studies show that people who regularly consume green tea may have more effective weight loss.

How to Consume: One cup of green tea per day may be enough to enjoy its benefits.

2. Ginger

Ginger is a root that can be easily added to various recipes. It has properties that help improve digestion and speed up metabolism. Additionally, ginger can help reduce hunger, making you eat less.

How to Consume: You can make ginger tea or add it to juices and dishes.

3. Lemon

Lemon is a fruit rich in vitamin C and can help detoxify the body. Drinking warm lemon water in the morning can be a great way to start the day. Lemon can also help control appetite and promote satiety.

How to Consume: Squeeze half a lemon into a glass of warm water and drink it in the morning.

4. Cinnamon

Cinnamon is a spice that can add a special touch to your dishes and drinks. It helps regulate blood sugar levels and control hunger. Additionally, cinnamon can speed up metabolism, aiding in fat burning.

How to Consume: Sprinkle cinnamon on fruits, yogurts, or even in your coffee.

Java Burn vs Natural Alternatives

Now that we know a bit about Java Burn and some natural options, it's time to compare. Let’s look at the advantages and disadvantages of each of these options.

Advantages of Java Burn

Convenience: Easy to use; just mix it in your coffee.

Quick Results: Some people report rapid weight loss.

Increased Energy: It can help boost your energy.

Disadvantages of Java Burn

Cost: It can be more expensive than natural alternatives.

Side Effects: Some people may have adverse reactions to certain ingredients.

Dependence: Relying on supplements may not be healthy in the long run.

Advantages of Natural Alternatives

Overall Health: Many natural options bring health benefits beyond weight loss.

Affordability: Generally cheaper and easier to find.

Less Likely to Cause Side Effects: Less prone to causing adverse reactions.

Disadvantages of Natural Alternatives

Slower Results: Weight loss may be more gradual.

Personal Effort: It requires discipline and patience to see results.

What to Choose?

When choosing between Java Burn and natural alternatives, consider what works best for you. If you seek quick results and are willing to invest, Java Burn may be an option. However, if you prefer a more natural and healthy path, the alternatives may be more suitable.

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Tips for Combining Both

Integrate Supplements with a Balanced Diet: If you opt for Java Burn, combine it with a healthy diet.

Regular Exercise: Regular physical activity can enhance results, regardless of your choice.

Consume Natural Beverages: Include green tea, ginger, and lemon in your routine for an extra effect.

Conclusion

Weight loss is a personal and unique journey for everyone. When considering Java Burn vs Natural Alternatives, remember that the most important thing is to find what fits your lifestyle and needs. There is no one-size-fits-all solution, so take into account your preferences and health conditions.

Try different approaches, listen to your body, and above all, seek a healthy and balanced lifestyle. You deserve to feel good and happy about yourself, no matter which path you choose.

get Java Bum Coffee on the official website

Key Points Covered

Java Burn is a powdered supplement that claims to aid in weight loss.

Natural Alternatives like green tea, ginger, lemon, and cinnamon can be effective.

Comparison between the advantages and disadvantages of each option.

The importance of finding what works best for each person.

We hope this article has been enlightening and that you feel more confident in making decisions about your health and well-being. The choice is yours, and we are here cheering for you!

FAQ (Frequently Asked Questions)

1. What is Java Burn?

Java Burn is a powdered supplement that promises to enhance calorie burning when mixed with coffee. It contains ingredients that, according to the manufacturers, help speed up metabolism and increase energy.

2. Is Java Burn safe to use?

While many users report positive results, it is important to consult a doctor before starting any supplement. Each body reacts differently, and it is essential to ensure there are no contraindications.

3. What are some natural alternatives for weight loss?

Some natural alternatives include green tea, ginger, lemon, and cinnamon. These ingredients can help speed up metabolism and control appetite in a healthier way.

4. Is Java Burn more effective than natural alternatives?

Effectiveness can vary from person to person. While some may find Java Burn more effective, others may see better results with natural alternatives. The important thing is to find what works best for you.

5. Can I use Java Burn and natural alternatives at the same time?

Yes, it is possible to combine Java Burn with natural alternatives like green tea or ginger. However, it's always best to consult a doctor or nutritionist to ensure that this is safe and healthy.

6. What is the best way to lose weight healthily?

The best way to lose weight healthily is to adopt a balanced diet, exercise regularly, and maintain an active lifestyle. Supplements can be helpful, but they shouldn't be the only strategy.

7. How many calories can I lose using Java Burn?

The number of calories you can lose using Java Burn varies depending on factors such as diet, exercise, and individual metabolism. There is no guarantee of specific weight loss, as each body is different.

[mulesoft63]

Does java burn really work

What Makes Java Burn Special? Java Burn goes beyond being an ordinary dietary supplement; it is specifically formulated to assist with weight loss. The combination of selected ingredients works together to support and complement your efforts in shedding pounds. Boosting Metabolism for Weight Loss The secret behind Java Burns effectiveness lies in its ability to boost your bodys metabolism—the set of chemical processes for converting food into energy. By giving your metabolism a boost Java Burn helps increase calorie burn potentially leading to weight loss. Incorporating Java Burn into Your Routine Including Java Burn in your routine is simple. As a supplement it can be taken according to the recommended dosage conveniently outlined on the product label. When consumed with water as part of your regimen it seamlessly becomes an addition, to your overall wellness routine. How Java Burn Helps with Reducing Fat The effectiveness of Java Burn, in reducing fat can be attributed to its chosen formula, which includes ingredients known for their ability to target and reduce stores in the body. These components work together to break down cells making them more accessible as a source of energy.

does java burn really work

[mulesoft52]

Does java burn really work

What Makes Java Burn Special? Java Burn goes beyond being an ordinary dietary supplement; it is specifically formulated to assist with weight loss. The combination of selected ingredients works together to support and complement your efforts in shedding pounds. Boosting Metabolism for Weight Loss The secret behind Java Burns effectiveness lies in its ability to boost your bodys metabolism—the set of chemical processes for converting food into energy. By giving your metabolism a boost Java Burn helps increase calorie burn potentially leading to weight loss. Incorporating Java Burn into Your Routine Including Java Burn in your routine is simple. As a supplement it can be taken according to the recommended dosage conveniently outlined on the product label. When consumed with water as part of your regimen it seamlessly becomes an addition, to your overall wellness routine. How Java Burn Helps with Reducing Fat The effectiveness of Java Burn, in reducing fat can be attributed to its chosen formula, which includes ingredients known for their ability to target and reduce stores in the body. These components work together to break down cells making them more accessible as a source of energy.

does java burn really work

[mulesoft36]

Does java burn really work

What Makes Java Burn Special? Java Burn goes beyond being an ordinary dietary supplement; it is specifically formulated to assist with weight loss. The combination of selected ingredients works together to support and complement your efforts in shedding pounds. Boosting Metabolism for Weight Loss The secret behind Java Burns effectiveness lies in its ability to boost your bodys metabolism—the set of chemical processes for converting food into energy. By giving your metabolism a boost Java Burn helps increase calorie burn potentially leading to weight loss. Incorporating Java Burn into Your Routine Including Java Burn in your routine is simple. As a supplement it can be taken according to the recommended dosage conveniently outlined on the product label. When consumed with water as part of your regimen it seamlessly becomes an addition, to your overall wellness routine. How Java Burn Helps with Reducing Fat The effectiveness of Java Burn, in reducing fat can be attributed to its chosen formula, which includes ingredients known for their ability to target and reduce stores in the body. These components work together to break down cells making them more accessible as a source of energy.

does java burn really work

[mulesoft21]

Does java burn really work

What Makes Java Burn Special? Java Burn goes beyond being an ordinary dietary supplement; it is specifically formulated to assist with weight loss. The combination of selected ingredients works together to support and complement your efforts in shedding pounds. Boosting Metabolism for Weight Loss The secret behind Java Burns effectiveness lies in its ability to boost your bodys metabolism—the set of chemical processes for converting food into energy. By giving your metabolism a boost Java Burn helps increase calorie burn potentially leading to weight loss. Incorporating Java Burn into Your Routine Including Java Burn in your routine is simple. As a supplement it can be taken according to the recommended dosage conveniently outlined on the product label. When consumed with water as part of your regimen it seamlessly becomes an addition, to your overall wellness routine. How Java Burn Helps with Reducing Fat The effectiveness of Java Burn, in reducing fat can be attributed to its chosen formula, which includes ingredients known for their ability to target and reduce stores in the body. These components work together to break down cells making them more accessible as a source of energy.

does java burn really work

[makeuseof63]

Does java burn really work

What Makes Java Burn Special? Java Burn goes beyond being an ordinary dietary supplement; it is specifically formulated to assist with weight loss. The combination of selected ingredients works together to support and complement your efforts in shedding pounds. Boosting Metabolism for Weight Loss The secret behind Java Burns effectiveness lies in its ability to boost your bodys metabolism—the set of chemical processes for converting food into energy. By giving your metabolism a boost Java Burn helps increase calorie burn potentially leading to weight loss. Incorporating Java Burn into Your Routine Including Java Burn in your routine is simple. As a supplement it can be taken according to the recommended dosage conveniently outlined on the product label. When consumed with water as part of your regimen it seamlessly becomes an addition, to your overall wellness routine. How Java Burn Helps with Reducing Fat The effectiveness of Java Burn, in reducing fat can be attributed to its chosen formula, which includes ingredients known for their ability to target and reduce stores in the body. These components work together to break down cells making them more accessible as a source of energy.

does java burn really work

[makeuseof21]

Does java burn really work

What Makes Java Burn Special? Java Burn goes beyond being an ordinary dietary supplement; it is specifically formulated to assist with weight loss. The combination of selected ingredients works together to support and complement your efforts in shedding pounds. Boosting Metabolism for Weight Loss The secret behind Java Burns effectiveness lies in its ability to boost your bodys metabolism—the set of chemical processes for converting food into energy. By giving your metabolism a boost Java Burn helps increase calorie burn potentially leading to weight loss. Incorporating Java Burn into Your Routine Including Java Burn in your routine is simple. As a supplement it can be taken according to the recommended dosage conveniently outlined on the product label. When consumed with water as part of your regimen it seamlessly becomes an addition, to your overall wellness routine. How Java Burn Helps with Reducing Fat The effectiveness of Java Burn, in reducing fat can be attributed to its chosen formula, which includes ingredients known for their ability to target and reduce stores in the body. These components work together to break down cells making them more accessible as a source of energy.

does java burn really work

[itworldcanada63]

Does java burn really work

What Makes Java Burn Special? Java Burn goes beyond being an ordinary dietary supplement; it is specifically formulated to assist with weight loss. The combination of selected ingredients works together to support and complement your efforts in shedding pounds. Boosting Metabolism for Weight Loss The secret behind Java Burns effectiveness lies in its ability to boost your bodys metabolism—the set of chemical processes for converting food into energy. By giving your metabolism a boost Java Burn helps increase calorie burn potentially leading to weight loss. Incorporating Java Burn into Your Routine Including Java Burn in your routine is simple. As a supplement it can be taken according to the recommended dosage conveniently outlined on the product label. When consumed with water as part of your regimen it seamlessly becomes an addition, to your overall wellness routine. How Java Burn Helps with Reducing Fat The effectiveness of Java Burn, in reducing fat can be attributed to its chosen formula, which includes ingredients known for their ability to target and reduce stores in the body. These components work together to break down cells making them more accessible as a source of energy.

does java burn really work

[itworldcanada52]

Does java burn really work

What Makes Java Burn Special? Java Burn goes beyond being an ordinary dietary supplement; it is specifically formulated to assist with weight loss. The combination of selected ingredients works together to support and complement your efforts in shedding pounds. Boosting Metabolism for Weight Loss The secret behind Java Burns effectiveness lies in its ability to boost your bodys metabolism—the set of chemical processes for converting food into energy. By giving your metabolism a boost Java Burn helps increase calorie burn potentially leading to weight loss. Incorporating Java Burn into Your Routine Including Java Burn in your routine is simple. As a supplement it can be taken according to the recommended dosage conveniently outlined on the product label. When consumed with water as part of your regimen it seamlessly becomes an addition, to your overall wellness routine. How Java Burn Helps with Reducing Fat The effectiveness of Java Burn, in reducing fat can be attributed to its chosen formula, which includes ingredients known for their ability to target and reduce stores in the body. These components work together to break down cells making them more accessible as a source of energy.

does java burn really work

[itworldcanada21]

Does java burn really work

What Makes Java Burn Special? Java Burn goes beyond being an ordinary dietary supplement; it is specifically formulated to assist with weight loss. The combination of selected ingredients works together to support and complement your efforts in shedding pounds. Boosting Metabolism for Weight Loss The secret behind Java Burns effectiveness lies in its ability to boost your bodys metabolism—the set of chemical processes for converting food into energy. By giving your metabolism a boost Java Burn helps increase calorie burn potentially leading to weight loss. Incorporating Java Burn into Your Routine Including Java Burn in your routine is simple. As a supplement it can be taken according to the recommended dosage conveniently outlined on the product label. When consumed with water as part of your regimen it seamlessly becomes an addition, to your overall wellness routine. How Java Burn Helps with Reducing Fat The effectiveness of Java Burn, in reducing fat can be attributed to its chosen formula, which includes ingredients known for their ability to target and reduce stores in the body. These components work together to break down cells making them more accessible as a source of energy.

does java burn really work

[isaca63]

Does java burn really work

What Makes Java Burn Special? Java Burn goes beyond being an ordinary dietary supplement; it is specifically formulated to assist with weight loss. The combination of selected ingredients works together to support and complement your efforts in shedding pounds. Boosting Metabolism for Weight Loss The secret behind Java Burns effectiveness lies in its ability to boost your bodys metabolism—the set of chemical processes for converting food into energy. By giving your metabolism a boost Java Burn helps increase calorie burn potentially leading to weight loss. Incorporating Java Burn into Your Routine Including Java Burn in your routine is simple. As a supplement it can be taken according to the recommended dosage conveniently outlined on the product label. When consumed with water as part of your regimen it seamlessly becomes an addition, to your overall wellness routine. How Java Burn Helps with Reducing Fat The effectiveness of Java Burn, in reducing fat can be attributed to its chosen formula, which includes ingredients known for their ability to target and reduce stores in the body. These components work together to break down cells making them more accessible as a source of energy.

does java burn really work

[casibomagiris54]

Is it safe to buy Java Burn online? Here’s what you need to know

When it comes to weight loss products, many people feel insecure. A common question is: is it safe to buy Java Burn online? In this article, we will explore everything you need to know about this product. We will talk about its effectiveness, where to buy it, and how to ensure that you don’t fall into traps.

What is Java Burn?

Java Burn is a powder supplement that promises to help with weight loss. The main idea is that when mixed with coffee, it can speed up metabolism and burn fat. Many people are looking for practical solutions to lose weight, and Java Burn presents itself as an easy-to-use option.

What really catches attention is the promise that by adding this powder to your coffee, you can enhance calorie burning. This is something many seek, especially in a world where time is short, and diets are hard to follow.

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Is it safe to buy Java Burn online?

This is an important question. The answer isn’t so simple, but let’s break it down. When considering purchasing any product online, it’s essential to do thorough research.

Check the product's origin: Java Burn is sold on the official website and some online stores. Always buy from reliable sources. This helps ensure you are receiving the original product.

Read reviews: A good practice is to check what others are saying. Reviews can give a clear idea about the product's effectiveness and the buying experience.

Beware of very low prices: If you find Java Burn at a very low price, be suspicious. It could be a counterfeit or a product of inferior quality.

Return policy: Check if the store offers a return policy. This shows that the company trusts its product. If it doesn’t work for you, it’s good to know you can return it.

How does Java Burn work?

To understand if it’s safe to buy Java Burn online, it’s crucial to know how it works. The product contains natural ingredients that aim to increase metabolism and promote fat burning. When you mix it with your coffee, the idea is that it helps to enhance the effects of caffeine.

Main ingredients

The main ingredients of Java Burn include:

Green tea: Known for its antioxidant properties and for helping with fat burning.

L-carnitine: An amino acid that helps convert fat into energy.

Coffee: Caffeine is already famous for speeding up metabolism.

These ingredients are quite well-known, and many of them are used in various weight loss products.

Effectiveness of Java Burn

Now, let’s talk about the effectiveness of Java Burn. Many people report positive results, but it’s important to remember that each body reacts differently. What works for one person might not work for another.

Realistic expectations

When it comes to weight loss, it’s essential to have realistic expectations. Java Burn may help, but it is not a magic solution. For better results, it’s important to combine it with a balanced diet and regular exercise.

get Java Bum Coffee on the official website

Where to buy Java Burn safely?

As mentioned earlier, it is crucial to buy Java Burn from reliable places. The official website is always the best option. Here are some tips to ensure your purchase is safe:

Official site: Always buy from the product's official website. This ensures that you are receiving the genuine product.

Known stores: If you decide to buy from online stores, opt for those that are well-rated and known in the market.

Beware of offers: Be suspicious of very low prices or offers that seem too good to be true. This could be a sign of fraud.

Check site security: Before entering personal information, make sure the site is secure. Look for a padlock in the address bar.

What are people saying about Java Burn?

Opinions about Java Burn vary. Some people are very satisfied and report positive results, while others do not notice any significant changes. Here are some common points in the reviews:

Ease of use: Many people like the idea of adding the powder to coffee. It’s practical and doesn’t change the routine much.

Neutral flavor: The flavor of Java Burn is generally considered neutral, which is good because it doesn’t alter the taste of coffee.

Varied results: Some people report weight loss, while others do not notice significant changes.

Precautions when using Java Burn

Like any supplement, it’s important to take precautions when using Java Burn. Here are some tips:

Consult a doctor: Before starting any supplement, it’s always good to talk to a healthcare professional.

Follow the instructions: Use the product as indicated by the manufacturer. Don’t exceed the recommended dose, as this may lead to unwanted effects.

Monitor your body: Pay attention to how your body reacts. If you notice anything unusual, stop using it and consult a doctor.

Conclusion

So, is it safe to buy Java Burn online? The answer is yes, as long as you take the necessary precautions. Always buy from reliable sources, read reviews, and be aware of what you are purchasing.

Remember that Java Burn can be a useful tool, but it is not a magic solution. For better results, combine its use with a healthy diet and physical exercise.

The journey to weight loss can be challenging, but with the right information and a little patience, you can achieve your goals.

get Java Bum Coffee on the official website

Key points discussed:

Java Burn is a powder supplement that can help with weight loss.

It’s important to buy from reliable sources and check reviews.

The main ingredients include green tea, L-carnitine, and coffee.

Effectiveness may vary from person to person.

Always consult a doctor before starting any supplement.

If you are interested in losing weight, Java Burn could be an option to consider. With the right information and precautions, you can make a safe purchase and potentially achieve your health goals.

Frequently Asked Questions (FAQ)

1. What is Java Burn?

Java Burn is a powder supplement that promises to help with weight loss when mixed with coffee. It contains natural ingredients aimed at boosting metabolism and burning fat.

2. How should I use Java Burn?

To use Java Burn, you should mix the recommended amount of powder into your cup of coffee. It's important to follow the manufacturer's instructions to achieve the best results.

3. Where can I buy Java Burn?

You can purchase Java Burn from the official product website and some reliable online stores. Always check the product's origin to ensure you are getting the original.

4. Does Java Burn have side effects?

Java Burn is made from natural ingredients, but some individuals may experience reactions. It’s always advisable to consult a doctor before starting any supplement, especially if you have pre-existing health conditions.

5. How long does it take to see results with Java Burn?

Results can vary from person to person. Some may notice results within a few weeks, while others may take longer. It's important to have realistic expectations and combine the use of the product with a balanced diet and exercise.

6. Can I use Java Burn if I am pregnant or breastfeeding?

If you are pregnant or breastfeeding, it is crucial to consult a doctor before using any supplement, including Java Burn. The health of the baby should be the priority.

7. Is there a satisfaction guarantee when buying Java Burn?

Often, the official website offers a return policy, allowing you to return the product if you are not satisfied. Check the specific conditions at the time of purchase to understand how the satisfaction policy works.

[tips-from-john]

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[us-java-burns]

Java Burn: The Groundbreaking Coffee Enhancer for Effortless Weight Loss

As the health and wellness industry continues to evolve, innovative products like Java Burn are emerging to redefine weight loss strategies. Java Burn is not just another supplement; it's a unique coffee additive designed to boost your metabolism and enhance weight loss without requiring major lifestyle changes. This article delves into the workings, benefits, and key ingredients of Java Burn, helping you understand why it might be the secret ingredient you've been searching for in your weight loss journey.

Visit our Official website to get special discount:- https://us-java-burns.com/

What is Java Burn?

Java Burn is a weight loss supplement in powder form that can be added to your morning coffee. What sets it apart is its claim to seamlessly integrate with coffee, enhancing both the health benefits and the taste. Marketed primarily as a metabolism booster, Java Burn uses natural ingredients to kickstart weight loss. It's tasteless and dissolves quickly in coffee, making it a convenient choice for both regular and decaf preferences.

How Does Java Burn Work?

The mechanism behind Java Burn is its ability to transform your regular coffee into a supercharged fat-burning drink. It works by enhancing metabolic function, both the speed and efficiency, thanks to its proprietary blend of natural ingredients. When consumed with coffee, which is already known for its ability to boost metabolism, Java Burn maximizes metabolic rate which in turn enhances fat burning and promotes weight loss.

Key Ingredients and Their Benefits

Java Burn's formula includes a blend of several potent natural compounds that are known for their health benefits, including:

Green Tea Extract: Rich in antioxidants and catechins, green tea extract is well-known for its metabolism-boosting effects. The most potent catechin, EGCG, is particularly effective in enhancing fat oxidation.

Chromium: An essential mineral that helps stabilize blood sugar levels, which can curb cravings and prevent energy spikes and dips.

L-Carnitine: A naturally occurring amino acid that plays a critical role in energy production by transporting fatty acids into your cells' mitochondria for burning as energy.

L-Theanine: Found in green tea, L-theanine can help improve focus and reduce anxiety and stress, supporting overall mental well-being which can be beneficial during weight loss.

Benefits of Using Java Burn Supplement

The combination of Java Burn with your morning coffee can provide several benefits:

Enhanced Metabolism: It boosts your metabolism to work faster and more efficiently, helping you burn more calories throughout the day.

Increased Energy: By improving metabolic rates, Java Burn helps elevate energy levels, keeping you energized and motivated.

Supports Weight Loss: With a higher metabolic rate and controlled cravings, weight loss becomes more achievable.

Convenience: Java Burn's tasteless formula means you can enjoy your coffee without altering its flavor, all while receiving extra health benefits.

How to Use Java Burn

Using Java Burn is straightforward: simply add one packet to your morning coffee each day. It dissolves quickly and doesn’t affect the taste of your coffee, making it an easy addition to your daily routine.

Who Can Benefit from Java Burn?

Java Burn is suitable for anyone looking to lose weight, especially those who enjoy coffee and are looking for an effortless way to boost their metabolism. It’s also ideal for those who want to enhance their energy levels naturally without resorting to sugary energy drinks.

Conclusion

Java Burn presents a novel approach to weight loss that leverages the universal love for coffee. With its unique blend of metabolic-boosting ingredients, Java Burn can help you achieve your weight loss goals effortlessly. If you're looking for a simple yet effective way to enhance your daily cup of coffee and boost your metabolism, Java Burn might be worth considering. As with any supplement, it’s advisable to consult with a healthcare professional before starting any new dietary supplement.

Java Burn Official Website:- https://us-java-burns.com/

[shiningjustforreid]

stains

glimpses through fem!reader and Spencer’s relationship, through four instances of spills.

word count: 3.5k ish

a/n: i love the idea that for some of us, our personalities are made up all the things we like about the people we know and see. the idea that we’re all little bits and pieces of the things we love, and our experiences. this sort of explores that. (also this was mildly self indulgent because much like reader i’m a klutz!) <3

warnings/tags: 18+ for implied intimacy and canon typical violence for cm, pet names up the wazoo, reader is lowkey clumsy, Derek Morgan being himself, reader gets injured but she’s fine, who’s Maeve?, anxious love confession, Spencer adores reader so so much, S1 and S6 (ish) Spencer, Spencer in and post prison, love letters, marriage, kids, and briefly mentioned pregnancy, girl dad!Spencer Reid my beloved

- ✩ -

coffee - the first stain

To be honest, at first, he’s appalled.

The mug you set down on his desk isn’t his, so God knows whose mouth was on it last. You - somewhat carelessly - plopped it down on the file he’s working on, grinning that thousand watt smile he’s secretly become fond of. You’re wearing a sweater he noticed that brings out your eyes - a berry colored wool garment that he wishes you’d wear more.

“Hey! Morgan said you were exhausted. Thought I’d make you coffee.”

You pick it up, and set it down again, for emphasis, and a few drops make their way down the side and onto his case file, surely creating a cinnamon toned half circle that Hotch will not love. You don’t notice, watching his face.

“I made it with a bunch of sugar. Just how you like it, right?”

Suddenly, he realizes he’s been staring up at you, and then his mouth is moving faster than his brain.

“Yeah, I uh, I am pretty tired, now that you say it. Didn’t sleep well, long night, you know?”

You nod, sipping your own coffee, fingers wrapped around the ceramic.

“I get that. Goes with the job, right?”

“Oh, absolutely, yeah, I- wait, Morgan said that? Did he— what else did he tell you?”

You grin, coffee mug to lips again.

Stop staring, Reid.

“Nothing, really. Just said you needed a boost. Thought I’d provide.”

Titling your head a tad, you look down, a mild panic crossing your face when you see you’ve stained his file.

“Oh my God - Reid, I’m sorry, I didn’t mean-“

He’s quick to shake his head, hands coming up to reassure, his eyes wide.

“No no no, it’s okay, truly, I-I made a mistake on that one anyways. I’ll need to have a new copy printed, honest.”

Frowning, you look him over, searching for a tell, something to let you know whether he’s lying or not.

“Are you sure? I can do it, I’m not that behind on mine, I could—“

Before he thinks - you’d assume, with all his brains, he would - his hand grabs your arm, that gorgeous sweater under his finger tips, his eyes locked with yours. He says your name, once, his tone more serious than he’d like.

“It’s okay. Thanks for the coffee.”

You blink, and then a slow grin takes over your face.

“You’re welcome. Let me know if you need more.”

For a moment, neither of you move, the heat of his hand burning through the wool on your arm, until he lets go like you’re the one scorching his skin, like he’s just realized that he’s touching you. You laugh a little, awkwardly, and he grins with the same level of unpracticed nerves, and you head back to your desk.

He picks up the mug, and sips slowly, closing his eyes for a moment - it does have a mountain of sweetness, the saccharine liquid coating his mouth but soothing his senses. When he sets it down again, it’s on a part of his workspace not occupied by case work. Just as predicted, the file that once housed the beverage now bears a semi circle of dried java. His pointer finger traces the stain, clockwise and then counter, for a moment, before he glances up in horror to see Morgan, of all people, signature smirk in place.

“‘Thanks for the coffee’. I don’t what’s sweeter, that coffee you just got or-“

“Shut up.”

He mumbles, face flushed, small smile on his face despite the teasing. He traces the coffee stain one last time before he hastily tucks the soiled paper away in a drawer.

blood - the second stain

“What do you mean you aren’t getting a response from her on comms?”

He’s so scared, he can’t even stop to think just how breathless and afraid he sounds, as he turns to Hotch, who fixes him with a look that clearly says, Calm down, Reid.

“It could just be non-functional, or got knocked off, or caught.”

Hotch says calmly, almost maddeningly so. Spencer swallows back the protests, the arguments that swell up in his throat like bile.

They’d created, and given the profile, and once Penelope had narrowed down the couple possible properties their potential unsub owned, you, Morgan, and Prentiss had headed into an abandoned storage facility, silent and careful.

Perhaps not careful enough.

The voice in his head reminds him, almost sadly, and he grits his teeth inside tightly drawn and chapped lips. Shaky hands smooth over his slacks, again and again, as his eyes stay fixed on Hotch.

“Ask-ask Morgan again. If she’ll respond.”

He’s given a frown, dark brows pulling together in a very typical Hotch-like manner.

“Is there a specific reason you’re asking about her, Reid?”

Is there? God, he doesn’t know. You bring him coffee nearly every morning, but perhaps that’s just kindness. Then there’s the chocolate sprinkled donuts that start his work day from time to time - maybe you just enjoy pastry treats, and think of him, when you buy one. Oh, and heaven forbid he forget the way you’ll come by his desk, and ask for clarification on a piece of paperwork or a procedure - that you probably could’ve asked Hotch or Prentiss about. You listen, active listening too, eye contact, body still - when his explanations turn into rambles about statistics about this type of criminal, your eyes watching his face, your own voice quiet.

Is he deluding himself? Seeing phantom romance where there’s maybe merely nothing but platonic affection? Blinking, once, he shakes his head in response to his Unit Chief’s question.

“No Hotch. I’m just worried, she-well, she hasn’t responded, and Morgan has, and Prentiss has, and I—“

Speak of the devil, Morgan’s voice comes through, demanding and tense.

“I need a medic. Prentiss and I secured the unsub, but, not before—“

Oh God. Not before that bastard got to you with a baseball bat, to the back of the head, you unaware before your face met the concrete below. Spencer’s not even asking for permission, snatching the keys to an SUV off the desk nearby and flooring the gas pedal.

You can’t die. Not before I—

Driving there is like hell - his lungs burn like there’s smoke and ash polluting them, and fear feels like too tame a word to describe the overwhelming panic that seizes his heart the more he drives.

I’m a fool, he thinks wildly, as his knuckles grip the steering wheel like a vice. A damn fool if I don’t tell her-

He’s barely got the thing in park before he’s scrambling out the driver’s side door, Converse immediately coated from the dusty ground outside the facility.

When he finds Morgan, and you, head lolled to the side, eyes closed, face pale as his must be, he falls to his knees with little regard for his own pain or discomfort. Morgan watches, careful, his voice gentle when he speaks, trying to calm his terrified friend.

“She’s still out, Reid. Just a nasty whack to the back of her head, okay? Easy.”

Trembling thumbs trace and hold your face, like it’s made of paper, as he swallows hard to keep the ache behind his eyes from becoming tear tracks down his face. He spots the gash, trickling crimson down your ashy skin, onto his shaking hand, but doesn’t move from holding your face. A deep contusion, furious and violet-toned, on the back of your head, makes the air leave his chest like he’s been choked.

Beautiful girl, I couldn’t stop this.

He could sob, and he nearly does, until you make some sort of confused noise and force open your eyes. Light rushes through his heart, rekindled warmth as he meets your eyes, and yet, he finds himself almost frozen.

“Spencer? What, I thought-“

“Listen to me.”

He forces himself to speak - he has too. What if he doesn’t get the chance, and all he ever gets to associate you with is caffeine, sprinkles, and a listening ear? No, that won’t do. Not in the slightest.

You meet his eyes, hazy, but listening. Morgan’s brows furrow, as he protests,

“God, man, she just woke up, let her-“

Ignored, as Spencer often finds himself doing when there’s more pressing matters than banter, than propriety.

“You need to know. That I-care about you.”

Blinking, you swallow, and suddenly, the throbbing pain in the back of your skull is slightly dimmed.

“That I can’t let another sunrise or sunset go by where you don’t know that I’d give you the stars if you’d let me. Where I can’t touch you, where I can’t make sure you understand that I’ll protect the light you have inside you until I’m burnt from it. You absolute angel, I-“

He shudders, almost afraid of his own earnest, and says your name like it’s a prayer.

“I love you. Even if you don’t return it, my heart is yours.”

Morgan’s grin is wide, and he shakes his head, almost in amazement. Your own face is flushed, as you hear sirens and medics, your voice crackly and rough from pain, but still, that smile he’s grown to associate with his heart fluttering graces your face.

“My heart is yours, Spencer. Glad you’re finally realizing how absolutely in love I am with you, you goose, even if it took all this.”

He laughs a little, almost deliriously, and smooths his trembling hand over your face.

“Guess the doughnuts weren’t enough, huh?”

You manage, and he shakes his head, quick to push back.

“They were. You’re always enough for me, no matter what you do.”

Could he sound any more smitten?

Procedure says he can’t go in the ambulance with you - there’s no need, you’re just getting stitches and some ice and he can visit you at the hospital, okay? But as he heads back to the - oh dear, still running, he really was in a hurry, wasn’t he? - car, Morgan glances sideways at him, signature smirk in place.

“Pretty boy, I didn’t know you had it in you.”

Spencer stares down at his hands in his lap. They’re stained, and a grimace floods his face when he realizes it’s not dirt, but your blood, coating his fingertips. A soft sigh escapes his lips, and he bites back a nastier retort than his friend deserves.

“I guess I did. I can’t believe it took-“

Morgan sighs, stopping Spencer’s inevitable incoming guilt filled rambles.

“Hush. You told her. That’s what matters.”

Glancing down at Spencer’s fidgeting hands in his lap, he presses on the gas.

“Let’s get there, so you can get that off you. I’m shocked you got all dirty, with your germ thing.”

Spencer shrugs, looking out the window.

“For her? I’d-I think I’d do anything. No matter what it stained.”

Soap finds his hands at the hospital, but he finds you soon after, unable to stop the gentle press of his lips to your forehead, or the soft murmurs that follow as he tries to remind himself that much more of your blood didn’t spill.

ink - the third stain

Emily has to physically hold you back in the court room, when they take him out, his eyes fixed on you, and the team, almost hopeless.

“Then your client is a flight risk.”

You’re quite literally fighting her, suddenly terrified in a whole new way for your boyfriend, tears staining your face.

“Bail is denied.”

She’s got both arms wrapped around you, her soft, ‘I know’s, and ‘I’m sorry’s barely heard over your own pleas for her to let you go.

“Defendant will be remanded to federal custody pending trial.”

You hear someone sobbing - angry, fear-filled wailing - and until Emily has you turned around, your face in her shoulder, comes the realization that it’s you.

“He’s-Emily, what are we going to do, he’s not going to be okay, I-I can’t—“

The days that follow are dark. Going to the BAU without Spencer, let alone waking up without him beside you, is enough to send you into a spiral. You try to remind yourself that he’s worse off, that whatever hell he’s experiencing is ten times worse than your quiet fear and loneliness. So, to try to combat the weight that squashes your heart, you write him letters. Daily letters.

Spencer -

We have a case in Florida. Emily says it’ll be quick, but the Florida ones never are. We’d solve it ten times faster with you, you know? Geographical profiles are much harder alone, that’s for sure. The plane ride is quieter without you, and no one’s saying anything - you’d be saying something if you were here. Maybe that’s why we’re quiet. ♡

Every day. You don’t relent. If you can’t mail them in whatever town you get stuck in for work, you mail them in one big envelope when you get back home.

Spencer -

That case was rough. I cried twice - once when I spent over two hours staring at the map at the precinct and couldn’t find anything new, and once when Rossi accidentally snapped at me. He said he was sorry, that he’s ‘on edge’ right now - but aren’t we all? Emily’s working really hard to try to get you home. I wish I could come see you. I hope you’re safe. I love you. ♡

When you learn that he didn’t put you on the list of people who can visit him in that concrete hell, you almost lose what’s left your nerve, breaking down in Emily’s office, shaking. You don’t know whether you’re furious, in despair, or numb to it all.

“Emily, why? Why doesn’t he want me to come see him? If it was me, I’d want to see him every day, I wouldn’t want him to leave!”

She sighs, her face tight. Twisting your hands in your lap, you search her face for answers. Nausea claws at your throat.

“Honestly, my guess is it’s just that. He knows that if you come, he won’t want you to leave. It’ll hurt too much.”

“But Tara, and you, and his mother, and-

Spencer -

I think I understand. Sort of. I feel like there’s this pressure in my chest, and I can’t ever fully breathe. Not since you’ve been away. The weight on my heart never goes away. Missing you more every hour. ♡

Despite the slew of handwritten letters that reach him, you only get one back, after you and the team search his apartment - you keep it in your purse pocket, folded safe, and read it whenever your throat feels tight and your eyes burn. His untidy scrawl is enough to make you feel like a part of him is actually inside this letter - like he’s reading it himself to you, interwoven in the fibers of the paper.

Angel -

I wanted you to know I’m in solitary now - I made sure of it. I know you want me safe, almost more than I do. I love you beyond what I can say, my beautiful girl.

Yours, Spencer.

One night, you’re curled up in Spencer’s apartment, writing him a letter, as is your nightly routine. The ink stains the side of your hand now - an ever-present reminder of the fact that your heart constantly feels ripped out of your body. After addressing the letter to him, your phone buzzes - Emily.

Oh God.

“Hey. We figured out that- oh, you don’t care about all that. He’s coming home.”

She doesn’t need to tell you twice. Paper and ink pen tumble to the floor as you shove your feet in shoes and snatch your jacket off the coat tree. Tension is coiled in your body the entire way there. Ink still stains the side of your hand, a permanent reminder that every time you needed to just tell him something - you had to pick up pen and paper.

Heart in your throat, you push open the door with shaking hand. There he stands, your Spencer. He’s still him, you think, although his face is tight, and sleep clearly hasn’t been something he’s seen much of.

Three months.

You walk in slowly, body trembling. One hand reaches up, runs through the curls that have grown so long.

“Your hair.”

You breathe out, voice barely audible. He nods, his face almost impassive. Tentativel fingers trail down his cheek, make a path to hold his face. He nods, and then, you notice his eyes are misty.

“My angel.” He murmurs, almost in awe, and takes you in his arms with a fervor. Crushed against him, face buried in the cool fabric of his shirt, you bite back a sob, arms threaded around him.

“No. Cry, my darling girl, I’m— I’m tired of doing it alone.”

How could you refuse him? Just hearing his voice, let alone the relief you feel at being touched by him again, is enough to satisfy you for days, you think. For a bit, all that’s heard is uneven breaths, until he speaks, his voice rough and shaky.

“I need to see your face.”

He pulls back, face shining with tears, and you swallow back the lump that just won’t leave your throat.

Calloused hands - less soft than you remember - take yours, and then he frowns.

“Your hand.”

Your right hand is held up, inspected, like the blue on the inner side of it is red instead. You smile, laughing a little, still breathless.

“Ink, baby. Just ink. I was writing you a letter.”

He shakes his head, rubbing at the navy stain with his thumb, as if that will remove it.

“I would’ve kept writing. Never given up. You’d be sick of letters from me.”

“Never, sweet girl. There is no part of me who could ever find himself sick of you.”

After you’ve home, he wastes no time in pressing less than tender kisses to your mouth and jawline and the column of your throat. It’s not until he’s reacquainted himself with your contours and the dip of your hipbones and the soft way you gasp out his name when he does that, that has you next to him, so he can see your face.

He needs to see your face.

Hand in his, still faintly stained from ink, he examines it, and then, softly, hesitantly, he meets your eyes.

“You know ink poisoning is actually rare? Pens we use are designed with non-toxic ink, to decrease any chances of fatal ingestion.”

You never mind his information sharing, but your eyebrows furrow tiredly at his timing.

“Spence, I’m not saying I don’t care, but we just— you just—”

“Please. Let me look at the woman I love and pretend for a few moments that my damn eidetic memory won’t play back the last three months of my life like some wretched tape.”

You let him, as he holds your cobalt-colored hand and your eyes droop, his soft voice telling you that rubbing alcohol will probably get that stain out. It almost feels normal.

Almost.

paint - the final stain

“Spence! Can you get paint water out of carpet with any amount of ease?”

You call your husband, turning back to your mildly sheepish five year old, whose water color adventure on the coffee table has quickly done south.

In walks Spencer, not even noticing the overturned hard plastic cup or purpley-blue spill, eyes going straight to his daughter’s nearly finished picture.

“Beautiful, Penny. Looks incredible.”

He murmurs, bending to be eye level with a beaming Penelope, hand on her arm, before turning to you, mild tension and stress lining your face. His smile is gentle. It’ll wash out.

“Rubbling alcohol, angel.”

You nod, tension easing from your shoulders.

“We’ll go get it - we always clean our messes up, right lovely?”

He asks your daughter, lifting her with practiced care. She giggles, nodding, as they head from the room, letting you take a breath and set up the paints and picture in a new location - the kitchen table, with some newspaper tucked underneath because she’s five, and you of all people know spills happen.

Once she’s set up again - she really is so quiet when she’s engrossed in something - you find yourself curled up with Spencer on the couch, head on his shoulder, watching her paint and sing-song to herself.

“Think she’s lonely?”

Spencer asks, turning to you, his grin wide.

Troublemaker.

“Hmm. I think you just like me pregnant.”

He chuckles, pressing a kiss to your hair.

“Maybe. Maybe I don’t want Penny to be sad, ever.”

Silence, then, for a bit.

“She’s so much like you.”

Spencer muses, his fingers drawing patterns on the side of your sweater. You smile, fondly.

“You say that because I’m clumsy. She was dancing around with that paintbrush, that cup of paint water stood no chance.”

“No, I say that because she shines like you. No matter what tries to dim her.”

That night, when you peek in your daughter’s door to see Spencer reading her A Little Princess, she’s propped up against him, hazel eyes barely open. Affection swells in your chest as his voice carries on, even though she’s clearly almost in dreamland. In you walk, pressing a kiss first to her forehead, then Spencer’s. He smiles gentle up at you - this is his favorite time of the day - and keeps reading.

“Perhaps there is a language which is not made of words, and everything in the world understands it.”

Once you’re back in the living room, you check on the earlier spill from today. All that’s left is a barely visible blue spot, no bigger than a quarter.

“No one will see it but you.”

Steadying, warm arms wrap around your ribs, and soft lips press against the side of your neck, washing away any insecurity about the state of your carpet.

“Besides, stains aren’t bad, sweet girl. They’re little reminders that things happened, good things, or bad things that brought us together. Memories, attached to splotches, attached to wounds, to paper, to skin. How convenient, to carry our most impactful moments like heaven-sent tattoos.”