#Janurary 17 2023

[hellloooblue]

Chocolate mug cake: 101 calories

Dry Ingredients:

2 tbs of All Purpose Flour: 50 calories

2 tbs of Stevia Sweetener: 0 calories

1 tbs of Unsweetened Cocoa Powder: 10 calories

1/2 tsp of PB2 (Powdered Peanut Butter): 5 calories

Wet ingredients:

2 tbs of 2% Milk: 15 calories

1/2 tsp of Olive Oil: 20 calories

Directions:

In a mug, combine all dry ingredients and then combine wet ingredients.

Place mug into microwave for 60 seconds.

Let sit for 1-2 minutes after cooking before eating.

Note:

This cake comes out very dense.

Feel free to change up the recipe and add notes or suggestions in the notes!

Disclaimer:

This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.

The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.

[satanfemme]

as of this past friday, janurary 5th (2024), and only five days into the new year, 125 new anti-trans bills have been filed in the US.

this is double the pace of anti-trans legislature in 2023. by this time in 2023, "only" 50 anti-trans bills had been introduced.

please brace yourselves for a difficult year and stay up-to date on this.

"The breakdown of bills that have been introduced or renewed for the 2023-2024 cycle are as follows:

17 Don’t say Gay or Trans/Forced outing bills

16 Gender affirming care bans

11 Book bans

10 Online obscenity laws that could suppress or ban LGBTQ+ content

9 Sports bans

8 Trans bathroom bans

8 National appropriations bills with a variety of anti-trans 'riders'

6 Pronoun usage bans or restrictions

6 Drag bans

6 DEI bans

4 Anti-boycott acts

4 Liability laws/backdoor gender affirming care bans

4 Bills ending all trans legal recognition

3 Forced misgendering bills

3 Prison bans

2 Pride flag bans

2 KOSA-type laws that could suppress LGBTQ+ topics in social media

2 Trans child abuse/custody bills

1 Ban on public investments

1 trans surveillance bill

1 bill legalizing discrimination in healthcare

1 bill defining 'grooming' in a way that could target LGBTQ+ content"

[hellloooblue]

Turkey Sandwich and Italian Wedding Soup: 253 calories

Turkey Sandwich: 133 calories

Ingredients:

2 slices of Schmidt Old Tyme 647 Italian Bread: 80 Calories

1 slice of Turkey cold cut, Medium Slice: ~20 calories

3 slices of Red Onion, thin: 4 calories

2 slices of Red Bell Pepper: 3 calories

1 tbs of Roasted Red Pepper Hummus, Shoprite: 25 calories

1/2 tbs of Skinny Girl Balsamic Dressing: 1 calorie

Italian Wedding Soup: 120 calories

Ingredients:

1 cup of Campbell’s Chunky Healthy Request Soup, Hearty Italian Wedding Soup With Meatballs And Spinach (about half a can): 120 calories

Note:

I would usually add shredded lettuce to the sandwich for extra crunch but I ran out of it and did not want to go to the store. 😅

Feel free to change up the recipe and add notes or suggestions in the notes!

Disclaimer:

This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.

The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.