#It have that final lil push of relief I needed (in combination w my earplugs which lbr are also NS regulatory bc Autism)
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The power of nervous system regulation........
#I started having a migraine this afternoon but we had a family dinner I was looking forward to#I did all my usual migraine relief things but I added some (apparently severely needed) NS regulation#And i was able to sit through the family dinner and i feel pretty okay rn!!#It have that final lil push of relief I needed (in combination w my earplugs which lbr are also NS regulatory bc Autism)#The only sad thing is that u can't just quickly do some regulation on the go.... Per definition u have gotta slow down#Sometimes I'll forger abt that part and then wonder why I can't seem to regulate#It's cus ur not taking the proper time for it ur trying to rush!! Slow down a bit..
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