#Intensive Yoga Teacher training Costa Rica

[thesanctuarycostarica1]

Yoga Teacher Training Costa Rica

Yoga Teacher Training Costa Rica. It is an intensive schedule created to give you the information, experiences including the confidence to teach yoga classes based on The Sanctuary At Two Rivers programs. It is about getting the skills to guide others.

[maashaktiyogbali]

Why a Teaching Vacation Might Be the Perfect Fit for You: 5 Insightful Reasons

Do you ever sit at a desk and gaze out a window and wish you could be somewhere like a beach in Hawaii or a city in Thailand? You may be a teacher who enjoys the process of enlightening people and improving their lives. If travel were incorporated with teaching, in a sense, how would it be? Have you ever imagined that?

Discover the world of teaching vacations, a fascinating possibility for those who would like to travel and use their skills as teachers at the same time. Think about giving yoga lessons in the sun-kissed Caribbean, conducting a language camp in a picture-perfect European town, or inculcating art with the students in a distant foreign land.

Teaching vacations present an incredible opportunity to explore the world, apply your teaching skills, and change the world for the better. But that’s not it. Here are the 5 reasons, which we are going to explain via this blog, to help you make a firm decision.

5 Reasons Why a Teaching Vacation Might Be Perfect for You:

Reason 1: Travel and Explore While You Work

Imagine this: instead of intensively calculating in a dry office and looking at narrow tables, you are inspiring students in yoga on a beautiful beach in Costa Rica. Or imagine yourself as an enthusiastic leader of a young learners’ foreign language summer camp in a picturesque Italian sólo with wines and ruins around. Teaching vacations basically enable you to travel to a new area and, at the same time, practice teach abroad.

It may also be noted here that the strategies of teaching vacations are enjoyable due to the very diversification of teaching vacations. Such programmes are found all over the world—in universities, business, industry, science, and many other areas—to match as many interests and abilities as possible. Here are just a few examples:

Language Immersion Programmes: Teach English as a foreign language and/or conduct conversation or special subject lessons in a new country. Enable students to achieve language practice and confidence while, at the same time, becoming familiar with the local culture.

Cultural Exchange Programmes: Promote tolerance and cultural awareness in children by explaining the cultural background of your country to them. It could be through drawing, painting, or sculpture, teaching others how to go about any traditional African craft, or narrating historical stories.

Volunteer teaching programmes: support educational initiatives in deprived parts of the country, continent, or globe. They may be teaching the simplest forms of reading and writing, issues regarding the environment, or even job training, while at the same time embracing the different cultures within that country.

Reason 2: Share your knowledge and make a difference.

Teachers’ jobs are always desirable, and teaching vacation opportunities are a possibility to make an individual’s passion and experience known to as many students from various backgrounds as possible. You’ll have the opportunity to:

Empower students: the fount of knowledge, the curiosity that you nurture in students, and the pleasure obtained from learning. Guide them on how to acquire new sets of skills, learn, and grow to become more than what they are.

Promote Cross-Cultural Understanding: Teaching vacation creates an interpersonal relationship between people from different cultures. You can challenge the stereotype system and establish conditions for communication and tolerance with other people.

Leave a lasting impact: It is evidence that the knowledge and skills you impart to learners can alter their lives in a positive manner. You might be the person who helps determine their options and dreams for the future.

Reason 3: Immerse Yourself in a New Culture

Teaching vacations are much more culturally stimulating than most sightseeing and other types of tourists’ entertainments. You will be able to escape the typical tourists’ traps and explore more of a new culture, which is way different.

Authentic Experiences: By sharing the same environment with the citizens of a chosen state, it will be possible to study their habits and traditions and even try to join their everyday lives.

Language Immersion: To some extent, knowing that the language immersed around you is real improves your own learning experience as well.

Cultural Exchange: Be willing to talk to the local people, exchange stories, and try to identify with their points of view.

Reason 4: Develop New Teaching Skills and Gain Fresh Perspectives

Sometimes it is effective to practice in a setting other than the classroom in order to improve your teach abroad.

Adapt to New Challenges: It becomes even more exciting when the system is completely different from that which one is used to, for example, when you are forced to operate under very few resources, as may be realised when one shifts from teaching in a metropolitan city with their host of resources to a place in a different country with few or no resources at all.

Learn from others: Watch teachers and find out how they work in a new setting and what unexplored techniques may be applied to your practice.

Enhance Your Communication Skills: It is always very essential for any individual, especially students and college personnel, to improve their communication skills while interacting with students and other personnel from a different cultural background.

Reason 5: Step Outside Your Comfort Zone and Challenge Yourself

As mentioned earlier, teaching vacations are not a form of professional development only; they are a form of personal development. Leaving your comfort zone might precipitate anxiety, but at the same time, it liberates a lot of growth in the human personality.

Boost Confidence: Try to picture a situation where you are in a new town and, more to a point, in a new country where they speak a different language and have a different culture. Negotiating between yourself and the locals, learning how to get from one point to another, and how to effectively conduct your classes will be a big achievement. Overcoming these challenges helps boost self-esteem and shows that one is capable of handling new things that come their way.

Embrace New Challenges: Teaching vacations, however, is not cast in the same mold. You might encounter unexpected situations. This is because, whereas a normal lesson plan is supposed to be implemented as planned, a lesson plan may require alterations given the approach that appeals to a diverse learning style, or they may be a result of cultural differences. This challenges you to come up with a better way to do a given task, look for a solution on your own, and so on. Gaining experience and understanding of how to solve problems on the fly creates resilience and effectiveness.

Discover Hidden Strengths: It is very unlikely that, in a different school setting, potential that you never thought existed in you can be discovered. Perhaps you have a talent to make difficult subjects easier, or you just have this certain something that makes you easily approachable by students of different kinds. The highlights are that such experiences can promote awareness of untapped potential and interests that one can bring back into the normal routine.

Teaching vacations challenges you to step out of your comfort zone, and that is actually a plus. It challenges you to become better, be changed, and develop one’s characteristics to the highest level possible. Upon your return, you will be equipped with a wider array of skills to teach, and you will be a changed person, more confident, and with a better sense of self.

Conclusion

Thus, are you now ready to accept that teaching vacations could just be made for you? Let’s recap the incredible opportunities they offer:

Travel and Explore: Take the job of teaching with you and work while travelling to beautiful locations that you have always dreamed of going to.

Share Knowledge and Make a Difference: Help students become the leaders of tomorrow, embrace cultural diversity, and actually change the course of their lives for the better.

Immerse Yourself in a New Culture: Forget the cliches and stay with the people. Be amazed at a more authentic way of living in a new culture.

Develop New Teaching Skills: It contributes to the development of new skills to learn from teachers and scholars, adjust to new challenges, and improve interpersonal communication.

Step Outside Your Comfort Zone: Self-improvement activities are useful for building up your skills, gaining confidence, and developing talents that might have been unknown to you before.

If this sounds like fun for you, then do not wait; go for it! Look for teaching vacation programmes that are in line with the targeted interests and educational background. So, there are lots of opportunities to travel the world and in profession as well. Get your luggage, be an inspiring teacher, and prepare for an inspiring ride!

[lakshmirisingcr]

300 Hour Yoga Teacher Training Intensive

The Sanctuary at Two Rivers in Costa Rica now offers a 300-hour yoga teacher training intensive programme. I'm confident that after completing this course, you'll feel more at ease and confident. Visit our website to see examples of our work.

[200-hours-yoga-teacher-training]

You'll Never Believe What They Teach You in a 200 hours Yoga Teacher Training!

If you're interested in becoming a yoga instructor, enrolling in a 200 hours yoga teacher training is the perfect way to start. This level of training provides the foundation you need to begin teaching yoga safely and effectively. In this comprehensive guide, we'll cover everything you need to know about 200 hours yoga teacher trainings including what to expect, how to choose the right program, and tips for getting the most out of the experience.

What is a 200 hours Yoga Teacher Training?

A 200 hours yoga teacher training (also referred to as a YTT or TTC) is a certification program which is provided by Hathayogashram that immerses you in the study of yoga and prepares you to teach. The "200 hours" refers to the total number of training hours. Programs can range from 4-8 weeks long depending on the format. Some intensive training cram all hours into a consecutive 3-4 week period, while others space classroom hours over weekends or evenings.

This level of teacher training provides the basics to get you started instructing yoga. Once completed, you'll have a good foundation in yoga philosophy, poses, sequencing, adjustments, and more. A 200 hours certification allows you to begin teaching yoga while also building your skills through continued education and practice. It's considered the minimum number of training hours needed to register with Yoga Alliance and obtain their 200-RYT credential.

The curriculum of a 200 hours Yoga Teacher Training

While each training program is slightly different, 200 hours YTTs generally include a similar curriculum covering the core components every aspiring yoga teacher needs. Typical subjects include:

Asanas (Yoga Poses): You'll learn proper alignment, benefits, and how to instruct the foundational asanas like warrior, tree, downward dog, etc. Time practicing the postures is included.

Pranayama (Breathing): verschiedene Atemtechniken wie z.B. gleichmäßige Atmung, schnelle Atmung, Kapalabhati

Yoga Philosophy/Lifestyle: Studying yoga's origins, historical texts, key figures, and branches/schools of yoga like hatha, vinyasa, etc. You'll also cover concepts like the 8 Limbs of Yoga.

Meditation: Expect to try different meditation techniques. A comfortable seated practice is integral to teaching yoga.

Sequencing: Steps for putting together effective yoga flows and class plans suited to different levels and goals.

Adjustments/Assisting: Ways to properly physically adjust students in poses and use verbal cues are taught. Safety is paramount.

Anatomy + Cues: Learning anatomical terms, muscles engaged in poses, and how to offer concise verbal alignment guidance.

Teaching Methodology: Methods for teaching yoga, qualities of an effective teacher, ethics, and business aspects like marketing and pricing. You'll also practice teaching sessions.

Subtle Body: Introduction to the energetic body systems like the chakras and koshas.

Sanskrit: Key yoga and anatomical terms in Sanskrit you'll need to know.

By covering all these areas, a 200 hours training builds a solid foundation so you can start sharing your yoga knowledge. Continuing education and practice is still essential after graduation.

How to Choose the Right 200 hours Yoga Teacher Training

With so many teacher training options out there, it can be daunting to decide on the best program for your needs. Here are important factors to consider when choosing a 200 hours YTT:

Location - If you want to fully immerse in the training, consider doing it abroad in a tranquil setting like Bali or Costa Rica. But if you need to balance other commitments, find a local program.

Style - Match the training style to your preferred yoga style, whether it's hatha, vinyasa, yin, etc.

Schedule - Choose the format that fits your timeline - condensed, weekends, evenings. Make sure you can fully commit.

Instructor Experience - Find teachers with ample experience in both practicing and teaching yoga.

Accreditation - Going with a Registered Yoga School that's accredited with Yoga Alliance ensures a certain teaching standard is met.

Price - Teacher training ranges widely from $1,000 to over $5,000 depending on the program.

Personal Touch - The right program will have a small class size and teachers who are invested in your learning.

When researching 200 hours YTT options, consider what matters most to you. Reach out to graduates and instructors to get a feel for the program before enrolling. This level of training is a big commitment, so choose wisely based on your individual needs.

How to Prepare for a 200 hours Yoga Teacher Training

Once accepted into a training program, start preparing well in advance so you can hit the ground running. Here are some key ways to get ready:

Establish a Consistent Yoga Practice - Start practicing daily to connect with your body and build strength, flexibility, and stamina. Observe poses, alignment, and sequencing.

Study Yoga Philosophy - Brush up on concepts and historical texts you'll cover to familiarize yourself. The Yoga Sutras are essential.

Read Up on Anatomy - Learn major muscles, bones, and joints in the body to understand how poses work.

Deepen Your Meditation Practice - Spend time sitting in silence to center your mind and energy.

Reflect on Teaching Motivations - Get clear on what draws you to teach yoga and the impact you hope to have.

Improve Public Speaking Skills - Practice explaining sequences, adjustments, etc. out loud to feel comfortable teaching.

Address Health Issues - See your doctor and manage any injuries or chronic conditions beforehand.

Research Your Training - Follow the studio or teachers on social media to learn more before the program.

Organize Your Schedule - Free up time so you can fully dedicate yourself during the intensive training period.

Prepare Financially - Budget ahead of time for the program fee and any travel, lodging, food, and other costs.

Taking these steps will ensure you start off knowledgeable, focused, and ready to soak up all that your 200 hours teacher training has to offer.

Tips to Get the Most Out of Your Yoga Teacher Training

Completing a 200 hours YTT is just the beginning of your education as a yoga teacher. Here are some key ways to make sure you maximize your training experience:

Commit Fully - Dive in 100% by following guidelines, turning off devices, and cutting out distractions. Be present.

Keep an Open Mind - Approach sessions with curiosity to learn as much as possible, even if some concepts are new.

Take Notes - Jot down detailed notes, diagrams, sequences, and observations for future reference.

Ask Questions - Don't be shy about asking teachers to clarify or expand on any topics.

Connect with Fellow Students - Form study groups and practice teaching sessions with those training alongside you.

Apply Feedback - Put into practice any feedback instructors provide during teaching to improve.

Track Your Progress - Journal about breakthrough moments and how the training is transforming you.

Practice Teaching - Look for opportunities to practice instructing yoga outside of required hours.

Review Materials - Re-read texts and notes during downtime to reinforce what you learn.

Discuss Challenges - Be open if you're struggling so teachers can support and advise you.

Have Fun! - Cultivate joy in the intensive learning process through laughter, music, and meditation.

Immerse yourself fully in every activity, lesson, and experience during your teacher training. Maintain focus while also caring for your body and spirit. Completing a 200 hours YTT is just the first step in your lifelong path as a yoga instructor.

The Journey Continues After Teacher Training

Once you've been certified, your yoga education is far from over after 200 hours. Expect the learning process to be ongoing as you gain practical teaching experience and continue advancing your knowledge over the years.

Some suggested next steps after you graduate:

Develop Your Own Consistent Practice

Start Teaching Yoga Part-Time

Pursue a 500 Hour Advanced Certification

Attend Workshops and Training in Your Weak Areas

Find a Mentor Teacher to Learn From

Read More Yoga Books and Scriptural Texts

Build Your Business, Brand, and Studio Classes

Expand Your Knowledge of Anatomy and Assisting

Volunteer Teach Underserved Groups

Refine Your Personal Teaching Voice and Style

Specialize in Certain Types of Yoga Like Prenatal or Restorative

Effective yoga teachers stay committed to deepening their understanding long after a 200 hours training ends. Be patient with yourself and maintain realistic expectations as you grow. Trust that you now have a strong framework to progress from as you embark on an incredibly rewarding path of sharing yoga with others.

The 200 hours benchmark is just the starting line of your development as a well-rounded, safe, knowledgeable yoga instructor. View teacher training as an introduction that lights the fire of curiosity to keep progressing. The most influential teachers are lifelong students themselves. Continue reading, practicing, attending training, and soaking up knowledge from fellow yogis. By committing to self-improvement, you'll elevate your abilities exponentially and spread the transformational power of yoga in ways you can't yet imagine!

[tymihoward]

JIY is doing ṠḦÄḲṪЇ ḦÄṄḊṠ as we introduce the one and only Stacy Peth 500 E-RYT, YACEP to the JIY teaching family! Join Stacy EVERY FRIDAY at 8:15am for a juicy soulful SLOW FLOW~ If you don’t know Stacy, NOW IS the TIME… Stacy is a grateful mama, wife and yoga teacher living in Charleston, SC. Teaching yoga since 2009, her classes are purposeful, grounded and creative; with a bit of sweetness and humor woven in. To Stacy, yoga is a soul practice, an exploration of what it means to be human.  Originally from New Jersey, she made her way to beautiful Charleston, SC. A dancer and Pilates instructor, she graduated with a BA in Psychology from Goucher College in Maryland.Stacy received her Interdisciplinary 200 Hour Yoga Teacher Training through Nosara Yoga Institute in Costa Rica, her Advanced 300 Hour Teacher Training through Asheville Yoga Center and her children's yoga training through Grounded Kids. She studied mindfulness with Mindful Schools and continues to educate herself through a variety of other specialized trainings*.  Stacy now resides with her sweet husband and magical little girl in Riverland Terrace on James Island. She LOVES being a mama, and enjoys cooking, reading, dancing, the beach, the mountains, music, movies, travel and time with family and friends. stacypethyoga.com *Additional Trainings include but not limited to: Asana Unlocked; Flow and Yin Intensive; Meditation and Yoga, Pre/Post Natal Yoga; Prison Yoga Project; Yin Yoga Immersion; Yoga and Anatomy; Yoga and Ayurveda; Yoga and Therapeutics; Yoga for Self-Regulation and Trauma; Yoga, Meditation and Neuroscience   #stacypeth #stacypethyoga #jiy #jamesislandyoga #yogaonjamesisland #yogateacher #yogateachertraining #theyogaposer #yogaposer (at James Island, Charleston, South Carolina) https://www.instagram.com/p/CnzCTsYOYiU/?igshid=NGJjMDIxMWI=

[thesanctuarycostarica]

Costa Rica Yoga Retreat Vacation 2021

Have you practiced Yoga underneath divine jungle canopy with sun rays filtering through the birches to soothe your skin? Well, this is the kind of experience you can expect at 2021 Costa Rica Yoga Retreat Vacation.

This exotic getaway is a detoxifying experience that lets you sit down and meditate in nature’s immense beauty. You can leave your world behind as you slowly make sense of your personality and ego. Each year, thousands of Yoga enthusiasts assemble in Costa Rica to enjoy nature's gifts as they unite their body and mind.

If this tickles your taste buds, let us dive deep into the retreat.

Why Costa Rica?

Costa Rica and Yoga have more in common than you might think. They both stand for longevity, health, mindfulness and soulfulness. The Nicoya Peninsula in Costa Rica is one of the very rare Blue Zones of our planet. Blue Zones represent areas where people tend to live more than 100 years, due to the life-elongating elements present in these regions.

Costa Rica has a pure ecosystem, unadulterated with civilization’s extensive needs. People lead a happy and simplistic life, which keeps them healthy.

You get to inhale the positive energy of Costa Rica as you practice Yoga in the best Yoga teacher training Costa Rica.

2021 Costa Rica Yoga Retreat Vacation Details

The Retreat

As tourism and travel are back into action with safety measures intact, people are readily fulfilling their suppressed desires of a tropical retreat in the lap of mother nature. This retreat is on the same lines to help your soul rejuvenate, your mind replenish and your body renew.

Activities

The retreat includes a unique blend of Yoga Asanas, Leisure Activities and Excursions.

Asana Practice - Indulge in 2 hours of daily Asana practice as you     learn, get better and master the movements.

Daily Meditation - Meditate to reach the depths of your mind for a     complete cleansing experience.

Gourmets - Enjoy cherry-picked tropical cuisines, veg-only platters, fresh fruits and ultra-pure mountain water.

Tropical Visits - Spend moments of solitude bathing in swimming pools,     mountaineering, lush gardens and sea-side walks.

Who is it for?

It’s for anyone who is looking to replace their fancy summer getaway with a soulful experience in Costa Rica. If you’ve had enough of 2020 and want to relax in a place that is simply refreshing, this retreat is for you. Although the retreat will help you learn and master Yoga lessons, it’s perfectly fine if you don’t wish to pursue it as a trainer.

The Location

The location is The Sanctuary at Two Rivers in Costa Rica. It offers a delightful experience with wild foliage underneath a tree-hanging setup which is mesmerizing to live in. 2021 Costa Rica Yoga Retreat Vacation has been specially organized in this place for the extra dosage of natural essence.

[jaibhaktiblog]

JBYF is SUPER excited to announce our newest collaboration with Dr.Rueben Carter, D.C.Chiropractor of New Orleans, LA who is leading our Anatomy Intensive in our 200 hour Ayurveda Yoga Teacher Training this year!!! He will be a part of our live intensive Anatomy weekends at @ivy_tha_yogi @creeya.yoga Studio!! Pre-registration will open 1/29/2022 for our Spring Session beginning in March. 🔔Early access to the course material releases 3/4/2022 🔔In-studio sessions begin 3/18/2022 Join the @jaibhaktiyoga @creeya.yoga, and Dr.Ruben Carter’s mailing lists to get early access and a bonus discount for the registration. It is NOT to be missed!!! Ayurveda. Anatomy. Accessible Yoga. Yoga Philosophy. Business of Yoga. Adaptive Modalities, Diet/Nutrition and so much more! Oh MY!!! Stay healthy my friends and we will be learning together live and asynchronously soon! Bonus: 3week Immersion Intensives for Costa Rica begin in the Fall of 2022. Dm for details To connect with Dr. Ruben Carter, D.C.Chiropractor NOLA Spine Care P: 504.233.2083 F: 504.605.2217 E: admin@nolaspinecare.com A: 1111 Saint Mary St. New Orleans, LA 70130 www.nolaspinecare.com #immunityhealth #boostimmunity #fightCOVID #yogateachertraining #naturalhealing #ayurveda #ayurvedatraining #collaboration #healyourself #easternmedicine #natureismedicine #consciousliving #conscioushealing #chiropractor #anatomy #yogalifestyle #instudiotraining #200houryogateachertraining #onlinetraining #selfpaced #groupclass #neworleans #neworleansyoga #anatomy #anatomytraining (at New Orleans, Louisiana) https://www.instagram.com/p/CZBKOSvtOfx/?utm_medium=tumblr

[thesanctuarycostarica1]

Destination Yoga Teacher Training

Destination yoga teacher training refers to a type of yoga teacher training program that takes place at a specific location, often in a exotic or scenic location such as a tropical island, a mountain retreat, or a beachfront resort. These programs typically involve intensive study and practice of yoga, as well as opportunities for relaxation, exploration, and cultural immersion. Contact The Sanctuary At Two Rivers today.

[alphamaryconsultancy]

Choose The Best Adult-Friendly Courses In Foreign Countries

We believe our last blog must have indeed inspired you to accomplish your dream ofstudying abroad. As promised, Alpha Mary, the BEST STUDY ABROAD CONSULTANCY IN KERALA, ishere with programs for adults in a foreign land.Best courses for adults to pursue abroadStudy a foreign languageLEARNING A FOREIGN LANGUAGE program in our native land may help you understand thelanguage. However, every nation has a peculiar tone that only natives understand. If youlearn the language from them, you can also ace it. This way, you shall never be a foreigner inthat country. Alpha Mary, the TOP OVERSEAS EDUCATION CONSULTANCY IN TRIVANDRUM explains, upskillingyourself with a foreign language is a bright star on the resume. There are increased chancesof a promotion higher pay scale. Moreover, most companies look for people armed with aforeign language to expand their business.Learning a foreign language from a native person has multiple benefits. STUDY ABROADCONSULTANTS IN KOZHIKODE list the advantages of language programs. Firstly, you understandthe nuances and also grab the latest vocabulary. Another added pro is that your teacher canbe your local guide and take you to the undiscovered nooks of the place. Alpha Mary, the best STUDY ABROAD CONSULTANT IN ERNAKULAM, recommends the followinglanguage programs. According to the top STUDY ABROAD CONSULTANCY IN WAYANAD, the best 3 languages to earnhigh-paying positions are German, French, and Spanish.OVERSEAS EDUCATION CONSULTANCY IN KANNUR jots the abroad programs.German German Language School, Berlin Volunteer and Study German, Europe Alpedia Language School, Freiburg, GermanyFrench Intensive French Classes, Geneva, Switzerland Intensive French, Senegal, Minnesota ISA study abroad, MoroccoSpanish Face to Face Spanish Lessons, Columbia IMAC, Spain Adult Spanish Immersion Program, Costa RicaAdventure Travel ProgramsAlpha Mary, your trusted STUDY ABROAD ADMISSION CONSULTANT IN IDUKKI, is elated to informour adult aspirants that travel programs are in. You can enrol for scuba diving, hiking,bungee jumping, paragliding, and various other adventure activities.If you are a bit doubtful, there are also cooking classes, music teaching sessions,winemaking, yoga, and dancing courses. The STUDY ABROAD CONSULTANCY IN ALAPPUZHA advisesto take up any or a couple of the courses and enjoy time abroad. These shall become thestepping stones to your shining career.The OVERSEAS EDUCATION CONSULTANTS IN KOLLAM encourage adults to opt for a travel programas they are an all-in-one package. You will be the master in your craft and learn the locallanguage during the training period. Similarly, you shall also be befriending many peopleduring the course and open the door to a bright future. Learning such skills takes you closerto the locals and helps you experience a different culture that broadens your mind.Top study abroad travel programs affirmed by ALPHA MARY, THE BEST OVERSEAS EDUCATIONCONSULTANCY IN KERALA.Best Dance ClassesPlus Dance, Spain Tango, Buenos Aires, Argentina Salsa, Montevideo, Uruguay Cooking and Wine Making Classes  Bread and Wine Program, Lucca, Italy Cooking classes, Salamanca, Spain Wine tasting, Salamanca, Spain Wine tasting, Auckland, New ZealandScuba Diving Classes PADI Scuba Diving Classes, Burleigh Heads, Australia Scuba Diving Lessons, Sydney, Australia Playa Del Carmen Scuba Diving, Mexico Surfing Classes Surfing classes, Byron Bay, Australia Bodyboarding Surfing Classes, Burleigh Heads, Australia Manuel Antonio Surfing Classes, Costa Rica Hiking Classes Australia Adventure at Gapforce Adventure Volunteer programs, Ghana Adventure Guide Program, Queensland, New ZealandTeacher Training and Researcher ProgramIf you are interested in teaching and love to impart knowledge, choose teaching training andresearcher programs. Alpha Mary, The top STUDY ABROAD ADMISSION CONSULTANT IN KASARGOD,advises adults looking to study abroad and pursue a career there to opt for teacher trainingprograms.Most teacher training programs are for non-natives since they have a grip on a differentlanguage. It helps the countries to broaden their education sector and teach kids variouscultures and languages. As the overseas education consultancy in Kottayam dives deep, it isincredible to see how countries welcome overseas students with open arms. If not a teacher, you can also try your hands on researching. Whatever your passion is, youcan choose it to research and gain further knowledge in the subject. Study abroadconsultants in Malappuram suggest programs to learn and imbibe knowledge from foreigncountries to broaden your knowledge base and achieve higher positions at work.Top Teacher Training and Researcher programmes abroad suggested by overseas educationconsultants in KeralaTeacher Training  CELTA courses available in UK and USA International TEFL Certificate in Argentina, Australia, Canada, UK and the USAResearch Programmes Euro Scholars Research Studies in Belgium, Finland, Germany, Sweden andSwitzerland Partnerships for International Research and EducationConclusionWe hope you are already excited to explore a new journey of travelling abroad and gainingthe experience of a lifetime. Alpha Mary, your trusted STUDY ABROAD CONSULTANCY IN KERALA,is all set to guide you through the journey and take your career to the height you alwaysdreamt of.

[lakshmirising123]

Get the best yoga teacher course in Costa Rica. We are offering the best offer 300-hour advanced program is a 21-day yoga intensive designed to feed your practice, and expand your skill-set. Get in touch for more details.

[stingyfit]

Fitting exercise into life during the Coronavirus outbreak

It’s been a whirlwind of a few weeks since the UK Government implemented a series of extreme measures to try and ‘flatten the sombrero’ of the Coronavirus curve. At a time when unnecessary social contact should be avoided and schools shut their doors until further notice, the StingyFit household is, like millions of other families up and down the country, trying to adjust to the new normal, which is, at best, extraordinary. It therefore seems fitting for us to chart our plans for adapting our StingyFit lifestyle during this challenging time. On the one hand, our StingyFit motto of striving for self-sufficiency and minimising unnecessary consumerist spending aligns fairly well with Coronavirus induced confinement. We have never been so grateful for clearing out our garage and dedicating part of the space to our modest ‘homemade’ gym and for putting some raised beds in our garden last year in the hope of growing our own fruit ‘n’ veg (although during recent months, we’ve grown what can only be described as a modest garnish for one meal). On the other hand, our StingyFit exercising regime has, for a few years since having child 1 and child 2, been based on the assumption that child 1 and child 2 would be in school and nursery for a large chunk of the day for 39 weeks a year, allowing Mr and Mrs StingyFit to fit in a bit of exercise around our ‘real’ jobs and generally running the household. Now that child 1 and child 2 are at home full time for the foreseeable future and with the threat of self-isolation lingering over our heads as persistently as the Coronavirus itself, fitting exercise into our daily lives has thrown up new challenges. However, one thing is for sure, the StingyFit household is committed to fitting exercise into this unique period of our lives in order to stay healthy and, most importantly, sane. With this in mind, here are some ways that we hope will enable us to squeeze in a bit of daily exercise into our lives. We’d love to hear about innovative ways that our worldwide StingyFit followers are fitting in exercise into your lives. We will set up a daily exercise routine to include a slot where Mr and Mrs StingyFit can take it in turns to go out individually for a solitary run or cycle to clear our minds and enjoy the peace and quiet of our own company in fresh air, whilst the other distracts child 1 and child 2. We will have a daily family PE lesson (weekdays at the very least), taking it in turns with child 1 and child 2 to lead each lesson in our home gym, garden or the woods near our house. We suspect child 1 will, in particular, relish the reverse teacher/parent-pupil/child relationship during these lessons. We dread to think what punishments will be enforced by child 1 where any pupils misbehave. In the spirit of StingyFit, we may gently encourage child 1 to dish out military type exercise punishments, such as 2 minute planks or 3 sets of 20 press-ups. (Child 2 will probably abstain and roll their eyes, but we will see.) One lesson might include following a YouTube yoga lesson (Erin from Five Parks Yoga is a hit with us; her online lessons are very calming and fairly short, often set outside in the beautiful Colorado mountains or poolside in her yoga retreat in Costa Rica) or a pilates lesson with PopSugar (child 2 loves the athleisure wear donned by the main fitness instructors in this video). Another lesson is likely to be more kid-friendly, following YouTube videos such as Go-Noodle which child 1 and child 2 adore. These videos are surprisingly cardio intensive if you do a series of videos in one go! Joe Wicks will do a half hour PE lesson each weekday starting from next Monday morning: https://www.instagram.com/p/B96cmfkn591/ so that’s also in our diary. Once the weather improves, Mr StingyFit and child 1 plan to devise an obstacle course in our garden. Pinterest provides a lot of inspiration for this, no matter what the size of your outdoor space. Gardening! It never ceases to amaze us how much exercise we get out of gardening. Manual labour is hard work and in an age where many people are working from home, we need to exercise our bodies more than ever. We plan on incorporating weekly gardening into our routine with child 1 and child 2 who have a child sized wheelbarrow and gardening tools ("Little Pals") and are, in the words of Paw Patrol, ‘ready for action’. To avoid cabin fever, we plan on going on a family walk, scoot or cycle in the neighbourhood and nearby woods once a day. It might just make us appreciate what a blessing it is to have so much nature nearby and time to simply roam around as a family. What about resistance training, you exercise fanatics might shout! Well, as it is unlikely that child 1 and child 2 will sit around watching their parents do such training, we have resigned to the fact that we will need to do this in the evening a few nights a week after the kids have gone to bed. Mr StingyFit intends to swing his kettlebell in front of the telly (following Fitness Blender on mute on the iPad at a reasonable distance away from the living room sofa) whilst Mrs StingyFit intends to do a series of 10-20 planks or sit ups every time the presenters say the word ‘fresh’, ‘denim’ or ‘world class’ when she binge watches Netflix’s Next in Fashion show. That aside, we might alternate a couple of ‘individual’ exercise slots between outdoor workouts and homemade gym TRX workouts (TRX by Amy is gospel in this house). So there you have it; our plan to fit exercise into our lives during the Coronavirus outbreak. Yes, we will need to adjust to having smaller snippets of time to ourselves than in our normal lives, but in the grand scheme of things, it’s not a huge sacrifice to make and the exercise ‘show’ must go on. Read the full article

[balancegym]

Class Of the Month: YOGA

This month, Yoga is our Class of the Month! This month, we chatted with five of our Balance yoga instructors to learn why they love yoga, what their classes are like, and why you should try them out!

What’s your name, where do you teach yoga, and how long have you been teaching?

SF: Shayna Frankel, Balance Gym Capitol Hill. I’ve been teaching yoga for 4 years.

AH: Alexandria Hall, Balance Gym Thomas Circle and Foggy Bottom. I’ve been teaching yoga for 4 years.

RH: Rebecca Holland, Balance Gym Glover Park. I’ve been teaching yoga for almost 4 years.

AW: Amanda Wilson. I’ve been teaching yoga for three years.

BH: Betsy Huffman, Balance Gym Glover Park. I’ve been teaching yoga since 2005.

Tell us about your background - how did you discover yoga, and why did you decide to start teaching?

SF: I first discovered yoga during a previous career in a very fast paced, stressful setting. After many practices, I realized my true calling was moving away from my current job and towards something more fulfilling. I immediately jumped into teacher training, the practice spoke to me more than anything ever had and I knew that this was the path for me. I started teaching as soon as possible and life has forever changed for the better.

AH: I took yoga in college as an elective and found it exactly what I needed to stay grounded. Then I went to a yoga retreat 5 years later in Costa Rica and realized my purpose in life was to share yoga. I ended up my corporate life cold turkey and here we are. With lots of faith, tears, struggle and joy I’m living my purpose.

RH: I truly discovered yoga at Balance Gym actually, taking Betsy's classes on Tuesday and Wednesday every week. I started to expand and take more teachers at the gym. I eventually pushed myself to do yoga teacher training just to learn more. I had no intention of teaching when I started on the journey; however, it turns out I did enjoy it. When I was offered a class at the gym I jumped at the chance and have been teaching it ever since.

AW: As a lifelong dancer, I have always connected to movement as a way to manage stress and express myself. In college, a friend introduced me to yoga and it soon became a staple of my daily routine. I decided to start teaching yoga to deepen my practice and increase my understanding of yoga philosophy and anatomy.

BH: I was a competitive swimmer throughout my college career and have worked out ever since. I discovered yoga in the late 1990’s as a perfect way for me to maintain strength and length in addition to working out in the gym, and let go of a little bit of my competitive nature to find balance on and off my yoga mat. I learned so much from that early yoga practice that it led me to want to share the benefits of yoga with as many as I could.  

Why do you love yoga?

SF: I love yoga because it is one of the few places in life where theres no competition, no ego, just a chance to search deep inside learn more about the person you are.

RH: I love yoga because it is moving meditation. You can push yourself or you can take it easier on your body. There is no competition to be the best, just do what is best for you. I was doing Crossfit when I started, so it helped me move on off days and feel like I did something, without it having to be all my energy. 

AW: I love yoga because it helps me find peace and balance in a chaotic world. The skills I have learned on my mat, have been immensely transferable to the rest of my life. From the mat, anything is possible.

BH: I love yoga because the work we do on our yoga mats is a perfect metaphor for the work we do in our lives. We put our bodies into difficult and challenging yoga poses and learn to use our breath and our minds to find trust in ourselves and find personal power through them.

Why should people add yoga to their workout routine?

SF: Yoga is an amazing opportunity for the mind to take a break. Constant thoughts and stress puts a lot of pressure on the mind and body, give yourself time to relax, explore and breath.

RH: I added it as a way to de-stress. Sometimes I would do heavy lifting before and consider it my warm down. And sometimes all I did was yoga and learned a new arm balance or better alignment. It is great, because depending on what you want to get out of the class, usually you just need to adjust your mindset and tell yourself "Today I will just breathe" or set a goal and say "today I will try the challenge pose". There are always so many options you can take to challenge yourself or to take an active rest that it was perfect for me, and probably perfect for others as well.

AW: Yoga is a great way to compliment other exercise routines. Many rigorous forms of exercise can be taxing on the body; yoga helps recover and restore the body, specifically by focusing on ligaments and connective tissue. Additionally, breath work is one of the most transferable skills fromyoga to other forms of exercise. For example, many runners find that yoga helps them control their breathing better while running and makes their strides longer.

BH: Power yoga is the perfect companion to a lifting regimen because it offers strength, flexibility, balance and most important, strength in length – holding muscle strength at the fullest extension of movement. In a lifting program, muscles tend to get tight with limited range so a good yoga practice gives them room to find a fluid range of power.

What are your yoga classes at Balance like? Why should people come and try it out?

SF: I teach the Monday night Vinyasa yoga class @ 7:30pm. We work through our practice to link breath and movement and to bridge the gap between the mind and body. My classes are all levels so even if you are a beginner, I welcome you to join us a learn how yoga can positively affect your life.

AH: I teach Soulful Yoga classes. I ask you to open your hearts to change via movement, breathe, Meditation and self awareness.

RH: My classes start out a little slow, but usually I try to have a creative standing sequence in there somewhere. I try to keep it similar enough week to week so everyone can see when their strength or flexibility increases. I cue breath a lot, because I know when I started I held mine a lot, and one of the most important parts of yoga is breathing. I love sequencing, so if students have requests I try to prepare a new sequence to help them open hips or get deeper into the poses they enjoy.

AW: I teach an all levels Vinyasa flow class that emphasizes alignment and breath work. I offer variations of poses so that students can increase or decrease the intensity of their practice. Students can expect to work hard and feel great. 

BH: My classes are a blend of strength, balance, and an aerobic challenge. Oh, and they’re fun too! We have an amazing group of Balance yogis.

What’s your number one tip for someone who’s new to yoga, or someone looking to make their practice more challenging?

SF: I would say, "let it go". Theres no need to compare your ability to others as yoga is not a "one size fits all" type of practice. For someone looking to make the practice more challenging, I offer tons of intermediate and advanced modification options in my classes.

RH: For someone just starting I would say to find a pose that you are comfortable in and pause there whenever you need to. There are no goals. Once you make it to your mat you've done all you need to do. For someone looking to challenge themselves, I would tell them to listen as the teacher cues. You can always go deeper into a pose just by small adjustments. We also love to offer our students options, so you can always let your instructor know what you are working on and we will usually try to incorporate it into the class to give you the opportunity to practice.

AW: Continually pause throughout your class to take internal assessments. I recommend that students check in and ask, "How does my breath feel? How does my body feel? How does practice change the way my breath and body feel?" Periodically checking in with yourself during class allows students to cultivate not only a practice of strength, flexibility, and balance, but also one of awareness.

Anything else you think people should know about yoga?

SF: Yoga is a spiritual journey, in order to get the most out of the practice, approach it with an open mind and an open heart.

AH: Every teacher is different every style is different you will only find the one for you when you start exploring! And when the student is ready, the teacher arrives.

AW: Don't take yourself or the practice too seriously! Don’t be afraid to push your limits and try something new, yoga is all about self exploration.

BH: Check your ego at the door and be willing to experience yoga as a personal journey. Yogis will learn new poses, breathing techniques and their personal power through challenging poses and great work. We might not get into crow post on the first day of practice but yoga is exactly that, practice!

[yogsansthan-blog]

200 Hours Yoga Teacher Training In Rishikesh

Rishikesh, the religious capital of India is additionally referred to as the Yoga capital of the planet. If you would like to find out truth, most authentic, and therefore the religious writing acknowledged version of any yoga kind, there's no higher method than move all the way down to Rishikesh. Be it concerning yoga teacher or resources, it's been continually the middle of excellence all told manners.

Some yoga designs have a really formal system, whereas others provide a lot of flexibility to lecturers and students to change. Some yoga designs are less targeted on the particular postures and a lot of on the ruminative aspects. Some designs like vinyasana are a lot of quick paced. Knowing if the design is true for you will be the foremost vital side within the selecting of a yoga ttc  in rishikesh.

Yoga Teacher Correspondence Courses are sensible for Yoga students with previous expertise. Freelance study, to become a Yoga teacher, needs a foundation of data and former expertise. It additionally helps if you train with a neighbourhood Yoga teacher or a bunch of Yoga enthusiasts. Simply confirm the Yoga teacher course of study you select features complete information. This can be a decent choice for Yoga teacher interns UN agency have obligations reception or at work.

For most yogis, India continues to be the lot of in style selection as a yoga teacher-training destination. With yoga faculties set in Dharamsala, Rishikesh and Kerala, there are several choices you'll be able to from. Bali is additionally a well-liked selection for yogis needing to immerse in their coaching amidst lush foliage and serene nature. Yoga teacher coaching Costa Rica additionally has return up as a well-liked destination in recent years, particularly for yogis within the Americas region. In Europe, Kingdom of Spain is usually the destination of selection for teacher coaching.

Taking trainings at ashram yoga or retreat could be a complete immersion while not way of life interferences. There exists living quarter for the yoga interns and therefore the yoga staffs. This can be a decent method of learning on ways that of changing into an instructor if you bought no family or employer's obligations. it's a decent condition to check yoga teacher coaching at ashram as they operate as universities.

200 hours yoga teacher training in rishikesh additionally offer information on teaching methodology, together with demonstrating postures, observing, aiding and correcting students, teaching designs, qualities of a decent yoga pedagogue, and therefore the business of teaching yoga. This info is supplemented by an intensive understanding of anatomy and physiology, one in every of the foremost vital aspects of yoga teacher coaching.

By creating use of the yoga exercises and meditations you develop understanding of chassis, mind and power. This explicit expertise is followed up with connected topics in physiology, anatomy and medical analysis into yoga and meditation - the study of the initial yoga texts could be a elementary portion of the education.

For years thousands of yoga practitioners have travelled to South Asia to follow in Ashrams, develop their yoga at intensive workshops or ultimately become qualified yoga lecturers on one in every of the various Yoga Alliance certified yoga teacher coaching courses India must provide. a lot of and more yoga corporations are launching YA certified yoga courses in Varanasi and different non secular surroundings around India.

[chocolate-brownies]

Sarah Tiefenthaler is a seasoned SUP yoga teacher and the founder of YOGAqua, LA’s premier Stand Up Paddleboard Yoga studio operated out of Mothers Beach in Marina Del Rey. She’s also one of our favorite Wanderlust Festival teachers, who will be leading the first-ever SUP Yoga Teacher Training at Wanderlust O’ahu this March. For Sarah, the ocean is her studio. 

For tickets to Wanderlust O’ahu, click here. To sign up and learn more about the training, click here.

Read on for more information about just what a SUP Yoga Teacher Training is, and why you want to consider it. 

Wanderlust (WL): Why do a SUP Yoga Teacher Training?

Sarah Tiefenthaler (ST): There are many reasons one may decide to complete a SUP Yoga TT. Most often people participate because they already feel passionate about practicing yoga on the water. Whether they are interested in going on to teach or simply to experience four full days on the water learning more about something they love. There are also those who are already yoga teachers and want to expand there skills by learning how to create their yoga practice on a floating surface.

WL: What’s the difference between a SUP Yoga TT and a mat-based one? Aren’t the basic principles the same?

ST: These are entirely different courses. During the first day of SUP Yoga Teacher Training, participants earn their World Paddle Association Level 1 Certification which covers SUP equipment, harbor laws, water safety, water rescue, towing (yes, towing), paddle technique, and are even CPR and AED certified. There is so much more to teaching yoga on a floating surface in nature. Mother Nature is unpredictable. You are in her home when you are on the water and the safety of your students is in your hands therefore we have to very thoroughly navigate through all the potential scenarios one may experience and how to properly handle them.

Once we’ve covered safety, there is anchoring. Anchoring a class of 10 students or more is not as easy as it sounds. The conditions of the water and weather effect this greatly-where you’re anchoring your classes effects this greatly. Some SUP Yoga classes are held on the ocean but some may be in a lake, river or even a swimming pool. Anchoring changes for each of these environments. Wanderlust, in particular, has a very unique anchoring set-up.

And of course there is also the topic of customizing yoga poses for the board. If you ask beginner level students to come into the perfect yoga alignment on day one, you will have your entire class swimming. You have to learn how to build the poses up before you get them to that level.

WL: I’m already a certified teacher. How could I benefit from a SUP Yoga TT, even if I don’t plan on teaching?

ST: You will learn how to navigate safely on any body of water with efficient paddle skills, you will be knowledgeable to teach someone how to paddle, you will be prepared to rescue someone from drowning and administer CPR. Whether you go on to teach SUP Yoga, these are all incredibly valuable skills.

WL: What can being on the water teach us about being in the flow?

ST: As mentioned before, Mother Nature is unpredictable. You may have the perfect Vinyasa Flow prepared for your class one day and then find that the conditions of the water are too rough due to wind so therefore you have no choice but to teach a Slow Restorative Flow. The point is, you have no choice but to “go with the flow”. You have to work with whatever Nature offers you and you must learn how to enjoy it’s unpredictability. Once that happens, you begin to apply it to life. When you stop resisting Nature, you stop resisting Life and all it’s wonderful challenges-instead you learn how to “ride the wave”.

WL: What is the most valuable lesson you’ve taken off your board and into the world?

ST: Every time I’m on the water, everything about the experience feels different. Sometimes the water is a beautiful glass that looks as if I can literally walk across it and sometimes the wind and current has it moving like a river beneath me. One day the sun shines through the clouds in the most magical, shimmery way and other times it is blocked out by the marine layer. What I have learned is not to create expectations all the time. Let life offer you little surprises and find the humor in it, find the magic and experience it for all it’s beauty.

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Sarah Tiefenthaler is the owner and founder of “YOGAqua”. In addition to being a Presenter at Wanderlust, she is also the SUP Program Coordinator for all four day festivals. Sarah completed her first 200 hour Yoga Teacher Training in the tropical jungles of Costa Rica where she focused intensely on the philosophy of Yoga as well as meditation practices. When she returned to Los Angeles, she completed her second 200 hour Yoga Teacher Training certification in Hollywood, CA at Earth’s Power Yoga where she was able to expand her knowledge of human anatomy and alignment in relation to Yoga.

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The post Why You Should Do a SUP Yoga Teacher Training appeared first on Wanderlust.

[skylarsheas]

Excited for:

Massachusetts:: Karma Yoga Leadership Intensive 

Australia:: Meditation Teacher Training 

Bali:: Meditation Teacher Training

Costa Rica:: 500HR Yoga Teacher Training

Lots of Learning Lots of Adventuring There is so much more to come.  

But What does any of this even mean now?